I would recommend to everyone
Cura Romana was a unique experience that I would recommend to everyone. It completely transformed my life. I am free of cravings and food addictions. I have learned how to enjoy my food, and chocolate. My energy levels are much higher and I look and feel so much younger. I am more aware of everything in the world and in myself and everyone around me. Most important I am more aware of my own needs and of fulfilling them. Cura Romana has been an extraordinary journey for me, and the most amazing experience that I have ever had. I now live in bliss almost every day and I'm just happy being me.Mirjana in United Kingdom (lost 20.00 lb on Cura Romana)
The end of a ten year struggle to lose weight
As a person who has never been a big eater I was baffled by a huge increase in my weight without any change to my normal lifelong diet. I put on four stone (56lbs) in a very short time. I was eventually diagnosed as suffering from hypothyroidism and prescribed Levothyroxine tablets. Despite over a period of time my doctor increasing the dosage I could not lose any of my weight gain. After ten years of trying every sort of dieting without any success I came across the Cura Romana diet via the book purchased on Amazon. I started the programme together with the Cura Romana spray and to my delight and almost disbelief I immediately started losing weight. On the first three weeks of the programme I lost 21lbs and following it up with the consolidation period I lost in total 35lbs and now almost five months later I have not put on any weight. The results I achieved are brilliant and if I could have gave a ten star review I would have done so. Apart from the physical weight loss I now feel so much better psychologically after ten years of despair. I have hashimotos, and have put on about 3 stones since being diagnosed. I am taking Levothyroxine and Liothyronine(T3), but still no weight loss despite eating a low calorie healthy diet and exercising daily. I researched the internet and found out that so many had success with this special diet,I contacted Leslie Kenton. Leslie emailed me and was so supportive, I read her book and was so inspired, that I started on the Cura Romana diet and wow lost weight for the first time in five years. I lost 21lbs on the first stage. Had a break and am about to start again knowing that it works. I can only say thank you for this wonderful Essential Spray.b d donovan in United Kingdom
It works
It works but they need to be determined to do it.Sue in United Kingdom (lost 14.99 lb on Cura Romana)
a transforming experience
Leslie Kenton is a writer I trust - I have been inspired by her books for more than 20 years now. She explains quite touchingly that she has had issues around her weight since medical procedures in her teens left her with a faulty metabolism. She doesn't pretend to be a physician or a guru, but a fearlessly investigative journalist who needs help herself, so she explores the best options for health and weightloss and then writes a book about it for the rest of us. In "Cura Romana" she has found an amazing tool in the work of Dr Arthur Simeons who after many years of clinical research decided that the tendency to obesity was the product of a faulty system rather than just the result of gluttony, and worked out a program to cure it. What Leslie has done is synthesize this method, expand and bring it up to date, and, most importantly, hone the method for keeping the weight off for life. (Always the depressing issue for those of us who have yo-yo dieted for most of their adult lives.) I think this book is brilliant. The system works on everyone - me, in my 60s, now wearing size 14 jeans for the first time in 30 years, (gosh its great not to have to describe myself as a fat person anymore!) my husband, who was highly skeptical - a friend in our village who lost 2 stone in 42 days and looks wonderful, and her 30 year old son who did the same thing. Leslie Kenton's Cura Romana is much more than a diet book - it's a genuine tool for personal transformation. I'm only sorry her publisher puts a quote about it being a "craze" - it's far more important and profound than that. PS. How I wish it had been available 30 years ago!Clancy in United Kingdom (lost 28.00 lb on Cura Romana)
Center yourself
If you commit to understanding what the Protocol is truly about you can transform your sense of well being as well as losing pounds & inches. You can centre yourself in your own life. You can find your place and your purpose.Viictoria in United Kingdom (lost 9.59 lb on Cura Romana)
it works, but here are the cautions!
I'll endeavour to be honest and factual in this twice was there are Things I wish I had known before i embarked on this protocol. This protocol really does work to lose weight, and from your problem areas too. The first time round I went from 9stone 6Ibs to 8st7.5Ibs. I maintained this weight through "consolidation stage" for a few months and then caught a nasty virus where my weight went down further to 8st1Ib over a month (I was eating normally-this weight loss was due to the virus!) I then struggled to know what to do-should I try and "consolidate" this additional weight loss or go back up to my "consolidated weight"(?!) i decided to consolidate the additional unintended weight loss, and worked on maintaining this weight loss. Food allergies: the diet protocol brought to light a strong wheat intolerance and mild dairy intolerance. If this is the case for you too-you will have to be SO SO SO SLOW about reintroducing wheat back into your diet-the diet resensitivises your system so that I had real pain and bowel problems whenever I ate wheat and if I ate too much (could just be a piece of bread with my three meals a day or just one bowl of pasta) I would get diahorrea. I was tested at specialist doctors-I do not have celiac-"just" an intolerance to wheat. It was at this point I discovered Dr D'adamo's "eat right for your blood type" diet. All the intolerances I had found myself from doing this protocol agreed with "blood type" diet-I am type O and suffer with the predicted intolerances this book states. Through unsuccessfully trying to incorporate the carbs and wheat back into my diet (I would get mad cravings when I had a little and then inevitably eat more than I intended) I put he weight back on....so armed with the "blood type" diet info I went back to this cura Romano protocol a second time-but made a few more restrictions -only eating foods the protocol AND the blood type diet permitted-for type O's this means no breadsticks and favouring certain veg choices. I actually lost more weight the second time round I believe as a result of this - I went from 9st 6Ibs to 8stone in the 3 weeks! This time I was prepared for consolidation and knew to take the "carbs" introduction very very very slowly, and to limit wheat to only one meal a day, if at all. The cura Romana protocol is best suited to Type O's as it mainly consists of foods blood type diet says are "beneficial" -mostly meat/fish/protein and veg-and mostly no carbs. I would suggest reading "eat right for your blood type" diet first before doing this protocol and selection the food choices that are best for your blood type. How did I feel whilst on the diet? First two days-I felt like a living HELL-headache, stomach ache, stomach acid, nausea, hungry, feeling really unwell and weak-wondered how on earth I could carry this on-and then by day 3 I felt LOADS better-for the rest of the diet I felt amazing-loads of energy, focus, stomach not hurting, IBS under control, not hungry-the lack of apetite is the best thing about this diet-it's takes will power out of the equation completely! I had only a few days where I felt really tired and weak where my legs had lost a lost of weight and muscles were compensating. One note for women-start the diet AFTER your period-if you are 'on' whilst doing the protocol be prepared for your weight to stall(/increase as a result of fluid retention) very little weight loss, and you will feel extremely tired and fatigued/weak. Be prepared to miss a period in the month following the diet ending-rapid weight loss can mean you skip a period. Be sure to take the hormone vitamins and beneficial foods the "blood type" diet recommends and cut out the "avoid foods" it's important for women's to stabilise their hormones after following this diet! (I had to be careful as my hormones were disrupted doing this diet) If you have a "sleep debt" leading up to doing the diet you will also be very tired and weak feeling during the first week of the protocol. Stick with it, it does clear up and you'll feel better. I did sleep much better than normal and much more soundly, although often getting up to go to toilet at least once in the night (you will urinate frequently whilst losing weight so quickly on this protocol) Other advice/warnings? Hairloss. If you have fine hair or already balding-think carefully before doing this diet. When you lose a significant amount of weight rapidly a lot of your hair goes from "growing stage" to "lying dormant". I found that exactly 3 months after doing the protocol each time I lost a lot of my hair within 2-3 weeks. This was very distressing for me as a woman. It took me a while to discover that the rapid weight loss was the culprit. I found I could get round this by taking one or two "cheat days" on the diet-every 5-7 days have some high fat/protein quality foods from the "consolidation foods" selection -you won't lost weight these days but it should give your system the boost it needs to not send your hair into "non growth" stage (apologies for the lack of scientific terms here) and hopefully retain your hair. I found the "high strength collagen" for hair skin and nails from Holland and barret great for regrowjng my hair-it took about a year, but my hair is back to being thicker again. So with all these complications would I do the diet again/recommend to others? Yes-because I know this is the only way to shift weight from those problem areas and providing you follow the consolidation to the letter you will keep the weight off. I know I have broken the rules and put the weight back on (after keeping it off for 2 years) through my own fault(I had a lot to deal with in my personal life and comfort ate)-and so will do the diet "one last time" and this time, stick to the consolidation for life. But I think this diet is best suited to type -o blood type, and use "blood type" diet more rigorously throughout consolidation and life going forward. (Type O's : don't use coconut oil!)Healthyorange in United Kingdom
support is excellent
It actually works and the support is excellent.Elizabeth in United States (lost 27.84 lb on Cura Romana)
The cura romana works
I tried the cura romana and I have to say, it's the best diet I have ever tried, I won't try anything else from now one, I lost 32kg, an average of 500g a day. If you are ready to follow the protocol to the letter you will shed that weight like crazy and if please respect the maintenance phase and find some form of exercise you enjoy (which is the most important the maintenance phase that is) you will keep that weight off for good. I started running during the maintenance phase and I feel amazing, I have lots of energy, I am so much more confident,I lost 4 dress sizes, unfortunately you will have to change your all wardrobe. Dont think too much try it for your self you will be amazed.Madly in United Kingdom (lost 70.55 lb on Cura Romana)
Clarity of mind
A great reset and clarity of mindLinda in Ireland (lost 7.72 lb on Cura Romana)
fast results
you get fast resultsClaire Marie in Italy (lost 56.00 lb on Cura Romana)