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449 articles in 6 major categories

Motivation From Within

Desperately Seeking Pleasure: How Kids Teach Us to Stop Striving and Start Living

We think we must teach our children about discipline - particularly self-discipline. But have you ever watched a baby at play? If a baby sees a toy he wants across the room, he doesn't stop to consider whether it's worthwhile going to get it. Neither does he begrudge the time taken to crawl across the room. The seeing, the crawling, the taking it in his hand are all of a piece, all part of the experience, all a source of pleasure. For a young child there is no separation between the work of seeking a reward and the pleasure of having it, as is so often the case in my life. Like most adults, I have learned to live for goals. I have lost the great joy of the seeking itself by relegating that part of my life to the `unpleasant duty of working for what I want.' Yet many of life's pleasures are to be found as much in the seeking as in the finding. Young children have helped me see this - although I am a long way from putting it into practice in everything I do. As parents, we feel obliged to correct our children when they make mistakes in speaking. Yet so often the words they coin seem much more sensible and charming than their proper counterparts. `It's a froggy day,' Jesse used to say when he meant `foggy.' `Where are the `ouches'?' Susannah would ask when she wanted to hang something on the clothesline. (She had once caught a finger in a clothes peg and her great-grandmother had consoled her by saying, `Ouch, that hurts.') Then there were `flat tireds', the things you get when your car runs over a nail in the road, and the `constructions' which you read to find out how to use something for the first time. Aaron, my youngest, announced one day after playing with one of our Burmese cats `Mummy, guess what, pussy cats have dangerous toes'. Children have also taught me to express anger and not be afraid of it. Watch two children fight. They sling the most appalling insults at each other. One gives the other a whack and swears not to play with him or her again. Two hours later they are best friends once more. They know so much better than we do how to forgive. Somehow they will seem to understand that being angry with someone, no matter how important it seems at the time, is not half as interesting as all the things you can do, see, say and make together as soon as the anger has passed.

Sacred Truth Ep. 49: Inflammation—Put Out the Fire

Uncover the Causes Behind Inflammation & How to Avoid it

The most dangerous damage your body ever has to handle is inflammation. When your body becomes inflamed this can trigger serious degenerative illnesses, from early aging and heart disease to diabetes, arthritis, food intolerance, and mental disorders. Inflammation is your body’s natural response to infection, injury, and tissue damage. It comes in two forms: Acute inflammation and chronic/ systemic inflammation, which spreads throughout your body. Acute inflammation is temporary, the purpose of which is to restore good tissue function as soon as possible. Your body creates inflammation as its defense against disturbing homeostasis in an attempt to prevent harm to surrounding tissues. Chronic inflammation, however, can be dangerous. It can turn into a festering fire that creates pain, illness, and disability. This is because your body reacts to chronic inflammation by triggering cellular and molecular distortions to pro-inflammatory immune cells that circulate throughout your body. This can bring damage to healthy areas like the linings of your blood vessels, as in arteriosclerosis, or your joint tissues in arthritis, or gut mucosa and diabetes. It may even act as a precursor to cancer. When it comes to the treatment of long-term illness—such as heart disease—savvy medical doctors now warn that we’ve been misled. It is inflammation in the arteries that is the real cause of arteriosclerosis and heart problems. Cholesterol can never line artery walls and cause heart attacks and strokes unless systemic inflammation is widespread in your body. So prescribing drugs to lower cholesterol and telling people to restrict saturated fats do not protect from heart disease as we’ve been told. In fact, statins, which the majority of cardiologists continue to prescribe for cholesterol, can seriously damage your health. Dwight Lundell, former Chief of Staff and Surgery at Banner Heart Hospital in Arizona, is one of many outspoken physicians in regard to this mistake. As he says, “We physicians with all our training, knowledge and authority, often acquire a rather large ego that tends to make it difficult to admit we are wrong.” He continues, “I freely admit to being wrong. As a heart surgeon with 25 years’ experience, having performed over 5,000 open-heart surgeries, today is my day to right the wrong with medical and scientific fact.” So, what are the causes of chronic inflammation in your body? The most common causes include: Exposure to chemical inhalants and pollutants, and electromagnetic exposure to cell phones, smart meters, and towers. Another is taking long-term courses of powerful drugs, from antibiotics to hormones, anti-depressants, analgesics, and sedatives, as well as drugs like statins and other pharmaceuticals, the remains of which can literally poison your body long term. Want to protect yourself from inflammation? Become aware of your possible exposure to these things and make changes to help protect you from possible causes. In many ways the simplest place of all to begin is by changing the way you eat, since the typical 21st century diet is right at the core of widespread chronic inflammation. Learn which foods are inflammatory in nature and which foods can help protect you from it. Then it’s time to throw out every one of the inflammatory foods that line your cupboard and your refrigerator, and forever change how you may have been eating. Foods that cause inflammation, which you want to avoid at any cost, are all kinds of sugars, regardless of how much they may be promoted as “good for you;” all artificial sweeteners, which are chemically dangerous to your body; and all GMO foods, which can literally be deadly. A large percentage of the population nowadays reacts badly to cow’s milk products—from the milk itself to cow’s yogurt and cheese. Buy goat, sheep or buffalo milk, yogurt, and cheese instead. Another category of foods that can be seriously inflammatory to the body are high-carbohydrate foods—breads, pasta, cakes, and biscuits made from common grains and cereals as well as all the common convenience foods that line our supermarket shelves. These are chock-full of colorants, flavor enhancers, and other chemicals that poison your body. And it goes without saying that you want to avoid all junk foods completely. Certain foods, herbs, spices, and supplements can help reduce inflammation and protect your body from it in the future. Organic dark green vegetables are high on the list: spinach, kale, dandelion greens, collard greens, broccoli, bok choy, beet greens, and asparagus are high on the list of protective vegetables. So are organic berries of all kinds, organic chicken, grass-fed lamb, beef, venison, wild salmon, and green-lipped muscles from New Zealand. Clearing inflammation from your body in whatever form it occurs is likely to be the very best action you can take to help you live a long and healthy life, during which you look and feel your very best at every age.

Core Energy

Unlock Your Core: Cultivate High-Energy Lifestyles & Peak Experiences

The core of a human being - that source of virtually boundless creative power as well as physical and psychic energy - will never be found by dissecting the human body. Nor can it be arrived at by analyzing the human mind. Yet a sense of what I call living from the core or the soul, an experience of living - living truthfully to your own values - is something each of us experiences at certain times in our lives. Although most of us only happen upon this experience accidentally, it can also be cultivated by pursuing actions which we enjoy, or which make us feel good about ourselves and our lives. It can happen when we fall in love, when we feel happy because everything seems in harmony around us, or when we feel pleased with ourselves, our children, or some accomplishment. In such moments everything seems to fit together, or feel right, and life has meaning. Such a sense is central to an experience of living with energy. The techniques for building a high-energy lifestyle are only of lasting value if you value yourself and live your life on that assumption. tuning into core energy Psychologist Abraham Maslow, who spent his life studying not human pathology but rather human beings who lived their lives with great energy, creativity and joy - he called them self-actualizers - referred to the special moments in our lives as ‘peak experiences.’ After examining the experiences of thousands of high energy creative and happy people, he came to the conclusion that these self-actualizers have certain things in common. They tend, for instance, to be the healthiest people in society mentally and physically. They tend to have a lot of values in common too such as prizing simplicity, wholeness, effortlessness, truth, honesty, uniqueness, completeness, and perfection - in fact, the same values one might expect mystics to possess. They are, in effect, fully functioning people who tend frequently to have peak experiences - moments of great happiness, rapture, ecstasy - in which life’s conflicts are at least temporarily transcended or resolved. Other psychologists, anthropologists and philosophers have described Maslow’s self-actualizing person too. Carl Rogers - perhaps most appropriately of all - refers to Maslow’s self-actualizer as a ‘fully functioning’ person. Out of their work has emerged a whole new picture of what it is to be human. It has changed our perspective, so that we no longer see a human being the way Freud did - as a collection of repressed destructive urges, only barely restrained by learned moral constructs from destroying ourselves and others - but as potentially autonomous human beings. We recognize that the destructive and self-defeating tendencies which we all have are far less the hidden truth of a person than the results of a frustration in the expression of what Maslow called the Self - or soul - of life itself. Not only boundless energy, but happiness and freedom from this frustration and from negative thought patterns and the behavior they engender lie in letting your natural self-actualizing tendencies (which in most of us are still weak or dormant) develop. Until they grow, we all regress into fear and frustration or laziness. Once they become stronger, one’s life becomes an ongoing process of energy release, growth, and unfolding of potential as well as, quite simply, much happier. what are your peak experiences? Describe a moment or moments in your life where you felt a sense of `living from your core' - a time when everything seemed to work for you, where you felt temporarily fulfilled and good about yourself. If you are not sure you understand the idea, simply describe a moment when you felt particularly happy. Remember the scene as vividly as possible and use as much detail as you can to recall your impressions. Use this description as a reference point from now on for how good you can feel and how wonderfully life can fit together. As you become more and more self actualizing and come to live more and more from your soul, peak experiences become more frequent. create new visions of you and your life Now start now to dream of what it will be like for you to have all the energy you ever need. Begin to play with a number of clear mental pictures of yourself fit, well and looking great. But don't just consider the physical changes you would like to make. Get to know the person you aim to be and see yourself in this image. Record what you see, hope for, want to bring into being in a notebook and refer to it often when you feel unsure of your goals and direction. Here are some of the characteristics of high energy self-actualizing to use as inspiration: An exceptional ability to cope with change and to learn from it. Most people have trouble with change. It is unsettling and frightening. It needn't be. It all depends on how you look at it. We all face fear with changes, but the more you come to live from your core - to manifest your soul energy - the more you will tend to view change not as threatening but as a challenge to learn from and grow from, whether any particular change at face value appears to be `good' or `bad'. And as far as failure is concerned, instead of being a source of fear, it can be viewed as something that shows how to deal with a similar situation in the future. After all, human beings do fail sometimes. No great worry about saying ‘No’. Not aggression, but assertiveness, plays a central role in creating energy. It implies a strong sense of your individual right to your values and opinions, and a tendency to respect the rights of other people as well. You need to be able to say no to a food or drink you don't really want, a request from a lover or spouse, a demand from a child or a colleague. The best way to develop healthy assertiveness is simply to practice it. It feels a bit strange at first, but the more you do the easier it becomes. Paradoxically, only when you are positively assertive can you discover what real unselfishness is, because then what you give is what you choose to give, not what you feel obliged to give. A well-conditioned body. This not only brings you energy, it also helps you cope with stress better, look better and younger, and strengthens your sense of self-reliance. It also shifts hormonal balance and brain chemistry, making you highly resistant to depression and anxiety, and highly prone to feeling good about yourself and your life. Top-level fitness leads to a freedom to achieve excellence in other nonphysical areas of your life as well. It increases stamina, strength and flexibility, not only physically but emotionally as well. A marked absence of common minor ailments and troubles. Most people believe that the Monday morning `blues' or the aches and pains in joints after forty are a normal part of living. But they take up little space when you have an abundance of energy. `Normal' means moving with ease, and feeling pretty good about things day after day - sometimes feeling very good indeed - not because something stupendous has just happened, but because when you are really fit and well that is the normal way to feel. Laughter comes easily. An ability to laugh at the absurd (including yourself when appropriate) and a sense of fun are perhaps the most important of all the high-energy characteristics. Joy is health-giving. Paradoxically, often the most delightful sense of humor parallels a strong sense of purpose in a person - another high-energy characteristic. Integrity. The more you become a self-actualizer, the more you set your own standards and live up to them. Your values become a source of strength and energy for you. You don't have to compromise them to achieve some temporary advantage. You can feel the truth, be who you really are, and make your life work.

Secrets Of Quantum Health

Unlock Ingredients for Health & Vibrancy: Cruciferous Veggies

I never met a vegetable I didn’t like. Of course, it took me a while to realize this. Like a lot of people, I grew up fed on mushy Brussels sprouts, canned spinach and revolting beetroot salads, as well as other nameless horrors served in truck drivers’ cafes and as school meals. Only when I began to make vegetable juices, exuberant salads and cook my own vegetables did I discover just how delicious vegetables can be in their many incarnations. For a long time, cooked vegetables have had a bad rap. Some of this is the result of our not being able to buy an abundance of good quality organic vegetables. As a result, most of us have come to think of vegetables as flavorless things which everyone knows you’re supposed to eat because they’re good for you, but nobody can face them. When vegetables are cooked properly, they have a marvelous flavor of their own. LIFE FORCE CAN BE YOURS From the humble turnip to the leaves of radiccio, vegetables are superb sources of light energy form the sun—the same light from which your living body is made. Their beauty is the beauty of life force itself. When they have been grown in healthy soils and eaten either raw or with as little cooking as possible, this energy becomes your energy—an energy which can’t be measured in chemical terms but its potential for enhancing health exceeds even that of phytonutrients themselves. Steam vegetables, stir-fry them, bake them, purée them, eat them raw—however you go, vegetables are not only one of the most important food groups in relation to health; they are some of the most delicious. BEYOND ANTI-OXIDANTS Low in calories and riddled with fiber, certified organic vegetables are rich sources of antioxidants from Vitamins C, E and phytochemicals, helping to protect against the free-radical damage that produces degeneration and rapid aging. Not long ago at Tufts University, scientists developed a method of determining the anti-oxidant power of specific fruits and vegetables by measuring their ability to quench free radicals in a laboratory test tube. We can now test a food’s oxygen radical absorbance capacity. Using the ORAC test, we can categorize a fruit or vegetable according to its overall anti-oxidant power. Fruits such as blueberries, blackberries, strawberries and raspberries are at the top of the list, along with vegetables like kale and spinach, Brussels sprouts and broccoli. The antioxidant capacities of a high ORAC fruit or vegetable goes way beyond its vitamin and mineral content. COLOR ME RADIANT By now independent researchers have identified hundreds of health-enhancing phytochemicals to inhibit blood clotting, balance cholesterol, detoxify the body of wastes and poisons, reduce inflammation and allergies and even slow the proliferation of cancer cells. These amazing nutraceuticals, work synergistically. This means that the wider the variety of low-sugar fruits and non-starchy vegetables you eat, the greater will be the protective health-enhancing benefits you. Eat more spinach and leafy greens such as silver beet, kale or collards, and you tap into a rich supply of the carotenoids, zeaxanthin and lutein to help protect your eyes and brain from degeneration. In an interesting study of 356 older people reported in the Journal of the American Medical Association, researchers found that eating good quantities of these leafy green vegetables—the equivalent of a large spinach salad each day—reduced their risk of macular degeneration by 43%. (This is the age-related retinal disease that has you holding a menu three feet away from you in order to read it.) SIGN OF THE CROSS I always think the word “cruciferous” sounds like some kind of a crunchy salad. In fact it is used to identify vegetables, including the brassicas, which get their name from the fact that they carry cross-shaped flower petals. These same vegetables—including bok choy, mustard greens, collards, turnips, swedes, broccoli, kale, cabbage and cauliflower, boast high levels of all sorts of phytochemicals and vitamins, plus special kinds of precious fiber. For a start, they are rich in indoles, especially indole-3-carbinol, which has the remarkable ability to increase your body’s production of detoxifying enzymes. This is one of the reasons why women who eat a lot of the crucifers—four or more times a week— have a very low incidence of cancer of the breast and of the ovaries. Indole-3-carbinol, and probably other plant factors too, in cruciferous vegetables both help clear the body of the forms of estrogen that have a negative effect on it, as well as dramatically decreasing the body’s production of these forms of estrogen. But beware: indoles are highly heat-sensitive. To get the best from them both in flavor and in their health-boosting powers, it is best to eat them raw, lightly steamed or wok-fried. PROTECT YOUR DNA Another study from the Journal of Neuroscience reported that eating a good portion of spinach each day delayed the onset of age-related memory loss. Broccoli and Brussels sprouts, rich in sulforaphane and indoles, protect DNA from damage. Scientists estimate that each of the 60 trillion cells in the human body, each one suffers 10,000 free radical “hits” each day. And this is on the increase as a result of increasing chemicals in our environment. Phytonutrients help protect us from oxidation damage. Eating large quantities of fresh organically grown vegetables is breakthrough stuff when it comes to establishing radiant health. So make friends with the colorful vegetable kingdom. Build your daily meals around them by eating salads, by drinking juices, by cooking them in ways that preserve as much of their innate life-enhancing abilities as possible. So much for the technical stuff. Now, let me share with you a few of my favorite vegetable recipes. Try them and see what you think: perfect purÉes I’ve never been able to figure out why the most common puréed vegetable is mashed potatoes, when there are so many other vegetables, like beetroot, swede, spinach, beans, carrots, and celeriac, which purée equally well. The secret of great vegetable purée lies in what you add to it. You can either cook the vegetables and purée them on their own, or you can mix them together to make bright-colored complements for fish, poultry and meat dishes. One of my favorites is celeriac, which I think goes beautifully with any kind of game or fish. Carrots too make a wonderful purée, as does spinach. Even beetroot, which I think tastes ghastly in its normal boiled form, brings wonderful color and flavor to a meal when puréed and seasoned properly. What You Need 450g of root vegetables 1/2–3/4 cup of organic, sugar free coconut milk 75g of butter 1/2 teaspoon of vegetable bouillon powder 2 cloves of garlic, chopped (optional) 3 tablespoons of chopped parsley A handful of raw cashew nuts Sea or Himalayan salt Freshly-ground black pepper Here’s How Cut off the top and bottom of the vegetables and wash thoroughly, but do not peel, as much of the nutritional value in vegetables is in the skin itself. Slice each vegetable about 1/4 inch thick and cut each slice into 4–8 pieces. Place them in an electric steamer or a steamer pan over boiling water. Steam for 15–20 minutes until they grow tender. Put the cooked vegetables into a food processor or blender. Add the butter, garlic, vegetable bouillon powder, parsley and cashews and blend, adding enough coconut milk to give your purée the consistency you want. This usually takes about 2–3 minutes. Taste and season accordingly. You can make these purées the day before and then gently reheat them with a knob of butter on top. Asparagus A member of the lily family, asparagus was used by the ancient Greeks to treat kidney and liver troubles. It's one of the best natural remedies for PMS-related bloating and a top source of folic acid, the antioxidant glutathione and vitamin C. Not only does asparagus appear in early spring with a very short growing season—which makes it seem ultra-desirable—it is another powerfully healing vegetable. Asparagus has long been used in Ayurvedic medicine as a remedy against indigestion. When researchers compared the therapeutic effect of asparagus with a commonly used drug in the prevention of nausea, hiatus hernia, heartburn and gastric acid reflux, they found that asparagus was just as effective as the common drug remedy, yet had no side effects. Asparagus also has great diuretic properties. It stimulates the digestion and has long been used to alleviate rheumatism and arthritis. And it has sedative properties. When shopping for asparagus, look for bright green, straight, fresh-looking spears with compact tips. Stay away from the woody, stringy or streaked spears and those with spreading tips. These are sure signs that they're not really fresh. Bring the asparagus home and rinse it in cold water. You can use raw asparagus in salads by cutting it into 1/2" pieces, and also as crudités with dips. But the thinner asparagus is better for this. And it must be very fresh and crunchy if you're not going to cook it. Because the tips of asparagus cook much faster than the tails, it's a good idea to steam it in a tall, lidded pan designed specially for that purpose: but don't worry if you don't happen to have one. I like to serve steamed asparagus with wedges of lemon and shaved Parmesan, plus a little garlic salt and pepper. You can also use homemade dips, pestos or mayonnaise including aïoli and serve asparagus hot or cold. BAKED ASPARAGUS serves 4 to 6 I love baked asparagus. This recipe makes a great starter to a formal meal, but I like to eat it on its own as a meal in itself. What You Need 3 dozen organic asparagus spears, trimmed and peeled if necessary 2–6 tablespoons of melted butter Sea salt or Himalayan Salt and coarsely ground pepper to taste 1 lemon, divided into 6 wedges Here's How Place the asparagus side by side in a flat, rectangular baking dish and drizzle wipe with butter. Season with salt and pepper. Cover with a lid or with foil. Then bake at 225ºC (430ºF, Gas Mark 7) for 20–30 minutes, depending upon the thickness of the asparagus – that is until the spears are browned and tender. Add a little extra melted butter just before serving if it is needed, and a wedge of lemon to each plate. This can be served warm or cold. snow pea AND ALMOND STIR FRY A great combination of crunchy almonds and delicate green mange tout, or snow peas. What You Need 250g of snow peas 2 tablespoons coconut oil or boiled-down soup stock 50g of almond slivers, toasted or raw 125g of mushrooms 1 teaspoon of tamari 1” finger of fresh ginger, shredded fine Here’s How Top and tail the snow peas. Heat the oil or boiled-down stock in a wok or large frying pan. When hot, add the almonds and ginger and stir fry for 3–5 minutes. Now add the remaining ingredients and continue to stir fry for another 2–3 minutes. Serve immediately. Other Ways to Go Great candidates for stir frying include Chinese cabbage with cashews, sprouts with tofu, carrots with fresh parsley, cabbage and onions. Do try some of my favorite recipes and let me know how you get on with them. Also, please let me know if you have any other of your own wonderful vegetable recipes you want to share with us.

Beware The Body Snatchers

Stay Healthy This Holiday: Fruits That Reduce Diabetes Risk | A Christmas Carol Guide

In Charles Dickens' A Christmas Carol, Jacob Marley, Scrooge's dead partner, appears to him as a ghost: `You don't believe in me', observed the Ghost. `I don't', said Scrooge. `What evidence would you have of my reality beyond that of your senses?' `I don't know', said Scrooge. `Why do you doubt your senses?' `Because', said Scrooge, `a little thing affects them. A slight disorder of the stomach makes them cheat. You may be an undigested bit of beef, a blot of mustard, a crumb of cheese, a fragment of an underdone potato. There's more of gravy than of grave about you, whatever you are!' Scrooge was right. Biochemical changes brought about by what you eat, how well you eat, and how often you eat, can affect your brain and alter consciousness enough in some people to produce imaginary fears—even hallucinations—not to mention depression and anxiety as well as chronic fatigue and chronic insomnia. The very worst of the body snatchers are the sugars in their myriad of forms. More about this in a moment. Meanwhile, everybody knows that fruit contain a kind of sugar known as fructose. Does this mean we should ban fruit from the table? GOOD FOOD BAD RAP Somehow fruits seen to have have earned themselves a bad name. Why? Because fruits contain fructose—fruit sugar. Nonetheless, it’s fructose that gives glorious organic navel oranges, blueberries, apples, and golden kiwis their marvelous sweetness. And the right amount of organically grown, whole fruits do as lot to keep us well. Fruit plays an important part in any high-raw way of eating. These colorful gifts of nature cleanse the body of the toxicity we absorb from our environment, the water we drink and the dreadful packaged convenience foods people eat. That’s why fruits are so valuable to any serious detox program. So what’s the problem with fructose? First of all, there is evidence which indicates that people who eat too much fruit can make themselves vulnerable to chronic problems like insulin resistance, diabetes and obesity. And this is important. For most fruits we eat today contain between 30 and 50 times the amount of fructose compared to the fruit our hunter-gatherer forefathers munched on. This has come about because, during the 20th century, enormous hybridization projects continue to make fruits sweeter and sweeter. As a result, not only has the incidence of chronic illnesses—from heart disease and diabetes to cancer and mental disorders—exploded in developed countries: So has our consumption of sugar in its many forms—of which fructose is one. WHERE DO YOU STAND If you are someone with high cholesterol, diabetes, obesity, insulin or leptin resistance or hypertension, then it is best to limit your fruit intake so you only get, say, 15 grams of fructose a day. How do you do this? Choose your fruits carefully so that most of them are low-fructose. If you do not fall into these categories, you should be able to eat a lot more fruit and have it do you nothing but good. That is, of course, provided the fruits you choose are organic and therefore not sprayed with chemicals. Make sure they have not been GMO grown. Under no circumstances do you want to put genetically modified foods of any kind into your body. All GMO crops are dangerous, despite all the corporate hype designed to make us think otherwise. BIG CONTRADICTIONS But findings about the effects of fruit eating are contradictory, to say the least. The British Medical Journal published three observational studies that examined the effects of fruit-eating on human health. These studies analyzed the diets of almost 200,000 people between 1984 and 2008—none of whom had indications of heart disease, diabetes or cancer when the studies began. On completion, the studies indicated that, far from fruits predisposing us to degenerative diseases, some fruits including grapes, blueberries and apples may actually reduce the risk of diabetes. This is great news and somewhat unexpected, since apples and grapes contain a lot of fructose. But beware. Drinking juices made from these fruits that are bought rather than being homemade from fresh produce do contribut to the development of the same diseases that eating whole fruit can help prevent. Steer clear of all packaged and tinned fruit juices and fruit drinks. DEVIL IN DISGUISE One aspect of fructose is as dangerous as hell—high fructose corn syrup (HFCS). The ultimate body snatcher it is. If you value your health and the health of your children you’ll want to avoid it at all costs. But avoiding it is not easy. HFCS is added to just about every packaged food and drink you buy. So read every label on every packaged food or drink you buy and reject every food or drink containing it. HFCS is deadly stuff. A highly processed form of liquid sugar extracted by a nasty chemical solvent called glutaraldehyde, is not only HFCS frequently contaminated with mercury. Putting it into the body is a major cause of obesity, insulin resistance, diabetes, and mood disorders, and hyperactivity in children. High-fructose corn syrup is similar in composition to sucrose, with levels of around 45% glucose to 55% fructose. And, as with sucrose, its harmful effects are concealed from view. It does not raise blood sugar, as it is processed by the liver. There it promptly turns into fat. In 1978, HFCS was brought in as a substitute for sugar in soft drinks. This quickly became a real game-changer, but not in a good way. By the year 2000, sugar consumption in America increased by 25 pounds per person per year, nearly ALL of it in the form of HFCS. These days the average American consumes a massive 35 pounds of HFCS each year, according to the U.S. Department of Agriculture. It’s no coincidence that the obesity rate in the US has reached epidemic proportions worldwide. SNEAKY AND SINISTER You’ll find HFCS in thousands of grocery items, even in places you might never suspect—such as pizza sauce, salad dressings, foods from sodas, drinks and sweets to sauces, breads, and delicatessen foods like smoked salmon, luncheon meats and salami. Farcically, HFCS is often labeled "all natural" because fructose is found in fruit—even though it is mass-factory-produced, using a process which dramatically increases the fructose content of corn syrup. Fructose in these protucts bears little resemblance to fructose found in fresh fruit. It also lacks the fiber, antioxidants and nutrients found in fresh fruit. As pediatric specialist and childhood obesity expert Robert Lustig puts it, high-fructose corn syrup is “a poison all by itself”. Lustig doesn’t distinguish between plain sugar and HFCS when it comes to health perils—they are “equally dangerous”, he insists, like two sides of the same coin. And what’s so insidious about HFCS is that it is sold to the public as a “healthy alternative” to regular sugar. You should avoid it at all costs. MY OWN FRUIT EXPERIMENT Most of you know that I am a passionate fan of organic raw food and have been for almost half a century. A high-raw way of eating in my mid-twenties healed me from so many illnesses contracted as a result of being raised on junk food throughout most of my unpredictable childhood. A few weeks ago, Aaron and I decided to experiment by returning to being on an all-raw fruits and vegetables diet for a period of six weeks. We wanted to check out what, if any, ill effects eating an all raw diet containing lots of fresh, organic fruits would have on us. The results of our little experiment have turned out to be excellent. We ate a lot of fruit. We put it in our salads, we made juice from a mixture of fruits and included in it much of the pulp produced from the juicing. We loved the way this made us look and feel. I’m happy to report that the results of ouro little experiment has been nothing but good. Like vegetables and herbs, fruits are not only a storehouse for vitamins and minerals; they boast high levels of phytochemicals. These powerhouses for health and vitality are not nutrients like vitamins and minerals. Yet they carry colored plant factors which play an important role in our health. A good supply of these phyto-nutrients helps minimize the incidence of cancer and heart disease and protect from degenerative conditions associated with aging, such as inflammation of the joints, loss of memory and concentration. They even help slow the aging process itself. Large quantities of these plant factors with many different names are found in common fruits, from berries, oranges, lemons and grapes to cantaloupe, kiwis, cranberries and cherries. However, in any diet based on manufactured convenience foods, they are scarce as hen’s teeth. MEET THE GOOD GUYS Berries, grapes and cherries as well as citrus fruits are excellent sources of water-soluble phyto-chemicals known as flavonoids. Flavonoids guard the integrity of collagen within the body. They work together with vitamin C and—as do many of the other phyto-nutrients—enhance the positive effects of antioxidant vitamins, improving the function and the integrity of tiny blood vessels known as capillaries, which deliver nutrients and oxygen to our cells. This helps raise overall energy. It also helps keep skin smooth and elastic, protects against bruising while improving memory and eyesight. Phyto-nutrients often carry weird names like catechin, quercetin and hesperidin. Among the more than 20,000 known, hesperidin, rutin, quercetin, catechin and pycnogenol are especially important. Catechin reduces allergic reactions by calming histamine release in the body. Rutin helps guard the integrity and health of capillaries, veins and arteries, as well as the skin itself. Many phytochemicals protect our health by interfering with or blocking specific disease processes. They do this either by acting as antioxidants and preventing free radical damage, or by inhibiting enzymes which promote the development of diseases like cancer. Some plant factors found in fruits and vegetables clear our cells of toxins and other damaging substances such as herbicides and pesticides we take in from our environment. HEALTHY SUPPORT HERE At Tufts University in the United States, scientists developed a method of quantifying the anti-oxidant power of specific fruits and vegetables by measuring their ability to quench free radicals in a laboratory test tube. To test a food’s oxygen radical absorbance capacity, called the ORAC test, scientists have been able to categorize a fruit or vegetable according to its overall anti-oxidant power. Fruits like blueberries, blackberries, strawberries and raspberries are at the top of the list. They can be highly protective of our health. While we’re talking of lists, here is a list of some of the most common fruits indicating how much fructose is in each. Become familiar with it and, given the state of your own body, you can easily make your own decision about what kind and how much of each fruit suits you best, as well as how much you want to eat of it. FRUIT SERVING GRAMS OF FRUCTOSE Lemon 1 medium 0.6 Passionfruit 1 medium 0.9 Apricot 1 medium 1.3 Raspberries 1 cup 3.0 Kiwi 1 medium 3.4 Cherries 1 cup 3.8 Strawberries 1 cup 3.8 Pink grapefruit ½ medium 4.3 Nectarine 1 medium 5.4 Peach 1 medium 5.9 Orange 1 medium 6.1 Banana 1 medium 7.1 Apple 1 medium 9.5 Persimmon 1 medium 10.6 Pear 1 medium 11.8 Grapes 1 cup 12.4 Mango 1 medium 16.2 Here are my suggestions on how to get the very best from fruits, now and always: If you know you have insulin or leptin resistance, suffer from food cravings and are overweight, it’s pick your fruits from those with the lowest levels of fructose and limit your fruit intake to around 15 grams of fructose a day. If you are not troubled by any of these conditions, you can experiment by eating fruits which give you from 20 to 40 grams of fructose a day and work out by trial and error what the levels of fructose best work for you. Always eat your fruits whole if possible. If you choose to juice them yourself, make sure you keep the valuable pulp from the juicing process and add a good quantity of it back to the juice. Go for organic fruits. You might even try growing a lot of your fruit in your garden if you have the space. Never eat GMO fruits...something difficult to ascertain in most countries these days since corporate interests have lobbied hard to prevent GMO labeling. This is another reason to choose organic. Never eat or drink anything with high fructose corn syrup in it. It’s deadly stuff—so read labels carefully. Fruits are one of nature’s most glorious gifts to us. Know the ones that work for you and shun those that don’t. Above all steer clear of high-fructose corn syrup and read labels carefully to make sure you do.

Toxicity & Aging

Long Weekend Spring-Clean: Detox, Re-energize, and Revitalize Your Body!

Apart from inadequate nutrition, the primary cause of premature aging - and all the fatigue, cell damage and disease which accompany it - is a buildup of waste products which are toxic to the system. They result in poor circulation to and from the cells and in a stagnation of cellular fluids. A continuous interchange takes place between your body's trillions of cells and their surrounding interstitial fluids. This is where nutrients and oxygen are exchanged for waste products from the cells. Wastes are then picked up by minute lymphatic tubules or ducts and sent through the lymph vessels to be detoxified. It is an exchange regulated by subtle electrochemical processes. Living cells will only thrive when both nutrients and oxygen are well supplied and toxic wastes are concurrently removed and eliminated from the body. The methods for encouraging this are extraordinarily simple yet their effects can be remarkably profound. Many are also immediately experienced in terms of improved good looks and vitality and a newfound sense of calm well-being. long weekend spring-clean This is a method I like to use when for one reason or another (such as after Christmas celebrations or living in hotels) I have not been able to eat the same kind of foods I do at home, or when I am feeling tired and need a lift. It takes three days to carry out. Ideally you should eat all raw foods the day before you begin but this is not always possible. It is an ideal way to regenerate yourself over a long quiet weekend. On rising, or at 9am, each day you begin with a cup of herb tea - not too hot. You can sweeten it with a little natural stevia if you like. Day 1 9am Herb tea 11am 8oz fresh fruit (not citrus) or vegetable juice 1pm 1 cup potassium broth 4pm Herb tea 7pm 8oz fresh fruit (not citrus) or vegetable juice 9pm 1 cup potassium broth Day 2 9am Herb tea plus half an apple - be sure to chew it thoroughly 11am Fresh fruit or vegetable juice 1pm Cup of potassium broth 4pm Herb tea 7pm Cup of potassium broth 9pm Fresh fruit or vegetable juice Day 3 9am A dish of prunes which have been soaked overnight in water 11am Fresh fruit or vegetable juice 1pm Salad of fresh raw vegetables with a little yogurt dressing. 4pm An apple 7pm Fresh fruit or vegetable juice 9pm Cup of potassium broth During this Weekend Spring-Clean you can drink as much spring water as you like. It is important that you take a brisk walk in the open air for at least half an hour each day. You can continue to work if you like but it is especially pleasant to carry out over a long weekend when you have time to yourself. You must not smoke, or drink alcohol, tea or coffee. Herb teas are available from healthfood stores. So is potassium broth which is made from fresh vegetables and herbs and contains no additives. The best you make yourself simply by boiling masses of fresh vegetables. Alternatively you can buy it in little cubes over which you pour boiling water, or in a powder form which I prefer. The best I have found is called Low Salt Marigold Swiss Vegetable Bouillon. You can make your own fresh vegetable or fruit and vegetable juices (half apple and half carrot is a particularly delicious and effective combination to use) provided you have a centrifuge juice extractor. Otherwise look for those processed by low heat to preserve their natural enzymes and nutrients. They too are available in health-food stores. The Biotta juices from Germany are the best. Daily baths are a must during the Long Weekend regime and you will probably find you need to brush your teeth more often than usual since your body will be rapidly eliminating wastes and both teeth and tongue can become coated when this occurs. Skin brushing is excellent for hastening the eliminative processes. Do not take a sauna during the Long Weekend Spring-Clean however. On the fourth day simply return to your normal way of eating, with particular emphasis on raw foods for a day or two.

Phytochemicals

Unlock Youthful Beauty: Discover Phytochemicals That De-Age You!

Phytochemicals have an important part to play in rejuvenating the body and continuing to de-age it afterwards. A diet for de-aging the body needs to be high-raw and rich in green vegetables, whole grains, fruits, beans and seeds. When you eat this way you get the very best complement of vitamins, minerals, and phytochemicals for free radical protection and enzymes. And when it comes to de-aging the body enzymes move center stage. Here are a few of the most important recently discovered phytochemicals and some of their life-enhancing, antioxidant and anti-aging actions: Allicin Where Is It Found: onions, garlic, leeks, spring onions Benefits: lowers LDL (the negative) blood cholesterol, detoxifies by enhancing production of glutathione S-transferase, helps protect against breast cancer and heart disease as well as colon cancer and stomach cancer, enhances immunity Alpha Carotene Where Is It Found: seaweeds and carrots Benefits: heightens immunity, slows growth of cancer cells in animals, may help prevent cardiovascular disease and inflammation Anthocyanins Where Is It Found: cranberry juice Benefits: helps prevent and cure urinary tract infections Beta Carotene Where Is It Found: dark green vegetables, red & yellow vegetables such as carrot and marrow, peaches and apricots Benefits: decreases risk of many cancers including skin, colon, and female cancers. Also improves immune function Catechins Where Is It Found: green tea Benefits: together with polyphenol and theaflavin it lowers cholesterol, boosts fat metabolism and may boost immune functions as well as help prevent some cancers and much aging   Indoles Where Is It Found: cabbages, dark green vegetables Benefits: helps detoxify the body, protects against excessive oestrogen buildup, slows cancer growth in animals, enhances immune functions Limones Where Is It Found: citrus fruits Benefits: protects against breast cancer in animals, heightens production of enzymes involved in detoxifying the body, helps lower blood cholesterol and reduce plaque in arteries Lycopene Where Is It Found: red grapefruit, tomatoes, watermelon, apricots Benefits: protects against age-related cell damage and oxidation to proteins and fats Saponins Where Is It Found: chickpeas, lentils and other beans Benefits: help slow the rate of tumor growth in animals Sulphoraphane Where Is It Found: cauliflower, kale, turnip greens, Brussels sprouts Benefits: helps cancer fighting and age fighting enzymes detoxify cells, inhibits the development of breast cancer in animals Triterpenoids & Glycyrrhizin Where Is It Found: licorice root Benefits: enhances immune functions, has anti-tumour properties, fights gum disease and tooth decay, improves liver function by enhancing liver enzymes that help protect against excess oestrogens

Choose Food Supplements Be Aware Of The Good And The Ugly

Protect Baby with Food State Multivitamins: Research for 15 Years Proves Benefits

As far back as 15 years ago impeccable research was being published in reputable scientific journals making it obvious that human beings benefit from taking the right kind of multivitamin supplement. For instance, one excellent study which appeared in The Journal of the American Medical Association showed that women who take over-the-counter multivitamin supplements in the first months of pregnancy dramatically reduce the risk of giving birth to a neurologically damaged child. Neural tube defects are amongst the most horrible and most common birth defects. They cause everything from death to paralysis in the child and they affect between 1 and 2 babies in every 1000 births. The study was carried out under the direction of Aubrey Milunsky, director of Boston University's prestigious Center for Human Genetics. It involved 23,000 women, half of whom took multivitamin pills containing folic acid (a B-group vitamin in particularly high demand during pregnancy). The results were astonishing. The incidence of neural tube defects in babies born to the women who took the multivitamin pills was only a quarter of what it was amongst those women who took no supplements. So remarkable were these results that they shook United States Federal officials who have for generations claimed that taking nutritional supplements is not only unnecessary but can be damaging to an ordinary 'healthy' person's wellbeing. Nonetheless, the FDA and CODEX still insist that “nutrition is not relevant to health” and that if any vitamins and minerals are to be allowed on the market they will only be permitted in ultra-low doses. Clinically effective nutrients and doses are month-by-month being treated as “toxins” and removed from public access. How do we get around this? By taking good quality Food State Supplements instead of the run-of-the-mill chemically produced varieties. CHOOSE FOOD STATE Most vitamins sold in stores and online are synthetic man-made vitamins that have been produced in the laboratory in an attempt to match the molecular structure of naturally occurring vitamins normally found in our foods. As a result they tend to contain high doses of the chemically-made nutrients in an attempt to make enough of each nutrient biologically available to the body. It is just these high dosages that the FDA and CODEX are targeting by making them illegal to be sold over-the-counter. But there is a wonderful way around this which I strongly urge you to explore—to shun chemically made vitamins (which over 90% on the market are) and go for their Food State cousins, Food Supplements. Our bodies have been accustomed to absorbing with ease the vitamins and minerals that we get from our foods. Man-made synthetics, even though they try to match the molecular structures of vitamins and minerals, are not the same. Our bodies do not handle them as well, so you may be taking a high potency man-made synthetic that has come recommended, but you may not actually be absorbing the vitamins and minerals it contains. This is one of the reasons why I am so passionate about whole-food, natural multi-vitamins and minerals. GROWN NUTRIENTS Good manufacturers of whole-food vitamins and minerals grow the majority of the foods and botanicals that go into their formulas themselves. Then, using state-of-the-art scientific instrumentation, they test, validate and document the potencies of all the raw materials that make up the formula. This is achieved by using high performance liquid chromatography to test vitamin potency and inductively coupled plasma optimal emission spectrometers to test mineral potency. They are also very careful in how they handle the food extracts that are often added to these supplements. For instance, they use a very specific system of drying which transfers heat gently and efficiently, removing moisture from delicate foods and botanicals while preventing oxidation of the raw materials. This protects the integrity of the food and the botanicals as well as protecting against the degradation of their nutrient content, maintaining the color and the flavor. FULL BENEFITS Because natural Food State vitamins are indeed natural and food-state, you will find that the recommended daily serving of vitamins per person is usually somewhere between six and eight tablets a day in order to be able to obtain the full benefit. In addition to the usual vitamins, i.e. vitamin A, C, D3, E, K1, folate, and so forth, there should be a good broad spectrum of minerals: calcium, iodine, magnesium, selenium, chromium, molybdenum, manganese, etc. These wonderful food-state vitamins also often contain extracts taken from other plants that are beneficial to the body, things like extract of barley grass and green papaya, extract of carrot for instance, as well as astragalus. They may also contain many of the Ayurvedic herbs or the herbs that are used in Chinese medicine—reishi and shitake mushrooms, foti and kudzu root. This is the kind of vitamin that I think you will benefit most from. There are many vitamins on the market that claim to be whole-food vitamins but that are not of top quality. Always make sure, whatever vitamin/mineral complex you choose, that it is free of corn, soy, yeast, wheat and dairy products, and it has been formulated without the use of preservatives, artificial flavors or coloring.

Miranda Lost 53 pounds on Cura Romana

Miranda Lost 53 Pounds on Cura Romana: Hear How At 61 Years Old!

Miranda who was on my Cura Romana Inner Circle program lost 53 pounds while she was on the program. She describes in this interview her past failures and inability to lose weight on other programs as well as her fear that being 61 years old there was just no hope to be able to lose the extra weight. Well she did lose the weight with ease and tells her experience of the Inner Circle program and the inner transformation that occurred within her. Hope you enjoy this short interview with Miranda... Leslie Kenton’s Cura Romana Any man or woman wanting to restore the body's natural weight and form while enhancing wellbeing and increasing vitality, protecting themselves against premature aging, and deepening the connection with the core of their being to support transformation on every level in their life. Learn More About Cura Romana

Leslie Kenton’s Cura Romana®

Fast, Healthy Weight Loss

Leslie Kenton’s Cura Romana® has proudly supported 20,000+ weight loss journeys over the past 16 years. With an overall average daily weight loss of 0.5 - 0.6 lb for women and 0.8 - 1.0 lb for men.

Yesterday’s Average Daily Weight Loss:

on the 16th of June 2024 (updated every 12 hours)

-0.75 lb
for women
-0.86 lb
for men
-0.75 lb
for women
-0.86 lb
for men

Yesterday’s Average Daily Weight Loss:

on the 16th of June 2024 (updated every 12 hours)

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