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integrative health

154 articles in integrative health

How To Ease A Detox

Detox For Health: How To Minimize Detox Discomfort in 64 Chars

These days, unbeknown to most people, we are bombarded with toxicity at every turn. There are poisonous chemicals in the water we drink and bathe in, the foods we eat, and the electromagnetic energies to which we are exposed via mobile devices and cell towers. This makes detoxing your body an essential practice for improving your health, guarding your weight, and looking after your mental and emotional wellbeing. cleansing crisis The powerful deep cleansing of carrying out a detox is not a simple experience. It might very well give you an unpleasant headache or make you moody, temporarily create an upset stomach, a film on your tongue and teeth, or even loose bowels as the toxic wastes from your system clear themselves. If you do experience these things, rest assured they will pass. They are nothing more than signs that your body is throwing off wastes—which is great. You are only experiencing what in natural medicine is known as a cleansing crisis. Those most likely to get a bad headache or other discomforts are people who have been drinking several cups of coffee a day. This kind of reaction is triggered by your tissues dumping a lot of stored caffeine into your bloodstream all at once, in order to eliminate it from your body. home-made compress Let me share with you a technique that works wonders for any uncomfortable detox reaction. It involves using plain water in the form of a simple home-made compress around the middle of your body. It charges your cells with energy, activates circulation and stimulates your liver—the body's organ of detoxification—to let go of stored wastes so any discomfort is minimized. Here’s what to do Tear a piece of cotton cloth wide enough to reach from under your arms down to your hips and long enough to wrap around your body comfortably once. An old cotton sheet is ideal (never use nylon or polyester). Dip the cloth into cold water, then wring it out. Wrap it around your middle and secure with a large safety pin or two. Now wrap a thick dry towel around this and lie down, or even better, climb into a warm bed. You might want to put on a pair of thick socks so your feet don’t feel cold. Rest for at least half an hour. If you do this just before bed and you drop off to sleep for the night, that’s ideal. You can always remove the compress in the morning. Also take the time to relax, and be kind to yourself. Have a cup of ginger tea—it is very soothing and good for you. Remember that a healing crisis is actually a good sign. Your body is getting rid of a lot of debris so you can access a higher level of health and vitality. It will pass quickly, leaving you better than ever.

Get Rid Of Inflammation

DISCOVERED: Anti-Inflammatory Foods that Protect You from Heart Disease

Inflammation is the most dangerous condition your body has to handle to make you well and keep you that way. It diminishes your immune system. It can trigger a wide variety of serious degenerative illnesses, from early aging and heart disease to diabetes, arthritis, food intolerance and mental disorders. Inflammation is your body’s natural response to infection, injury and tissue damage. It comes in two forms: Acute and chronic inflammation—systemic inflammation, which spreads throughout your body. Acute inflammation is temporary, the purpose of which is to restore good tissue function as soon as possible. Your body creates inflammation as its defense against disturbing homeostasis in an attempt to prevent harm to surrounding tissues. Chronic inflammation is different. It turns into a festering fire causing pain, illness and disability all round. The reactions it brings about in the body are highly complex, involving many cellular and molecular distortions. It acts upon pro-inflammatory immune cells that circulate throughout your body, damaging healthy areas like the linings of your blood vessels in arteriosclerosis, joint tissue in arthritis, gut mucosa in lactose and gluten intolerance, and pancreatic tissue in diabetes. It can even act as a precursor to cancer. SURPRISING DISCOVERY Recently, highly respected cardiologists have pointed out that when it comes to the treatment of many conditions—such as heart disease—the medical profession has been doing it all wrong. Prescribing drugs to lower cholesterol, and telling people to restrict quality fats, do not protect from heart disease as we have been taught. The statins which cardiologists continue to prescribe are not only useless, they say, these pharmaceuticals can be seriously detrimental to your health. It is, they have discovered, inflammation in the arteries that is the real cause of arteriosclerosis and heart problems. Cholesterol can never line artery walls causing heart attacks and strokes unless systemic inflammation is widespread in your body. Dwight Lundell, former Chief of Staff and Surgery at Banner Heart Hospital in Arizona, is one of many outspoken physicians in regard to this mistake. “We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong,” he says. “I freely admit to being wrong. As a heart surgeon with 25 years’ experience, having performed over 5,000 open-heart surgeries, today is my day to right the wrong with medical and scientific fact.” THE TRIGGERS What causes inflammation in the body? Many things, from genetic inheritance to environmental influences—especially the wrong diet; being exposed to bacteria, inhalants, pollutants; even electromagnetic influences from cell phones, smart meters and towers; not to mention taking long-term courses of powerful drugs—from antibiotics to hormones, anti-depressants, analgesics and sedatives, to drugs like statins, commonly used to treat heart conditions; and other prescriptive drugs, the remains of which literally poison the body, badly polluting its terrain. If you wish to protect yourself from inflammation, you need to become aware of where it’s likely to be coming from. This means examining how you live your life, and making changes to protect yourself from possible causes. The second step is to learn about which foods cause inflammation and which foods can help protect you from it. Then it’s time to throw out every one of the inflammatory foods that line your cupboard and your refrigerator, and forever change how you may have been eating. ANTI-INFLAMMATORY EATING Certain foods, herbs, spices, and supplements help reduce inflammation and protect your body from it in the future. Organic dark green vegetables are high on the list: Spinach, kale, dandelion greens, collard greens, broccoli, bok choy, beet greens, and asparagus are high on the list of protective vegetables. So are organic berries of all kinds, organic chicken, grass-fed lamb, beef, venison, wild salmon, and green-lipped muscles from New Zealand. Foods that cause inflammation which you want to avoid at any cost are all kinds of sugars, regardless of how much they may be promoted as “good for you”; all artificial sweeteners, which are chemically dangerous to your body; and all GMO foods, which can literally be deadly. A large percentage of the population also reacts badly to cow’s milk products—from the milk itself to cow’s yogurt and cheese. Another category of foods that can be highly inflammatory to the body are high-carbohydrate foods, from the common grains and cereals to packaged convenience foods which line your supermarket shelves. They are chock-full of colorants, flavor enhancers and other chemicals which poison your body. It goes without saying that you want to avoid all junk foods, from sugared drinks to pastries, completely. Explore instead using the faux grains, which do not pollute your body and are great for meals and baking. (See: faux grain) SPICE IT UP Certain spices are wonderful for helping to quell inflammatory issues. Always buy organic. Most herbs in supermarkets have been irradiated—sprayed with herbicides and pesticides, which you do not want to allow into your body. Turmeric has been used for centuries as a medicine for treating colds, flu, and liver disease. It contains curcumin which has been used for centuries to reduce inflammation. Cinnamon, in addition to its beautiful smell and flavor, has been shown in many studies to exert anti-inflammatory properties and to ease swelling. Garlic in fresh form eases the inflammation of arthritis, as well as helping to protect you from colds, flu and other ailments. Ginger, in the form of a fresh root which you can grate into your foods and drinks, is fabulous for calming inflammation of upset stomachs, getting rid of headaches and infections. Cayenne, like other chili peppers, contains capsaicinoids which gives it its anti-inflammatory properties and can ease the pain of arthritis and headaches. MAGNESIUM THE ULTIMATE For those in the know, it is magnesium that forms the foundation of both treatment and prevention of heart disease, arteriosclerosis and diabetes by calming the fires of chronic inflammation. Virtually everybody in the western world is seriously deficient in this wonderful mineral. All packaged convenience foods are very low in it. Magnesium deficiency is common in obesity, type 2 diabetes, and the insulin resistance that can trigger cardiac issues as well as the widespread incidence of cancer. Magnesium reduces hypertension, reduces your rate of aging, helps protect from bone fractures, and calms troubled minds. It is as basic as clean air and water for becoming healthy and staying healthy. There are many ways you can take magnesium, from swallowing supplements (not the best way) to bathing in magnesium chloride baths. One of the most effective ways to get more magnesium into your body—something all of us need to help clear inflammation and treat pain—is transdermal magnesium therapy. Get yourself a spray bottle of high quality magnesium chloride and spray it on your body, massaging it in all over. Magnesium chloride is taken right through your skin into the cells. Slowly but surely, doing this three times a day counters inflammation and pain superbly well. Spray it on or have a friend massage it into your body. When it dries, it may leave traces of white powder on the skin surface. This is nothing to worry about. It is some of the magnesium itself, that’s all; you can brush it off. Life Flo Health make a pure Magnesium Chloride Oil, which is inexpensive. It provides 66mg of magnesium chloride for every 4 sprays or 560mg per teaspoon. It is taken from the Ancient Zechstein Seabed, which lies 1600 to 2000 meters beneath the surface of the earth in the Netherlands, and is 100% pure. Magnesium chloride has no equal when it comes to the effectiveness of using magnesium to counter inflammation and athletic pain. It must be 100% pure magnesium chloride, not any other form of the mineral. I use it every day. Clearing inflammation from your body in whatever form it occurs may well be the very best action you can take to help you live a long and healthy life, during which you look and feel your very best at every age. Life Flo Health, Pure Magnesium Pure Magnesium Oil is a highly concentrated spray of pure magnesium chloride-nothing added and nothing removed. Mined deep under the earth's surface from the Zechstein Seabed in the Netherlands, it can be used daily, is non-greasy, and leaves no unpleasant odor. Provides approximately 66mg of elemental magnesium for every 4 sprays or 560mg per teaspoon. Order Pure Magnesium from iherb

Live It

Dissipate Energy to Boost Vitality: Learn to Live for Total Involvement

One factor which has a powerful influence on how much energy you have is not your physical strength, or what you had for lunch, nor even how much sleep you got last night, but rather whether or not you are totally involved at any particular moment in what you are doing - physically, mentally, and emotionally. To be able to live this way, what you are doing has to have value to you. It has, in some way, to feed your soul or satisfy some longing or value or goal for you. Biologists, sports experts, and psychologists have recently studied the phenomenon of energy or vitality, and tried to distinguish between the traits of those people with high energy levels and the rest of us. They have discovered that, whether looking at sportsmen, executives, artists, or craftsmen, those with high energy all have one thing in common: total involvement. A few lucky people - often they are those who are vitally interested in their work or hobbies - find total involvement comes naturally. For the rest of us it has to be learned. We have to train ourselves in much the same way as students of Aikido, Japanese sword training, or Tai Chi do - slowly and systematically. Rarely in Western society do we function as a whole. Most of us tend to do whatever we are doing with half our thoughts on what we are going to do when we have finished, or thinking about what we should have done yesterday but didn't. Such distractions not only make the task in hand seem long and tedious, they also divide our concentration, with the result that energy is dissipated. For more energy, make a commitment to becoming deeply involved in the process of energy creation in your life. The opposite is true too. Where living the ‘right’ way for you breeds more energy, living in a way that ignores your basic values will have you fighting yourself and the world around you and continually drain your vitality.

Beware Of Statin Pushers

Experts Slam 'Dangerous' Directive for Mass Statin Drug Use

I am shocked and horrified by the guidelines just issued by the American Heart Association and American College of Cardiology which speak of giving statin drugs to well people. The “experts” who have issued the new directives claim that healthy people should take statin drugs as a “preventative against possible future illness.” They want to see one third of all adults in the United States on statin drugs—44% of all men and 22% of all women. One in four Americans over 45 are already on statins, despite more than 900 studies reporting dangerous side effects from these drugs. Reported side effects of statins range from heightened risks of cancer and diabetes to sexual problems, neuropathy and liver dysfunction, as well as immune system suppression—even a higher risk of cataracts. In Britain, statins are the most commonly prescribed drugs already. Currently between 6 and 8 million people are taking them. If the new directives are accepted by the UK medical establishment—as they are likely to be—the numbers of men and women being prescribed statins could well become legion. WHAT ARE STATINS? Statins are a group of drugs prescribed to lower cholesterol levels by inhibiting the enzyme HMG-CoA reductase, which plays a central role in the production of cholesterol in the liver. They have many different names such as Lipitor, Lescol, Mevacor, Altocor and Zocor, to mention only a few. These drugs are prescribed on the assumption that they lower the risks of cardiovascular events and strokes. The new directives assert that, if given to healthy people, they could help protect the population from heart attacks and strokes at some time in the future. Happily, a growing number of cardiologists are strongly opposed to the new directives. These cardiologists insist that the new directives should be suspended. Sadly, few media outlets have so far reported on the negative assertions to the new directives from physicians who oppose them. The U-T San Diego newspaper is a welcome exception. It reports, “Doctors assail new guidelines for statins.” Then it goes on to say that “Many physicians have since come out and said that the risk calculator [used in the new directives] was based on bad information, and that if it is used, millions of people who don’t need statins will be urged to take them.” WELCOME NEWS Last year, Dr Eric Topol, highly respected cardiologist and professor of genomics at Scripps Research Institute in California wrote an excellent article for the New York Times Opinion Page on February 29, 1912. In it he warns that “We’re overdosing on cholesterol-lowering statins.” Topol is especially concerned about the sharp increase in the prevalence of Type 2 Diabetes that is occurring in people using them. He writes, “Statins have been available since the 1980s but their risk of inducing diabetes did not surface for nearly 20 years. When all the data available from multiple studies was pooled in 2010 for more than 91,000 patients randomly assigned to be treated with a statin or a sugar pill (placebo), the risk of developing diabetes with any statin was one in every 255 patients treated. But this figure is misleading since it includes weaker statins like Pravachol and Mevacor—which were introduced earlier and do not carry any clear-cut risk. It is only with the more potent statins—Zocor (now known as simvastatin), Lipitor (atorvastatin) and Crestor (rosuvastatin)—particularly at higher doses, that the risk of diabetes shows up. The cause and effect was unequivocal because the multiple large trials of the more potent statins had a consistent excess of diabetes.” Meanwhile, a recent study in the Journal of Cancer Epidemiology, Biomarkers & Prevention by Jean A McDougall and her colleagues reveals that long-term use of statins increases the risk of both lobular and ductal breast cancer in women between 55 and 74. BOTTOM LINE In the past four and a half years, I have worked with hundreds of men and women whose doctors had been prescribing statins as they began their Cura Romana Journey Program. I always insist that they let their health practitioner know what they are doing, so that he or she can monitor carefully the dosages they are prescribing while they are following the program. This is essential, since no physician wants to prescribe more of any drug than is absolutely necessary, and the need for statins and other medications tends to decrease dramatically on the Cura Romana experience. At the end of their CR program, participants regularly send us reports like this one: “Before Cura Romana I had been taking 50mg of Levothyroxine per day as well as 40mgs of Simvastatin per day. I had chronic constipation, hemorrhoids, raised cholesterol etc. Now, not only am I free of the drugs, I no longer experience any of these conditions,” writes Debbie in the UK. I am no doctor, but what I have learned during my more than forty years of writing and broadcasting on health is this: When a body is restored to healthy functioning naturally, the need for medication is either dramatically reduced or, more often than not, eliminated altogether. Statins, like most pharmaceuticals, treat symptoms—they do not heal. Only nature can heal from within. My advice to anyone thinking of accepting the new directives is this: Before you agree to take statins, be sure to research well the implications of doing so. There are other natural ways of clearing cholesterol issues. Learn as much as you can about statin drugs as well as the natural alternatives. Here are just a few suggestions about where you can begin finding out more. RESOURCES U-T San Diego “Doctors assail new guidelines for statins: 18 November, 2013 Cancer Epidemiology, Biomarkers & Prevention; Published Online First July 5, 2013; doi: 10.1158/1055-9965.EPI-13-0414 This is an excellent compilation of dangers from statin drugs with links to abstracts. Click Here JAMA Ophthalmol 2013 Nov 1;131(11):1427-34. doi: 10.1001/jamaophthalmol.2013.4575. Association of statin use with cataracts: a propensity score-matched analysis. This is a good source of information on the use of statins for the elderly.Click Here Sultan and N. Hynes, "The Ugly Side of Statins. Systemic Appraisal of the Contemporary Un-Known Unknowns," Open Journal of Endocrine and Metabolic Diseases, Vol. 3 No. 3, 2013, pp. 179-185. doi: 10.4236/ojemd.2013.33025. I also recommend visiting Mercola.com and typing in “statins” since you will find some good information here too.

Color Your Life

Discover How Color Can Enhance Your Spirit, Improve Your Health, and More!

Color matters. Seeing, wearing, or being exposed to a color - whether in the form of cloth or pigment or light - affects you below the level of your conscious mind. It can make you feel happy or sad, aggressive or peaceful, determined or indifferent. Each color has its own personality, and appears to offer a particular quality of energy for work as well. Researchers have found, for instance, that the color green can help provide 'elasticity of will' which makes you able to persist despite opposition or setbacks to finish a task. Exposure to green can also enhance your sense of self-esteem. Red's "workforce" is different altogether. The color red represents the power of will to strive for effective action, and exposure to it can help develop the will power. Yellow, the other color particularly useful for work, brings the spontaneous enjoyment of action and the ability to project yourself beyond your present work goal towards the future. Colors also have strong emotional or symbolic qualities. Blue symbolizes the feminine and the mystic. It is a color that tends to make people feel peaceful and calm. Red incites sensuality, voluptuousness and sometimes anger. Yellow makes you more cheerful. Violet symbolizes the magical; black, renunciation. And color's affects are not just psychological either. Because of the complex way in which exposure to various colors acts via the brain upon the autonomic nervous system, exposure to a specific color can even alter physiological measurements such as blood pressure, electrical skin resistance, and glandular functions in your body. color as energy Like both light and heat, color is an easily defined part of a whole gamut of energy, which comes to us from the sun and other sources. It is the part that makes itself easily perceptible to the human senses by reflecting off or interacting with matter. While heat is the perceptible effect of disturbed oscillation of atomic particles, light is the visible reflection off the particles in the atmosphere. Color makes up a band of these light wave frequencies from red at 1/33,000th's of an inch wavelength to violet at 1/67,000 of an inch wavelength. Below red lie infrared and radio waves; above it you find the invisible ultraviolet, x-rays, and gamma rays. The colors we see are nothing more than the vibrationary rebound of frequencies which a particular object has refused to absorb. For instance, black hair absorbs all the color rays and gives back none, while snow rejects them giving them all back. That is why it appears white. A red flower has absorbed all except that which we interpret as red, and so on. The colors we see are wavelengths of energy that our brain interprets as seven basic shades or hues: red, yellow, green, blue, white, black and violet. And the experience of these frequency rebounds affects us profoundly and subliminally. As one highly respected color researcher puts it: Colors are not only and usually, not even primarily 'recognized', but they are felt, as exciting or soothing, dissonant or harmonious... joyous or somber, warm or cool, disturbing and distracting, or conductive to concentration and tranquility. And one of the remarkable things about the affective and biochemical powers of color is that they do not appear to be dependent on a person or animal seeing a color for it to work its magic. Russian scientists experimenting with the blind have found that earlobes and fingertips are highly sensitive to color. So probably are other parts of the body. And many studies show that even a blindfolded animal or person exposed to specific colors by having pigments rubbed on them, by shining light on the skin, or even being made to live in an environment of a carefully chosen shade will register predictable physiological and psychological responses. Learning about color's affective qualities and putting color to use can not only enhance your spirits and improve your looks; it may even improve your health and expand your consciousness. ancient color practices Although color effects are now beginning to be studied and described in biochemical terms or in the language of modern physics, the health benefits and consciousness-altering effects of color being used by these color therapists are not a new discovery. Celsus, the famous Roman physician of the first century AD, used colored plasters on the skin to promote healing, and prescribed medicines in specific colors to treat different ailments. In the Middle Ages different colored rooms were "prescribed" to heal various sicknesses. And ancient religious traditions reflect a clear awareness of the energy variations we now measure as wavelengths of different colors. They knew, for instance, that red has the slowest rate of vibration and the longest wavelength, while violet was energy vibrating at the highest rate with the shortest wavelength. And they associated the different colors and their vibrations with the specific energy centers or chakras in the body - three dimensional pulsating wheels which can be seen by clairvoyants, and are said to be centers in the energy body that govern physical and emotional changes in a person. Chakras are much represented in Eastern religions. (Even Christian art traditions acknowledge chakra energy when they depict saints radiating a halo from the head.) The halo represents the highest chakra - what the Buddhists call the "Thousand Petal Lotus" - but there are said to be seven chakras in all, each believed to be responsible for regulating energy in specific systems and parts of the body. Red is said govern the lowest reproductive chakra at the base of the body, and to impart a strong physical energy. The orange related chakra at the navel is concerned with digestion, while the yellow chakra at the solar plexus is said to be linked with certain emotional states and associated with the functions of organs such as the pancreas and the liver. Green is the color linked to the heart chakra, and with the qualities of courage and love. The blue center in the throat is known as the chakra of higher creativity and of self- expression. The color indigo belongs to the brow chakra, and is said to be concerned with such qualities as intuition, and right-brain-dominated thinking. The violet chakra, which is supposed to be situated at the crown of the head, is said to be linked with the body via the pituitary gland and the endocrine system as a whole. And, while color therapists who claim to work with chakra energies are quick to point out that many different colors can appear in the various chakras at the same time, visualizing or being exposed to the colors most associated with each, they say, can dramatically improve the functioning of that chakra and those physical and psychic links with it. We use color a great deal in our lives - to change our moods or to intensify them, and to explore different kinds of feeling and response. Following the ancient color chakra guidelines, you can buy color gels and place then on lights or windows where the natural light shining through creates wonderful prisms. You can experiment with different colors of fabric stretched over home made frames, or with huge pieces of brightly colored paper hung on the walls and changed frequently. You can play with color changes in what you wear and see how different this makes you feel and how different colors seem to bring out different parts of your nature. We like to color old tee shirts using fabric dyes in different shades such as clear green, yellow, apricot and brilliant orange. It is remarkable how changing the colors you wear can alter the way you feel and your sense of your self. And not only is exploring the effects of color rewarding in terms of exploring your own physical and psychic energies, the experience of playing with color can be sheer delight.

Beware Of Truvia

Uncover the truth on the 'natural' sweeteners, Truvia and PureVia. Order Stevia from iHerb.

In 2009 the US FDA approved two versions of a new sweetener developed for Coca-Cola and Pepsi, Truvia and PureVia, both of which use rebiana—an extract from the South American plant Stevia. Truvia has just hit the market in Great Britain supported by gigantic public relations celebrations that would do an aspiring politician proud. Stevia, in its natural state, is the best no-calorie health-supporting natural sweetener on the planet. Here is what you should know: 1. TRUVIA IS NOT STEVIA. 2. I ADVISE THAT YOU AVOID IT. Like every plant which has long been used as a food source, Stevia is a complex of synergistic substances and compounds including numerous steviosides, rebaudiosides, and glycosides. It is this synergistic power that creates its unique benefits including its anti-oxidant properties. When the FDA declared that these two manufactured zero-calorie sweeteners were “generally recognized as safe” (GRAS) it referred only to a couple of the active ingredients taken from Stevia that had been used in manufacturing including rebaudioside A—a component which imparts to the natural Stevia plant some of its sweet taste. What takes place when you extract only one or two of a plant’s parts and throw away the rest? Does the product you make out of this affect your body the same way as the natural plant? Virtually never. In The Toxicology of Rebaudioside A: A Review, researchers at UCLA report that a living organism metabolizes stevioside compounds and rebaudioside A at different rates. This makes it impossible to assess the potential risks to the body. The company behind the development of both Truvia and PureVia is Cargill. Cargill is one of the most notorious corporate polluters in America (which Conde Nast Portfolio listed as one of the “Toxic Ten.”) Coke and Cargill have conducted their own ‘research’ into the safety of Truvia on which the FDA gave them the go ahead to sell the sweetener. However, no genuinely independent studies have been done to affirm the safety of the product. And as even the Truvia website itself states: “While rebiana is natural and comes from a plant, it is not certified or grown organically at this time. That could happen in the future, depending on consumer demand.” How absurd. How can you claim to have invented an “all-natural” zero-cal sweetener that is not only not organically grown but which no genuinely independent studies have shown to be safe to use over time? THE BEST SWEETENER Last, and by no means least, remember that nature has given us many wonderful wholesome sweeteners which can be used in moderation without any adverse effects. The best sweetener of all is natural stevia—available from iHerb.com. Here are the two best stevias I have found anywhere. The first is great for baking, porridge, and sprinkling. The second is ideal to sweeten tea, coffee, sparkling water, and anything that requires a liquid form. It is also absolutely delicious. STEVITA:SPOONABLE STEVIA Stevita Spoonable Stevia uses only stevia extract with at least 95% pure glycosides (extremely sweet tasting ingredients of the Stevia herb leaves), and erythritol, a crystal granulated naturally produced filler found in fruits, vegetables and grains Order Stevita from iherb ENGLISH TOFFEE STEVIA All Natural, Zero Calories, Dietary Supplement. SweetLeaf liquid stevia with all natural flavors is convenient and easy to use. As a supplement, add nutritious stevia to water, tea, coffee, milk, sparkling water, protein shakes, plain yogurt or anything else you can imagine.. Order SweetLeaf Liquid Stevia from iherb

Sacred Truth Ep. 40: Eat Fat For Health

Discover How to Protect Your Health with Natural Fats!

All over the world, people are getting sicker by the year, while food manufacturers, government bodies, and the mainstream medical profession keep telling us to eat more low-fat-high-carb foods and plenty of unsaturated golden oils. They warn us to stay away from all the “dangerous” saturated fats and oils. So we go on buying convenience foods riddled with carbs and sugars, believing that we are doing the right thing to protect from heart disease, cancer, diabetes, and mounting degenerative diseases that plague the Western World. Well, my friend, such advice from the powers-that-be is not just untrue—it is positively dangerous. To stay healthy, protect yourself from obesity, degenerative conditions, and early aging, it’s important that you avoid starchy carbs, hidden sugars, and all highly processed unsaturated oils. We have been indoctrinated with an irrational fear of fat because of inaccurate research carried out way back in the 1960s when absurd assumptions became turned into quasi-religious non-sense dogma. Since then, instead of protecting us from heart disease, obesity, and other degenerative conditions, what we’ve been told has made us highly susceptible to all these diseases. It’s time to get savvy about the fats—to learn which fats are life-destroying and which are health-enhancing and to change the way you eat. Here’s the truth: Polyunsaturated fats and oils turn rancid when heated. They turn into a health-destroying source of free radicals that do your body great harm. They attack cells and damage DNA. Recent, reliable scientific studies show a definite connection between consumption of these polyunsaturated oils and the development of cancer, as well as heart disease and many other illnesses. Here’s the gen: avoid these oils at all cost: Safflower, Corn, Sunflower, Soybean and Cottonseed. They are badly processed, and are often full of dangerous chemicals. As far as canola oil is concerned—commonly used in the manufacture of convenience foods—it turns rancid quickly and is associated with the development of fibrotic heart lesions. The oils and fats you want to eat to look after your health and to stay lean are these: butter from grass-fed animals, and tropical oils such as coconut oil. Coconut oil is great for cooking. Extra-virgin olive oil is ideal for salad dressings. These are quality fats which, eaten on their own, or together with protein but without an abundance of starchy carbohydrates and sugar alleviate hunger and act as a great source of energy throughout the day. Eating too little of these good fats can lead to an experience of sitting down to a meal and, no matter how much you eat, still craving more food at the end of it. These natural fats let you know when your body is satisfied. They also help balance your hormones while significantly enhancing how you look and feel. Low-fat foods fill our supermarket shelves, attracting ignorant consumers trying to be good and eat what they’ve been told to eat. Manufactured convenience foods have become a roaring financial success story for food manufacturers. So people eat low-fat foods, believing that these are good for them, without realizing that manufacturers, in preparing low-fat menus, have replaced fat with sugar in their wares. We have been told the false notion that all saturated fats are dangerous. Back to the good oils: Olive oil is a monounsaturated fat and one of the safest vegetable oils you can use. It is well suited to dressings and can be heated, but only to moderate temperatures. Make sure that the Extra Virgin Olive Oil you buy is cloudy (not filtered) and a golden-yellow color. Coconut oil is your safest, healthiest choice for cooking since it remains stable, even at high temperatures. It also boasts antiviral and antibacterial properties. The other good, and often forgotten, saturated fat is butter but only from cows who have been grazed on green grass for at least part of their life. Here’s the good news: Natural fats eaten on their own or together with protein, without a lot of carbohydrates and sugar, will not cause the laying down of fat on your body. Neither will they create insulin resistance, as polyunsaturated oils, grain and cereal-based carbohydrates and sugars can. This is the most difficult truth for most people to grasp when we have been schooled for more than half a century in inaccurate and dangerous high-carbs-low-fat approaches to weight loss and protection from illness and obesity. Yet, when it comes to becoming radiantly well and staying that way, you need to grasp this truth and put it into practice. One more thing: Be sure to take a top quality Omega 3 supplement each day. (See below for my recommendation.) And from this moment on, eat GOOD FATS and thrive. You’ll love it. Life Extension, Super Omega-3, EPA/DHA With Sesame Lignans & Olive Fruit Extract, 240 Softgels The body needs fatty acids to survive and is able to make all but two of them: linoleic acid (LA), in the omega-6 family, and alpha-linolenic acid (ALA) in the omega-3 family. These two fatty acids must be supplied by the diet and are therefore considered essential fatty acids (EFAs). Omega-3 fatty acids, found in coldwater fish (and fish oil), perilla and flaxseed oils, are essential elements of a healthy diet. Omega-3 oils contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are usually lacking in the typical Western diet, which is filled with foods containing high amounts of omega-6 fats. EPA and DHA can be synthesized in the body from ALA, but EPA and DHA synthesis may be insufficient under certain conditions and for most people that consume Western diets. Order Life Extension, Super Omega-3 from iherb Carlson Labs, Super Omega·3 Gems, Fish Oil Concentrate, 1000 mg, 250 Soft Gels Medical Scientists Internationally are encouraging people to eat more fish. Fish body oil is the only major source of the polyunsaturated Omega-3's EPA and DHA. For those individuals who do not eat an oily fish diet, Carlson offers Omega-3's in easy-to-swallow soft gelatin capsules. Carlson Super Omega-3 Gems soft gels contain 1000 mg (1 gram) of a special concentrate of fish body oils from deep, cold water fish which are especially rich in the important Omega-3's EPA and DHA. Order Carlson Labs, Super Omega·3 Gems from iherb

water and weight loss - Tap Into Water Power

Lose Weight with Water: 8 Glasses to Detox & End Water Retention

More than anything else on earth except air to breathe, your body needs water for energy, for health, and for beauty. The water you drink plays a major part in your ability to digest your foods and absorb nutrients, thanks to enzymes which are themselves mostly water. If you fail to drink enough water between meals, your mouth becomes low in saliva and digestion suffers. Water is also the medium through which wastes are eliminated from your body. Each time you exhale you release highly humidified air—about two big glasses worth a day. Your kidneys and intestines eliminate another 6 or so glasses every 24 hours, while another 2 glasses worth are released through the pores of your skin. That makes 8 glasses a day—and this is on a cool day. When it gets hot, when you are exercising, or when you are working hard, the usual 10 glasses lost in this way can triple. On average, in a temperate climate—not sweating from exertion or heat—we need about 6 pints a day for optimal health, although few of us consume as much as 2. The important thing to remember is that how thirsty you are is not a reliable indication of how much water you need to drink. If you want to grow lean and stay that way you need to do as French women have done for decades. Keep a large bottle or 2 of pure, fresh mineral water on your desk and make sure you consume your quota of this clear, delicious, health-giving drink. Here's how to figure it: water and weight loss MAGIC Divide your current weight in kilos by 8. If you weigh 58 kilos, then 58 divided by 8 equals 7.25 big glasses. Then round the figure upwards to the next glass and there you have it: 8 glasses a day. But remember that is only a base calculation for a cool day. You will need a lot more during exercise, or on a hot day. Provided you do not suffer from a kidney or liver disease, drinking 8 big glasses or more of water a day not only helps you lose weight and keep it off permanently; it improves the functioning of your whole body. There is another way in which drinking optimal quantities of water plays a central role in detoxifying the body for regeneration. It has to do with your kidneys. The kidneys are responsible for recycling all the water in your body—some 800 glasses of it a day—and for filtering out any wastes present before they can lower immunity, create fatigue, or make you feel hungry even though you have had enough to eat, and cause the kind of water retention which plagues so many who have gone on and off slimming diets for years. The filtering mechanism responsible for all this in the kidneys is made up of millions of microscopic bodies known as glomeruli. They identify waste products such as urea which need to be removed, as well as screening out other chemicals and unwanted metals and minerals, while at the same time pouring back into the bloodstream the minerals you do need and regulating your body's acid-alkaline balance. DRINK WATER—END WATER RETENTION When some part of you needs more water, your kidneys make sure it arrives. For instance, when you are hot and sweating, a message is sent to the pituitary gland in the head telling it to release the anti-diuretic hormone which in turn tells your kidneys to let more water be reabsorbed into the blood. Your urine at such times can become highly concentrated and a dark color. But provided you replenish the water you are losing in sweat by drinking more, your kidneys remain happy and well-functioning, and the appetite/thirst messages from your brain do not become confused. When your body's water level gets too low, however, from not drinking enough, your kidneys cannot carry out their cleansing efficiently and the liver's role in detoxification becomes overburdened. Water is also the world's best natural diuretic. If your body tends to retain water, this is often because you don't drink enough, so it tries its best to hold on to the water there is. Once you do begin to drink enough, this tendency to water logging decreases and usually disappears completely. And by the way, if you are worried about puckered thighs, the best way to help eliminate them easily is simply to drink more water. Keep a liter and a half bottle on your desk or in your room and see that you drain it every day, regardless of whatever else you drink. Our next foray into water power will look at the vital issue facing all of us today in our polluted world: How to provide for yourself and your family real pure water— free of contamination and full of living vitality that is imparted to you when you drink it. Coming soon...

Become Ageless

Discover Agelessness: Become a Dreamer of the Day & Transform Your Life!

I learned the secret of agelessness when, many years ago, I came upon a quotation from someone I much admire. Let me share it with you: “All men dream; but not equally.” he said. “Those who dream by night in the dusty recesses of their minds wake in the day to find it was vanity: but dreamers of the day are dangerous men, for they may act their dream with open eyes, to make it possible.” The quotation comes from T.E. Lawrence. I adore it. It transformed my own vision of aging. It reminded me of the imaginative power each of us has to create our unique path. It taught me that there is no need to fear growing older. Each one of us can live a rich and fulfilling life at any age. Yet too few of us make use of our powerful abilities to envision, then bring into being, what we long for. If, like me, you’d prefer to die young late in life, there are two things for you to do: First, get savvy about how to care for yourself naturally. Second, start to practice Lawrence of Arabia’s dictate. Decide to become a “dreamer of the day”. Then “act with open eyes to make it possible.” The growing understanding of natural medicine, together with reputable research into high-tech biochemistry, has made this transformation possible. Once little more than a pipe-dream, agelessness is becoming a reality. Savvy gerontologists have challenged the assumed maximum lifespans of human beings. They show us that people in the know can make intelligent use of antioxidant nutrients, electromagnetic treatments, and a myriad of other safe, natural anti-aging tools—including an organic, high-raw diet—to prevent physical degeneration and restore a healthy balance to their bodies and their lives. It is never too late to begin. Instead of prescribing dangerous drugs, this new wave of visionary scientists and practitioners show that the foods we eat exert powerful effects on control centers in the brain. These powerful loci direct metabolic processes on which your health depends—from hormonal behavior, weight and appetite, to emotional and mental states—even, believe it or not, the way we perceive the nature of reality. What few people yet know—and what I have been studying and teaching for decades—is that these control centers in the brain are also filters through which we experience profound spiritual growth. Choose to live on a diet of convenience foods, sugars, and carbohydrates, as more than 90% of people now do, and your brain’s control centers become crippled. You begin to age rapidly. Then, should you be urged to buy into relying on pharmaceutical drugs, eventually your body becomes poisoned by them. Become aware of this. Fresh foods grown on healthy soils foods and top quality nutrients do not poison the body’s crucial enzymes, nor do they block vital cell receptors, on which your health depends. Taking drugs long-term does both, bringing about not only ill-health and rapid aging, but unbalanced emotions, mental fog, and a strong sense that—in ways you cannot even articulate—you have lost trust and connections with yourself, although you may have no idea how this has happened. Changing the way you eat and care for your body can begin, within a few weeks, not only to transform your health. It can expand your consciousness and help you change your life for the better on virtually every level. Forget your chronological age. It’s a very limited indication of your biological and functional age. These are the measurements that really matter. Older people are capable of far more than society would have us believe. At any age, people can learn how to live by the principles of natural wellbeing and become highly resistant to the ravages of degeneration and chronic illness. They come to know their bodies. They face each morning in fresh anticipation about what the day can bring. They’ve learned to dismiss the negative brainwashing continually bombarding us from mainstream media, the medical profession and government directives. They know, for instance that, as George M. Mann MD says, “The diet-heart hypothesis which suggests that high intake of saturated fat and cholesterol causes heart disease has been repeatedly shown to be wrong. The public is being deceived by the greatest health scam of the century.” Those in the know refuse to allow themselves to be deceived any longer. Savvy, independent people have every right to boast of their increased longevity and high resistance to degeneration. They’ve earned it. These people seek truths and continue to uncover them. They choose to shun unnecessary drugs, to banish convenience foods, to make at least 50 to 75% of the foods they eat organic. They reject negative beliefs about growing older. They become not old, but ageless. Agelessness makes available to you a steadily maturing wisdom which is one of the greatest blessings as years go by. You become someone whose experience and awareness has not been distorted by an ill-functioning mind or waning vitality. Our sense of time expands and helps us come alive to the present moment. In a powerful, real, and positive way, this draws it towards the future. And when we are able to project ourselves into the future, that future becomes not an abstract consideration, but an experience of great rewards. The future of the planet is our future. We are responsible for it. If we wish, we can start to see ourselves as caretakers of our earth instead of tenants in a rented property. At last, the freedom from mental and physical degeneration which agelessness brings is no longer an empty dream. It is happening to many who are awakening. Who cares if, at the age of 85, you are still capable of running a marathon, or if you look 20 years older or younger than you are chronologically? Such things matter little by themselves. But high-level health, mental clarity and well-being which are the rewards of agelessness—no matter how old one is chronologically—are of urgent concern to all of us as residents of the earth. They form the foundation on which we human beings can build if we are to make use of our creative potentials. In the full use of such creativity lies the future of ourselves, our children and our planet. Have I become one of Lawrence’s “dreamers of the day”? I certainly have. It’s dreams that create the true mythologies by which we live our lives. I believe each and every one of us urgently needs solid dreams to give our lives direction—dreams which, tempered by the wisdom of age, are large enough and rich enough to carry us forward. Such dreams not only have power. They can help us bring forth exciting new realities.

Leslie Kenton’s Cura Romana®

Fast, Healthy Weight Loss

Leslie Kenton’s Cura Romana® has proudly supported 20,000+ weight loss journeys over the past 16 years. With an overall average daily weight loss of 0.5 - 0.6 lb for women and 0.8 - 1.0 lb for men.

Yesterday’s Average Daily Weight Loss:

on the 12th of April 2024 (updated every 12 hours)

-0.56 lb
for women
-1.32 lb
for men
-0.56 lb
for women
-1.32 lb
for men

Yesterday’s Average Daily Weight Loss:

on the 12th of April 2024 (updated every 12 hours)

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