Oops! Somethings Missing. Please check and try again

food

Eating fresh foods rich in `life force’ in a high-raw way of eating means that your taste-buds, sense of smell and aesthetic awareness of food become dramatically heightened so that the appreciation of all that you eat can be greater than ever before.

Featured

Herbal Sleep Secrets

8 Hours of Beauty Sleep? How California Poppy Beneficially Impacts Skin

Your body thrives on sleep. It is while you are peacefully slumbering that your body is busily repairing the damage the day has done. Your body’s cells including your skin regenerate and rejuvenate themselves during sleep. When you haven’t had enough sleep your face lets you know about it as soon as you look in the mirror next morning—dull eyes, dull lips and a dull complexion. Deep, regular sleep can do more to enhance your wellbeing as well as your good looks than the most expensive creams and potions on the market. NO SLEEPING PILLS There are no hard and fast rules about how much sleep you should get. Some people need a full eight hours. Others thrive on six. The better your diet—the higher it is in fresh fruits, vegetables and unprocessed foods—and the more exercise you get daily, the less time you are likely to need for sleep. What matters most is the quality of your sleep. Sleeping deeply does not mean drugging yourself into oblivion. In Britain alone 50 million prescriptions are written for sleeping pills each year. These drugs taken regularly can bring about dementia Alzheimer’s, depression and mental disorders. They also suppress vital rapid-eye-movement or REM phases of sleep. This produces psychological repression. Herbs offer a far safer alternative to drugs without having to pay the pipe with side effects or morning ‘hangovers’. There are three medically recognised types of insomnia—transient, acute and chronic. Transient insomnia lasts from a few days to a few weeks. It is usually linked to something specific—a worrying event or an illness. In acute insomnia your body has learned poor sleep patterns over a month or more and just keeps repeating them over and over again. Both these types of insomnia can be greatly helped by herbs. Chronic insomnia—when it has lasted more than six months—needs more help than short-term remedies can supply. The underlying reason for your inability to slumber peacefully—be it physical or emotional—needs to be identified and addressed. NATURE’S BOUNTY The drug valium takes its name from a plant: Valerian Valeriana officinalis was the primary herbal sedative used on both sides of the Atlantic before the advent of barbiturate sleeping pills. It is a safe and well-tested herbal remedy with a smell like dirty old socks. But don’t let that put you off since valerian is a powerful herb for inducing safe sleep. You can take valerian in a couple of ways. I like the tincture best—10 to 20 drops in a little water before bedtime or in the middle of the night when you awaken. Alternatively you can take a couple of capsules of the dried root. Valerian in lower doses is equally useful when your nerves feel ‘shot’, even during the day. It has the remarkable ability to enhance your ability to deal with stress and bring you stamina while it calms. Occasionally, and only to a very few people, valerian will cause drousiness in the morning. If this happens to you lower the dose or try a different herb. SIGN OF THE CROSS Passionflower Passiflora incarnata is a climbing plant with extraordinarily beautiful flowers. It has a blissful sedative effect on the body. Passionflower is one of the world’s most useful plants if you wrestle with nervous tension. It can be particularly helpful to women around the time of menopause. Not as strong as valerian in its actions, passiflora is more calming than sedating. As such it is a great alternative to tranquillising drugs. But it is a personal favourite for sleep. I even like the taste. Use 10-20 drops of the tincture in water or take two capsules of the dried extract up to four times a day when you need it. As an anti-stress herb many people like to take passion flower throughout the day in small doses to calm nerves and make everything easier. There is an excellent organic passion flower tea too. GLORIOUS POPPY The Latin name is Eschscholzia californica. California poppy has been used for thousands of years by Native Ameicans to calm anxiety, relieve pain and induce sleep. To assure optimal extraction of bioactive compounds, the plants need to be hand-harvested while in full flower then taken directly to the laboratory and extracted while still fresh and succulent. It’s best taken as a tincture. Researchers tellnus that this plant has anti-depressant properties, is an excellent gentle sedative, gentles pain, calm’s restlessness, counters insomnia, and helps establish equilibrium without any narcotic effect. It is my very favorite anti-stress plant. WELL KEPT SECRET You can use the flowers from the hop plant, Humulus lupulus, together with other remedies as a treatment for everything from indigestion to agitated nerves. Like valerian, hops has a pronounced sedative effect but it is a far milder remedy. Unlike valerian, hops smell sweet and you can use them without worrying about side-effects. You can take hops in the form of a tincture too. But by far the best way for sleep—particularly good for people who awaken in the middle of the night and have trouble going back to sleep—is to drink hops tea. Make it before you go to bed by steeping a handful of flowers for 10 minutes in hot water. Strain it and allow it to cool. Put the tea—sweetened with stevia if you like—by the side of your bed so you can drink it should you awaken in the night. It can also be a good idea to use a little pillow stuffed with dried hops blossoms. Put it under your neck when you go to bed or if ever you awaken at night. Traditional Medicinals make a gentle mixture of hops, catnip, chamomile and passion flower tea called Organic Night Night. FUNCTIONAL AND FUN TO MAKE Herb pillows are small cushions filled with fragrant, sleep-inducing herbs, that you can tuck under your normal pillow or keep near you while you sleep. Once you have stuffed your pillow don’t sew it up too tightly so you can replace the herbs as as often as you wish. If you keep it inside another pillow case you will easily keep it clean. Herbs for relaxation include camomile, thyme, lavender, catmint and rosemary, but my favourite pillows include a high proportion of dried hops. A few drops of essential oil of camomile will help with sleeplessness, geranium will relive anxiety and lavender irritation. Sprinkling with a little orris root powder will help preserve the mixture. PERFECT BLISS Create a sleep sanctuary – somewhere you will enjoy going to rest and sleep. Don’t have a television in the room and as far as possible avoid noise and light disturbance. If you awaken in the night, don’t turn on the lights. Research has shown that 15 minutes of light in the night can affect levels of melatonin in the body and make it difficult to get back to sleep. A WORD TO THE WISE: Never drive, drink alcoholic beverages or engage in activities requiring mental alertness while taking calming herbal products. Consult a healthcare provider prior to using any herb or plant if you are pregnant, breastfeeding, taking barbiturates, sedative drugs or other medications. TINCTURE OF VALERIAN Eclectic Institute Organic Valerian Fresh, Organic Valerian (Valeriana officinalis) root. Organic grape alcohol content: 45%. Fresh Herb Strength: 1:1. Buy Eclectic Institute Organic Valerian ORGANIC VALERIAN CAPSULES Eclectic Institute, Valerian, Rhizome & Roots Harvested Fresh & Flash Frozen for Optimal Quality Freeze-Dried for Ultimate Potency Buy Eclectic Institute, Valerian, Rhizome & Roots PASSION FLOWER TINCTURE Eclectic Institute, Passion Flower Organic Fresh, ORGANIC Passion Flower (Passiflora spp.) flower and leaf. ORGANIC alcohol content: 30% Filtered water. Fresh Herb Strength: 1.1 Buy Eclectic Institute, Passion Flower Organic PASSION FLOWER ORGANIC CAPSULES Eclectic Institute, Passion Flower 100% fresh freeze-dried ingredients, fresh freeze-drying maintains the biologically active constituents for highest potency and action. Buy Eclectic Institute, Passion Flower PASSION FLOWER TEA ORGANIC Gaia Herbs, Sleep & Relax, RapidRelief Herbal Tea Conditions that come rapidly can go rapidly when you give your body the right support. Gaia Herbs' RapidRelief products deliver results fast so you can get back to living life. Buy Gaia Herbs, Sleep & Relax, RapidRelief Herbal Tea NIGHT TEA ORGANIC Traditional Medicinals, Organic Nighty Night The use of passionflower, hops and chamomile for restlessness and mild sleeping difficulties is supported by clinical data and by traditional use. Buy Traditional Medicinals, Organic Nighty Night

Beware The Body Snatchers

Stay Healthy This Holiday: Fruits That Reduce Diabetes Risk | A Christmas Carol Guide

In Charles Dickens' A Christmas Carol, Jacob Marley, Scrooge's dead partner, appears to him as a ghost: `You don't believe in me', observed the Ghost. `I don't', said Scrooge. `What evidence would you have of my reality beyond that of your senses?' `I don't know', said Scrooge. `Why do you doubt your senses?' `Because', said Scrooge, `a little thing affects them. A slight disorder of the stomach makes them cheat. You may be an undigested bit of beef, a blot of mustard, a crumb of cheese, a fragment of an underdone potato. There's more of gravy than of grave about you, whatever you are!' Scrooge was right. Biochemical changes brought about by what you eat, how well you eat, and how often you eat, can affect your brain and alter consciousness enough in some people to produce imaginary fears—even hallucinations—not to mention depression and anxiety as well as chronic fatigue and chronic insomnia. The very worst of the body snatchers are the sugars in their myriad of forms. More about this in a moment. Meanwhile, everybody knows that fruit contain a kind of sugar known as fructose. Does this mean we should ban fruit from the table? GOOD FOOD BAD RAP Somehow fruits seen to have have earned themselves a bad name. Why? Because fruits contain fructose—fruit sugar. Nonetheless, it’s fructose that gives glorious organic navel oranges, blueberries, apples, and golden kiwis their marvelous sweetness. And the right amount of organically grown, whole fruits do as lot to keep us well. Fruit plays an important part in any high-raw way of eating. These colorful gifts of nature cleanse the body of the toxicity we absorb from our environment, the water we drink and the dreadful packaged convenience foods people eat. That’s why fruits are so valuable to any serious detox program. So what’s the problem with fructose? First of all, there is evidence which indicates that people who eat too much fruit can make themselves vulnerable to chronic problems like insulin resistance, diabetes and obesity. And this is important. For most fruits we eat today contain between 30 and 50 times the amount of fructose compared to the fruit our hunter-gatherer forefathers munched on. This has come about because, during the 20th century, enormous hybridization projects continue to make fruits sweeter and sweeter. As a result, not only has the incidence of chronic illnesses—from heart disease and diabetes to cancer and mental disorders—exploded in developed countries: So has our consumption of sugar in its many forms—of which fructose is one. WHERE DO YOU STAND If you are someone with high cholesterol, diabetes, obesity, insulin or leptin resistance or hypertension, then it is best to limit your fruit intake so you only get, say, 15 grams of fructose a day. How do you do this? Choose your fruits carefully so that most of them are low-fructose. If you do not fall into these categories, you should be able to eat a lot more fruit and have it do you nothing but good. That is, of course, provided the fruits you choose are organic and therefore not sprayed with chemicals. Make sure they have not been GMO grown. Under no circumstances do you want to put genetically modified foods of any kind into your body. All GMO crops are dangerous, despite all the corporate hype designed to make us think otherwise. BIG CONTRADICTIONS But findings about the effects of fruit eating are contradictory, to say the least. The British Medical Journal published three observational studies that examined the effects of fruit-eating on human health. These studies analyzed the diets of almost 200,000 people between 1984 and 2008—none of whom had indications of heart disease, diabetes or cancer when the studies began. On completion, the studies indicated that, far from fruits predisposing us to degenerative diseases, some fruits including grapes, blueberries and apples may actually reduce the risk of diabetes. This is great news and somewhat unexpected, since apples and grapes contain a lot of fructose. But beware. Drinking juices made from these fruits that are bought rather than being homemade from fresh produce do contribut to the development of the same diseases that eating whole fruit can help prevent. Steer clear of all packaged and tinned fruit juices and fruit drinks. DEVIL IN DISGUISE One aspect of fructose is as dangerous as hell—high fructose corn syrup (HFCS). The ultimate body snatcher it is. If you value your health and the health of your children you’ll want to avoid it at all costs. But avoiding it is not easy. HFCS is added to just about every packaged food and drink you buy. So read every label on every packaged food or drink you buy and reject every food or drink containing it. HFCS is deadly stuff. A highly processed form of liquid sugar extracted by a nasty chemical solvent called glutaraldehyde, is not only HFCS frequently contaminated with mercury. Putting it into the body is a major cause of obesity, insulin resistance, diabetes, and mood disorders, and hyperactivity in children. High-fructose corn syrup is similar in composition to sucrose, with levels of around 45% glucose to 55% fructose. And, as with sucrose, its harmful effects are concealed from view. It does not raise blood sugar, as it is processed by the liver. There it promptly turns into fat. In 1978, HFCS was brought in as a substitute for sugar in soft drinks. This quickly became a real game-changer, but not in a good way. By the year 2000, sugar consumption in America increased by 25 pounds per person per year, nearly ALL of it in the form of HFCS. These days the average American consumes a massive 35 pounds of HFCS each year, according to the U.S. Department of Agriculture. It’s no coincidence that the obesity rate in the US has reached epidemic proportions worldwide. SNEAKY AND SINISTER You’ll find HFCS in thousands of grocery items, even in places you might never suspect—such as pizza sauce, salad dressings, foods from sodas, drinks and sweets to sauces, breads, and delicatessen foods like smoked salmon, luncheon meats and salami. Farcically, HFCS is often labeled "all natural" because fructose is found in fruit—even though it is mass-factory-produced, using a process which dramatically increases the fructose content of corn syrup. Fructose in these protucts bears little resemblance to fructose found in fresh fruit. It also lacks the fiber, antioxidants and nutrients found in fresh fruit. As pediatric specialist and childhood obesity expert Robert Lustig puts it, high-fructose corn syrup is “a poison all by itself”. Lustig doesn’t distinguish between plain sugar and HFCS when it comes to health perils—they are “equally dangerous”, he insists, like two sides of the same coin. And what’s so insidious about HFCS is that it is sold to the public as a “healthy alternative” to regular sugar. You should avoid it at all costs. MY OWN FRUIT EXPERIMENT Most of you know that I am a passionate fan of organic raw food and have been for almost half a century. A high-raw way of eating in my mid-twenties healed me from so many illnesses contracted as a result of being raised on junk food throughout most of my unpredictable childhood. A few weeks ago, Aaron and I decided to experiment by returning to being on an all-raw fruits and vegetables diet for a period of six weeks. We wanted to check out what, if any, ill effects eating an all raw diet containing lots of fresh, organic fruits would have on us. The results of our little experiment have turned out to be excellent. We ate a lot of fruit. We put it in our salads, we made juice from a mixture of fruits and included in it much of the pulp produced from the juicing. We loved the way this made us look and feel. I’m happy to report that the results of ouro little experiment has been nothing but good. Like vegetables and herbs, fruits are not only a storehouse for vitamins and minerals; they boast high levels of phytochemicals. These powerhouses for health and vitality are not nutrients like vitamins and minerals. Yet they carry colored plant factors which play an important role in our health. A good supply of these phyto-nutrients helps minimize the incidence of cancer and heart disease and protect from degenerative conditions associated with aging, such as inflammation of the joints, loss of memory and concentration. They even help slow the aging process itself. Large quantities of these plant factors with many different names are found in common fruits, from berries, oranges, lemons and grapes to cantaloupe, kiwis, cranberries and cherries. However, in any diet based on manufactured convenience foods, they are scarce as hen’s teeth. MEET THE GOOD GUYS Berries, grapes and cherries as well as citrus fruits are excellent sources of water-soluble phyto-chemicals known as flavonoids. Flavonoids guard the integrity of collagen within the body. They work together with vitamin C and—as do many of the other phyto-nutrients—enhance the positive effects of antioxidant vitamins, improving the function and the integrity of tiny blood vessels known as capillaries, which deliver nutrients and oxygen to our cells. This helps raise overall energy. It also helps keep skin smooth and elastic, protects against bruising while improving memory and eyesight. Phyto-nutrients often carry weird names like catechin, quercetin and hesperidin. Among the more than 20,000 known, hesperidin, rutin, quercetin, catechin and pycnogenol are especially important. Catechin reduces allergic reactions by calming histamine release in the body. Rutin helps guard the integrity and health of capillaries, veins and arteries, as well as the skin itself. Many phytochemicals protect our health by interfering with or blocking specific disease processes. They do this either by acting as antioxidants and preventing free radical damage, or by inhibiting enzymes which promote the development of diseases like cancer. Some plant factors found in fruits and vegetables clear our cells of toxins and other damaging substances such as herbicides and pesticides we take in from our environment. HEALTHY SUPPORT HERE At Tufts University in the United States, scientists developed a method of quantifying the anti-oxidant power of specific fruits and vegetables by measuring their ability to quench free radicals in a laboratory test tube. To test a food’s oxygen radical absorbance capacity, called the ORAC test, scientists have been able to categorize a fruit or vegetable according to its overall anti-oxidant power. Fruits like blueberries, blackberries, strawberries and raspberries are at the top of the list. They can be highly protective of our health. While we’re talking of lists, here is a list of some of the most common fruits indicating how much fructose is in each. Become familiar with it and, given the state of your own body, you can easily make your own decision about what kind and how much of each fruit suits you best, as well as how much you want to eat of it. FRUIT SERVING GRAMS OF FRUCTOSE Lemon 1 medium 0.6 Passionfruit 1 medium 0.9 Apricot 1 medium 1.3 Raspberries 1 cup 3.0 Kiwi 1 medium 3.4 Cherries 1 cup 3.8 Strawberries 1 cup 3.8 Pink grapefruit ½ medium 4.3 Nectarine 1 medium 5.4 Peach 1 medium 5.9 Orange 1 medium 6.1 Banana 1 medium 7.1 Apple 1 medium 9.5 Persimmon 1 medium 10.6 Pear 1 medium 11.8 Grapes 1 cup 12.4 Mango 1 medium 16.2 Here are my suggestions on how to get the very best from fruits, now and always: If you know you have insulin or leptin resistance, suffer from food cravings and are overweight, it’s pick your fruits from those with the lowest levels of fructose and limit your fruit intake to around 15 grams of fructose a day. If you are not troubled by any of these conditions, you can experiment by eating fruits which give you from 20 to 40 grams of fructose a day and work out by trial and error what the levels of fructose best work for you. Always eat your fruits whole if possible. If you choose to juice them yourself, make sure you keep the valuable pulp from the juicing process and add a good quantity of it back to the juice. Go for organic fruits. You might even try growing a lot of your fruit in your garden if you have the space. Never eat GMO fruits...something difficult to ascertain in most countries these days since corporate interests have lobbied hard to prevent GMO labeling. This is another reason to choose organic. Never eat or drink anything with high fructose corn syrup in it. It’s deadly stuff—so read labels carefully. Fruits are one of nature’s most glorious gifts to us. Know the ones that work for you and shun those that don’t. Above all steer clear of high-fructose corn syrup and read labels carefully to make sure you do.

Age Nature's Way

Rejuvenate Your Body: Slash Aging with Superfoods & Herbs

Real age—your biological age—has little to do with how old you are in years. Most people, age prematurely. This is avoidable. It is also reversible. One of the reasons I have such a passion for herbs is, when you know what to use when they can slow biological aging, help restore balance, and improve how you look, you feel, as well as how your body functions year by year. Combined with regular detoxification and a natural diet high in a wide variety of fresh vegetables and top quality protein, they can even rejuvenate the body in medically measurable ways—improved circulation, increased resistance to illness, and to emotional and mental troubles. They can also help you reconnect with your innate vitality whatever your chronological age. NATURE’S PROTECTORS Plants do this in many ways. Some such as ginseng, garlic and gotu kola are specifically anti-ageing in their actions. Others—herbs such as purslane and thyme as well as foods like seaweeds, oranges, carrots, and green vegetables—are literally brimming with anti-oxidants and other phyto-chemicals which are protective, regenerative and immune enhancing. Make a few of these plants an every-day part of your life. They will help protect you from the kind of free radical damage which underlies both premature ageing and the development of degenerative diseases. Here are some of my favourite anti-ageing herbs: Gotu Kola Gotu Kola—Centella asiatica—has been used for centuries in India to extend life span and enhance memory. Gotu kola, like many quality bulk herbs, is native to the tropical regions of Asia and Africa, particularly Sri Lanka and Madagascar. Traditionally, its leaves are dried and steeped in order to create a tea or infusion. Gotu kola is also easy to grow in your garden or in a pot in the kitchen window however. It is also easy to introduce into your life. Just add a fresh leaf or two or a teaspoon of this dried plant to whatever herb tea you are drinking. You can also put a few leaves into salad when you make it. My favorite is a product for making your own gotu kola tea which is reasonably priced and organic. (see below) Nori Seaweed Nori Seaweed—If you have never used sea vegetables for cooking, this is an ideal time to begin. Not only are they delicious—imparting a wonderful, spicy flavour to soups and salads— they are the richest source of organic mineral salts in nature, particularly of iodine. Iodine is the mineral needed by the thyroid gland. As your thyroid gland is largely responsible for the body’s metabolic rate, iodine is very important to a person’s energy and to protect from early aging . I like to use powdered kelp as a seasoning. It adds both flavour and minerals to salad dressings, salads and soups. I am also excessively fond of nori seaweed, which comes in long thin sheets or tiny flakes. It is a delicious snack food which you can eat along with a salad or at the beginning of the meal. It has a beautiful, crisp flavour. I like best to toast sheets of nori by passing it over a hob flame for no more than a few seconds. This brings out its wonderful flavor and turns it crunchy. The only problem I have with toasting nori is that Gus, is completely addicted to it. This means there is no peace while we are making it. He can smell nori from far away even when the kitchen door is closed. As soon as we open it, he devours a couple of big sheets of nori which we have crumbled into tiny pieces for him. Green Barley Green Barley—This is a dried form of the natural juice taken from young barley leaves. It needs to be organically grown and pesticide-free. Rich in proteins, flavonoids, minerals including iron, vitamins such as K and B15, as well as chlorophyll and other nutrients, green barley boasts thousands of enzymes, not all of which are destroyed in the digestive process. Many can play important roles in supporting anti-aging metabolic processes. It also contains a high concentration of superoxide dismutase (SOD)—an anti-oxidant enzyme. Sprinkle from 1⁄2 to 1 teaspoon of green barley on to salads or mix into juices, miso broth or water. The brand I like best is very inexpensive and you can buy a pound at a time. Purslane Purslane—Portulaca oleracea brims with anti-oxidants—plant chemicals as well as vitamins known for their abilities to quench excess free radicals in the body. As such perslane enhances immune functioning. You can grow purslane in a vegetable patch or just about anywhere—even in window boxes, between the rose bushes or wherever you have an extra bit of space. Add purslane to fresh vegetable juices or put it through a blender to make ‘live’ vegetable drinks. Ginkgo Biloba Ginkgo Biloba—improves circulation to the brain. Lots of well founded European research shows this. It can even be helpful to people with Alzheimer’s disease. The leaves from this most ancient of trees restore memory, elevate mood, and quell anxiety. There are more than 300 published studies and reports which support the anti-ageing properties of Ginkgo. Its extract is used in Germany to help treat everything from depression and cerebrovascular insufficiency to asthma, transplant rejection and hearing loss. It is also used in a few expensive skin products to protect against environmental irritation. You can take ginkgo as an extract, tincture or in capsules. I prefer a high potency herbal tincture—1/4 to 1/2 teaspoon 2 or 3 times a day. Ginseng Ginseng—Panax quinquefolius—is the classic anti-ageing plant. It can be a godsend for both men and women when recovering from a long-term illness or stress or pulling yourself out of deep fatigue. And it improves libido in both. This root brings endurance when you need it. I like to take ginseng as a tea – but make sure you buy a good one. When I need strengthening I drink double doses of ginseng tea that has been specially processed to dissolve instantaneously in hot water. Horsetail Horsetail—Equisetum arvense is the best natural source of the mineral silicon which declines in the body as we get older. Silicon is important to the maintenance of strong bones, preventing osteoporosis, firming skin, and protecting from wrinkles and sagging. Horsetail is one of the world’s oldest plants. Organic horsetail tea is the best way to take this wondeful plant several cups a day. My favorite brand is organic of course and sells for less than US $12 a pound. Here are some of my favorites and the very best products: Organic Gotu Kola Herb Centella Asiatica Origin: India Kosher Certified by Kosher Certification Services Certified Organic by QAI, Inc. Gotu kola herb, like many quality bulk herbs, is native to the tropical regions of Asia and Africa, particularly Sri Lanka and Madagascar. Traditionally, the leaves of such herbs are dried and steeped in order to create a tea or infusion. Order Starwest Botanicals, Organic Gotu Kola Herb from iherb NORI ORGANIC SEAWEED Emerald Cove Silver Grade Organic Nori has a fine, pliable texture, producing exceptionally smooth and delicious rolls of nori-maki sushi. Just briefly pass over a low flame to toast before using. You'll marvel at the clean, sweet taste of this kind of edible sea vegetables. Order Nori Organic Seaweed from iherb ORGANIC GREEN BARLEY Frontier Natural Products, Organic Powdered Barley Grass Barley Grass is a whole food loaded with essential vitamins, minerals, antioxidants, fiber and many more nutrients your body needs every day. A wonderful way to ensure you're getting enough dark leafy greens in your diet. Order Organic Powdered Barley Grass from iherb GINKGO BILOBA TINCTURE ORGANIC We prepare our Ginkgo Extract from the leaves of Ginkgo biloba trees which have been Certified Organically Grown without the use of chemical fertilizers, pesticides or herbicides. To assure optimal extraction of Ginkgo's bioactive compounds, the leaves are hand-harvested in early autumn when Ginkgo's bioactive compounds are at their optimal concentration. They are then carefully shade-dried and promptly extracted. Our Ginkgo is never fumigated or irradiated. Order Herb Pharm, Ginkgo from iherb AMERICAN GINSENG ORGANIC We prepare our American Ginseng Extract from dry Panax quinquefolius roots which are Certified Organically Grown. To assure optimal extraction of American Ginseng's bioactive compounds, the roots are hand-harvested in mid to late autumn, are carefully shade-dried, and are then thoroughly extracted. Our American Ginseng is never fumigated or irradiated. Order Herb Pharm, American Ginseng from iherb HORSETAIL ORGANIC FOR TEAS A perennial grass that is dimorphic, having a fertile stem in the spring which dies back and is replaced by a sterile stem in early summer. The fertile stem is brownish in color, shorter and unbranched. The sterile stem is green with whorls of needle-like leaves and jointed stems. Order Organic Cut & Sifted Horsetail from iherb

Raw Power Made Easy

UNLOCK THE SECRETS: Discover How to Use Raw Foods to Enhance Health & Increase Vitality!

People at the higher reaches of human health don’t face the future with fears of getting old and falling prey to degenerative disease. They live with a sense that the best is yet to come. They know they’re capable of moving toward an even higher state of health and fulfilment as the years pass. They’re not ruled by run of the mill notions about aging which teach that getting older includes illness as a “natural” part of life. They know different. Their view of aging is closer to that of the world famous age researcher Johan Bjorksten, who insists that aging is a question of bringing “as many people as possible as many more healthy vigorous years of life as possible.” LEARN THE SECRETS Thirty years ago my daughter Susannah and I wrote a ground-breaking bestseller about the wonders of high-raw eating called Raw Energy. Ever since then, I have been flooded with letters from around the world. People write to tell me about their experiments with high-raw eating and all the payoffs it has brought them. Together, with new information from many areas of natural medicine, they have added missing pieces to the original Raw Power puzzle. All this has expanded exponentially the understanding of how to use diet to encourage healing and enhance health. MY SEARCH FOR HEALTH I had been chronically ill as a child—one “infection” after another, nightmares, anxiety. But no-one seemed able to help me. Then a wonderful break came my way. I met some remarkable doctors. These were men and women highly trained in orthodox medicine where drugs are the primary means of treating symptoms. Yet these were doctors with a difference. Disillusioned with the conventional, symptomatic approach to medicine, they chose to look deeper and ask questions: “What can be done to help a living body heal itself from inside without the negative side effects of toxic chemicals in drugs?” These physicians in Britain, the United States and Europe, were enormously generous with their time and their knowledge. They shared with me research findings and information which they had spent decades learning: How to detoxify my body using a high-raw or all-raw diet. How to enhance my energy. And—most important of all—how to trust my body’s ability to heal itself. CHECKING IT OUT I practiced what they taught and experimented with countless natural techniques. Their knowledge and generosity turned my life around. I learned that my tendency to “infection” was in fact food allergies. I learned that, after years of eating convenience foods, my body had become toxic. I watched and marveled as high-raw eating cleared the toxicity, the illness, and the depression. I lost fat from my body spontaneously. I felt great. I had so much energy that my children used to tease me by suggesting I start smoking to put a damper on my vitality. (There is nothing worse than waking up to an ultra-dynamic, hyper-cheerful mother.) I never looked back. It was these changes that threw me into a career in health: TV programs, articles, books, seminars, workshops, creating teaching modules for universities—the lot. I saw clearly that few of us ever live out our potentials for dynamism, creativity, good looks and radiant health. I felt passionate about sharing what I had been taught and had experienced for myself with others. My children also became intrigued by the changes they saw happening to me on a high-raw diet. They loved the delicious foods and natural sweet treats which we learned to prepare together. WHAT WE FOUND OUT Here’s what we found out happens when you eat high-raw, low-grain foods: You have more energy and vitality and look better. You lose weight more easily and keep it off without counting calories. You benefit from the “information” that organic live foods carry to your cells in the form of electro-chemical light energy and complex nutritional information which improves health and radiance. You get the best possible complements of vitamins, minerals and trace elements as well as essential enzymes that are destroyed when foods are cooked. Eating raw foods strengthens immunity, making you more resistant to disease, degeneration and allergies. Many chronic conditions disappear when people switch to a high-raw low-grain diet and—best news yet—they often don’t return. Long ago, I’d learned that the Germans, the Austrians, the Swedes and the Swiss had for generations catalogued the health promoting effects of eating foods high in raw fresh vegetables and fruits. Such a diet had long been credited with the healing of long term crippling diseases like arthritis and cancer, gastric ulcers, diabetes and heart disease. I unearthed reports of how athletes, taken off their usual diet high in cooked foods and put onto a way of eating in which between 50-75% of their foods were raw, not only lost none of their physical prowess, they even improved their performances. MEET RAW POWER An optimal experience of human health and vitality is possible when what we eat and the way we live is in line with what we have been genetically predisposed to thrive on. Such a simple idea. Yet what dazzling payoffs it can bring. New information from many areas of natural medicine can add missing pieces to the original Raw Power puzzle, expanding exponentially the understanding of how to use this way of eating to encourage healing and improve health. Raw foods carry light energy—photons—gathered by plants and animals from the sun’s own energy. These biophotons interact with our body’s own light-based, energy-based cellular control and communication systems—the living matrix—to heal, to energize, to bring mental and emotional clarity and to help keep our bodies strong and resistant to the buildup of toxic waste which invites disease and degeneration. And, Raw Power eating has three beneficial characteristics to it: A high-raw diet is the way our ancestors ate to which we are genetically adapted an on which we therefore thrive. It has to include adequate adequate but not excessive top quality proteins. It’s a way of eating which is low-or-no-grain and low-or-no-sugar that does not include manufactured convenience foods. RAW POWER TRUTHS An all-raw diet is useful temporarily for deep detoxification and encouraging the body to heal both acute and chronic diseases. It is not advisable for most people to eat nothing but raw foods for long periods. People who carry on with eating all-raw for years may continue to feel well, yet they often lose power and stamina both physically and mentally. Sometimes they even find it hard to live in the “real” world. This is often because they do not get enough top quality protein foods which establish firm architecture for body and psyche. Adequate protein is far healthier for bones than a low-protein diet. Organic and free range meat, fish, game and eggs can contribute enormously to your power and vitality and help protect from premature aging and degenerative disease (this is something I, like many others, for years did not know to be true). Too much sugar and too many sweeteners like honey, raw sugar, rice syrup and malt extract which all-raw foodies often get, are not good. They disturb insulin balance, predisposing us to insulin resistance and all the degeneration that brings with it. The majority of people living on a conventional Western diet show signs of insulin resistance syndrome. This epidemic of abnormalities includes high blood pressure, distorted blood fats or triglycerides, high cholesterol and blood sugar disorders. It carries with it an increased risk of just about every age-related disorder you can name: from eye problems, heart disease, nervous system disorders, obesity, diabetes and Alzheimer’s to chronic fatigue, exhaustion, anxiety, depression and poor sense of self worth. Why? Because the way they are eating and living is so far removed from what their bodies are genetically programmed to thrive on. Eating a no-grain—or a low-grain—diet, together with moderate quantities of quality protein foods and plenty of non-starchy vegetables and fruits reduces fatigue for virtually everyone while it eliminates weight problems, banishes inflammation and further enhances health, energy and good looks. Today’s fruits and vegetables lack yesterday’s nutrition, so a few well-chosen natural nutritional supplements can further enhance well-being. We need if at all possible to go for organic foods and so help avoid the toxic build-ups that can occur from foods grown using conventional farming methods. Finally—and most important of all—high-raw low-grain eating helps rebalance metabolism, allowing the body’s own remarkable inner power for healing to regenerate and rejuvenate the whole person. YOU DESERVE TO THRIVE Few of us reach our potentials for radiant health, energy, clarity, emotional balance and creative power. This is what I call life at the peaks—quantum health. By this I mean a real leap into a totally different way of life—which most people don’t think is possible. I mean a way of living where you awaken in the morning feeling fresh and good about yourself and your life—a state of being in which your physical and mental potential have the best chance of being used to full effect—that realm of consciousness in which your capacity for fun, passion and excitement over just being alive can soar like a joyous child. For real health is not just the absence of disease. It is a dynamic state of mind, body and spirit which makes it possible for us to participate fully and spontaneously in life, whatever it throws at us. I suggest you get into Raw Power and thrive.

Candida - Your Addictive Eating Has A Monstrous Cause

Uncover the Real Cause of Most Food Addictions: Unbelievable Mind-Blowing Truth Revealed

In the next few minutes, I want to share with you the real cause of most food addictions. First let me tell you, they are not your fault. I’ve spent 7 years mentoring men and women throughout the world to shed excess fat and keep it off permanently. During this period, I made an astounding discovery about the common reason for almost all uncontrollable food cravings, as well as what you can do to end the suffering they can bring. First, a word of warning: What you will learn in the next few minutes may well blow your mind. Addictive eating makes you feel powerless. You’ve been taught to hate yourself for being “weak willed”. You feel at the mercy of some force that seems impossible to resist. So you go on and off slimming regimes, take diet pills, lose weight temporarily only to gain it back soon afterwards. OK. It’s time to lay aside all your guilt, shame and self-criticism, as well as the fear that you have some kind of “emotional eating disorder.” To my amazement, what I have found out is this: an inability to control appetite no matter how hard you try is triggered by monstrous visitors from the underworld who have invaded your body. Food addictions, cravings, hopelessness and self-recrimination are the result of an overgrowth of Candida albicans. These are parasitic yeasts and fungi. These strange and powerful organisms feed on sugar as well as anything you eat that turns into sugar. This includes grains, cereals, fast foods, and convenience foods—all of which they thrive on. The goal of Candida is to control your body so they get their sugar fix. Next time you find yourself craving that piece of cake or reaching for a sugary drink, stop and remember this. It is not YOU who is craving that piece of cake or chocolate. It’s the yeasty beasties who are after sugar in any form for their continued survival in your body. Amazing? It certainly amazed me to learn this fact. Then, I spent two years learning about the behavior of these darkly hidden organisms, whose numbers are legion, and discovering how to help you clear them from your body. More about this in a moment. When Candida invades your body en masse, it distorts brain functions and can produce endless miseries. It screws up your emotions. It can even undermine your sense of personal power, so that you don’t feel you’re in control of your life. The chemical products that Candida pours into your body through the fermentation process by which it lives and spreads contain high levels of ethanol—plain old alcohol. This is why there are many cases on record of people who do not drink alcohol, yet live in a state of drunkenness which alters thought patterns, disturbs consciousness and creates many emotional and physical disorders. When the alcohol produced by Candida begins to break down in your body, this produces acetaldehyde—a chemical six times more toxic to the brain than ethanol itself. Acetaldehyde insidiously interferes with brain functions, causing damage to neurological structures. Let me share with you just a few of the symptoms experts have connected with an overgrowth of Candida albicans: Weight gain Chronic fatigue from impaired metabolism Brain and nervous system dysfunction Self-blame, shame, guilt and fear Headaches Poor memory, fuzzy thinking, inebriation Heart problems—rapid pulse rate, palpitations Vaginitis and lack of bladder control—which can lead to frequent urination, itchy rashes and vaginal thrush Stomach troubles: diarrhea, bloating and gas, gastritis, gastric ulcers, constipation Allergic reactions of many kinds Until the past decade, few doctors believed that Candida could invade the body’s tissues. Now we know it can do this with ease. Like every primitive microorganism, Candida has a powerful will to survive. It can breach normal defence systems to enter through skin and digestive tract, decrease the level of protective white blood cells, and invade the deep tissues of the body including the bloodstream. Medical tests for Candida are notoriously unreliable, and medical diagnosis of chronic Candidiasis is virtually impossible to make. Few physicians as yet even understand it. It is the body’s biological terrain that has to be restored to health for you to eliminate Candida from your system. This is what an effective anti-Candida program must do for you. Once this happens, all the addictive eating for which you have wrongly blamed yourself for causing is gone. The feeling of freedom and renewed self-esteem that this brings can be nothing less than life-changing. With the help of men and women whom I worked with on fat loss, I tested out dozens of anti-Candida supplements. In the process I found only one which I can recommend for everyone. It is low in cost and non-aggressive but highly effective. Now here is the catch. It takes time. Candida is so persistent that you must take 2 capsules of this nutritional supplement at lunch and two at dinner each and every day without fail, over a period of 3 to 6 months, to clear it from your system. During this period you must also stay away from convenience foods, breads, cereals and grains, all of which turn into sugar when you eat them. You need to increase the green vegetables that you eat and you must stay away from sugary fruits, fruit drinks, and sugar itself in any form. It can be a challenge. The good news is that, as Candida clears from your body, the increase in energy, wellbeing, self-confidence and loss of excess fat people experience brings with it an unparalleled experience of freedom and self-respect that is even hard to describe. To learn more about the monstrous and mysterious Candida, click on the links below here. 1. Are You Addicted To Food 2. End Food Cravings - Part 2 3. Radiant Health Restored - Part 3 In the meantime, let me share with you what I find to be the most gentle, effective and inexpensive natural nutritional supplement for clearing a Candida infestation. One last word: Patience. Remember, it can take three or more months, taking 2 capsules of this supplement at lunch and at dinner each and every day without fail. The transformation this kind of clearing can bring about is well worth the effort. Candida Support As a dietary supplement, take 2 capsules twice daily with food. Consider taking these other NOW products: Oregano Oil Softgels, Virgin Coconut Oil and Probiotic Defense. Order Candida Support from iherb

Down With Carbs - Fat Rules. The Low Carb High Fat Revolution

Expose the False Beliefs Blocking Solutions to Obesity

Valid discoveries in medicine depend on the ability of researchers to make accurate observations in relation to the subject they are studying. As the famous French scientific historian Claude Bernard pointed out more than 150 years ago, “To have an idea about a natural phenomenon, we must first of all, observe it. All human knowledge is limited to working back from observed effects to their cause.” Scientists with preconceived notions assume that they already know the cause and this makes it impossible for them to make valid observations.  They are only able to see what they expect to see. FALSE BELIEFS ARE DANGEROUS This is what has happened to obesity researchers in the past 70 years. They have not diligently searched for and observed what makes us get fat and what to do about it. Instead, virtually all of the research projects that have been carried out since World War II have taken as a given three false notions—all three of which have only contributed to making us fatter and sicker in the Western world: That obesity, heart disease and other degenerative conditions are the result of a high fat diet. That we need to eat lots of carbohydrates to keep up our energy and stay healthy. That weight loss is a simple matter of calories in/calories out—in the words of the Unites States Surgeon General, “overweight and obesity are the result of excess calorie consumption and/or inadequate physical activity.”   These beliefs have continued to prevent us, and the so-called experts, from learning the truth. Happily, this situation is beginning to change, albeit slowly. Such false beliefs still reign supreme amongst most doctors, research scientists, and the media. These mistaken notions (and many more which accompany them) continue to rule scientists, Big Pharma, multinational food corporations and—thanks to television, magazines and newspapers—the great majority of human beings. LIFE-CHANGING FACTS If one takes the time to plough through the voluminous research and declarations about obesity, its cause and its cure, a completely different set of conclusions demand to be drawn: Obesity is a disorder of excess fat accumulation, not overeating or lack of exercise. Obesity is not caused by gluttony or lack of willpower. This disorder is the result of an as yet unidentified disequilibrium in the hormonal regulation of fat metabolism. This is the major issue that must be addressed if we are to find a cure for chronic overweight. Taking in excess calories is not the cause of gaining weight, nor does expending a lot of energy on exercise prevent it. As a result of their effect on insulin and blood sugar, refined carbohydrates, sugars and starches are undeniably the dietary culprits in the development of diabetes, coronary heart disease and obesity, as well as the major contributors to other diseases of Western civilization including cancer and Alzheimer’s disease. Cereal, grain, and sugar-based carbohydrates distort hormonal regulation of homeostasis, fostering obesity as a result of their effect on insulin balance and their ability to bring about insulin resistance syndrome—‘syndrome X’. Because they stimulate insulin secretion, carbohydrates increase hunger and diminish the energy the body expends on metabolism and during exercise. With the exception of chemically distorted oils and fats full of trans-fatty acids, the traditional oils such as olive oil, coconut oil, and butter in no way contribute to obesity. Quite the contrary: They can not only prevent it, but enable the body to shed fat and keep it away permanently by supplying the body with ongoing energy for work, athletics, and play. DAILY OVERLOAD The most signification change to human diets in two million years began with the agricultural revolution, where man went from a carbohydrate-poor to a carbohydrate-rich diet as cereals and quickly digestible starches entered our foods. The more these carbohydrates became refined in the past three hundred years, the more problems they have caused; not only in terms of burgeoning waistlines worldwide, but in the development of chronic degenerative diseases of civilization. Similarly, the overwhelming increase in sugars and fructose—such as those found in so many convenience foods and in the form of high fructose corn syrup—has to be a major contributor on both counts as well. In the eighteenth century, we ate between 10 and 20 pounds of sugar per person per year. Today, we consume between 150 pounds and 200 pounds of sugar a year per capita. How revolting does this sound? Especially when there are so many delicious, nutritious proteins, vegetables and healthy fats out there that we could—and should—be eating, for better health, looks, and the ability to unlock our full potential. The standard dietary advice still goes something like this: “We need to eat a minimum of 120 to 130 grams of carbohydrates a day to remain healthy.” This figure, which most nutritionists still propound as though it were a decree from God, was arrived at since researchers supposed this to be the quantity of glucose that the central nervous system and brain makes use of on a carbohydrate-rich diet. KETONES—NEW KIDS ON THE BLOCK Such information is out of date and inaccurate. Even the 2002 Institute of Medicine report Dietary Reference Intakes, which still blindly adheres to the outdated daily recommendation of 120 to 130g of carbohydrates a day, then goes on to acknowledge that the brain can function perfectly well without them. In truth, it often functions far better when carbs and sugars are reduced to a mere 25 to 50g a day. The central nervous system and the brain work great when fueled by ketones. Ketones are substances produced by the liver from fats—those released from one’s own fat stores and from fats and oils that people eat. A moderate, controlled level of ketones in the bloodstream allows the body to function superbly well on minute quantities of carbohydrate foods. This is called a ‘state of nutritional ketosis’. Energy increases, clarity of thought improves, and cravings for foods vanish as one’s body becomes keto-adapted. The transformation can be life-changing. Yet almost nobody in the medical, scientific or media world is bothering to pay much attention to all this. NUTRITIONAL KETOSIS By definition, nutritional ketosis is a benign metabolic state that provides the human body with the flexibility enabling us to handle major shifts in available foods. For many years, a ketogenic program has been considered of great value in the treatment of epilepsy, Alzheimer’s disease, and even successful weight loss. I myself wrote a book about it in 2002 called X FACTOR DIET... For Lasting Weight Loss and Vital Health. Now, suddenly, ketogenic adaptation is being discovered and celebrated by top athletes and fitness experts who find that when the body becomes keto-adapted and is fed on high-fat (60%+), moderate protein (20%+) and very low carbs (primarily taken from green vegetables), the body gets all the energy it needs—and more—from fats. And, unlike relying on carbohydrates or sugars, after a long run or heavy training, the energy in a ketone-adapted body just keeps coming. Of course, the fats one chooses have to be the best—primarily butter from grass-fed beef, organic coconut oil, and extra virgin olive oil. My own experiments on myself and others who are not particularly fitness fanatics is that, after becoming keto-adapted, the body persistently tends to shed unwanted fat deposits. One needs less sleep, skin texture improves, even many chronic aches and pains diminish or disappear completely. It’s early days yet, but the promises of keto-adaptation which I first discovered in the late nineties and then wrote my best-selling book about are beginning to validate themselves. Not only is this fascinating metabolic adaptation changing people’s lives for the better. The latest research appearing from doctors and scientists studying ketone adaptation could dispel all the false beliefs and insane dogma about the causes of obesity and degenerative diseases, replacing them with truths that can transform lives for the better on every level. This is my hope. For more information read: The X-Factor Diet: For Lasting Weight Loss and Vital Health Syndrome X has spawned obesity on a scale never seen before. Also known as insulin resistance syndrome, it predisposes us to high blood pressure, diabetes, heart disease and early ageing. Cutting-edge research has recently shown that the major culprit is the high-carb/low-fat diet we have been urged to follow. This regime simply does not suit the way our bodies have evolved. Result: it makes many of us fat. Leslie Kenton's scientifically backed The X Factor Diet provides two fat-loss programmes, together with delicious recipes and easy meal plans to restore normal weight naturally, increase energy levels and make you fitter for life. Join her on a journey towards a leaner, healthier and more beautiful body. Order The X-Factor Diet The Art and Science of Low Carbohydrate Performance by Jeff S Volek and Stephen D Phinney A Revolutionary Program to Extend Your Physical and Mental Performance Envelope. Our recent book 'The Art and Science of Low Carbohydrate Living' was written for health care professionals, championing the benefits of carbohydrate restriction to manage insulin resistance, metabolic syndrome, and type-2 diabetes. Order Low Carbohydrate Performance The Art and Science of Low Carbohydrate Living By Jeff S Volek and Stephen D Phinney Carbohydrate restricted diets are commonly practiced but seldom taught. As a result, doctors, dietitians, nutritionists, and nurses may have strong opinions about low carbohydrate dieting, but in many if not most cases, these views are not grounded in science. Order Low Carbohydrate Living

Fasting - What's The Buzz. Part One

Uncovering Myths of Fasting: Health Benefits & Drawbacks

The media is suddenly obsessed with fasting. On one hand, this is a good thing. The right kind of fasting can be a tremendously powerful tool for rejuvenation, weightloss, restoring insulin sensitivity, promoting human growth hormone—the anti-aging hormone—and lots of other things. Fasting can clear your mind and body of what is preventing you from living your life on top form. What worries me is the way so many wild fasting practices have turned up recently. One day it’s a cure-all for everybody. The next it leads people to binge on junk foods. So what is all the buzz about? Fasting is a powerful tool. But it needs to be taken seriously, fully understood and carefully followed. In recent months I have had a number of people join our Cura Romana Journey or Inner Circle Gold on line programs who were in trouble after their metabolism became all screwed up by their having tried to follow one of the current fast-yourself-slim diets. This is a sad state of affairs. More unbiased information about fasting, its blessings and its drawbacks needs to be forthcoming. MY LIFE IN FASTING When it comes to fasting of all kinds I’d wager there are few who have researched and experimented with it as long as I have. I was introduced to the ancient tradition of fasting in my mid-twenties when I had been unwell for many years, and it changed my life. I first wrote about intermittent fasting more than thirty years ago in The Joy of Beauty. I’ve continued to research and write about it in many other books since. I became fascinated by the profound healing of body, mind and spirit that takes place when people fast wisely. I have done so many kinds of fasts—juice fasts, water fasts, fasts using nothing but free-form amino acids, and intermittent fasts. I’ve just about tried them all. I even did a 40 day fast on water then spent the last five days of it skiing at St Moritz. WAKE UP AND SMELL THE FLOWERS I remember well the healing physical effects of carrying out my very first fast. My head became clearer and clearer. After the first few days my vision was so sharpened it was as if I were looking at the world through a crystal glass. It’s impossible to describe the changes that took place in my thinking and my emotions during the fast. I can only say that the world looked different. I realized that there was so much beauty around me which I had continued to miss. Fasting made me stop and think, stop and feel. I found delight in the simplest of things—just sitting under a tree, washing vegetables, or combing my hair. Everything seemed important. I found I wanted to do everything with real awareness. I also gained a sense of distance from my own problems, enabling me to make the decisions facing me calmly and quietly. As a result, since then, whenever I feel myself hung-up over something or whenever I sense I’m not seeing things clearly, I will quietly fast—often just for a day or two until I feel clear again. To some people this may seem an eccentricity, but not, I believe, to anyone who has actually tried fasting. DAYS ON DAYS OFF The buzz now, however, is intermittent fasting. This form of fasting has many faces. Some are better than others. The most lauded at the moment is where you spend two or more days a week drinking water while during the rest of the week you eat “normally” either with or without a very low calorie diet for the purpose of losing weight. The right kind of fast, while eating the right kind of foods, is indeed capable of facilitating weight loss provided you are capable of following it religiously for several weeks, while your body shifts from a glucose-based metabolism to a fat-based metabolism. But, even with the best will in the world, very few people can carry out this exacting procedure for long enough to allow this important metabolic transformation to take place. The second problem with days-on-days-off fasting is that it tends to precipitate binge eating during eating days. Few people understand that if you want to benefit from the experience you must rigorously fast when you are meant to be fasting and avoid binge eating on the days when you do eat. It’s essential, too, that you alter the kind of foods you eat if you want good results both in terms of weight loss and enhanced health for the future. MUCH MORE EFFECTIVE The other way to practice intermittent fasting works much better. It is a lot easier to carry out and protects your body from unnecessary strain. Here’s how it works: Instead of the day-on-day-off practice, commit yourself to eating only during a specific window of time—say 8 hours— each and every day. This is convenient and do-able for almost anybody, and it protects you from bingeing. You do all your eating between, say, 11am and 7pm and have no food or drinks except clean water and herb teas in between. For example, you skip breakfast and make lunch your first meal of the day, and you don’t eat anything after 7pm that evening. How does it all work? It takes from six to eight hours for your body to burn stored glycogen in your tissues after eating carbohydrate foods. Once this happens, your system starts to turn towards fat as its primary fuel. After a few weeks of this time-restricted fasting, food cravings that may have dogged you for eons are likely to have disappeared. (And you can take organic coconut oil which is rich in short-chain fatty acids which are quickly broken down to deal with any food cravings.) But you absolutely must be choosy about the foods you eat during the hours that you are eating. Download my little book Healthy and Lean For Life to learn more about what kind of foods protect from weight gain, foster natural weight loss and create powerful protection from degenerative diseases. It is free on the home page of www.curaromana.com in the lower right-hand corner. SPONTANEOUS INTERMITTENT FASTING So natural a procedure is fasting that in some cases it can happen spontaneously. By the time most Cura Romana participants have completed 24 days on the Essential Spray+Food Plan part of their program, and are ready to move into Consolidation, they are already fasting intermittently. At this point in their program the body has been taken through a process of deep cleansing. Food cravings have long since disappeared. Control centers for appetite, emotions, and hormones are functioning well so their food preferences are now excellent. Quite spontaneously most participants choose to skip breakfast. They say they love the vital, empty feel this brings them. They don’t need to be taught how to do intermittent fasting, they just do it. What has happened to them is that their bodies have already become adapted to burning fat instead of glucose for energy. Unnatural hunger is gone and sugar addictions no longer exist. HEALTH PAYOFFS The benefits of this kind of intermittent fasting are many. The procedure of incorporating this practice into your life becomes easy and natural. It is the start of a new way of living and eating that helps protect us from degenerative conditions long into the future. Here are just a few of the benefits it brings: Insulin sensitivity increases. So does the efficiency of mitochondrial energy, helping to slow aging and disease. Stress resistance improves dramatically. Oxidative stress diminishes since the body’s proteins, nucleic acids and lipids are protected from much free radical damage. Next week we can delve further into fasting—intermittent and otherwise. We’ll look in greater depths at the powerful therapeutic potentials it can have for weight loss, metabolic improvements, even as an effective treatment for mental and emotional disorders. We’ll examine its spiritual dimensions as well as its advantages and disadvantages. Then we’ll clarify who should and who should not fast. See you then.

MultiVitamins Matter - Shun The Synthetics

Grow Stronger & Get Healthier With Whole-Food Multivitamins!

The shelves of health food stores are chock-a-block with vitamin and mineral supplements. If you want to get the very best of them for the sake of your own health and that of your family you’ll need to choose them carefully. Despite their big price tags and the sexy designs that appear on their labels, the vast majority of multi vitamin and mineral products consist of synthetically manufactured chemical lookalikes of no value to your health. You’ve got to go for feed-state multivitamins and minerals if you want health supporting benefits. More about this in a moment. WHO NEEDS VITAMINS ANYWAY? We all do, despite the fact that a myriad of medical professionals completely untrained in good nutrition continue to tell their patients that taking supplements does nothing but produce expensive urine. This is nonsense. As far back as 20 years ago impeccable research was being published in reputable scientific journals making it obvious that human beings benefit from taking the right kind of multivitamin supplement. For instance, one excellent study which appeared in The Journal of the American Medical Association showed that women who take over-the-counter multivitamin supplements in the first months of pregnancy dramatically reduce the risk of giving birth to a neurologically damaged child. Neural tube defects are amongst the most horrible and most common birth defects. They cause everything from death to paralysis in the child and they affect between 1 and 2 babies in every 1000 births. The study was carried out under the direction of Aubrey Milunsky, director of Boston University's prestigious Center for Human Genetics. It involved 23,000 women, half of whom took multivitamin pills containing folic acid (a B-group vitamin in particularly high demand during pregnancy). The results were astonishing. The incidence of neural tube defects in babies born to the women who took the multivitamin pills was only a quarter of what it was amongst those women who took no supplements. SHAKING THE FEDS So remarkable were these results that they shook United States Federal officials who have for generations claimed that taking nutritional supplements is not only unnecessary but can be damaging to an ordinary 'healthy' person's wellbeing. Nonetheless, the FDA and CODEX still insist that “nutrition is not relevant to health” and that if any vitamins and minerals are to be allowed on the market they will only be permitted in ultra-low doses. Clinically effective nutrients and doses are month-by-month being treated as “toxins” and removed from public access. How do we get around this? By taking good quality Food State Supplements instead of the run-of-the-mill chemically produced varieties. WHY YOU NEED FOOD STATE Most vitamins sold in stores and online are synthetic man-made vitamins that have been produced in the laboratory in an attempt to match the molecular structure of naturally occurring vitamins normally found in our foods. As a result they tend to contain high doses of the chemically-made nutrients in an attempt to make enough of each nutrient biologically available to the body. It is just these high dosages that the FDA and CODEX are targeting by making them illegal to be sold over-the-counter. But there is a wonderful way around this which I strongly urge you to explore—to shun chemically made vitamins (which over 90% on the market are) and go for their Food State cousins. Our bodies have been accustomed to absorbing with ease the vitamins and minerals that we get from our foods. Man-made synthetics, even though they try to match the molecular structures of vitamins and minerals, are not the same. Our bodies do not handle them as well, so you may be taking a high potency man-made synthetic that has come recommended, but you may not actually be absorbing the vitamins and minerals it contains. This is one of the reasons why I am so passionate about whole-food, natural multi-vitamins and minerals. GROWN NUTRIENTS Good manufacturers of whole-food vitamins and minerals grow the majority of the foods and botanicals that go into their formulas themselves. Then, using state-of-the-art scientific instrumentation, they test, validate and document the potencies of all the raw materials that make up the formula. This is achieved by using high performance liquid chromatography to test vitamin potency and inductively coupled plasma optimal emission spectrometers to test mineral potency. They are also very careful in how they handle the food extracts that are often added to these supplements. For instance, they use a very specific system of drying which transfers heat gently and efficiently, removing moisture from delicate foods and botanicals while preventing oxidation of the raw materials. This protects the integrity of the food and the botanicals as well as protecting against the degradation of their nutrient content, maintaining the color and the flavor. TREMENDOUS BENEFITS Because natural Food State vitamins are indeed natural and food-state, you will find that the recommended daily serving of vitamins per person is usually somewhere between six and eight tablets a day in order to be able to obtain the full benefit. In addition to the usual vitamins, i.e. vitamin A, C, D3, E, K1, folate, and so forth, there should be a good broad spectrum of minerals: calcium, iodine, magnesium, selenium, chromium, molybdenum, manganese, etc. These wonderful food-state vitamins also often contain extracts taken from other plants that are beneficial to the body, things like extract of barley grass and green papaya, extract of carrot for instance, as well as astragalus. They may also contain many of the Ayurvedic herbs or the herbs that are used in Chinese medicine—reishi and shitake mushrooms, foti and kudzu root. This is the kind of vitamin that I think you will benefit most from. BUYER BEWARE There are many vitamins on the market that claim to be whole-food vitamins but that are not of top quality. Always make sure, whatever vitamin/mineral complex you choose, that it is free of corn, soy, yeast, wheat and dairy products, and it has been formulated without the use of preservatives, artificial flavors or coloring. Here are some food-state vitamin and mineral supplements at the top of my own list. Tried and tested, they are worth every penny you pay for them. I have used all of these products personally and can’t recommend them highly enough. If you try some of them, I’d love you to let me know how you have found them yourself. MegaFood, Women's, Whole Food Multivitamin MegaFood cares about doing things the right way - they refuse to take shortcuts, and never compromise on quality or the things that matter. Since 1973, they have been going out of their way to source fresh and local foods from trusted farmers. They then make all their wholesome supplements using a one-of-a-kind process to deliver the most authentic nutrition - much more than vitamins alone. Order MegaFood Womens Whole Food Multi from iherb MegaFood, Baby & Me, California Blend, Whole Food Multivitamin Ideal for pregnant and lactating women Order Baby And Me Multi from iherb MegaFood, Men Over 40, Whole Food Multivitamin & Mineral, Iron Free Formula MegaFood cares about doing things the right way - we refuse to take shortcuts, and we never compromise on quality or the things that matter. Since 1973, we have been going out of our way to source fresh and local foods from trusted farmers. We then make our wholesome supplements using our one-of-a-kind process to deliver the most authentic nutrition - much more than vitamins alone. Order Men Over 40 Multi from iherb MegaFood, Skin, Nails & Hair, Whole Food Multivitamin MegaFood cares about doing things the right way - we refuse to take shortcuts, and we never compromise on quality or the things that matter. Since 1973, we have been going out of our way to source fresh and local foods from trusted farmers. We then make our wholesome supplements using our one-of-a-kind process to deliver the most authentic nutrition - much more than vitamins alone. Order Skin, Nails & Hair Multi from iherb

Phytochemicals

Unlock Youthful Beauty: Discover Phytochemicals That De-Age You!

Phytochemicals have an important part to play in rejuvenating the body and continuing to de-age it afterwards. A diet for de-aging the body needs to be high-raw and rich in green vegetables, whole grains, fruits, beans and seeds. When you eat this way you get the very best complement of vitamins, minerals, and phytochemicals for free radical protection and enzymes. And when it comes to de-aging the body enzymes move center stage. Here are a few of the most important recently discovered phytochemicals and some of their life-enhancing, antioxidant and anti-aging actions: Allicin Where Is It Found: onions, garlic, leeks, spring onions Benefits: lowers LDL (the negative) blood cholesterol, detoxifies by enhancing production of glutathione S-transferase, helps protect against breast cancer and heart disease as well as colon cancer and stomach cancer, enhances immunity Alpha Carotene Where Is It Found: seaweeds and carrots Benefits: heightens immunity, slows growth of cancer cells in animals, may help prevent cardiovascular disease and inflammation Anthocyanins Where Is It Found: cranberry juice Benefits: helps prevent and cure urinary tract infections Beta Carotene Where Is It Found: dark green vegetables, red & yellow vegetables such as carrot and marrow, peaches and apricots Benefits: decreases risk of many cancers including skin, colon, and female cancers. Also improves immune function Catechins Where Is It Found: green tea Benefits: together with polyphenol and theaflavin it lowers cholesterol, boosts fat metabolism and may boost immune functions as well as help prevent some cancers and much aging   Indoles Where Is It Found: cabbages, dark green vegetables Benefits: helps detoxify the body, protects against excessive oestrogen buildup, slows cancer growth in animals, enhances immune functions Limones Where Is It Found: citrus fruits Benefits: protects against breast cancer in animals, heightens production of enzymes involved in detoxifying the body, helps lower blood cholesterol and reduce plaque in arteries Lycopene Where Is It Found: red grapefruit, tomatoes, watermelon, apricots Benefits: protects against age-related cell damage and oxidation to proteins and fats Saponins Where Is It Found: chickpeas, lentils and other beans Benefits: help slow the rate of tumor growth in animals Sulphoraphane Where Is It Found: cauliflower, kale, turnip greens, Brussels sprouts Benefits: helps cancer fighting and age fighting enzymes detoxify cells, inhibits the development of breast cancer in animals Triterpenoids & Glycyrrhizin Where Is It Found: licorice root Benefits: enhances immune functions, has anti-tumour properties, fights gum disease and tooth decay, improves liver function by enhancing liver enzymes that help protect against excess oestrogens

Free Radicals & Rockers

Unlock the Health Benefits of Free Radicals - 10,000 Hits a Day!

Ten years ago the idea that free radical damage underlies both the aging process and the development of degenerative diseases like heart disease, cancer, diabetes and arthritis, seemed absurd. Nowadays we know different. Free radicals are all the rage. Every other book on health you come across is warning about the dangers of free radicals and telling you to take lots of vitamins A, C, and E, to protect yourself from these horrible demons. A free radical is a molecule with an unpaired electron, lustfully searching for a mate. There are several kinds of free radicals. Oxygen free radicals are particularly malevolent. They react quickly and greedily with other molecules. When they find a mate - and just about any mate will do - they can destroy cell membranes, disrupt DNA (the cell's genetic material) and wreak havoc with the body. Many things cause the production of free radicals. Air pollution, for instance, being exposed to ultra violet light or radiation, pesticides on foods, drugs, cigarette smoke, exposure to some plastics, and even polyunsaturated fats. Flying in jets also produces free radicals, as does living at a high altitude because in both cases you are subject to high levels of gamma radiation. Even exercise produces free radicals. And the experts on aging are right. Free radicals do cause terrible damage to the body. But only when they are produced in excess. There are lots of good things to be said about free radicals as well. This is something all those little books and articles on swallowing more ACE vitamins fail to tell you. energy equations What makes energy yielding metabolism possible in our bodies - in effect what keeps us alive - is the ability that we have evolved throughout the ages to take nutrients in through our foods and convert them into chemical and bioelectrical energy. We do this through oxidation or burning in a process known as aerobic metabolism. Enzymes in the body - living catalysts that make redox reactions possible - carefully control a series of small steps which liberate the maximum amount of energy present for effective use, while causing the minimum amount of disturbance to our cells. It is an enormously efficient way of producing and releasing energy which involves the transfer of electrons from one molecule to another. Scientists call this transfer an oxidation-reduction or a redox-reaction. So long as we live redox-reactions take place ceaselessly. The trouble is - and here's where free radical damage comes in - a number of highly reactive, potentially toxic and destructive species of molecules are generated in the process. The greater the bodily activity at any particular place or time, the more free radicals we generate. Our brain is a particularly demanding organ when it comes to energy. About 20% of our body's oxygen consumption is used by the brain. This gives the brain an enormous amount of energy but it also creates a fertile ground for free radicals to breed. Surges of various hormones in our bodies such as adrenaline and noradrenaline generate hydrogen peroxide which can also result in the formation of more free radicals - so much so that we frequently generate more than our antioxidant defense mechanisms can handle. Most free radicals are generated during the day. Some researchers believe that free radical formation in the day time and free radical quenching that occurs at night while we sleep may be the driving power behind the circadian rhythms - that is the biological control of events in the body. 10,000 hits a day What is amazing is just how enormous free radical activity is in the human body. One of the major experts in free radical biochemistry, Dr Bruce Ames at the University of California, Berkeley, estimates that every cell in our body experiences 10,000 free radical `hits' each day of our life. A well nourished, healthy body is equipped to handle them. As humans we have amazing antioxidant defense mechanisms - enzymes like glutathione peroxidase, super-oxide dismutase and catalase. Provided we are leading a balanced life, eating plenty of fresh foods, getting optimum amounts of exercise, and are not exposed to excessive amounts of chemical pollution, all should go well. What's happening to many of us, however, is that we are subjected to more free radical activity than our natural antioxidant mechanisms can detoxify. Then we get oxidation damage as excess free radicalss wreak havoc with our bodies. They can form cataracts in the eyes, trigger Alzheimer's disease, cause premature aging and the build up of cholesterol in the arteries, as well as a thousand other negative changes associated with aging. strange paradox So free radicals put us in the strange position of being totally dependent upon them for our life energy yet completely susceptible to their toxic effects - what in biochemistry is know as oxidizing-stress or oxy-stress. It is this oxy-stress which poses a continuous challenge to the integrity of our cells and tissues. As the free radical enthusiasts point out, this is the central cause of premature aging. The key to making free radical biochemistry work for you instead of against you, is balance. When there are too many free radicals produced in your system as a result of poor digestion, or stress, or exposure to excessive ultraviolet light, or pollutants in air and water, then you suffer oxy-stress. Antioxidants such as vitamins A, C, and E, beta carotene, Co Enzyme Q10, selenium and many potent plant-based factors like pycogynol, help quench oxy-stress and prevent free radical damage. So nowadays we are continually urged to take more of them to prevent premature aging and illness. Yet this is not quite as simple as the free radical rockers would have us believe. And popping pills is not always the best way to go about it.

Herbal Help

Unlock the Power of Valerian, Passion Flower & Hops: Natural Tranquilizers to Help You Sleep!

Valerian: This is the root of the plant Valeriana officinalis, which was the primary herbal sedative used on both sides of the Atlantic before the advent of barbiturate sleeping pills. It is a safe and well tested herbal remedy with a smell like dirty old socks (the smell drives some people's cats wild). Don't let that put you off, since Valerian is a powerful and useful tool for inducing safe sleep - more potent than most of the other natural tranquilizers such as hops or skullcap or chamomile. You can take Valerian in a couple of ways, but I like the tincture best - 10 to 20 drops before bedtime in a little water, or in the middle of the night when you awaken. Alternatively you can use a couple of capsules of the dried root. Valerian in lower doses is also useful when your nerves feel 'shot' during the day. Very occasionally Valerian will be too strong for a particular woman, so that she awakens with a little sense of hangover in the morning. If so, you can either cut down on the dose or try another milder remedy. In any case, it can be a good idea to change remedies every so often so your body doesn't become accustomed to one, rendering it ineffectual. Passion Flower: Passiflora incarnata, also known as Maypops, is a climbing plant that boasts magnificent white flowers with a purple center. It has a wonderful sedative and mildly narcotic effect on the body. Passion Flower is most useful for women who wrestle frequently with nervous tension and particularly helpful when nerves seem to be edgy before and around the time of menopause, when hormones can fluctuate wildly. It is also useful for relieving pain, thanks to its mild analgesic and antispasmodic qualities - all of which has been well demonstrated in laboratory and clinical tests. Passion Flower can also be useful for a woman troubled with premenstrual tension. It is not as strong as Valerian in its actions, is more calming than sedating, and as such is a great alternative to tranquilizer drugs. Use 10 to 20 drops of the tincture or the same amount of the liquid extract in water. Alternatively take two capsules of the dried extract up to four times a day as needed. Where a woman might take Valerian at night just before bed, the best results from Passion Flower often come from taking it 2 to 4 times a day to calm nerves and make everything easier and less stressful. Chamomile Tea: Matricaria chamomilla. One of the nine herbs sacred to the Anglo Saxon god Wotan, chamomile was also much loved by the Romans. Its name Matricaria is derived either from the Latin word 'mater', meaning mother, or from 'matrix', meaning womb. It has for thousands of years been used as a woman's herb against painful menstruation, to calm anxiety and aid sleep - even to help build strong bones, since it contains a form of readily absorbed calcium. Chamomile is also a uterine tonic - something else that has been scientifically evaluated. It boasts many other therapeutic properties as well such as being antibacterial in its actions and good for skin. The easiest way to take chamomile is in the form of a tisane or tea by infusing 5 to 10 grams of the dried flowers in hot water before bed or whenever you need relaxation. Chamomile works particularly well when taken together with Passion Flower. Hops: Humulus lupulus. The flowers from this British herb are often used together with other remedies to treat everything from indigestion to calm nerves. Like Valerian, hops has a pronounced sedative effect, but is milder. Unlike Valerian, hops smells sweet, and can be used without concern for side-effects. You can use hops in the form of a tincture but by far the best way for sleep - particularly good for women who are awakened in the middle of the night and have trouble going back to sleep - is to drink hop tea, which you make before going to bed by steeping the flowers for ten minutes in hot water then straining and allowing to cool. Sit the tea - sweetened with honey if you like - by the side of your bed, so you can drink it when you awaken in the night. Also wonderful is a little pillow stuffed with dried hops blossoms, which you put under your neck when you go to bed, or if you awaken. Oatstraw: Avena sativa. The straw from oats has an ability to restore energy when nerves have been frayed, and for counteracting insomnia. It can help ease night sweats, calm anxiety, and even relieve headache. Again, stuff a little pillow with oat hulls or infuse them in hot water as with hops, and keep beside your bed through the night in case you need it.

Aloe Vera

Unlock the Healing Secrets of Herbs - Discover the Power and Pleasure of Nature's Medicine

People everywhere are hungry for clear, practical, scientifically-validated information about how to make safe and simple use of herbs in their day to day lives. I too was once hungry for this kind of information. I discovered that working (and playing) with herbs did not need to be complex and confusing. It could be sheer pleasure. For me it was like walking down a path where a wonderful surprise is revealed at every turn. For more than a million years our ancestors lived with herbs. They cooked with them, healed with them, scented their bodies and sanctified their prayers with them. On a molecular level, the human body recognizes a herb when we take it. Come to know the nature of a specific plant and it will enhance your life immeasurably. In a very real sense you can come to know a herb the way a woman knows her lover. The spirit of a plant meets the spirit of a human. Expect magic. You won’t be disappointed. ALOE VERA According to both traditional practices and recent scientific experiments, the right plants can work wonders on the human body. Aloe heals The cool, slippery gel oozed out of a leaf of the aloe cactus has been used for almost 3000 years to treat burns and cuts and to undo the devastating effects of too much exposure to the sun. Recent studies show that phyto substances from the aloe actually penetrate damaged tissue encouraging healing, increasing blood flow and easing inflammation and pain. Aloe Vera is anti-inflammatory and antiseptic if only extracted from the leaf pulp. It contains carboxypeptidase and bradykininase which relieve pain. Make a friend with Aloe Vera If you have a good, healthy aloe plant that is at least three years old (and you go about it sensibly) you can cut the leaves for use without doing lasting damage to the plant. Relief for burns and cuts lies inside the leaf. Cut a leaf, split it open, and smooth the gel you find inside over the burn, or just lay the leaf, gelside, on the burn and hold it in place with a bandage. The classic definition of a herb is a non-woody plant which dies down to its roots each winter. This definition is far too limiting. It was probably made up by 19th Century European botanists who had never seen the rainforest in which, of course there is no winter to die back in. Neither had they ever heard of woody trees and shrubs such as hawthorn and ginko and elder which are some of the best selling herbs on the market these days. I define a herb as a medicinal plant. It can come from any climate and be a leaf, a bark, a flower or a root. It can be home-grown or wild, a weed, a spice, a plant which is used for its healing or culinary or beautifying properties.Once you discover the power of herbs it is easy to become so enthusiastic about them you go overboard trying to use them for everything. It is not wise to take lots of different plants all at the same time. Or you might start to think that since a small amount of something is good for you, taking twice or three times that amount will be even better. It isn’t. If you want safe and sane herbal help here are a few guidelines to follow: Herbs occasionally interact with conventional drugs. Be sure to tell your doctor that you intend to try a herbal remedy. If you want to use herbs to treat a serious medical condition, find yourself a good medical herbalist to work with. Don’t do it yourself. Take no more than recommended dosages of a herb or combination. If you notice any adverse reaction, stop right away. Use only the very best herbs whether they be fresh, dried, teas, tinctures, extracts, or capsules. Give plants enough time to work. Many herbs, such as St John’s Wort and Wild Yam, are slow to build beneficial effects on the body. Look to six weeks for results.

Intermittent Fasting - Part 3 Meal Spacing

3 Steps to Gracefully Add Intermittent Fasting to Your Life

A search for intermittent fasting on Google turns up more than 4 million results. PubMed lists almost 500 research articles on the subject. Great stuff. And, in the midst of all the kerfuffle, websites and books keep popping up riddled with conflicting information and advice. Some of it is useful. Too much of it is just plain confusing for someone seriously wanting to put this eating style into practice. As a result, many people dive into this way of eating with great enthusiasm only to discover that it turns out to be very tough for them to sustain it for more than a week or two, no matter how much they grit their teeth and keep trying. Whether you call this much talked about eating style meal spacing, intermittent fasting or some other name, it is by no means new having been practiced in one form or another for a century or more by those in the know about the gifts it can bring. A T W Simeons, the original creator of Cura Romana, wove it skilfully into meal planning during the rapid weight loss portion of his protocol. On Leslie Kenton’s Cura Romana, meal spacing/intermittent fasting is incorporated both into the Essential Spray+Food Plan part of the experience and Consolidation. Participants learn as a matter of course how, if they wish, they can structure this food style into their way of eating for a lifetime of lasting weight control, high level health, and protection from the degenerative diseases now plaguing our planet. BACK TO THE FUTURE Since Cura Romana is a holistic, science-based no-hunger protocol which brings balance to the control centers of the brain, eliminating food cravings and unnatural hunger, the process of integrating meal spacing into a participant’s life is simple. In fact, it takes place almost automatically thanks to the profound shifts in biochemistry which the program brings about quite naturally. Sadly, this is not case with a lot of people who, on their own and without the benefits of Essential Spray+Food Plan want to initiate meal spacing/intermittent fasting into their life. Many write to me saying that they struggle hard when trying to eat two meals a day without snacks. Some make the mistake of attempting to do this while continuing to eat all the wrong kind of foods. Others report that they fail, no matter what they do. Then, full of disappointment and self-criticism they revert to the ways they were eating before. I passionately believe that the benefits of this eating style need to be available to everyone. What is missing in so much written and talked about is practical information about how to approach meal spacing/intermittent fasting so you can gently ease yourself into it and become familiar by experimenting with an introductory plan. This will make you free to make a choice as to whether or not you want to make it a permanent part of your life. LET’S GET PRACTICAL There are some important questions which need to be answered before you even begin: What’s the best way to approach meal spacing/intermittent fasting? What kind of foods do you need to eat to reap its benefits and which foods should you avoid? What benefits can it bring? And, most important of all, how do you go about gracefully easing yourself into such a dramatically different way of eating than what you have been used to? First here are some important things to get straight: Dieting with calorie restriction—eating less and exercising more—is forever doomed to fail. It just doesn’t work at all for lasting weight loss. The success of meal spacing/intermittent fasting in no way demands that you count calories. The notion of calories-in-calories out is nonsense. So is the belief that you need to eat three meals a day. This has been foisted upon us for generations. It is wrong as is the idea that we need to eat regular snacks. The truth is that your body needs regular periods free of meals and snacks for health and lasting leanness. This need is implicit in our genetic inheritance. As such it is to be honored. Eating too often, which most people do, forces the body to keep up with on-going levels of glucose that are continually shunted into the blood. This creates a relentless inflammatory load which in turn leads to degenerative conditions including obesity, type 2 diabetes, heart disease, metabolic syndrome, and destructive distortions to blood lipids. It also forces your body to age rapidly. Even short periods of fasting daily—from 12 to 18 hours—help keep insulin spikes down, while increasing insulin sensitivity. Metabolic processes gradually begin to normalize, reducing dangerously high blood glucose levels at the same time. For meal spacing/intermittent fasting to work for you—for them to help keep you healthy and lean for life—you must completely avoid convenience foods. They are filled with artificial sweeteners, colorings, flavoring, and hidden GMO components. Eat only real food—fresh green vegetables, wholesome proteins such as eggs, fish, and meat, plenty of good fats such as organic coconut oil, extra virgin olive oil and butter from cows that have been pasture grazed. WHEN TO EAT When it comes to exploring meal spacing/intermittent fasting, success on every level depends on your creating an eating lifestyle that works for you. By the way, when you begin to space your meals wisely day after day this directs the protein hormone insulin—which plays a central role in healthy metabolism by removing potentially toxic excess glucose from the blood—to direct the blood glucose into the liver and muscles where it can be turned into energy, rather than laying it down as fat deposits. Most people leave out breakfast altogether. They choose to eat two meals a day, spacing them so that they allow at least 5 to 6 hours after their first meal, say brunch or lunch, before eating their second. No snacks are allowed. Doing this enables the body to increase its levels of an important peptide hormone—Human Growth Hormone (HGH)—produced by the pituitary gland. Bit by bit it brings gifts such as helping to reduce body fat, increasing muscle mass and enhancing bone density. Of course, this takes time to develop so be patient. The second meal of the day becomes an early dinner, after which they begin their longest period of fasting which lasts through the night. It needs to be a minimum of 12 hours but many people find that once they have got used to their new eating lifestyle, they want to extend their night fast to as long as 17 hours. No snacking, of course. Provided they are eating the right kind of foods, once they establish for themselves the best pattern of meal spacing to suit their lifestyle, they find themselves feeling vital and not hungry between meals. They are also delighted to be looking and feeling better than they would ever have thought possible before starting to eat this way. WHAT FOODS TO EAT Here are foods to choose any meal spacing/intermittent fasting eating style: A good supply of wholesome natural fats like coconut oil, extra virgin olive oil and butter—preferably from grass-fed cows. Top quality protein foods including meat, seafood, eggs and the very best micro-filtered whey if you like to make smoothies. Plenty of fresh green vegetables—preferably organic— both to eat raw and to cook. Some low-sugar fresh fruit such as berries. For vegetarians, Tempeh, miso and other fermented soya products are excellent. If you decide to use tofu, make sure it is organic. More than 95% of soy beans today have been genetically modified. You do not want to put GMO foods into your body ever. For a complete list of foods to eat—as well as those you want to shun forever—download a free copy of my Healthy and Lean for Life. The first part of this book is available free to download from www.curaromana.com You’ll find it at the bottom right hand corner of the home page FOODS TO SHUN The most significant change to human diets in two million years began with the Agricultural Revolution where man went from a carbohydrate-poor to a carbohydrate-rich diet as cereals and starchy vegetables began to enter our food chain. The more these carbohydrates have been refined and processed, the more problems they have caused us. During the 20th century, an overwhelming increase in cereals, grains, sugars and high-fructose corn syrup used in convenience foods have become the major triggers for obesity and chronic illness. In the nineteenth century, we ate between 10 and 20 pounds of sugar per person per year. Today per capita we consume between 150 pounds and 200 pounds a year. So this is little wonder. For more than half a century food manufacturers, intent on making profit, have been producing a great variety of so-called foods by fragmenting and reducing raw material foodstuffs—grains and seeds, fats and sugars, vegetables and legumes—to simple “nuts and bolts” ingredients. Then they whip up these nuts and bolts into the manipulated “convenience foods” which fill our supermarket shelves—from ready-to-eat meals to candy bars, cakes, breads, and cereals. This tuff now makes up 75% of what the average person eats. Because such foods have been whipped up using grains, flours and sugars, junk fats and chemical additives—all of which you want to avoid when creating your own meal spacing/intermittent fasting food style—you will want to steer clear of them altogether to reap the benefits of your new eating style. BEWARE THE PERILS OF CONVENIENCE White flour and sugar-based convenience foods have an ultra-long shelf life. This suits food purveyors intent on making a profit. Yet such packaged foods are little better than junk foods—often devoid of any nutritional value other than calories. Even the fats used to concoct them are not the natural fats that we thrive on. The highly processed fats most of them contain, together with the masses of chemicals used as flavorings, colorings and preservatives, are far removed from the foods your body needs for health. It is little wonder that human beings who eat them year after year—even those in economically privileged countries—do little more than survive. You will never succeed in creating a meal spacing/intermittent fasting food style for yourself unless you get rid of convenience foods from your life. EASE YOUR WAY FORWARD Anyone new to meal spacing needs to experiment before diving headlong into making dramatic changes in how, when and what you eat. So, next week, I’ll give you a simple and easy-to-begin way to help you experiment with creating condensed eating windows in your own life which that suit your appetite and ability to cook. I’ll suggest meal structures and provide you some of my own recipes. It is high time that the many gifts of meal spacing/intermittent fasting to be available to anyone and everyone genuinely wanting to make use of them.

Truth About Weight Loss Eat Fat Grow Lean

It's Time to Wake Up to the Truth: Ditch The Carbs To Lose Weight & Boost Energy!

Millions of people believe that eating masses of carbs is vital for health, for energy and to keep their bodies running properly as well as aiding in their weight loss. This will surprise you: IT JUST AIN’T TRUE! The rising rates of obesity and diabetes worldwide in the past half century attest to this fact. The powers-that-be including most so-called scientists, the lion’s share of the medical profession, and the mainstream media are still churning out the same old advice: “Eat carbs for energy and cut out the fat from your diet.” Ignore it. THE REAL STORY It’s time to wake up to the truth about weight gain and degenerative illness in relation to carbohydrate foods such as grains, cereals, and all that packaged convenience stuff we have been devouring all these years: A lot of carbs deplete your energy when you eat them often. They also make us fat and are major culprits behind the development of virtually all degenerative illnesses—from heart disease to cancer, arthritis and the rest. If you want a lean, strong body, lots of energy, weight loss, and great protection against early aging, forget the carbs. You don’t need them. Instead, eat lots of green vegetables as well as—wait for it... THE RIGHT KIND OF FAT. Read on for a real eye-opener… DITCH THE CARBS When we look back to our evolutionary past, we see that carbs from sugar and grain, which we now eat so much of, did not even exist before the agricultural revolution. Our paleolithic ancestors ate mostly raw vegetable, nuts, and fruits, and thrived on them. Fast forward to today. Most of the carbohydrates we consume come from grains, cereals, and sugars. This is the complete opposite of what we have been genetically programmed to survive on. It’s no wonder that, as a species, we are fatter and sicker than ever. INNER TURMOIL When you eat high-sugar or high-carb foods (which, by the way, turn into sugar the moment you eat them) several chemical reactions get set off inside your body. These reactions interfere with good metabolic function, making it easier for fat stores to be laid down—and harder for them to be shifted. One type of sugar in particular, fructose, found in things like corn syrup (a main ingredient of fizzy drinks) and fruit juices, is especially bad news. It flicks the “fat-switch” in your system, making you feel hungry even when you’ve eaten. It wreaks havoc on your blood pressure and blood sugar levels. The results? Frequent consumption of fructose leads to increased body fat, obesity, and insulin resistance—often resulting in type 2 diabetes and/or heart disease. This, clearly, is something that you do not want to feed your body. So how can we rectify this modern-day dependency on foods that are both making us fat, and worse, killing us? YOUR BEST FUEL If you’re like most people, you’ve heard that weight gain—and the associated health impacts such as low energy levels—has a simple cause. “It’s just a matter of eating too many calories, too much fat and exercising too little!” The truth? It’s not how many calories you eat, but where you get them from, that counts. Here’s the fact: eating the right kind of fats won’t make you fat. Nor will it impact negatively on your energy levels—in fact, quite the opposite is true. Good fats and proteins, plus green vegetables and some fruit, are the fuels that your body is designed to thrive on. Aim for 90% of your food intake to come from these foods. As for your carb intake, you will need to eat more vegetables than you did before. By the way, green vegetables are also carbohydrates, as well as a great source of the best fiber you can get anywhere. But these carbohydrates are great for you...the more, the merrier. It is the grain, cereal, and sugar carbs you want to keep to absolute minimum. Meanwhile experiment with the so-called “safe starches”, such as brown rice and potatoes occasionally, to see how much your body can happily handle. Start eating in this way and watch your energy soar. GREAT FATS FOR HEALTH AND ENERGY Olives and olive oil Raw nuts Coconuts and coconut oil for cooking Organic nut oils Avocados Organic or free-range egg yolks and butter. Not only are these good fats delicious additions to your diet. They will satisfy your appetite much more effectively than sugars and grains can ever do. This increased ratio of good fats being introduced into your body also helps “reset” your genes to their natural, evolutionary setting, gradually turning body into the fat-burning machine it was meant to be. Want more information? Why We Get Fat: And What to Do About It An essential book. It is infinitely important that you understand the truth, in the midst of so much distortion in the media and amongst so called medical and scientific "experts". Do read it. It can change your life. In this exciting new book, Gary Taubes, addresses the urgent question of what’s making us fat—and how we can change. He reveals the bad nutritional science of the last century and the good science that has been ignored, answering the most persistent questions along the way: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Order Why We Get Fat

Nature's Female Aphrodisiacs

Experience Intense Desire w/ Aphrodisiacs: Used by Women for Centuries

Most people treat aphrodisiacs as folk fantasy. Don’t be deceived. When libido flags in women, there are many herbs that can help revive it. The biochemistry of plants like ginseng, dong quai, fennel, shilajit—even a few essential oils can bring powerful sexual regeneration to your body and intensify your libido. It’s your own individual response to specific herbs that holds the key to which aphrodisiacs are best for you. Loss of your libido can have many different causes. So when turning to herbs for help in the sexual arena, you will need to experiment a bit to find which plants work best for you. But watch out. It can not only be easy to create an experience of intense desire; it can be just as easy for a woman to end up fertilized by the results of it. Shatavari—Asparagus racemosus This Ayurvedic female rejuvenation tonic is also an excellent aphrodisiac as well. It’s been used for thousands of years as a female tonic to correct menstrual and menopausal imbalances as well. Traditionally known as “She who has 1,000 husbands”, it was long believed to give a woman the strength and passion to handle 1,000 lovers. Organic shatavari root extract contains a full spectrum of active and synergistic constituents, including saponins containing shatavarin. Use only this herb which is naturally grown or ethically wild crafted so it contains no chemical fertilizers or pesticides. Wild Yam—Dioscorea villosa Often restores a woman’s libido so successfully that I wouldn’t advise you to use it unless you have a sexual partner. You can take it as a tincture—½ to1 teaspoon in water twice a day—or as a dried herb in capsules, 4-6 capsules a day. I have known women who take as many as 10 capsules a day, but less than this works very well for most. American Ginseng—Panax ginseng Is as good a raiser of libido in women as it is in men, despite the assumption that it is a male plant. It is particularly useful for post-menopausal women. Drink it as a tea three or four times a day. Be patient it takes time to do its work. Shilajit—known by many names in many countries Has been used as an aphrodisiac and female fertility treatment for centuries. One of the most powerful “herbal” substances known, it has been used for thousands of years all over the world. It comes in a thick, tar-like form containing over 80 minerals from Himalayan rocks. It is anti-inflammatory, anti-stress and anti-anxiety, as well as anti-aging. Be sure to buy only the highest grade of Shilajit, wild crafted and gathered from the Himalayas, since only the finest will bring you your desired goal. Fennel—Foeniculum vulgare Is replete with plant steroids. In animal experiments it has been shown to raise the libido of both males and females. You can take it as a tea. Bruise a teaspoon of organic fennel seeds and pour 2 cups of boiling water over them. Steep for 5 minutes, strain and drink. Caution: Do not use fennel oil on your body when you are pregnant, as it has been known to cause miscarriage. Other simple herbs which you can add to your foods with a good reputation for enhancing libido are parsley, fenugreek—great to sprout and eat in salads—ginger, and anis. Even coca, from which chocolate is made, is a mild aphrodisiac. You can also use certain essential oils to enhance libido on the night. Massage your body and your partner’s with a carrier oil such as sweet almond oil or apricot oil to which you have added one of the aphrodisiac essences: Clary sage, ylang ylang, rose, or jasmine. Of course, this is for external use only. It’s powerful stuff—you need only 1 drop of an essential oil to each teaspoon of carrier oil. A capsule of vitamin E squeezed into the oil when you mix it helps keep it fresh longer. Next week on our Sacred Truth Podcast, we’ll be looking at some of the best aphrodisiacs for men, so stay tuned. Meanwhile, check out the links below for the best products you can find. Paradise Herbs, Organics, Shatavari, 60 Veggie Caps Paradise Organic Shatavari ultimate ayurvedic extract is the highest quality nature has to offer. Using a 100% natural extraction method the true essence and breath of the whole herbs is captured therefore retaining all of its active and synergistic constituents in the balanced ratio nature intended. Order Paradise Herbs, Organics, Shatavar from iherb Herb Pharm, Wild Yam We prepare our Wild Yam Extract from the rhizome of Dioscorea villosa vines which are Certified Organically Grown especially for us in their native forest habitat in eastern Kentucky. Order Herb Pharm, Wild Yam from iherb Nature's Way, Wild Yam, Root Capsules Wild Yam (Dioscorea villosa) was historically offered as "colic root" and used in herbal remedies for gastrointestinal irritations. In recent years it has become popular for women's health. Order Nature's Way, Wild Yam from iherb Triple Leaf Tea, American Ginseng American ginseng (Panax quinquefolius) has long been a popular herb. Modern research confirms both American and Asian ginsengs contain ginsenosides and supports their long history of use. Order Triple Leaf Tea, American Ginseng from iherb Dragon Herbs, High Mountain Shilajit Shilajit is one of the premier "herbal" substances known to humankind. Shilajit has been used for thousands of years throughout much of the world as a tonic. Order Dragon Herbs, High Mountain Shilajit from iherb Organic Whole Fennel Seed A graceful plant, fennel is an aromatic, hardy, perennial with golden yellow flowers and feathery leaves. Also known as garden fennel, this plant's botanical name, Foeniculum vulgare, comes from the Latin for "fragrant hay" Order Organic Whole Fennel Seed from iherb

More in food

Leslie Kenton’s Cura Romana®

Fast, Healthy Weight Loss

Leslie Kenton’s Cura Romana® has proudly supported 20,000+ weight loss journeys over the past 16 years. With an overall average daily weight loss of 0.5 - 0.6 lb for women and 0.8 - 1.0 lb for men.

Yesterday’s Average Daily Weight Loss:

on the 13th of June 2024 (updated every 12 hours)

-0.76 lb
for women
-0.81 lb
for men
-0.76 lb
for women
-0.81 lb
for men

Yesterday’s Average Daily Weight Loss:

on the 13th of June 2024 (updated every 12 hours)

sign up for our newsletter

download our free book healthy & lean for life

title
message
date