user-icon chevron-right minus plus cross google shopping-cart caret-down chevron-down chevron-circle-up menu search youtube facebook twitter rss linkedin2 pinterest

Inner Reaches

The first thing you need to know about freedom is that it comes from within. It is only by listening to what I call ‘the whispers of your soul’ that you will learn what freedom means to you and how to go about achieving it in your own life. The more frequently you practice the following exercise the more clear the whispers of your soul become and the easier it is to experience your own freedom. I give this exercise in my workshops as a means of beginning to build a bridge between your soul and your outer personality. In practicing it you will discover your own place of silence and natural beauty - a sanctuary to which you can return, no matter where you are or in what circumstances you find yourself. It is here that you will find the space to allow your soul to speak from its deepest levels.
  • Take the phone off the hook so you won’t be disturbed for the next five minutes.
  • Sit on a straight backed chair, or on the floor if you prefer. Take three or four nice deep breaths through your nose letting the air escape gently through your mouth on the outbreath. Close your eyes.
  • Put your imagination into gear. Let your mind go back to some place in nature which you have seen and which you especially like. This is a real place, not somewhere from a dream or a story. It may be a place familiar to you, say at the end of your garden. Or it can be somewhere you have visited only once.
  • When you have found the place you like, sit for a moment quietly remembering as much about it as you can.
  • Now see what happens when you activate your senses. Let yourself BE. Notice what you see, smell, hear, how the air feels, how the earth feels under your body.
  • Is there anyone there with you? Are there any helpful or supporting energies there?
  • Ask your soul to speak to you. Listen to what it says and what it wants. These things may surprise you.
  • Ask for whatever you think you need right now. For example, ask what is the most appropriate thing for you to eat, the best form of exercise, if there is anything you can do to improve your health.
  • When you are ready, give thanks for the friendship and the beauty around you and say good-bye for the moment to your inner sanctuary knowing that you can return to it whenever you like. The more often you return the richer the experience will become.
Now, very gently, in your own time, open your eyes and come back into the room.

bridge building

This is important if you are to make use of what you have learned. Take a notebook and record what you have experienced - where you went, what you saw, felt, tasted, sensed, who was there, what happened there, what were the answers to your questions. Just let the words flow. Remember this is not an essay for school. There is no right or wrong way of doing it. Practice this exercise for five minutes each day for two weeks. At the end of two weeks come back to your notebook and read what you have written. You may find there are themes coming up time and again, something you should be addressing but are putting off, perhaps, or something you have always wanted but have never allowed yourself to have. These are the whispers of your soul. The more you listen out for them the more you will be able to experience authentic freedom in your life.

Leslie Kenton’s Cura Romana®

Fast, Healthy Weight Loss

Leslie Kenton’s Cura Romana® has proudly supported 12,000+ weight loss journeys over the past 11 years. With an overall average daily weight loss of 0.5 - 0.6 lb for women and 0.8 - 1.0 lb for men.

Yesterday’s Average Daily Weight Loss:

on the 10th of December 2019 (updated every 12 hours)

-0.70 lb
for women
-1.02 lb
for men
-0.70 lb
for women
-1.02 lb
for men

Yesterday’s Average Daily Weight Loss:

on the 10th of December 2019 (updated every 12 hours)

sign up for our newsletter

download our free book healthy & lean for life