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personal growth

101 articles in personal growth

The Joy Of Freedom

The Joy Of Freedom

The way you look and feel, how satisfying your life is, and how all of these things will be in your future depends primarily on you. Unless you are aware of this, unless you have an active sense of participating in and being responsible for your own well-being, you are unlikely to develop the motivation you need to make the best of your potentials in every aspect of your life. Self-responsibility holds the key. SHEEP ARE EVERYWHERE For most of us, the idea of taking full responsibility for ourselves is not easy to embrace, no matter how attractive it may seem in the abstract. This is especially true today. Our 21st century culture rewards conformity, not autonomy. The man or woman who spends half an hour a day exercising, goes away for a weekend retreat of meditation, or insists on eating a genuinely good diet is too often treated like some kind of nut—joked about, teased, or simply undermined by other so-called "normal" people. The status quo—THE SHEEP—live their lives accepting all illness as inevitable and all misfortune as something beyond our control, to which we fall prey as “innocent victims.” Such beliefs are powerfully self-perpetuating. And, the values of wellness and self-responsibility are a direct challenge to conventional values. As a result, each of us has to go to special lengths to assert a healthier and more rewarding way of life. For instance, at times we not only have to put up with contempt voiced by the media. We may have to go out of our way to pursue the simple goal of optimum health—choosing to buy real food instead of opting for over-processed supermarket fare. We may also have to excuse ourselves from irrelevant social commitments in order to do what we love most and believe is best for our own lives and the lives of those we love. THE GOOD NEWS At this point in history, a current of awareness of the power and importance of self determination, wholeness and health is beginning to challenge dumbed-down conformism. This makes it easier than it would have been twenty years ago for us to discover our own truths and live them. A steadily growing number of men and women have become determined to live life their own way and fulfil their full potentials. I believe that there is more support around us than ever before to help us do this. There are some good books (and a great many not-so-good ones alas) which give useful information about real nutrition, meditation, exercise, and self reliance. There are a number of interesting programs and techniques that encourage personal growth. A few of the best-known include bioenergetics, Transactional Analysis, transpersonal psychology, Reiki and Alexander Technique. None give any final answers, but all offer modalities that can be helpful in breaking up old, inappropriate belief systems, habits, and behavior patterns pointing the way toward greater autonomy. I personally steer clear of organizations and “gurus.” I mistrust personality cults that surround leaders who claim to show you step-by-step the path to enlightenment or whatever else they happen to be selling. The truth is never to be found outside of ourselves. FORGE NEW HABITS Just as regressive choices and negative behavior patterns tend to reinforce themselves, so growth choices and choices for individual freedom, authenticity, and self-reliance make it progressively easier and easier for us to grow, discover our values, and learn to live our truth from the core of our unique essential being. What in the beginning may seem a bit difficult—say, turning aside from eating something that looks delicious but does nothing to contribute to your wellbeing—gets progressively easier each time you do it. The rewards that honoring yourself and making growth choices bring—wellbeing, and a steadily increasing sense of personal strength and self-respect become more satisfying. YOU CONTROL YOUR LIFE Building self-responsibility begins with acting on the conviction that you trust yourself, not the media, the “experts”, or other people’s opinions. Behaving as if you are in control, and accepting personal accountability for your health and your life, is a simple but powerful way to make it all happen. It steadily brings the control you seek. There are some other things which I believe can be helpful in building self trust and self reliance too. 1. DECIDE THAT YOU MATTER. Accept yourself as you are right now. People who are chronically ill or dependent on drugs, alcohol or non-productive behavior patterns have very little self-esteem. Self-esteem is not something that comes only after you have made the changes in your life which you decide to make. Making positive changes is far easier once you accept yourself and treat yourself with the respect you deserve right now. OK, so you’re not perfect. Who is? But you are just fine as you are. Then you are well on your way to becoming who you will be. 2. TAKE BACK YOUR LIFE. Although you may be influenced by other people's ideas, by what you read, hear, or see—as we all are—ultimately only you can make the choices that are going to work for you. Where you are right now is the result of past choices you have made. Where you will be in the future depends on the choices you make now. Once you accept this responsibility both emotionally and intellectually, you discover you are no longer blaming other people or fate for your situation. Scapegoats get cleared away. You no longer see yourself as a victim, nor do you consider yourself impotent or inadequate. 3. YOU HAVE A RIGHT TO BE HAPPY. It is a good thing to fulfil this right. It is not selfish, nor need it lead to disregarding other people's happiness. For when you are happy and healthy, you become free to share yourself, your abilities, your beauty—both external and of your spirit—with those around you. And the better you feel about yourself and your life, the easier you will find it to make choices that are good for you and ultimately good for others. 4. SET SOME GOALS. Goals matter, both little goals and large ones. Not only are they helpful in accomplishing things you would like to achieve, they can protect you from falling into old habit patterns that no longer serve you. No matter what goals you choose, they should be your goals—things you genuinely want to achieve. Goals someone else has created for you or goals you believe you should want to accomplish are worthless. Goals not only carry a sense of purpose. They help you remain well-grounded. It is good to know where you are going. 5. CHECK OUT YOUR BELIEF SYSTEMS. What has formed the habits and assumptions behind different decisions you make? Are the things you have always assumed to be true appropriate to you now? To the goals you have set? To your new sense of self? Or are they outdated? When you choose something, is it a choice you make because you believe it will bring you greater happiness, independence, better health and creativity? If so, go for it. If not let go of them. The more aware you become of why you make choices, the more free you become to make positive choices and trust them. Sympathy from others, or the temporary gratification of smoking, excess eating, and other negative habits is of little value compared to the joy and happiness which follow growth choices. Sometimes it is uncomfortable to face old habits of thinking and behaving and then discard them. With practice, though, it becomes easier and easier. 6. DECIDE TO BE ALL YOU CAN BE. Then imagine yourself being everything you desire to be when you are relaxing of meditating. Enjoy the vision—the more clearly you imagine it, the more easily do your visions become reality. Periodically ask yourself questions about your life, such as "Does the way I am living, do the people I spend time with, and the activities I take part in contribute to my goal of becoming who in essence I have always been but never realised it? Or do some of these things need to be left behind?" "Am I choosing consciously to do this particular thing, or is it the result of unconscious fears or old belief systems?" 7. DON’T FORGET TO LAUGH. Keep a sense of fun and humor about everything you do. The only reason to become healthier, more radiant, and vital is so you can enjoy life more. Pursued as a narcissistic end, self-determination leads nowhere. Pursued with a child-like sense of wonder and curiosity, the process can carry you to creativity, satisfaction and authentic freedom. It’s a road worth travelling...it’s your road.

Charisma

Charisma

What gives any woman charisma? The Chanel suit she wears? The car she drives? The way she has been taught to use her body or speaks her words? Not really. For stylish or charming as these things may be they are ultimately externals - things put on from the outside. As such they offer a woman little more than the appearance of charisma. And like pastiche, appearances never deceive a discerning eye. What are the characteristics of real charisma? Where does it come from? How to you get it? And what is living with it all about? Charisma - the real McCoy - has certain characteristics: expansiveness for instance and energy, joy and creativity. It is not only a way of being which calls forth all the powers of a woman - from the pragmatic to the inspirational, the intellectual to the intuitional. It is also a way of relating to yourself, to those you work with and play with - even to the planet itself - through all of these modes. That is why at its core, charisma is both disarmingly simple and immeasurably complex - neither more nor less than living day by day from a full and honest outpouring of your own individuality - the spirit which is unique to you. This unique nature, which each woman has but most are still trying to discover, can be expressed in a myriad of ways from the most simple and playful to the most profound - in the colors you like best for instance, in the way you choose to have your hair cut, the kind of make-up you wear (or prefer not to wear). It is also explicit in the way you think and talk, and in the kind of deep values you embody, the dreams you dream and the things you create whether they be works of art, intellectual or physical feats, or simple day-to-day ways of being. Charisma is also evident in the rhythms and fluctuations of this energy. How different you are for instance on the tennis court, than when you hold a child in your arms, produce a piece of work, get involved in an intellectual discussion, or embrace a lover. Yet in each of these circumstances provided you are true to yourself you will have charisma - the originality of your spirit will shine through. Contacting that unique spirit, coming to respect it and having the courage to live from it is what gaining charisma is all about. Sometimes challenging, frequently exciting, this process can be a lot of fun too. As it takes place the externals - the clothes and make up you wear, the way you move and how you relate to your world cease to be arbitrary, like things you pick up with uncertainty to carry around with you. Instead they seem to unfold and develop beautifully and mysteriously - almost organically - from within as ever more honest and potent expressions of who you are. Whatever forms or shapes your individuality takes, one quality tends to permeate every facet of charisma as it unfolds: aliveness. That is where health comes in. Health is right at the core of charisma. Being healthy is a lot more than not being sick. It means having access to all of your energies from the physical stamina you need on the tennis court through the depths of your sexuality and creativity to an expanding awareness of how your mind works via the complex interface of your body's endocrine and nervous system. Such an awareness which can not only help keep you healthy and free from the ravages of premature aging but, according to advanced research may even give you the ability to alter your external reality by choice. The more fully and honestly your unique nature shows itself, the more charisma you will have. Simple? Nothing could be simpler. Yet in our society in this last decade of the 20th century, it would seem that our every encounter with the world around us - from breathing increasingly polluted air to interacting with a media intent upon selling us things we don't need or don't want at prices we can often ill afford - contrives in one way or another to interfere with the process. That is why another aspect of developing charisma is the process of gaining a strong awareness of ones own values and of finding ways of separating them from those which we are all constantly being sold by the exploitive 20th century urban world in which we live. (This by the way is every bit as important a part of health and beauty as the kind of food you eat for breakfast and the kind of creams you spread on your face.) Health, like charisma, also comes from within. Yet health needs a lot of support from the outside too - in the way you eat, exercise, deal with stress, look after your body and learn to listen to its prompting so that your potential for energy and aliveness can be maximized. For most of us this doesn't happen automatically. We have to learn how to create a high level of aliveness and to become wary of all the things which can impede it. Take toxicity in your body for instance. The build up of waste products in the cells restricts metabolic processes and depletes energy. It can also result in a great variety of unwanted conditions - from cellulite to poor skin, and anxiety and depression to degenerative conditions such as arthritis, obesity and cancer. Yet in an urbanized polluted environment all of our bodies tend to build up more waste than they are able to eliminate efficiently. Such a build up impedes aliveness. So part of developing charisma means sorting out a lifestyle for yourself which encourages continual detoxification. It can also mean learning about specific techniques from daily skin brushing, to special breathing methods, or hydrotherapy tricks which you can call on for periodic spring cleaning. To live with charisma in the fullness of ones being, to live with charisma, each of us needs continually to break down barriers, to bring to consciousness the self-imposed limitations we have been living with and to open oneself to new possibilities whether they come in the form of physical beauty - hair, body, skin, nails and all the rest - or new passions and ideals. It is a funny thing about self-expression. We in the Anglo Saxon world tend to think of it as something rather self-indulgent or self-obsessive. We have been brought up in a culture that affirms the value of altruism and insists that one should forget oneself in constant service and self-sacrifice to others. This is particularly true of women, many of whom spend their whole lives in one way or another denying their own needs and worrying about others or following a career path which society's values (not ones own) have imposed upon them only to wake up at the age of 45 to find that they feel lost, empty, and that life appears without meaning. The truth is that at the heart of serving others, as well as at the core of nurturing life lies charisma - an ability to express the totality of one's being. For only then can you bring to whatever else you are doing the full impact of your aliveness through beauty, intellect, enthusiasm, compassion, creativity, fun and joy. The pathway towards fullness of being often lies through a tremendously exciting exploration of such very personal and supposedly self-indulgent things as the kind of eyeshadow you wear or how best to look after your skin or make yourself look more beautiful. It is only when the pursuit of beauty becomes a thing apart from the expression of one's individual nature (like the notion so many women have that they will not be acceptable unless they wear designer clothes or paint their faces perfectly in order to be 'acceptable') that it goes all wrong. This is because beauty treated only as an external has sad repercussions for your own sense of self-worth. Like the old mechanistic world view which has blinded us to what we have been doing to our planet, it can imprison you within false images and limitations which make it impossible to live creatively or bring the joy of your own unique energy to those around you. So forget fears of narcissism and self indulgence. Each woman is unique and the charisma which celebrates that uniqueness can not only lift her to new levels of joy and energy and accomplishment but also enrich the lives of all who know her. Perhaps most important of all, through the expression of that uniqueness in her feelings, thoughts and actions, it can enable her to play the unique part she has to play in the future of her society and of the planet itself. Sounds revolutionary? It is. But this last decade of the twentieth century the astounding is becoming commonplace and the impossible a daily occurrence. Who would have thought the Berlin wall would fall? Exercise Let's get down to the nuts and bolts of charisma - the seemingly superficial trimmings such as make up, hairstyle and fashion which can help you explore who you are and feel good about yourself. As you will discover, when you select these trimmings and trappings from core impulses and desires the results are anything but superficial. The first step in developing your own brand of charisma is to get to know and make friends with the many facets of yourself. Each facet is like a character just itching for the chance to play a role in your life. When you encourage your characters to find expression, your reward is not only a great deal of pleasure and fun, but an abundance of core energy. THE CHARISMA DETECTIVE EXERCISE The following steps can reveal clues to characters inside you which carry energy for you. Answer each question as fully as you can in your journal. Also make a note of any feelings (good or bad) that come up as you do the exercise. You might like to work with a friend, one of you asking the questions and noting down the answers while the other allows her fantasies to run free. Whether you work with a friend or on your own, let yourself play at it. Although the issues that arise are important ones, exploring charisma above all means having fun. Choose a Photograph Find a photograph of yourself that you like. (For some this may not be easy, but you can at least find a photo that you prefer to others). Ask yourself why you have chosen this picture. What do you like about the person you see? What qualities does she have? How is the person in the photo the same as, and how is she different from, the person you feel yourself to be now? Scan Your Wardrobe Make a note of any item or items of your wardrobe that you really love - things you feel good in, for example a dress, a pair of shoes. (It could be something from your past or even something that you once borrowed.) Now ask yourself what it is you like about the thing. What qualities does it express? How does it make you feel? What image/character does it suggest? Pick Your Accessories Make a note of accessories, past, present or future, that you particularly like. Include jewellery, scarves, belts, hats, gloves, glasses, the lot. What is it about the accessory that you like? What does it remind you of? What part of you does it express? How About Your Hair? Ask yourself what was your favourite haircut or hairstyle/hair colour ever? Why did you like it? How did it make you feel? What aspect of you did it express? What Is Your Make-Up Look? Ask yourself is there an item of make up that you particularly like? Or more than one? What do you like about the way they make you feel? What part of you do they help to express? WHO ARE YOUR CORE CHARACTERS? By the end of this exercise you should have an idea of the types of images that are inspiring and hold power for you. See if you can group the images under a character or several characters that can serve as reference points for you. For instance, if you are inspired by a pair of bright red shoes because they make you feel bold and daring and suggest the sort of woman who dances on table tops, your character reference point might be "The Flamenco Dancer." Here are a few examples of characters which may help you to find labels for your own: The Romantic The Shaman The Seductress The Amazon The Athlete The Artist The English Rose The Witch The Gypsy The Glitzy Power-Broker The Princess The Anarchist The Nature Spirit The Earth Goddess The Clown The Gamine The Executive The Sophisticated Lady The Country Lady The Medieval Maiden WRITE YOUR CHARACTERS TO LIFE If one or more of your characters is particularly exciting, get to know her by writing her into existence. Describe her as fully as you can. What does she wear? What is her hair like? Her make up? Her nails? How does she move? Where does she go? What does she do? How does she speak? What does she say? What does she like and hate? Although simple, this exercise is powerful and can evoke a lot of different feelings, thoughts and memories. Whatever comes up for you, acknowledge it by writing it down, no matter how insignificant or stupid it may seem. Anything can be a clue to helping your charisma unfold from the core. Commonly women feel a sense of hopelessness and longing. They may have an image of a character who seems to be everything they feel they are not. Then, instead of inspiring them, the image overwhelms them. If this is the case remember that your character carries energy for you because she reflects an important part of you. No matter how far away from the you which you know she may seem, you can begin to live her right now. Obviously if your character is a waif-like wood nymph and you are 3 stone overweight it will take time to adjust this difference. Nevertheless it may be that by rearranging your hair or wearing a colour that the wood nymph would wear you can begin to draw upon her as an inspiration and start to tap into her quality of energy. Let these images inspire, not discourage, you. The best way to deal with a sense of discouragement in the face of anything that seems impossible is to begin by making a tiny step in the direction you want to go. We have learnt over and over that the way to climb a mountain (either physical or metaphorical) is just to put one foot in front of the other. Crack the Codes of Convention In exploring charisma it can be very freeing to break the rules and try something completely new. For instance, if you always wear make up to work, dare one day to go completely bare faced. One of us (Leslie) used to frequently go to work as the health and beauty editor of a magazine with a naked face. She found it immensely freeing to break the rules and discovered it gave her a fresh sense of herself.

The Zen Of Infinite Reality

The Zen Of Infinite Reality

When I was six years old, I had my first love affair. Yes, really. Of course, not until years later did I recognize the experience for what it was. But like every first love, it changed my life forever. My father was a jazz musician, so our house was equipped with the best possible sound equipment. He and I loved to listen to music—just about any music available—at full volume, of course. This, my mother, could not stand—which made it, even more, exciting. While my playmates roamed the hills of Hollywood skinning their knees, I would lie on my belly in our living room, listening to music as loud as I could make it. One day, combing through our vast supply of records, I came upon Stravinsky's "Rite of Spring." The name meant nothing to me. But I liked the colors on the cover, so I put it on the record player, turned up the volume and flopped down in front of our huge speakers. Strange, mysterious, discordant sound flooded my body, opening a secret door to somewhere deep inside me—a mysterious inner world I had never entered. I didn't know such a place even existed. I trembled with fear and excitement while Stravinsky's music continued to wind its way through my body. I flushed hot and then cold. My heart raced, then calmed. I lost all sense of place and time as I rode the waves of an imaginal sea of sound into unexplored worlds, too numerous to name. I have no idea how long all this lasted. Eventually, even the "boat" carrying me along on vivid images began to dissolve like sugar in water. In a perfect union, the sounds and the child-that-had-been-me swirled into a vortex and became lost in each other. We shared the excitement, fear, longing, fierceness, and sadness. As lovers, we had come together—music and child—in an immediate, passionate, all-encompassing union. Eventually, I found myself at the center of this whirlpool. Then, even the ecstasy of the movement vanished. Like Alice down the rabbit hole, I tumbled—not into Wonderland, but into an experience of unspeakable stillness. Zen practitioners claim this experience is available at any moment to each one of us. For me, it was an indescribable event—beyond space, beyond time, outside thought. Without the slightest possibility of ever being able to describe it, I knew that everything was as perfect as it was meant to be. In the words of Zen Master Daisetz Suzuki, in this place, I would eat when I am hungry, sleep when tired. I knew that "it was fine yesterday and today it is raining." In the words of Julian of Norwich, I was sure that "All things shall be well, and all things shall be well, and all manner of things shall be well." My affair with Stravinsky lasted more than four hours. At least, that's what my mother said. "Don't tell me you are still listening to that awful music." She had to raise her voice to be heard above the sounds. "For God's sake, turn it off. Do something useful." So I did something useful. I went to school, then to university where I learned, at least, some of what you are supposed to learn. I earned praises for top marks, went to work, won prizes, gave birth to four children by four different men, raised them on my own, wrote books, made films, gave talks, led workshops, created products for companies, made television programs and so on and so on. In effect, I did what millions of men and women do—I became the breadwinner, the caretaker, the nurturer of people's lives. Through all the years between six and now, my passion for music, painting, books, poetry, architecture and movies has never left me. Far from it. During all of these years, the epiphany of emptiness that Stravinsky brought to me that day and the sense of absolute stillness has never faded. It has made it possible for me to create so many things as well as to explore new places and ideas. It's invited me to move beyond thought towards a place of unity with the rest of the universe. All this continues gnawing at me. I suspect it will never go away, just as the urge to breathe never goes away, no matter how long we try to hold our breath. What I did not know—and this took me scores of years to find out—is that the rabbit hole into which I had unexpectedly tumbled has for millennia, been, described by every culture and religion in the world in one form or another. Nor had I any idea that, at any moment in time, regardless of the circumstances of our lives, it is available to each of us. To Zen Buddhists, this wordless, timeless space represents ultimate reality: That which can only come through immediate experience. In Suzuki's words, "For the sake of those crucial experiences Zen Buddhism has struck out on its own paths which, through methodical immersion in oneself, lead to one's becoming aware, in the deepest ground of the soul, of the unnameable Groundlessness and Qualitylessness—nay more, to one's becoming one with it." It is a state in which nothing is thought or contrived, longed for or expected. It reaches out in no particular direction, yet it knows itself able to handle the possible as well as the impossible. Concentrated, yet so expanded too, such power is both purposeless and egoless. As such, it can be called truly spiritual. Why? I believe because it is charged with an awareness that spirit is present everywhere. Because the cosmos is present everywhere, we too are present everywhere. We can have direct experience of this, and access the power that continues to create the universe itself. And we have full access to that power of creation to use in our lives, in whatever way we choose. The Sufis call this state fana—the annihilation of your individual selfhood. When you experience fana, your everyday personality becomes transparent, so the larger being that you are shines through. You soon become absorbed in an all-encompassing fascination for the moment. Life is lived in the NOW. Cutting-edge physicists speak of a holographic universe in which we live but seldom access because we are plagued by endless mental concepts that blind us to so-called reality. This blinds us to the experience of Samadhi—"a non-dualistic state in which the consciousness of the subject becomes one with an experience of the object." This selfless absorption and total surrender of Samadhi is characteristic of children when left alone to follow their instincts. It is available to each one of us, regardless of age or condition. Honoring whatever brings you bliss in your life opens the door to it. That day, when I lay on the floor lost in Stravinsky, without recognizing, I became conscious of it what would inspire me most: The beauty of art—whether it be music, words, stories, sculpture, buildings or what-have-you. Why? Certainly not because I had any idea that art was supposed to be valued as part of what grown-ups refer to as culture. I couldn't have cared less. After all, I was a kid who, when not entranced by what I was seeing, hearing, feeling or touching, spent the rest of my day learning card tricks, wrestling with my huge dog Tuffy, and trying—unsuccessfully—to sell packets of chewing gum which my grandfather gave me to neighbors' kids. Nope—I loved the beauty and wonder of art in all its many forms because, unlike the world around me, with which had little in common, it had grabbed hold of me and would never let me go. It demanded of me both a submission as well as active participation in the making of it. I now believe that my first love affair at the age of six became the harbinger for how I have lived my life. At any moment in time, regardless of the circumstances of our lives, fana is available to all of us regardless of age. Honoring whatever brings you bliss opens the door to it for you.

Come Alive

Come Alive

There is no greater joy than becoming fully alive – experiencing day to day life as a child does, being protected from the ravages of premature aging and degeneration, able to call on high levels of energy, and live out your creativity and natural capacity for joy. This is what true health is all about. It is far more than simply being well. It is more a process than a state – a process by which you become more and more with each passing year who you really are. Within each of us lies an essence, a truth, a core of self, with one and only one intention - that it may be fully expressed, wholly manifested in material form while we live on this earth. Each year I become more aware that illness, lack of energy, a sense of confusion or lack of meaning in one’s life stems from a basic frustration of the expression of this essence. These things are often calls from the soul, asking you to become more aware of who you are at the deepest level, and live out your unique soul nature in your day to day life. True healing is a transformation. Energy, power and authentic freedom grow as we engage in the process of connecting with our true essence and soul’s purposes, and express them in our lives. To do this we need to call on all sorts of tools and techniques – from detoxifying body and mind, to herbs and natural treatments, to exercises for expanding awareness. each person is totally unique Take energy, for instance. Being able to live out your energy potential depends on how well you nourish yourself - physically, emotionally and spiritually - day by day. This means developing a lifestyle which incorporates exercise, good food, restorative sleep, and the myriad of other possible factors - from hydrotherapy to super nutrients - that help support your own brand of vitality at peak efficiency. But energy too depends on living from your core – not by other people’s rules. It depends on living what you love most in some way, what feeds you most at the deepest levels. In discovering this, and living more and more in this way, you not only fulfill your own life more richly than is possible in any other ways (after all we can only collect so many PhDs, BMWs and lovers). You also bring the very highest gifts that you have to give to your family, your community, and the earth as a whole. Live your soul’s passion and you call on virtually endless energy. For health not only depends on how you eat and what exercise you get. Ultimately, health is nothing less than the process of unfolding which each one of us goes through to become more fully who we really are. Once you begin to align your life with your own truth, the universe supports you in a way most people seldom dream possible. Working with people through their own health process, helping them discover whatever is most appropriate to their needs on both a physical and spiritual level, and teaching them how to work with these things, is the most exciting thing in my life. To do this I call on leading edge biochemistry - how natural substances can be used to shift anxiety or depression, to enhance hormonal balance in the body, to help you tap into high levels of vitality. I work with detoxification, not only of the body through foods and juices, but also of the psyche, using ancient tools and techniques based on shamanic principles that work to help connect people with their inner power for healing, vitality and authentic power. I explore what herbs and plant factors can do to support aliveness at the highest level. There is nothing I love more than sharing experience and knowledge abut these things. For each person is totally unique. Each of us carries a divine spark of soul which we are here to live out to the full – bringing our own individual brand of spirit into material form as we walk the earth. The beauty of watching this happen in those I work with is, for me, like walking in a garden and seeing flowers and plants, trees and rocks that I have never seen before. I continue to be dazzled by their beauty. That, to me, is what coming alive is all about.

Look Great

Look Great

The word charisma literally means "talent, grace, a favor specially vouchsafed by God". The charisma approach to good looks focuses not so much on specifics as on the over-all impression you create - an expression of your personal and idiosyncratic feeling for who you are and what looks best on you. The charisma approach to good looks is bold, assertive and often witty. And, contrary to popular opinion, it is not the exclusive province of the special elect - women with perfect size 10 bodies and not a wrinkle on their faces. Far from it. Charisma is ageless. It exists in every culture. It is the icing on the cake - the external expression of your unique authenticity which gives you panache, boldness and humor, and transforms physical limitations like wide hips or giraffe necks into assets. It can make a wonderful statement out of a nose that by conventional standards is too big. Charisma makes you stand out in a crowd. Developing charisma of your own can not only be a lot of fun and have a dazzling effect on your outside world, it can even empower you to live more and more from your core. Charisma is something of far greater value than a docile conformity to conventional notions about fashion and beauty. affirming what's authentic What gives you charisma? The Chanel suit you wear? The car you drive? The way you have been taught to use your body or speak your words? Not really. For, stylish or charming as these things may be, they are more often than not chosen without any consideration of whether or not they have a connection with the individuality of the woman who wears them. It is rather like hanging Christmas baubles on a willow tree. As such, they offer little more than the appearance of charisma. And like pastiche, appearances never deceive a discerning eye. Developing your own charisma is first a question of acknowledging that how you look matters. Second, you need to make time to care for yourself and to explore who you are. Finally you have to rediscover the art of play. Your unique nature can be expressed in a myriad of ways, from the most simple and playful to the most profound: In the colors you like best, in the way you choose to wear your hair, the kind of make-up you wear, as well as how you think and talk, and in the deep values you embody; even in the dreams you dream and in the things you do and make - whether they be creations of art, intellectual or physical feats, or your simple day-to-day ways of being. That is why at its essence, charisma is both disarmingly simple and immeasurably complex - neither more nor less than living day by day from a full and honest outpouring of your individuality - that spirit which is unique to you.

Radiant Health Restored - part 3

Radiant Health Restored - part 3

Freedom from food cravings, addictions and uncontrollable urges to feed on junk cannot be accomplished unless your body is clear from any overgrowth of Candida albicans that may be present. Standard medical prescriptions for treating this are notoriously unsuccessful. Why? Because anti-candida medication can only alleviate symptoms temporarily. To clear this powerful, primitive organism permanently, it is necessary to transform the terrain of the whole body to a state of health. Let me explain. “Bernard was right, the pathogen is nothing, the terrain is everything.”—French chemist Louis Pasteur on his deathbed. UNRECOGNIZED IRONY There is a dreadful irony about the way modern medicine has developed since Louis Pasteur devised the germ theory of disease. This is something that, as yet, most doctors remain totally unaware of. For many years, Pasteur and another great French scientist, Claude Bernard, carried on a heated debate about whether or not disease was caused by an invasion of a pathogen (as Pasteur claimed) or by a disruption in the body’s biological terrain and metabolic processes that allowed microbes to grow. As far as modern allopathic medical science is concerned, Pasteur was right. And out of this widespread belief has grown the development of multinational pharmaceutical companies, which make everything from antibiotics to psychotropic drugs. Yet on his deathbed, Louis Pasteur, the great scientist, repudiated everything that he had ever written by insisting that Bernard was right. The pathogen is nothing, terrain is everything. An overgrowth of Candida albicans is a superb example of how accurate Claude Bernard’s findings were. The irony is that Louis Pasteur’s mistake is what has formed the basis of contemporary orthodox medicine, which primarily addresses the symptomatic treatment of an illness instead of seeking to restore a healthy biological terrain so that any pathogens cannot take hold. Missing this point is a major reason why so many orthodox treatments for degenerative diseases fail. Despite all of our high tech methods, we still have a lot to learn. SUPERB SHAPE SHIFTER Candida albicans has six switching mechanisms and seven viable forms, thanks to the amazing ability of yeast and fungi to metamorphose. They can and do change shape and function depending on the environment they find themselves in within the body. There is even a form of Candida which is cell-wall-deficient. In this form, it is not recognized by the immune system so it floats around freely in the bloodstream. When it finds a suitable place to reproduce, it then changes into one of its other six forms, providing a constant locus of infection. The problem with only treating the intestinal tract or the vagina for Candida—which most doctors still do—is this: Because of Candida’s ability to migrate around the body unnoticed, people get a constant return of the organisms even after the “cure” is supposed to have taken place. WHOLE NINE YARDS Someone systemically affected by candidiasis often has the organism spread throughout the body in any of its possible forms. And each different form tends to grow in specific tissues and systems, further undermining its terrain. Gus J Prosch, an American physician and expert on Candida’s behavior, wrote a fascinating paper called System Candidiasis—The Fungus Amongus. He says, “Every human being from the day of birth lives in a sea of bacteria. Infectious germs known as microbes swim throughout our bodies at all times. These microbes can live in our throat, mouth, nose, gums, gastrointestinal tract, blood, bladder, vagina, and numerous other body tissues. These micro-organisms which may be bacteria, viruses, fungi, or parasites, are as much a part of every human being as foods and chemicals. Figuratively speaking, they are constantly trying to ‘eat us alive’. In some people they succeed and death follows. Even if we die of causes other than infection, they eventually eat our physical remains. Only healthy cells and tissues within our bodies can effectively defend against infectious microbes.” It all goes back to restoring the body’s healthy terrain. And because candidiasis syndrome produces so many symptoms involving multiple organs and systems, it is now being labeled “Polysystemic Chronic Candidiasis. The point that Prosch makes in relation to the dangers of microorganism infestation is important. He is pointing out that, in the world in which we live, infectious illness attacks our bodies not just because germs are around, but because the biological terrain within us is nutritionally deficient and debilitated in ways that allow microbes to set up residence. To put it simply: An opportunistic germ only produces disease when the circumstances in our bodies are favorable to its growth. HOW TO RESTORE TERRAIN So it is with Candida albicans. Make radical changes in what you choose to eat and not to eat, to drink and not to drink. Cereals, grains, and sugars are foods that Candida’s yeasts and fungi continually urge you to eat. The pastas, breads, pizzas, crackers, and even wholegrain items turn into sugar virtually as soon as we eat them, making us crave more. Such foods taken in quantity—the way most people eat them—seriously undermine the body’s terrain. They distort hormonal regulation. They screw up blood sugar and destroy insulin sensitivity. Starchy vegetables, sugars and grains are all addictive.  The fewer we eat, the more easily we can restore a healthy terrain, and the faster we can clear—and then remain free of—candidiasis. What most people—even those who believe they are eating a ‘healthy diet’—are amazed to learn is this: These foods are also major culprits in the development of diabetes, coronary heart disease and a myriad of other degenerative conditions including cancer, Alzheimer’s disease, mental and emotional disorders. STOP EATING THESE: Don’t eat any form of sugar or any foods containing it, including fructose, glucose, maltose and lactose. This means avoiding almost all luncheon meats, smoked salmon and salamis, which these days are full of sugar—as are most packaged convenience foods. So read labels carefully. Don’t eat grains and cereals or starchy vegetables, which turn into sugars in the body. Yeasty beasties create our food addictions and cravings by urging us to eat these foods. You do not need such carbohydrates, despite what the media keep telling us. Steer clear of rice, potatoes, buckwheat, beans and pulses as well, until your body is completely free of any overgrowth. Stay away from milk and milk products including cheeses. Butter is OK, as is plain unsweetened natural yogurt. (The best yogurt for clearing Candida is made from sheep’s, goat’s or buffalo’s milk.) Eat nothing with yeast in it. This includes bread, pastries, cakes, rolls, hamburger buns, crackers and biscuits. Avoid all foods which have been fermented, smoked, cured, or contain yeast. This includes smoked fish, proprietary mayonnaise, most ready-made salad dressings, tomato sauce, pickles and other condiments. Never drink fruit juices or colas—even so-called sugar-free drinks. Use a top quality food-state vitamin and mineral supplement (see below). Stay away from melon, including cantaloupe, rock melon and watermelon as their skins accumulate mold during growth. Don’t eat chocolate, honey, maple syrup or nuts—they also tend to accumulate mold. Eat no mushrooms or fungal products of any kind. Black tea is notoriously loaded with yeast— drink herbal teas instead. Avoid high-sugar fruits like figs, mangos, dates, pineapple and bananas. Instead, choose berries, an apple, a pear or an orange, but eat fruit only in small amounts until the overgrowth is cleared. Don’t drink alcohol. Use a good omega-3 supplement, which yeasts and fungi hate. This kind of anti-Candida eating slowly restores the body’s terrain to a high level of well-being. It keeps blood sugar and insulin low, and is carb and sugar free. EAT MORE OF THESE Eat garlic and onions (yeasts and molds don’t like these either). Eat plenty of top quality proteins—high quality meats (preferably organic) and wild fish, as well as game and eggs. If you are a vegetarian and want to eat tofu, make sure the tofu you choose is organic. 95% of all soybeans and the products made from them have been genetically modified. GMO foods are incompatible with the human body. GMO soy also contains dangerous quantities of glyphosate—the main ingredient in the weed killer Roundup—as well high levels of manganese and aluminum, both of which are known to reduce brain functioning. For salads and vegetables, don’t use ordinary vinegars. Instead, go for homemade dressings—lemon juice with extra-virgin olive oil as a basis. Eat only real butter. Steer clear of all margarines and butter substitutes. EAT GREAT VEGETABLES These vegetables are great on any anti-Candida program. Eat as much of them as you can: Artichokes Endive Asparagus Fennel Aubergine Green beans (fresh) Bamboo Shoots Green herbs (fresh) Bok choy Kelp and seaweeds Broccoli Mung bean sprouts Broccoli sprouts Parsley Brussels sprouts Peppers Cabbage Rocket Cauliflower Silverbeet Celery Snowpea sprouts Chicory Spinach Dandelion YEASTS AND FUNGI BE GONE The goal of this way of eating is to make your body into an intolerably unfriendly home for Candida. Like the beer-bellied TV sports enthusiast, these primordial beasties love crisps and colas, but green vegetables are anathema to them. So are the omega-3 fish oils DHA & EPA. It is useful to take note of the following advice. Not only does it not contradict the general guidelines for good eating, it can make an enormous difference to the lives of many who, unbeknownst to them, are being made miserable by even a minor overgrowth of Candida. Don’t take drugs including antibiotics, steroids, birth control pills, or standard drug-based HRT unless there is an absolute medical necessity for them. Eat plenty of high quality animal based proteins as often as you like, of fish and game, lamb, turkey and chicken (all preferably organic). Check for food sensitivities. These are common with Candida. The things you crave are frequently what the yeast itself craves. Try to identify any possible sensitivities and weed them out. This can help a lot. Drink Pau d’Arco tea. From a South American tree, it has a long folk use in the treatment of infections probably thanks to its lapachol content. Lapachol and other compounds in Pau d’Arco exert anti-Candida effects. You can drink several cups a day. If you like sweet things, sweeten it with a few drops of stevia. (See below.) Use a good probiotic. They are not always easy to come by. (See below.) Use a gentle but effective natural anti-Candida nutritional supplement. Having helped hundreds of men and women with candida overgrowths on Cura Romana, I have explored dozens of brands. Most of them fall into two categories: Either they are too aggressive (which you don’t want) or they are ineffective. There is one I’ve found that seems to work better than the rest. (See below.) Use a good digestive enzyme supplement. This is important to break down the foods you eat into usable nutrients. For when candidiasis is present, this can deplete both hydrochloric acid and digestive enzymes in the stomach. (See below.) TAKE HEART During the period of Candida clearance, it is essential to avoid the foods that don’t support clearing. You also need to be religious about taking a natural anti-Candida supplement each and every day for several months. Three to six months or more down the road, once the overgrowth has cleared, you can begin to experiment by introducing new foods to see how you get on with them. Everyone is unique. You have to play this by ear and feel your way. Once the Candida is under control you are likely to be able to eat most foods you like, so long as you continue to steer clear of sugars, unnecessary drugs, grain-and-cereal-based carbs and highly processed convenience foods. But be patient. It takes time for nature to rebalance your body from inside out. GOOD VALUE-FOR MONEY FOOD-STATE MULTIPLE VITAMIN Rainbow Light, Complete Nutritional System, Food-Based Multivitamin Buy Rainbow Light Multivitamin BEST AND CLEANEST OMEGA 3 PRODUCT Carlson Labs, MedOmega Fish Oil 2800, Norwegian, Lemon-Lime Flavor, 3.3 fl oz (100 ml) Buy MedOmega Fish Oil Pau D'Arco Tea Alvita Teas, Pau D'Arco, Caffeine Free, 24 Tea Bags Buy Alvita Teas, Pau D'Arco Candida Support Now Foods, Candida Support, Intestinal Health, 180 Veggie Caps Buy Candida Support BEST LIQUID STEVIA Wisdom Natural, SweetLeaf, Liquid Stevia, English Toffee Sweet Leaf liquid stevia with all natural flavors is convenient and easy to use. As a supplement, add this nutritious stevia to water, tea, coffee, milk, sparkling water, protein shakes, plain yogurt or anything else you can imagine. It comes in many different flavors including lemon but English Toffee flavor is the best by far. Buy Liquid Stevia BEST GRANULATED STEVIA Spoonable Stevia by Stevita uses only stevia extract with at least 95% pure glycosides (extremely sweet tasting ingredients of the Stevia herb leaves), and a little erythritol, a crystal granulated naturally produced filler found in fruits, vegetables and grains. It is best for baking and sprinkling Buy Stevita GOOD DIGESTIVE ENZYMES Now Foods, Optimal Digestive System Buy Good Digestive Enzymes GOOD PROBIOTIC Complete Probiotics Buy Complete Probiotics

To Hell With Convention

To Hell With Convention

Whether you’re aware of it or not, you are ceaselessly involved in the act of creating the quality of your own life—your looks, values, attitudes, actions, and the nature of your relationships. You do this through image-making—a universal characteristic of the human mind which appears even to precede thinking in the brain. We see, worry, put together ideas, dream, speak, wonder, all through the use of images. We experience a continuous flow of mental pictures, both conscious and unconscious, every moment of our waking lives. In fact, the capacity to visualize—to "image"—is one of the miracles of the human organism, for through it we are able to organize reality, communicate with others, and make sense of the restrictions of time and space around which our lives are organized. And images have tremendous potency. Your own images can be used for your good or they can be used against you. WHAT WE’VE BEEN TAUGHT Each of us comes into the world with a particular set of genes that determine our skin colour, sex, body type and, to a certain extent, our personality and intelligence. But by the time we are four or five, the form of what we were at birth has been altered physically and mentally so that we have become more complex and quite different in the way we respond and function, think and express ourselves. Some of these changes, such as physical growth, come from the same genetic inheritance that gave us our original form. Others, probably by far the largest number, come from what is commonly referred to as behavioural programming—the things we learn spontaneously through day-to-day living, such as motor control and speech, as well as the things we are taught, such as how to communicate with people, dress ourselves, use a pencil, and so forth. In all that we have learned from experience (things like if you touch a hot stove it hurts) and all we have been taught by our parents and other people, there are an enormous number of mental images that greatly affect our ideas and our lives ever after. For instance, from our programming we get a notion of what in our behaviour is considered good and what is called bad. We form innumerable impressions of what we are like and what others are like. And, finally, we come to have "sets" of knowledge about the world. All these things form our belief systems—conglomerates of images, ideas, and assumptions that make it possible for us to function from day to day. Some of these belief systems are individual—they pertain to our inner world alone and are entirely personal. Others we share with the rest of humanity—for instance, together we "agree" that the brown-and-white, rather square-shaped animals with horns that graze in fields and give milk are "cows." We also agree in common with others that if you step in front of a moving bus you will be hurt. Such belief systems are important, for without them we would not be able to live or share our experiences with others. WHAT WE ASSUME IS TRUE Our own individual belief systems are somewhat different in character. They consist of the many unconscious notions and assumptions we hold about what we are and are not and can and cannot do. They influence whether we see life as exiting and challenging or rather as painful and hopeless. And although most people are not aware of it, these belief systems, formed gradually as we grow up, wield enormous power over us. GROWING UP IS NEVER EASY A child who grows up in a family where he or she is treated with respect tends to grow up believing that she is worthy of this respect. When her needs are frequently met, she comes to believe that they are likely to be met in a similar way in the future and, although he is probably completely unaware of this, she actually comes to expect it. Similarly, if someone is brought up in an environment where she is treated with disdain or carelessness or as if she were stupid, then she gradually forms more negative assumptions about herself and they become the "systems" by which she lives her life. The whole creation and formation of our belief systems is a very complex process. It is largely an unconscious one, too, because the amount of sensory information fed into a human brain even in one day is immeasurably rich. We are continually responding to one perception, feeling, word, or sensory experience after another. Our belief systems, formed from these events, are therefore many-layered and extraordinarily elaborate. But they all have one thing in common: power. The images we hold, consciously or unconsciously, about ourselves and our lives are real in the sense that they tend to reaffirm themselves over and over again in our experience. Studies have been done in which a child's IQ, tested at school, is measured against her expectation of herself and her performance in the classroom. Almost invariably, the child whose belief systems include the idea or image of herself as not really very bright does badly in schoolwork regardless of what her IQ shows, and vice versa. In fact, there is also considerable evidence in older children that even IQ measurements soon come to reflect a child's basic intellectual self-esteem—or lack of it. All because of the belief systems she holds about herself. SELF-FULFILLING NOTIONS When it comes to health, relationships with other people, and creative functions, belief systems are particularly important in determining our success or lack of it. If you take the time to sit down and look at a particular area in your life that you consider reasonably successful—say your work, or your relationship with a particular person—you will find that your ideas, feelings, and attitudes about it are generally of a positive nature: pleasing, charming, fun, interesting, and so forth. Similarly, if you look at an area of your life that doesn't work so well or with which you are not satisfied, you will find it is accompanied by negative images or visualizations. Most important of all, these negative images and the belief systems they create will tend, when put to the test in real situations, to bring about exactly the effects you expect. If you feel you are uncreative when you paint a picture, it will turn out to be uninteresting. If you feel like a failure when you try to reach a goal, you will fail. Under even mildly stressful situations you become ill, and so on. And, of course, failures only further strengthen the negative belief systems you already hold. It is a vicious circle—that is, until you are able to become aware of these negative belief systems you are unconsciously carrying around with you, examine them objectively, and then make a decision to change them. So long as they are unconscious, you are in their power and no real act of will is going to change them much. When they become conscious, you can begin working with them, looking at them, examining where they come from and their validity or lack of it, and decide on whether or not they are useful. Then gradually you can become free of them. In a fortnight, we’ll exploring simple practices that make use of the power of creative imagery—the deliberate repeated use of specific mental images— to bring about dazzling positive changes to your health, your life and your core beliefs about who you are and what you love most. See you then...

Uncovering The Magnificent Self Part 1

Uncovering The Magnificent Self Part 1

The response to my recent blog “Your Magnificent Self” was enormous. This week’s is PART ONE of my reply to your having asked for more...PART TWO comes next week... Each one of us is ceaselessly involved in creating the quality of our own life. We do this through image-making—a universal characteristic of the human mind which even precedes thinking in the brain. We see, worry, put together ideas, dream, speak, and wonder, all through images. In fact, we experience a continuous flow of mental pictures, both conscious and unconscious, every moment of our life. This capacity to visualize—to 'image'—is one of the miracles of that comes with being human. Thanks to it, we are able to organize our reality, communicate with each other, and make sense of the limits of time and space around which our lives can be organized. THE MAGIC OF IMAGING Images have tremendous potency. When used wisely, your personal images are easy to direct for your own good. They are too often used against you when you are not conscious of them, or when you remain unaware of the amazing powers of choice you were gifted with from the moment you were born. Despite Freud’s assertions to the contrary, we human beings are most certainly not, as he believed, a collection of repressed destructive urges, only restrained by learned moral constructs from destroying ourselves and others. In truth, each of us is autonomous. And, like all beings in the universe, each of us has freedom of choice. CORE FRUSTRATIONS The destructive tendencies we all carry are most often the result of frustrations in the expression of one’s essential being—your unique and magnificent core self. Moving toward happiness and freedom from frustration, as well as freedom from the negative thought patterns and the destructive behavior they engender, develop as we learn to trust our innate self-actualizing tendency. This comes with finding out what we most desire at the deepest levels of our being—when we begin to discover the unique truths that lie within us and live out our day-to-day lives guided by them. In too many of us, self-actualizing tendencies remain undeveloped. Until we become committed to discovering them within and calling them forth, we tend to regress into fear, frustration, and confusion. When we decide to discover them inside us, we start to become stronger, in every way... physically, emotionally and spiritually. Life becomes a process of deep, often rapid growth. Potentials we did not know we had surface then start to blossom into creative projects. A whole new view of our life and self-worth is issued in. Life becomes simpler and happier even if, as is often the case, the world all around us seems to be rapidly crumbling or completely insane. RADIANT AND UNIQUE A fully functioning human being is radiant—more alive than most. He or she is someone who has access to mental and physical powers and is able to use them wisely. As such, these people carry their own unconventional view of things but they are, at the same time, spontaneously more accepting of themselves and of others. Their sense of satisfaction comes from inside, not from the 'carrots' offered through advertisements and self-proclaimed New Age gurus who are now riddling the world with “systems” purporting to bring step by step enlightenment, if only we follow to the letter what they are teaching. Such sheep-like behavior is becoming endemic because there is so much suffering and fear in the world. It is time for each man and woman to connect with their unique authentic being, and come to live life from there. Perhaps the most important question to ask then, if full functioning or self-actualization is so beneficial both physically and mentally, is: how do you go about strengthening your natural tendencies towards it? There are several ways to begin. Here are some simple tools to start with. FIRST STEPS First, entertain the possibility that your essential being—your core self—exists. You are someone quite individual, quite different from everyone else in the world. To those who have not yet experienced this awareness, it can seem a bit strange at first. Others will find it is something they have known all along without ever putting it into words. Still others will immediately accept the notion as self-evident. WHAT YOU BELIEVE Take a look at the ideas, behavior patterns, or assumptions about yourself and your life—in effect, your belief systems. So often, collections of notions which are largely unconscious can be major blocks to your free expression. They come in many forms. They can be ideas you hold about yourself such as ‘I am physically weak', or 'I can't wear my hair back because my nose is too big', or 'I will never be successful...”a good person”...someone of genuine value', or 'I am too old to change'. Some belief systems are even more deeply embedded things like 'I can never do anything right', or 'I am only a woman'. When you become aware of these notions and the power they hold over you, then write them down, you will discover that many are little more than habitual assumptions with no basis in fact. Then you will gradually find them falling away, so that you are free to be whatever you want to be. LIVE THE MOMENT Whatever you are doing, try letting yourself experience it fully. Get really involved in an event, action, or project in the way a child would—wholeheartedly. Whether you are peeling potatoes, enjoying music, scrubbing floors, planning work, making love, or eating, let yourself be absorbed in the task, forgetting everything else for the moment. While we live in the moment and surrender ourselves to it, we can discover a whole new way of relating to life. There is a real delight in this kind of involvement. It silences the usually worried thoughts and concerns that sap your energy and make every event less interesting than it should be. This ability of complete involvement is also a key to enormous vitality. At such times, little of you is wasted on anxiety about the past or future, or meaningless and unproductive worry about yourself and others. WRITE IT DOWN Another way to develop this awareness is through meditation or deep relaxation. When you are relaxed yet alert, non-productive thought patterns and habits loosen their hold, as do common interfering emotions such as anxiety and fear, so you are better able to hear your inner voice. Listen to it. Let it be your guide in matters of taste and in decisions you have to make. Most of us listen not to ourselves, but to Mummy or Daddy's interjected voice or the voice of the Establishment, of the Elders, of authority or of tradition. Begin to explore how you feel about something or what you really want. Then record it. Keep a simple little journal with you at all times. Leave it on the nightstand when you go to bed with a pen or pencil to record whatever imagery comes to you when you walk, relax, meditate or dream. This is a delightful and easy way to begin the process. I suggest that you keep this simple notebook with you wherever you go as artists and writers do. You never know when desires, visions, questions and insights are going to make an appearance. As they do, record them in words or drawings. My suggestion is that, if at all possible, keep your journal to yourself and don’t let others see it. This provides greater freedom for the powerful imaginal world within you to reveal itself to you in marvelous and unique ways. PATH TO FREEDOM STARTS HERE The more we can become aware of what we think, feel, want and don’t want—in short, of our own quite unique values, the better our health becomes and the greater we experience absence of pain, discomfort, anxiety, tension, insomnia, nightmares, indigestion, constipation; lack of fear, longevity, and pleasure, in coming to live more and more as a fully functioning human being. This experience is not so much a state as a process which leads to the discovery of your own identity, nature, and creativity, as well as your own unique brand of joy and freedom. More to come next week... Every blessing... Leslie

Everything You Need Is Inside Of You

Everything You Need Is Inside Of You

This is an extract from our Cura Romana Journey Program. An important part of reconnecting with the core, and coming to live your life from your essential being, is a willingness to leave behind the notion that what you need or long for can only come from outside yourself. In truth, everything we need for our own freedom and fulfillment we already have inside. It simply needs to be discovered, called forth, and set free. As Edward in Canada, who shed 32.7 pounds on the program, discovered: “For the first time ever, I feel that the next phase of my life will be really exciting and full of growth and more new experiences. Now I know I have the power to make it that way.” When I personally came to terms with just how profound the emotional and spiritual changes are for many men and women on Cura Romana, I started gathering together tools, techniques and information which I – and others I have worked with – find helpful in reconnecting with our core. I began to show them to those I am mentoring as a way of supporting spiritual processes which they told me had been initiated and/or intensified by the Cura Romana Journey. Here in the Cura Romana Sanctuary, I will be sharing some of these simple processes with you. They are interesting, consciousness expanding and fun. Try them out. Use those that appeal to you and forget the rest. You might be surprised what a powerful role practicing some of them regularly can play in rebuilding and strengthening that bridge between your inner and your outer life.

Leslie Kenton’s Cura Romana®

Fast, Healthy Weight Loss

Leslie Kenton’s Cura Romana® has proudly supported 12,000+ weight loss journeys over the past 12 years. With an overall average daily weight loss of 0.5 - 0.6 lb for women and 0.8 - 1.0 lb for men.

Yesterday’s Average Daily Weight Loss:

on the 26th of November 2020 (updated every 12 hours)

-0.62 lb
for women
-1.19 lb
for men
-0.62 lb
for women
-1.19 lb
for men

Yesterday’s Average Daily Weight Loss:

on the 26th of November 2020 (updated every 12 hours)

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