Oops! Somethings Missing. Please check and try again

personal growth

101 articles in personal growth

The Greatest Transformation

Solve the Riddle: What Every Woman Really Wants: Unravel the Arthur Myth

I am fascinated by stories—especially mythic tales. I have an obsession with them. Wonderful myths inspire us, open us to new ideas and help us connect more deeply with the essence of who we are—warts and all. There is one particular myth which I adore. It is not only relevant to a man who can spend a lot of energy trying to understand what the woman in his life wants, it is also valuable to women. This fun story always makes me laugh. Only when the irrational feminine within both men and women is embraced and its will honored can any of us, man or woman, come to live in wholeness. The most difficult task most of us ever come up against is that of accepting the part of ourselves which we find most ugly and loathsome. Yet, locked within what we most hate or fear about ourselves lies the greatest power for our transformation. The tale is beautifully told in the Arthurian grail myth of The Loathly Lady. WHAT WOMEN WANT One Christmastide Arthur rode out with his knights to hunt. By chance he became separated from his companions and found himself at the edge of a great brackish pond. There a knight in black armor emerged from the shadows and challenged him to a fight. Arthur reached to draw his sword Excalibur and call on its power to protect him from all harm. Alas, he had come away from court without it. He could feel every ounce of strength drain away from his body in the presence of the dark and evil stranger who raised his sword and threatened to kill him. Being a responsible king, of course, Arthur told the dark knight he didn't think that killing him was such a great idea - he had a country to rule after all and knights to look after. Where would they be without him? The stranger, bored at the thought of such an easy kill relented and replied, "OK, I won't kill you so long as you return to this place in three days with the answer to a riddle I shall give you. If you fail I shall remove your head in one full sweep." Arthur agreed. He figured that given half a chance and a mug or two of mead, his pals back at the castle would be sure to come up with something. The riddle the stranger posed was this: "What does every woman want?" So Arthur headed home to ask all of his knights and wise men to give him the answer. Everyone from Merlin to a goose girl he met along the road had a go. Each gave him a different answer: "A woman wants beauty," said one. "A woman wants power," said another, or fame, or jewels, or sanctity. None could agree. Time was running out. Finally, although he had done his best to hide from his beloved Guinevere the seriousness of the situation, the third morning arrived. Bound by his word of honor to the Black Knight, Arthur had to face the music. Along the road to the meeting at the brackish waters Arthur came upon an old woman. She sat on a tree stump by the side of the road calling his name. FACING THE HAG Arthur dismounted and approached her with all the courtesy he could muster. For the closer he came the more ghastly this old hag appeared. Although she was dressed in fine silk and wore magnificent jewels on her gnarled and twisted hands, she was unquestionably the most hideous thing he had ever seen—or dreamed of for that matter. Her nose was like a pig's, her mouth was huge toothless and dribbling. What hair remained on her head was greasy, and the skin all over her misshapen and bloated body was covered in oozing sores. Arthur swallowed hard, forcing himself not to have to look away. "My Lord," she said in a surprisingly gentle voice, "Why look you so dismayed?" Summoning up all his chivalrous training, Arthur apologized for his manner, trying to explain it away by telling her he was most unsettled at the prospect of returning to meet his death at the hand of an evil knight because he could not tell him the answer to the riddle, "What does every woman want?" "Ah," said the hag. "I can tell you that. But such knowledge cannot be given without payment". Arthur, hoping once again for a reprieve from death, replied, "Of course Madam, anything you desire shall be yours for the answer—even half my kingdom." The Loathly Lady made Arthur bend down while she whispered a few words in his ear." The moment Arthur heard them, he knew his life and his kingdom had been saved. He was about to leap on his horse again and ride off to meet the stranger when she tugged on his cloak and said, "Now I want my reward." "Of course Madam, what is it that you want?" he asked. "I want to be the wife of your bravest knight and live at your court." Arthur, who only a moment before had felt his spirits soar was plunged into the deepest despair. How could he possibly expect any knight to consent to marry such a hideous hag. And what would it be like to have to endure such ugliness every day at court? WHERE TO TURN "But Madam, that is impossible!" he said. The words slipped through his lips before he could catch them. Aghast at his own lack of courtesy and agonized by having to ask any of his knights, Arthur said, "I beg your pardon, Madam. You are quite right. Come to court tomorrow. There waiting for you will be your future husband." So saying, he mounted his horse and rode off to meet the Black Knight to convey to him the answer to the riddle. When he got back to the castle, Arthur was distraught. The knights questioned him. He confessed that he had won his life from the Black Knight but then told them at what cost and reported his promise to the Loathly Lady. "My very honor is at stake," said Arthur, wringing his hands "unless one of you will agree to wed her." His knights were horrified at the prospect and tried to avoid his gaze. But one—the youngest knight of all—Sir Gawain, the most courageous and purest of heart stood up. "Worry, not my liege," Gawain said, "I shall save you, I will marry the woman no matter what her mien." Gawain did not have long before he rued his offer. The marriage was planned for the following morning and the hag arrived at court. When he looked upon her, even Gawain with all his chivalry did not know how he could go through with the ceremony. It demanded every ounce of his courage. Somehow he managed it. But things got worse. When the festivities were over, the couple were obliged to retire to their chamber for the night. Gawain, unable to face the hideousness of his wife, sat for long hours in their bedchamber with his back to the lady, writing at his desk and praying she would go to sleep without him. Was he to spend the rest of his life shackled to such a hideous monster? THE TRANSFORMATION Long past midnight, as the candle burnt low, he felt a hand come to rest upon his shoulder. "Will you not come to bed now, my Lord?" a voice whispered from behind him. Shuddering with horror Gawain mustered his courage to look at her. To his astonishment there stood not the ugly hag he had married but the most beautiful woman he had ever seen. She had golden hair and ivory skin. "Why do you seem so surprised, My Lord?" she said to him. "I am indeed your wife. I was enchanted by a wicked magician. But now the enchantment is half broken by your having consented to marry me and so you see I stand before you now in my true form." Gawain could not believe his luck. "Half broken?" he asked. "Yes, my lord" was the reply. "Sadly I am only allowed to spend half the time in my true form. For the rest I must return to the shape of the same hag which this afternoon you married. And now you must choose, my Lord. Would you have me be my true self at night when we are alone together and the hag during daylight hours?" Gawain, whose mind was flooded with passion at the thought of her beauty filling his bed each night replied eagerly, "Yes, that is certainly how it must be." In the eye of his beautiful lady appeared a tear. "But Sir," she said, "Would you then have me suffer the humiliation of the court who cannot conceal their horror at my ugliness?" Now Gawain, if he was nothing else, was compassionate. He could not bear to bring this beautiful woman a tear of sorrow. "No, of course not," he replied. "It shall be the other way round, of course. You shall be my beautiful wife for the court during daylight hours and the hag at night." But this only made the lady weep the more. "Oh sir, would you then deny me forever the joy and pleasure of your embrace?" She asked. HOBSON’S CHOICE Poor Gawain, who after all was but a man (and man has never found it easy to deal with woman's grief) did not know what to do. After much thought he replied, "My lady, whatever choice I make will be the wrong one. It is therefore for you to choose which you prefer." At the sound of his words the Lady threw herself into his arms in glorious laughter. "In so saying, my Lord, you have given the right answer. You have bestowed upon me what every woman wants—her own way. The spell at last is broken. You will never have to look upon the hideous hag again. I am my true self and it belongs to you forever." Such is the power of accepting that which to ourselves is most loathsome. And great is the power of myth in reminding us of it.

Focused Intention Can Change A Life

Discover How Human Intention Changes Physical Reality

The Universe is energy. From cyclones and thunderbolts to all material forms—pure energy. Dogs, kayaks and grapevines, human beings, dwellings, plants and rocks—all energy. And, although we cannot see or hear energy, when human intention is consciously focused and directed towards a particular goal, energy responds by helping us accomplish that goal. When you or I focus our intention, we have the power to change virtually anything, from the room we live in, to a person’s suffering. Here’s how physicists describe this truth. They tell us that “focused consciousness can raise a room’s physics gauge symmetry.” Sounds a bit pompous. But here’s what matters. You don’t have to be trained in physics to put focused intention to work for you. You can start right now to enhance your health, increase your serenity or your vitality, or create an ideal energetic space to live in, make love in, or do whatever your heart desires in. SENSE THE VIBES Have you ever walked into an office just after someone has been fired? Or entered a room where a heated argument has taken place? Then you’ve seen firsthand how negative energy tends to linger. On the other hand, you’ve probably also entered a house, a museum, a cathedral, or some special place in nature where just being there feels so delicious you want to stay a long time. Like our own body and mind, the space in which we live and work holds both positive and negative vibrations. Here’s what’s fun: You can “teach” an area to support your health and vitality, to relax you, to inspire you—even to increase you skill at consciously creating the life you long for. The idea that focused human intention—both conscious and unconscious—changes reality was once dismissed as supernatural nonsense. No longer. In the past three decades, controlled university studies affirm its tremendous power for altering reality. Each of us, knowingly or unknowingly, continues to influence the space in which we live and work. Because our Universe is holographic in nature, we cannot help but do this. The exciting challenge is for us to develop the ability to do this consciously. INTEND AND CREATE William A. Tiller’s work stands out amongst a growing number of new paradigm scientists who have already mapped the ways in which human intention can be used to alter physical reality. Fellow to the American Academy for the Advancement of Science, and Professor Emeritus of Stanford University’s Department of Materials Science, Tiller has a background in semiconductor processing and psychoenergetics (the focusing of human intentions). He has long carried out research with the help of what he calls “highly-inner-self-managed” people. These are people who have trained themselves to expand their consciousness and quiet their mind, often by practicing daily meditation. Tiller discovered that, together, even a handful of such people holding a specific intention, can easily shift reality in all sorts of fascinating ways. FUN RESEARCH In one experiment, four people were directed to “imprint” an electrical device with the intention of using it to alter the pH of water—something previously considered impossible to do. And it worked. Then the team decided to take their experiment further. They wrapped this intention-imprinted electrical device in aluminum foil and shipped it 2000 miles away to another laboratory. To everyone’s amazement there, in the second lab, researchers discovered that when they placed water in the vicinity of this “energy-impregnated device,” it altered the pH of their water in exactly the same way. Tiller’s real pièce de résistance came a bit later on. Having repeated these experiments many times in the same location, he and his team discovered that, by then, the laboratory in which his “intentioners” had been working had become positively conditioned to alter water’s pH automatically. In fact, the pH-changing results actually got stronger and happened faster every time they were tested. “In one of the spaces that we used,” Tiller reports, “the alteration in the space of the room has remained stable for well over a year and is still going strong.” I LOVE THIS STUFF Having for many years taught workshops in shamanism, I know firsthand what stunning changes in ourselves, our lives, the places we live and the world around us are possible. It is just a matter of learning how to do this. A shaman is a spiritual activist. It’s a great way to describe the self-directed, intentional power shamanic practitioners develop. A skilled practitioner develops a high degree of dexterity. This enables him or her, through intention, to move at will from ordinary reality to what is known as non-ordinary reality. This involves the kind of intentional power that Tiller’s work has demonstrated. A shamanic practitioner is as comfortable in the every day ordinary world as he or she is in the realms of expanded consciousness where focused intention reigns supreme. By the way, mediums tend to make lousy shamans. Why? Because they lack the grounding and the control that gives the shaman his remarkable ability to live with “a foot in both worlds” and feel completely at ease in doing so. COMPASSIONATE SERVICE Focusing their intention, shamans do all sorts of service for the community. A shaman may help the dead find peace in the realms beyond life, purify water, bring healing to the living, and a thousand other things. There are two powerful energies implicit in all shamanic work. The first is compassion. The second is intention. The stronger his or her compassion, and the clearer the intention, the more powerful and positive the results become. ANYONE CAN LEARN It’s these two secret ingredients that make all focused intentional techniques work superbly. This truth is so simple yet so powerful. Let me share with you some of the outcomes of using this amazing duo to transform reality. Here are just a few of the outcomes when we bring intention and compassion together to accomplish positive change. INTENTION + COMPASSION = FREEDOM INTENTION + COMPASSION = HEALING INTENTION + COMPASSION = TRANSFORMATIONS INTENTION + COMPASSION = ECSTASY INTENTION + COMPASSION = CREATIVITY INTENTION + COMPASSION = BLESSINGS Any way you measure it, joined together, these two powerhouses can bring about life-changing transformation. Here’s what takes place when we practice focusing intention to accomplish some goal. Universal energy aligns itself with what we are intending. It is this that makes it possible to bring what we desire into being. But this desire has to come from deep within us. It is not a mental thought, but a heartfelt longing. It is the felt passion and the soul’s longing which fuels the universe to fulfill your goal. Like any new skill, it takes a little practice to learn. It also takes an open heart full of compassion, especially for yourself. For most of us, feeling compassion for ourselves is the biggest challenge we ever face. WHAT’S YOUR INTENTION If you’d like to develop the art intentionality, this is the way to begin: First write down your desire so you are really clear about it. Remind yourself that success in doing this powerful work relies on two elements: intention and compassion. Together they make it happen. Without both, Trying to learn this practice can seem like getting into a rudderless boat on a big lake—turning the engine on and just allowing it to careen around without control. You don’t want to end up hitting a bank. So as you prepare to practice, keep your heart open as much as possible, with a feeling of friendship for yourself and all things, and keep gently repeating your intention. Be sure that your intention has meaning for you. Universal energies respond best to what comes from our heart—not from our head. BE HERE NOW Lie down or sit down if you prefer. Usually lying down is easier—especially in the beginning. Close your eyes. Take a few gentle but deep breaths stating your intention several more times. Try to let go of thoughts about what you need to do later or what you did yesterday. Let yourself just be present in the moment. Now move deeply into your body. Feel the floor beneath you. Listen to the sound of your breath and feel the air as it enters and leaves your body. Become conscious of any tensions anywhere. Allow them grow stronger. Then, taking another deep breath, let go of them as you sink deeper into the surface on which you are lying. Now bring all your senses into play. Notice what you feel, smell, taste, see, hear? Enjoy the sensuousness of this. GET EXCITED Remember when you were a child at Christmas and you couldn’t wait to find out what was inside all those bright ribboned packages sitting beneath the tree? See if you can allow this kind of anticipation and curiosity to rise up in you as you luxuriate in thoughts of what you desire to bring into being. When we grow up, we often become jaded and lose our sense of fascination and curiosity. See if you can allow yours return. Mastering the art of conscious intending is a wonderful adventure. You never know what you are going to meet, learn, or experience. Go back once more to your intention. This time, send it out from your heart. It will go before you as a herald to announce to the Universe what you asking for. You only need to do this once, the way a trumpet sounds to announce an event. Enjoy the bliss that comes on its return. Spend five or ten minutes immersed in this new way of being, while experiencing the delight in learning this new art. Then, when you are ready, very gently open your eyes and come back into the room. Practice this protocol for 15 minutes, a couple of times a week. You will be surprised how pleasurable it will become, as well as by the gifts that intentional creation can bring you. FOR PERSON AND PLANET Emerging paradigm scientists have demonstrated that the potential we hold to influence the course of personal and planetary evolution is immense. If together we learn to connect with the deepest levels of our being, together we can envision a future in which each one of us has a unique role to play. We can create new ways of living. Eventually we may be able to share the blessings of it brings our own life with all people, maybe even with our planet itself.

End Fear Of Aging

Explode False Beliefs & Learn the Art of Ageless Aging!

We have inherited an albatross. It hangs about our necks in the form of a widely accepted, negative, highly destructive view of aging. It’s ugly and simply untrue. Now is the time to explode any false beliefs you may carry about aging—time to reveal amazing truths which lie buried beneath them. NATURE’S RULES Like a beautifully designed engine, your body has been created to live a long and healthy life fueled by nature’s own molecules, not by “drug therapy.” Driven by powerful corporate entities, for more than a century, mainstream medicine has been doling out artificial chemical drugs to suppress symptoms while making little progress towards improving health or slowing age degeneration. Prescribing potentially dangerous drugs in the belief that they can improve the long-term wellbeing of your body year-by year has turned out to be a fruitless task. Back in 377 BC, Hippocrates, the father of medicine, wrote “Natural forces are the healers of disease.” Nothing has changed since then. It’s time to take a whole new view of the aging process, to discard false beliefs and learn the art of ageless aging. It’s also time to celebrate the process together. QUESTION EVERYTHING In the 1970s and 80s, when interest in gerontology—the study of aging—began to be supported by government funding, age researchers fell into a mire of confusion, primarily because they lacked any conceptual foundation for understanding the nature of aging in its many facets—biological, psychological, and spiritual. They became obsessed with disability, disease, and chronological age instead of seeing the experience of aging as a whole, in all of its positive as well as its negative aspects. Since then, the media has come to focus on the weakness and pathos of the elderly. Scientific literature on gerontology is still obsessed with the issues of nursing home admissions, frailty, and the economic costs of looking after our impaired elders. It is all part of the negative obsession that we as a society seem to have developed with aging. As a result, very little accurate information has become available to bring us a positive understanding of how human beings can function effectively in later life. IGNORE THE LIES How long you live rests largely in your own hands. So does how well you live, how much vitality you have and how good you will look in 20 years’ time. Ageless aging is not an accident of fate. Neither is it heavily dependent on the kind of medical care you get, nor on your genetic inheritance, although certainly both have a part to play. It depends upon how you choose, right here, right now, to live your life from here on out. And this is regardless of how much self-neglect you have poured on yourself in the past. Almost everybody has heard of death curses. Psychological literature is laced with accounts of how Aboriginal witch doctors have brought about the death of the young and healthy by cursing them. No sooner do these people learn of the fate which has been cast for them than they begin inexplicably to sicken and eventually to die. It appears that through complex biological processes, their simple belief in the curse brings about destruction of their organism. LAY THE GHOST In so-called civilized society, we look upon such phenomena as anthropological curiosities—products of primitive superstition which simply don't touch us in our more enlightened age. What we are not aware of, however, is that most of us in the civilized world live under our own brand of “death curses”. They may be subtler than those issued by witch doctors, but they can be every bit as potent in bringing about the physical and mental decline which we have come to associate with aging. Common, unconscious notions such as “retirement”, “middle-age”, “It's all downhill after 40” and “At your age you must start taking things more easily”, are widely held. They can exert a powerful effect on the process of aging by creating destructive self-fulfilling expectations about age decline. Instead of facing the future full of confidence and excitement about what lies ahead, optimism is replaced by anxiety as we are warned to “Be careful”, or “Don't take chances on a new career at your age.” Most of us hold a lot of false notions about aging and life expectancy. These ghosts need to be laid before we can make ageless aging a workable part of our lives, for they are truly legends of the fall, and like many false legends, they carry the warning that if you believe in them, the belief itself goes a long way to making them true. So deeply entrenched are these negative legends in the worldview of our culture that each one needs to be examined quite carefully before we can begin to transform them. TO HELL WITH LIES To most people in the West, old age brings ghastly images of decrepitude—not pictures of vigorous and sexually active old men and women intensively involved in work and looking forward to what comes next. The potential for creativity and enjoyment which is wasted in age-degeneration in the developed countries of the world is shocking. So is the cost to the state in providing medical treatment, hospitalization, food and care for people for whom aging has become a nightmare of physical pain and emotional isolation. Few of us even come close to fulfilling our psychobiological potentials. Instead we look forward to a steady and inexorable increase in morbidity and mortality from one disease to another. Applying the principles of ageless aging, however, will give you a very different view. For the same principles which help keep your skin smooth, your muscles firm and your vitality and creativity high can also reduce the incidence of chronic disease and postpone degenerative illnesses so that if they occur at all, they come only very late in life. BASIC PRINCIPLES So much for the myths of aging. The next time you find yourself grunting when you get out of a chair, or refusing to play run-around after a young niece or nephew on the grounds that you are too old, think again. Forget the myths and remember three important facts: FACT ONE: It is biological—not chronological—age that matters. FACT TWO: by improving your ability to adapt to stressors and maintain physiological balance and function, you can effectively prevent accelerated aging and the degenerative diseases associated with it. FACT THREE: There is even better news. Even when negative changes in your body have already taken place, by making alterations to the way you live and eat, many —in most people even all—of these changes can be reversed. This means that in medically measurable terms—the hard-core parameters doctors use to register health and degeneration such as cholesterol levels, fasting blood sugar, insulin levels, triglycerides, blood pressure and all the rest—aging can now be reversed, rejuvenating your body and de-aging your life. What was once a pipe-dream, followed by rich eccentrics who had themselves injected with monkey glands or drank snake blood in an effort to grow younger, has become a real possibility. It can be done right here, right now. For me, these three facts add up to the most exciting information to come out of 20th century science related to establishing and maintaining high level health. For the first time in history, ageless aging is possible for each of us—a journey into wholeness, authenticity and fulfilment. What could be better than that? SACRED TRUTHS Your body is a multi-dimensional organism, not a machine: We are body, mind and spirit—so interrelated that they cannot be separated. Each of us is an utterly unique being. Health at its most profound level is a full expression of that uniqueness in everything we are and do. By improving our ability to adapt to stressors and maintain physiological balance and function, we can effectively prevent accelerated aging as well as most degenerative diseases associated with it. Where negative changes in the body have already taken place, most can be reversed. This is measured by hard-core parameters doctors use such as cholesterol levels, fasting blood sugar, insulin levels, triglycerides, blood pressure and all the rest. Natural methods work best for regeneration and rejuvenation. It’s time to learn to live and think in ways that encourage the best possible expression of our genes. Regeneration is a process by which the body and psyche rid themselves of whatever does not support the highest levels of gene expression, strengthen physical vitality, and empower greater expression of your authentic nature. By living out our unique biological, spiritual and creative potentials, we not only fulfil ourselves, we also bring the greatest gifts we have to offer our family, our community and the world as a whole. Of all the subjects that you asked me most often to write about, how to age beautifully tops the bill. I’m glad. Since I am now 74, I have learned a lot about all of this. So I plan in the weeks and months that lay ahead to send you a number of weekly newsletters and release a number of Sacred Truth videos on how to make practical use of ageless aging principles in your own life, regardless of your age. Be sure to sign up so you can receive them. I look forward to sharing all of this and more with you in the future.

The Health Process

Unfold Your Soul Nature: Discover Endless Energy & Authentic Freedom

Within each one of us lies an essence, a core of self, with one and only one intention—that it may be fully expressed while we live on this earth. With each passing year I become more and more aware that illness, lack of energy, a sense of confusion or lack of meaning in someone’s life stems from a basic frustration of the expression of their unique essential being. So often these experiences are calls from the soul. They ask us to become more aware of who we are at the deepest level of our being. They try to awaken us to our unique soul nature. All real healing is a transformation. Energy, power and authentic freedom grow as we engage in the process of connecting with our essence and begin to discover our values and our soul’s purposes and to express them in our lives. To do this we can call on all sorts of tools and techniques, from detoxifying body and mind to herbs and natural treatments to exercises for expanding awareness. Take energy. Being able to live out your energy potential depends on how well you nourish yourself—physically, emotionally and spiritually—day by day. It helps to develop a lifestyle that incorporates pleasurable exercise, good food, restorative sleep and other helpful practices—from hydrotherapy to taking super nutrients—that support vitality. But more than anything else, energy depends on living from your core, not by other people’s rules. It depends on living what you love most in some way, what feeds you most at the deepest levels. Live your soul’s passion and you call on virtually endless energy. For health not only depends on how you eat and what exercise you get and how you deal with stress. All of these things are important. Each of us needs to develop a way of living unique to our needs. But real health doesn’t stop here. For ultimately health is nothing less than the process of unfolding which each one of us goes through to become more fully who we really are. Once you begin to align your life with your own truth, the universe supports you in ways you may never have dreamed possible. Working with people through their own health process, helping them discover whatever is most appropriate to their needs on both a physical and spiritual level and teaching them how to work with these things has always been the most exciting thing in my life. Each of us carries a divine spark of soul which we are here to live out to the full, bringing our own individual brand of spirit into material form as we walk the earth. The beauty of watching this happen those I work with is like walking in a garden and witnessing unique flowers and plants, trees and rocks that I have never seen before. I am forever dazzled by their beauty.

Time For Reaping

Finding Meaning in Life: Explore Ageless Aging Beyond the Three Score and Ten

At the moment we have about a quarter of a century allotted to us in which to grow to adulthood. The next forty years are generally directed towards accomplishment in the outside world, realizing the goals of adulthood, procreation and raising a family. Then we tend to slide headlong downhill until we die. The character Vitek in Karel Capek's celebrated play The Makropoulos Secret describes the plight of modern man: . . he hasn't had time for gladness, and he hasn't had time to think, and he hasn't had time for anything except a desire for bread. He hasn't done anything. No, not even himself... What else is immortality of the soul but a protest against the shortness of life? A human being is something more than a turtle or a raven; a man needs more time to life. Sixty years - it is not right. It's weakness, it's innocence, and it's animal-like. Within the confines of our three score and ten years and under the pressures of contemporary social values, modern man and modern woman have become quite extraordinarily obsessed with accomplishment. Since for most of us the time for worldly accomplishment is limited to this middle period we push ourselves forward, often at health-breaking and heartbreaking speed. To many of us the concern with fulfilling ourselves in our career, paying the rent, buying the baby a new pair of shoes, during what are supposed to be the best years of our lives, forces us to postpone the pleasures of a time to dream, a time to think and a time to play - in the very highest sense of the word. If we are to find a means of coping with the problems of our society-problems of poor statesmanship, overpopulation, Third World famine, pollution and economic inequities - we desperately need this time to dream. We need this time to recreate our own world and to take our destiny responsibly into our own hands, aside from the demands of adult life. connectedness - a priority Nobel laureate novelist Hermann Hesse wrote about such a time-expanded world in his Glass Bead Game. There, time's limits become the rules of the game of life and each human being is freed to order his existential choices. Such a time-expanded world could help us draw together our learning and re-synthesize our knowledge. It might enable the coming together of disciplines such as mathematics, physics, philosophy, biology, medicine, psychology, anthropology, art, literature, politics, theology and law - in fact the whole gamut of human concerns and disciplines - into a kind of connectedness which is urgently needed in the excessively fragmented postindustrial society that has become our home. Healthy longevity - ageless aging - would make available to us the steadily maturing wisdom of our old people - people whose experience and awareness have not become distorted by ill-functioning minds and rapidly waning energies. Such wisdom is, I believe, exactly what we need to help guide our species into its further evolution. Moreover, such time expansion takes hold of our personal sense of the present and in a very real way draws it into the future. For when we are able to project ourselves into the future, that future becomes not an abstract consideration but of active concern to all of us. The future of the earth is our future. We become responsible for it and we will live to see it as caretakers instead of irresponsible tenants of a rented property. Ageless aging will help us become its owners and like all owners we are far more likely to look after our property. In George Bernard Shaw's preface to Back to Methuselah - the play in which his character Dr Conrad Barnabas promotes an extended lifespan of 300 years - he writes: `Men do not live long enough; they are, for the purposes of high civilization, mere children when they die.' He then goes on to consider some of the creative possibilities of our being able to lengthen life: This possibility came to me when history and experience had convinced me that the social problems raised by millionfold national populations are far beyond the political capacity attainable in three score and ten years of life by slow growing mankind. On all hands as I write the cry is that our statesmen are too old, and that Leagues of Youth must be formed everywhere to save civilization from them. But despairing ancient pioneers tell me that the statesmen are not old enough for their jobs . . . We have no sages old enough and wise enough to make a synthesis of these reactions, and to develop the magnetic awe-inspiring force which must replace the policeman's baton as the instrument of authority. creators of destiny For me this magnetic awe-inspiring force of which he speaks is nothing less than man's potential to become the creator of his destiny on earth. The situation in which we live with all the global dangers to which we are exposed from the possibility of mass nuclear extinction to world economic collapse - are not accidents of nature. We have created them. And no act of God can suddenly remove their potential destructiveness from our future. Only we ourselves have the possibility of doing that. If we are to succeed, we will need to call forth every resource that we have - intelligence, wisdom, strength, courage, and patience, wit, compassion - and work with them. Ageless aging can help us do that. Life extension, the freedom from mental and physical degeneration, is no curious artifact of twentieth-century science. Who cares if, at the age of 85, we are all capable of running a marathon or if we look 30 years younger? Such things matter little on their own. But the high-level health, mental clarity and wellbeing, which are rewards of ageless aging, are of urgent concern to our future as residents of the earth. They form the foundation on which we as human beings can build if we are to make use of our full potential for creativity. In the full use of such creativity lies the future of our children our planet and ourselves. Again in the words of Capek's Vitek: Let's give everyone a three-hundred-year life. It will be the biggest event since the creation of man; it will be the liberating and creating anew of man! God, what man will be able to do in three hundred years! To be a child and pupil for fifty years; fifty years to understand the world and its ways and to see everything there is; and a hundred years to work in; and then a hundred years, when we have understood everything, to live in wisdom, to teach, and to give example. How valuable human life would be if it lasted for three hundred years! There would be no fear, no selfishness. Everything would be wise and dignified. Give people life! Give them full human life! Capek's Vitek An idealistic plea in the midst of the profound disillusionment with man that is so much a part of modern life? A dream? Perhaps. Yet our dreams become the myths by which we live. And right now we urgently need new myths to give our life direction - dreams which, having been tempered by the wisdom of age and experience, are large enough and rich enough to take us forward. Such dreams have power. They also have a remarkable way of becoming reality: All men dream; but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find it was vanity: but the dreamers of the day are dangerous men, for they may act their dream with open eyes, to make it possible. T.E. Lawrence

Core Energy

Unlock Your Core: Cultivate High-Energy Lifestyles & Peak Experiences

The core of a human being - that source of virtually boundless creative power as well as physical and psychic energy - will never be found by dissecting the human body. Nor can it be arrived at by analyzing the human mind. Yet a sense of what I call living from the core or the soul, an experience of living - living truthfully to your own values - is something each of us experiences at certain times in our lives. Although most of us only happen upon this experience accidentally, it can also be cultivated by pursuing actions which we enjoy, or which make us feel good about ourselves and our lives. It can happen when we fall in love, when we feel happy because everything seems in harmony around us, or when we feel pleased with ourselves, our children, or some accomplishment. In such moments everything seems to fit together, or feel right, and life has meaning. Such a sense is central to an experience of living with energy. The techniques for building a high-energy lifestyle are only of lasting value if you value yourself and live your life on that assumption. tuning into core energy Psychologist Abraham Maslow, who spent his life studying not human pathology but rather human beings who lived their lives with great energy, creativity and joy - he called them self-actualizers - referred to the special moments in our lives as ‘peak experiences.’ After examining the experiences of thousands of high energy creative and happy people, he came to the conclusion that these self-actualizers have certain things in common. They tend, for instance, to be the healthiest people in society mentally and physically. They tend to have a lot of values in common too such as prizing simplicity, wholeness, effortlessness, truth, honesty, uniqueness, completeness, and perfection - in fact, the same values one might expect mystics to possess. They are, in effect, fully functioning people who tend frequently to have peak experiences - moments of great happiness, rapture, ecstasy - in which life’s conflicts are at least temporarily transcended or resolved. Other psychologists, anthropologists and philosophers have described Maslow’s self-actualizing person too. Carl Rogers - perhaps most appropriately of all - refers to Maslow’s self-actualizer as a ‘fully functioning’ person. Out of their work has emerged a whole new picture of what it is to be human. It has changed our perspective, so that we no longer see a human being the way Freud did - as a collection of repressed destructive urges, only barely restrained by learned moral constructs from destroying ourselves and others - but as potentially autonomous human beings. We recognize that the destructive and self-defeating tendencies which we all have are far less the hidden truth of a person than the results of a frustration in the expression of what Maslow called the Self - or soul - of life itself. Not only boundless energy, but happiness and freedom from this frustration and from negative thought patterns and the behavior they engender lie in letting your natural self-actualizing tendencies (which in most of us are still weak or dormant) develop. Until they grow, we all regress into fear and frustration or laziness. Once they become stronger, one’s life becomes an ongoing process of energy release, growth, and unfolding of potential as well as, quite simply, much happier. what are your peak experiences? Describe a moment or moments in your life where you felt a sense of `living from your core' - a time when everything seemed to work for you, where you felt temporarily fulfilled and good about yourself. If you are not sure you understand the idea, simply describe a moment when you felt particularly happy. Remember the scene as vividly as possible and use as much detail as you can to recall your impressions. Use this description as a reference point from now on for how good you can feel and how wonderfully life can fit together. As you become more and more self actualizing and come to live more and more from your soul, peak experiences become more frequent. create new visions of you and your life Now start now to dream of what it will be like for you to have all the energy you ever need. Begin to play with a number of clear mental pictures of yourself fit, well and looking great. But don't just consider the physical changes you would like to make. Get to know the person you aim to be and see yourself in this image. Record what you see, hope for, want to bring into being in a notebook and refer to it often when you feel unsure of your goals and direction. Here are some of the characteristics of high energy self-actualizing to use as inspiration: An exceptional ability to cope with change and to learn from it. Most people have trouble with change. It is unsettling and frightening. It needn't be. It all depends on how you look at it. We all face fear with changes, but the more you come to live from your core - to manifest your soul energy - the more you will tend to view change not as threatening but as a challenge to learn from and grow from, whether any particular change at face value appears to be `good' or `bad'. And as far as failure is concerned, instead of being a source of fear, it can be viewed as something that shows how to deal with a similar situation in the future. After all, human beings do fail sometimes. No great worry about saying ‘No’. Not aggression, but assertiveness, plays a central role in creating energy. It implies a strong sense of your individual right to your values and opinions, and a tendency to respect the rights of other people as well. You need to be able to say no to a food or drink you don't really want, a request from a lover or spouse, a demand from a child or a colleague. The best way to develop healthy assertiveness is simply to practice it. It feels a bit strange at first, but the more you do the easier it becomes. Paradoxically, only when you are positively assertive can you discover what real unselfishness is, because then what you give is what you choose to give, not what you feel obliged to give. A well-conditioned body. This not only brings you energy, it also helps you cope with stress better, look better and younger, and strengthens your sense of self-reliance. It also shifts hormonal balance and brain chemistry, making you highly resistant to depression and anxiety, and highly prone to feeling good about yourself and your life. Top-level fitness leads to a freedom to achieve excellence in other nonphysical areas of your life as well. It increases stamina, strength and flexibility, not only physically but emotionally as well. A marked absence of common minor ailments and troubles. Most people believe that the Monday morning `blues' or the aches and pains in joints after forty are a normal part of living. But they take up little space when you have an abundance of energy. `Normal' means moving with ease, and feeling pretty good about things day after day - sometimes feeling very good indeed - not because something stupendous has just happened, but because when you are really fit and well that is the normal way to feel. Laughter comes easily. An ability to laugh at the absurd (including yourself when appropriate) and a sense of fun are perhaps the most important of all the high-energy characteristics. Joy is health-giving. Paradoxically, often the most delightful sense of humor parallels a strong sense of purpose in a person - another high-energy characteristic. Integrity. The more you become a self-actualizer, the more you set your own standards and live up to them. Your values become a source of strength and energy for you. You don't have to compromise them to achieve some temporary advantage. You can feel the truth, be who you really are, and make your life work.

My Life In Beauty

Look & Feel Amazing: Lessons Learnt From My Mother, Harper's & Queen's Beauty Editor

I had a beautiful mother. She was a cross between a golden-haired fairy godmother and a Hitchcock blonde. Always impeccably dressed, my mother could walk through a barnyard in a white suit and emerge without a speck. Not me. I am a walking advertisement for what I ate for lunch, since most of it ends up down my shirt. COOL BEAUTY My mother never shared with me her clothes, her jewelry, or her cosmetics. Even to walk through her dressing room and touch them was a crime punishable by banishment. She did share some important advice though: She taught me that beautiful skin matters. To maintain it, she insisted, you need just the right amount of sunlight –half an hour early or late in the day–and no more ever. She was also adamant I needed to eat natural foods and to supplement my diet with some judiciously chosen vitamins and minerals as well. Stay away from sugar and breads and pizzas, she insisted. Never go to bed without cleansing your face first, and nourish your skin to keep it soft and smooth with something really active—be it fresh papaya or an absurdly expensive but irresistible French night cream—to help repair cell damage that occurs during the day. It was she who taught me to fall in love with the ritual of nurturing my skin. At first I balked at the idea. Then, in my mid-twenties, I decided she was right. I began to make a little time each day to look after myself. I came to realize that the time a woman spends at her dressing table (this can be as simple an affair as a cardboard box covered with cloth at which you sit on a cushion) is a time of silence, solitude, and renewal. It is even better than meditation. And it’s a lot more fun. Fifty years later, I still believe this with all my heart. CAUGHT IN THE NET My professional involvement with beauty began when I became Health and Beauty Editor for Harpers & Queen magazine in London. For that matter, I was the first ‘health and beauty editor’ anywhere. Why health and beauty? Because I insisted that these two aspects of a woman’s life are so dependent on each other that they cannot be separated. At Harpers & Queen, I was blessed with a remarkable Editor for my boss: Willie Landels, a man of vision, humor, intelligence and the best possible kind of genuine sophistication. Willie gazed benignly upon my naïve American enthusiasm and my obsession with getting to the bottom of whatever I was investigating and he decided to place his trust in me. We worked together for almost fifteen years. From the very first month, he provided me with the freedom to write whatever I thought was important, and to say whatever I found to be true about it. In the decade and a half I worked with Harpers & Queen, only once did Willie question anything I wanted to write. It was a piece on Outward Bound for women. He thought it was “too downmarket”. Nobody ever changed anything in my copy— except to correct my abysmall [sic] spelling. Nor, after the first few weeks, did anyone attempt to influence or control what I alone decided I wanted to write about. AIN’T NOTHIN’ SO NICE AS FREEDOM Such freedom is a great blessing. It set me free to delve deep into whatever fascinated me—from writing about how Lancôme formulated their first liposome, to exposing the way plutonium, with its radioactive half life of 2,300 years, was being irresponsibly dumped into the Irish Sea from Britain’s nuclear fuel reprocessing plant in Cumberland. It still is by the way. (That was kind of scary. After the article appeared my telephones were tapped for more than a year and my London home broken into twice, although nothing was stolen.) TO HELL WITH PRESSURE In the magazine world, a beauty editor (most nowadays hold the far grander title of “Beauty Director”) is continually bombarded by the publisher and advertising director at the magazine to write about products from cosmetic companies who have bought advertising. Harpers & Queen was no exception. Within the first fortnight, I was approached by its Advertising Director, Terry Mansfield—who later became Managing Director and Chairman of the National Magazine Group in Britain. Terry told me that one of the cosmetic giants had just bought an expensive double paged spread to promote some new skin cream. Would I please make sure I wrote glowing words of praise about the product in our next issue, he requested. With puritanical American blood surging through my veins, I was shocked. (More than a wee bit self-righteous as well.) “But Terry,” I whined, “I can’t do that. I can only write about what I believe in. If I wrote that kind of stuff, our readers would never come to trust me. After all, your advertisers wouldn’t want to buy space in a magazine its readers can’t trust. Would they?” I think Terry was so stunned by my naiveté that he didn’t quite know what to say. When Willie, the editor, learned about my response to Terry’s request, he smiled a secret smile. A year later, Harper’s beauty advertising had doubled. Before long, it tripled. Terry never brought up the subject again. Gradually my articles on health and beauty—some of which, I suspect, were too technical for anybody to fathom—attracted a wide audience. An ‘inside joke’ began to circulate. It was said that the reason why Leslie Kenton’s stuff was so widely was that although, few people understood a word of it, nobody wanted to admit to this. So they just kept on buying the magazine while Willie kept on smiling…

The Power Of Myth

Unlock the Shamanic Wisdom of Ancient Traditions to Awaken Your Giant!

While giving a Shamanic Workshop I was reminded of a charming story about a guy who questioned a shaman about the aliveness of trees and plants. “That sounds like a pretty weird idea,” he said to the shaman, “How can you say these things are alive? If rocks and trees are alive then tell me what do the rocks think of the trees?” The shaman paused and looked out across the cliffs at the sea for a few moments, letting the question sink in. Then he turned back and began to speak. “To tell you the truth, I don’t think they worry much about them. After all the rock people know that the tree people are just passing through.” EXPAND YOUR CONSCIOUSNESS It was—and still is —the shamans who worked magic, the shamans who journey into numinous realms and bring back descriptions of reality that the rest of us miss. It was the shamans who returned from their travels to weave a mythology that inspired the tribe, one that made it possible for its members to make sense of their lives and their dreams, their aspirations and their suffering. Later the ‘shamans’ became ‘prophets’, and ‘seers’ but the sacred technology used to work their magic remained the same. As Joseph Campbell says in volume I of his Historical Atlas of World Mythologies, “It has always been the business of the great seer, known in India as ‘rishis,’ in biblical terms as ‘prophets,’ to primitive folk as ‘shamans,’ and in our own day as ‘poets’ and ‘artists’, to perform the work of the first and second functions of a mythology by recognising through the veil of nature, as viewed in the science of their times, the radiance, terrible yet gentle, of the dark, unspeakable light beyond, and through their words and images to reveal the sense of the vast silence that is the ground of us all and of all beings.” WHAT IS MYTHOLOGY In our own time the word ‘myth’ has been corrupted. You read the word in tabloid newspapers or hear it on television used in a totally different way to its real meaning. We hear a spokesman from some government when asked if he can confirm the story that his country will soon be testing a nuclear device respond by insisting, “Nonsense. That is nothing more than a myth perpetrated by our enemies.” The word myth in its true meaning does not mean something false. A myth is a story which has emerged out of encounters in numinous realms of expanded consciousness and which carries the unmistakable fragrance of what is true in the widest sense. It is a tale that resonates at the level of our soul, one which cannot be reduced to meaning by analytical probing, and one which, in the hearing, transports us to a place of knowing within ourselves that is undeniable. A culture’s cohesiveness is constructed around its myths. Our myths form the very foundations of our world views, values and sense of meaning - or the lack of it. If a culture’s mythology does not nourish its people, bring them joy and meaning, then it becomes destructive. Campbell, who was the greatest mythologist of the 20th century – probably of all time - describes the first two functions of mythology: The first is to awaken and maintain in an individual a sense of wonder and participation in the great mystery—mysterium tremendum et fascinans—which sits at the very ground of our being. The second is to create a cosmology for a people replete with mystical import that is directly related to the environment within which a people live so that a people’s lives have a sense of purpose and meaning. From the earliest of times the shaman has been the instrument by which mythologies, cosmologies and religions have been brought into being. This is because he knows how to travel beyond the limited realms of time and space and move at will between ordinary reality and quantum realms. AWAKEN YOUR GIANT The consciousness matrix embedded within us - the means by which such wisdom and healing and power has been accessed since the beginnings of human history remains intact. A gift once given human kind, it has never been revoked. In most of us it sleeps like a great giant beneath the earth just waiting to be called. In some it has already stirred as we explore the powers of healing and self-help through active imagination, meditation, yoga or prayer in our search for truth and beauty, joy and freedom. Now of course we no longer live in tribal cultures. The borders between peoples, between countries and between ritual practices have become blurred, and broken down. In some cases they have been obliterated altogether. Where our ancestors gathered around the fire of an evening to be dazzled by the mythic tales of the shaman and sink into the safety of a shared cosmology that brought meaning, television has become the ‘hearth’ around which we now sit. Our children are raised on the mythology of advertisers. They tell their tales with great skill and persuasion. Yet their stories, instead of nourishing us from numinous realms and empowering our lives, undermine our power and encourage us instead to place it in the hands of the commercial world that would have us believe that the only way we can be free is to consume what they are selling us. RECOVER YOUR POWER Yes we live in different times. Yes we have different challenges. Our concerns are no longer those of locating an animal on the hunt or performing rituals that honour the gods and goddesses asking them to protect our people through winter. Today’s challenges are far greater. How for instance do we move forward as a global community faced with progressive extinction of animals and plant species on a massive scale. How do we live in a world burdened by massive debts? How do we recover our own power and experience our own freedom when the very political and economic systems we have created are structured in a way that makes us feel powerless? And finally how do we come face to face with earthshaking discoveries and dramatic shifts in worldview taking place as a result of findings filtering down from physics, astronomy, biology and consciousness research? These discoveries are not only wiping out our trust in every religious, moral and political philosophy we once clung to, they are quite literally turning our sense of reality upside down while providing us with nothing new in which to trust. LEAP TO AUTONOMY For me the answer is simple. Yet it has only come from over 25 years spent searching, experimenting, learning, yearning, suffering and discovering: It is no longer appropriate for us to rely on outside ‘experts’ whether they be doctors, priests or politicians. We can listen to their words of course. But we can no longer follow them blindly as human beings have so often done in the past, fearful that if we did not behave like good children some misfortune might befall us. It is time we embraced our journey into individual maturity by learning to activate our own consciousness matrix. Doing so enables us to expand our limited three dimensional, five sensory minds into those of the multi-dimensional beings that we are meant to be. It is time we made the leap - each one of us - into our own power and our own freedom, to learn to build powerful bridges between the truth of our own soul and the expression of our personality. It is time we expanded our vision, helped to heal the wounds in ourselves, in others and our planet, that each of us explored the simple yet profound practices once known only by the great artists, scientists, and shamans and use them to become everything that each of us is destined to be. In the process, I believe, we will recover our power, experience our freedom and gain access to healing wisdom and vision of the highest order. Then, and only then will we be prepared together to meet the challenges that face us and take part in the communal process of reshaping our global future. FIND YOUR TRUTH It’s just that so far not many of us have discovered this. Ancient shamanic skills are surfacing in new forms. They are no longer the province of a few gifted people. They belong to us all. So let us pay respects to tribal cultures from the Inuit of the Arctic and Tamang of Nepal to the Sumatran Kubu and Native Americans giving thanks to them for having preserved living shamanic skills. Then let us then turn these skills - which belong not just to tribal groups but to all people – into power for life. We stand poised at a moment of death and rebirth. These are challenging times worldwide, of terrible suffering, corruption and pain. These are also times of personal transformation of the highest level during which we can choose, if we will, to expand our consciousness exponentially, discard self-recrimination and false notions and discover who each of us really is at the deepest level of our being. It is high time we restored the power of mythology in our lives, demystified the realm of shamanism and made use of its marvellous techniques to help us move forward into a new way of living and being. BEGIN HERE How do you start? Try this: Get yourself a notebook and write these questions then record whatever comes to you without stopping to think much. Just let whatever comes flow onto the page: By what mythology have I been living my life? Has it been my own myth or something I’ve learned from others about how I’m supposed to live? If so, what is my own mythology? Do get back to me about what you discover. I am keen to hear from you.

How To Die Young Late In Life

Dream of Agelessness: Unlocking a Lifetime of Possibilities With Natural Health

“All men dream; but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find it was vanity: but dreamers of the day are dangerous men, for they may act their dream with open eyes, to make it possible.” T.E. Lawrence I love this quotation. It reminds me of the imaginative power each of us has to create our own life. It also tells me there is no need to fear growing older. Each one of us can live a rich and fulfilling life, no matter what our age. Yet too few of us make use of our powerful abilities to envision and create what we long for. If, like me, you would prefer to die young late in life, you need to do two things: First, get savvy about how to care for yourself naturally. Second, start practicing Lawrence of Arabia’s dictate to become a “dreamer of the day”. Then “act with open eyes” to make it happen. AGELESSNESS Our growing understanding of natural medicine, together with research in high-tech biochemistry, has made all things possible. Once little more than a pipe-dream, the notion that we can choose to die young late in life is now a genuine possibility. Savvy gerontologists challenge the maximum lifespans of human beings. Now, men and women in the know make intelligent use of antioxidant nutrients, electromagnetic treatments, and a myriad of other anti-aging tools—including an organic, high-raw diet—to prevent physical degeneration and restore healthy balance to their bodies and their lives. Instead of prescribing dangerous drugs, a new wave of visionary psychiatrists and natural therapists have come to understand that the food we eat we eat exerts a powerful effect on our brain’s control centers. These loci direct the metabolic processes on which our health depends—from hormonal behavior, weight and appetite, to emotional and mental states and even what we perceive to be the nature of reality. What few people as yet know—and what I have been studying and teaching in the past five years—is that these control centers are also the filters through which we receive genuine spiritual revelations. Live on a diet of convenience foods, sugars, and carbohydrates, as more than 90 percent of people now do, and your brain’s control centers become crippled. Unable to do their job properly, we begin to experience not only ill health and rapid aging, but unbalanced emotions, mental fog, and a strong sense that, in ways we cannot even articulate, we have lost trust in ourselves and lost connections with ourselves although we may have no idea how this has happened. Few men and women as yet realize that changing the way they eat and care for their bodies can, often within a few weeks, not only transform their health but expand their consciousness and change their lives on virtually every level. FALSE NOTIONS For generations, society has imprinted us with a lot of negative thoughts and descriptions about what it means to grow older. In the book—for which he won a Pulitzer Prize—Why Survive? Being Old in America, Dr Robert Buffer writes astutely about how damaging false beliefs about aging continue to be. Negative ideas about what it means to get older include the belief that older people are inflexible, senile, and unproductive—in effect, that they are just waiting for the inevitable arrival of the grim reaper. Such nonsense grossly distorts the truth. TRUE PERSPECTIVES Your chronological age is a very limited indication of your biological and functional age. These two measurements are what matter. Old people can be capable of far more than society allows them to express or contribute. At any age, people who discover how to live by the principles of natural wellbeing become remarkable human beings. Highly resistant to the ravages of degeneration and to chronic illness, they know their bodies. They face each day in fresh anticipation about what it will bring. They’ve learned to dismiss the negative brainwashing which continues to bombard us from the mainstream media, the medical profession and government directives. They know that, as George M. Mann MD writes, “The diet-heart hypothesis that suggests that high intake of saturated fat and cholesterol causes heart disease has been repeatedly shown to be wrong. The public is being deceived by the greatest health scam of the century.” Knowledgeable, independent people have every right to boast of their increased longevity and high resistance to degeneration. They’ve earned it. They have sought truths and they continue to uncover them. They’ve chosen to shun unnecessary drugs, to banish convenience foods, and to make from 50 to 75% of the foods they eat raw and organic. Having transcended all those beliefs about growing older, they have become not old people but long-lived people. TIME TO CREATE It is commonly said that we are allotted about a quarter of a century in which to grow to adulthood. The next forty years, we’re told, are to be directed towards accomplishment in the outside world, realizing the goals of adulthood, procreation and raising a family. After that, most of the world expects us to slide headlong downhill until we die. Within the confines of this three-score-years-and-ten paradigm, and under the pressures of contemporary social values, too many of us can become obsessed with accomplishment. Since the time for worldly success is supposed to be limited to the middle period of our life, we push ourselves forward at health-breaking and heart-breaking speed. The concerns with fulfilling ourselves in our career, paying the rent, or buying the baby a new pair of shoes—during what are supposed to be the best years of our lives—force us to postpone the pleasures of a time to rest, a time to think, and a time to dream about what we long to create. I believe it is essential that each of us deliberately make a place for us to explore a time-expanded universe within us. Nobel laureate novelist Hermann Hesse wrote about such a time-expanded world in his Glass Bead Game. There, time's limits become the rules of the game of life. Each human being is freed to order his existential choices. Such a time-expanded world could help us draw together our learning and re-synthesize our knowledge. It might enable the coming together of those who practice with authenticity such disciplines such as mathematics, physics, philosophy, biology, medicine, psychology, anthropology, art, literature, politics, theology and law—in fact, the whole gamut of human concerns—into a kind of connectedness which is urgently needed in the excessively fragmented post-industrial society in which we now live. THE POWER OF AGE Healthy, creative longevity can make available to us the steadily maturing wisdom that is one of the greatest blessings of growing older: People whose experience and awareness has not been distorted by ill-functioning minds and rapidly waning energies have so much to give. I believe that such wisdom is exactly what we need to help guide our species towards further evolution. Moreover, such time expansion takes hold of our personal sense of the present and, in a powerful, real, and positive way, draws it into the future. And when we are able to project ourselves into the future, that future becomes not an abstract consideration, but something of active concern to all of us. The future of the earth is our future. We are responsible for it. If we so choose, we can live to see it as caretakers instead of irresponsible tenants in a rented property. The principles of natural aging help us become its owners, and, like all owners, we are far more likely to look after our property. LIVING A LIMITLESS LIFE In George Bernard Shaw's preface to Back to Methuselah—the play in which his character Dr Conrad Barnabas promotes an extended lifespan of 300 years—he writes: “Men do not live long enough; they are, for the purposes of high civilization, mere children when they die.” He then goes on to consider some of the creative possibilities of our being able to lengthen life: “This possibility came to me when history and experience had convinced me that the social problems raised by millionfold national populations are far beyond the political capacity attainable in three score and ten years of life by slow growing mankind. On all hands as I write the cry is that our statesmen are too old, and that Leagues of Youth must be formed everywhere to save civilization from them. But despairing ancient pioneers tell me that the statesmen are not old enough for their jobs . . . We have no sages old enough and wise enough to make a synthesis of these reactions, and to develop the magnetic awe-inspiring force which must replace the policeman's baton as the instrument of authority.” For me, this magnetic awe-inspiring force of which Shaw speaks is nothing less than man's potential to become the creator of his destiny on earth. The situation in which we now live, with all the global dangers to which we are exposed—from nuclear radiation to the possibility of mass nuclear extinction and economic collapse—are not accidents of nature. They have been created by us. No act of god can suddenly remove their potential destructiveness from our future. Only we ourselves have the potential to do this. And, if we are to succeed, we will need to call forth every resource which we have—intelligence, wisdom, strength, courage, patience, wit, compassion—then work with them. Freedom from mental and physical degeneration which ageless aging brings is no longer an empty dream. It is happening to many. Who cares if, at the age of 85, we are all still capable of running a marathon, or if we look 20 years older or younger than we are chronologically? Such things matter little by themselves. But the high-level health, mental clarity and well-being which are the rewards of natural living—no matter how old one is chronologically—are of urgent concern to all of us as residents of the earth. They build form the foundation on which we human beings can build if we are to make use of our full creative potential. In the full use of such creativity lies the future of humankind, our children and our planet. In the words of Capek's Vitek: “Let's give everyone a three-hundred-year life. It will be the biggest event since the creation of man; it will be the liberating and creating anew of man! God, what man will be able to do in three hundred years! To be a child and pupil for fifty years; fifty years to understand the world and its ways and to see everything there is; and a hundred years to work in; and then a hundred years, when we have understood everything, to live in wisdom, to teach, and to give example. How valuable human life would be if it lasted for three hundred years! There would be no fear, no selfishness. Everything would be wise and dignified. Give people life! Give them full human life!” Is this no more than an idealistic plea in the midst of the profound anxiety, fear and disillusionment of early 21st century life? Maybe. Maybe not. Have I, at 72, become one of Lawrence’s “dreamers of the day”? Perhaps. It’s dreams that create the mythologies by which we live. I believe we urgently need new dreams to give our lives direction—dreams which, tempered by the wisdom of age, are large enough and rich enough to carry us forward. Such dreams not only have power. They have the ability to bring forth exciting new realities.

Leslie Kenton’s Cura Romana®

Fast, Healthy Weight Loss

Leslie Kenton’s Cura Romana® has proudly supported 20,000+ weight loss journeys over the past 16 years. With an overall average daily weight loss of 0.5 - 0.6 lb for women and 0.8 - 1.0 lb for men.

Yesterday’s Average Daily Weight Loss:

on the 26th of July 2024 (updated every 12 hours)

-0.67 lb
for women
-0.82 lb
for men
-0.67 lb
for women
-0.82 lb
for men

Yesterday’s Average Daily Weight Loss:

on the 26th of July 2024 (updated every 12 hours)

sign up for our newsletter

download our free book healthy & lean for life

title
message
date