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Bedtime Snacks

Good & Bad Sleep Foods Revealed: Bananas, Figs & More

Below you will find a list of good sleep foods and bad sleep foods.

good sleep foods

  • Bananas
  • Figs
  • Dates
  • Yogurt
  • Tuna
  • Wholegrain Crackers
  • Nut butter
  • Turkey

bad sleep foods

  • Caffeine
  • Alcohol
  • Sugar
  • Cheese
  • Chocolate
  • Sauerkraut
  • Bacon
  • Ham
  • Sausage
  • Aubergine
  • Potatoes
  • Spinach
  • Tomatoes

Leslie Kenton’s Cura Romana®

Fast, Healthy Weight Loss

Leslie Kenton’s Cura Romana® has proudly supported 20,000+ weight loss journeys over the past 16 years. With an overall average daily weight loss of 0.5 - 0.6 lb for women and 0.8 - 1.0 lb for men.

Yesterday’s Average Daily Weight Loss:

on the 13th of June 2024 (updated every 12 hours)

-0.76 lb
for women
-0.81 lb
for men
-0.76 lb
for women
-0.81 lb
for men

Yesterday’s Average Daily Weight Loss:

on the 13th of June 2024 (updated every 12 hours)

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