healthy weight

Want to control your weight? The key to this may be simpler than you think: get more sleep. A brand new study of 1800 sets of twins reveals that the twins who slept nine plus hours a night had a drastically increased ability to combat genetically-predisposed weight gain compared to the twins who slept less than seven hours. What this means is that when you do get enough sleep, your genes become less critical in determining how much weight your body lays down. But you need no longer be at the mercy of your DNA. If at the same time you make good lifestyle choices like eating a healthy diet and getting some regular, enjoyable exercise, this can set the stage for living a long, slim, healthy life. If you’ve long struggled with weight control, this is great news. A few extra hours of sleep a night could throw the ball of weight control right back in your own court. The word leptin means “thin” in Greek. Leptin is an important hormone that helps regulate your metabolism. It tells your brain when you have had enough to eat—an experience known as satiety. A number of early studies have shown that when you are sleep deprived, the body’s levels of this hormone drop and you develop what is known as leptin resistance—a condition that interferes with fat burning. Meanwhile, levels of another important hormone ghrelin (leptin’s hunger-signaling counterpart) rise. This results in you experiencing increased appetite and food cravings—especially for carbohydrates like grains, cereals, sugars, and junk food—all the stuff that makes us fat and destroys our health. John Keats, in his Sonnet to Sleep, called sleep the “soft embalmer,” praising its “careful fingers” and “lulling charities.” How right he was. The benefits that sleep bestows on us extend far beyond weight control. Sleep heals our body and our mind, enabling us to integrate new information with ease. But when we are sleep deprived, our bodies can come under powerful biological stress. They begin to respond in negative ways in an attempt to protect us: Muscles get tense. Heart rate and blood pressure go up. Digestion is disturbed and the stress hormone corticosterone floods your system. Then your body lays down yet more fat deposits while refusing to let go of the ones already there. But here’s the rub about sleep deprivation. In case you think you can “catch up” after prolonged periods of too little sleep, you can’t. For sleep to become an ally in your fat-fighting armory, you need to get plenty night after night. The new twins research shows that some of us need nine or more hours sleep a night to receive weight control benefits. But there are no hard-and-fast rules. So instead of trying to adhere to a strict eight or nine-hour-a-night regime, listen to your own unique body. When you do, it will tell you how much sleep you should be getting. Life factors such as age, stress or illness, occupation, sex, diet, and pregnancy mean that some people will need more sleep and others less. Check this out: Are you often tired upon waking? Do you get sleepy throughout the day? Experiment. See how you feel after different amounts of sleep and find what works for you. Your entire being—not least of all your slimmer waistline—will thank you for it.

An exotic herb which grows in subtropical areas of South America, stevia is replete with non caloric sugary molecules. This is the reason for its sweet flavor. Stevia has sweetened herbal drinks since pre-Columbian times. Its properties were first recorded by a botanist named Antonio Bertoni in 1887, who wrote about ways the natives of Paraguay used it. Others have discovered stevia in the past fifty years and made good use of it. Japan and the United States have done extensive research and safety testing on the plant. Their research shows that this marvelous sweet herb is non-toxic, safe for diabetics and beneficial for weightloss as well as daily use for yourself and family. More good news: Stevia is not a source of nutrition for bacteria in the mouth nor for yeasts and fungi such as Candida Albicans in the body. A few years ago, following some rather bogus animal research promoted by Monsanto — who produce much of the artificial sweeteners in the world — the European Parliament banned the sale of stevia in Britain and Europe. There is much pressure at the moment to lift that ban. In the meantime, if you live in the EU, you can, without difficulty, order stevia online from herbal shops, either in your own country or another European country, including the UK. It is widely available in shops and stores in the United States and Canada, Australia and New Zealand and most other countries of the world. Stevia is great for all sorts of reasons on Cura Romana Spoonable Stevia By Stevita: Spoonable Stevia by Stevita uses only stevia extract with at least 95% pure glycosides (extremely sweet tasting ingredients of the Stevia herb leaves), and a little erythritol, a crystal granulated naturally produced filler found in fruits, vegetables and grains. It is best for baking and sprinkling. Order Spoonable Stevia By Stevita from iherb ENGLISH TOFFEE STEVIA: Wisdom Natural, SweetLeaf, Liquid Stevia, English Toffee Sweet Leaf liquid stevia with all natural flavors is convenient and easy to use. As a supplement, add this nutritious stevia to water, tea, coffee, milk, sparkling water, protein shakes, plain yogurt or anything else you can imagine. It comes in many different flavors including lemon but English Toffee flavor is the best by far. Order English Toffee Stevia from iherb ORDERING FROM IHERB.COM: If you decide to order any products from Iherb.com, you will automatically receive $5 or $10 off your first order. Their products are the cheapest and best in the world…I use them for everything no matter where I am. Get it sent to you via DHL. It will be with you in three to four working days… iHerb.com ship all over the world very cheaply. IMPORTANT - Do not be fooled by the artificially made Stevia products such as Truvia and Purevia. These products are not the natural Stevia plant. To learn more read my post here called beware of Truvia.

In the so-called civilized world, the population continues to grow sicker by the year, while food manufacturers, government bodies and the mainstream medical profession keep telling us that we need to eat more low-fat-high-carb foods as well as lots of unsaturated oils and stay away from saturated fats and oils if we want to stay healthy. So people go on buying convenience foods chock full of carbs and sugars, the golden oils and products containing them all the while believing that they are doing the right thing if want to protect themselves from heart disease, cancer, diabetes and all the other degenerative diseases that plague the Western World. Well, my friends, all such advice is not only untrue. It is positively dangerous. To stay healthy, protect yourself from obesity, degenerative conditions and early aging, you must dump the starchy carbs and hidden sugars, all those highly processed unsaturated oils and the packaged convenience foods which contains them. It’s time to get savvy about the right kind of fats and introduce them to your meals. They can bring energy, beautiful skin, and real protection from early aging and chronic illnesses. By the way, they can also make your meals taste great. STOP BLAMING YOURSELF In case you think it’s your fault that you happen to be suffering with a chronic condition or you are overweight, think again. Like most conscientious human beings, you have only been trying to follow the guidelines that doctors, governments and the media tells us will keep us well, slim and protected from heart disease. Here’s the truth: The guidelines we have been given ever since World War II have not only been all wrong, they have been truly dangerous to our health. The powers-that-be have instilled in us irrational fear of fat, largely as a result of the poor research and conclusions drawn back in the 1960s—when Ancel Keys and others were trying to figure out how to prevent heart disease. One group of so-called experts jumped to the conclusion that dietary fat was the culprit. Before long, their rash assumptions were turned into a quasi-religious dogma that has stuck. The low-fat, high-carb-and-sugar eating propounded by them, instead of protecting us from heart disease, obesity and other degenerative conditions, has made us highly susceptible to all of them. LIES CONTINUE Here’s another common fat fallacy: “The Western diet has increased in saturated fat over the last century.” Just the opposite is true. At the turn of the last century, most of the population still got their fatty acids from saturated animal-based sources, such as lard, butter, and tallow. They were better off for it. Then, from 1910 to 1970 in the United States, the proportion of animal fats eaten declined from 83% of all fats eaten to 62%, and butter consumption went from 18 to 4 pounds per person per year—all because of the invention and promotion of margarines. Meanwhile, what did increase exponentially was the quantity of fats we began to take in, in the form of chemically refined unsaturated vegetable oils, margarines, trans-fatty acids and junk fats. The results of all this? Our health has continued to decline. By the way, it’s worthwhile taking a look at how well we’ve fared in combating heart disease and obesity since we began shunning animal fats and eating the masses of the carbs they recommended. The National Health and Nutrition Examination Survey shows that, since 1980, obesity alone has grown to epic proportions, right from the very year the government’s guidelines were published. THE SKINNY ON FATS From the 1960s onwards, governments worldwide have been telling us to eat less fat and more carbohydrate which they figured would make up for the fat we no longer ate. Low-fat foods began to appear on our supermarket shelves for keen and hungry consumers; they quickly became a major financial success story for food manufacturers. We ate baked potatoes instead of fries with our meals, and thought that we were taking the healthy option. We ate low-fat foods thinking that these were good for us, without realizing that food manufacturers, in preparing their low-fat menus, had replaced the fat with sugar. Meanwhile, we were warned against all saturated fats, told that they are dangerous, and urged to eat more polyunsaturated oils such as sunflower oil, safflower oil, peanut oil—all those golden oils that still fill our supermarket shelves. These oils and margarines were held up as beneficial for protecting us from heart disease. Both of these directives turned out to be big fat lies. BEWARE PROCESSED OILS Polyunsaturated fats and oils—which we have long been urged to eat—turn rancid quickly when heated. All the golden oils most people still believe are good for them turn into health-destroying sources of free-radicals that can do the body a great deal of harm. They attack our cells and damage our DNA. Recent, reliable scientific studies show a link between consumption of these processed polyunsaturates and cancer as well as heart disease. DUMP THE GOLDEN OILS Safflower, Corn, Sunflower, Soybean and Cottonseed Oils all tend to be badly processed, using all sorts of unpleasant chemicals. Avoid them. Canola oil, which fills many of our ready-made food products, has been associated with fibrotic heart lesions. It is high in sulfur and turns rancid easily. Margarines are full of trans-fatty acids. Shun them. There’s something else we now know about these oils that will probably surprise you. Analysis of the fat in clogged arteries reveals that only about 26% is saturated fat. The rest is made up of polyunsaturates. So here’s the bottom line: The heart’s preferred source of food when under stress is good old “unhealthy” saturated fat. OMEGA 3 BENEFITS Omega-6 and omega 3 fatty acids, when in the right balance, help your body in all sorts of ways. They increase your cells’ sensitivity to insulin, helping your body regulate its blood sugar. They increase metabolic rate and fat metabolism, so more of your stored fat can be burnt as energy. Natural foods rich in the omega-6 oils include avocados, nuts, flax seeds, and spirulina. Paleontologists have discovered that our ancestors consumed them in the ratio of 1:1 or 2:1 (omega-6 to omega 3 fatty acids). However today, in our Western diets, the balance between these two fatty acids has become all screwed up. Modern diets contain a ratio of about 22:1—far too high for optimal health. This excess can cause all sorts of problems, from weight gain to cancer. What can we do about it? For a start, you never have to worry about getting enough omega-6s. They’re everywhere. What you do need to do is increase your intake of omega 3 fatty acids]. A great way of doing this is to start taking a good-quality fish oil supplement. EAT IN ABUNDANCE Have no fear of the saturated fats found in meat and butter from grass-fed animals, and tropical oils like coconut oil. Coconut oil is great for cooking. Extra-virgin olive oil is great for salad dressings. Eaten on their own, or together with protein, but without an abundance of starchy carbohydrates, good quality natural fats alleviate hunger and act as an excellent source of energy throughout the day. Eating too little good fat cab lead to the experience of sitting down to a meal and, no matter how much you eat, still craving food at the end of it. Good natural fats let you know when your body is satisfied. Introducing the right kind of fats to your meals also helps balance hormones while significantly enhancing how you look and feel. MEET THE GOOD OILS Cold-pressed extra-virgin olive oil, cold-pressed walnut oil, cold-pressed fax-seed oil, avocado oil, sesame oil and coconut oil are all excellent for salad dressings. Eat them and thrive. Olive oil is monounsaturated rather than polyunsaturated—one of the safest vegetable oils you can use. It is well-suited to dressings and can be heated, but only to moderate temperatures. Make sure the Extra Virgin Olive Oil you buy is cloudy (not filtered) and a golden-yellow color. Sesame oil is reasonably stable and can also be used on salads as can cold-pressed walnut oil and avocado oil. Coconut oil is a highly saturated oil/fat and is the safest, healthiest choice for cooking, because it remains stable even at high temperatures. It also boasts antiviral and antibacterial properties. DON’T FORGET BUTTER Millions of shoppers buy margarine in the belief that it’s “better for you than butter.” This is another baseless opinion, forced upon us by bad science and multinational food manufacturers. The process used to turn out margarine, known as hydrogenation, does horrendous things to the already-rancid vegetable oils it is made from. Margarines also contain all sorts of additives you wouldn’t want in your body. It is not surprising that they have now become associated with the development of both cancer and heart disease. Butter on the other hand contains many essential nutrients. Look for butter made from the milk of grass-fed animals if you can find it. Experiments comparing the health of margarine eaters with butter eaters continually find in butter’s favor. In one study, the risk of developing heart disease for butter users was half that of eaters of margarine. Infants and children especially benefit from butter, which fosters normal growth and development. Use this delicious stuff liberally—and without guilt—in the knowledge that your body will thank you for it. THE LAST WORD OF ADVICE Fats and starchy carbs like pasta, bread, and pizza do not mix. Eating them together bring about what is known as the Randle Effect: When lots of fat and carbohydrates are eaten together, as they often are in the standard Western diet, the fats get burnt as fuel, while the carbohydrates are converted to glucose. The glucose in turn is converted into more body fat, throwing any overweight, insulin-resistant person into a terrible vicious circle, where hunger and carbohydrate cravings lead to overeating, followed by an inevitable increase in blood sugar and insulin levels as well as body fat deposits and yet more cravings. The irony is that, for a long time, we have been blaming dietary fat for this, when this phenomenon is actually caused by a high starchy carbohydrate intake, especially in the presence of the junk fats found in margarines, golden oils, and convenience foods. Natural fats eaten on their own or together with protein, but without an abundance of carbohydrates, do not cause the laying down of fat in the body. Nor do they cause insulin resistance. This is perhaps the most difficult thing to grasp for those of us who have been highly schooled in the high-carbs-low-fat approach to weight loss and age protection. Yet, when it comes to staying well it is essential to understand.

Athletes have a great phrase: “in the zone”. They use it to describe an almost perfect state of maximum mental, physical, and psychological performance—a sense of total wellbeing. Children experience it. Yet as we get older, we tend to lose it. CURA ROMANA JOURNEY is designed to help you regenerate your energy, rejuvenate your body and rediscover the joys of living "in the zone": As you travel through your own unique journey and complete Consolidation, you are likely to find that your body and mind are more relaxed—more at ease. You feel more and more centered, focused and dynamic. Your skin gradually gets smoother and begins to glow from within; your muscles grow firm and strong; your movements are fluid; your eyes shine; and when you awaken in the morning you feel excitement about the day ahead as a child does. Cura Romana Journey - DE-AGING HAS BEGUN Looking good and feeling great have nothing to do with how old you are as measured in years. They reflect a metabolic state in which your system is balanced and working at peak efficiency. This can happen at any age and is the goal of rejuvenation and something that can build and build in your own life by using what you have learned about yourself and your body from the journey you have made. It’s all about rejuvenation. And rejuvenation is a very real phenomenon. It can not only be experienced subjectively as you watch it happening to you, it can also be measured objectively in black and white clinical terms. Aging experts world-wide agree on certain biomarkers of aging. These are simple tests used to establish a person's biological rather than chronological age. They range from measurements of vital capacity—how much air you can expel in a certain time—to visual acuity and reaction time, to fasting glucose levels, blood cholesterol HDL and LDL, blood pressure, skin elasticity, and hormone levels. FREEDOM RULES As a body becomes rejuvenated, such measurements return to more youthful levels. Once this happens it is far less likely that you will fall prey to small illness like colds, flu, and allergic reactions. If you do become ill it tends to be a milder illness. When it comes to chronic illnesses such as cancer, heart disease, arthritis, diabetes and other degenerative conditions, living in the zone helps keep you protected from them all, as it does from premature aging. Every aging expert worth his salt will tell you, by the way, that most of what we call aging is premature and avoidable. The aim of Consolidation and ever after is simple: Continue to make use of the natural means to continue to support your body’s own natural health-enhancing powers. Nourish body and soul by flooding your system with healing factors and subtle energies drawn from natural foods, natural movement, stimulation from hot and cold water, and transformative anti-stress mind tools. Used together, they help keep you on track you by continuing to clear both mental and physical rubbish which could interfere with normal metabolism, suppress your natural vitality, and impede the full expression of the unique, magnificent human being that you are. This is the first major step in rejuvenating body, mind and spirit. Cura Romana has created a new way forward for you. Let what you have experienced on the program, and learned about yourself and your body, enable you to forge your own unique, natural lifestyle so you can continue the process of de-aging year after year.

For generations, we’ve been urged to eat soy-based foods. We’ve been told that soy foods are great for our own health and the health of our families. In fact, in the late 90s, soy became every aggressive marketer’s dream. The ignorant FDA informed the entire world that “Diets low in saturated fat and cholesterol which include 25 grams of soy protein may reduce the risk of heart disease.” This was another of their potentially dangerous pronouncements. As if from nowhere, soy food sales skyrocketed, rising from $300 million a year to an astounding $4 billion by 2006. Thanks to massive advertising campaigns, the whole world started swallowing soy foods, drinks, powdered sports supplements and oils, as well as a thousand other soy products which every one of us would have been better off without. Of course, Monsanto loved it and started growing GMO soy everywhere they could get away with it. Did you realize that as much as 95% of all soybeans in the world are now genetically modified? The last thing you want to do is feed yourself or your children on GMO anything. Not only this, but soy foods are incompatible with your body for all sorts of other reasons too. Most soy grown nowadays contains dangerous quantities of glyphosate—the main ingredient in the weed killer Roundup. Soy is also full of potentially destructive levels of manganese and aluminum—both known to reduce brain function. Even non-GMO soy carries many anti-nutrient inhibitors, known to interfere with the proper functioning of the enzymes needed for good digestion—l.ike hemagglutinin, which causes red blood cells to clump together and inhibits your body’s ability to take up oxygen. It also contains goitrogens, which interfere with thyroid functions and phytates, which depress the body’s ability to absorb important minerals such as zinc, iron, magnesium and calcium. Nevertheless, you will still find soy in one form or another in a majority of the convenience foods and drinks which line our supermarket shelves, including many foods which have nothing to do with soy like ice creams, sausages, breads and sauces. For me, the saddest news is that a huge percentage of babies continue to be fed on soy formula all over the world. When it comes to infant formulas, soy is something you want to avoid at all costs. It is dangerous to your child. The very best care you can give to both yourself and your baby is to breastfeed. If possible, let your child decide when he or she is ready to give up nursing. Your baby will get life-long health gains from breastfeeding. Not to mention that the closeness which develops between the two of you is a lifelong blessing. Here are some of the health benefits that breastfeeding confers upon a child: Decreased risk of obesity Decreased risk of eczema and other skin problems Fewer middle ear infections Better respiration Added protection against diabetes, asthma, allergies and heart disease Improved immune function Better brain function. We’ve long been told that soy must be good for us since Asians consume huge amounts of it. The truth is, the Chinese and Japanese eat surprisingly little soy—on average, only about 10 grams—about to two teaspoons per person—per day. And they eat soy only as a condiment, never as a replacement for animal proteins. The eating of soy foods began during the late Chou dynasty in Japan and China (1134-246 BC). This was only after the Chinese had mastered the art of naturally fermenting soy beans. They began to make foods like tempeh, natto, and tamari, all of which were made from traditionally—read: organically grown— soy beans. These fermented soy products are indeed healthy for you, since fermenting neutralizes the toxins in soybeans. By contrast, eating unfermented soy not only denatures the small quantities of protein soybeans contain, it actually increases the levels of carcinogens present. If you are vegetarian, you’ve probably been told that soy foods provide your body with complete proteins. This is untrue. So is the notion that eating soy foods will supply Vitamin B12 to vegetarian diets. If you wish to eat soy, eat only fermented foods made from organic soybeans: natto, tempeh and tamari. Stay away from all soy milk products which are not fermented and not organic. Vegetarian or not, it’s time to let go of the belief that any soy product will give you all the protein you need to live at a high level of health and resistance to early aging. They won’t. Want to learn more? Check it out online at the Weston A. Price Foundation. There you can discover and learn which naturally fermented soy products are available. http://www.westonaprice.org/soy-alert/

Too often, lost in my research and writing, I forget to bring you up to date with important developments that are taking place on NEW CURA ROMANA. My apologies... Let me make up for this now. The changes and improvements that we continue to make are happening fast on all levels: An even more effective Consolidation. An even more potent Essential Spray. A new Cura Romana book. Huge volumes of intriguing reports, as well as a brand new video about the program by me, plus information about where we are going from here. Whew! By the way, participants on the program have spontaneously chosen their own affectionate name for it. More and more people have affectionately come to call their weight, health and life transformations “CURA” which I just love. I only wish I’d thought of it myself. After all, the word CURA means “to give attention to, to care for, to cure, to heal”—all of the things Aaron and I value most. So CURA it is from now on. MY OWN CURA STORY Hundreds who joined the CURA family in the last year keep badgering me to tell them about my own personal struggles with weight. “Did you once suffer from shame about your body?” they ask. “Did you have food cravings?” “Did you ever feel powerless to change all this?” My brand new video, which has now taken over the home page at curaromana.com, will give you all the answers to these questions. It will also tell you all about why CURA bears no resemblance to every other weight loss diet, about the way which it clears food cravings and addictions, as well as how it so often rejuvenates the body in medically measurable ways. Do check it out. BOOK CONFUSION NOW OVER We have had lots of trouble with people misunderstanding that the New Cura Romana book (Bright Orange) is most certainly NOT at all the same as my first CR book (Shocking Pink) but in some new format.  This false notion grew out of a mistake that my wonderful publishers made (I guess everyone is allowed to make one now and then). Somebody in their publicity department mistakenly sent out the wrong press release—namely the same release that they’d sent out for the old book, when it came out way back in 2011. What a mess! Even Amazon became confused, since the same wrong words were put onto their site as a description for the new book. As a result, Amazon has refused to allow people who buy the new book to write reviews of it if they had previously purchased bought the old book, since even Amazon thought the two books were the same. Such a drama! THE TRUTH BE TOLD Leslie Kenton’s New Cura Romana Weightloss Plan is a major advance on the first Cura Romana book.  It guides you through our powerful new Consolidation process, making it easier than ever for weight lost during Essential Spray+Food Plan to stay lost! The new book also conveys my hands-on experience with thousands of men and women all over the world who have done CURA over the past four years, and merges this with vital, up-to-the-minute information any reader needs to make the best of a Cura Romana experience using any book. It guides you step-by-step through Cura Romana’s second-generation protocol, so you learn secrets about banishing addictions, clearing food cravings and staying healthy and lean for life. So, if you decide to shed weight by yourself, make sure you read the new ORANGE book and not the old PINK one which is now way out of date. This is important! ONLINE WORKS BEST That being said, no published book, regardless of how up to date it is, can compare with our CURA JOURNEY PROGRAM or our INNER CIRCLE GOLD CURA online. Why is this the case? Because Aaron and I are continually updating and upgrading the guidance and materials that we bring to participants. This means that CURA ONLINE is literally up to the minute. In the fast moving world in which we now live, no book can ever offer this. You see, the mechanics of book publishing grind slowly. It often takes a year after receiving the manuscript from an author to bring a new book to the public. UP-TO-THE MINUTE Aaron and I do our utmost to bring our CURA participants the most powerful up-to-the-moment guidance, techniques, research and information—stuff that not only helps weight loss, followed by weight stabilization, take place rapidly and smoothly. For us, participants on both programs become part of the CURA family. Some of our people want to shed as little as 10 pounds of fat and then keep it off forever. Others want to lose as much as 40 to 50 kilos, or even more. Their goals are not only to end weight struggles forever, but to experience optimal, drug-free health. Still others—both men and women—look to discover a way of life that increases natural vitality, improves athletic performance, helps clear cellulite and PMS in women, and fosters emotional balance, bringing a sense of freedom and pleasure in just being alive. Not only are these things possible, they are already being experienced by thousands of men and women throughout the world who learn the secrets we love to share. We are constantly updating our online audios, videos, teaching instruments and recipes to make all this possible. My very own audios and videos, made especially for the program, guide you day-by-day from start to finish. Are you serious about leaving behind past failures, food-cravings and self-criticism, and replacing them with your naturally lean and healthy body? Are you ready to create a new life for yourself? Then check out which program is right for you, and join the CURA family online. We send you all the Essential Spray you need for whichever program you choose. They’re included in the cost. Oh yes, and before I forget to tell you: CURA’S JOURNEY PROGRAM is about the best value for money we think you’ll find anywhere. PLEASE BEWARE In case you are going to use my New Cura Romana Weightloss Plan book, there are a couple of important things you should know. First, Leslie Kenton’s Essential Spray, designed for use on any Cura Romana program, is not only unique in its formulation and its effectiveness. It is also the only product for effective weight loss “Fulfilled By Amazon” worldwide. It has been ever since January 2011, when my original book was published. You’ll find several knock-offs aggressively advertised on Amazon, but every one of these products are NOT Amazon-sold. They are sold by companies wanting to get in on the act. It would be fine if they came anywhere near the effectiveness of Essential Spray. Sadly, they don’t. I discovered all of this because many people who were trying to do Cura Romana using my books wrote to me for help. They said they had not been experiencing enhanced health, improved hormone balance and emotional wellbeing, all of which are hallmarks of our Essential Spray, which took John Morgan and I many months to formulate and test before it was released for sale. When these frustrated people told me of their disappointments and that they had bought one of these products thinking it would work fine, I asked them to stop taking it and use Essential Spray instead. They took my advice and never looked back. So please beware of copycat products my friends. You deserve to get the very best from your Cura Romana experience. This is why Aaron and I work so hard to make it possible for you. By the way, do take a look at our brand new packaging for ESSENTIAL SPRAY. We think it’s turned out kind of cool. Let us know what you think. WORDS FROM THE EXPERTS YOU are our experts! Those of you who have done the programs and become part of the CURA family speak to us of your experiences, and we listen. Without your feedback reports after completing your CURA program—either the CR Journey or the Inner Circle—we would never be able to move forward with continuing to make your experience easier, more powerful, more successful and more satisfying all round. Aaron and I are grateful to all of you who have meticulously filled out our “Help From You” questionnaires. We love knowing what worked for you, and what we might be able to improve on. And we feel so good when we hear some of the wonderful praise that you send us, which you kindly ask that we share with others. So here goes—here is some of the recent praise which we’ve been told to share: Louise who’s just lost 12 kilos writes: “Believe me, you will not regret Cura! It is an amazing journey that makes you look deep into yourself, heals and embraces the real you. I am still benefitting in so many ways. People tell me I look fabulous—today I was told I look “hot” by one of my customers. Not bad for a 50 year old!” Natalie, who lost 26.6 pounds on a recent Inner Circle 45 program, had this to say about Leslie’s personal voicemails: “I loved them. She makes me laugh. I love how feisty she is and admire her passion and energy! She is amazingly knowledgeable—a real food and medicine guru!” Merrilyn, who recently shed 16.3 kilos, asked us to share these comments with you: “I have been on diets, spending huge amounts of money for 40 years, getting bigger with each attempt and feeling more miserable with each failure. This program has flipped the switch for me. It has not only allowed me to lose weight without losing tone and condition, it has redefined my shape—I now have clavicles! If that was the only outcome, it would have been worth it. But there is so much more that it has done for me. I am in complete control of my eating now and I no longer have an “off a diet on a diet” mentality. I love eating the Consolidation way. I really enjoy fresh, whole, organic foods so much more than what I used to eat with the added bonus that it’s also so much better for the environment. The hardest thing to convince anyone of who has not experienced CURA is the amazing feeling of well being, true peace and happiness it brings. They think this is just a case of feeling better about yourself. But I know that it’s much more profound than that—something you just have to experience for yourself to understand. And all the health benefits—throw out the antacids, the osteo treatments and feel young again. Dance all night. Play all day. Life is wonderful!” All your generous praise makes us proud and we thank you from the bottom of our hearts for urging us to share them with others. Love and blessings to each and every one of you...

The least understood of all nutrients, Vitamin B 12 is a huge molecule. It has long been known as “the energy vitamin.” And rightly so. You need to have lots of it in your body in order to thrive and protect yourself from fatigue and degenerative conditions. Vitamin B12 plays a major role in DNA synthesis, the formation of healthy blood cells, and the production of energy in your mitochondria. Yet Vitamin B12 deficiency is now rampant. At least one in four people in the Western world are seriously deficient in this essential nutrient. Meanwhile 50% of the population in the world now has blood levels of Vitamin B12 in the sub optimal range. Why should you care about making sure that you have enough Vitamin B12? First of all, this remarkable vitamin is essential for building myelin in your body. Myelin is a fatty material that encloses the axons of neurons. It provides a sheath of electrical energy around your cells so your nervous system functions as it is meant to do. This helps nerve impulses move speedily and makes it possible for the cells all over your body to communicate with each other. When the myelin sheath is damaged the body becomes prone to all sorts of degenerative conditions, including spinal cord injury, stroke, and multiple sclerosis. Your body needs an abundance of Vitamin B12 for many other purposes as well. It’s essential for adrenal hormone production, maintaining a healthy immune system, having balanced moods, and experiencing good memory function and mental clarity as well as physical and emotional vitality. If you don't have adequate levels of Vitamin B12 in your blood you are more likely to experience tingling in your hands, legs, and feet, weak muscles, problems with your memory, apathy, and even depression. The scientific term for Vitamin B12—this water-soluble nutrient—is cobalamin. But, unlike other water-soluble vitamins, B12 is not rapidly removed from your body when you urinate. Instead, it is taken into your kidneys, your liver, and other important organs, where it may remain for long periods. So you can be deficient in Vitamin B12 yet not know it for several years because your body has simply not been absorbing Vitamin B12 from your foods. Perhaps the most important cause of Vitamin B12 deficiency is what is known as food-cobalamin-malabsorption syndrome because your body is not making what is known as intrinsic factor. Intrinsic factor is a protein made by your stomach that binds to Vitamin B12. It’s meant to grab the B12 molecule as it passes through the small intestine, carrying it on to the large intestine where it can be absorbed into the body, eventually end up in your bloodstream. But if you are depleted of stomach acid, as many people are—especially if they have been using anti-acid medications or eating a lot of cereal and grain-based carbohydrates—which create gastric reflux and indigestion—you are likely to be low in stomach acid. When stomach acid is decreased in this way, intrinsic factor can’t absorb B12 properly and your health suffers. As we get older, levels of Vitamin B12 in our bodies tend to decrease. A study of over hundred older men and women showed that we become more susceptible to atrophy or shrinkage in the brain—a well-known characteristic of Alzheimer's disease and dementia. Here are a few habits you will want to avoid to help prevent this: Don’t drink more than three or four cups of coffee each day. Even better, limit your organic fair trade coffee to only one or two a day. Stop taking prescriptions drugs that diminish Vitamin B12 in the body. Do not use antacids and other drugs to treat ulcers. Change the way you are eating then you will find that most of these problems clear up naturally within a few weeks. Finally, never take antibiotics unless they are absolutely necessary. If you do, make sure you counter their effects by using a top quality probiotic for many weeks as soon as the antibiotics have finished. How do you make sure you get enough Vitamin B12? It’s difficult to manage if you are vegetarian. It is virtually impossible if you are vegan. Eggs are a good source of Vitamin B12 provided they come from a free-range pastured farm. If they are genuinely free range, a great way to eat eggs is to put them raw into some sort of smoothie. Good sources of Vitamin B12 are also found in organic chicken, grass-fed beef, grass-fed lamb, and seafood that did not come from fish farms. Unfortunately—and this is something few people are aware of—more than half of the seafood in the world is now either contaminated with heavy metals and harmful materials from fish farms where these fish are raised on quite hideous foods. Certified grade A raw milk also contains good quantities of Vitamin B12. There are medical tests that you can take if you suspect you may be B12 deficient. Your health practitioner can organize this as well as help determine the underlining cause of deficiency and how it should be treated. The problem with these tests is that they are not very accurate and, as yet, few doctors are aware of the seriousness with which Vitamin B12 deficiencies must be treated. You can, of course, look for one of the under-the-tongue sprays, although the human body often does not absorb these efficiently. Personally, I prefer occasional Vitamin B12 injections. It is still legal in many countries for you to do these yourself. If you live in a country where they are not legal, your health practitioner can inject them for you. What is important is that when you have an adequate supply of this vitamin in your body, especially as you get older, to help prevent many potentially life-destroying conditions that result in a B12 deficiency.

There is too much nonsense talked about obesity, not only in the media, but even in published findings of scientists and doctors who, by rights, should know better. If you decide to take time out to plough through the voluminous research and declarations about degenerative diseases and obesity, their causes and their cure—as I have done ad nauseam in the course of my developing Leslie Kenton’s Cura Romana—you discover that several important conclusions demand to be drawn. Let’s look at the obesity problem first. Then we’ll go on to examine what few people yet know: the same factors that make some of us fat can foster the development of degenerative diseases in all of us. WHAT YOU NEED TO KNOW Cereals, grains, and sugar-based carbohydrates are the culprits that make you gain weight, if you have inherited a genetic tendency to do so. These foods distort hormonal regulation and interfere with your body’s ability to maintain its functions within a normal range. This is a consequence of the way grain and sugar-based carbs screw up blood sugar and destroy insulin sensitivity. What most people—even those who believe they are eating a ‘healthy diet’—are amazed to learn is that sugars and starches don’t just cause weight problems. They are major factors in the development of diabetes, coronary heart disease and a myriad of other degenerative conditions, even in those who never seem to gain weight, no matter what they eat. Nonetheless all of us, fat or thin, become prone to rapid aging when we consume carbs and sugars in quantity. HERE’S WHY The most signification change to human diets in two million years began with the Agricultural Revolution, where man went from a carbohydrate-poor to a carbohydrate-rich diet as cereals and starchy vegetables began to enter our food chain. The more that these carbohydrates have been refined and processed, the more problems they have caused us. Meanwhile, during the 20th century, an overwhelming increase in cereals, grains, sugars and high-fructose corn syrup used in convenience foods has become a major trigger of burgeoning obesity and chronic illness. In the nineteenth century, we ate between 10 and 20 pounds of sugar per person per year. Today per capita we consume between 150 pounds and 200 pounds a year. So this is little wonder. Health Care - IGNORANCE IS PROFITABLE In the so-called civilized world, people are getting fatter and sicker by the year. Yet food manufacturers, government bodies and well-meaning but ignorant doctors are still telling us that we need to eat more low-fat-high-carb foods, as you can see from the three images of the Food Pyramid and Choose Your Plate. This includes masses of bread and cereals, rice and pasta. And the majority of the population still buys into the notion that fats, not carbs, are the villains of the piece. Much of the public’s inability to recognize what low-fat-high-carb eating is doing to ruin our health comes from the fact that the more ignorant we remain, the more profitable it becomes for some. In the past sixty years, multinational food manufacturers have been quick to take up the notion that carbs are good for us and fats are bad. Commercial interests waste no time in translating unsubstantiated scientific research promoting a fat-free, low-fat, and reduced-fat way of eating into huge profits. Consequently our supermarkets remain overloaded with convenience foods which health elitists, in the know, refuse even to touch. As for those who remain unaware that it is possible to transform health and weight naturally, the majority of the world continues to suffer. As the Irish humorist P.J. O’Rourke pointed out, the world is full of “masses waddling into airports, business offices and churches dressed in drooping sweats or fuchsia warm-up suits or mainsail-size Bermuda shorts, each with a mobile phone in one ear…sucking Diet Pepsi through a straw”. A True Healthy Eating Plan - Things to know As a result of the negative influence they exert on insulin and blood sugar, refined carbohydrates, sugars and starches foster the development of diabetes, coronary heart disease and obesity. These foods are also significant contributors to the Diseases of Western Civilization. These include cancer, arthritis, depression and rapid aging. Cereals, grains, and sugar-based carbohydrates distort hormonal regulation of homeostasis. They raise blood sugar, which encourages excessive insulin secretion leading to insulin resistance, Syndrome X and metabolic syndrome. Eating carb foods increases hunger, causes food cravings and addictions, also creating an on-going experience of fatigue. This forces people to rely heavily on coffee and other stimulants to get through each day. Weight gain is a disorder of excess fat accumulation as a result of disequilibrium in the body’s hormonal regulation of fat metabolism. Obesity is not caused by gluttony, too little exercise or a lack of will power. Taking in excess calories is not the cause of weight gain, nor can expending a lot of energy on exercise prevent it. Good quality fats and oils such as olive oil, coconut oil and butter neither cause obesity nor the development of degenerative conditions. FIND OUT MORE If you want to educate yourself further about this revolutionary stuff, you need to read my brand new ebook: Leslie Kenton’s Secret Guide to Lean Health for Life. Within it, you will find the latest ground-breaking—and often shocking—information about carbs, fats both good and bad; oils; sugar in all its insidious forms; the false directives based on bad science we have been following for far too long, and why these are so dangerous; as well as practical advice on how to begin eating in a way that can literally transform your body and life. Learn More: Download My New Book Free - Healthy And Lean For Life In my new book Healthy And Lean For Life which is available to everyone at no cost, readers will be surprised to learn some of the real causes of degenerative conditions and weight gain as well as natural methods to become free of them. Download Health And Lean For Life Now Allred, J B, Too Much of a Good Thing? An Overemphasis on Eating Low-Fat Foods May Be Contributing to the Alarming Increase in Overweight Among US Adults., J Amer Dietetic Assoc, 1995, April; 95 (4): 417-18. Banting, W, Letter on Corpulence, Addressed to the Public., Obesity Research, 1993; March, 1 (2): 153-63. (Reprinted from the December 1863 third edition.) Farquhar, J W, et al, Glucose, Insulin, and Trigylceride Responses to High and Low Carbohydrates Diets in Man., J Clinc Invest, 1966; 45 (10): 1648-56. O’Dea, Glucose and Insulin Responses to Carbohydrate Ingestion: Acute and Long-term Consequences., in Obesity: Dietary Factors and Control, Romsos, Himms-Hagan, and Suzuki, eds., Japan Scientific Societies Press, Tokyo, 1991; pp147-57. Lee, B M, Wolever, T M S, Effect of Glucose, Sucrose and Fructose on Plasma Glucose and Insulin Responses in Normal Humans; Comparison with White Bread., European Journal of Clinical Nutrition, 1998; 52: 924-928. Taubes, Gary, Good Calories, Bad Calories – Challenging the Conventional Wisdom Knopf Doubleday Publishing Group, 2007

I want to share with you something I find pretty surprising which so many seem to experience on Cura Romana. To be fully alive you must be who you in essence are. For who you truly are is far more interesting, vital and exciting than anything or anyone you might aspire to be. Sadly, this fact is one most of us forget. Thanks to the diencephalic changes taking place via the autonomic nervous system to body, brain and hormones, the CURA ROMANA JOURNEY is a time in which we seem to be offered the finest opportunity I have ever come across to connect with the true nature of our own being, if, of course, we choose to take it. On a physiological level alone the changes in the appetite and fat control center in the brain seem to invite this kind of transformation. Let me tell you a little bit about this center in the brain. In Simeons’ words: “Buried deep down in the massive human brain there is a part which we have in common with all vertebrate animals, the so-called diencephalon. It is a very primitive part of the brain and has in man been almost smothered by the huge masses of nervous tissue with which we think, reason and voluntarily move our body. The diencephalon is the part from which the central nervous system controls all the automatic animal functions of the body, such as breathing, the heart beat, digestion, sleep, sex, the urinary system, the autonomous or vegetative nervous system and via the pituitary the whole interplay of the endocrine glands.” The Cura Romana transformations no doubt begin as physiological and functional alterations in diencephalic functioning. Yet why they happen so much more easily on the Cura Romana we use now than they did on the original one, I don’t yet understand. Has it to do with the vibrational nature of the Essential Spray which, together with the dietary protocol, may be affecting not only the physicality of the body but also its energetic aspects? These are a few of the questions I keep asking myself. In another of Simeons’ books Man’s Presumptuous Brain, he explores interesting conflicts which often take place in civilized man between the primitive, instinctual diencephalon area of the brain and our highly developed cerebral cortex from which we do our rational thinking. These are conflicts, Simeons points out, which often result in illness. I suspect that Cura Romana helps create a finer balance between our cool, rational conscious mind and our rich, primitive and instinctual animal nature, thereby creating greater harmony between body and mind. For we live in a cerebral, intellectual culture which pays too little attention to the importance of connecting with our essential being—our soul, if you like. Then so many of our potentials for expanded consciousness, tapping higher levels of insight, joy and bliss, too often remain dormant. Whatever is going on with people on their Cura Romana Journeys, it is pretty amazing for many. This is how Mirjana in England describes it. She shed 19.8 pounds on her program: “‘Cura Romana has completely transformed my life.” She says. “I wake up every morning energized and blissful. I am more aware of everything and everyone around me and, most important of all, I am more aware of my own needs and of myself.” It all remains a mystery…but a beautiful one.