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mindfulness

126 articles in mindfulness

Focused Intention Can Change A Life

Discover How Human Intention Changes Physical Reality

The Universe is energy. From cyclones and thunderbolts to all material forms—pure energy. Dogs, kayaks and grapevines, human beings, dwellings, plants and rocks—all energy. And, although we cannot see or hear energy, when human intention is consciously focused and directed towards a particular goal, energy responds by helping us accomplish that goal. When you or I focus our intention, we have the power to change virtually anything, from the room we live in, to a person’s suffering. Here’s how physicists describe this truth. They tell us that “focused consciousness can raise a room’s physics gauge symmetry.” Sounds a bit pompous. But here’s what matters. You don’t have to be trained in physics to put focused intention to work for you. You can start right now to enhance your health, increase your serenity or your vitality, or create an ideal energetic space to live in, make love in, or do whatever your heart desires in. SENSE THE VIBES Have you ever walked into an office just after someone has been fired? Or entered a room where a heated argument has taken place? Then you’ve seen firsthand how negative energy tends to linger. On the other hand, you’ve probably also entered a house, a museum, a cathedral, or some special place in nature where just being there feels so delicious you want to stay a long time. Like our own body and mind, the space in which we live and work holds both positive and negative vibrations. Here’s what’s fun: You can “teach” an area to support your health and vitality, to relax you, to inspire you—even to increase you skill at consciously creating the life you long for. The idea that focused human intention—both conscious and unconscious—changes reality was once dismissed as supernatural nonsense. No longer. In the past three decades, controlled university studies affirm its tremendous power for altering reality. Each of us, knowingly or unknowingly, continues to influence the space in which we live and work. Because our Universe is holographic in nature, we cannot help but do this. The exciting challenge is for us to develop the ability to do this consciously. INTEND AND CREATE William A. Tiller’s work stands out amongst a growing number of new paradigm scientists who have already mapped the ways in which human intention can be used to alter physical reality. Fellow to the American Academy for the Advancement of Science, and Professor Emeritus of Stanford University’s Department of Materials Science, Tiller has a background in semiconductor processing and psychoenergetics (the focusing of human intentions). He has long carried out research with the help of what he calls “highly-inner-self-managed” people. These are people who have trained themselves to expand their consciousness and quiet their mind, often by practicing daily meditation. Tiller discovered that, together, even a handful of such people holding a specific intention, can easily shift reality in all sorts of fascinating ways. FUN RESEARCH In one experiment, four people were directed to “imprint” an electrical device with the intention of using it to alter the pH of water—something previously considered impossible to do. And it worked. Then the team decided to take their experiment further. They wrapped this intention-imprinted electrical device in aluminum foil and shipped it 2000 miles away to another laboratory. To everyone’s amazement there, in the second lab, researchers discovered that when they placed water in the vicinity of this “energy-impregnated device,” it altered the pH of their water in exactly the same way. Tiller’s real pièce de résistance came a bit later on. Having repeated these experiments many times in the same location, he and his team discovered that, by then, the laboratory in which his “intentioners” had been working had become positively conditioned to alter water’s pH automatically. In fact, the pH-changing results actually got stronger and happened faster every time they were tested. “In one of the spaces that we used,” Tiller reports, “the alteration in the space of the room has remained stable for well over a year and is still going strong.” I LOVE THIS STUFF Having for many years taught workshops in shamanism, I know firsthand what stunning changes in ourselves, our lives, the places we live and the world around us are possible. It is just a matter of learning how to do this. A shaman is a spiritual activist. It’s a great way to describe the self-directed, intentional power shamanic practitioners develop. A skilled practitioner develops a high degree of dexterity. This enables him or her, through intention, to move at will from ordinary reality to what is known as non-ordinary reality. This involves the kind of intentional power that Tiller’s work has demonstrated. A shamanic practitioner is as comfortable in the every day ordinary world as he or she is in the realms of expanded consciousness where focused intention reigns supreme. By the way, mediums tend to make lousy shamans. Why? Because they lack the grounding and the control that gives the shaman his remarkable ability to live with “a foot in both worlds” and feel completely at ease in doing so. COMPASSIONATE SERVICE Focusing their intention, shamans do all sorts of service for the community. A shaman may help the dead find peace in the realms beyond life, purify water, bring healing to the living, and a thousand other things. There are two powerful energies implicit in all shamanic work. The first is compassion. The second is intention. The stronger his or her compassion, and the clearer the intention, the more powerful and positive the results become. ANYONE CAN LEARN It’s these two secret ingredients that make all focused intentional techniques work superbly. This truth is so simple yet so powerful. Let me share with you some of the outcomes of using this amazing duo to transform reality. Here are just a few of the outcomes when we bring intention and compassion together to accomplish positive change. INTENTION + COMPASSION = FREEDOM INTENTION + COMPASSION = HEALING INTENTION + COMPASSION = TRANSFORMATIONS INTENTION + COMPASSION = ECSTASY INTENTION + COMPASSION = CREATIVITY INTENTION + COMPASSION = BLESSINGS Any way you measure it, joined together, these two powerhouses can bring about life-changing transformation. Here’s what takes place when we practice focusing intention to accomplish some goal. Universal energy aligns itself with what we are intending. It is this that makes it possible to bring what we desire into being. But this desire has to come from deep within us. It is not a mental thought, but a heartfelt longing. It is the felt passion and the soul’s longing which fuels the universe to fulfill your goal. Like any new skill, it takes a little practice to learn. It also takes an open heart full of compassion, especially for yourself. For most of us, feeling compassion for ourselves is the biggest challenge we ever face. WHAT’S YOUR INTENTION If you’d like to develop the art intentionality, this is the way to begin: First write down your desire so you are really clear about it. Remind yourself that success in doing this powerful work relies on two elements: intention and compassion. Together they make it happen. Without both, Trying to learn this practice can seem like getting into a rudderless boat on a big lake—turning the engine on and just allowing it to careen around without control. You don’t want to end up hitting a bank. So as you prepare to practice, keep your heart open as much as possible, with a feeling of friendship for yourself and all things, and keep gently repeating your intention. Be sure that your intention has meaning for you. Universal energies respond best to what comes from our heart—not from our head. BE HERE NOW Lie down or sit down if you prefer. Usually lying down is easier—especially in the beginning. Close your eyes. Take a few gentle but deep breaths stating your intention several more times. Try to let go of thoughts about what you need to do later or what you did yesterday. Let yourself just be present in the moment. Now move deeply into your body. Feel the floor beneath you. Listen to the sound of your breath and feel the air as it enters and leaves your body. Become conscious of any tensions anywhere. Allow them grow stronger. Then, taking another deep breath, let go of them as you sink deeper into the surface on which you are lying. Now bring all your senses into play. Notice what you feel, smell, taste, see, hear? Enjoy the sensuousness of this. GET EXCITED Remember when you were a child at Christmas and you couldn’t wait to find out what was inside all those bright ribboned packages sitting beneath the tree? See if you can allow this kind of anticipation and curiosity to rise up in you as you luxuriate in thoughts of what you desire to bring into being. When we grow up, we often become jaded and lose our sense of fascination and curiosity. See if you can allow yours return. Mastering the art of conscious intending is a wonderful adventure. You never know what you are going to meet, learn, or experience. Go back once more to your intention. This time, send it out from your heart. It will go before you as a herald to announce to the Universe what you asking for. You only need to do this once, the way a trumpet sounds to announce an event. Enjoy the bliss that comes on its return. Spend five or ten minutes immersed in this new way of being, while experiencing the delight in learning this new art. Then, when you are ready, very gently open your eyes and come back into the room. Practice this protocol for 15 minutes, a couple of times a week. You will be surprised how pleasurable it will become, as well as by the gifts that intentional creation can bring you. FOR PERSON AND PLANET Emerging paradigm scientists have demonstrated that the potential we hold to influence the course of personal and planetary evolution is immense. If together we learn to connect with the deepest levels of our being, together we can envision a future in which each one of us has a unique role to play. We can create new ways of living. Eventually we may be able to share the blessings of it brings our own life with all people, maybe even with our planet itself.

Confront Yourself

Own Your Body: 7 Steps for Tuning In and Establishing Balance

To make the most of your potential you have to truly own your body. This means realizing that your entire body, from the roots of your hair to the tips of your toes, is the embodiment of your Self. Sadly most of us dissociate from our body. We imagine ourselves as a mind somewhere in our heads which is responsible for the rest of us from the neck down. This dissociation encourages us to treat our bodies with contempt: we eat the wrong foods, drink too much, and continually drive ourselves beyond the state of fatigue. Then, when we suffer from pains or get sick we wonder foolishly why fate seems to have it in for us. Sound familiar? Rather than treat your body like a machine which seems to break down for no apparent reason, you need to begin listening to what it tells you. Very often, we can prevent illness or heal ourselves by taking the trouble to tune into our bodies. By increasing your awareness and sensitivity throughout your body, you can not only avoid many health and beauty hazards, you can also learn to apply all of yourself to whatever you are doing and so function at a much more efficient level in everything you do. Total involvement can bring with it great joy and a sense of energy. "Lord, Help me to accept the things I cannot change. Give me the courage to change the things I can and the wisdom to know the difference." It is important to begin by accepting your own form. All of us have things which we dislike about our bodies. It may be the size of your bust or your hips/waist/thighs, the shape of your nose or chin, your teeth, hair, etc. We waste far too much time and energy worrying about the parts of ourselves that we dislike, instead of focusing on the positive things and putting our energy into the task at hand. Try the following exercise to put your dislikes into perspective. confront the mirror Stand in front of a full-length mirror naked and use a hand mirror to take a really good look at yourself from all angles. Make a list of all the things you dislike about yourself. Be thorough and write down everything you see which you dislike. Now take a pen and give each item a code. If it is something that cannot be changed, for example your height, mark it with a "I" for impossible. If it is something that would require professional help to fix such as chipped or gappy teeth, bust size, disfiguring scars, etc. mark it with a "P." If it something that you know can be changed such as your haircut, muscle tone, weight, excess body hair etc., mark it with a "C." I - impossible to change P - professional assistance c - possible to change for instance... some sample dislikes might be: BUST TOO SMALL I/P I wouldn't want to go through implantation surgery. Perhaps if I slim a bit I'll lose some weight from my hips and my bust won't look so small by comparison. HIPS TOO BIG C I really would like to do something once and for all about my weight problem so that I can wear more attractive clothes and feel like less of a moose. DOUBLE CHIN C/P A face lift would be too expensive. I'll look into exercises to tone my chin and neck muscles. THIN HAIR - CUT DOESN'T SUIT ME C It's definitely time to change this haircut. I think perhaps I'll try a better hairdresser, even if it is more expensive. Hopefully a good professional will be able to tell me what style would suit me best. DARK CIRCLES UNDER EYES I/C I'm not sure if I can get rid of them. Perhaps a detoxification diet for a few days would help? ONE EAR HIGHER THAN THE OTHER I I think I'm stuck with this one. SPLITTING NAILS C I would really love to have long strong nails. I'll promise myself to manicure them regularly and take some vitamin and mineral supplements to strengthen them. CELLULITE ON THIGHS I/P/C? I'm not sure how to get rid of it, but I can't accept it so I'll do what I can. EXCESS HAIR ON MY THIGHS P For the moment I don't really care, but perhaps I'll get my legs waxed before I go on holiday. First, look at the C's. Decide whether you really care enough about the thing to change it. If you do, underline it, and make a mental decision to take action on it. If you don't care enough to do something about it, then it's not worth worrying about any more, so cross it off your list. Now look at the P's and decide whether they are really a possibility - could you afford the expense of professional help? Is the problem really that important to you? Again, either decide to do something about it and begin by making inquiries, or choose to accept it and cross it off your list. Finally, count the number of "impossible" dislikes you are left with. Take another look at yourself in the mirror and this time, beside the first list, make a second list of all the things you do like about yourself. Go on writing things down until your list of likes is at least as long as your list of impossible dislikes. If you run out of things you like then write down the things about yourself which you don't mind. some sample likes might be: EYES People have told me they're nice HANDS I quite like my hands HAIR I like the natural color of my hair LEGS I suppose my legs aren't too bad, although I could lose some weight from my thighs. Make a decision to begin to appreciate and accentuate your positive features and not dwell on your dislikes. The more you focus on your good points, the less you'll notice or even care about your dislikes.

Leslie Kenton's Interview For 50 Loving It

Overcome Menopause: Move Up to Power & Freedom with Leslie Kenton's Proven System

This was an interview I did for 50 Loving it on Move up to power and freedom. I speak about natural menopause and the powerful journey that a women takes towards her own power and freedom. I also speak about Cura Romana's fast and effective weight loss program and how it has helped participants to move more fully into their body transforming all aspect of their life, helping to discover their true power and personal freedom. Hope you enjoy it... [audio id=http://d1vg7rm5xhtxe9.cloudfront.net/audio/lesliekenton66781-edited.mp3] Move up to power and freedom. Transform your weight, your health, your life. The best is yet to come. Award-winning writer, television broadcaster, and teacher, Leslie Kenton is well known in the English-speaking world for her no-nonsense, in-depth reporting. According to London’s Time Out, “If there is one health expert who can genuinely be described as pioneering and visionary, it is Leslie Kenton.” Leslie conceived and created the worldwide Origins range for Estee Lauder. A former consultant to European Parliament for the Green Party and course developer for Britain’s Open University, Leslie is trained in Chinese medicine, nutrition, and bioenergetics. She was first Chairperson of the Natural Medicine Society in the UK and her contribution to natural health was honored by her being asked to deliver the McCarrison Lecture at the Royal Society of Medicine. Leslie now divides her time between her homes in Primrose Hill, London and South Island New Zealand.

Feed On Bliss

Experience Your Capacity For Bliss: Cura Romana & Essential Spray For Transformation

The emotional and spiritual transformations that take place on Cura Romana begin as simple, physiological and functional shifts in the body. Essential Spray – coupled with the Food Plan influence the autonomic nervous system via the diencephalon bringing participants greater access to bliss. The program encourages the body to let go of toxic wastes which may have been held in its tissues for some time This decreases the body’s toxic burden. As toxicity diminishes, our living matrix—our body’s fluid, dynamic. continuous webwork of energy, physical substances and light— is enlivened. Our senses are heightened. Cura Romana exerts a calming, centering effect to the body as well, gradually quieting habitual thought patterns so that many internal conflicts and confusions are quelled. INSTINCTUAL POWER Too often, physical illness develops out of unresolved conflicts between our instinctual nature—centered in the diencephalon and primitive parts of the brain, and the intellectual cerebral cortex, with which we are urged to govern our lives. Simeons writes about this at length in his book Man's Presumptuous Brain. He says, and I quote: "An instinct is a very old impulse which is generated in the diencephalon by a combination of hormonal and sensory stimuli. In this process the cortex is involved only to the extent that it censors the raw incoming messages from the senses. An emotion on the other hand, is the conscious or subconscious elaboration of a diencephalic instinct by the cortical processes of memory, association and reasoning. Emotions are thus generated in the cortex out of crude instincts. In primitive man many raw instincts were still consciously acceptable but in urban man this is no longer so. When a raw instinct . . . breaks through all cortical barriers, it is usually interpreted as insanity . . . raw instincts threaten the cortical authority with which man runs his artificial world." Simeons then goes on to describe the cortex as a censor of instinctual expression and action. Once the cortex changes instincts into emotion, it usually censors any expression of that emotion. And, because our culture is built on cortical control and it demeans instinct, illness occurs. As a result of these and other restrictions – both conscious and unconscious – directing our lives, we begin to lose touch with our bodies, our instincts and our bliss, and with our essential self at the core. BLISS FOR FREEDOM Meanwhile, our capacity for bliss, as well as our need to experience it, is inscribed on the primitive brain – almost as deeply as our need for air, water and food. Bliss is the medium through which mind, spirit and emotions weave a tapestry of meaning. Bliss renews. Bliss cleanses. It makes us feel whole, solid, stable and alive. Bliss tells us: 'This is something I want to try', then brings us the courage to go for it. So important is bliss to becoming who we really are and to helping us realize our goals – whatever they may be – that when we deny our need for it, we are forced to look for artificial substitutes. Addictions arise: to food, drugs, alcohol, sex – even ambition. These addictions disempower us, leading us further from the authentic freedom that is our birthright. WAY TO GO The more you become aware of what brings you bliss in your own life and the more you commit yourself to allowing it, the more creative your life becomes and the more support you automatically bring to your overall health and sense of freedom. How do you do this? Begin by keeping a journal which nobody but you sees in which you allow yourself to explore the things in your own life that bring you bliss. Trust what comes to you when you ask yourself “What brings me bliss?” Keep asking the question each day and write down what you get. Then, put your discoveries into action. Commit yourself each week to making time to do three of the things no matter what else is going on in your life. Week by week your capacity for bliss as well as the benefits it brings to you will expand exponentially.

Let's Break Free Together

Breaking Free From The Prison of Our Own Making: Understand Your False Limitations!

It’s easy to get trapped in a prison of your own making and not even realize it. We all do. The bars have been forged out of the worldview we have grown up with. A worldview is not something you sit down and figure out. It is a collection of ideas inherited from your culture, your educational background and what is known as consensus reality—notions about what’s real. A worldview is a package of beliefs learned in childhood that make the world seem coherent. These notions become so deeply ingrained in your thinking that you are usually not even aware of them, yet they define the breadth of your life. They limit your ability to see whatever truly exists around you. A worldview remains unconscious in a culture, yet it governs the judgements we all make as part of that culture. WHAT DO YOU BELIEVE? Here are just a few of the basic assumptions on which the worldview we have inherited rests. Every statement below is false. Yet we all go on living as if they were true. And we remain imprisoned by them. There is a clear distinction between the objective world around us and our own subjective experience. Mind is a function of the physical brain. It has no existence apart from the body. Our consciousness cannot affect the material world. The only way we can gain knowledge is through our five senses. Psychic gifts such as ESP, out-of-body experiences and near-death experiences are figments of your imagination. They don’t stand up to scientific scrutiny. The universe can be reduced to nothing but a random collection of material particles without meaning. Whether or not you have read the philosophy or understand the mathematics out of which today’s materialistic worldview has evolved, it nonetheless affects you. And it blinds you completely to your own experience of truth from within. As a result, it blocks freedom, entraps creativity and limits joy. BEWARE FALSE SCIENCE Throughout history, we humans have constructed hundreds of different methods for describing what is real. These include a wide variety of political systems, moral philosophies and religions which have shaped our worldviews and our history. In the last three centuries, we have relied for our information about what is real not on religion, philosophy, or cosmology as we once did, but rather on the system we call “science”. Since the 17th century, science has pushed aside political and philosophical thinking, religions and mythology to take center stage as the global authority in shaping our worldview. Since we give such authority to science, it becomes absolutely essential that the science on which we are relying to define consensus reality be up to the task. Today’s so-called science is by no means up to the task. And basing the functioning of a culture on a system of knowledge which is either incomplete or which contains some fundamental flaw in its assumptions means the society based on it will not function properly. As a result, we find ourselves rushing headlong towards a massive dissolution of the political, moral and social structures on which we once relied to orientate our lives and give meaning to our activities. We are now faced with disintegration of the biosphere and degradation of life. Both are happening so dramatically that the ecological destruction around us has become virtually irreversible. WEEDING OUT THE LIES There are two basic flaws in the science out of which the 20th century worldview has developed. They form the crossbars of a prison we have unwittingly constructed to limit our freedom by shaping a consensus reality that is too small to serve us. The first is the assumption that we live in a mechanical universe made up of bits and pieces—atoms, protons, neutrons, and what-have-you—which can be taken apart, studied and manipulated to our own advantage, then used to build whatever we want without concern for the effect that it might have. “Science” has almost entirely concerned itself with the parts. It has neglected the whole. It has remained blind to the complex interactions and feedback loops on living systems and the planet as a whole. It has become mechanistic and reductionist. The more you examine the major problems of our time, the more obvious it becomes that they will never be solved at this level. They are far too interrelated in complex ways for any of them ever to be understood in isolation. World population growth will never be stabilized until poverty is reduced. The devastation to the rainforest and the destruction to thousands of species of plants and animals will continue just as long as developing countries are being crushed under massive debts. Meanwhile, a dearth of natural resources and the degradation of living environments in a world of expanding population are destroying cohesion of local communities, creating ethnic cleansing and absurd religious wars. For us to address such challenges, we need to move beyond the mechanistic, reductionist worldview, reject the bogus science out of which it has developed, and replace it with a more holistic, organic and ecological perspective—one that takes into account these complex interactions. THE NEW SCIENCE A worldview that fosters human freedom looks at living systems as integrated wholes. It takes into account the interconnectedness of all things. Such an expanded sense of reality has long been held by mystics from every religious tradition in history. They have always insisted that the universe is one. Traditional mystic teachings are reinforced by recent scientific findings in quantum mechanics, systems thinking in biology and leading-edge consciousness research. But all this has by no means filtered down to consensus reality yet. This expanded worldview is known as the holographic or systemic paradigm, after the work of independent scientists who demonstrate that living organisms are indeed integrated energetic systems within an integrated universe. The tension between mechanism—which developed out of a sense of separation between spirit and matter, form and substance—and holism in contemporary science must be resolved if you are to break out of any self-imposed prison that may be limiting your life. You must be willing for a time to let go of all your preconceived notions about what is real in order for you to explore the wider universe and discover what you have been missing. This is how to begin taking a quantum leap towards freedom. THE POWER OF CONSCIOUSNESS The second flaw in the science out of which our current worldview has come is equally huge. Mechanistic science has completely ignored—left out altogether—one critical factor in its description of reality: The power of consciousness. By consciousness I mean both our everyday sense of awareness as well as the vast uncharted realms of expanded awareness, which hold our creative powers, our intuition, our dreams, our spiritual experiences, and our sense of ultimate meaning and values. Although consciousness is not something you can hold in your hand or draw a picture of, it has enormous power to affect material reality. This is not just an empty statement. Hundreds of researchers throughout the world have carried out multidisciplinary, multicultural research. Their intention has been to map the whole spectrum of the various states of human awareness, including those generally categorized as unconscious and super-conscious. The efforts of researchers involved in consciousness research have converged to form a surprisingly coherent picture of the various states available to men and women and the remarkably different experiences that can come out of each one. They are discovering that the quantum realms—source of creativity, mythology and spiritual experience—can be mapped. This is some mind blowing stuff. BREAKING THE MOULD Yet despite all this most of us continue to adhere to the conventions of our society, we keep learning in school, buying the things we are told to buy and trying to make sense of a world while somewhere deep inside we feel that we are imprisoned. We experience very little sense of freedom. When things get really bad it can even seem we are living in a wasteland, a mechanical world without meaning or purpose. In short we have become separated from our own authentic power. We keep buying the goods they tell us to buy, we keep playing the games they tell us to play. WE ARE NOT SHEEP Our longing for freedom demands that each of us reconnects with our instincts, for instinct is the voice of expanded awareness. In short, it asks that we come home to ourselves. You can do this without drugs, without gurus, without becoming a disciple or having to belong to any privileged group. You can do it regardless of your age, your physical condition or your religious beliefs. Freedom becomes part of your day to day experience as soon as you are willing to: Become an explorer of the multi-dimensional universe in which you live. Recognize, honor and respect the beauty of your soul and give it authentic expression in your life. Allow your worldview to expand until it gets large enough to encompass the whole of reality. Recognize and be willing to let go of the restrictions imposed on you from childhood, religion and education. Develop an abiding friendship with the inhabitants of the multi-dimensional universe in which we make our homes—from the moles and the stars, the grass and the trees, the rocks and the quasars, to the helping spirits who guide, bless and inform us, the muses who inspire us, the angels who shine for us and the maggots who eat away decaying matter so that new life may come forth from old. Begin to build powerful bridges between the rich inner world of consciousness and your day to day existence. Commit yourself to bringing your own unique creations into being. In its essence, your own path to freedom can bring you home to that sense of bliss and wholeness which we all know should be in our lives but which we often experience only fleetingly. It is an awakening that depends on turning away from all false “science” and rigid convention, and gaining access to the wisdom that lies within you by coming to trust your own unique perceptions and putting it into practice what you discover there. The world is rapidly changing. We are living in the midst of a revolution in knowledge and vision so vast that nothing like it has ever been experienced by mankind. At last, the scientific view of reality is moving ever closer to the mystics’ cosmology. It is a cosmology often referred to as the perennial philosophy. And it crosses all cultural barriers. These are very challenging but exciting times that we are living in. The bottom line is simple: Are you ready to discover and live your truth no matter what it takes? If so, I’m with you 100%. Let me know then let’s move together towards an experience of freedom we humans have never before known.

Celebrating Your Body

Rediscover Bodily Freedom: Awaken the Inner Child and Feel At Ease

How often do you rejoice your body? How often do you feel absolutely at ease in your skin, at peace in yourself and in harmony with your world? For many the answer is seldom. Instead we tend to us put up with the body rather like some slightly cumbersome baggage we carry with us as we go about. Yet all thought, all feeling, every response to beauty and to horror is mediated through the body. In fact your body is the medium for experiencing everything in life. As any healthy two year old knows, when it is fully alive you are fully alive. This aliveness is something we often have to rediscover. Television, films and advertising are replete with photographs of long legged pencil-thin females who are meant to be paragons of womanhood against whom we measure ourselves. Magazines and newspapers spend a large part of their time giving us advice about diets, clothes, exercise which supposedly will help the bodies of their readers more closely approach whatever shape, size and texture body the general consensus at any moment in time considers ideal. Meanwhile millions of women who, because of the way they are built, their personalities, and their own values (whether or not these values operate consciously or unconsciously) have not a hope in hell of ever looking like that ideal. And they suffer. This suffering goes deep - far beyond the simple (yet often painful) feelings of inadequacy which come with having been built with broad shoulders, big feet or a flat chest when the world you live in tells you you are supposed to be different. (Some of us alas have the misfortune of being blessed with all three). For implicit in the whole way in which the body is presented in almost everything we do and think are two far more crippling assumptions: That the body is separate from the spirit or person and that it is ultimately inferior. These assumptions are anchored deep into the belief systems from the Greco-Roman and Christian traditions in which our society has developed. They have led us to view the body either as something not to be trusted - like a wild animal that needs taming lest it gets out of hand or like a physical object outside ourselves to be watched, studied and manipulated. For most Western women their bodies are things separate from themselves, either to be prodded, criticized, and hidden or narcissistically exposed as a sexual object - something useful in gaining attention or drawing to oneself what one needs (or think she needs). In either case there is a sense of estrangement not only from the body but at a deeper level from ones self. Out of this estrangement comes a sense of powerlessness so that one begins to think that what one needs to be happy, to be complete, to be fulfilled can only be found outside oneself - by accomplishment in the world, or wearing the right clothes, by earning the love of a man or by conforming to some abstract ideal. So long as one is driven by a sense of separateness from ones body whether you succeed or fail in getting what you want from the outside world is irrelevant. For neither success nor failure bring you any closer to living freely with real health and beauty. Rediscovering the aliveness of the child and the innocence of bodily freedom can. It helps heal the wounds of separation and free a woman to live in the fullness of her own being.

Inhale

Spice it Up! 6 Magical Plants that Alleviate Anxiety & Enhancing Mindfulness

Like music and meditation, aromatics can be used to alter your consciousness and deepen your awareness. Using environmental fragrances is also a delightful way of lifting your mood and sharpening your mind. A cool whiff of neroli sets your brain racing. Sniffing white rose can nestle you down into the most enjoyable indolence. Immerse yourself in the rich warmth of the ambergris and, even if you are the most timid of creatures, you can begin to feel bold and daring. Tibetan lamas mix an extraordinary combination of herbs and flowers to produce an incense which heightens concentration and centers the mind for meditation. In ancient times, temple prostitutes knew every secret of blending aromatics to create a heady aphrodisiac which was completely irresistible to their worshippers. And astrologers advised their clients which balm to use when a specific planet made particular transits in their chart. The special substances that make all this possible are the plant essences - the light, fine, almost etheric essential oils taken from roots, leaves, barks and flowers of plants in their prime of life. A plant essence plays an important role in the plant's growth to maturity, is forever changing its chemical composition in the plant, and is present in greater quantities in young plants. Many experts in the use of plant essences believe that, in some way that no one has been able to identify, these substances contain much of the life force of the plant, including the basic characteristics of its leaves and flowers that give it a unique character, smell and ability to affect human beings in specific ways. Some plants, such as jasmine and rose, require hundreds of pounds of live flowers to produce even a tiny bottle of the essence. They are very expensive. Other oils, such as cinnamon and basil, are easily extracted and inexpensive. But you should know that the 'synthetic' version of a plant essence (in spite of the fact that its main constituents have been chemically reproduced) does not have the same effect on a person. This is probably because the terpene alcohols, phenols and esters that make up these natural substances have a synergistic quality - they work together to produce an effect greater than the sum of each working on its own. Some natural therapists rely on many plant essences for their restorative and stimulating actions in treatments for skin and hair, as well as for combating cellulite. They are also important constituents in many expensive face creams and lotions. But the way in which aromatic vibrations from essential oils can be used in your environment to alter mood and mind is something quite different from their therapeutic uses, when mixed with carrier oils and spread on the skin in aromatherapy treatments. Oil of geranium, for instance, is a mild diuretic useful in aromatherapy for treating fluid retention, eczema and anxiety. But burn it as incense, or let it diffuse into your environment as a fragrance, and it can make you act with uncharacteristic rashness - an effect quite separate from its therapeutic properties. Aromatherapy is a tool for healing. Aromatics belong to the realm of magic. The best way to discover what its magic can do for you is to experiment with a few of the real essences. Start with six, and then enlarge your repertoire as you get to know the quality and characteristics of each, and as you discover those you particularly like. Because they are natural substances, and highly volatile, they rapidly diffuse into the environment. They just as rapidly disappear or can be replaced by other fragrances. When you choose essences and oils for burning, make absolutely sure that those you buy are natural. The current fascination with aromatherapy has led to the appearance of a myriad of poor quality so-called essential oils, which are nothing of the kind. They are cheap chemical analogues and are currently being sold in chemists, department stores and specialty shops all over. Trying to use them for mind-bending is a grave mistake. They can actually make you feel quite sick, not to mention the unpleasant fact that they tend to infuse into a room and then imbed themselves in the carpets, curtains and furniture with the tenacity of a cheap perfume. Only real essential oils have mind-bending magic. But what a wonderful magic that can be. Cedar heightens creativity Chamomile soothes panic and hysteria Marjoram calms irritability, soothes panic Cinnamon is a natural stimulant Frankincense calms irritability and impatience Neroli is an anti shock aid, and heightens mental functions Basil banishes fear and indecision, and is antidepressant Clary sage clears the head after mental activity Juniper improves concentration, and banishes fear Sage dispels anxiety Lily restores energy Geranium is anti-anxiety Ylang Ylang is aphrodisiac and antidepressant Lavender calms irritability, and soothes impatience Patchouli is an antidote to apathy, and is good against exhaustion Peppermint uplifts the spirit, is good against apathy, and is a mental stimulant Jasmine is an antidote to shyness Sandalwood helps new ways of thinking Rosewood calms an aggressive mind Vanilla heightens nostalgia - especially for childhood USING AROMATICS FOR MINDBENDING * Put 30 to 50 drops of essential oil or oils into a half pint size spray bottle filled with water. (The kind you use to spray plants is ideal.) Use this mixture as a room spray. * Put 8 to 10 drops of essential oils on a small piece of cardboard and place it on a warm radiator. * Put 5-10 drops of an essence on a small plate and put it on top of an aga or wood stove. * Place a few drops of essential oils on a cotton or linen handkerchief and sniff it periodically. (This is a particularly good method if you are in a public place where the air is full of cigarette smoke or the room is stuffy.) * Place 10-15 drops in water which is simmering on a hob. This will humidify the environment as well as scenting it.

Psychic Scrub

Detoxify Your Mind: Autogenic Training for Psychic Rejuvenation

When it comes to rejuvenation on an emotional and spiritual level, the most powerful way there is to liberate life energy is simply to tell the truth. This means nothing more than allowing yourself to be what you are, without the pretensions or self-limiting assumptions that can unconsciously block the experience of being fully alive and able to make full use of your potentials. Far too much vitality lies stillborn beneath patterns of addictive behavior, fear, and heavy psychological baggage - the kind of stuff we all carry around with us to thwart our energy and make simply being who we are hard work. life energy thwarted The physical, emotional, spiritual and social environment in which most of us grow up rarely supports the full unfolding of our individual nature. As a result, like a plant trying to develop in depleted soil with too little rain and too little sun, each of us develops our own brand of disharmony and distortion. We may try to change ourselves to be what we think others want us to be, or we bury deep inside us all our fears, disappointments and frustrations lest they rock the boat of our day-to-day lives. Every past experience, all thoughts, perceptions and fears, can become encoded within the molecular structures of the body in the form of layer after layer of old "stress". Later on in life such `encoding' can manifest as muscle tension, metabolic processes that don't function as well as they should, negative thought patterns and recurring emotions such as fear, anxiety or depression. This happens to all of us to some degree. When we carry around a lot of old stress we can also gradually develop a lack of trust in ourselves, a lack of confidence, or a feeling of being unworthy or guilty. We can even end up burdened by a sense of meaninglessness which leads to addiction, or greed for material things, so that no matter how much we acquire we never fill up our emptiness. polishing the lens of perception At the core - at the very center of our being - beneath whatever physical, emotional or mental rubbish we have accumulated, is where true freedom is to be found. Rediscovering this freedom is essential for rejuvenation. It asks that we let go of distorted habit patterns, fears and frustrations which have developed over the years, and gradually reassert our trust in our essential self. The false ideas, notions and habit patterns that suppress and squander our life energy make us highly susceptible to early aging. They represent psychic and spiritual rubbish which is not only a big energy drainer but can cause as much free radical damage as living on junk food or taking drugs. The wonderful thing about the psyche is that, like the body, given half the chance it will detoxify itself so that life-changing psychic and spiritual energy is released. Psychic detoxification brings a spiritual rejuvenation in its wake that can echo throughout your whole life, adding the freshness of a child's vision to the wisdom you have developed over the years. There are many ways to go about it. Good psychotherapy can help. So can meditation, certain energy approaches to exercise such as Chi Chung, Tai Chi, Yoga and martial arts practices - provided they are taught with a real understanding of the spiritual power that underlies them. But one of the simplest to learn, yet most effective ways of doing this is by autogenic training. It costs nothing but a little time to learn the technique. Once learned, a daily practice of five or ten minutes a day over time can clear away psychological blocks and lift off stresses that have been locked deep within for a lifetime.

The Bliss Of Ageing

Experience Bliss: Uncover the Health Benefits of Living in the Moment

whatever brings you bliss Growing older can be wonderful, unless you are full of foreboding about the process. Like most women, in my late thirties, I spent time worrying about my looks. Would they last? What could I do to hang on to youth? On dear! Oh dear! Then, by the time I reached 50, I had become so deeply involved in a fascination with living in the moment that my angst over the aging process had dissipated. Each morning I would run along the cliffs above the crashing Irish Sea in Pembrokeshire, followed by a 6 a.m. swim—not because it was good for me, but because I loved the joy and feelings of exhilaration this brought me. I had learned a secret: When it comes to aging, nothing is more important than filling your life with whatever brings you bliss. living in my body I had long been intrigued by weight training. So at the age of 51, I talked a Welsh champion weightlifter into teaching me the ins and outs of using weights properly. Rhodri, 26, lived and breathed weights. There are few things more wonderful than learning any skill from someone who is impassioned by what he teaches. We started training together for 21 hours each week—I kid you not. We did weights, tennis, running, swimming—the lot. It was hard for me, but I was determined to keep up. Gradually I could feel my body becoming stronger. It changed shape and became more fluid. My vitality increased. I noticed that, for the first time, I was actually living in my body instead of my mind. Rhodri taught me something else equally valuable: how important it is to make downtime for recovery. Dynamism is great, but it needs to be balanced by stillness and rest—another source of bliss. This lesson has served me well—one I had desperately needed to learn. Until this day, I take a nap every afternoon. Discover this for yourself Weight training may not interest you. Why should it? But what does fascinate you? Think of one or two things that might bring you your own experience of bliss. Learning to dance or sing? Writing a story, weaving, caring for children in need, creating a new home or a new business? What do you long to learn or to do? Try it, learn it, practice it wholeheartedly while living in the moment. It can not only bring you bliss. Believe it or not, pursuing this can also make you healthier. When all is said and done, the most important advice to anyone who wishes to age well is simple: Make a commitment to honor yourself. Decide that, as each month passes, you will choose to live your life more and more from your essential being—the unique, authentic core of spirit and energy that is you at your best. Doing this can bring the greatest fulfillment, satisfaction and freedom you will ever experience—not just for yourself, but for those you love and the world all around you as well. Have a go. Discover this for yourself.

Leslie Kenton’s Cura Romana®

Fast, Healthy Weight Loss

Leslie Kenton’s Cura Romana® has proudly supported 20,000+ weight loss journeys over the past 16 years. With an overall average daily weight loss of 0.5 - 0.6 lb for women and 0.8 - 1.0 lb for men.

Yesterday’s Average Daily Weight Loss:

on the 18th of May 2024 (updated every 12 hours)

-0.55 lb
for women
-0.78 lb
for men
-0.55 lb
for women
-0.78 lb
for men

Yesterday’s Average Daily Weight Loss:

on the 18th of May 2024 (updated every 12 hours)

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