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I have long been fascinated by numinous realms which we humans can enter for power, joy and to discover the nature of our unique essential being and let it guide our lives. For thousands of years, artists, mystics, and shamans have known the secrets of expanding consciousness to access spiritual wisdom, creativity, and bliss. These people—which have belonged to a relatively small group in cultures throughout history—knew how to access realms of wisdom and awareness which all of us can learn to move into and out of at will if we so desire. We can all learn to do this by activating what I call the consciousness matrix. This is the interface encoded within our energy fields, our cells and our DNA, which enables us human beings to tap into vast realms of spiritual power and authentic freedom, then allow these gifts to enrich our lives. Developing the skills to do this brings not just the idea but the actual experience of being ONE with all living things including the universe itself. In fact, the ability to do this is our birthright. Learning how to go about it gives you access to genuine spiritual experience. It also connects you to the unique soul energy within, enabling bridges to be built between the core of your being and your day to day life. Finally, this allows you to access your own unique view of reality. It teaches us how to trust ourselves, and introduces us to the exhilaration that comes with living life from the core of our being. ADVENTURE BEGINS All freedom comes from within. Live free and you feel fully alive. It is like taking a deep, spontaneous breath. It is like laughter. Freedom is also full of surprises. There is a boldness to it. You dare to say what you think and feel, yet are not afraid to listen to the words and hearts of others who think differently. So many of us get caught up in a need to conform to the ideal that has been projected onto us by society, our families, our education, or our religion. We long to be free, but do not know what this really means or how to find real freedom within ourselves. We often look upon power as something external to us, so we don’t learn how to trust our own values and spiritual experiences. We become liberated from having to conform to other people’s rules or the slavery of imprisoning ideologies. It even helps us to transmute the life-draining powers of addiction and crippling influences of unconsciously-held negative feelings and traumas which strangle the fulfillment of our dreams into usable energy. The freer we get, the more self-determining our life becomes, and the more exciting. Gone are the days of out-of-control stress and following the latest fad diet or exercise craze. You begin to sense what is right for you and follow your instinct. When huge challenges do arise, instead of appearing to be crushing forces, you can turn them into worthy opponents. You learn that wrestling with them helps you break through to an even wider experience of liberation. To do this we become not only able to live gracefully as five-sensory beings in a three dimensional world. We learn to move at will into multi-sensory and multi-dimensional reality. Then we can draw on the creative and healing power we find there allowing it to infuse our day to day lives with a clearer sense of direction and meaning. TECHNOLOGIES FOR LIBERATION Developing the skills for tapping into the consciousness matrix could not be more important at this moment in history. As we do, we are able to enjoy the highest levels of creativity, discover our own unique values, and access deep levels of truth within so we come to live our life to the full. Then we become able to work with others in ways that honors all life. In the past thirty years, I have studied, taught and worked with methods for expanding consciousness for healing, creativity, and authentic freedom. My goal has been to create programs which draw on the most ancient methods for accessing realms of expanded consciousness, then to marry them with leading-edge physics, biology, systems theory and the rapidly developing science of consciousness itself. I have been determined to discover technologies for liberation which are simple, well tested, practical and which, once you begin to work with them, can be used like a ladder can be for getting us to the second floor of a building and then be thrown away. I was never interested in creating some new system, or psychology or philosophy. I wanted to make something that would help people discover their own inner truth, spiritual perceptions and pathways as the ultimate authorities and then learn to trust themselves. My work with Journey to Freedom and my deep connections with shamanism—which I have studied, worked with and taught for a quarter of a century now, has always been focused on helping myself and others expand our awareness so we can draw on energy from the deepest levels of our being and learn to listen to the whispers of our souls. As we come to do this—slowly but steadily—we discover what real freedom feels like. The membranes of fear or self-condemnation, which surround us, become thinner and thinner so that our real values and desires from the depths of our being can be gradually set free to become the living realities which guide our lives. LISTEN TO THE WHISPERS It is only by listening to what I call the “whispers of your soul” that you learn to explore the consciousness matrix. They will help you discover the magnificence of your own being so you come to experience your oneness with all life. I’d like to share with you a simple, fun and powerful little exercise that I and countless others have used for years. The more frequently you practice it, the clearer do the whispers of your soul become. Practice this simple, pleasant little technique once a day for two weeks and you will sense that a bridge has begun to be built between the deepest levels of your being and your outer life. You discover your own place of silence and natural beauty—a sanctuary into which you can enter and return, no matter where you are or in what circumstances you find yourself. It is here that you can create the space which allows your soul to speak to you from the greatest depths. ENTER YOUR SANCTUARY Turn off your cell phone or take the landline phone off the hook so you won’t be disturbed for the next ten minutes. Sit on a straight-backed chair, or on the floor if you prefer. Take three or four deep breaths through your nose, letting the air escape gently through your mouth on the out breath. Close your eyes. Let your imagination run free. Allow your mind go back to some place in nature which you have seen and especially like. This is a place in ordinary reality, not somewhere from a dream or a story. It may be a place familiar to you, say at the end of your garden. Or it can be somewhere you have visited only once. When you’ve found the place you like, sit for a moment quietly remembering as much about it as you can. Now see what happens when you activate your senses. Just let yourself be right here and right now. What do you see, smell, hear, how does the air feel, how does the earth feel under your body? Do you sense the presence of any supporting energies or helpful beings here with you? If so, listen to what they are offering. Ask your soul to speak to you. These things may surprise you. Now, ask for whatever you think you need in your life right now. Then sit in silence in your wonderful sacred space and without judgment, pay attention to what you sense, hear, and feel. When you are ready, give thanks for whatever friendship or beauty you find around you and say goodbye for the moment to your inner sanctuary, knowing that you can return to it whenever you like. The more often you do, the richer the experience becomes, and the more clearly can you come to hear the whispers. Now, very gently, in your own time, open your eyes and come back into the room. BRIDGES ILLUMINATE This is important if you are to make good use of what you have experienced. Use a notebook to record what you have found— where you went, what you saw, felt, tasted, sensed. Who, if anyone, was there? What happened there? Did you get any answers to your questions? Record both the positive and the negative without judgment. Just let the words flow. Remember, this is not an essay for school. There is no right or wrong way of doing this. I suggest that you practice this exercise for ten or fifteen minutes each day. Then, at the end of two weeks, come back to your notebook and read what you have written. You may discover certain themes that have come up time and again. Sometimes they are things that you would benefit by addressing but have been putting off. Or you may discover something that you have always wanted to do or be but have never dared contemplate acting on. Such are the whispers from your soul. The more you listen to them, the more you will be able to move into the vast consciousness matrix and connect with the oneness of all life with all the possibilities it offers you. The more you connect with the depths of your essential core, discover your own truths and live them, the richer your life will become, no matter what your current circumstances may be.

Valid discoveries in medicine depend on the ability of researchers to make accurate observations in relation to the subject they are studying. For the past 70 years, obesity research has been based on massive false assumptions which, by now, have developed all the earmarks of a fundamentalist religion. Even governments have bought into these lies. Here’s one of the biggies that form their false litany. In the words of the Surgeon General of the United States—“overweight and obesity are the result of excess calorie consumption and/or inadequate physical activity.” IT JUST AIN’T TRUE There is so much nonsense taught about obesity, not only through the media, but even through published findings of trained scientists and doctors who should know better. If ever you decide to take time out and to plough through the voluminous research and declarations about obesity, its causes and its cure—as I have done virtually ad nauseam—you will discover that some important conclusions about the cause of weight gain, and the difficulties of making weight loss permanent, demand to be drawn. Some of them will surprise you I think, because we have been taught to believe so many false ideas by the media, food manufacturers and Big Pharma. Obesity is NOT a disorder caused by lack of exercise. Nor will intense exercise prevent or cure overweight. Obesity is NOT caused by overeating or lack of will power. As the prestigious National Academy of Sciences report Diet and Health points out, “most studies comparing normal and overweight people suggest that those who are overweight eat fewer calories than those of normal weight.” THE TRUTH CONCEALED Overweight and obesity are states of excess fat accumulation as a result of some, as yet officially unidentified, disequilibrium in the hormonal regulation of fat metabolism. This is the major issue which must be addressed to conquer the epidemic of chronic overweight. The healthy diets - Leslie Kenton's Cura Romana To my knowledge, only one scientist chose to spend 40 years of his life grappling with the fundamental issues of obesity, its causes, its symptoms and its essential nature: ATW Simeons. After doing specialized work with thousands of patients, he concluded that the accumulation of excess fat on the body is the RESULT of a metabolic disorder—a functional abnormality in an area of the brain which lies at the center of hormonal control, within the autonomic nervous system. He then proceeded to identify the means of restoring balanced functioning to this area, thereby allowing the body naturally to shed its inessential fat and restore the harmony on which radiant health depends. It was he who created Cura Romana—The Roman Cure—more than half a century ago. Unwittingly, his discoveries challenged the nonsense promulgated by food manufacturers, and posed a serious economic threat to the sale of potentially dangerous slimming drugs sold by multi-national pharmaceutical companies. No wonder his work has been vilified, discredited and attacked by the powers that be. HERE’S THE GEN Do you want to stay lean and healthy? Do you want to stop feeling brain dead? Do you want to regenerate and rejuvenate your body? Here is how: Stop eating cereals and grains like wheat and bread and pasta as well as convenience foods which are made out of them. Because of the effect these foods exert on insulin and blood sugar, refined carbohydrates, sugars and starches are most certainly the dietary culprits in the development of diabetes, coronary heart disease and obesity. They are also inevitable contributors to other diseases of civilization, including cancer and Alzheimer’s disease. Well-designed independent research studies confirm all this and more. Cereals, grains, and sugar-based carbohydrates not only make you fat and/or prone to degenerative conditions. They distort hormonal regulation and homeostasis, fostering obesity as a consequence of the way they disturb insulin balance. They engender insulin resistance syndrome, Metabolic Syndrome—Syndrome X. Why? Because carbohydrate foods such as these turn into sugar instantaneously on eating them. They dull your brain. They stimulate insulin secretion. This in turn increases hunger, and diminishes the energy available to the body to fuel good metabolic processes and for use during day-to-day life. Finally, they undermine the healthy functioning of the fat and appetite control center in the brain, which is the one thing you want to restore balance to if you want to stabilize weight permanently. If you include starches in your meals, eat only a small amount of “safe” starchy foods—15 to 20%—such as potatoes, buckwheat, brown rice, or wild rice. More to come about natural health, weight and rejuvenation in relation to foods soon.

Cancer is the most feared disease amongst women. These days we’re bombarded with propaganda about how dangerous it is. We’re told we need to be using drugs and expensive medical procedures to protect ourselves from the dreaded cancer in its myriad of forms. I believe it’s time to turn away from all the drama, and get practical. Fifty years ago I was trained by some of the finest medical doctors. These men and women had all been conventionally trained MDs. But each one of them had chosen to leave behind the approach to treating illness by prescribing powerful and potentially dangerous pharmaceuticals. They chose instead to teach people how to access their own natural potentials for creating highlevel health and protecting themselves from illnesses. Thanks to all I learned from them, I was able to raise my own four children without drugs, as well as transforming my own health. Let me share with you some of the things I learned from them when it comes to helping protect your body from cancer and other illness. You will need to make some simple yet profound changes in the way you may have been living. But, in the process, it can help you—as it did me—to expand your health so effectively that you will never look back. By the way, did you know that less than 10% of all cases of breast cancer are likely to be related to genetic risk factors? Other risk factors are almost all environmental issues. For we live in a highly poisonous world which you need to learn to protect yourself from. Here’s my simple checklist. How many of these changes are you willing to make in your life to achieve high-level wellness long-term? Stop buying convenience foods from supermarkets and clear all of these foods out of your kitchen now. They are full of pesticides, colorants, chemicals and flavor enhancers all of which are fundamentally damaging to your body and health. Go for REAL foods in everything you eat: Meats and eggs from pastured organic animals, only wild fish— never farmed fish—and organically grown dark greeb vegetables and a few low glycaemic fruits. Grow as many of these as you can in your own garden or kitchen windows, or find a good source near you and shop there. Get plenty of Vitamin D3. Hang out in the sun if you are lucky enough to live in a sunny country. It is a proven fact that the more elevated your solar UVB exposure is before 11am and after 3pm, the less susceptible you will be to developing cancer of many kinds. If you live in a country with little sunlight, be sure to take a supplement of vitamin D-3+vitamin K-2 twice a day. You’ll need between 2000 and 5000 IU of D-3 and 100mcg-200mcg of vitamin K-2. Never cook your meats at ta very high a temperature. Charring may taste good but it is not good for you and has been strongly associated with cancer risk. Never eat unfermented soy in any form, be it milk, tofu, or any other. If you want to eat soy, be sure it is only fermented soy and is non-GMO, traditionally fermented soy including natto, tempeh, miso and tofu. These fermented soy products may even help prevent cancer. Drink a pint of green juice from organically grown vegetables every day without fail. Take a top quality omega-3 oil every day. Steer clear of electromagnetic fields every chance you get. Don’t use Wi-Fi in your home. If you need to use it, turn off the Wi-Fi as soon as possible. When you do not have to use your cell phone, make sure it is in Airplane Mode. Get plenty of simple exercise daily: walking, dancing, weights, Pilates, whatever you like best, and make this a habit. Re-establish your body’s healthy weight and stay that weight. These simple measures work like a dream for everyone.

Harvard professor and expert in cardiology and behavioral medicine, Herbert Benson MD, began the first scientific studies into the effects of meditation almost 40 years ago. Ever since, Benson and his colleagues at the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital have continued to conduct clinical research and to map the benefits of regularly practicing the relaxation response: In Benson’s own words, "a physical state of deep rest that changes the physical and emotional responses to stress.” The relaxation response can enhance brain function, slow age-related changes, stabilize heart beat, alleviate anxiety and dissipate stress. What is even more remarkable is this: When ordinary people with no training of any kind practice the relaxation response once or twice a day, it brings about cognitive restructuring and rapidly alters the expression of their genes. When it comes to rejuvenating, regenerating and healing the body, these findings are nothing short of revolutionary. WHAT IS GENE EXPRESSION? Uninformed people as well as many mainstream scientists believe that our health, biological age and death are written into the genes we inherit at birth. They view genetic inheritance as something akin to a dour clairvoyant prediction of our future—something which we remain powerless to alter. It is true that the genes we inherit may indeed define our “risk” of early aging, degeneration and disease. But whether or not this “risk” becomes fact, so negative events actually happen to us, has far less to do with our genetic inheritance than it does with how we choose to live our lives—in effect, on how our genes are expressed. Gene expression is the scientific term for how well or poorly we manage our genetic inheritance. For instance, how do your own genes express themselves? Do your genes provide you with great vitality? Clarity of mind? Creativity? Freedom from illness? Or are they expressing themselves in negative ways, like creating obesity, sagging skin and spirit, early aging and degeneration? HOW’S YOUR OWN GENE EXPRESSION? You see, there are many possible versions of you tucked within your genes and chromosomes. Which versions become expressed—which potentials become “facts”—depends almost entirely on the way care for and use your body, handle stress, and orient yourself spiritually and creatively. Here’s where the food you eat, the exercise you get, and practicing Benson’s relaxation response really come into their own by helping to prevent degenerative conditions: Alzheimer’s disease, many forms of cancer, heart disease, diabetes, arthritis, obesity—even overt signs of skin aging, to mention only a few. And there is even better news: Once signs of degeneration have already appeared, practicing the relaxation response daily can reverse them while rejuvenating mind and body, halting stress damage and setting your spirit free. All you need to tap into it to use a method to turn it on. The possibilities are many. They range from relaxation response meditation, yoga, breathing exercises, zazen, silent repetition of a word and autogenic training to steady aerobic exercise and even biofeedback. Some will work better for you or be more enjoyable than others. It is worthwhile trying a couple of different techniques so you discover which you like best. My own favorite method is “relaxation response meditation.” I am happy to be able to share with you a simple and fun video so you can do the exercise along with me. Click here to watch the video FREEDOM’S DISCIPLINE We live in an age where discipline is looked down on as something which interferes with our spontaneity and freedom. So we tend to rebel against it. But the kind of discipline needed for a daily relaxation response practice—far from stifling your ability to be involved in the spontaneous business of life—actually frees it. At first it may take a little effort to get up fifteen minutes early each morning to practice the technique and (if you can manage the time) take fifteen minutes out of your afternoon or early evening to practice again. You will find it is well worth it. The most common objection most people make is that they don't have time. The reality of the situation is this: Even if you practice this technique once a day for fifteen minutes, it will expand time for you. You’ll find you can do everything with greater efficiency and enjoyment, and far less of your energy is wasted on fruitless activity. Every minute you spend in this deeply relaxed meditative state will bring you a fourfold return in the energy you have to use in the rest of your life. LIVING STRESS-FREE Herbert Benson first described the relaxation response as the physiological opposite of the stressed fight-or-flight response. Working with his team, he then went on to pioneer the application of mind/body techniques to a wide range of health issues and meditative practices. They charted the measurable physical benefits which accrue from practicing any form of meditation, including those that rely on the silent repetition of a mantra—a word-sound. Meditation using a mantra has a long tradition. Some mantras are considered “sacred words” that hold particular sound vibrations to transmit particular powers. Each spiritual tradition has its own mantras, such as Guru Om, Om mani padme hum, La ilaha illa 'lla or, in the Catholic religion, Hail Mary, full of grace, the Lord is with thee. Whether their magic aspects are true or not, these techniques work beautifully to replace the habitual chatter that runs through one's mind, worries about things past and things yet to come. BENSON’S QUANTUM LEAP To learn a relaxation response meditative practice (which I have recorded on video so you can do it with me), Benson suggests you choose a word that is pleasing to you. It could be anything, say, “flower”, “peace”, or “love”. He likes the word “one”, as it is simple and has the connotation of unity about it. Here's how to do it: Find a quiet place where you won't be disturbed for fifteen to twenty minutes and a comfortable chair that supports your back. Sit down and close your eyes. Give yourself a moment to settle in and you are ready to begin. Simply sit there, feet on the floor and eyes closed, quietly repeating your word over and over to yourself: “one...one...one...” Whenever your mind wanders or you are disturbed by a sound or thought, simply turn your mind gently back to repeating the word again. That is all there is to it. After fifteen to twenty minutes, stop repeating the mantra and get ready to open your eyes. Open your eyes, stretch, and go about your everyday activities. This is a particularly useful technique once you have practiced it a few times because you can do it in so many different places, such as in a waiting room or on a commuter train or bus. THE RACE IS ON We live in exciting times—times when the breach between science and spirituality originally ushered in 400 years ago by the Copernican Revolution is rapidly narrowing. We need to make use of the gifts that the closing of this gap brings us. Even if you have neglected yourself over the years—most of us have, by the way—it is never too late to change. Making simple alterations in the way you live can regenerate your health and rejuvenate your body and mind. In my opinion, practicing the relaxation response once or twice a day is a powerful way to begin. Collectively, we are involved in a race against time. It has no precedent in human history. The stakes are high—ultimately the future of our planet. Scientific discoveries about the relationships between mind and body, and about life changes which can alter our genetic expression, are here to be understood and used. Experiential methods of self-exploration, healing and personal transformation emerging from humanistic and transpersonal psychologies offer enormous potential for taking control of our lives and creating the future we want. Making good use of what is already tried and tested can transform the whole way you experience life. Living can become a process of growth and joy, instead of one of degeneration and disillusion. If a sufficient number of us undergo a process of deep physical and spiritual transformation, we may in time reach a critical mass that enables us, working together, to envisage another finer and more just way of living together on the planet. Two things are certain: Now is the time. We are the people. May your own life be blessed.

Clay is a pelloid—from the Greek word pellos, meaning mud. The pelloids are a class of earth substances derived from magma deposits. Amongst natural materials, they are unequalled for their therapeutic and health-promoting properties. In Europe they have been used for generations to treat skin, to heal pain and deep cleanse the body by drawing wastes through the skin's surface. Some pelloids are taken internally in small quantities to clear the body of heavy metals and toxic wastes. In short, these substances found in nature are not only some of the most useful tools for bringing great radiance to body, mind and spirit. They can also be some of the most inexpensive yet powerful treats and treatments on the planet. ANCIENT HEALING POWER Pelloids are formed by the earth through biological and geological processes over long periods of time—at least 20,000 years. They are made up of both organic and inorganic elements. The ‘mostly-organic' pelloids include the sapropelic bituminous muds, and the moor or turf pelloids from places like Techirghiol Lake near the Black Sea, or Neydharting Moor in Austria. These pelloids form the basis of some of the best natural treatments in the world for arthritis, rheumatism, and gout. They are also wonderful for athletic aches and pains, as well as for eliminating stiffness from creaky bodies. TRANSDERMAL TREATS & TREATMENTS Moor Bath treatments are ideal for any rejuvenation program. Use them consecutively for 7 to 21 nights just before bed. Here's how: Immerse yourself for 15-30 minutes in a tepid bath to which 2/3 of a teacup of Moor Bath has been added. Top up with hot water when necessary. Afterwards, don't dry yourself as you normally would. Instead, pat yourself down gently and go right to bed. Should you get any of the residue from the bath on your sheets, don't worry; it easily washes out. European scientists at the Institute of Balenology in Bucharest, and at other centers in Europe and Russia, have studied the actions of pelloids using biochemical, histochemical and clinical methods. Examining the properties of the aqueous phase of moor and turf pelloids, they have discovered that these liquids stimulate oxygenation of cells and enzymatic activities in the body. They are able to boost endocrine system functions without interfering with the balance between different glands, and they dramatically improve overall circulation. Used in a bath or directly on the skin, such pelloid extracts penetrate the skin. Adding them to your bath after a hard game of squash or a long work week in which stress levels have been high can both calm you and regenerate your vitality, while they improve the look and feel of skin all over. VOLCANIC DETOXIFICATION The best known pelloids are those which contain mostly inorganic elements—the clays. Therapy using clay, both internally and externally, has a long history. The Egyptians, the Greeks and the Romans used these earth treatments internally to improve health, and externally to treat athletic aches and sprains, and to make skin and hair look and feel more beautiful. Ancient physicians including the Arab Avicena, Galen the Greek anatomist, and Paracelsus all prescribed clay internally to clear their patients' ailments. During the First World War, every Russian soldier was issued 200 grams of clay in his food rations. The French had it added to their mustard knowing that it helps protect the body from amoebic dysentery, which was then so widespread. Great German naturopaths such as Adolph Just used clay to make poultices for wound healing. The practice of using specific clays internally as a means of detoxifying the body and increasing natural energy levels is very much alive amongst doctors who shun drugs in favor of more effective natural treatments. Clay comes in many varieties—from kaolin, the pure white powdery stuff that goes into cosmetic products—to the heavy black clay used in the Middle East to treat wounds and bruises. Each has specific qualities and is best for particular purposes. Together they have a number of remarkable things in common. All clays contain a wide range of minerals and trace elements such as silica, magnesium, titanium, iron, calcium, potassium, manganese, and chromium. These minerals and trace elements are important in the dynamic healing and cleansing actions clays can exert on the body. Clays carry a negative electrical attraction for particles which are positively charged. This is one of the main reasons why it is so good at cleansing both the skin's surface as well as the digestive tract. MEET BENTONITE Bentonite, the medicinal powdered clay also known as montmorillonite, comes from deposits of ancient volcanic ash. Used internally, it absorbs heavy metals, pesticides, and other poisons, carrying them out of the body like a sponge. It is the electrical aspect to bentonite that gives it the ability to bind and absorb toxins. The clay’s minerals are negatively charged while toxins are primarily positively charged. Bentonite is made up of an enormous number of tiny platelets, with negative electrical charges on their flat surfaces and positive charges at the edges. So, when combined with water, the clay works on waste products the way a magnet, does when exposed to metal shavings. Bentonite has an enormous surface area to volume ratio. A single liter bottle offers a total surface area of an amazing 960 square meters. Clays which the Europeans and Americans use for internal cleansing are mixed with water, often the night before, then taken by mouth on an empty stomach—usually one teaspoonful in half a glass of water—once to three times a day. These clays are very fine. They are able to pick up many times their weight in positively-charged particles. In Europe, fine green clay is most often used internally in this way. In America and Britain, it is usually bentonite. The greater the surface area, the higher a clay's capacity for picking up positively-charged wastes. Ramond Dextreit, a French expert in the use of clay, claims that the purifying capacities of the green clay he uses are not limited to its actions on the digestive system. He insists that, used in this way, the clay is even able to absorb impurities suspended in the body’s fluids, like blood and lymph as well, and eliminate them. EXPLORING CLAY HEALING If you have not before used these internal clays, it’s best to start with one rounded teaspoon daily, mixed with a small amount of pure water. Observe the results for a few days, then gradually increase the dosage to no more than three teaspoons a day, in divided doses. Drinking clay can be an annual spring cleaning of your gastrointestinal tract or it can be a symptom-focused, self-care method. It’s a real boost to radiance on just about every level. Here are some of the best and purest products: Yerba Prima, Great Plains, Bentonite, Detox Great Plains Bentonite is specially formulated to provide the maximum benefits of bentonite. Great Plains is a mineral source dietary supplement that traps and binds unwanted, non-nutritive substances such as herbicides and other potentially harmful substances so that they do not remain in the body. Buy Yerba Prima, Great Plains, Bentonite, Detox Now Foods, Solutions, European Clay Powder For oily skin, mix 1 tablespoon of NOW European Clay with one teaspoon of water. For dry skin, add a few drops of NOW Jojoba Oil and/or NOW Lavender Essential Oil to the mix prior to applying. Thoroughly cover the face and neck avoiding sensitive areas and the eyes, allow to set for 15-20 minutes, rinse off and apply moisturizer. Buy Now Foods, Solutions, European Clay Powder Neydharting Moor Body Bath This can be hard to come by in Britain at the moment but it is well worth the search. In the US you can order it from Amazon.com: Neydharting Moor Nature's Code, Skin. Health. Life. Body Bath, 32 Oz Buy Neydharting Moor Body Bath

The most effective approach to de-aging relies on getting antioxidants in the form in which they come in nature - by eating natural, unprocessed, fresh foods rich not only in the antioxidants that have been heavily studied and are well known, but in so many other plant substances that in one way or anther have anti-aging properties. One of the interesting things about the anti-aging substances in fresh foods is that they also happen to be anticancer substances. The changes that take place in cancer are akin to the mutations to the cells, cell walls, and genetic material which occur as the body ages. Eat foods rich in anticancer compounds and you automatically protect your body from premature aging too. There are certain superfoods - herbs, mushrooms and other plant substances - that are high on the list of powerful natural de-agers. They include the algae such as chlorella, spirulina, the Australian Dunaliella Salina; the seaweeds - dulse, kelp, alaria and bladderwrack; certain herbs with powerful adaptogenic properties that help protect the body from stress such as Fo-ti, Schizandra, astragalus and ginger; cereal grasses; the immune supporting mushrooms such as reishi and maitake; as well as natural plant antioxidants such as those found in sage, rosemary, and cloves. There are thousands of plant-based chemicals in natural foods, some of which have even higher antioxidant activity than known antioxidant minerals and vitamins. Take grape seeds. Within the seed of red grapes you will find procyanidolic oligomers (PCOs) at a level of about 92-95%. The gallic esters of prosnthocynidins are the most active free radical scavengers known. enter neutraceuticals Neutraceuticals are the newest advances in dietary supplements. They are beginning to grace the shelves next to vitamin and mineral supplements in shops. These new products contain phytochemical substances and compounds such as those from grape seeds which have been extracted from foods and then concentrated into powders and capsules. For example, now you can find that some of the cholesterol-lowering factors found in a clove of garlic or the cancer-preventing potential in a sprig of fresh raw broccoli have been put together into an easy-to-use form. These phytochemicals are always non-nutrient substances - that is not vitamins, minerals, or trace elements. Some bring plants their color, taste, and fragrance. Others their natural defenses against disease. In recent years scientists have discovered that many of these factors in plants can help protect us. The reason these new products are called neutraceuticals is because of their neutral action on the body. Unlike drugs they are very unlikely to cause side-effects. Yet some have been shown to slow tumor growth in cancer, others to combat hormone-related cancer risks, or lower cholesterol levels and blood pressure, boost the immune system, prevent tooth decay and gum disease and help reverse many of the other biomarkers of aging. Researchers into the exciting new world of phytochemical biology have identified thousands of different plant chemicals that exist in natural foods, hundreds of which have already been shown to have health benefits.

Hi. In the next three minutes I want to share with you some important stuff I’ve learned about stress. Stress is something I suffer from myself quite a bit and it has been a long hard road to find out what works for me. I will also give you a natural product that I have found to be very helpful when I am feeling overwhelmed. Suffering from stress We all suffer from stress particularly now in this modern world with the aid of modern technology where we are expected to do the job of 2 or 3 people as well as the demands that we place on our selves. Here’s the big secret though. It’s not stress itself that causes the issue. It’s how we respond to it that matters. When you learn how to make stress work with you instead of against you, you can free yourself from a lot of unwanted pain. It almost becomes a zen practise where you learn to eliminate unnecessary stressors in your own life. There are often more than you think that can easily be let go off. This simple practise can help free up a lot of energy.

The shine of your hair depends on the condition of the cuticle. Made up of transparent keratin, the cells of your hair's cuticle should form a clear, flat surface that refracts light, making your hair look shiny. But in order for these fish-scale-like plates to lie flat, the cuticle has to be healthy and contracted. This means that the imbrications - the natural shingles of the cuticle - need to be closed. When they are closed, your hair is protected from much physical and chemical damage and light catches it beautifully. Many things can disrupt the cuticle and lead to the opening of the imbrications: very alkaline shampoos, for instance, which make the hair shaft swell. The swelling pushes out the scaly cells, making them stand away from the shaft. Very strong alkaline substances such as perm solutions and bleaching agents can even dissolve some of the cuticle, leaving holes and tears in it, which makes your hair look permanently dull. Damage to the cuticle can come from physical causes too. For instance, too much heat on the hair from careless blow drying, teasing, or back-combing, and overexposure to the sun. To have shiny hair, you have to be particularly careful not to damage it from the outside. There are some things, however, that help restore a smooth cuticle to hair: mildly acidic substances, for instance, such as vinegar and lemon rinse or one of the proprietary conditioning treatments, all of which shrink the hair shaft and encourage the imbrications to close and the cells to lie flat. For most women they are far better than conditioners you can buy since they don't build up on the hair surface or weaken the hair over a long period of time. Simple rinses will also strengthen the keratin.  The natural oils secreted from the follicle which coat the outside shaft also help the hair look shiny. Provided, that is, that you wash your hair often enough. Oil left on hair for too long tends to accumulate dust and dirt on the shaft which quickly destroys shine. How much flexibility and bounce your hair has is also something that can be determined by how you look after it from the outside. It depends on the water content of each shaft. Healthy hair has enough water in it to keep the keratin in the hair shaft supple and firm, so that your hair will stretch without breaking, keep a style well, and feel silky. If the hair's water content becomes depleted from exposure to too much heat or the sun or a very alkaline shampoo, then it will become brittle, break easily, and refuse to hold a style. Another dehydrator is chlorine in swimming pools. Conditioners containing silicone can help coat the outside of each hair shaft to keep it from drying excessively. But the best insurance of all is simply keeping your hair away from too much heat and from chemical desiccators. the craft of hair care To be beautiful your hair has to be kept clean, well cut, brushed, and protected from external damage. It also needs the benefit of regular massage to ensure that circulation to the follicles in the scalp is good. Fullness, body, and the overall look of a head of hair are greatly determined by a good cut and by the kind of products and treatments you use on it. shampooing There are two types of shampoos: those containing soap and those that are artificial detergents. Most, these days, are detergent-based. The reason for this is that while soap is good for cleansing away old hair spray, dull oil, and epidermal debris, it tends to leave scum, particularly in hard water. Also, modern detergent shampoos do more than just clean. They contain other chemical ingredients, which impart cosmetic properties such as shine and manageability to hair. If your hair is short and you live in a soft-water area, you can probably get away with using soap, provided you use a conditioner afterwards. These days they come in many forms: pastes, clear liquids, cloudy lotions, and gels, and also with special ingredients such as herbs, protein, balsam, eggs, and lemon. But whatever their form, most shampoos are put together from the same basic chemicals. First there is the detergent itself to do the cleansing. Then there is a sequestering agent, which is a chemical that traps the minerals in hard water (such as lime) so that the shampoo lathers well and rinses away easily. Most shampoos also contain foam builders to increase their lathering abilities, plus either clarifying or opacifying agents, which do nothing for your hair but render the product either clear, cloudy or creamy depending on what manufacturers think will best appeal to the market. And, of course, all shampoos contain preservatives to keep their ingredients from spoiling. Conditioners are added to most shampoos nowadays. They vary from one formula to the next, but they include ingredients to eliminate static electricity from the hair when it dries, to coat the hair shaft with protein and thereby enlarge it making your hair look thicker, and to render the hair shafts slippery so that your hair doesn't tangle when you comb it out. Shampoos become more and more sophisticated every few years in their formulations - a sophistication that is certainly to the benefit of your hair, provided you can find the right one for you. And provided you change the shampoo you use every few weeks. Apart from certain guidelines that depend on your hair type, finding the right one is mostly a matter of trial and error. the question of PH There is one more additive - not exactly an additive, rather a group of them - which is important; chemicals are added to shampoos to make them pH-balanced. Your hair, like your skin, has an acid mantle, with a pH from 4.5 to 5.5, made out of the natural oils from the follicle. This acid mantle plays an important protective role keeping the imbrications of the cuticle from opening and the hair from becoming hard to manage, dull-looking, and vulnerable to damage. A shampoo that is pH-balanced, that is which is slightly acidic so that its pH is about the same as your hair's, helps to maintain the hair's strength and health. If it does not say "pH-balanced" on the label, you can check it with litmus paper. Alkaline shampoos disturb and disrupt the acid mantle, causing the tiny scales of the cuticle to open and the hair shaft to swell. Using a pH-balanced shampoo is particularly important if your hair is fragile, permed or colored. If your hair is strong and in good condition, then it does not really matter what kind of shampoo you use on it, provided you put a cream rinse or a homemade vinegar-and-water or lemon-and-water rinse on it afterwards. Since conditioners and rinses such as these are acidic, they will close up the imbrications opened by the shampoo, shrink the hair shaft back to its normal size and leave it looking shiny. what kind of shampoo for you? Lemon: These shampoos are especially good for oily hair, because they help remove the oil without leaving the hair lackluster and lank. Balsam: This is a good ingredient to choose if your hair is very fine or lacks body. Balsam is a resinous substance from the bark of certain trees. In a shampoo it coats the hair shafts, lending them thickness and strength. Chamomile: This is an excellent ingredient for blonde or light brown hair, since this flower has mild bleaching properties. If you use a chamomile shampoo regularly it helps keep light hair bright and shiny. Herbs: "Herbs" added to a shampoo doesn't mean a great deal, for many herb formulas (unlike chamomile) have no real action on the hair and are created only to appeal to women's back-to-nature feelings. Some, however, such as white nettle, can be useful for dandruff. Protein: Protein shampoos come in two types; both can be useful for hair. The first type contains a simple protein made from eggs, milk, soya, gelatin, beef, or an exotic vegetable called tong bean, which helps to coat the outer layers of the hair making the hair look thicker. Most protein shampoos are of this type. The second type does far more. Called substantive protein, the protein it contains is hydrolyzed and of the correct molecular weight and size to be absorbed into the cuticle, strengthening it at the same time as aligning its scales and thickening the shaft. This kind of protein shampoo is particularly good for use on treated, damaged, or fine hair. It is not so valuable on strong and healthy hair, for hydrolyzed polypeptide proteins are absorbed more rapidly by damaged hair than by a relatively compact keratin structure which does not really need them. When buying a shampoo don't worry if it does not give much lather since this is more a measure of the sequestering agent it contains than of its cleaning ability. It should have a good conditioning action to leave your hair soft and gleaming, and your hair should be easy to comb out afterwards. It should also rinse out easily. How often you shampoo depends on you and on the type of hair you have. If it is dry, not more than a couple of times a week is best. If it is normal or oily you can shampoo every day if you like, provided you use a pH-balanced shampoo. However often you do, you need only lather once, unless your hair is really grimy. More than once strips away too much of the hair's natural oils from the cuticle. getting hair into condition All cream rinses, conditioners, and treatments are on the acidic side of the pH scale. They are intended to close up the imbrications of the cuticle after shampooing and to shrink it back to normal size. In addition, a cream rinse should contain ingredients such as quaternary aluminum salts to separate the individual hairs and make them easy to comb out and to protect against static electricity. Finally, they coat hairs with an ingredient such as protein or balsam, which is supposed to give more body and protect the cuticle from moisture loss. Some conditioners contain a large quantity of oil. They are fine for dry hair but will make normal and oily hair into a lank mop that needs to be washed again the next day or so. If you ever have this trouble with a conditioner or cream rinse then try one of the oil-free ones. They do a better job in adding body and protecting hair without causing lankness. Protein packs or concentrated treatments left on the hair for from five to twenty minutes (the hair will take up all of a substance it is going to in twenty minutes, so there is never any reason to leave it any longer) are excellent as an occasional treatment for hair of all types (say once a month or every six weeks) and exceptionally good for colored, permed, or damaged hair used once a week. They will strengthen and protect the hair and leave it soft and shiny. But beware of over-conditioning. It is one of the worst and most commonly unrecognized causes of dull, limp hair. It also shortens the life of any perm significantly. Many women dissatisfied with the state of their hair keep using more and more conditioners in an attempt to make things better. Instead these products penetrate deep into the cortex undermining the strength of the hair shaft and causing hairs to split and fracture. If this is happening to you, use a gentle shampoo with no conditioners and rinse with lemon juice and water instead for a few shampoos. style and setting Because the keratin that makes up hair is a protein, like all proteins it can be treated with heat to change its shape. This makes it possible to curl, uncurl, shape, and mold your hair into a particular style by blow-drying it, by setting it wet and allowing it to dry, or by using heated rollers, straighteners  or curling tongs on dry hair. The protein of hair consists of molecules arranged in organized patterns held together by two kinds of chemical bonds: hydrogen and sulfur. The hydrogen bonds are the weaker of the two. When you set your hair on rollers, or blow it dry while easing it into a particular shape, you break, then re-form, these hydrogen bonds to create a temporary new structure. But it is a tenuous one for water, heat, lots of brushing and time can break the hydrogen bonds again so that your hair returns to its former structure and you lose the new shape. Sulfur bonds are strong. They can be broken only by strong alkaline solutions such as those of perms, straightening or coloring products. Sulfur bonds are broken and then re-formed when you have your hair permed, and the new structure formed through these changes lasts far longer. The problem with breaking either hydrogen or sulfur bonds and then re-forming them is that most of the things used to style a head of hair, such as heat and alkaline solutions, are potentially damaging to it. They have to be used with care. Blow drying is an excellent way to style straight or curly hair, provided you have patience and strong arms. If you have dry or brittle hair don't blow dry it every day. Hot air can cause progressive, cumulative damage to the cuticle and, finally, to the cortex and medulla, too. If your hair is delicate, choose a dryer that is not too high in watts (1,000 is enough), as a high wattage may do the job faster but your hair will suffer if you are not extremely careful to keep the dryer far enough from the hair or to use the lowest setting. If your hair is heated above 150 degrees Fahrenheit (66 C), you can do irreversible damage to it, making it brittle, dry, and scorched. There are some protein-based lotions that you can spray on your hair to help protect it from the intense heat - these are specifically designed for blow dryers, and most of them are very good. But you still need to be careful. Do your hair in two stages: First use the dryer on its own to get the hair almost dry all over, then begin styling with the dryer in one hand and your curved or round brush (made specially for blow drying) in the other. Keep the dryer six inches from your hair - which should be raised off the head at a 90 degree angle - and constantly moving. Section your hair into the sides, the back, the side back, and the top front, clipping each section and then letting it down as you need it. Begin on the underneath of one side and then work around the whole head, drying the hair section by section. Do the back first, the front always last, brushing and drying the hair against the direction in which it grows. This creates volume. Do the underneath layers first. When they are dry, bring down another layer from above to work on, constantly twirling the brush in the hair to get the curve and the shape you are after. Last of all, do the front or the fringe, brushing it back and then curving it over the forehead and finally brushing it into place. The art of blow-drying your hair yourself is something that takes time and a great deal of practice to learn, and it is important before you begin styling that your hair is almost dry or you will exhaust yourself in the process. Setting your hair can be done wet on rollers or dry on heated rollers or the hair can be curled dry using curling tongs or a heated brush. A wet set will last you longest, provided you dry it thoroughly under a dryer or in the air. Heated rollers, if you have dry or brittle hair, are something you should not use every day for they tend to damage the ends of the hair. This can he avoided somewhat by wrapping each roller with a piece of tissue paper or toilet paper before putting it into your hair. Never use heated rollers on wet hair - they won't work. And never use a curling iron on wet hair or you may damage it badly. Always section your hair carefully when you are putting rollers in - the more rollers you use and the less hair on each the better and longer-lasting will be the style you get. A useful technique is to blow-dry the hair and then put in a couple of heated rollers at the front to give it extra swing and shape. However you style your hair, always let it cool before brushing out, or you will ruin the new structure of it. brushing and combing Brushing is good for hair, provided you have a good brush and you do not overdo it. It stimulates circulation of the scalp, removes loose scales from the skin on the head, and distributes your hair's natural oils well, which means it helps protect the cuticles and creates shine. The brush you choose should have evenly spaced bristles with rounded ends. The best brushes for your hair are still made from animal bristles. Nylon bristles have blunt ends, which can cause splits and cracks to the hair. Some brushes have bristles set in rubber. They are particularly good, for they give a massage to the scalp while you brush. About thirty to fifty strokes a day is good - more than that is too much, and with less you are not really doing anything. When you brush, you need to bend at the waist and brush your hair from underneath as well as back from the crown. The more positions you can brush from (leaning to the side, with head hanging down, etc.) the better job you will do. Lowering your head while you brush back the side does something else, too. It brings circulation to the scalp in the way that the yoga headstand does. If your hair is long, don't pull the brush through the full length of it. Instead, brush to the shoulder and then, taking hold of the rest of the hair with your other hand, pull the brush down the rest of the way to the ends. You should always brush firmly, but never drag. And you should never brush wet hair, for the disruption of the hydrogen bonds that comes with wetting makes your hair a great deal more susceptible to breakage and damage than when it is dry. Some women fear that brushing is going to take out too much hair. This is unfounded. You will only lose the telogen hairs, which are ready to be lost anyway, and their loss will simply stimulate new growth. When choosing a comb, pick one with the largest teeth you can find that are blunt at the ends so they don't scratch the scalp. Hard rubber, nylon, or bone are the best. Always comb your hair gently, never yanking or pulling at a tangle. massage can be wonderful Anything that increases circulation to the scalp and activates the papillae and follicles tends to make for sturdier hair shafts and to improve hair growth. Besides daily brushing, the best thing you can do for the hair is to massage the scalp. Many people have a genetic tendency to restricted circulation in the scalp, which shows itself in slow hair growth and poor-quality hair. Each hair root is fed by the complex vascular network in the scalp that brings nutrients and oxygen through the blood and carries away carbon dioxide and other metabolic wastes. When circulation there is poor, the hair root suffers. Waste products build up in the tissues so that the hair cells grow only slowly and may even die, resulting in thinning hair. This can be avoided (and often corrected, too) by scalp massage. People with a tendency to oily hair can also benefit from massage. A healthy scalp is loose, rich in vascularity, and thick. The scalp of someone who produces excessive oil is usually just the opposite of this: tight, with poor circulation, and thin. Daily massage can do a great deal to correct this. The idea that massaging your head will make an oily condition even worse because it stimulates the follicles to produce even more oil is just not true. It is far more likely to help normalize trigger-happy oil glands than to stimulate them to further production. Many a too oily head of hair is put right by massage. here's how to massage Using your finger tips and the palm of your hand just below the thumb, push them firmly into your scalp at the sides and, keeping them in the same place, rotate them in small circles. You will be moving the scalp, not your fingers, it is important that fingers stay in the same place to stimulate circulation well and so that you never pull your hair. After you have worked in one position for about thirty seconds, remove both hands from your head and take up a new position, rotating fingertips again firmly for thirty seconds there and so on until you have done your whole scalp. The massage shouldn't take more than three minutes, and it will leave you feeling fresher as well as doing something good for your hair. An electric vibrator is also a good investment for hair: Use it both on your scalp and on your neck and shoulders.

A search for intermittent fasting on Google turns up more than 4 million results. PubMed lists almost 500 research articles on the subject. Great stuff. And, in the midst of all the kerfuffle, websites and books keep popping up riddled with conflicting information and advice. Some of it is useful. Too much of it is just plain confusing for someone seriously wanting to put this eating style into practice. As a result, many people dive into this way of eating with great enthusiasm only to discover that it turns out to be very tough for them to sustain it for more than a week or two, no matter how much they grit their teeth and keep trying. Whether you call this much talked about eating style meal spacing, intermittent fasting or some other name, it is by no means new having been practiced in one form or another for a century or more by those in the know about the gifts it can bring. A T W Simeons, the original creator of Cura Romana, wove it skilfully into meal planning during the rapid weight loss portion of his protocol. On Leslie Kenton’s Cura Romana, meal spacing/intermittent fasting is incorporated both into the Essential Spray+Food Plan part of the experience and Consolidation. Participants learn as a matter of course how, if they wish, they can structure this food style into their way of eating for a lifetime of lasting weight control, high level health, and protection from the degenerative diseases now plaguing our planet. BACK TO THE FUTURE Since Cura Romana is a holistic, science-based no-hunger protocol which brings balance to the control centers of the brain, eliminating food cravings and unnatural hunger, the process of integrating meal spacing into a participant’s life is simple. In fact, it takes place almost automatically thanks to the profound shifts in biochemistry which the program brings about quite naturally. Sadly, this is not case with a lot of people who, on their own and without the benefits of Essential Spray+Food Plan want to initiate meal spacing/intermittent fasting into their life. Many write to me saying that they struggle hard when trying to eat two meals a day without snacks. Some make the mistake of attempting to do this while continuing to eat all the wrong kind of foods. Others report that they fail, no matter what they do. Then, full of disappointment and self-criticism they revert to the ways they were eating before. I passionately believe that the benefits of this eating style need to be available to everyone. What is missing in so much written and talked about is practical information about how to approach meal spacing/intermittent fasting so you can gently ease yourself into it and become familiar by experimenting with an introductory plan. This will make you free to make a choice as to whether or not you want to make it a permanent part of your life. LET’S GET PRACTICAL There are some important questions which need to be answered before you even begin: What’s the best way to approach meal spacing/intermittent fasting? What kind of foods do you need to eat to reap its benefits and which foods should you avoid? What benefits can it bring? And, most important of all, how do you go about gracefully easing yourself into such a dramatically different way of eating than what you have been used to? First here are some important things to get straight: Dieting with calorie restriction—eating less and exercising more—is forever doomed to fail. It just doesn’t work at all for lasting weight loss. The success of meal spacing/intermittent fasting in no way demands that you count calories. The notion of calories-in-calories out is nonsense. So is the belief that you need to eat three meals a day. This has been foisted upon us for generations. It is wrong as is the idea that we need to eat regular snacks. The truth is that your body needs regular periods free of meals and snacks for health and lasting leanness. This need is implicit in our genetic inheritance. As such it is to be honored. Eating too often, which most people do, forces the body to keep up with on-going levels of glucose that are continually shunted into the blood. This creates a relentless inflammatory load which in turn leads to degenerative conditions including obesity, type 2 diabetes, heart disease, metabolic syndrome, and destructive distortions to blood lipids. It also forces your body to age rapidly. Even short periods of fasting daily—from 12 to 18 hours—help keep insulin spikes down, while increasing insulin sensitivity. Metabolic processes gradually begin to normalize, reducing dangerously high blood glucose levels at the same time. For meal spacing/intermittent fasting to work for you—for them to help keep you healthy and lean for life—you must completely avoid convenience foods. They are filled with artificial sweeteners, colorings, flavoring, and hidden GMO components. Eat only real food—fresh green vegetables, wholesome proteins such as eggs, fish, and meat, plenty of good fats such as organic coconut oil, extra virgin olive oil and butter from cows that have been pasture grazed. WHEN TO EAT When it comes to exploring meal spacing/intermittent fasting, success on every level depends on your creating an eating lifestyle that works for you. By the way, when you begin to space your meals wisely day after day this directs the protein hormone insulin—which plays a central role in healthy metabolism by removing potentially toxic excess glucose from the blood—to direct the blood glucose into the liver and muscles where it can be turned into energy, rather than laying it down as fat deposits. Most people leave out breakfast altogether. They choose to eat two meals a day, spacing them so that they allow at least 5 to 6 hours after their first meal, say brunch or lunch, before eating their second. No snacks are allowed. Doing this enables the body to increase its levels of an important peptide hormone—Human Growth Hormone (HGH)—produced by the pituitary gland. Bit by bit it brings gifts such as helping to reduce body fat, increasing muscle mass and enhancing bone density. Of course, this takes time to develop so be patient. The second meal of the day becomes an early dinner, after which they begin their longest period of fasting which lasts through the night. It needs to be a minimum of 12 hours but many people find that once they have got used to their new eating lifestyle, they want to extend their night fast to as long as 17 hours. No snacking, of course. Provided they are eating the right kind of foods, once they establish for themselves the best pattern of meal spacing to suit their lifestyle, they find themselves feeling vital and not hungry between meals. They are also delighted to be looking and feeling better than they would ever have thought possible before starting to eat this way. WHAT FOODS TO EAT Here are foods to choose any meal spacing/intermittent fasting eating style: A good supply of wholesome natural fats like coconut oil, extra virgin olive oil and butter—preferably from grass-fed cows. Top quality protein foods including meat, seafood, eggs and the very best micro-filtered whey if you like to make smoothies. Plenty of fresh green vegetables—preferably organic— both to eat raw and to cook. Some low-sugar fresh fruit such as berries. For vegetarians, Tempeh, miso and other fermented soya products are excellent. If you decide to use tofu, make sure it is organic. More than 95% of soy beans today have been genetically modified. You do not want to put GMO foods into your body ever. For a complete list of foods to eat—as well as those you want to shun forever—download a free copy of my Healthy and Lean for Life. The first part of this book is available free to download from www.curaromana.com You’ll find it at the bottom right hand corner of the home page FOODS TO SHUN The most significant change to human diets in two million years began with the Agricultural Revolution where man went from a carbohydrate-poor to a carbohydrate-rich diet as cereals and starchy vegetables began to enter our food chain. The more these carbohydrates have been refined and processed, the more problems they have caused us. During the 20th century, an overwhelming increase in cereals, grains, sugars and high-fructose corn syrup used in convenience foods have become the major triggers for obesity and chronic illness. In the nineteenth century, we ate between 10 and 20 pounds of sugar per person per year. Today per capita we consume between 150 pounds and 200 pounds a year. So this is little wonder. For more than half a century food manufacturers, intent on making profit, have been producing a great variety of so-called foods by fragmenting and reducing raw material foodstuffs—grains and seeds, fats and sugars, vegetables and legumes—to simple “nuts and bolts” ingredients. Then they whip up these nuts and bolts into the manipulated “convenience foods” which fill our supermarket shelves—from ready-to-eat meals to candy bars, cakes, breads, and cereals. This tuff now makes up 75% of what the average person eats. Because such foods have been whipped up using grains, flours and sugars, junk fats and chemical additives—all of which you want to avoid when creating your own meal spacing/intermittent fasting food style—you will want to steer clear of them altogether to reap the benefits of your new eating style. BEWARE THE PERILS OF CONVENIENCE White flour and sugar-based convenience foods have an ultra-long shelf life. This suits food purveyors intent on making a profit. Yet such packaged foods are little better than junk foods—often devoid of any nutritional value other than calories. Even the fats used to concoct them are not the natural fats that we thrive on. The highly processed fats most of them contain, together with the masses of chemicals used as flavorings, colorings and preservatives, are far removed from the foods your body needs for health. It is little wonder that human beings who eat them year after year—even those in economically privileged countries—do little more than survive. You will never succeed in creating a meal spacing/intermittent fasting food style for yourself unless you get rid of convenience foods from your life. EASE YOUR WAY FORWARD Anyone new to meal spacing needs to experiment before diving headlong into making dramatic changes in how, when and what you eat. So, next week, I’ll give you a simple and easy-to-begin way to help you experiment with creating condensed eating windows in your own life which that suit your appetite and ability to cook. I’ll suggest meal structures and provide you some of my own recipes. It is high time that the many gifts of meal spacing/intermittent fasting to be available to anyone and everyone genuinely wanting to make use of them.