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mindfulness

126 articles in mindfulness

Celebrating Instinct

Reclaim Your Wholeness: Accessing the Ecstatic Power of Instinct

The sense of woman's estrangement not only from her body, but at a deeper level from herself; out of this estrangement develops a sense of powerlessness which leads you to think that what you need to be happy, complete, and fulfilled can only be found outside yourself - by accomplishment in the world, wearing the right clothes, earning a lot of money, winning the love of a man or conforming to some abstract ideal. Yet so long as you are driven by a sense of separateness from your body, whether you succeed or fail in getting what you think you want from the outside world is irrelevant. For neither success or failure brings you any closer to real satisfaction and fulfillment. Only wholeness can do that. the energy of instinct How does a woman reclaim her wholeness? By getting back in touch with the energy of instinct, and giving it as much space in her life as she does reason. For any woman who lives by reason alone is only half alive. Rediscovering the aliveness of the child and the instinctual innocence of bodily freedom can not only help heal wounds of separation between instinct and intellect, it can go a long way towards freeing you to live in the fullness of your being. Being cut off from any part of yourself squanders energy - in anxiety or in depression, in confusion, in unfulfilling relationships, or fatigue or illness. Only when you come to live in wholeness do you have access to your full power. This means rediscovering without fear of self-indulgence - how to celebrate your body. sex or sexuality? Women's magazines are jammed full of articles on sex, and they talk mostly not about the energy of instinct which fuels true sexuality, but about the mechanics of the sex act: "How To Make Oral Sex Work For You"... "A Complete Guide to Sex Toys"...and so on. Like the perfect plastic models on the covers of glossy magazines, such information does little to help a woman reconnect with her body and reclaim the energy of instinct and her deep sexuality. It actually encourages her not to trust herself. It asks instead that she stand back from her body and judge it, or that she put her trust in a lot of abstract "how-to-do-it-better" advice and commercial paraphernalia. The ecstatic, irrational, primordial power of a woman can only be experienced and expressed in the kind of sexuality that enables her to forget the rules and let go of her rational mind, trusting for a time the impulses of her body. Instinctual energy is creation energy - the stuff out of which art is made, as well as sexual ecstasy. So are joy, and the sensual pleasures - taste and smell and sight and touch and sound. As we gradually connect with our instinctual selves and learn to trust them, a kind of alchemical marriage between instinct and intellect begins to take place, and core energy from which we had been cut off becomes accessible. Such a marriage brings in its wake an experience of real personal power - the power with which each of us can create the life we want. When instinct and intellect are reunited your body thrives. It helps protect against early aging, increases vitality, and heightens your capacity for joy. There is only one problem. Like the wild fecundity of a rainforest (which is but another expression of the same life power), the instinctual energy of creation can be scary. It doesn't lend itself to rationalizations or structures. We will never understand it, neither can we comfortably put it into a little box to be dealt with when it is convenient. Yet instinct is a magnificent force. It needs to be honored just as much as the power of reason. Each of us must find her own way to honor it, live it and express it. Otherwise it can turn in on itself and insidiously destroy the very fabric of our lives.

The Zen Of Infinite Reality

My 6 Yr Old Self's Unexpected Affair with Stravinsky - How It Changed My Life

When I was six years old, I had my first love affair. Yes, really. Of course, not until years later did I recognize the experience for what it was. But like every first love, it changed my life forever. My father was a jazz musician, so our house was equipped with the best possible sound equipment. He and I loved to listen to music—just about any music available—at full volume, of course. This, my mother, could not stand—which made it, even more, exciting. While my playmates roamed the hills of Hollywood skinning their knees, I would lie on my belly in our living room, listening to music as loud as I could make it. One day, combing through our vast supply of records, I came upon Stravinsky's "Rite of Spring." The name meant nothing to me. But I liked the colors on the cover, so I put it on the record player, turned up the volume and flopped down in front of our huge speakers. Strange, mysterious, discordant sound flooded my body, opening a secret door to somewhere deep inside me—a mysterious inner world I had never entered. I didn't know such a place even existed. I trembled with fear and excitement while Stravinsky's music continued to wind its way through my body. I flushed hot and then cold. My heart raced, then calmed. I lost all sense of place and time as I rode the waves of an imaginal sea of sound into unexplored worlds, too numerous to name. I have no idea how long all this lasted. Eventually, even the "boat" carrying me along on vivid images began to dissolve like sugar in water. In a perfect union, the sounds and the child-that-had-been-me swirled into a vortex and became lost in each other. We shared the excitement, fear, longing, fierceness, and sadness. As lovers, we had come together—music and child—in an immediate, passionate, all-encompassing union. Eventually, I found myself at the center of this whirlpool. Then, even the ecstasy of the movement vanished. Like Alice down the rabbit hole, I tumbled—not into Wonderland, but into an experience of unspeakable stillness. Zen practitioners claim this experience is available at any moment to each one of us. For me, it was an indescribable event—beyond space, beyond time, outside thought. Without the slightest possibility of ever being able to describe it, I knew that everything was as perfect as it was meant to be. In the words of Zen Master Daisetz Suzuki, in this place, I would eat when I am hungry, sleep when tired. I knew that "it was fine yesterday and today it is raining." In the words of Julian of Norwich, I was sure that "All things shall be well, and all things shall be well, and all manner of things shall be well." My affair with Stravinsky lasted more than four hours. At least, that's what my mother said. "Don't tell me you are still listening to that awful music." She had to raise her voice to be heard above the sounds. "For God's sake, turn it off. Do something useful." So I did something useful. I went to school, then to university where I learned, at least, some of what you are supposed to learn. I earned praises for top marks, went to work, won prizes, gave birth to four children by four different men, raised them on my own, wrote books, made films, gave talks, led workshops, created products for companies, made television programs and so on and so on. In effect, I did what millions of men and women do—I became the breadwinner, the caretaker, the nurturer of people's lives. Through all the years between six and now, my passion for music, painting, books, poetry, architecture and movies has never left me. Far from it. During all of these years, the epiphany of emptiness that Stravinsky brought to me that day and the sense of absolute stillness has never faded. It has made it possible for me to create so many things as well as to explore new places and ideas. It's invited me to move beyond thought towards a place of unity with the rest of the universe. All this continues gnawing at me. I suspect it will never go away, just as the urge to breathe never goes away, no matter how long we try to hold our breath. What I did not know—and this took me scores of years to find out—is that the rabbit hole into which I had unexpectedly tumbled has for millennia, been, described by every culture and religion in the world in one form or another. Nor had I any idea that, at any moment in time, regardless of the circumstances of our lives, it is available to each of us. To Zen Buddhists, this wordless, timeless space represents ultimate reality: That which can only come through immediate experience. In Suzuki's words, "For the sake of those crucial experiences Zen Buddhism has struck out on its own paths which, through methodical immersion in oneself, lead to one's becoming aware, in the deepest ground of the soul, of the unnameable Groundlessness and Qualitylessness—nay more, to one's becoming one with it." It is a state in which nothing is thought or contrived, longed for or expected. It reaches out in no particular direction, yet it knows itself able to handle the possible as well as the impossible. Concentrated, yet so expanded too, such power is both purposeless and egoless. As such, it can be called truly spiritual. Why? I believe because it is charged with an awareness that spirit is present everywhere. Because the cosmos is present everywhere, we too are present everywhere. We can have direct experience of this, and access the power that continues to create the universe itself. And we have full access to that power of creation to use in our lives, in whatever way we choose. The Sufis call this state fana—the annihilation of your individual selfhood. When you experience fana, your everyday personality becomes transparent, so the larger being that you are shines through. You soon become absorbed in an all-encompassing fascination for the moment. Life is lived in the NOW. Cutting-edge physicists speak of a holographic universe in which we live but seldom access because we are plagued by endless mental concepts that blind us to so-called reality. This blinds us to the experience of Samadhi—"a non-dualistic state in which the consciousness of the subject becomes one with an experience of the object." This selfless absorption and total surrender of Samadhi is characteristic of children when left alone to follow their instincts. It is available to each one of us, regardless of age or condition. Honoring whatever brings you bliss in your life opens the door to it. That day, when I lay on the floor lost in Stravinsky, without recognizing, I became conscious of it what would inspire me most: The beauty of art—whether it be music, words, stories, sculpture, buildings or what-have-you. Why? Certainly not because I had any idea that art was supposed to be valued as part of what grown-ups refer to as culture. I couldn't have cared less. After all, I was a kid who, when not entranced by what I was seeing, hearing, feeling or touching, spent the rest of my day learning card tricks, wrestling with my huge dog Tuffy, and trying—unsuccessfully—to sell packets of chewing gum which my grandfather gave me to neighbors' kids. Nope—I loved the beauty and wonder of art in all its many forms because, unlike the world around me, with which had little in common, it had grabbed hold of me and would never let me go. It demanded of me both a submission as well as active participation in the making of it. I now believe that my first love affair at the age of six became the harbinger for how I have lived my life. At any moment in time, regardless of the circumstances of our lives, fana is available to all of us regardless of age. Honoring whatever brings you bliss opens the door to it for you.

Laugh Hard

Unlock Joy & Health: Find the Keys to Releasing Innate Human Tendencies for Laughter

Laughter and humor are much needed in the over-serious world of health and beauty, a world which tends to measure health not as joyous energy and creativity but in terms of cholesterol levels, blood pressure and sedimentation rates. The irony is, that according to the latest research into the mind body relationship, a life which sparkles with laughter is not only good for you because it feels good, it can also help look after the state of your blood pressure, immune system and cholesterol levels. Some researchers believe laughter can help look after the state of your blood pressure, immune system and cholesterol levels far better than high powered medical care and drugs. Drugs, after all, have deeply worrying side effects. The worst of laughter's side effects is joy. When we laugh we shed feelings of judgment, self pity and blame. Our perception shifts and we come to know another level of consciousness. Laughter deepens your breathing, expands blood vessels, heightens circulation bringing more oxygen to your cells, increases the secretion of hormones beneficial to your body, speeds tissue healing and helps stabilize bodily functions. A new philosophy is emerging from studies carried out in France and Canada by philosopher Andre Moreau on the notion that one should seek in all philosophical teachings the keys for releasing innate human tendencies towards humor, laughter and positive energies. It is known as "Jovialiste" which advocates the practice of smiling as a free expression of human vitality and creativity. Meanwhile, hospitals both in the United States and Europe are even prescribing laughter in the form of Jerry Lewis and Marks Brother's films, humorous books and any other simple triggers to put patients into a blissful state of spontaneous giggles. life on the flip side The way that emotions and health are closely related has been investigated for many years. The scientific press is full of papers which show the way that negative emotions such as anger, resentment, fear and despair are major factors in the development of serious illness from cancer to coronary heart disease. Scientists have charted direct pathways between mind and immunity via anatomical connections that link the brain directly to organs such as the spleen and the thymus gland. They have also shown that hormonal secretions induced by emotions and thought patterns create a second pathway between mind and body which is carried on the blood, and there is strong evidence that excess adrenaline from high levels of stress can significantly depress the body's immune system. But until recently most of the focus of mind-body research has been on the negative. Now, thanks to the new fascination with laughter, many scientists are beginning to investigate the biochemical changes brought about by positive emotions and encouraging their use as tools for health and healing. Researchers now find that laughter, relaxation, meditation and hope not only produce beneficial changes such as lowered heart rate and breathing, they can even improve the way your body responds to stress hormones, and bring about a shift in your perception of potentially stressful situations so you can look on them as challenges rather than as insurmountable problems - a vital attitude in preserving and enhancing the health of your mind and body. One of the very best things of all about laughter is that it breaks through the tendency each of us has to take our self and our values too seriously. It breaks down the roles we play and liberates the self locked within. It is our tendency to identify with our own self-created image, fears, beliefs and assumptions that takes us away from the joy which we believe is normal for each of us to feel. Give yourself a chance to laugh, and it will make you feel more alive, healthier and more beautiful. learn to laugh Seek out and spend time with people who make you laugh - often. Look for books that make you laugh, and keep a file of cartoons and magazine articles which you can share with your friends. Learn to be silly sometimes - like a child. Maybe join a drama class where they do improvisation, or make friends with children who still remember how to laugh and play and let them be your teachers.

Leslie Kenton’s Cura Romana®

Fast, Healthy Weight Loss

Leslie Kenton’s Cura Romana® has proudly supported 20,000+ weight loss journeys over the past 18 years. With an overall average daily weight loss of 0.5 - 0.6 lb for women and 0.8 - 1.0 lb for men.

Yesterday’s Average Daily Weight Loss:

on the 1st of May 2026 (updated every 12 hours)

-0.58 lb
for women
-0.82 lb
for men
-0.58 lb
for women
-0.82 lb
for men

Yesterday’s Average Daily Weight Loss:

on the 1st of May 2026 (updated every 12 hours)

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