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449 articles in 6 major categories

Perfect Synergy

Perfect Synergy

The most effective approach to de-aging relies on getting antioxidants in the form in which they come in nature - by eating natural, unprocessed, fresh foods rich not only in the antioxidants that have been heavily studied and are well known, but in so many other plant substances that in one way or anther have anti-aging properties. One of the interesting things about the anti-aging substances in fresh foods is that they also happen to be anticancer substances. The changes that take place in cancer are akin to the mutations to the cells, cell walls, and genetic material which occur as the body ages. Eat foods rich in anticancer compounds and you automatically protect your body from premature aging too. There are certain superfoods - herbs, mushrooms and other plant substances - that are high on the list of powerful natural de-agers. They include the algae such as chlorella, spirulina, the Australian Dunaliella Salina; the seaweeds - dulse, kelp, alaria and bladderwrack; certain herbs with powerful adaptogenic properties that help protect the body from stress such as Fo-ti, Schizandra, astragalus and ginger; cereal grasses; the immune supporting mushrooms such as reishi and maitake; as well as natural plant antioxidants such as those found in sage, rosemary, and cloves. There are thousands of plant-based chemicals in natural foods, some of which have even higher antioxidant activity than known antioxidant minerals and vitamins. Take grape seeds. Within the seed of red grapes you will find procyanidolic oligomers (PCOs) at a level of about 92-95%. The gallic esters of prosnthocynidins are the most active free radical scavengers known. enter neutraceuticals Neutraceuticals are the newest advances in dietary supplements. They are beginning to grace the shelves next to vitamin and mineral supplements in shops. These new products contain phytochemical substances and compounds such as those from grape seeds which have been extracted from foods and then concentrated into powders and capsules. For example, now you can find that some of the cholesterol-lowering factors found in a clove of garlic or the cancer-preventing potential in a sprig of fresh raw broccoli have been put together into an easy-to-use form. These phytochemicals are always non-nutrient substances - that is not vitamins, minerals, or trace elements. Some bring plants their color, taste, and fragrance. Others their natural defenses against disease. In recent years scientists have discovered that many of these factors in plants can help protect us. The reason these new products are called neutraceuticals is because of their neutral action on the body. Unlike drugs they are very unlikely to cause side-effects. Yet some have been shown to slow tumor growth in cancer, others to combat hormone-related cancer risks, or lower cholesterol levels and blood pressure, boost the immune system, prevent tooth decay and gum disease and help reverse many of the other biomarkers of aging. Researchers into the exciting new world of phytochemical biology have identified thousands of different plant chemicals that exist in natural foods, hundreds of which have already been shown to have health benefits.

What Is Cellulite?

What Is Cellulite?

Cellulite makes everybody uneasy - from the woman who worries about her orange peel thighs to the British or American 'obesity expert' intent on proving that fat is fat, cellulite is nothing more than a figment of foolish women's imagination, and what any woman with lumpy thighs should do is get down to a good old calorie-controlled diet to shed it. Even staunch feminists who write hard-hitting polemics about the coercion of women by the beauty industry get het up about cellulite. It is, they insist, something invented by fashion magazines to make women feel bad about themselves. Meanwhile hundreds of thousands of women with the problem bemoan their fate at having contracted a "nonexistent" condition and hope that if only they spend a little more money or endure a little more discomfort from one of the high-tech treatments - being pricked with multi-injector syringes or subjected to brutal pummeling for instance - it will make her legs smooth, sleek and svelte. banishing disbelief I've seen medical papers from all over Europe and America on cellulite, its cause and its development as well as proposed solutions to this lumpy bumpy flesh which can mar the thighs of even the leanest women. As of this moment literally hundreds of medical references to cellulite exist, some of them going back a hundred and fifty years. Next time someone tries to tell you you are imagining pea d'orange thighs smile knowingly and ignore them. None of the theories, analyses and descriptions of elaborate chemical treatments for cellulite have the full answer. In part this is because cellulite is a difficult condition to study in vivo - within the body of a woman who has it - since this means performing a biopsy of the tissue which is a painful medical process. In part it is because cellulite is a many-facetted syndrome with no single cause and no single effective treatment. what is cellulite? A misnomer catchall word used to describe the orange peel syndrome, cellulite is a cosmetic defect which results in jodhpur thighs and what is known as the 'mattress phenomenon' - that is pitting, bulging, and deformation of the skin on the thighs, hips, and abdomen (sometimes even arms and shoulders too) when subjected to a 'pinch test'. In the medical literature, cellulite has been called a variety of things from mesenchymal disease to cellulitic dermo-hypodermosis, edemato-fibrosclerotic panniculopathy and, most recently, panniculosis and liposclerosis. A condition which by any name smells as odious, cellulite is a syndrome with well defined clinical, histological and histochemical characteristics. What this means in ordinary language is that cellulite not only looks a certain way when you examine it objectively with your eyes and fingers. Where it is present in a body, you will also find that certain measurable biochemical and physical changes have taken place in skin, connective tissues and at the deeper layers of the body. By the way, one thing the disbelievers say is true: Cellulite does often occur in an overweight body. If you are overweight, shedding excess ordinary fat will be essential to shedding your cellulite. But cellulite occurs on the thighs and bottoms of very slim women as well. For it is quite different in many ways than ordinary fat. a checkered history Cellulite has a shady past full of contradiction and confusion. Far from being some newfangled notion created by glossy women's magazines, cellulite was first described in depth by European physicians at the beginning of the 19th Century. It is now believed to affect 80 out of every 100 women in Europe and America. In 1816, Balfour first commented on the cutaneous nodule formations which were later named cellulite. In 1929, P. Lageze, a French physician, discovered that cellulite comes in stages: First tissues in thighs, buttocks, knees, abdomen and upper arms become traps for free serum outside the capillaries. Then fibrous formations develop, which in time turn into the retracted sclerotic connective fibers which create a dimpled orange peel effect. After Lageze, many researchers proposed numerous theories about the causes of cellulite but none of them could fully agree. Then in 1966, two Spanish dermatologists named Bassas-Grau confirmed that, while no inflammation of the tissues is present in cellulite, watery fluid does indeed accumulate in the tissue. They also reported that the molecules of subcutaneous connective tissue in cellulite seem to be larger than molecules in the normal connective tissue, for they undergo what is called a hyperpolymerization. In the 1970s, a few researchers such as Braun-Falco and Ribuffo came out in favor of the view that cellulite is simple fat. In later years they were to modify their beliefs considerably. Most European researchers grew increasingly convinced that cellulite is a well-defined clinical condition and a physiological entity. 'A defect of the mesenchyme' said Pisani. 'No, a disturbance in the vasomotor reflex and an irritation of the sympathetic nerve fibers leading to a disturbance of normal fat deposits and water logged tissues' argued Merlin. Binazzi insisted that 'cellulite' should rightly be renamed dermatpanniculopathy oedmato-fibro-sclerosis. In 1972, Muller and Nurnberger showed that where cellulite occurs, there is also a decrease in the quantity of elastin fibers in the dermis and a rearrangement of the collagen bundles. Then in 1977, Braun-Falco and Scherwitz demonstrated that a dilation of the lymph vessels takes place in cellulite, as well as an enlargement of the adipocytes or fat cells. But it was not until the well-respected Italian anatomo-pathologist and molecular biologist, Professor Sergio Curri, took up the study of cellulite tissue that the whole of the European medical world began to stand up and take notice. Now considered the leading scientific authority on cellulite in the world, Curri carried out in-depth studies comparing cellulite to normal fat, and established quite conclusively that cellulite is indeed a specific syndrome.

Secret Gifts Of Flowers

Secret Gifts Of Flowers

When the soul of a flower meets the spirit of a human being, prepare for magic. You won’t be disappointed. In our vast universe, all things have consciousness. These days even leading edge physicists tell us so: From rocks to ravens, and rivers to ratchets. Each thing also has a special brand of friendship to share with us and can become our teacher - if only we have the eyes to see and the ears to hear. FLOWER HEALING In the Native American tradition the word medicine has nothing to do with pills you take to get rid of a headache. It is the word used to describe anything that draws us deeper into a sense of connection with the divine spirit that radiates from all things around us. In making such connections we gain wisdom, healing, creativity and vision. We also support the blossoming of our own soul. There is no medicine more bounteous in its blessings than flower medicine, and no better way to bring its immense power into your own life than flower meditation. The generosity of a flower, its willingness to teach, bless and guide whoever comes to it with an open heart, is unbounded. The genus and species to which a flower belongs carries ancient mythology, as well as chemical and vibrational energy. Each flower has its own spirit and is capable of bringing wisdom and spiritual healing to those who know how to access it. Each flower can help unify our strengths in its own unique way. VOICES FROM NATURE Throughout history there have been a few who could read the nature of living plants and make use of their strengths. Using intuition and sensitivity, these healers, diviners, poets and mystics simply opened their hearts to a flower, and then listened to what the flower told them. Each time they did this they learned more about each flower’s essential nature – not through words or rational deductions but by attuning their own spirit to commune with the spirit of the flower. They came to know how a flower can be used for healing thanks to spiritual gifts it bestows upon you. Bards told stories about the flowers they came to know in this way. Artists painted pictures. Gradually a rich mythology developed around each one. Take the beautiful blessed thistle. You find it gracing most Renaissance paintings of the Virgin. It is a plant still used to bless a barren woman with fertility. LISTEN TO THE WHISPERS Healers who worked with flower spirits learned to converse with plants and created herbal remedies from them. Others extracted essential oils from rose, lavender and jasmine then used them to make incense for worshipping the Divine and to fashion fine perfumes or to embalm and sanctify their dead. Shamans in the rainforest were taught by the plants themselves what illnesses they could cure and how to use them. They still are for that matter. Multi-national pharmaceutical corporations now send their left-brained chemists off to Peru or Sarawalk in search of new plants from which to derive and patent drugs for profit. “But how do you know this flower cures arthritis?” the drug-researchers ask jungle shamans and healers. “How do we know?” is the reply, “Why, the plants tell us of course!” The pioneering work of Edward Bach – a man who knew well the art of flower communication – has led to the development of this wonderful form of vibrational flower medicine. In common with the great physicians who came before him - Hippocrates, Paracelsus and Hahnemann - Bach understood both that true healing comes from within and that it depends on bringing into balance the spiritual, mental and emotional faculties of a human being. It was the flowers themselves who showed him how they could help bring this about. OPEN YOUR HEART The ability to communicate with a flower does not require that we become mystics or trained intuitives. Far from it. We need only to reclaim abilities we had naturally as a child. Such creative intuitive abilities have often been educated out of us by a system which treats them as inferior to left brained linear thinking – sometimes to such a degree that it prevents us from listening to the whispers of our own soul. For many years I have been involved in the practice and teaching of shamanic skills. Shamanism is the oldest known methodology in the world for expanding consciousness at will. It allows you to tap creativity and vision, intuitive knowing and healing. It brings access to immediate spiritual experience. It also enables you to return at will to ordinary reality, and in complete control, bringing back richness from the numinous realms to benefit your own life and the lives of others. QUANTUM CONSCIOUSNESS I used to believe (most people still do) that the ability to do this is limited to a few very gifted people like Dr Bach, Paracelsus, Beethoven and Mozart, Einstein and other great artists and scientists. I used to think that the rest of us did not have access to visionary realms or to the blessings, healing, creativity and spiritual power that they tapped into. My own shamanic work and the experience of teaching shamanic techniques to others has shown me otherwise. Techniques for expanding consciousness, communing with flowers, with animals, with rocks and guardian angels – with our own inner soul truth are not only simple to learn, they can be used by anyone at any age. Learning flower meditation is a great way to begin. The consciousness matrix is the natural ability which each of us has to access quantum realms of multi-dimensional reality – or you could say to pass through the membrane between the world of everyday reality and the holographic realms which leading edge scientists speak of. These are the realms the mystics associate with spiritual truth and spiritual healing. This matrix is a kind of interface - probably within our very DNA or morphogenic fields - which provides a means of shifting back and forth between different levels of consciousness at will. This ability enabled Einstein to experience riding on a beam of light. And, because he was a mathematician, to return afterwards to ordinary reality and encode his experience in the language of mathematics. The formula he recorded became the General Theory of Relativity which changed the whole course of scientific history and philosophical thought. The matrix made it possible for Blake to write his poetry and etch his pictures, and for Galileo, Copernicus and Newton to gain world-changing scientific insights that eventually expanded our perceptions of reality. ENDLESS CREATIVITY All through human history the consciousness matrix has rewarded those who knew how to make use of it – from plant healers in the Amazon to great artists, writers and musicians - with a direct experience of wisdom, vision, creativity, and often too a luminous sense of freedom. That was then, but the world is changing fast. We are now living in the midst of a revolution in knowledge and vision so vast that nothing like it has ever been experienced by mankind. Science is approaching new thresholds of meaning. As the scientific view of reality moves ever closer to the cosmology of the great mystics – a cosmology often referred to as the perennial philosophy and which crosses all cultural barriers - we now have access to new methods of vibrational healing such as the flower essences. The awareness of all of us is being opened to the possibility of learning about the nature of reality not only by reading or hearing what others have to say but by direct intuitive experience, as mystics, artists and visionaries have always done. Well-tested methods for learning to shift consciousness and expand awareness are now widely available to anyone who wants to use them to dive into the ocean of the vast universe and become immersed in its richness. ACCESS NATURE’S POWER In my Journey to Freedom workshops, among many other ways of expanding consciousness, I encourage people to explore the rich, empowering relationship that can develop between a human being and a flower. When you meditate on a flower, you listen to its whispers and are touched by its deep healing. Speak to it from your heart. The experience can be transforming. A flower can act as a bridge between your ordinary state of consciousness and expanded awareness thanks to its unique beauty, texture, colour and fragrance. Doing this can bring you an awareness of how the world around is filled with consciousness – what mystics and shamans call spirit energies – that bring us energy, strength, friendship when we most need it, as well as comfort, wisdom and support for the sometimes challenging passages each of us has to make again and again in our life. Next week I’ll show you how set your spirit free and tap into infinite creativity through Flower Meditation. It is not only powerful and healing but a lot of fun. See you then.

Leptin: Secret Of Permanent Weight Control

Leptin: Secret Of Permanent Weight Control

Are you someone who has long struggled with your weight, or who has lost weight on a diet only to regain it afterwards? Or maybe you feel you have inherited a genetic tendency towards obesity from your family line? [audio id=https://xs3.lesliekenton.com/health/wp-content/uploads/2012/04/25032052/leptin.mp3 ] In 1994 scientists made a major discovery which caused the medical world to tremble. Researchers came upon a hormone that nobody knew existed before. The hormone is called leptin. Leptin regulates virtually all the hormones in the body. It also contributes to the functioning or malfunctioning of the hypothalamus which governs appetite and whether or not the body lays down inessential fat stores - the spreading waistlines, bottoms and thighs in women and the pot bellies in men that are so hard to shift even on strict diets. A major cause of all these conditions is disturbed leptin behavior in the body. The good news is that recent research shows that hCG - used on Cura Romana - enhances healthy leptin activity up to 12.9 times. This is likely to be a major reason that Cura Romana, is such a powerful tool for bringing about fast, no-hunger weight lost and helping to make it permanent. Before leptin’s discovery the medical world believed that the fat on our bodies was little more than unimportant excess energy storage. Now we know that fat is a very complex and as yet little understood sophisticated endocrine organ. What leptin does is coordinate the metabolic endocrine and behavioral responses to hunger. Its behavior affects our emotions and our food cravings as well as weight loss and weightgain. Leptin - the new hormone on the block - is secreted by our fat cells. It plays a major role in the body’s inflammatory processes as well. So important is lptin in the management of the entire endocrine system and its complex relationship between one hormone and another that when you get your leptin functioning properly it tends to rebalance everything. In other words if you want to enhance the functioning of your adrenals thyroid, and sex hormones look to enhancing leptin. When leptin was first discovered, drug companies went wild in the hope that they might be able to create a pharmaceutical that would bring about weight loss. All of their attempts failed because leptin is enormously complex in the way it interacts with the body’s systems and glands. Put more leptin into the system and instead of fostering weight loss, it only causes “leptin resistance” making the body less able to shed excess fat and keep it off. The research, reported in Endocrinology showing that small quantities of hCG enhanced leptin promoter activity up to 12.9 times is enormously exciting as a possible means of beginning to understand more fully the remarkable weight loss and health enhancing experiences participants report on Cura Romana. Leptin balance body virtually controls metabolism. For a long time it was believed that this was something for which the thyroid was responsible. Now we know that leptin oversees metabolic processes including the functioning of the thyroid and also determines whether or not we feel hungry, lay down more fat or burn fat. So important is leptin to the management of the entire endocrine system - the complex interrelationship between one hormone and another - that once you get your leptin functioning properly it helps rebalance everything. In other words if you want to enhance the functioning of the adrenals, thyroid, and sex hormones look to leptin. People who are chronically overweight, have trouble shedding fat and keeping it off are invariably not only insulin resistant but leptin resistant. Restoring healthy leptin function is the most important step towards establishing healthy endocrine balance no matter what your age. It can also help eliminate forever the kind of food cravings and constant hunger that prevent permanent weight loss. While homeopathic hCG on Cura Romana empowers healthy leptin behavior during HCG+Food Plan, it is the six-week carefully worked out Consolidation process following it that encourages long term good leptin behavior long term which appears to protect from rebound weight gain. Let’s look at what upsets the leptin apple cart, what creates leptin resistance and what makes us gain weight in the first place. The number one offenders are carbohydrate foods and subsequent blood sugar surges which eating them brings about. They trigger leptin dysregulation and hormone imbalance, create blood sugar disorders, produce cravings and screw up insulin behavior. These include bread, potatoes, pasta, cereal, rice, and other starchy vegetables, as well as -- sadly -- wine and beer. The so-called natural sugars such as honey, maple syrup, agave, along with refined sugar belong to the same group. They are best avoided forever except in the smallest quantities and only occasionally at that. So do caffeine and other stimulants which cause blood sugar levels to rise quickly. Worst of the lot is high fructose corn syrup which is continually added to convenience foods. Prescription drugs can also contribute to leptin resistance. When we consume these substances it can cause surges in leptin overwhelming the hypothalamus in the diencephalon so it no longer responds in a healthy way to leptin’s important messages about weight management. This in turn suppresses thyroid function, upsets the adrenal glands and creates an experience of chronic stress. At this point, many things can start to come apart leading to adrenal exhaustion and chronic fatigue,as well as early age degeneration. How do you restore healthy leptin functioning? By creating for yourself a way of eating that is very low in sugar and starch. This is what Cura Romana’s hCG+Food Plan does - -- clearing out the pasta, breads, grains, rice and potatoes as well as sugars. Take the little quiz below to find out if you could be leptin resistant: Do you have high blood pressure? Do you feel tired after eating? Are you overweight? Do you suffer from osteoporosis? Do you crave sugar? Do you crave stimulants like caffeine? Are you hungry after eating a meal? Do you have trouble falling asleep or staying asleep? Do you have trouble losing weight or keeping it off? Do you crave comfort foods? If some of these things sound familiar it is very likely that your body is both insulin resistant and leptin resistant. Rebalancing the body on hCG+Food Plan followed by Consolidation can help you eliminate both leptin resistance and insulin resistance forever. The great gift from all of this is you may never again have to worry about gaining weight once your excess weight is lost and the process is consolidated. To find out more about Cura Romana please click on the link below:

Cut Grains And Thrive

Cut Grains And Thrive

There is a well-known saying about computers: “garbage in, garbage out.” The same can be said of your body. It’s no use thinking of the food you choose to eat as if it were a dead fuel. Yet most people do. It is an assumption which results in all our dreadful degenerative diseases, from high blood pressure and atherosclerosis to cancer, chronic fatigue, mental confusion, weight gain and the other conditions for which we are urged to swallow dangerous pharmaceuticals, believing that we are doing the right thing. Here’s what you need to know about starches such as grains and cereals. We’ve been taught that these foods are wholesome, salt of the earth fare. The smell of freshly baked bread celebrates home and comfort. It brings us a superb form of fiber to protect from constipation—or does it? Here is my advice: If you value your health and strength, cut down on or even eliminate grains and cereals from your diet. Your body was never designed to handle them. Sounds revolutionary? It is. But following this advice can not only help make you well and get rid of excess fat. It can restore lost vitality to your life. BACK TO THE FUTURE Here’s why. The genes you have inherited from your ancestors matter. It can take 100,000 years or more for the human body to make a single, natural alteration in its genetic structure. It is not true that your distant ancestors wandered through forests munching on wild fruits like gorillas. For thousands upon thousands of years, they were dwellers in grasslands. They walked bipedally and lived mostly by digging up starchy tubers, roots and corms, which have something in common with today’s potato and taro. Neanderthal man relied on these starchy plants for more than 250,000 years, also hunting and eating herbivores and fish. What scientists now call the Paleolithic diet consisted of 15 to 20% of these carbohydrate foods such as tubers, rhizomes, roots and corms, along with between 50 and 70% fatty animal foods, as well as insects, eggs, birds, reptiles, and creatures from lakes and the sea. Depending upon where these early humans lived in the world, some also gathered foods such as coconuts. Sweet fruits such as those we eat today were non-existent. So were grains. GO WILD, GO FREE At the top of the human food chain, our Paleolithic ancestors were characteristically tall and strong, with incredibly healthy teeth. Their high-meat-high-fat foods together with a relatively small percentage of these vegetable carbohydrates created an amazingly health-giving human diet that has hardly been seen since. They hunted mammoths and fought for their right to them with wild animals who also hunted and ate them. Whether our political and religious leanings like it or not, it still is their protein-oriented, flesh-based diet that remains the healthiest for us today. On such a diet that the forces of natural selection have refined and moulded us to function best. To put it another way, we have been genetically programmed to eat this way for hundreds of thousands of years. HERE COME GRAINS The agricultural revolution began some 10,000 years ago. With the coming of agriculture, man shifted away from his high-protein, low-carb diet. Gradually cereals, fruits, and starchy vegetables began to play a big part in human nutrition. Their bodies suffered for it, as ours still do today. By 4000 years ago, when the agricultural revolution was in full swing, a lot of physical degeneration had taken place. Men and women had shrunk in height. Dental decay and malformation of the jaw had become widespread. Disease epidemics began to shorten the human lifespan. This moment in history marks the very beginning of what nowadays are known as the diseases of civilization, including obesity. It’s hard to imagine a more different scenario from the healthy, nomadic ways of our ancient hunter-gatherer forefathers. Anthropologist Kathleen Gordon at the Smithsonian Institute in Washington DC describes this well when she says, ‘Not only was the agricultural “revolution” not really so revolutionary at its inception, it has also come to represent something of a nutritional “devolution” for much of mankind.’ WHAT’S THE PROBLEM? What’s wrong with grains and cereals? Plenty, and we are not told about it. For generations, we’ve believed that grains and cereals are good for us. Sadly, the truth is that there are plenty of reasons not to eat them often—and, for many people, not to eat them at all. Most grains can cause humans toxic effects. For instance, corn—the domesticated form of the teosinte grass—can create pellagra. Many of us are starch-sensitive as a result of toxins created by our gut bacteria as they try to digest starches. Our 21st century bodies have never been genetically adapted to thrive on them. Research affirms this fact. Grains and cereals contain anti-nutrients to protect them from predators such as birds and insects. They can exert negative effects on human metabolism. These toxins can include lectins and alpha-amylase inhibitors, which behave like allergens. Lectins are especially important anti-nutrients found in many places, especially in grains, legumes, seeds and nuts. They can trigger digestive problems such as nausea, diarrhea, bloating. Your body creates antibodies in response to lectins which can, in turn, launch an attack on your own body, causing autoimmune issues like celiac disease, lupus and multiple sclerosis. Lectins damage the walls of your intestines, creating “leaky gut” so that large particles of food cross the intestinal barrier to enter the bloodstream directly, creating food sensitivities and overwhelming the immune system so it starts attacking your body causing eczema, weight gain, depression and migraine. The best way to reduce lectin’s negative health effects is to cut down on your consumption of grains and cereals or even eliminatee these foods altogether. All grains and cereals are full of phytic acid—a mineral blocker. It prevents your body from absorbing vital minerals such as magnesium, calcium, zinc, copper, and iron. Finally, there is the fiber issue. We’ve been told we need to eat cereal grains to make sure we get enough whole grain fiber. Yet grain fiber contains toxic proteins, including gluten, and roughage that can actually damage the intestinal wall. Cut down on grains, cereals and legumes to create a low toxicity way of eating to keep you slim and fit, and protect you from rapid aging and degenerative diseases. This is your first step towards freedom. SAFE STARCHES What are the safe starches? They include white rice, potatoes, sago, tapioca, and sweet potatoes, provided they are organically grown. Akin to what our ancestors lived on for hundreds of years, these starches can improve your gut health. They also provide useful minerals such as potassium. These foods must be cooked gently so that any natural toxins which they contain are neutralized. Brown rice is not great because the phyten it contains can provoke an immune response. But there are no known auto immune antibodies generated by white rice protein. When it comes to potatoes, you should know that the solanine and chaconine toxins they can contain are generated when potatoes are exposed to light and heat. This is why it’s important to keep them in cool, dark conditions. Any potatoes that have become discolored or not fresh you should throw away. There are other sources of what appear to be safe starches, including buckwheat, amaranth and quinoa, but these have not yet been thoroughly researched. I refer to them as the faux grains. They can be great for baking and to replace the usual grains and cereals. People who choose to use them usually do very well on them. They do not appear to cause weight gain or digestive problems, provided you eat them in moderation. You can make wonderful baked goods from them, such as white rice noodles, pasta dishes, rice crackers to replace wheat crackers, sugar-free muffins, pancakes, and biscuits. To learn more about these delicious safe starches, click here. DECEPTIVE PROGRAMMING Grains and cereals are cheap to manufacture. And they are also highly addictive. For more than half a century, food manufacturers intent on making a profit have been producing a great variety of hyped foods by fragmenting and reducing raw material foodstuffs—including grains and seeds, cereals and legumes—to simple “nuts and bolts”. These are then whipped up into the manufactured convenience foods that most people pick up from supermarket shelves. You know the kind of thing: Ready-to-eat in a minute meals, to cakes, breads and packaged, denatured stuff that makes up three quarters of what most people eat these days. Flour and sugar-based convenience foods full of junk fats have an ultra-long shelf life. Most, in truth, are nothing more than junk foods, devoid of any nutritional value other than calories. The processed fats they contain, together with masses of artificial chemicals used as flavorings, colorings and preservatives, are far removed from the foods you need for health. It is little wonder many human beings today— even those in economically privileged countries—stuff themselves with dangerous pharmaceutical drugs, yet do little more than survive. STOP EARLY AGING Our high-carbohydrate, low-protein diet is a disaster for long-term health. Here are just a few of the negative effects of living on it: Raised serum insulin levels, causing insulin resistance and resulting in metabolic distortions which undermine health and vitality. Lowered basal metabolic rate, leading to weight gain and low energy. Increased adipose tissue growth accompanied by a gross reduction in lean muscle tissue. Acceleration of biological aging. Development of food allergies or sensitivity, especially to grains, legumes, cereals and dairy food. Development of over-active immune system and eventual immune failure. Soaring incidence of degenerative diseases, including heart disease, obesity and cancer. Such a way of eating brings about serious problems with blood sugar levels and causes endless suffering to people with diabetes. And it never reduces high blood pressure. People who lose weight on such a diet never keep it off. Yet the myths we are fed by the media and multi-national corporations persist. We find ourselves stuck in a frustrating circle of misinformation, temptation and self-blame. I believe it’s time to strip away the false “truths” and get back to basics. SET YOURSELF FREE I’ve worked with huge numbers of people who have changed their way of eating—by cutting out convenience foods based on refined flours, grains and legumes, and starchy vegetables—lose their cravings sometimes as quickly as in a few weeks. This feels like they have been set free from a life in prison. Their appetite diminishes, their blood sugar levels stabilize and their life transforms. Before long these people feel uncomfortable when they eat more than their body actually needs. For them, the transition to nutrient-rich-calorie-poor way of eating becomes a graceful, natural experience. They report that they have never felt better, while friends and family tell them they look wonderful. I would never have believed this had it not also happened to me. You will only know what it can do for you when you get yourself into a low-grain-and-cereal way of eating, or even eliminate these foods altogether. I challenge you to find out for yourself.

I must have flowers

I must have flowers

Whatever else happens in my life, I must have flowers. These gifts from Nature nourish the soul. We scatter their petals when we marry. We send bouquets of them to celebrate the birth of a child. We decorate our homes and our places of worship with them. We use flowers to comfort the lonely and the ill. We even honour the end of a person’s life by laying floral wreathes on a grave. Not only do flowers play a central role in the rituals of life, they bless our ordinary daily existence by blossoming in our gardens, waste ground and hedgerows – and gracing our windowsills by protruding gaily from a cracked teapot. Perhaps it is the velvet softness of their petals and their luminous colours that make these affirmations from nature so precious to us. Maybe it is the uplifting energy they carry – an energy you sense lying in a field of poppies or when you go into a florist’s shop. It could be the fragrance of flowers, or the transient nature of their coming and going. I don’t know. Ancient Wreaths Our passion for flowers and the awareness that they carry deep healing and sanctifying energies are both as old as history itself. Not long ago, archaeologists digging in the Cave of Shanidar within the Zagros Mountains of Iran unearthed nine bodies of primitive people and discovered that, at least 60,000 years ago, men and women were carrying out flower rituals similar to those we use today. The archaeologists found soil samples in which clusters of pollen from twenty-eight different species of flower lay in a circle forming a wreath which had been laid to rest with human remains. One of the interesting things about the find was that the flowers these primitive people chose to use as a sacred and healing offering to their dead were not the most beautiful, nor were they the most readily available in that area. The flowers from which these wreathes had been made were chosen from plants that are specifically known for their healing properties - hollyhock, grape hyacinth and horsetail - all of which we still use today for medicinal purposes. Precious Offerings The Ancient Greeks and the Egyptians used aromatic oils and flowers for healing too, as they did for embalming, expanding consciousness and for sanctifying space. The Bible is riddled with words of praise for flowers and what they have to teach us, both about the realms of Spirit and about the ordinary world in which we live most of our lives. It tells us “Consider the lilies of the field, how they grow; they toil not, neither do they spin: And yet I say unto you, that even Solomon in all his glory was not arrayed like one of these.” (Mathew 6:28-29). In Song of Solomon 2:12 “The flowers appear on the earth; the time of the singing of birds is at hand…” Soul Healers Not only does humanity have a passion for flowers. Flowers have a passion for us. They love to share with us their beauty, their healing powers – their very life force. “When I touch a flower, I am touching infinity,” said the American botanist George Washington Carver: “Through the flower I talk to the Infinite… a silent force… that still small voice.” American clairvoyant and healer Edgar Cayce celebrated the healing power of flowers again and again. He insisted that flowers bring companionship to those of us who are lonely, that they speak to the “shut in”, and that they bring Divine grace and upliftment to everyone. That is certainly my own experience of flowers. The Time Is Now Despite our longstanding love affair with flowers - despite the way for thousands of years we have used them for healing and to mark life’s passages, never in recorded history have we experienced a greater need for their healing and their blessings than right now. For we who live in the post-modern world often feel ourselves to be alienated, isolated, suspended, caught somewhere between the magnificent technology we have created and a longing to bond with the earth and with our own souls. Flowers can help bridge this gap. I think they do this better than anything else in nature. Flowers delight us, bless us and heal us. They clear the spiritual anorexia so widespread in urban life and help fill up our starving souls. They remind us of our own simple humanity as well as our essentially divine nature: They whisper to us of the splendour in the world around us—a world of which we humans are the guardians. Most important of all our relationship with flowers helps realign our ordinary day-to day lives with the authenticity of our unique soul energies. A big statement to make? Yes, but having worked with flower meditation for many years, having explored the potential flower essences have to build bridges for us between our inner truth and our outer lives I have come to believed with all my being that this is so. How Do Flowers Heal? No-one knows for sure. There are so many of their elements which carry healing potential that it would be hard to list them all: Their colours influence our mind, our energy levels, our clarity of thought. Colourful flowers and the plants they come from often carry health-enhancing nutrients within them - anti-oxidants such as flavinoids, which give plants their wonderful colours and help protect from degeneration, and other phyto-chemicals that help to strengthen immunity, improve circulation or delay ageing. Then there are the more recently discovered vibrational energies which Dr Bach called on when he fashioned flower essences and, of course, essential oil treats and treatments for person and place. Last, but by no means least, is the power of flower meditation. Here is where the soul of a human being meets the soul of a flower to bring healing, friendship and blessings to both. To Each His Own Flowers are as individual in their personalities as they are in their looks and fragrance. Some love the night. They only display their beauty and emit their fragrance once the sun goes down. Like night-owl people, at their best in the wee small hours of the morning, these blossoms have a passionate nature. They often carry exotic names like Queen of the Night, Night-Blooming Silene, and Gilliflower. Other flowers, like goatsbeard, poppy and marigold, open their petals at the crack of dawn then close down each evening and drift away into sleep. The sunflower stretches itself boldly towards heaven, while the bright blue borage flower, worshiped by Celtic warriors for its ability to bring courage in battle, bows its tiny head towards the ground. A shy soul with a great power to heal, borage prefers to go unnoticed – despite its heart-rending beauty. I have learned much about the individual personalities and soul nature of flowers not only from meditating on them and using them for healing but also from photographing them. Some, like peony, love the spotlight. Put them in front of a camera and they upstage everything else. Many have very strong likes and dislikes about where you plant them and where you place a bouquet of them in a room. On one table a particular flower becomes recalcitrant. But move it to the top of a bookcase in front of a window and suddenly it surrenders its beauty to the camera the way a woman yields to the touch of her lover. Each flower has unique healing properties and each speaks its own silent language. Learning that language, listening to flower wisdom and opening your heart to a flower’s healing energy can be a joyous and often life-changing experience. Spotlight On Flower Essences Get to know half a dozen of the most useful essences. Choose them depending on where you are in your life now and as you change explore more of these wonderful floral friends. Here is my personal selection with some information about each essence. It can open up a whole new world for you of beauty, healing and joy. Here are a few flower essences you might like Bach Original Flower Essences, Vervain Vervain is essentially a plant of ease. It eases heartache, headache, stomach-ache, concern for the future and bad luck. Dr Bach made a flower essence from vervain to ease stress and tension. Vervain is an essence for those of us who tend to ‘live on our nerves’. These people are likely to take on tasks beyond their strength then force themselves onward through will-power alone. They are the martyrs of this world who will do anything for their cause. Vervain essence is calming. It helps you to slow down long enough to listen to your own needs, and to the opinions of others as well as to let you restore your strength. In all its forms vervain brings relief. Order Bach Original Flower Essences, Vervain from iherb Flower Essence Services, Lotus The lotus is no symbol of abstract perfection never to be achieved. All true lovers of the lotus will tell you that true spirituality grows out of the depths of material form. Step by step it reaches toward the light. The unique power nestled within the lotus’ genetic structure is this: Only this flower among all water plants is born from the muck with such strength of stem that, instead of floating on the water as do others, the power of its life force raises it a foot or more above the pond. Flower essence made from lotus can help when you find yourself knee deep in an endless swamp. Meditating on the lotus flower opens you to a pride-free experience of your soul’s divinity. I find both the essence and the meditation useful in blearing illusions and dissolving spiritual pride. Lotus reminds us that all true spirituality is deeply rooted in imperfection. Order Flower Essence Services, Lotus from iherb Flower Essence Services, Sunflower Sunflower essence helps those on a spiritual path, who tend to forget their bodily needs. It brings grounding and helps us manage times of dramatic change with ease. Its wisdom is a fine example of the Australian aboriginal idea of 'keeping your head in the stars and your feet on the ground'. Sunflower essence also helps strengthen self-esteem. It can improve the way you relate to people in authority by allowing you to maintain your sense of self in the face of someone else’s demands. Order Flower Essence Services, Sunflower from iherb Flower Essence Services, Mallow, Flower Essence The mallow is a flower of the heart. Its flower essence can help you to align the demands of your head with the intuition of the heart – in effect, to hear the whispers of your soul. Mallow is of great help to those who ‘lead from the head’ rather than from the heart and who often feel that life is a struggle although they are not sure why. This essence helps you to integrate your deepest beliefs and desires with your daily thinking and, in doing so, to live out more fully your true nature. Order Flower Essence Services, Mallow, Flower Essence from iherb Bach Original Flower Essences, Honeysuckle Honeysuckle flower essence was a favorite of Dr Bach – father of all flower essences. He prescribed it “to remove from the mind the regrets and sorrows of the past.” It is an essence which can help anyone who is stuck in the past, either through regret or nostalgia. As Dr Bach insisted, the important thing about any experience is that we learn from it, not continue to relive it. Honeysuckle flower essence helps put the events of the past where they belong – behind you – so that you can go forward into the future with the enthusiasm and innocence of the child reborn. Order Bach Original Flower Essences, Honeysuckle from iherb Flower Essence Services Calendula The flower essence of calendula is both warming and calming. It can help speakers, writers, teachers and leaders use words with clarity, compassion and creativity. The flower boasts a benign energy that makes it easier to express yourself and at the same time honor the opinions of others. Marigold can be especially useful for people who find their discussions too often end in arguments. This flower essence brings warmth and patience. It encourages you to listen as well as to make your point and furthers the cause of real communication. Order Flower Essence Services Calendula from iherb

Mind Body Spirit - Living Your Truth

Mind Body Spirit - Living Your Truth

Authentic freedom develops when you life from the the core of your being. It is all about discovering what you chose to incarnate on this earth to do or to be. Why? Because this brings each of us the greatest joy and satisfaction possible. After all, we can only collect so many BMWs, university degrees, and new lovers. All of these things are nice, but none of them leads to true freedom. Freedom is the birthright of every human being. Deciding you deserve your own is the first step in claiming yours. For many of us this is also the most difficult step to take, for it means deciding to respect and honor yourself enough that you allow freedom into your life. Doing this enables you to bring the very best of yourself to your day to day life—in your family, your community, the earth as a whole. Mind Body and Spirit ARE ONE When people begin Cura Romana, they experience their body as something separate from themselves. Their minds are filled with the false idea that changing their weight and their lives can never be more than a dream. Then they learn otherwise. They discover just how connected it’s possible to become at every level, and how exciting it can be to live one’s life in wholeness. As the program brings together body, mind and spirit in a harmonious way, you begin to experience a natural lifting off and clearing away of limiting beliefs and false notions that have dogged you, bringing a new sense of self-respect and authentic freedom to your life. This process greatly clarifies and expands our experience of the world around us too. For every blinkered view of reality blocks freedom, entraps creativity, limits bliss and disconnects us—not only from our essential nature, but from the Universe as a whole, in all its beauty, wonderment and the power it can bring for growth and transformation of our lives and our world. AUTHENTIC POWER IS YOURS Connecting with who you really are, accessing authentic power, and living your freedom requires that you expand your consciousness in a major way. In this chapter we explore the way that, as human beings, we have a natural capacity to move beyond our limited experience of five-sensory three-dimensional reality—how we can learn at will and with total control to enter the expanded realms of consciousness. In doing so, you begin to learn about your own seedpower—those divine, highly individual soul qualities which are unique to you. WORLD VIEW REVOLUTION The new expanding worldview is called holism. It looks upon the nature of the Universe as holographic. It was named after the work of scientists who demonstrated that living organisms are integrated energetic systems within an integrated Universe. They showed that our brain and body are holographic. Each small part of us, like each part of the Universe, is not only connected to the rest, it actually embodies the nature of the whole within it. The tension between the new holism and the old mechanism—which depended on a belief in separation between spirit and matter, form and substance—is important to resolve if we are to break out of whatever self-imposed prisons still limit our lives. Each of us is being asked to let go of our preconceived notions about what’s real, in order to explore the further reaches of a wider, more exciting and transformative Universe. And for reasons I still don’t fully understand, Cura Romana has become the perfect opportunity for most people to let this happen. DANCE YOUR FREEDOM To experience real freedom you need only allow more and more of your essential soul nature into your everyday experience of life— through dance, through ritual, through prayer, through your work and your relationships, and in your interactions with the world around you—in ever more direct and fearless ways. Such freedom not only brings an immense sense of joy and satisfaction, it’s also self-perpetuating. The more you do of this, the easier and more satisfying it becomes. There is nothing more fun than being who you really are. Learn to dance with freedom, and the Universe dances with you. A true expression of living your mind body spirit truth.

Fever Power

Fever Power

Like many old wives' tales the adage `sweat it out' is beginning to look like good advice. For generations medicine has tried to suppress fever, believing it to be a state detrimental to the body. Latest findings show that fever can not only significantly strengthen your body's defense system, it appears to be a critical component in immune function. As such, so the new findings indicate, when it occurs naturally, for instance as a response to infection, it should not be completely eliminated by drugs the way we have been wont to do. Fever weakens the force of invading enemies and is a potent positive force for fighting infections. Some scientists now believe that, because of its many immune-supporting characteristics, even when fever is artificially induced in a healthy body by saunas, Turkish baths or vigorous aerobic exercise it can act as a powerful prophylactic to aging, it can increase vitality and it can help provide you with a high level of well-being. This approach to fever is anything but new. Ancient Greek physicians considered fever a beneficial sign of vitality in an organism. They believed that disease was the result of an imbalance between the four humors - blood, phlegm, yellow bile and black bile - and they considered fever a means of burning off the bad humors and clearing the body of them. To this end they employed sudorific (sweat-producing) herbs, steam and hot baths to induce fevers in their patients. Such practices went on well into the seventeenth century when the famous British physician Thomas Sydenham commented that `Fever is Nature's engine, which she brings into the field to remove her enemy.' Then in the middle of the last century, with the discovery of antipyretic (temperature-lowering) drugs such as aspirin doctors began to insist on reducing fevers when they occurred. Drugs such as aspirin not only lower bodily temperature, they also eliminate many aches and pains associated with fever, thanks to their analgesic properties. This makes patients feel temporarily better. So gradually both doctor and patient began to lean heavily on the use of these drugs to suppress fever, and fever came to be considered a negative thing - something to be eliminated as rapidly and effectively as possible. Recently researchers such as Matthew J. Kluger, a professor of physiology at the University of Michigan Medical School, have begun to examine the phenomenon of fever afresh and to ask questions such as: Just what happens when the body is plunged into a feverous state? Why did evolution develop the phenomenon of temperature-raising fever in its creatures? What is the purpose of this remarkable response? What Kluger and others have discovered is that fever's occurrence is not a sign that something is wrong with your body's temperature control system. Instead, a superbly modulated deliberately chosen temperature has been created at which several important physiological and biochemical events occur to heal the body. fever's bounty Among their known benefits (and there are probably many as yet unknown), even slight elevations in temperature not only increase white-cell concentrations, they make the body's defense army of white blood cells more mobile so they can reach any site of infection quicker. There is also considerable evidence that fever makes them more effective in engulfing and destroying invading microorganisms. Indeed it appears to make many other immune functions more effective too. For instance interferon, one of the body's natural anti-viral, anticancer (and therefore probably anti-aging as well) chemicals, about which we have heard so much in the news lately, has been shown to be more effective at elevated temperatures. Of course illness is not the only way that many of the beneficial effects of fever can be brought about. EP stands for endogenous pyrogen which is a low-weight protein produced by leukocytes to help destroy infection in the body. After a good workout of aerobic exercise substances appear in the blood which have identical characteristics to EP. Naturopaths have long insisted that fever is an important force for healing the body. They claim that controlled overheating of the body also increases the rate of metabolic processes as a whole and stimulates the functioning of the endocrine system. Since Hippocrates - some 2400 years ago - doctors have been using artificial methods of inducing fever, for instance giving the herb Echinacea or putting people into sweat baths or steam baths and applying hot compresses, to improve their vitality or stimulate the body's natural healing processes. The new fever research has begun to explain why many of their time-tested methods work. It is also beginning to lend credence to the beliefs of the Turks and Russians that periodic steam baths are strengthening to health and vitality, and to those of the Scandinavians, who have used saunas as a means of both stimulating immune response and spring-cleaning the body from within. words of warning Despite new findings that fever is of benefit to the body, there is every indication that it needs to be treated with respect and that your physician is the best guide to dealing with any illness. For extreme fever can have a damaging effect on a body. And there are some people in whom the benefits of fever may well be outweighed by the risks involved. For instance, in a pregnant woman a high fever could potentially damage her unborn child and young children with very high fever can be subject to convulsions. Also, fevers in very old people have to be carefully watched because of possible damage they could do to the heart. fever as a prophylactic Provided you are fit, aerobic exercise such as cycling, running, walking very briskly, swimming, rowing or dancing is probably the best way of all to benefit from small elevations in temperature. Saunas too can be helpful provided you are in good health, don't overdo them and provided you follow the basic guidelines. A sauna helps make your joints more supple while it soothes your muscles and refreshes the mind. It is also an excellent adjunct to any serious anti-cellulite program for a woman. And early spring, when one's body is suffering from too much heavy winter food and clothing, too little fresh air and exercise, is an excellent time to make use of it. Here are the guidelines: Give yourself lots of time. It will do most for you if you take it leisurely so you have time for several sessions in the heat, with short rests in-between and a rest of at least thirty minutes - preferably an hour - after you are through. Never take a sauna until at least two hours after a meal and never take a sauna during a juice fast. (It is an excellent idea to use the sauna the day before a juice fast or special eliminating diet begins, however.) Never take a sauna if you have the symptoms of an illness. Wear little or nothing in the sauna - a towel wrapped around you is more than enough. The more you wear the less effective will the heat treatment be. Take off any jewelry and your watch. They become very hot. Stay in the sauna room for only 5-10 minutes at a stretch. Then plunge into cold water or take a cold shower and rest before going back in. Don't water the stones during your first session and be sparing with the moisture you put on afterwards. Lie down in the sauna room if you can or sit quietly. Once you are used to the heat you can move to a higher bench. Take at least a half-hour rest at the end to let your body readjust to the normal temperature of the room. This is just as important as the sauna itself to make sure you reap all the benefits. Don't towel-dry yourself afterwards. Instead let the air dry your skin naturally. Then you can have a shower.

Green Vegetables Are Powerful Healers - The Magic Of Kale Chips

Green Vegetables Are Powerful Healers - The Magic Of Kale Chips

Kale is a Green Vegetable I used to hate: All those dark green curly leaves that you see, stuffed between bowls of vegetables and condiments in typical salad bars. It may look pretty, and of course, it doesn’t wilt for days. But when you start to eat it, it most often tastes disgusting—at least, that’s what I used to think. And yet strangely enough, our grandparents grew masses of kale, and ate it! GREEN WIZARD Kale belongs to the cabbage family. This means it’s both frost-hardy and grows beautifully in cool climates. This is important: Its resistance to frost comes from its ability to draw some of the complex sugars—the ones that are good for you—from its roots into its leaves when the weather turns cold. This means that kale harvested in the late fall tastes beautifully sweet. Of course, it’s much more bitter when harvested in the summer. But there are ways of getting round this too. The sugar that it draws up into its leaves in fall and winter is very low-carbohydrate—there’s about three grams of carbohydrate to half a cup of cooked kale, so you can eat plenty without worrying about ‘over-carbing’ yourself. In fact, I don’t think you could find a better vegetable for health. It contains masses of minerals and vitamins, and carries inside it the strength that gives us strength against illness and degeneration. It’s a particularly excellent source of vitamins A, C, E, K, and magnesium. If you don’t know kale—or if, like me, you’ve ignored it because you’ve found it revolting—it’s time to change your mind. There are two marvelous ways of preparing it that I’d like to share with you. The first is to sauté it in olive oil and garlic. The second: Kale chips, which are unbelievably delicious. SAUTÉED KALE IN OLIVE OIL & GARLIC SERVES 3-4 What you need About 2 bunches of (preferably organic) kale, each of which should contain at least 10 long leaves 2 cloves of garlic, peeled and chopped 3 tbsp extra virgin olive oil ¼ tsp salt Here’s how Wash the kale in cold water, and pull away the flesh from its stems. Tear into small pieces. Let drain in a colander or sieve for five minutes, while you gently brown the garlic in the oil in a large skillet. Add the shredded kale and salt to the hot oil, and cover. Lower the heat to simmer. Keep covered for ten minutes, stirring occasionally so it cooks evenly. Remove from heat and serve. You might want to sprinkle with a few cashew nuts, which go nicely with the dish. KALE CHIPS MAKES 2 CUPS My ultimate favorite snack chips. I think you will love them the first time you try them. Their crunchy, salty goodness is more delicious than fried potatoes, and they’re good for you. What you need Half a pound of fresh kale (preferably organic) 2 tbsp olive oil 2 cloves garlic, chopped finely ¼ - ½ tsp salt to taste 1 tsp flaked chili/a sprinkling of paprika/Cajun seasoning (optional) Here’s how Preheat your oven to 350° Fahrenheit (175°C). Rub one tablespoon olive oil onto a couple of baking trays. Tear out the center rib and stem of each kale leaf, and discard into the compost. Cut the leaves into bite-sized pieces, about two to three inches wide. Wash the kale and dry very well. Put your pieces in a large bowl. Drizzle with olive oil, then sprinkle with the chopped garlic, salt and seasonings—these should be hand-mixed for even distribution. Place the kale in a single layer on your baking sheets, and bake until crisp and edges are slightly brown. This usually takes 12-15 minutes. About five minutes before they’re finished, gently toss them on the baking sheet for extra baking—but beware, they burn easily. Eat and enjoy, but be warned: This is something you will probably want to cook again and again. They are so delicious, even children love them.

Leslie Kenton’s Cura Romana®

Fast, Healthy Weight Loss

Leslie Kenton’s Cura Romana® has proudly supported 18,000+ weight loss journeys over the past 13 years. With an overall average daily weight loss of 0.5 - 0.6 lb for women and 0.8 - 1.0 lb for men.

Yesterday’s Average Daily Weight Loss:

on the 18th of September 2021 (updated every 12 hours)

-0.71 lb
for women
-1.05 lb
for men
-0.71 lb
for women
-1.05 lb
for men

Yesterday’s Average Daily Weight Loss:

on the 18th of September 2021 (updated every 12 hours)

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