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personal growth

101 articles in personal growth

Radiant Health Restored - part 3

Radiant Health Restored - part 3

Freedom from food cravings, addictions and uncontrollable urges to feed on junk cannot be accomplished unless your body is clear from any overgrowth of Candida albicans that may be present. Standard medical prescriptions for treating this are notoriously unsuccessful. Why? Because anti-candida medication can only alleviate symptoms temporarily. To clear this powerful, primitive organism permanently, it is necessary to transform the terrain of the whole body to a state of health. Let me explain. “Bernard was right, the pathogen is nothing, the terrain is everything.”—French chemist Louis Pasteur on his deathbed. UNRECOGNIZED IRONY There is a dreadful irony about the way modern medicine has developed since Louis Pasteur devised the germ theory of disease. This is something that, as yet, most doctors remain totally unaware of. For many years, Pasteur and another great French scientist, Claude Bernard, carried on a heated debate about whether or not disease was caused by an invasion of a pathogen (as Pasteur claimed) or by a disruption in the body’s biological terrain and metabolic processes that allowed microbes to grow. As far as modern allopathic medical science is concerned, Pasteur was right. And out of this widespread belief has grown the development of multinational pharmaceutical companies, which make everything from antibiotics to psychotropic drugs. Yet on his deathbed, Louis Pasteur, the great scientist, repudiated everything that he had ever written by insisting that Bernard was right. The pathogen is nothing, terrain is everything. An overgrowth of Candida albicans is a superb example of how accurate Claude Bernard’s findings were. The irony is that Louis Pasteur’s mistake is what has formed the basis of contemporary orthodox medicine, which primarily addresses the symptomatic treatment of an illness instead of seeking to restore a healthy biological terrain so that any pathogens cannot take hold. Missing this point is a major reason why so many orthodox treatments for degenerative diseases fail. Despite all of our high tech methods, we still have a lot to learn. SUPERB SHAPE SHIFTER Candida albicans has six switching mechanisms and seven viable forms, thanks to the amazing ability of yeast and fungi to metamorphose. They can and do change shape and function depending on the environment they find themselves in within the body. There is even a form of Candida which is cell-wall-deficient. In this form, it is not recognized by the immune system so it floats around freely in the bloodstream. When it finds a suitable place to reproduce, it then changes into one of its other six forms, providing a constant locus of infection. The problem with only treating the intestinal tract or the vagina for Candida—which most doctors still do—is this: Because of Candida’s ability to migrate around the body unnoticed, people get a constant return of the organisms even after the “cure” is supposed to have taken place. WHOLE NINE YARDS Someone systemically affected by candidiasis often has the organism spread throughout the body in any of its possible forms. And each different form tends to grow in specific tissues and systems, further undermining its terrain. Gus J Prosch, an American physician and expert on Candida’s behavior, wrote a fascinating paper called System Candidiasis—The Fungus Amongus. He says, “Every human being from the day of birth lives in a sea of bacteria. Infectious germs known as microbes swim throughout our bodies at all times. These microbes can live in our throat, mouth, nose, gums, gastrointestinal tract, blood, bladder, vagina, and numerous other body tissues. These micro-organisms which may be bacteria, viruses, fungi, or parasites, are as much a part of every human being as foods and chemicals. Figuratively speaking, they are constantly trying to ‘eat us alive’. In some people they succeed and death follows. Even if we die of causes other than infection, they eventually eat our physical remains. Only healthy cells and tissues within our bodies can effectively defend against infectious microbes.” It all goes back to restoring the body’s healthy terrain. And because candidiasis syndrome produces so many symptoms involving multiple organs and systems, it is now being labeled “Polysystemic Chronic Candidiasis. The point that Prosch makes in relation to the dangers of microorganism infestation is important. He is pointing out that, in the world in which we live, infectious illness attacks our bodies not just because germs are around, but because the biological terrain within us is nutritionally deficient and debilitated in ways that allow microbes to set up residence. To put it simply: An opportunistic germ only produces disease when the circumstances in our bodies are favorable to its growth. HOW TO RESTORE TERRAIN So it is with Candida albicans. Make radical changes in what you choose to eat and not to eat, to drink and not to drink. Cereals, grains, and sugars are foods that Candida’s yeasts and fungi continually urge you to eat. The pastas, breads, pizzas, crackers, and even wholegrain items turn into sugar virtually as soon as we eat them, making us crave more. Such foods taken in quantity—the way most people eat them—seriously undermine the body’s terrain. They distort hormonal regulation. They screw up blood sugar and destroy insulin sensitivity. Starchy vegetables, sugars and grains are all addictive.  The fewer we eat, the more easily we can restore a healthy terrain, and the faster we can clear—and then remain free of—candidiasis. What most people—even those who believe they are eating a ‘healthy diet’—are amazed to learn is this: These foods are also major culprits in the development of diabetes, coronary heart disease and a myriad of other degenerative conditions including cancer, Alzheimer’s disease, mental and emotional disorders. STOP EATING THESE: Don’t eat any form of sugar or any foods containing it, including fructose, glucose, maltose and lactose. This means avoiding almost all luncheon meats, smoked salmon and salamis, which these days are full of sugar—as are most packaged convenience foods. So read labels carefully. Don’t eat grains and cereals or starchy vegetables, which turn into sugars in the body. Yeasty beasties create our food addictions and cravings by urging us to eat these foods. You do not need such carbohydrates, despite what the media keep telling us. Steer clear of rice, potatoes, buckwheat, beans and pulses as well, until your body is completely free of any overgrowth. Stay away from milk and milk products including cheeses. Butter is OK, as is plain unsweetened natural yogurt. (The best yogurt for clearing Candida is made from sheep’s, goat’s or buffalo’s milk.) Eat nothing with yeast in it. This includes bread, pastries, cakes, rolls, hamburger buns, crackers and biscuits. Avoid all foods which have been fermented, smoked, cured, or contain yeast. This includes smoked fish, proprietary mayonnaise, most ready-made salad dressings, tomato sauce, pickles and other condiments. Never drink fruit juices or colas—even so-called sugar-free drinks. Use a top quality food-state vitamin and mineral supplement (see below). Stay away from melon, including cantaloupe, rock melon and watermelon as their skins accumulate mold during growth. Don’t eat chocolate, honey, maple syrup or nuts—they also tend to accumulate mold. Eat no mushrooms or fungal products of any kind. Black tea is notoriously loaded with yeast— drink herbal teas instead. Avoid high-sugar fruits like figs, mangos, dates, pineapple and bananas. Instead, choose berries, an apple, a pear or an orange, but eat fruit only in small amounts until the overgrowth is cleared. Don’t drink alcohol. Use a good omega-3 supplement, which yeasts and fungi hate. This kind of anti-Candida eating slowly restores the body’s terrain to a high level of well-being. It keeps blood sugar and insulin low, and is carb and sugar free. EAT MORE OF THESE Eat garlic and onions (yeasts and molds don’t like these either). Eat plenty of top quality proteins—high quality meats (preferably organic) and wild fish, as well as game and eggs. If you are a vegetarian and want to eat tofu, make sure the tofu you choose is organic. 95% of all soybeans and the products made from them have been genetically modified. GMO foods are incompatible with the human body. GMO soy also contains dangerous quantities of glyphosate—the main ingredient in the weed killer Roundup—as well high levels of manganese and aluminum, both of which are known to reduce brain functioning. For salads and vegetables, don’t use ordinary vinegars. Instead, go for homemade dressings—lemon juice with extra-virgin olive oil as a basis. Eat only real butter. Steer clear of all margarines and butter substitutes. EAT GREAT VEGETABLES These vegetables are great on any anti-Candida program. Eat as much of them as you can: Artichokes Endive Asparagus Fennel Aubergine Green beans (fresh) Bamboo Shoots Green herbs (fresh) Bok choy Kelp and seaweeds Broccoli Mung bean sprouts Broccoli sprouts Parsley Brussels sprouts Peppers Cabbage Rocket Cauliflower Silverbeet Celery Snowpea sprouts Chicory Spinach Dandelion YEASTS AND FUNGI BE GONE The goal of this way of eating is to make your body into an intolerably unfriendly home for Candida. Like the beer-bellied TV sports enthusiast, these primordial beasties love crisps and colas, but green vegetables are anathema to them. So are the omega-3 fish oils DHA & EPA. It is useful to take note of the following advice. Not only does it not contradict the general guidelines for good eating, it can make an enormous difference to the lives of many who, unbeknownst to them, are being made miserable by even a minor overgrowth of Candida. Don’t take drugs including antibiotics, steroids, birth control pills, or standard drug-based HRT unless there is an absolute medical necessity for them. Eat plenty of high quality animal based proteins as often as you like, of fish and game, lamb, turkey and chicken (all preferably organic). Check for food sensitivities. These are common with Candida. The things you crave are frequently what the yeast itself craves. Try to identify any possible sensitivities and weed them out. This can help a lot. Drink Pau d’Arco tea. From a South American tree, it has a long folk use in the treatment of infections probably thanks to its lapachol content. Lapachol and other compounds in Pau d’Arco exert anti-Candida effects. You can drink several cups a day. If you like sweet things, sweeten it with a few drops of stevia. (See below.) Use a good probiotic. They are not always easy to come by. (See below.) Use a gentle but effective natural anti-Candida nutritional supplement. Having helped hundreds of men and women with candida overgrowths on Cura Romana, I have explored dozens of brands. Most of them fall into two categories: Either they are too aggressive (which you don’t want) or they are ineffective. There is one I’ve found that seems to work better than the rest. (See below.) Use a good digestive enzyme supplement. This is important to break down the foods you eat into usable nutrients. For when candidiasis is present, this can deplete both hydrochloric acid and digestive enzymes in the stomach. (See below.) TAKE HEART During the period of Candida clearance, it is essential to avoid the foods that don’t support clearing. You also need to be religious about taking a natural anti-Candida supplement each and every day for several months. Three to six months or more down the road, once the overgrowth has cleared, you can begin to experiment by introducing new foods to see how you get on with them. Everyone is unique. You have to play this by ear and feel your way. Once the Candida is under control you are likely to be able to eat most foods you like, so long as you continue to steer clear of sugars, unnecessary drugs, grain-and-cereal-based carbs and highly processed convenience foods. But be patient. It takes time for nature to rebalance your body from inside out. GOOD VALUE-FOR MONEY FOOD-STATE MULTIPLE VITAMIN Rainbow Light, Complete Nutritional System, Food-Based Multivitamin Buy Rainbow Light Multivitamin BEST AND CLEANEST OMEGA 3 PRODUCT Carlson Labs, MedOmega Fish Oil 2800, Norwegian, Lemon-Lime Flavor, 3.3 fl oz (100 ml) Buy MedOmega Fish Oil Pau D'Arco Tea Alvita Teas, Pau D'Arco, Caffeine Free, 24 Tea Bags Buy Alvita Teas, Pau D'Arco Candida Support Now Foods, Candida Support, Intestinal Health, 180 Veggie Caps Buy Candida Support BEST LIQUID STEVIA Wisdom Natural, SweetLeaf, Liquid Stevia, English Toffee Sweet Leaf liquid stevia with all natural flavors is convenient and easy to use. As a supplement, add this nutritious stevia to water, tea, coffee, milk, sparkling water, protein shakes, plain yogurt or anything else you can imagine. It comes in many different flavors including lemon but English Toffee flavor is the best by far. Buy Liquid Stevia BEST GRANULATED STEVIA Spoonable Stevia by Stevita uses only stevia extract with at least 95% pure glycosides (extremely sweet tasting ingredients of the Stevia herb leaves), and a little erythritol, a crystal granulated naturally produced filler found in fruits, vegetables and grains. It is best for baking and sprinkling Buy Stevita GOOD DIGESTIVE ENZYMES Now Foods, Optimal Digestive System Buy Good Digestive Enzymes GOOD PROBIOTIC Complete Probiotics Buy Complete Probiotics

What Myth Guides Your Life

What Myth Guides Your Life

What does it mean to live a life from your own mythology? Why does it matter? With such questions, I invite you to the experience of one quantum leap after another to expand your strength, creativity and joy. Each one of us comes into this world with a unique mythology. The more conscious you become of the myth or myths by which, long ago, you chose to live your life, the sooner you will realize who you really are, what gifts you bring, what values you cherish and how you can best turn dreams into realities as you walk this earth in a human body. The road to discovering the mythology by which you live may well be the most exciting and empowering experience you’ll ever have. WHAT IS A MYTH? First let’s be clear about what myth and mythology are NOT. In the English language, few words have been more grossly perverted than these two. In daily parlance they are wrongly taken to mean something that is untrue. In fact, mythologies and myths are stories of a very powerful kind which reveal profound truths. They put our conscious mind in touch with feeling states that lie deep within us. Like fine poetry, a mythological story can never be accessed or understood by the linear, analytical thinking that epitomizes the postmodern mechanical thinking. The worldview we have inherited contends that we we live in an arbitrary, meaningless universe devoid of spirit. I suspect this is the main reason the meaning of myth has become so corrupted. PORTAL TO NEW REALITIES In truth, a myth is a metaphor. The word comes from French métaphore, via Latin from Greek metaphora, from metapherein which means “to transfer.” A metaphor transfers meaning by pointing to an experience which, by its very nature, transcends all human categories of intellectual thought. Any metaphor acts as a portal to the awareness of an archetypal realm of experience. It is transparent to states of expanded consciousness and can be “known” only through your body and your intuitive senses. In its simplest form, a myth is a special tale that can be told ten thousand times in a thousand ways without losing its power. It is a tale which will be received differently by everyone who hears it. Yet it always carries an archetypal hook, able to grab our imagination by the throat and awaken the knowingness deep within each of us. SECRET OPENINGS Joseph Campbell, one of my personal heroes, puts it another way: "Myth is the secret opening through which the inexhaustible energies of the cosmos pour. The wonder is that the characteristic efficacy to touch and inspire deep creative centers dwells in the smallest nursery fairy tale—as the flavor of the ocean is contained in a droplet, or the whole mystery of life within the egg of a flea,” he says. “For the symbols of mythology are not manufactured. They cannot be ordered, invented, or permanently suppressed. Myths are spontaneous productions of the psyche, and each bears within it undamaged the germ power of its source." Myths live forever in our hopes, dreams and relationships. Mythological images are the means by which conscious awareness is put in touch with creative energies that drive our lives from the deepest levels of our being. When we are out of touch with them in our lives, or if we choose to deny them or pay no attention to them, we become separated from the core of our being and can find ourself in a state of confusion or despair. By contrast, a mythology that we become aware of, which fires us, is one by which we can be guided to live our lives with purpose and fulfillment. So how do we discover what mythological impulses and values inhabit the deepest regions of our psyche? Childhood usually holds the key. Now is the time for you to ask the question, “By what myth have I been living my life?” CHILDHOOD HOLDS A KEY There was a moment in Carl Jung’s life when he realized what it was to live with a mythology, and what it was to live without one. When he asked himself by what mythology he was living, he found he didn’t know. Despite his much-celebrated successes, Jung had come to feel that his work until then had all been based on an intellectual understanding of the mind. As many of us do, he realized that he climbed to the top of a ladder only to discover it had been placed against the wrong wall. In his late thirties at the time, Jung asked himself a question: “What was it that fascinated me, what was it that I most loved doing as a boy whenever they left me alone and let me play?” He remembered that what he had loved most was making buildings and cities out of small stones. He decided that, having now grown up, what he would do was play with big stones. He bought a piece of land on the lake across from Zurich. Then he planned and constructed a house. As he worked with his hands, he allowed his thoughts free run in the imaginal realms. Soon he was dreaming rich dreams. He recorded them using words and images in a journal while mythic riches from deep within his soul continued to break through into conscious awareness. FASCINATION AND BLISS Before long, he understood that the dreams he had been recording resonated with great mythic themes that he had been studying while working on his book, Symbols of Transformation. He began to paint mandalas which he found acted as gateways to greater self-discovery. The connections forged by entering the mythic level of your being invariably bring us a sense of zeal, fascination and bliss. It connects us ever more deeply with our own creativity. Sooner or later it also prompts us to share our creative gifts with the world. If we are willing to look back in silence, without judgment, to our own childhood, we often discover a myth which we either are living or are meant to be living, even though we have long remained unaware of it. Often we discover that, at a young age, we sensed what we intended to do with our life in years to come. DISCOVERING MY OWN TRUTHS I remember that at the age of five I had an argument with my maternal grandmother about marriage and children. She was trying to explain to me that, when you get older, you need to find someone to love. Then you got married in a white dress, and you ate a beautiful white cake. This meant, she said, that later you would be able to have children. I was an archetypal tomboy, hated dolls, loved climbing trees and playing football. Yet even at that age I knew that I wanted children when I grew up. Her description of the white dress and the wedding cake sounded dreadful to me. “Ugh,” I said, “I hate cake. I don’t ever want to be married.” Surprised at the vehemence of my reply, she patiently explained to me that the wedding was a necessary prelude to having children. I knew there and then that she was lying. Our Siamese cat, Babette, had given birth to lots of children and she had never been married. So ended the discussion. One day, years later, having brought four children by four different men into the world and raised them all on my own, I would remember that conversation. It surprised me. How, I asked myself, could I possibly have known that I would live out the clear intention held by the five-year-old me which, in the interim, had lain sleeping in the dark, somewhere deep within my psyche? FORGOTTEN TRUTHS Like Jung, when we are children we often have a strong sense about who we will become and what we are going to do when we grow up, based on a myth or passion that fires our soul. Usually this “knowing” gets submerged beneath what “they” tell us we are supposed to do or be. Schools, advertisers, religion, well-meaning (or sometimes not so well-meaning) adults “educate” us. They tell us it is better to drive around in a shiny car than to live the life of a hobo. Personally, even as a kid, I was quite sure that given a choice between such options, I would prefer to be a hobo. As for having children and raising them on my own, this had definitely been on my agenda. Even though we may travel down many roads that lead to dead ends in our life, when we look back to childhood we often find that a particular myth or myths hidden deep within a part of us have been directing our life all along. They may even have been the power which, each time we’ve gone down a meaningless road, has drawn us back to our center asking us to reconnect with what we most love, and providing the power to create the life we want to live. YOUR UNIQUE MYTHOLOGY Discovering by what myth or myths you are living your own life leads down two parallel roads which eventually join. They take you deeper and deeper into what is the most important process of all: Forging connections with the core of your being and calling forth your own unique, creative power so that it is expressed in every area of your life both for your highest good and for the highest good of all. Coming to experience the power of mythology as a living archetype and diving in to the wondrous mythic realms fuels the creative process within you. It helps you discover, as Jung did, the mythology by which you have been living your own life. Once you begin to see this, you can ask the question, “Does this bring me delight, energy, freedom and belief in my own creative gifts? Does this story help me live out my deepest desires and purpose, or not?” IN CHALLENGING TIMES Ask yourself this: If I were faced with a situation of total disaster, if everything I held most dear to my heart and all of my loved ones disappeared, if the life I’ve been living were devastated, what would I live for? What could sustain me? How would I come to know that, despite all the challenges, I could go on living instead of throwing in the towel and letting myself fall into an abyss of impassability and fear? Now is the time to begin exploring the realms of mythology and find out. A revelatory way of looking back at your life, if you have kept a journal or a diary, is to read through some of the entries you have made into it in past years. You are likely to find that some of what you believe you have only recently come to understand. You are also likely to discover that what was important to you long ago still is. RECORD YOUR DREAMS Such revelations can help you identify some of the driving themes of your own life—the destiny that you, most likely, unwittingly chose for your life although you did not know it. So, keep a journal. Carry it with you wherever you go. Record in it your dreams, your longings, your conscious choices and the choices that life seems to make for you without any conscious choice on your part. Continue to ask yourself, “Does the myth by which I appear to be living fire me with a sense of wonder and excitement?” If so, great... just keep on going. If not, how do I begin to uncover the mythology deep within me that will? I would love to hear from you about your own experiences in answer to the question: “What mythology guides your life?”

Longing For Freedom

Longing For Freedom

Far too much vitality lies stillborn beneath patterns of addictive behavior, fear and heavy psychological baggage—the kind of stuff we all carry around with us which thwarts our energy and makes life hard work. One of the most moving accounts I have ever read of discovering freedom came from a political dissenter imprisoned in a concentration camp in the early 1940s. He wrote about how he came to experience the true nature of freedom, creativity and wholeness while living in the most inhumane conditions of physical incarceration imaginable. He discovered his freedom in the only way any of us ever will—by coming to live from ever deeper layers of himself. Eventually, he wrote, the very soul of him and his outer personality became like echoes of each other. REBIRTH BEGINS When the distortions we all carry—the false beliefs, destructive parental training, or negative habit patterns formed throughout our lives—begin to fall away, exciting things replace them. Rejuvenation begins to take place—emotionally, physically and spiritually—liberating life-energy and shifting the way we look upon reality, all the while allowing us just to be who we are. Any pretensions or self-limiting assumptions we have been carrying no longer diminish the experience of being fully alive. This is an experience available to everyone and one which I have discovered often takes place in men and women on Cura Romana. I have given a great deal of thought to why and how Cura Romana’s protocol initiates an expanded sense of freedom and possibility in the lives of those participating in out Journey Program, as well as those who work closely with me personally on our Inner Circle Gold protocol. I have no definitive answers. But I suspect that it has a lot to do with a couple of things. The first is the intention with which you enter into and follow your program. A few people are only interested only the fast and effective weight loss as they begin. Others tell is they are at a place in their life where they feel ripe for transformation on many different levels. Meanwhile, many first decided to do the program for weight loss alone report that their Cura Romana experience has spurred in them a desire for expansion and spiritual deepening which they could never have anticipated. BIOCHEMISTRY TRANSFORMS The other factor, which I suspect has a lot to do with the sense of freedom that the program engenders, is most certainly the result of biochemical, physiological and energetic changes that take place in the body and the psyche as greater hormonal, physiological and emotional balance progressively take place in central parts of the brain. It’s important to remember that the diencephalon deep in the brain represents the core of the autonomic nervous system. As it functions better, so do sleep, one’s sense of self, and one’s view of reality on many levels. I always tell people as they begin either of our programs that it is time to consider what you want from your Cura Romana experience. For, like many who have gone before you, you may find you get a lot more from the experience than successful weight loss. Four years ago, when Aaron and I began to work with our Cura Romana programs, we would never have dreamed that the most commonly reported non-physical benefit felt by participants completing the program is an experience of expanded freedom. Many insist that, for the first time in their lives, a burden of “conformity” they long felt themselves saddled with has been lifted away. ‘I am lighter,’ they say, ‘not just in my body but in my being. I feel free just to be me.’ Others say that long-held limiting beliefs have vanished. Others report that their lives and the world look different now—‘like everything is brand new’. Freedom has always fascinated me. I love the smell of the word. I like its sense of possibility. I taste freedom when I listen to the music of Aaron Copland—music that could only have been written in a country that once had vast prairies and seemingly infinite wilderness. I feel freedom in my body when I run along cliffs in the rain. I rejoice in the sense of freedom that comes when, after hours of shifting dead words and sentences, something suddenly comes alive and beauty spills out all over the page. A PASSION FOR FREEDOM I believe that each of us longs for greater freedom. Rightly so. Like air, food and water, freedom is a human birthrights. Yet we often have little idea how to go about finding it. In the search for freedom, some end up sniffing cocaine or drinking too much alcohol. Others dance all night at a rave. A few turn to philosophy. Or maybe they head off to India or California to sit at the foot of some guru, hoping he or she will hand it to them. All these things—from rum and cocaine to raves and yoga —offer a taste of freedom. Some, such as drugs and alcohol, are more transitory than others. When they wear off, so does the sense of liberation they once promised, to be replaced by what I call a false-freedom hangover. Others run deeper. The taste of freedom they offer encourages us to pursue them. The move towards the freedom they offer may be slower, but the liberating gifts they offer lasts longer. What’s important is that every experience of freedom, whether temporary or long-lasting, brings in its wake a sense of our being released from imprisonment—our being able, even for a short time, to respond to life spontaneously with the whole of our being. ENDING THE WEIGHT STRUGGLE When beginning their Cura Romana program, most participants have been struggling with their weight. They dislike—even hate—their bodies, and suffer a sense of shame about themselves. These are heavy burdens to carry. Often, people labor under false beliefs about the impossibility of changing things. They can be plagued by frustration or anger. And—although seldom aware of it until this begins to change—they experience a deep disconnection between mind and body. Some feel imprisoned by cravings and addictions—not only to foods, but to other things too, such as wine or cigarettes. They feel themselves at the mercy of compulsions and unconscious habit patterns which undermine belief in themselves as autonomous human beings. They’ve forgotten that, like all of us, they have been born with free will. The most freedom-restricting belief of all is the notion, which many people have, that what they want and need can only be found outside themselves. This false belief, more than any other, is what prevents us from experiencing the depth and power of our magnificent essential being which enables each one of us to forge the life we want. For many, Cura Romana has begun this process. It is the satisfaction that Aaron and I get from helping people discover and live out their natural birthright to freedom that makes us so passionate about the work we do with our participants. AUTHENTICITY AWAITS US Freedom is a unique state of being. There is a boldness to it. You dare to say what you think and feel, yet you can listen to the words and hearts of others who think differently. It brings with it a sense that you trust yourself, as well as the Universe, even if you comprehend neither. It liberates you from the slavery of conforming to other people’s rules, imprisoning ideologies, life-draining addictions to foods that do not support high-level health, and from the crippling influences of negative emotions that may once have strangled you. The way in which such authentic freedom blossoms in each of us is unique to the individual and full of surprises. However it takes place, the freer we become, the more self-determining our lives become, and the more exciting. When challenges arise, instead of looking upon them in fear as crushing forces, we start to see them as worthy opponents. We discover that wrestling with them helps us break through to an even wider experience of liberation. In an outer way, to be free means to enjoy liberty of action under a government which is not despotic and does not encroach on individual human rights. More important, in an inner way, becoming free means liberation from the relentless forces of doubt, self-criticism and fear that we all inherit from growing up in emotional and educational environments that split our mind from our body and teach us not to trust ourselves. These environments tell us that we are supposed to put our faith in ‘experts’. They teach us not to honor the splendor of the individual human soul. They say that each of us teaches what we most need to learn ourselves and creates what we most love. This is certainly the case with me and freedom. The most important thing I have learned from listening to my own longing for freedom is how essential it is that each of us learns to live our life in authenticity right from our the very core of us. We come to trust ourselves and honor who we are without ego or comparison. The more we live this way, the more beings around us are encouraged to do the same. I’ve also learned that, when we become aware of the sea of powerful cosmic energies in which every one of us is immersed, it supports our individual journeys towards authentic freedom in ways we have never dreamed possible. GIFTS FROM THE UNIVERSE The Universe is filled with compassion on which each of us can draw when we need support. Each of us has the power to create whatever we want. Authentic freedom knows no age-barriers—no limitations. Neither is it the province of an elite few while the rest of us ‘get by’ hoping that a few crumbs of this precious stuff will fall our way—if only we are patient enough, virtuous enough, or spend enough money buying all the right products. Here’s the bottom line: freedom is free. It belongs to all people. The demand for it is encoded in our very genes. This is what makes us long passionately to discover it. Go for it. It may well be the greatest gift of all.

Everything You Need Is Inside Of You

Everything You Need Is Inside Of You

This is an extract from our Cura Romana Journey Program. An important part of reconnecting with the core, and coming to live your life from your essential being, is a willingness to leave behind the notion that what you need or long for can only come from outside yourself. In truth, everything we need for our own freedom and fulfillment we already have inside. It simply needs to be discovered, called forth, and set free. As Edward in Canada, who shed 32.7 pounds on the program, discovered: “For the first time ever, I feel that the next phase of my life will be really exciting and full of growth and more new experiences. Now I know I have the power to make it that way.” When I personally came to terms with just how profound the emotional and spiritual changes are for many men and women on Cura Romana, I started gathering together tools, techniques and information which I – and others I have worked with – find helpful in reconnecting with our core. I began to show them to those I am mentoring as a way of supporting spiritual processes which they told me had been initiated and/or intensified by the Cura Romana Journey. Here in the Cura Romana Sanctuary, I will be sharing some of these simple processes with you. They are interesting, consciousness expanding and fun. Try them out. Use those that appeal to you and forget the rest. You might be surprised what a powerful role practicing some of them regularly can play in rebuilding and strengthening that bridge between your inner and your outer life.

Change It

Change It

In the universe, in your own life, only one thing is constant: change. Change is the very essence of life itself. The tides change, the moon changes, the seasons change in cyclic patterns. Day becomes night, and night day again. A seed opens, grows, becomes a plant, then flowers and produces fruit. Like you, to unfold in all its magnificence it must survive. And the only way a living thing can defy that famous law of entropy and survive is by changing. There are two kinds of change: Simple change, where whatever has changed can always change back again, and transformation, where the change that takes place is one-way and there is no going back. It is through transformation that a seed (or a woman) at a lower level of life order is changed into the same seed or woman at a higher one. By making such transformative changes in our lives, the potentials embodied in our own seedpower are set free to unfold in all their splendor. And it is in learning to work with the transformative energies in our lives that we allow change to empower us. Working with transformation is seldom easy. The one-way nature of transformational change demands that you pass through a period of confusion where old structures disintegrate in order to make reorganization at a higher order possible. Such change can be very unsettling. This is true not only in human terms, but throughout the universe. Nobel Prize winner Ilya Prigogine has shown that for any system in the universe to evolve from one level of order to a higher level, it has to pass through a period of chaos. Evidence of this kind of transformational change can be seen all around us - in the metamorphosis of a caterpillar to a butterfly, and in the growth of a fertilized egg into a baby. We hear of it in our myths: It is told in the Christian story of crucifixion followed by resurrection, and in the tale of the phoenix who, consumed by flames, rises out of the fire to soar again in greater splendor. We see it in our own bodies when a healing crisis takes place, and wastes we have carried for years rise to the surface, creating temporary symptoms and discomfort - only to be lifted off to make way for healing. the fires of change With transformation as leitmotif of all life, you would think we would all know how to cope with it. Yet, getting through periods of disorganization and the dissolving of limitations in our lives in order to grow is the most difficult task any of us ever faces. It asks that a woman commit to the flames anything which, no matter how useful in earlier times, has become outmoded. This means everything that no longer serves her - ideas, habits, old thought patterns, emotions from the past and, most important of all, any of her living patterns which have their roots in fear. Her metamorphosis demands that these things be laid upon an altar and sacrificed so that life can then re-create itself out of the ashes in a higher form. The word sacrifice means to make sacred. It does not mean, as so often in our culture it is taken to mean, ripping oneself apart, or denying oneself. The idea of sacrificing something which has outstayed its welcome or is no longer useful sounds as though it should be easy - rather like cleaning out a cupboard. But when it is happening it can be terrifying. It can feel as though it is we who are being sacrificed. This is why we fight so hard against change, and find it so terrifying. The key to riding the waves of transformation, which we as women are being asked to ride throughout our lives, is learning to make such sacrifices willingly - to go with the transformational energies when they come. When you can, then the process of transformation, instead of making you feel like the very flesh of your body is being stripped away, becomes an exciting voyage of discovery - a voyage which, although it has its perils and its pleasures - you know is taking you to a richer land. One thing keeps us from being able to do this: fear. fear of wholeness Fear is an essential emotion. It registers any situation in which the integrity of mind/body is threatened. Without it we would not survive. If an elephant stampedes towards you and you don't feel afraid, you might not get out of its way and you'll be trampled to death. This kind of fear is appropriate. You identify yourself as the thing in the way of the elephant and the elephant as a threat to yourself and you take action to avoid disaster. The immune system which protects your body from illness and degeneration works in very much the same way. It recognizes self as opposed to non-self, and makes sure that the integrity of self is not breached by anything that could cause it harm. But fear has a negative side too. This same tendency to identify self from non-self for the protection of life gets turned inside out and becomes distorted. Then instead of serving the essential, but limited, purpose of preserving life, for which fear is intended, it becomes a fear of life, a fear of change, the kind of fear which makes you hold on desperately to things and people and ideas and images of yourself which your life would be better without. This kind of fear is the biggest toxin that ever needs to be eliminated from your life if you want to let your life unfold in all its richness and meaning. when fear grows toxic Toxic fear has many different faces: a fear of illness, of death, of losing a relationship, of injury, even of freedom - the very thing you want most. When toxic fear is present, it pollutes your thoughts and feelings. It can produce depression, anxiety, hate, resentment and hopelessness. It also deadens relationships and makes life seem meaningless. The reason we try so hard to hang on to everything is that we identify ourselves with these things - ideas, people, images of ourselves, money, a house, a job. If any of these things should be dissolved or threatened or lost in the process of change in which we are involved, we fear that we ourselves will be lost. Every form of toxic fear is a fear of losing your self. And the irony of it all is that the self which you so greatly fear losing is always some outmoded self - which in the process of transformation needs to be sacrificed to make way for a new, expanded, more creative self to take in its place. One needs to learn to go with the process of one's own unfolding - the process of becoming who you are. You need to go beyond fear. You need to move into the realm of trust - a trust in your core, in that greater Self - the individual brand of energy from which every aspect of your life is nurtured and regenerated. at the core of you This Self which lies at your core is unlimited, all-inclusive and infinitely capable of transformation. Like the leaf painted with one brush stroke by the Zen master - it is a unique microcosmic expression of the universe. So long as your sense of who you are is identified with the smaller self and all its mental and physical baggage, transformation remains an agony. However, when you begin to see that this day-to-day self is only a minute expression of your larger Self from which your core energy comes, and you can begin to identify with that instead, then the whole game changes. Instead of being plagued by fear and the other negative emotions which accompany it (emotions which play a large part in the development of disease, incidentally) you start to act from trust and to experience yourself as an integral and harmonious part of the all that is. All of this takes patience and time. It also requires a conscious effort to identify and weed out outdated thought and behavior patterns, energetic imbalance or internal pollution in the body and to replace reactions rooted in fear with trust. This in turn calls for an internal revolution in consciousness as well as learning skills in managing change. Your journey will be different from every path that has ever been walked. Each of us has to find her own way. That is the hero's journey in every mythology in the world.

My Life In Beauty

My Life In Beauty

I had a beautiful mother. She was a cross between a golden-haired fairy godmother and a Hitchcock blonde. Always impeccably dressed, my mother could walk through a barnyard in a white suit and emerge without a speck. Not me. I am a walking advertisement for what I ate for lunch, since most of it ends up down my shirt. COOL BEAUTY My mother never shared with me her clothes, her jewelry, or her cosmetics. Even to walk through her dressing room and touch them was a crime punishable by banishment. She did share some important advice though: She taught me that beautiful skin matters. To maintain it, she insisted, you need just the right amount of sunlight –half an hour early or late in the day–and no more ever. She was also adamant I needed to eat natural foods and to supplement my diet with some judiciously chosen vitamins and minerals as well. Stay away from sugar and breads and pizzas, she insisted. Never go to bed without cleansing your face first, and nourish your skin to keep it soft and smooth with something really active—be it fresh papaya or an absurdly expensive but irresistible French night cream—to help repair cell damage that occurs during the day. It was she who taught me to fall in love with the ritual of nurturing my skin. At first I balked at the idea. Then, in my mid-twenties, I decided she was right. I began to make a little time each day to look after myself. I came to realize that the time a woman spends at her dressing table (this can be as simple an affair as a cardboard box covered with cloth at which you sit on a cushion) is a time of silence, solitude, and renewal. It is even better than meditation. And it’s a lot more fun. Fifty years later, I still believe this with all my heart. CAUGHT IN THE NET My professional involvement with beauty began when I became Health and Beauty Editor for Harpers & Queen magazine in London. For that matter, I was the first ‘health and beauty editor’ anywhere. Why health and beauty? Because I insisted that these two aspects of a woman’s life are so dependent on each other that they cannot be separated. At Harpers & Queen, I was blessed with a remarkable Editor for my boss: Willie Landels, a man of vision, humor, intelligence and the best possible kind of genuine sophistication. Willie gazed benignly upon my naïve American enthusiasm and my obsession with getting to the bottom of whatever I was investigating and he decided to place his trust in me. We worked together for almost fifteen years. From the very first month, he provided me with the freedom to write whatever I thought was important, and to say whatever I found to be true about it. In the decade and a half I worked with Harpers & Queen, only once did Willie question anything I wanted to write. It was a piece on Outward Bound for women. He thought it was “too downmarket”. Nobody ever changed anything in my copy— except to correct my abysmall [sic] spelling. Nor, after the first few weeks, did anyone attempt to influence or control what I alone decided I wanted to write about. AIN’T NOTHIN’ SO NICE AS FREEDOM Such freedom is a great blessing. It set me free to delve deep into whatever fascinated me—from writing about how Lancôme formulated their first liposome, to exposing the way plutonium, with its radioactive half life of 2,300 years, was being irresponsibly dumped into the Irish Sea from Britain’s nuclear fuel reprocessing plant in Cumberland. It still is by the way. (That was kind of scary. After the article appeared my telephones were tapped for more than a year and my London home broken into twice, although nothing was stolen.) TO HELL WITH PRESSURE In the magazine world, a beauty editor (most nowadays hold the far grander title of “Beauty Director”) is continually bombarded by the publisher and advertising director at the magazine to write about products from cosmetic companies who have bought advertising. Harpers & Queen was no exception. Within the first fortnight, I was approached by its Advertising Director, Terry Mansfield—who later became Managing Director and Chairman of the National Magazine Group in Britain. Terry told me that one of the cosmetic giants had just bought an expensive double paged spread to promote some new skin cream. Would I please make sure I wrote glowing words of praise about the product in our next issue, he requested. With puritanical American blood surging through my veins, I was shocked. (More than a wee bit self-righteous as well.) “But Terry,” I whined, “I can’t do that. I can only write about what I believe in. If I wrote that kind of stuff, our readers would never come to trust me. After all, your advertisers wouldn’t want to buy space in a magazine its readers can’t trust. Would they?” I think Terry was so stunned by my naiveté that he didn’t quite know what to say. When Willie, the editor, learned about my response to Terry’s request, he smiled a secret smile. A year later, Harper’s beauty advertising had doubled. Before long, it tripled. Terry never brought up the subject again. Gradually my articles on health and beauty—some of which, I suspect, were too technical for anybody to fathom—attracted a wide audience. An ‘inside joke’ began to circulate. It was said that the reason why Leslie Kenton’s stuff was so widely was that although, few people understood a word of it, nobody wanted to admit to this. So they just kept on buying the magazine while Willie kept on smiling…

Woman Power

Woman Power

I have always found the Biblical expression `Become what thou art' full of meaning. Becoming beautiful is like that. But it is not a static state of perfection, as the glossy magazines would have us believe - one fleeting moment on a well-made-up, well-lit face, captured for eternity by the camera. It is a living process, an unfolding of your uniqueness, no matter what your age or where you start from - a kind of journey which, for me, is one of the two most exciting things in life. The other, I believe, is creativity itself, whether it is expressed in painting a picture, cooking a meal, running a business, loving a man or caring for a child. And the wonderful thing about the whole process of becoming what you really are is that it inevitably leads to greater creativity and satisfaction in what you do. What could be better than that?

Stress? What Stress?

Stress? What Stress?

What goes up must come down. These words should be engraved on everyone’s brain, particularly those of us who live full and busy lives. We worry about stress, wonder why we don’t do anything about it, and wish it would go away. Seldom do we even stop to ask what it is. If stress gets out of hand it can wear you down, ruin your looks and destroy your peace of mind. Yet stress is the spice of life, the exhilaration of challenge and excitement, the ‘high’ of living with heavy demands. The big secret about stress is that it is not what appears to be causing it that does the damage. It’s how you respond to it that does that. Change your attitude to stress and you can make it work for you rather than against you. In short, chill out. Stress is hard to pin down: fatigue, overwork, loss of blood, physical injury, grief and joy can all produce stress, but none of them accurately describes what it is. The word stress comes from the language of engineering meaning ‘any force which causes an object to change’. Austrian-Canadian scientist, Hans Selye, first coined the word stress in relation to humans back in the 1930s. In human terms it refers to your body’s response to physical, chemical, emotional or spiritual forces that ask you to adapt to them. Selye discovered a typical physical reaction to stress which he called the General Adaptation Syndrome. Its function is to keep your body in a steady state, known as homeostasis. Every stressor you come into contact with threatens to destroy this steady state. The General Adaptation Syndrome has three states: alarm, where the body becomes alert; resistance, where all systems go in order to meet the challenge and protect you from harm; and exhaustion, which happens if stress lasts for too long and the body’s weakest systems begin to break down causing illness, chronic fatigue, even death. you are unique Everyone responds differently to stress. This depends to some degree on your conditioning, and on the amount of adaptive energy you were born with. This is why some people seem to breeze through stressful situations while others quickly reach exhaustion. Selye believed that once adaptive energy is used up, nothing can be done to restore it. We now know that this is not altogether true, but adaptive energy is certainly precious. This makes it imperative to examine carefully how yours is being used and if it is being burnt up unnecessarily. It also makes it important to remember that what goes up must come down. For making stress work for you means being able to switch off at will. This is something that most of us have to learn to do. Learn to move easily between stress and relaxation, and you will begin to experience your life as a satisfying and enriching challenge like the ebb and flow of the tides. Then you will never again have to worry about getting stuck in a high-stress condition which saps your energy, distorts your view of the world, and can lead to premature aging and chronic illness. Humans are natural seekers of challenge. Primitive man faced the daily challenge of survival – when in danger, the body reacted instantaneously to provide the energy needed to fight or flee, then relaxed again when the danger passed. We may no longer need to worry about meeting a saber-toothed tiger, but we still react to stress with the same physical responses – raised blood pressure and breathing, a rush of adrenaline throughout the body. The trouble is that modern life, with its noise, quick pace, social pressures, environmental poisons, and our tendency to sedentary, mental work, presents many of us with almost constant threat situations. This is particularly true in the business world where someone, instead of moving rhythmically in and out stressful situations, remains in the danger state for long periods, with all the internal physical conditions that accompany it. balance it The automatic, or involuntary, functions of your body are governed by the autonomic nervous system. It looks after the changes in the rate at which your heart beats. It regulates your blood pressure by altering the size of veins and arteries. It stimulates the flow of digestive juices and brings on muscular contractions in the digestive system to deal with the foods you take in. It makes you sweat when you are hot and is responsible for the physical changes in your body that come with sexual arousal. This autonomic system has two opposing branches: the sympathetic and the parasympathetic. The sympathetic branch is concerned with energy expenditure - particularly the energy involved with stress and meeting challenges. It spurs the heart to beat faster, makes you breathe hard, encourages you to sweat, raises your blood pressure, and sends blood to the muscles to get you ready for action. The other branch of the autonomic nervous system - the parasympathetic - is concerned with rest and regeneration rather than action. The parasympathetic branch slows your heartbeat, reduces the flow of air to your lungs, stimulates the digestive system, and helps relax your muscles. When you are in a state of stress, the sympathetic nervous system comes into play. The parasympathetic branch is dominant when you are relaxed. A good balance between the two is the key to making stress work for you. Balance makes it possible for you to go out into the world to do, to make, to create, to fight, and to express yourself, as well as to retire into yourself for regeneration, rest, recuperation, enjoyment, and the space to discover new ideas and plant the seeds of future actions. make stress work for you The secret is getting the right balance between stress and relaxation, between the sympathetic and parasympathetic branches. Unfortunately, few of us get it right by accident - we have to learn. Take a look at the kind of stress you think you are under, eliminate unnecessary stressors, and discover new ways of working with stress. Second, begin to support your body physically with food, exercise and natural stress relievers to enable you to face stress with ease. Finally, learn to relax fully so that you can find the right balance between stress and relaxation and keep it. Not only will this help your body stay in balance and increase your level of overall vitality, it can bring you a sense of control over your life that is hard to come by any other way.

How To Feel Fully Alive

How To Feel Fully Alive

I want to share with you something I find pretty surprising which so many seem to experience on Cura Romana. To be fully alive you must be who you in essence are. For who you truly are is far more interesting, vital and exciting than anything or anyone you might aspire to be. Sadly, this fact is one most of us forget. Thanks to the diencephalic changes taking place via the autonomic nervous system to body, brain and hormones, the CURA ROMANA JOURNEY is a time in which we seem to be offered the finest opportunity I have ever come across to connect with the true nature of our own being, if, of course, we choose to take it. On a physiological level alone the changes in the appetite and fat control center in the brain seem to invite this kind of transformation. Let me tell you a little bit about this center in the brain. In Simeons’ words: “Buried deep down in the massive human brain there is a part which we have in common with all vertebrate animals, the so-called diencephalon. It is a very primitive part of the brain and has in man been almost smothered by the huge masses of nervous tissue with which we think, reason and voluntarily move our body. The diencephalon is the part from which the central nervous system controls all the automatic animal functions of the body, such as breathing, the heart beat, digestion, sleep, sex, the urinary system, the autonomous or vegetative nervous system and via the pituitary the whole interplay of the endocrine glands.” The Cura Romana transformations no doubt begin as physiological and functional alterations in diencephalic functioning. Yet why they happen so much more easily on the Cura Romana we use now than they did on the original one, I don’t yet understand. Has it to do with the vibrational nature of the Essential Spray which, together with the dietary protocol, may be affecting not only the physicality of the body but also its energetic aspects? These are a few of the questions I keep asking myself. In another of Simeons’ books Man’s Presumptuous Brain, he explores interesting conflicts which often take place in civilized man between the primitive, instinctual diencephalon area of the brain and our highly developed cerebral cortex from which we do our rational thinking. These are conflicts, Simeons points out, which often result in illness. I suspect that Cura Romana helps create a finer balance between our cool, rational conscious mind and our rich, primitive and instinctual animal nature, thereby creating greater harmony between body and mind. For we live in a cerebral, intellectual culture which pays too little attention to the importance of connecting with our essential being—our soul, if you like. Then so many of our potentials for expanded consciousness, tapping higher levels of insight, joy and bliss, too often remain dormant. Whatever is going on with people on their Cura Romana Journeys, it is pretty amazing for many. This is how Mirjana in England describes it. She shed 19.8 pounds on her program: “‘Cura Romana has completely transformed my life.” She says. “I wake up every morning energized and blissful. I am more aware of everything and everyone around me and, most important of all, I am more aware of my own needs and of myself.” It all remains a mystery…but a beautiful one.

Leslie Kenton’s Cura Romana®

Fast, Healthy Weight Loss

Leslie Kenton’s Cura Romana® has proudly supported 13,000+ weight loss journeys over the past 13 years. With an overall average daily weight loss of 0.5 - 0.6 lb for women and 0.8 - 1.0 lb for men.

Yesterday’s Average Daily Weight Loss:

on the 8th of May 2021 (updated every 12 hours)

-0.75 lb
for women
-1.27 lb
for men
-0.75 lb
for women
-1.27 lb
for men

Yesterday’s Average Daily Weight Loss:

on the 8th of May 2021 (updated every 12 hours)

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