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skin care

Lasting skin beauty is a question of lasting care, just not spending lavishly on fancy creams and treatments. It is the everyday way you treat skin that matters year after year

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Skin Outside

Skin Outside

Cleansing, protection from moisture loss, and a sunscreen are all there is to basic skin care. They are simple and inexpensive to carry out, and the benefits they bring when used regularly everyday cannot be measured in any amount of money. There are three parts to any good external skin care regimen, regardless of your age or the type of skin you have: Regular, thorough cleansing Protection from moisture loss and external roughness Protection from the ultraviolet rays of the sun. deep cleanse There are two camps when it comes to cleansing: the soap-and-water lovers and the soap-and-water haters. Both - within reason - are right. Soap is an excellent cleanser. It removes grease and dirt from the skin's surface easily (although it is usually not as effective at removing makeup as cream or lotion cleanser). Soap is capable of penetrating the skin's outer protective layers, making the skin of women who tend towards dryness even drier. Surprisingly, it can also have just the opposite effect on skin that tends to be oily. On the other hand, soap does give a sense of cleanliness that most women feel they don't get with cream and lotion cleansers. Thanks to modern technology, there are now many pH-balanced soaps, foaming cleansers, and detergent bars that don't disturb the pH of the skin, so that if you are a soap fancier, you can find one to suit you, without many of the disadvantages of the conventional type. the cream or oil way The many cream and lotion cleansers, oils, and cleansing milks available now are also good. Put a lotion or cream cleanser on with your hands as you would soap and then tissue it off, repeating the application until the tissue shows no sign of dirt on it. Then follow with toner or freshener, preferably one without alcohol in it, or simply rinse your face in cool water. the double treatment Because cleanliness is so important to lasting skin health and beauty, if you live in a city or a highly industrialized area where air pollution is a particular problem, the oil-and-water technique is the most effective means of all. Many of the cosmetic industry's most expensive ranges are based on this method of cleansing. But you can put together your own system which is just as effective. Choose a pure vegetable oil, such as cold-pressed sunflower oil, corn oil, or one of the more expensive hazelnut or apricot oils. Buy it in small quantities and keep it in a cool place, preferably in the refrigerator. Pour a tablespoonful of the oil into the palm of your hand and spread it on your face, rubbing it in well. (This is a good opportunity to give yourself a gentle massage to stimulate circulation while the oil is leaching up the makeup and grime on your skin.) Then, using pads of damp absorbent cotton-wool wiped over your face, remove the oil and with it much of the dirt on the skin. You are ready now for the second stage. Wash your skin in warm water and use a pH-balanced-soap, detergent bar, or liquid detergent cleanser, adding plenty of water and rubbing gently with the tips of your fingers and the palms of your hands until the whole face is well covered. Now rinse thoroughly ten times in warm water and then splash with cool. Whichever cleansing method you choose, follow it twice daily. This is the first step in the craft of skin care. the water margin There are literally hundreds of moisturizers on the market. Some are beautifully cool to the touch and scented, others somewhat greasy. For very dry skin, by far the most effective way of moisturizing is simply to prevent water in the skin from escaping into the air. This you can do by wearing one of the water-in-oil-type emulsions on your face every day, winter and summer. Water-in-oil emulsions contain a great deal more fat than water, which means they are able to cover the skin with an impermeable film so that excessive water loss doesn't occur. And they are good for both dry and oily skin. For, unlike so many products specifically designed for oily skin, they don't spur the sebaceous glands to produce even more oil in the kind of vicious circle women with oily skin know so well. Find a moisturizer that you like and wear it every day, applying it twice a day if you can, under makeup when you are wearing it, or just on its own when you don't. This is the second part of the craft of skin care. light dangers The third part of everyday skin care is simple: Your skin needs to be protected from the sun. Heavy exposure to the sun's light at the age of eighteen will result in early wrinkling, between twenty-five and forty. Sun protection products come in two forms - chemical sunscreens and physical sunblocks.  A few products contain both.  The physical sunblock products literally create a physical barrier of fine, non-reactive minerals on the surface of your skin.  They reflect excess UVA and UVB back into the atmosphere, instead of letting skin absorb it.  Using them is like wearing a hat or a veil so the sun's rays don't penetrate at all. Chemical sunscreen products - and most sun protection products fit into this category - are different.  They do not reflect.  They absorb UVB radiation in an attempt to neutralise it.  They are rapidly used up in the formation of new chemical compounds which your skin then has to find ways of detoxifying from your system. We don't know what the implications are of the absorption of all these chemicals for the skin, but we do know that sunscreen products often sensitize skin and this is why many people find that they can no longer use them.  We also know that how much sunscreen protection you get from any product is highly individual, regardless of what protection factor is written on the label. More chemical sunscreens these days have begun to target UVA radiation as well, but the 'sun protection factor' (SPF number) you read on a product's label will have been calculated entirely by how much UVB radiation the chemicals it contains are able to absorb.  The UV screening capacity of these products is rapidly used up by chemical reactions within the skin.  While you may apply a sunscreen product frequently enough to stop burning, you can get little assurance that it will help prevent wrinkles. To protect yourself from aging (as well as cancers), supply your skin with all it needs to function in the best of all possible ways.  Limit your use of chemically-based sunscreens.  Better still, throw them out.  Go for a mineral-based sunblock or use one of the new mineral foundations every day.  Based on agents like titanium oxide and zinc oxide, these products reflect the light instead of relying on chemicals to 'absorb' it.  They are safe, inert and protective.  Physical screens are commonly used by surfers, skiers, cricketers and tennis players.  But choose your product carefully.  Unless the mineral fragments have been milled to micro particles they can make you look a bit like Marcel Marceau. Fake It You can, of course, fake your tan.  Self-tanners are based on dihydroxyacetone (DHA).  DHA is a simple sugar involved in carbohydrate metabolism.  The color that you get from using self-tanning products containing it depends on how your skin reacts to this chemical, so different people will get different results from the same product.   Fake tan, of course, does not offer any protection from the sun. Success with self-tanners depends on your skill in applying them.  Here are the keys: Exfoliate skin first using a body scrub or skin brush to prevent uneven color. Moisturise your skin being careful to include the dry areas of knees, elbows and ankles.  Remove excess moisturiser with a damp cloth or flannel to avoid uneven darkening. Apply the product in thin layers.  Use less layers where your skin is thicker since the color stays longer there. Wash your hands thoroughly immediately after applying a product to avoid orange palms. Wait to dress for 30 minutes after applying the product to avoid staining your clothes (or longer - read the instructions carefully). Wait an hour or two after applying a product before showering - again, read the instructions carefully. Reapply regularly to keep the color. Many self-tanners come in a daily-use moisturiser, allowing you to apply little and often until you have the right color for you.  The easiest of all to use are those that are slightly tinted so you can see where you have applied them.  There are now also some very good self-tan products that you simply apply like makeup and wash off at the end of the day with soap and water.  They key to getting it right with any of these products is finding the one that gives you the most natural color.  Don't trust what is says on the bottle, ask for samples if you can, and always try them out first - somewhere where the results can't be seen, just in case you find that you have turned that dreaded orange tinge.

Joyous Movement

Joyous Movement

Moving your body preserves youth and creates high-level vitality, as well as good feelings about who you are. Did you know, for example, that regular exercise is the best treatment yet devised for depression? Little wonder, since throughout evolution our bodies have been built to move. It is only in the last century that we have become sedentary ‘lounge-lizards', making ourselves vulnerable to the numerous ailments—from osteoporosis to coronary heart disease—in which lack of physical exercise is a major risk factor. Exercise can do as much good for your mind as it can your body. You might be surprised to find how simple and blissful the right kind of exercise can be. GET INTO BLISS We are told all the time, by everyone, that we should force ourselves to exercise whether we like it or not. Personally, I love exercise. But only because doing it brings me joy. I firmly believe you should never exercise out of a sense of duty, or for fear of putting on weight if you don’t. Find out what you love doing, and do it just for fun. You could swim or jog or dance for the pleasure of it Or rebound on a mini-trampoline—something that is particularly good for internal spring-cleaning. Swimming is great because it is so sensuous. But don’t make yourself swim laps. Instead, move sensuously through the water and notice the bliss your body can feel as you do. If you don’t know what exercise you enjoy, then start with a brisk walk. TAKE A WALK Brisk daily walks can be a lot of fun—but they can also be a major factor in disease-prevention, as they help keep your body clean from the inside out. They increase vitality and improve your mental state. How far? How fast? That depends on how fit you are already. Start slowly if you are not used to exercise, and then gradually—over several weeks—work up your pace to four miles an hour; that means you will be walking a mile in about 15 minutes. Walk with a sense that you are just going to allow your body to move and to experience the pleasure of being alive. Walking brings our awareness into our bodies, along with the magnificent spirit that is the essence of who you are, so you and your body feel like one. If you have young children, take them with you in a pushchair or pram. Older children can benefit as much from the exercise as you do. If the weather is bad, make sure you are all equipped with waterproofs or warm clothing. Or, if you prefer, get up early before anyone else is awake and go out by yourself (this is my favorite time for exercising). If you go out to work, carry your work-shoes with you and wear a comfortable pair of trainers. Take the bus or train to within a mile or so of your workplace and walk from there. AGE PREVENTION The latest research into age-retardation shows clearly that it is not a pill, magic potion or some glamorous and expensive youth treatment which best reverses the long and depressing list of changes that have come to be associated with aging, but simple exercise. How much regular aerobic activity you get determines the level of something called your ‘V02max’. This is the scientific term for 'maximum oxygen consumption’—the most critical measurement of your body's heart and lung performance. This measurement is something which declines steadily in most people after the age of 30—at a rate of about 1 per cent per year—simply because, unlike our primitive ancestors who remained physically active all through their lives, we lead a largely sedentary existence. As a result, we appear to age quite rapidly—we experience a decline in cardiovascular and lung fitness, we lose muscle and bone tissue, our skin wrinkles and thins, and we experience a progressive stiffening of the joints. These age-related changes appear to occur at just the rate at which our V02max declines. The good news is this: a decline in V02max is by no means inevitable. When a person of 35, 55, or even 75 moves their body regularly, this can restore V02max levels to that of someone many years younger. As this happens, energy increases and parameters such as cardiovascular fitness, heart-rate, cholesterol, and blood-lipids return to more youthful measures. Skin looks younger, high blood-pressure lowers, joints regain flexibility. Meanwhile, loss of minerals from the bones is halted, muscle-mass increases, and fat is lost; even your intelligence improves. LASTING VITALITY Physiologist J. L. Hodgson carried out a series of studies at Pennsylvania State University which showed that when an inactive 70-year-old starts a program of moderate activity he can expect, in effect, to improve his oxygen-transporting ability (V02max) by some 15 years. If then he goes on to achieve an athlete's level of conditioning, he can potentially regain 40 years of V02max and experience many of the physical and physiological effects of rejuvenation in the process. AGE REVERSAL So exceptional is the ability of regular exercise to reverse aging changes that Dr Walter Bortz, one of America’s leading scientific experts on aging, wrote in the Journal of the American Medical Association that 'It seems extremely unlikely that any future drug or physician-oriented technique will approach such a benefit'. Bortz had begun studying the relationship between age-related changes and inactivity through having his own leg in a cast for six weeks. When the cast was removed the 'withered, stiff and painful leg' looked like it belonged on someone 40 years older. He found that, by almost every physiological parameter known, a lack of exercise produced bodily changes paralleling those associated with aging. Regular sustained physical activity can go a long way towards preventing and even reversing them. BLESSINGS OF MOVEMENT Herbert de Vries of the Andrus Gerontology Centre at the University of Southern California showed in a study involving more than 200 people that men and women of 60 or 70 can become as fit and energetic as people 30 years younger. 'Regular exercise quite literally turned back the clock for our volunteers,' said de Vries. And, when questioned about what they considered the greatest benefit of their regular exercise programs, his subjects most often answered “greater energy”. The fitter you are, the more energy you have. SKIN GLOWS Regular exercise—the kind you get if you do 30-45 minutes of walking, swimming, dancing, rebounding or what you love most, at least three times a week—suffuses your skin with blood, enhances lymphatic functioning, increases the ability of your body to carry oxygen and nutrients to the skin's cells, and removes waste products from them. Exercise physiologist James White at University of California, San Diego, carried out an interesting study to find out just how effective exercise might be at retarding—even maybe reversing—the effects of aging on skin. Working with older women, he compared two groups: One group on a program of rebounding using mini-trampolines, and one group of sedentary women. He discovered that the exercisers looked younger, had better skin, coloring, and fewer wrinkles than non-exercisers. White was surprised to discover that exercise even reduces bags under the eyes. With all these amazing benefits, why wouldn’t you want to get into the joy of movement today…?

Skin Inside

Skin Inside

It should go without saying that first-rate nutrition is a must. All the nutrients your body needs for optimum health, your skin needs to keep it young and beautiful, including the vitamins, minerals, proteins, essential fatty acids, trace elements, and unrefined carbohydrates. Next time you are in the supermarket, take a look at the skin of the woman in front of you and note what she has in her shopping basket. Almost invariably, you'll find that people with beautiful skins are buying lots of fresh fruits and vegetables, while the others have their carts chock-full of refined goods: white flour, sugar, and other industrially prepared goodies. Proper elimination is also essential for skin health and beauty. You need a diet high in natural fiber, or roughage, from raw vegetables and/or whole grains. Finally, don't forget to drink plenty of water, an essential nutrient you may never have thought of. Water helps detoxify skin, dissolving hard debris that interfere with proper circulation and removal of wastes which can cause cellulite. You should get at least six to eight big glasses a day for the sake of your skin. vitamins for beauty Some vitamins are particularly vital to the look and health of the skin. Vitamin A, for instance. If you do not have enough of it in your diet this can bring about dry, scaly, and crinkled skin. Without adequate vitamin C, the collagen fibers in the dermis suffer damage. A lack of one or more of the B complex vitamins can result in redness, tenderness or ulceration around the corners of the mouth. Vitamin E, is vital to skin health and beauty too. Dry, rough, etched, or tired-looking skin often improves when vitamin E is taken in supplementary form. Like vitamin C, vitamin E plays an important role in holding back the skin's aging process, because of its antioxidant properties. Some of the fatty acids such as GLA from borage oil or evening primrose oil, and the fish oils (EPA) and (DHA) taken as supplements have shown themselves to be very helpful in countering a tendency to dry and aging skin too.

Skin Help

Skin Help

Theoretically, having beautiful skin is simple. Take one part clear young skin, add the forty or so known nutrients from fresh foods eaten as much as possible in their natural state, and mix together with exercise for overall tone and proper breathing for good oxygenation of cells. Put in a dose of fresh air and a pinch of stimulation now and then. Stir well and you've got a recipe that will last for years. That's the theory. In practice, however, things can go wrong: an early wrinkle, acne, dryness, roughness - that's when you need help from special cosmetics, vitamins, and treatments. when skin dries out the cause Dried-out skin usually comes from under-active sebaceous glands, which don't produce enough of this important oily fluid to lubricate the skin and protect it from excessive water loss. It can also be the result of being exposed to excessively drying weather conditions, central heating, or air conditioning. Another, rarer, cause is being on a diet too low in essential fatty acids, such as a fat-free slimming regimen. Excessive dryness of the skin also occurs in people who, unknown to themselves, are suffering from deficiencies of vitamin A or C or any one of several of the B-complex group. prevention and cure Use a water-in-oil emulsion on your face night and day to protect against excessive water loss, by trapping the water in the outer layer of the skin and preventing it from being given up into the atmosphere. Ensure that you get enough essential fatty acids in your diet by using olive oil in your salad dressings and cutting out convenience foods full of junk fats. Consider taking supplements of vitamins A and D in the form of fish liver oil, or drinking fresh carrot juice a couple of times a day and taking some EPA and DHA in supplement form along with GLA. Try putting GLA in the form of borage oil or evening primrose oil directly on the skin too. You need to leave the oil on the skin for only fifteen minutes; then you can remove the excess with a tissue. Vitamin E taken internally and rubbed on the skin from capsules is often helpful too. Other helpful things include a humidifier, weekly steaming of the skin followed by an oil massage, and mineral water sprayed from an atomizer before applying your moisturizer or treatment products. Don't wash your skin with soap. Don't use any skin product containing alcohol. Use a mask for dry skin. Use aromatherapy oils you mix yourself to contain the essences most useful for dry skin, such as geranium, chamomile, rose, sandalwood, lavender, and ylang-ylang. Always choose an oil-based makeup foundation. the oil crisis Oily skin, or seborrhea, is the result of overactive sebaceous glands: it usually occurs due to a hormonal imbalance in the body. Occasionally a diet too high in fats and fried foods or refined sugar can contribute to the condition, as can too much stimulation of the sebaceous glands by heat, the sun, or skin-care products. Studies show that people on diets slightly deficient in some of the B group of vitamins rapidly develop whiteheads, blackheads, and oily hair and skin. prevention and cure Treatment for seborrhea has changed in recent years. Dermatologists used to think the way to deal with the condition was literally to dry out the skin. Dermatologists now realize that oily skin is not the tough and robust stuff they once thought it was. They have found that the use of drying agents in cosmetic products in most cases only treats the problem temporarily by removing excess oil at the expense of worsening the condition in the long run. Attempts to cover it up and to cover up acne with heavy, drying makeup are generally unsuccessful too. The new approach is different, but it may take time for you to get used to it if you are still thinking in the old way. Instead of using harsh products on your skin, buy a mild, lotion cleanser without any drying agent for cleansing and removing makeup. It should be an oil itself or an oil-in-water emulsion. Rub it on gently with clean hands, then wipe it off completely with tissues before rinsing with fresh, cool water. It is important to remove it all. You don't need a tonic or a freshener, but if you want one, make sure it contains no alcohol (alcohol is also a drier). During the day, wear a water-in-oil moisturizer and forget the heavy foundation. Instead, as soon as the moisturizer has had a chance to set, powder your face with double the amount of powder you would usually use, dust off the excess, then spray the face with a fine mist of water (preferably spring water from an atomiser, but you can use ordinary water in a spray bottle so long as the spray is very fine). Now blot with a tissue and then powder again. This will keep your skin looking fresh and matte as well as calming the flow of oil from trigger-happy glands. It will also help gradually to shrink the size of your pores. Then, throughout the day, every three or four hours or whenever necessary, you can repowder, and you'll never end up with the ugly, cakey mess oily-skinned women usually get. Also, stay out of the sun. Sunbathing may dry your skin for a while, but when indoors weather comes you will find you're faced with the results of the same situation: over-stimulation of the sebaceous glands by ultraviolet light, which results in all the problems you have been trying to get rid of. From a nutritional point of view, if your skin is too oily, don't eat fatty foods or fried foods and do eat plenty of raw green vegetables and B-complex vitamins from wholegrain breads and cereals, and liver. The B vitamins (particularly B6, niacin, and B2) in these foods are vital in the treatment of excessively oily skin and the acne that often accompanies it. Vitamin A and beta-carotene can also be useful in treating skin that is too oily. It can be taken together with vitamin D as fish liver oil, or in higher doses on its own as well. Vitamin C, potassium, and calcium have also been reported helpful. ultrasensitive and allergic skin the causes The word allergy means `altered response' in Greek. If you are allergic to something, this means that your body has come into contact with it and instead of reacting normally to it or not at all, it has reacted with hostility, resulting in raised, red, itchy splotches on the skin. An acute reaction occurs within seconds or minutes after coming in contact with the allergen. You can inhale it, say in the form of a hair spray, or you can take it in through your skin as a face cream or a makeup product. There are also delayed reactions, which come about only after a few hours or even days after coming into contact with the allergen. prevention and cure Apart from nutritional therapy to strengthen the whole organism against allergic reactions, the only effective way to deal with skin sensitivities is to be careful about what you put on your face. Get to know the hypoallergenic cosmetics - skin-care and makeup products made without known irritants. Most are inexpensive yet very good and specially formulated with ingredients that have little likelihood of causing problems. The prefix `hypo' means `less'. Hypoallergenic products are designed to be less reaction-producing than other cosmetics. They are fragrance-free and leave out such common troublemakers as aluminum salts, wool fat, and phenol. For immediate relief, skin inflammation usually responds well to calamine lotion, simple witch hazel, and some poultices made with herbs such as calendula. One of the best to use is comfrey, whose very name denotes healing in Latin. It contains the natural anti-inflammatory substance allantoin, which is often used in skin ointments. Make a comfrey compress by pouring half a cup of boiling water over half a cup of the dried herb. Let it cool to a bearable temperature, near body heat, then put the wet herb on the face. Cover with gauze and lie down for fifteen minutes while it cools. This kind of compress will also reduce the pain and swelling over a bruise or a pulled muscle, as well as calm inflamed skin. when acne strikes the cause Although it is more common among teenagers than among any other age group, acne, an infection of the sebaceous glands, can occur at any time in life. It shows up as blackheads, whiteheads, pimples, and pustules that occur on the face and neck, back and chest. The cause of acne is still not completely understood, and the recommended treatment tends to vary. Many people with acne are victims of a food sensitivity or allergy - the most common allergens being wheat, milk, or preservatives and colorings. And when the elimination of waste via the alimentary canal is inadequate, often wastes are eliminated through the skin. Finally, stress and emotional upset are often implicated. prevention and cure Look to your diet first. Eliminate sweets, sugared soft drinks, and fatty foods such as nuts and fried foods. A diet in which at least 50 per cent of your foods are eaten raw often does wonders for even long-term acne, provided it is used in conjunction with the proper external care and vitamin and mineral supplements where necessary. It is essential to keep the skin clean, removing dirt and excess oil or waxy sebum regularly, using gentle, pH-balanced soaps or detergent cleansers. Skin should be washed in warm water at least twice a day and steamed twice a week to encourage the release of waste matter. Of course your hands should be immaculate so as not to encourage further infection. Topical agents are often helpful. Retinoic acid, a derivative of vitamin A acid (available only by prescription) applied to the skin is one of the commonly used and generally effective treatments for acne. Sometimes dermatologists use the antibiotic tetracycline, usually administered in doses of 250mg twice a day. In many cases this has dramatically reduced the acne, but there are disadvantages to antibiotic treatment, too. Because of the stress aspects of acne, both regular exercise and meditation or deep relaxation can be helpful too. stretch marks the cause Stretch marks occur frequently on the abdomen and breasts of pregnant women and on the thighs, hips and buttocks of women who have been overweight - particularly women who are deficient in zinc, vitamin B6, or both. A sudden increase in weight or volume of an area of the body or the swelling of breasts and abdomen in pregnancy results in these unsightly lines, which are difficult to eliminate. prevention and cure Ensure that you get adequate zinc, silica and vitamin B6 in your diet - if necessary by supplementing it. Women who are on the Pill are particularly susceptible to deficiencies of these two nutrients. If you gain weight or become pregnant, treat your skin from outside with preventative measures by rubbing on an aromatherapy oil for your skin type twice a day or by the use of cocoa butter. There is supposed to be no cure for stretch marks once they are formed, for the consistency of the skin itself in that area has changed to resemble scar tissue and therefore remains permanently disfigured. What I have seen is that old stretch marks improve greatly with aromatherapy treatment and connective-tissue massage, which appears to bring life back into the tissue by increasing circulation in the area. But while I have seen them fade greatly - enough for the woman to wear a bikini again without fear of looking ugly - I have never known them to disappear completely. blackheads, whiteheads, and pimples the causes A blackhead consists of a solid plug of oil that clogs the pore and then blackens due to oxidation on exposure to the air. If it is left alone it will simply stay there in the skin. Blackheads do not cure themselves. A whitehead looks like a tiny white lump on the skin. Once formed, it will remain unless the chemistry of the oil follicle changes, in which case the whitehead turns into a pimple. prevention and cure Blackheads on oily areas of the face (such as around the nose and chin) that are not inflamed can be removed easily by first steaming the skin to open the pores and loosen the oil material. Then gently, with scrupulously clean hands and the tips of your fingers wrapped in facial tissue, you can ease out the plugs. Never use your nails. Finish off the treatment with the application of an antiseptic cream. If you have many whiteheads it is best to follow nutritional and treatment advice for oily skin. The elimination of a dormant whitehead can only be done by a professional. Besides care in keeping skin clean and nutritional prevention of excessively oily skin, little should be done with a pimple other than to allow it to take its course. don't let age get under your skin Nothing betrays age like the state of your skin. When you are young, it is thick, glowing, soft and elastic. As the years go by, a number of changes take place. To slow down this process and to keep a young healthy skin as long as possible you have first to retain a young, healthy body. This is a total, ongoing process depending on good nutrition, stress control, exercise, and protection from the environment. There aren't any shortcuts. But the good news is this: these skin aging changes appear to be not so dependent on the passage of time as they were once believed to be. There is much, therefore, you can do to retard them. to tan or not to tan A tan is a protective reaction. It results from the formation of melanin, the skin's natural pigmentation produced by special cells whose action is triggered by exposure to ultraviolet rays. Every woman has a unique capacity for melanin production, depending on her genetic inheritance. Dark, thick, Mediterranean skins produce more melanin. This is why they will turn a darker brown than the `English rose' skin, which produces far less. There are some important things to remember about tanning and how to protect your skin from aging and cancers: There is no way to get a safe tan. Never use a sunbed.  They filter out UVB burning rays but let the UVA in deep.  They are automatic aging machines. SPF numbers don't tell you about UVA protection from wrinkling and aging.  Most only deal with UVB protection against burning. For the safest protection from aging and burning read labels.  Shun chemical sunscreens in favor of physical sunblocks - products based on micro minerals such as titanium dioxide or zinc oxide, which do not absorb the sun's rays or react with your skin. Apply a sunblock a quarter of an hour before going out into the sun. Water resistant products are not what they seem.  Their effectiveness is compromised by sweat and swimming.  Reapply them often. If you are using or have used any kind of AHAs, Retin-A/Renova or any other pharmaceuticals on your face, wear a hat which shades your face as well as a physical sunblock and don't spent a lot of time outdoors. Never get sunburnt.  The damage it causes continues to get worse for 24 hours after the initial burn appears, and when severe it can last a lifetime. Think twice before taking oral contraceptives or HRT.  Use of these hormone-based drugs is correlated with a three times greater risk of melanomas in women under 40.  they make you prone to irregular pigmentation - age spots- as well. Take a tip from the Arabs, who know a lot about sun protection.  Cover your body well when you plan to spend long hours outdoors.  Always wear a hat. Use one of the excellent new non-reactive, mineral-based makeup products on your face (such as Jane Iredale) which lasts all day, looks natural, covers your skin and reflects UV rays for extra protection. forget the cigarettes Smoking also makes skin age rapidly. This is probably because of a substance called benzopyrene, which is found in cigarette smoke and which uses up the body's supply of vitamin C rapidly, making it unavailable for the support of healthy collagen. So the skin wrinkles earlier. The skin of smokers wrinkles and ages up to twenty years sooner than that of nonsmokers. But the problem with cigarette smoke doesn't end there. For it is not only the smoker whose skin can suffer from it. So can the nonsmoker's. She may take in considerable quantities of benzopyrene, tar, carbon monoxide, and other irritating substances just by being in a room with others who are smoking. Some dermatologists concerned about the dangerous effects of cigarette smoke on skin recommend that every smoker supplement her diet with additional vitamin C at a rate of 25mg for each cigarette she smokes. But if you are serious about preventing aging, give up smoking altogether - no matter how difficult it seems, and no matter how many excuses you can make for yourself about why you think you can't just now.

Skin Works

Skin Works

For most people, the face is the focus of attention and the most immediate expression of a woman's beauty. It is certainly the area of the body women most worry about. They spend a great deal of money looking after it with creams and lotions, cleansers and toners and masks, and of course the traditional facials, special treatments, and face-lifts. Everything seems to depend on the face. And all of this is done in an attempt to make sure skin stays smooth and young-looking, well colored, and free from blemishes. Skin is one of the most important criteria for sexual attraction between men and women. Perhaps this is the main reason the face seems so important. the craft of skin care A living, breathing thing, skin is far more than just a superficial covering for your body. It is your largest organ. It covers a surface area of about 17 square feet and weighs between six and eight pounds. So complex is this stuff called skin that a piece of it with the surface area of your thumbnail boasts a yard of blood vessels, twenty-five nerve endings, one hundred sweat glands, and over three million cells. Lasting skin beauty is a question of lasting care, just not spending lavishly on fancy creams and treatments. It is the everyday way you treat skin that matters year after year. But to know how to look after your skin you must first know something about it - what it is and isn't, what it's meant to do, and the many things that affect it for better or worse. For then you can see that its needs are met from day to day. In return it will give you what you desire: beauty that at the very least is skin deep. how your skin works Your skin is a world all its own: living tissue composed of billions of cells bathed in a lake of liquid with the same salt content as seawater. Each skin cell is separated from its neighbor by a membrane through which nutrients and respiratory gases pass, and all skin tissue is nourished by the myriad of tiny capillaries which bring fresh oxygen and nutrients to the cell. Cell growth and reproduction go on unceasingly in each of these microcosms. Life is sustained, wastes eliminated to be carried away via the lymph and blood, so that all of these cells can work together to perform the many vital functions that your skin carries out: It protects your body from invasion by bacteria, virus, or fungus. It helps eliminate the waste products of the metabolism directly through its surface. It conveys information about the outside world by way of a vast network of complex sensory nerve endings. It helps guard the inside of your body from the destructive ultraviolet rays of the sun. And it registers pleasure and pain from your environment. Your skin both depends on the rest of your body for its healthy existence and also offers help to it. And like all live things, in order to function well and look beautiful, it has to be free to carry out all its duties unimpaired by lack of proper nutrients or oxygen, poor circulation, illness, internal pollution, or prolonged stress, all of which threaten its integrity. Real skin care is not just skin deep. skin comes in layers Skin is made up of three layers: the stratified cellular epidermis (the part you see when you look into the mirror); an underlying dermis, made up of connective tissue, nerves, blood, and lymph systems, which also contain the sebaceous, or oil, glands, and sweat glands with ducts leading to its surface; and finally a fatty layer of subcutaneous tissue. The outermost layer, the epidermis, consists of two parts: an inner part of living cells called the stratum Malpighii, and an outer part of anucleated (meaning they have lost their nucleus) horny cells, the stratum corneum. The inner part is in direct contact with the dermis, beneath it. the outer skin Here, at the base of the epidermis, is the stratum Malpighii.  A single layer of cells known as the basal layer forms new cells for the rest of the epidermis by continuous cell reproduction. As they are formed, these new cells constantly push outward and upward towards its surface. In the process, they synthesize an insoluble protein called keratin, lose their cell nuclei, die, and dry out, becoming mere shells on the skin's surface. Once there, they are forever being sloughed off and replaced by new arrivals from below. Most skin care products concern themselves only with the treatment of this stratum corneum, making sure it does not dry out excessively (moisturizer); that the dead cells are periodically sloughed off (exfoliater, which stimulates the basal layer to produce more fresh cells and leaves the skin looking more translucent); and finally, that it is covered with a chemical or physical sunscreen to guard the deeper layers of the skin from damage as a result of exposure to sunlight. When the layers of dead cells in the stratum corneum lie flat and smooth against each other, the skin refracts light well, making your skin look beautifully smooth and silky. If, instead, they are turned up at the edges, then the skin looks dry and lacks smoothness. For they are the outermost manifestation of skin beauty and health. On the stratum corneum, that is on the surface of your skin, there is also a hydrolipidic film composed of water from the sweat glands and oil from the sebaceous glands in a kind of oil-in-water emulsion. This film acts as a natural moisturizer, maintaining acidity (referred to as the pH of skin) to help guard the body against invasion of any kind, and to protect it from chemical onslaught. The natural pH of your skin is between 4.5 and 5.5, which means that it is slightly acid. It is important to maintain this acid mantle. It can be disturbed by the use of soaps, most of which are strongly alkaline, and cosmetics which are not acid-balanced. This is particularly true if your skin is sensitive by nature, tends to be either excessively dry or excessively oily, or if it often breaks out in acne. the living skin Beneath the epidermis, in the dermis, or true skin (which unlike the epidermis is entirely a living thing), are found the nerves. They register pleasure, pain, touch, heat and cold. Here, too, is a rich supply of blood vessels and lymphatics plus all the various skin appendages: the hair follicles, with their sebaceous glands, and the sweat glands. Also important in the dermis is an elaborate network of fibers, made by special cells called fibroblasts. These fibers look like the warp and weft of fine cloth. They are collectively known as connective tissues, and are made up mostly of protein called collagen together with about 2 percent elastin. This network gives your skin its form and resilience. So long as it remains smooth and ordered, your skin stays young-looking and firm. When its fibers start to bunch up and harden or to cross-link and become disorganized, your skin rapidly begins to sag, to wrinkle, and to age. This aging process has many causes. It can occur as a result of exposure to the sun, internal wear and tear from illness, or an insufficiency of certain vitamins and minerals (particularly vitamin C and the trace element zinc), or exposure to cigarette smoke and pollution. It also appears to be part of your genetic programming. Much of the beauty and health of your skin depends on the dermal layer. The things it needs to stay strong and healthy come as much - if not more - from the inside than from what you apply to skin. This internal aspect of skin care is what is most ignored. Few women even consider it, and yet without ensuring that the dermis gets all it needs through optimum nutrition and regular exercise (not only for the face but also for the body as a whole), there is no way you can prevent or correct the disorganization of connective tissue, its consequent loss of tone, and the resulting deep line formation on the face. the subskin Underneath the dermis, in the subcutaneous tissue, are layers of muscle and fatty tissue which act as insulation to the body and which also give young female skin its characteristic (and very attractive) padding. When this padding starts to go, either because of hormonal changes that come with age or because of simple neglect, your skin loses tone and firmness. Looking after this layer of skin is a whole body challenge. Particularly important to it is the health of your endocrine system, in which constant regular exercise plays a vital part. Truly effective skin care has to ensure the continuous health and proper functioning of all three layers, to preserve beauty. This means treatment and protection from the outside of the epidermis. It also means treatment of the dermis through first-rate nutrition, vitamins and minerals, rest and exercise, and perhaps, too, the application of specific essential oils, fatty acids such as gamma linolenic acid (GLA), certain vitamins such as vitamin E, and/or other active substances which can be absorbed through the skin's outer layers into the dermis to stimulate cell metabolism, encourage waste elimination from cells, and help protect and preserve the collagen and elastin fibers. Finally, the subcutaneous layer has to be kept intact by maintaining a firm and well-used, healthy body. In other words, really good skin care for lasting beauty has to tackle the challenge simultaneously from within and without. And there are no shortcuts.

Anti Aging Skin Care  Lean Machine Or Sugar Baby

Anti Aging Skin Care Lean Machine Or Sugar Baby

Your skin will not age by accident, or just because time goes by. Skin loses its tone and texture whenever the energy order—the psychological and biological integrity of the living matrix, that whole interconnectedness that is your body—is undermined. All sorts of stuff can cause this to happen. But nothing is more sinister and insidious than chronic high levels of blood sugar and insulin, which threaten most people over the age of 25 or 30. Stop them in your body, and you will not only slow skin aging. You can actually reverse its signs. THE GREAT DESTROYER Sugar actually destroys your skin. And I’m not just talking about the white stuff that sits in bowls. Most of the foods that people eat these days—from pasta and bread to packaged cereals and bagels—flood the bloodstream with glucose, within a very few minutes of entering the body. This carries serious consequences for the skin. CHECK OUT YOUR ANCESTORS The reasons for all of this are genetic, and very simple. Despite this fact, for the last 70 years, they have eluded most so-called scientists, nutritionists and medical doctors. Here’s the truth: Grain-based and sugary foods are recent interventions. For over a million years, humans never ate them. Because genetic adaptation is a slow process—it can take one hundred thousand years, believe it or not, for a significant alteration in a gene to take place—our bodies lack the ability to deal with these foods in large quantities. Yet grains and sugar-rich foods—many riddled with junk fats and chemicals to boot—make up the largest portion of most people’s diets these days. When our bodies are forced to handle them (and most governments, doctors and food-manufacturers are still trying to sell us the idea that low-fat, high-carb diets are good for our health), our skin—in fact our whole body—rebels. CUT THE CARBS What form this insurrection takes depends on just how vulnerable we are genetically. It can show up as adult-onset or type 2 diabetes; obesity; energy swings; raised HDL cholesterol; or chronic fatigue. Eating lots of these kinds of carbs and sugars can also cause—and few people or even doctors are as yet aware of this—all sorts of common degenerative diseases, from cancer to arthritis and coronary heart disease. When it comes to skin, the sugar monster gets busy fabricating wrinkles, sags, puffy faces, lackluster complexions. This creates a situation where, having learned all this, you wonder whether you have the energy to do anything about it. THE WRINKLE MONSTER Sugar—the wrinkle monster—has two faces. To escape his insidious attacks, you need to address both. First, there’s the all-encompassing glucose/insulin battle you need to win. After years of living the way most of us do—on convenience foods, fabricated from grains, cereals, and an infinite number of sugars and syrups—this undermines good genetic health. The other face of the sugar monster focuses on the damage that excess glucose does to the body’s proteins. It attacks skin cells and collagen fibers, producing what is known as advanced glycosylation end products. These nasties, conveniently known as AGEs, are like terrorists that wreak havoc within the living matrix, causing collagen fibers to lose their ability to maintain order. AGEs do this by making collagen fibers to cross link. This results in the formation of wrinkles, sags and bags on your face and elsewhere. WIN THE AGING WAR It’s not just one or two anti-aging battles you need to win to make a significant difference to your skin, regardless of your age. Cutting out the high-carb stuff from your diet needs to reduce your blood sugar and insulin levels. By doing so this counters the formation of AGEs—as well as detoxifying your skin and your body as a whole. Radical though it may sound doing this will set you on the right track both to skin rejuvenation and to whole body health and vitality. Of course, knowing this stuff is not enough. You have to take action. Every skin improvement and de-aging process is inexorably woven together with all of the other within your entire living matrix. If you want powerful anti aging skin care, you need to address the whole shebang. By altering the way you eat, live, and look after your body internally and externally, your skin not only looks younger and more beautiful. It will bring your whole being access to levels of energy, emotional balance and well-being that turn the dream of living a full and creative life into reality. This is how to create a revolution in the look and health of skin. And here’s the great news: This can also bring you beauty at the deepest level, transforming your whole experience of yourself in the process.

Kill Sugar For Great Skin

Kill Sugar For Great Skin

Want to have ageless skin whether you’re 35 or 80? It’s easy, I promise you. First, change your way of eating from a diet of packaged convenience foods to pesticide-free, whole organic foods that are unprocessed. Next, never use canned fruits in any recipe that needs sweetening. Instead, go for fresh top quality stevias. Then use organic spices and herbs to create great flavors for all your dishes. The sugar content of any food is most deliberately hidden by food manufacturers who, if they list it at all, give it a name that shoppers will not recognize. It’s essential to be very cautious when looking for alternatives to sugar itself. These fall into three main categories: Artificial sweeteners—which you must avoid like the plague if you value your skin and your health. Sugar alcohols. So-called natural sweeteners. Here’s what you need to remember: The first group never to use are the artificial sweeteners—each very harmful in its own way. These include aspartame—the worst of the lot. You’ll find it in Equal and NutraSweet, as well as hidden in all sorts of packaged foods and sugar-free gums. Then there is sucralose. It is also nasty. It’s the main ingredient in Splenda. And of course, there is good old saccharine, which you’ll find in Sweet and Low, as well as many other artificial sweeteners by different names. There is much evidence to back up how dangerous these are. Avoid all of them completely forever about your skin and your health. The second group of sugar alternatives are the sugar alcohols. They all have “ol” in their name—such as xylitol, sorbitol, maltitol, mannitol, glycerol and lactitol. These sugar alcohols can spike blood sugar, so beware. Just because some product label says “sugar-free” this is not necessarily the truth, nor can you be sure it is calorie-free. Probably safest of the lot is xylitol, but only if you use it occasionally and sparingly. (By the way, xylitol is deadly for your cats and dogs.) The third group of sugar substitutes is often referred to as “natural sweetener”. This is a misnomer if I have ever heard one. Take, Agave Syrup and Agave Nectar which are even worse than the dreadful high-fructose corn syrup. It’s absurd to refer to these products as “natural”, despite all the advertising hype that tries to make you think that they are. Higher in sugar content than almost any other sweetener on the market, Agave has virtually no nutritional value. As for honey—this has become seriously distorted because of the hideous damage being done to bee colonies. You want to avoid honey as well unless you can gather it from your own hives. So what are your safest choices? Stevia is number one on the list. This is an exotic herb which grows in subtropical areas of South America. This plant has been used to sweeten herbal drinks since pre-Columbian times. It’s a godsend for enhancing health and reducing your sugar intake. It’s great for sweetening drinks and baking dishes. But make sure you use only the best. All sorts of so-called stevias such as Truvia and Purevia continue to be promoted by multinational corporations. They call themselves “all-natural sweeteners”. In reality, they have been manufactured only from “certain active ingredients” in the stevia plant, not from the whole plant. As a result, they are distortions of the real thing. Don’t use them. Another good natural sweetener is Lo Han Guo, which comes from a Chinese fruit. It’s more expensive than stevia. Sugar of any kind is a killer both in terms of your health and your good looks. Make these changes now and in as little as three weeks you’ll be amazed at how much better your skin looks, and how much better you feel all round. You may be surprised after a month or so to find you no longer even want sugar once your body has quite naturally eliminated its sugar cravings. I find this happens to many, many people. It feels like breaking free from a control mechanism that once undermined your life and your sense of self. Try it and find out for yourself.

De-Age Your Skin

De-Age Your Skin

There are now over 10,000 ingredients commonly found in cosmetics and toiletries. Among these are a few thousand aromatic compounds used to perfume products—by the way, most products these days are anything but natural. More than a thousand of these substances have already been shown to produce toxic effects on living systems. Now here’s the BIG news: Far more important than the potential harm any single chemical can do is the dangerous way in which these chemicals can interact to produce far more toxic compounds within your body and, of course, the skin, which is your largest organ. OUTDATED SCIENCE So far behind the times are the methods used to check out the “safety” of chemical ingredients, that it’s likely to take decades before the depth of the chemical damage to which we are now exposed can become common knowledge. The outdated analytical methods still being used to identify carcinogenic chemicals, for instance, examine the effect of only one chemical on living tissue. This kind of research is at least 150 years behind what it should be. It’s based on 19th century toxicology, and as such, it takes no account of the dangers of mega-toxic compounds created by chemical interactions with one or another. Not to mention the pollutants in our foods, water and air. All of these chemicals—and others formed by reactions between them—contribute to mounting toxicity. They make our skins highly susceptible to rapid ageing. FOREIGN DANGERS Man-made chemicals are foreign to living systems, including our own skin and body. As such, they’re potentially dangerous to them. Why? Because, in a million years of evolution, our bodies have never come into contact with them. Our genes are simply not adapted to handle them. We don’t have the enzyme system needed to clear these chemicals from our bodies. And here’s the bad news: Included in the group of potentially destructive chemicals are hundreds—probably thousands—of common cosmetic ingredients, from artificial preservatives to fragrances. TOXIC OVERLOAD Chemical cocktails, to which our bodies are constantly exposed in cleaning products, toiletries, perfumes, makeup and skin care products don’t just remain on the surface of the skin. They are absorbed right through it. They interfere with the exchange of nutrients and oxygen to the skin cells, and with the elimination of wastes—an exchange regulated by subtle electrochemical energies. This results in a buildup of toxicity in the body, poor circulation and electrochemical stagnation, so that the skin’s cellular metabolism—and the transmission of important information and the regulation of hormones to keep it young and beautiful—break down. So much for the bad news. THE GOOD NEWS When cells thrive, and your skin is radiant, you have a high level of protection from aging. This happens when plenty of nutrients and oxygen get into your cells, and toxic wastes are efficiently and effectively removed. One way help this takes place is to go for self care and cleaning products that are safe. The second way is to stop eating massive amounts of convenience foods, riddled with grains, cereals, sugars and junk fats. Of course this is what most people still eat. Then they wonder why their skin ages rapidly. The good news is this: There are some wonderful new skincare products just being introduced. These are not only organic in nature, they contain none of the nasties you will want to steer clear of. BUYER BEWARE Unfortunately, most cosmetic manufacturers still pay little attention to the effects that these chemicals can exert on the body and on health in general. Here are some of the most widespread chemicals commonly used in makeup, skincare and toiletries, and which you need to be aware of. Parabens: Heavily used preservatives in the cosmetic industry, used in an estimated 13,200 skincare products, makeup, and toiletries. These are the most common synthetic preservatives. They show up on labels with names like butyl-paraben, methyl-paraben, and propyl-paraben. Naïve cosmetic manufacturers insist that parabens are “safe”, because they don’t directly cause inflammatory reactions to skin. But what these enzyme-inhibitors do is cause damage to the DNA of skin cells. This is something easily verified by feeding placebos to live cells in a laboratory, then recording what happens to them. Research carried out in Germany, Britain and Japan also indicates that parabens—which we absorb in significant quantities day in, day out—are likely to be a causative factor in male infertility problems and breast tumors in women. Sodium Lauryl or Lauryl Sulfate (SLS): Also known as Sodium Laureth Sulfate (SLES), which is found in some 90% of personal care products. They tend to attack your skin’s important ability to retain moisture, leading to premature aging and, in many, dry skin. Since they are very easily absorbed into the body when you put them on your skin, they actually give easy access to other chemicals that you are better off without. Isopropyl alcohol (SD-40): This is a drying and irritating solvent which disrupts the skin’s immune protective barrier, making it more vulnerable to invasion by microbes and to penetration by other destructive chemicals. It also promotes the formation of irregular pigmentation and age spots. Coal tar dyes (FD&C color pigments): These are common synthetic colors made from coal tar. They can contain heavy metals to pollute the body and deplete it of oxygen. They can also be carcinogenic. Coal tar dyes are major culprits in skin reactions, and they engender skin sensitivity. Dioxane: Often hidden in the list of ingredients, and called such things as polysorbates, PEG, and laureth ethoxylated alcohols. These chemicals are easily absorbed by the skin and are carcinogenic. This was discovered back in 1965 and later confirmed by a number of studies, including one in 1978 by the National Cancer Institute in the US. Artificial fragrances: Lots of chemicals used to make artificial fragrances are known to be both toxic and carcinogenic. They can affect the central nervous system, triggering emotional disturbances and behavioral problems in some people. This is a wide group, the majority of which is dangerous—in no small part because of the solvents used to disperse their molecules and to suspend these complex organic chemicals in solution. MAKE YOUR CHOICE Does this mean you should never again slick on that yummy lip gloss? Or that you need to toss the light-as-air cream you just bought into the bin? Not necessarily. What it does mean is this: It’s time to become aware of the dangers of toxic overload to your own system, and take action to minimize it happening to you. It’s also a good idea to cleanse your system through a very gentle but effective detox a couple of times a year. You might, for instance, choose to use the lipstick or a favorite mascara—but search for a shampoo with a natural saponifier, like kumerhou or soap wort. And forget the foaming bath lotions—use Epsom salts instead. It is important not to take, on trust, cosmetic and skincare manufacturers’ assurances that everything they put into their products is perfectly safe. It just ain’t true. ORGANIC ALTERNATIVES A growing number of conscientious companies are striving to formulate products without potentially dangerous ingredients. Some of these products are excellent. Others, although they may have been conceived out of a genuine wish to produce good, safe skincare and makeup, fall short on effectiveness and aesthetic appeal. Just like organic wines—which can be wonderful— but simply because a wine is organic does not make it beautiful to drink. Delicious organic wines rely on chemical-free vineyards and the sophisticated skill of the winemaker who creates them. So it is with cosmetics. NEW GUYS ON THE BLOCK There are two brand new organic skincare ranges that are worth taking a look at. One of them, Gaiavita…From Nature to Beauty With Love, is an excellent range that has just appeared. I have tried their products and they are effective and delightful. Their products are not only produced from superb-quality organic ingredients, the company has a powerful commitment to supporting transformation in business and on the planet, which I find inspiring. Gaiavita offer luxury health and beauty products using the purest ingredients in preparing rejuvenating skin creams and clay body masques. Do take a look at them. GaiaVita's ethos is derived from core principles of responsibility, integrity, transparency and quality...all of which I love. They have created luxury skin and body products which are not only uncompromising in their ethics but are delicious to use... and they do the job for which they are intended. The founders have a vision of forming partnerships with other women’s organizations dedicated to empowering women to become everything that they want to be. Their skin care and body treatments contain only the purest ingredients. This range is formulated in Hungary with great care and is certified by Hungaria Biokontrol as 95% organic. All in all I feel that GaiaVita is inspiring, delicious and effective. Do take a look at it…perhaps I should say take a feel of it...I suspect you’ll come to like it as much as I do… The second new organic skincare range comes out of Dr Joseph Mercola’s stable. Mercola believes that it’s important to use only ingredients that promote healthy appearances without causing potential harm. His products are certified organic, which means that they are all natural agricultural products grown and processed according to the USDA’s national organic standards, then certified by the USDA-accredited state and private certification organizations. I have a lot of respect for Dr Mercola, however I have not yet tested the Mercola organic skincare range myself. I will be doing so within the next month. It relies principally on specific natural substances such as sea buckthorn oil, cupuaco butter, and even Acai berries. My reservations about the Mercola range—and this may change once I have experimented with them—is this: Just as I have never trusted anybody to tell the truth about weight control when they have never been overweight and don’t have any idea what people who have been struggle with, I have reservations about a skincare range put together by a man who understands little about the nature of the process. I know this sounds sexist, but my experience in skin care and cosmetic is a long one. Among other ranges I have worked on, I conceived and created the Origins range for cosmetic giant Estee Lauder. I believe that you must have the experience of women to create a skincare range that is effective, delicious to use and wonderful. Hopefully, testing out Mercola’s products will prove me wrong. MERCOLA’S RANGE FAILS Alas, my concerns about the Mercola skincare turned out to be well founded. The range is indeed organic however, having tested the products now, I cannot recommend them. They smell pleasant but are in my opinion ineffective. They are also badly packaged and priced far to high. They brought no improvement to my skin and added nothing to its care. My advice is to stay away from them altogether... just because some ingredients are organic says nothing about what they can or cannot do to care for your skin and this range brings can do little or nothing for you. I DO NOT RECOMMEND THIS RANGE IN ANY WAY. For more information about GAIAVITA click here For more information about MERCOLA’s SKINCARE RANGE click here

Perfume Can Be Poisons

Perfume Can Be Poisons

The United Nations Environmental Program calculates that 70,000 chemicals are in common use across the world. Another 1000 new chemicals are introduced each year, polluting the planet and our bodies. Legal loopholes in every country still allow perfumes and other personal care products to be sold containing potentially deadly toxins that disrupt the order of the body’s living matrix and undermine your health. Each time you buy a bottle of perfume, be aware that it could contain any number of poisonous chemicals. There are more than 5000 stock chemical ingredients used by the fragrance industry, which manufacturers are not obliged to disclose on the labels. They are often hidden within a dangerous loophole of “trade secret formulas”. BUYER BEWARE More than ten years ago, the Sunday Times published an article shouting “Top Perfumes Linked to Cancer Scare Chemicals”. The article went on to report that when a Swedish government-accredited laboratory analyzed 34 common products, researchers found that well-known perfumes like “Chanel No. 5”, Dior’s “Poison”, Calvin Klein’s “Eternity” and “Tommy Girl” all contained di-ethylhexyl phthalate (DEHP) or similar chemicals. Commonly used as “plasticizers”, phthalates are dangerous. They are linked to decreased sperm count, early breast development, kidney and liver damage and birth defects. Since then, the situation has become infinitely worse. Phthalates have long been known to be both carcinogenic and mutagenic. They adversely affect sperm in men and disrupt reproductive processes in women. Nonetheless, they continue to be used. Theys are found in other common products as well—body sprays, compacts, and hair mousses—even flooring materials. Now, largely in response to several research projects, the EU has banned their use based on the fear that they may be responsible for genital abnormalities recorded in 4 percent of male babies. Yet they are still be used in fragrance products under the sneaky “trade secret formulas” label. And phthalates are merely a pale echo of the problem—a minute concern—in a much more threatening and complex multi-dimensional and pervasive chemical toxicity which pervades our lives. POISONOUS SEAS In our 21st century industrialized world, we live in a sea of petrochemically-derived chemicals dangerous to health, and life. All manmade chemicals are foreign to living systems. As such, they are potentially dangerous to us. Why? Because, in a million years of evolution, our bodies have never come into contact with them. Our genes are not adapted to handling them. Nor do we have the enzyme systems needed to clear them from our system. Included in the group of potentially destructive chemicals are hundreds of common cosmetic ingredients—from artificial preservatives to fragrances. There are over 7000 ingredients commonly found in perfumes, cosmetics and other fragranced products from household cleansers to baby toys. More than 1000 of these have already been individually shown to produce toxic effects on living systems. It is simply not possible to determine just what blends of substances have been used to produce the product, and what is listed on any label represents only the tip of the iceberg. Companies manufacturing fragrances, cosmetics and toiletries, such as shampoos, are legally required to list the ingredients they use; however, fragrances and trade-secret formulas in these products are considered legally exempt. In effect, manufacturers indulge in stealth by hiding large quantities of ingredients which we have no way of finding out about. SECRETS SECRETS The Campaign for Safe Cosmetics commissioned the Environmental Working Group (EWG) to analyze ingredients in several well-known perfumes and toiletry products made by companies such as Chanel, Armani, and Calvin Klein. They found a total of 38 chemicals not listed on product labels. According to the report: “Among them are chemicals associated with hormone disruption, allergic reactions...in the rank of undisclosed ingredients are chemicals with troubling hazardous properties or with a propensity to accumulate in human tissues. These include diethyl phthalate, a chemical found in 97% of Americans and linked to sperm damage in human epidemiological studies, and musk ketone, a synthetic fragrance ingredient that concentrates in human fat and breast tissue.” Chemical hormone mimics not only carry dangers for male health, being largely responsible for the fall in male sperm count by almost 50 percent since 1940. They are also major culprits behind the exponential growth of reproductive disorders in women—from PMS, endometriosis and fibroid tumors, to infertility, osteoporosis and menopausal miseries. And, here’s the rub: Far more important than the potential harm any single chemical can do, is the dangerous way in which these chemicals can interact to produce far more toxic compounds within our bodies. This important truth still remains ignored by government bodies whose job it is to protect the public. LIVING TRUTHS A continuous interchange is meant to take place between your body’s trillions of cells and the surrounding interstitial fluids. This is how nutrients and oxygen enter the cells and cellular wastes are cleared from them. Wastes are then carried through lymph vessels to be eliminated from the system on the breath, and via urine, the bowels and the skin. This exchange of nutrients and oxygen and the elimination of waste are regulated by subtle electrochemical energies. A build up of toxicity in your body’s living matrix results in poor circulation and electro-chemical stagnation, causing poor cellular metabolism, distortions in the transmission of information, and a breakdown in hormone regulation. When cells thrive and your body is radiant, you have a high level of protection from aging. This continues so long as plenty of nutrients and oxygen get into its cells, and toxic wastes are efficiently removed from them. And, although your body has elegant ways of clearing wastes—including its own antioxidant enzyme system and detoxification processes through the liver and kidneys—chemical and electromagnetic pollution can create the kind of toxic overload that undermines its ability to do the job. AVOID TOXIC OVERLOAD Here are just a few of the most widespread chemicals commonly used in perfumes, makeup, and skincare. By now, every fragrance or skincare manufacturer of integrity should be working diligently to eliminate them from the products they sell. So far few companies are. Parabens: Made from toluene, a petrochemical derivative, these are the most common synthetic preservatives. They are still used in 99 percent of all products. They show up on labels with names like butyl paraben, methyl paraben, and propyl paraben. Naïve cosmetic manufacturers claim parabens are “safe” since they don’t directly cause inflammatory reactions to skin. But these enzyme inhibitors do damage the DNA of skin cells—something easy to verify by feeding placebos to live cells in a laboratory and then recording what happens to the cells via flow cytometry. Research carried out in Japan, Germany and Britain also implicates parabens—which we absorb in significant quantity day in day out—as a causative factor in male fertility problems and breast tumors in women, because it interferes with hormone production and hormone release. Synthetic musks: These have been shown to cause hormone disruption. They accumulate in breast milk and in the umbilical cord blood of newborns. DEA diethanolamine, MEA monoethanolamine, and TEA triethanolamine: These hormone-disrupting chemicals can form carcinogenic nitrates and nitrosamines. They are widespread in the United States and other countries. Hydantoin and Urea—Imidazolidinyl: Two of the many preservatives commonly found in self-care products, these release formaldehyde into the body, where they can trigger skin reactions, allergies, joint pain, dizziness and lowering of immunity. Formaldehyde undermines the life processes of your living matrix. This is why morticians use it to embalm dead bodies. Fragrances in general: Many chemicals used to make artificial fragrances are known to be both toxic and carcinogenic. They affect the central nervous system, and can set off emotional disturbances and behavioral problems in some people. This is a wide chemical group, most of the members of which are dangerous—to some degree—because of the solvents used to disperse their molecules and suspend these chemicals in solution. Where once the great perfumes were formulated from natural products like civet and essential oils, sadly this is most certainly no longer the case. HEADACHES AND FATIGUE Have you experienced a headache or felt sick when passing through the cosmetic area of a department store? I have. That’s why I tend to stay away from these places. Our olfactory mechanisms are closely allied to our limbic system—the primitive part of the brain that oversees our emotions, our behavior, and our memories. The limbic system also rules our basic animal drives and influences our autonomic nervous system, hormones and sexuality. Being exposed to cosmetic counters, or sitting next to people who are wearing poisonous perfumes can make you feel confused, dazed, bad-tempered and deeply fatigued. So can wearing many well known perfumes and using other fragranced products in your home or workplace. It’s far better to make your own fragrances to wear—as well as to make your home beautifully fragrant—out of organic essential oils. Your health and your life will benefit, and this could help protect you from potentially destructive long-term damage to your body. WANT TO KNOW MORE? “Scent of Danger: Are There Toxic Ingredients in Perfumes and Colognes?” Scientific American September 29, 2012. The Campaign for Safe Cosmetics, Not So Sexy Examiner November 9, 2013 Environmental Working Group December 6, 2007 2 New York Times May 14, 2000 Business Week June 16, 2010 Psychological Science December 22, 2009

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Leslie Kenton’s Cura Romana®

Fast, Healthy Weight Loss

Leslie Kenton’s Cura Romana® has proudly supported 12,000+ weight loss journeys over the past 12 years. With an overall average daily weight loss of 0.5 - 0.6 lb for women and 0.8 - 1.0 lb for men.

Yesterday’s Average Daily Weight Loss:

on the 23rd of November 2020 (updated every 12 hours)

-0.58 lb
for women
-0.95 lb
for men
-0.58 lb
for women
-0.95 lb
for men

Yesterday’s Average Daily Weight Loss:

on the 23rd of November 2020 (updated every 12 hours)

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