ahead of popular thinking
It works exactly as prescribed. Having done the course 4 times now, to lose 4 stone, I would like to coach others. I’ve followed Leslie since the first Joy of Beauty book and I trust her advice which has always been ahead of popular thinking.Lisa in United Kingdom (lost 11.90 lb on Cura Romana)
Health benefits
Easy and great health benefitsJacky in United Kingdom (lost 11.90 lb on Cura Romana)
It works
If you follow the full eating plan, it will work. It is up to you. You can change your life, just follow the Cura Romana eating plan and have the courage of your convictions.de Marsac in United Kingdom
Awesome
because its awesomeLucie in New Zealand (lost 7.94 lb on Cura Romana)
feel great
It works. I feel great when I'm on it!Maureen in United States (lost 14.99 lb on Cura Romana)
I feel my body
Cura Romano works. It takes account of the whole person. It goes the extra mile in asking each participant to consider how they feel and think about their relationship to food, not to just follow an arbitrary rule that might not be suitable for the individual. I feel very comfortable doing this food plan and enjoy the freedom and connection I feel to my body. I am beginning to feel younger, calmer, less inflamed and free of arthritis. This is my second time on the Cura Romano food plan and so far I have lost 26 lbs.Irene in United Kingdom (lost 26.00 lb on Cura Romana)
My third time on Cura Romana
The first two times I bought Cura Romana sprays to do the diet, I got them from Helios homeopathic pharmacy as I was put off by a couple of negative reviews here on Amazon about the quality amd taste of the spray. But this time, following a lot more recent postive reviews, I thought I'd give it a try from here and I am not disappointed - in fact I am sure it's the same product. The only disadvantage is that you have to buy two at a time here, whereas if you only need one, Helios will sell you just that, though will charge P&P on top. Note: Leslie Kenton tells you that you need two sprays per go, four times a day, but last time I did Cura Romana I discovered that I got exactly the same effects with just one spray - one pump instead of two I mean - under the tongue, in a clean mouth, and held for a few seconds before swallowing. After all, it's homeopathic, so less is more! As long as you get a good spray and contact under the tongue, one will achieve exactly the same results. I did my second Cura Romana protocol with only one bottle, which saved me £25. You will of course need more if you continue beyond the 3 1/2 weeks. If you are going to do this diet please note that you need to follow the protocol exactly and to the letter. I suspect that the few negative reviews for this product come from people who did not do so - it's easy to overlook something. Buy Leslie's book, follow the rules, it works like a dream. No hunger, rapid and safe weightloss, reshaping of your body and loss of those hard-to-shift wobbly bits. OK it's not well written nor laid out that well but it does contain all the information you need. Also read Dr Simeon's papers (the inventor of Cura Romana) online so that you understand the core principles. The only reason I am doing Cura Romana a third time is that after the second time I was unable to do the consolidation phase properly and after that I got cravings for the wrong things, then kind of gave up over winter, ate everything I shouldn't, and started putting the weight back on again. But I have never regained the weight lost from the first time around, and this time it's dropping again with ease - so far a steady 1lb a day (As a vegetarian and not very overweight in the first place, I never managed that quick a loss before). I expect to be at or close to my target weight after this go.RosP in United Kingdom
excellent product, but packaging issue
I found the product to be effective and would use it again. My problem was that one of the bottles was not packaged securely, so when I took the plastic wrapper away from the bottle the top fell off - as it was not tightened on the bottle. This meant that I lost valuable liquid and was 2 days short of the necessary homeopathic for the diet period. Despite this I was still pleased with the result.Mrs. Dm Lambert in United Kingdom
Very pleased and so much slimmer!!
This is the second time I have run through this weight loss plan and although it is strict, it is incredibly effective. You MUST read and re-read the book to be able to follow the plan to the letter, but it is definitely worth it. I have now lost over 2 and a half stone in 3 months and it's staying off too!Amanda in United Kingdom
Good diet
Followed the protocol and lost just over 10 pounds which is exactly what I wanted. Didn't suffer hunger or pain, just a bit weak the first real two days of the diet but nothing major. After that I was feeling really good and was really sleeping well. Only down side is the fact that I didn't loose weight where I wanted just like any other diet. It might be down to the fact that the product doesn't contain any HCG.emmasmiths27 in United Kingdom