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integrative health

154 articles in integrative health

Renew Yourself For Summer

Recharge Your Vitality for Summer: 3 steps to Zero in on Radiant Wellbeing

Summer is on its way—at least for those of you who live in the Northern Hemisphere. The rest of us have some weeks to wait for it. Doesn’t matter. If you start now, even in winter, by the time summer arrives you will be far ahead of the game in every way. Vitality is the secret to successful summer living when so much of your body is revealed—skin, hair, hands and feet. It is now that holistic health and beauty come into their own. It’s time to leave self-neglect behind, charge your batteries, get savvy about what to eat and drink, what supplements to take for radiant wellbeing and energy, and what to use both internally and externally for great hair, skin and nails. It’s easier than you think once you know the ropes. BUILD YOUR ENERGY Few of us cash in on optimum energy levels. Our lives are too full of personal ‘energy thieves’, from excess toxicity to negative attitudes. Both drain away natural vitality, and undermine potentials for looking and feeling great. Decide now to create for yourself a vitality-centered way of living that makes room for delicious exercise, good food, restorative sleep and effective self-care. Step One—Claim Your Right to Energy Energy levels depend a lot on our self-perceptions—how you think about yourself. There are important physical changes you can make through exercise, diet, and relaxation, but attitude is just as crucial. Now is the time to just stop doing everything yourself and start delegating at work and at home. Don’t say yes to everything. Guard your time jealously, and limit the hours you spend on inessential things such as people you don’t really care about just because you feel it is expected of you. Decide today that you matter. Put yourself first for once. Make time at least twice a week for doing whatever brings you bliss. It can be walking in the park, watching a good movie, or even taking a deeply relaxing bath filled with Pure Magnesium Flakes—highly-concentrated crystals of magnesium chloride sourced from the ancient Zechstein seabed in the Netherlands—nothing added and nothing removed. These magnesium flakes are extremely pure because the seabed lies 1,600 to 2,000 meters beneath the surface of the earth where it has been protected. Take one of these baths three times a week, before bed. Not only are they relaxing, they are deeply healing and cleansing for both body and mind. Here’s how: Pour 1-2 cups (400 grams) of Life Flo Health Pure Magnesium Flakes in the bathtub and then soak for 20 to 30 minutes. The temperature of the magnesium bath should be warm (101°F to 105°F) rather than hot. If the water in the bath starts to feel cold, add some hot to it. If it starts to feel too warm, add some cold. It’s just that, when you add the flakes to warm bath water, your body experiences the healing results faster. Then crawl into a warm bed and sleep blissfully. Step Two—Clear Out The Junk Eating packaged foods, as 95% of people in the Western world do, drains your body of essential vitamins and minerals. It also causes wastes to build up in the tissues. Any manufactured food squanders your vitality because your body has to wrestle with the health destroyers they carry instead, so it is unable to maintain your cells in peak condition. Drink lots of clean water—2 litres a day is ideal—to flush out your system. Cut out sugary snacks, which are terrible energy robbers. It is time to clear the junk from your shelves and drawers too. Step Three—Bite Into Beauty Take advantage of the warmer weather and the spirit of the great outdoors to try out some delicious and nutritious new recipes, designed to detoxify your body in an on-going way while you’re developing a new high level of wholesome nutrition. For instance, start the day with a super-quick fruit and protein breakfast. It will help keep you cellulite free and brimming with energy. You can use one of the new powdered, micro-filtered whey protein products athletes so love for the most easily assimilated low-fat protein in the world, or simply an organic or free-range egg: Summer Smoothie: Place a dozen raspberries, strawberries or blueberries in a blender or food processor with ½ apple. Add 1 cup of unsweetened coconut water, 1 organic/free range raw egg or 2 tablespoons of Vita Whey Vanilla whey protein, and several drops of English Toffee Stevia. Blend well, sprinkle with a little cinnamon and serve. A great summer resolution for health and good looks is to make one meal a day a delightful meal-in-one raw salad plus protein. It supplies everything you need in one bowl and takes only 10 minutes to prepare for 4 people. Forget the old limp lettuce leaf and slice of tomato and cucumber and go for splendor. When you shop for vegetables, bring them home, wash them and put them in bins in the fridge so they are ready in a moment. Summer Festival Salad: Chop and/or grate a selection of raw vegetables (include 1 grated apple for sweetness): carrots, celery, rocket, radicchio, raw beetroot, spinach, red or yellow pepper, or any others you happen to have. Place them in a salad bowl. Add 2-3 tablespoons of extra virgin olive oil and either the juice of 1 lemon or 2 tablespoons of cider vinegar. Sprinkle with sea salt and ground black pepper, add a dash of Worcestershire sauce, toss and serve with slices of cooked chicken breast, tuna, sliced organic tofu or grated hard boiled eggs. If you use tofu, make sure it is organic... 95% of all soy products are GMO and very dangerous to your health. Check out some of the great recipes in my New 10 Day Clean-Up Plan e-book for soups, salad dressings, stir fries and main courses. Step Four—Charge Your Batteries There are two kinds of fatigue. One comes from doing a lot of hard physical work, like chopping wood or chasing after several young kids. That kind needs physical rest—sleep, relaxation by lying in a warm scented bath or learning a simple meditation technique. The other fatigue (which most of us suffer from these days) comes from stress. It depletes our energy reserves and undermines vitality. To counter this sort of tiredness, you need to exercise. Your body thrives on movement—even the simplest kind. Go for pleasant unhurried walks. Climb stairs instead of taking the lift whenever you can. Take your children with you if you need to; it is good for them too. Swim at your local sports center or even consider taking up weight training, which I love. There is no age barrier to beginning. If you are over forty, fifty, or even sixty—great news: New research shows it is actually easier for you to build lean body mass (good firm, sleek muscles instead of flab) than your younger brothers and sisters. Another way to charge your batteries and develop great-looking skin, nails and hair at the same time is to make some of the best food-state nutritional supplements part of your summer vitality program. Vitamin C is important for good firm skin. Make sure you get plenty throughout the day—even more when you are under stress. So are the bioflavonoids which are essential for your body to build new collagen on which youthful-looking skin depends. Green supplements can be the way to go for minerals and nature-made vitamins that beautify hair and nails. They are based on algae like spirulina—rich in Vitamins E, B1, B6, B5, C and B12—and on young cereal grasses rich in fatty acids which bolster skin moisturization. Why not try one of the new vitality-enhancing herbals too—they come in capsule form—such as guarana from Brazil, Korean Ginseng, or the root of the wild Suma plant. Step Five—Grin And Bear It Laughter is a great energy maker. Three minutes of laughter a day is every bit as good for you as a ten minute aerobic workout. It increases oxygen consumption, reduces muscle tension and even lowers blood pressure. It also makes you look and feel years younger than your chronological age. Go to a funny film whenever you can. Get together with friend and throw a ‘laughter afternoon’ where everybody brings jokes and crunchy summer vegetables. This way you get two bites into vitality energy at one go. Laughter works because it is one of the faces of joy. Self-care is another. Psychologists confirm that men and women who look after their appearance experience far less depression that the general population. Take pride in yourself. Hair longs to glow in the summer sun, but it needs protection from UV light which can do as much damage to your crowning glory as it can to your skin. Use a shampoo that is gentle enough for daily washing plus a conditioner containing a UV protector to nourish your hair while keeping out harmful rays that destroy elasticity and split ends. If you color or perm your hair, leave at least a month before going into the sun and make sure you pile on the protein-based deep conditioners and treatment products in the meantime. Forget complicated styles for the holidays, keep blow drying to a minimum and use a low setting. The mineral element silicon or silica is also a great strengthener for hair taken as a nutritional supplement. Make use of it daily. The benefits will last all the way through next winter. It will make nails and skin stronger and more radiant too. Step Six—Dare To Be You The best way of all to get lasting vitality and glowing good looks into your life this summer (forever after, for that matter) is to discover what gives you your greatest satisfaction and make space for it in your life. Each of us is totally unique. True beauty—like lasting energy—depends on our living out that uniqueness. This is not only the secret of charisma—that mysterious quality that seems to draw every good thing to you no matter what your age. When we love what we do, we bring love to others too—fulfilling our own goals and offering the very best of our unique gifts to our families, our communities and the world at large. Begin today to do some little thing that brings you joy. Plant seeds of joy and they will bear rich fruit for you and those around you. Have a great summer! Below is a list of some of my own Get Ready for Summer Favorites. As you probably know by now, I order almost everything from iHerb.com wherever I am in the world. Take a look at those which interest you. You may well be able to find them online in whatever country you live. If not, do use iHerb.com. Their prices are the best anywhere and if you get things shipped with DHL they arrive within 3 to 5 days. Even the shipping is the cheapest I’ve found anywhere in the world. Here are a few products you might find useful: The New 10 Day Clean Up Plan I created the original 10 Day Clean-Up Plan as a step-by-step guide for regenerating energy, transforming the way you look and feel and enhancing wellbeing all round—in a mere 10 days. The book was, and is, a complete home-spa program, spring cleaning your body, firming skin and muscles, trimming a few excess pounds, clearing your mind and brightening your spirits. Order My Book - The New 10 Day Clean Up Plan Life Flo Health, Pure Magnesium Flakes, Magnesium Chloride Brine Pure Magnesium Flakes are highly-concentrated crystals of magnesium chloride sourced from the ancient Zechstein seabed in the Netherlands—nothing added and nothing removed. The magnesium flakes are extremely pure because the seabed lies 1,600 to 2,000 meters beneath the surface of the earth where it has been protected. Refresh your body and mind by using Pure Magnesium Flakes in a full bath or foot soak. For relaxing your body and mind, we recommend you put 1-2 cups (8-16 ounces) or more in the bathtub or footbath, and then soak for a minimum of 20 minutes. Note: The temperature of the magnesium bath should be warm (101 F to 105 F) rather than hot. When you add the flakes to warm (i.e., not hot) bath water, your skin will feel the results more effectively. Order Pure Magnesium Flakes from iherb Devita Solar Body Block SPF 30 For over ten years now DeVita has been dedicated to developing beautifully pure age defying skin care products. Devita now brings that care and expertise to their exclusive line of color cosmetics - |ab·so·lute| minerals. Just great, healthy coverage you can count on absolutely...|ab·so·lute| minerals. Order Devita Solar Body Block SPF 30 from iherb Horsetail Organic For Teas Frontier Natural Products, Organic Cut & Sifted Horsetail Horsetail is also known as scouring rush, shavegrass, bottlebrush or pewter wort. Because of its large quantity of silica, it was used to clean metal. Our horsetail consists of the sterile, aerial parts harvested in the summer months between June and August. Order Horsetail Organic For Teas from iherb Green Barley Frontier Natural Products, Organic Powdered Barley Grass Barley Grass is a whole food loaded with essential vitamins, minerals, antioxidants, fiber and many more nutrients your body needs every day. A wonderful way to ensure you're getting enough dark leafy greens in your diet. Order Green Barley from iherb Hair Health And Growth Superior Hair is a synergistic formula that contains well-recognized and scientifically researched nutrients to support the repair of damaged hair follicles and the health and growth of hair. Order Hair Health And Growth from iherb Well Wisdom, Vital Whey, Natural Vanilla Vital Whey is a delicious, 100% natural nutritional protein supplement. Vital Whey is a proprietary, non-denatured, native whey protein that is produced to maintain the full range of all the fragile immune-modulating and regenerative components naturally present in fresh raw milk. The milk for this product is derived from cows that are grass-fed and graze year-round on natural pastures. Our whey does not contain genetically engineered materials. It is hormone-treatment-free, pesticide-free, chemical-free and undergoes minimal processing. Grass-Fed Year-Round Hormone-Treatment-Free The Finest Biologically-Active Non-Denatured Whey Protein Dietary Supplement Comes in Natural. Vanilla and Cocoa Order Well Wisdom, Vital Whey, Natural Vanilla, 21 oz (600 g) from iherb Best Liquid Stevia Wisdom Natural, SweetLeaf, Liquid Stevia, English Toffee Sweet Leaf liquid stevia with all natural flavors is convenient and easy to use. As a supplement, add this nutritious stevia to water, tea, coffee, milk, sparkling water, protein shakes, plain yogurt or anything else you can imagine. It comes in many different flavors including lemon but English Toffee flavor is the best by far. Order The Best Liquid Stevia from iherb IMPORTANT - Do not be fooled by the artificially made Stevia products such as Truvia and Purevia. These products are not the natural Stevia plant. To learn more read my post here called beware of Truvia. Carlson Labs, MedOmega Fish Oil 2800 From Norway: The finest fish oil from deep, cold ocean-water fish. Concentrated to supply 2800 mg. (2.8 grams) of total Omega 3's per teaspoonful. Bottled in Norway to ensure maximum freshness. Refreshing natural lemon-lime taste. Balanced Concentrate DHA 1200 mg & EPA 1200 mg Professional Strength Promotes Heart, Brain & Joint Health Order MedOmega Fish Oil 2800 from iherb Great Fiber Nature's Way, EfaGold, Hemp Protein & Fiber, Cold Milled Powder Nature's Way EFA Gold is the highest quality hemp seed powder, and one of nature's richest sources of protein, fiber & essential fatty acids. Order Nature's Way, EfaGold, Hemp Protein & Fiber from iherb Favorite Food-State Multiple Source Naturals, Life Force, Green Multiple, 180 Tablets Source Naturals Life Force is an award-winning, scientifically advanced multiple, formulated with natural energizers and antioxidants. It is the only multiple to help bring balance to all 12 deep metabolic systems. Life Force Green Multiple delivers all the high potency nutrients of Life Force, plus 52 green superfoods: sea grasses, high ORAC fruits and vegetables, immune-stimulating mushrooms, flora, enzymes and antioxidant herbal extracts, for your SystemiCare health program. Order Life Force Green Multiple from iherb Life Force Multiple Life Force Multiple, the most complete daily formula available, is scientifically Bio-Aligned to deliver essential cellular energy and balance to vital systems and organs. For lifelong support to your brain, skin, eyes, immune, circulatory, antioxidant, and energy systems, take Life Force - and join the Wellness Revolution of preventive health care. Order Life Force Multiple from iherb ORDERING FROM IHERB.COM: If you decide to order any products from Iherb.com, you will automatically receive $5 or $10 off your first order. Their products are the cheapest and best in the world…I use them for everything no matter where I am. Get it sent to you via DHL. It will be with you in three to four working days… iHerb.com ship all over the world very cheaply.

Crosslinkers - Oxygen

Unlock the Mystery of How Oxygen Contributes to Skin Aging!

Our body and flesh falls victim to the very molecule which brings us life: oxygen. Of course we could not live without oxygen. In the special energy factories of each muscle cell, called the mitochondria, we use it to burn fuel to give energy. But oxygen in the wrong place, or used in the wrong way, can age you fast. For instance, in the presence of certain chemicals in the body, or ultraviolet light, collagen fibers in the skin can oxidize and become cross-linked, rather than remaining in orderly rows. In this way they lose their pliancy and you form wrinkles. When your skin wrinkles, when rubber windscreen wipers harden and crack, and when the hide of an animal is turned into leather by a chemical process, what has taken place is cross-linking as a result of free radical damage which is a phenomenon that occurs in the presence of oxygen and appears to be central to the aging process in the whole body. In effect cross-linking is simply a process in which undesirable bonds are formed in the presence of oxygen. These chemical bonds can be between proteins (as in the case of cross-linked collagen), lipids or nucleic acids which make up the cells' genetic material - the DNA and RNA. Some cross-linking is necessary in order to give your tissues strength and make them sturdy. But inappropriate cross-links which occur in the aging process only increase the risk of cancer, arteriosclerosis and a number of other degenerative diseases such as arthritis. As Johan Bjorksten, one of the world's most famous age-researchers who formulated the cross-linking theory of aging says, `many of these cross-linked molecules lead to agglomerates which cannot be broken down by any body enzyme, but will increase in the cell and gradually crowd out other constituents, thereby causing continued decline in the cell's activity and the ability to cope with stresses'. From an aesthetic point of view - how your skin looks - such a decline in cellular activity implies a slowing down of the reproductive process in the skin as well as the hardening and bunching together of the skin's supportive collagen which makes it prone to wrinkling and to sagging contours. what causes cross-linking? There are a number of powerful cross-linkers which have been implicated in the aging process in humans - chemicals or energy sources which increase the level of cross-linking and therefore the rate at which your body ages. They include ultraviolet light, acetaldehydes, ozone, ketones (which are found in the blood of diabetics and people on a high-protein carbohydrate-free slimming regime), heavy metal ions such as aluminum, lead and cadmium, X-rays and free radicals (highly reactive atoms or molecules which can form toxic peroxides that damage and destroy cells). Many common environmental influences contain chemicals which belong to this list. Acetaldehyde occurs both in cigarette smoke and as a common urban air pollutant. It is a potent cross-linker. So is the aluminum which may be absorbed through regular use of some antiperspirants, and cadmium, a build up of which can occur in your body when you drink coffee regularly. Drinking alcohol spurs the production of acetaldehyde in your liver which can trigger further cross-linking, as can eating any kind of rancid oil or fat, since these react with radiation or form free radicals as a simple part of their metabolic breakdown in your body. Lying in the sun or on a tanning bed (no matter what kind of ultraviolet rays manufacturers tell you have been filtered out) may well be the single most dangerous practice of all to your skin. It damages the genetic materials of the skin cells, the collagen, and the lipids in the cell walls by causing them to undergo several types of free radical reactions including peroxidation and cross-linking. aging and oxygen question Oxygen plays an important positive part in protecting the body from age-related damage too. `Maximum oxygen consumption' is the way scientists measure your body's ability to transport and make use of oxygen for cell metabolism. As you get older this ability decreases at the rate of about 1 percent a year. The lower your oxygen consumption the less vitality you have and the more susceptible you are to many illnesses. An aerobic exercise program followed regularly over a few weeks can recapture 40 years worth of oxygen capacity which has been lost through a sedentary way of life before. Vitamin E supplements of 600-800 IU a day can increase the utilization of available oxygen by as much as 40 percent. avoiding the cross-linkers Before you even consider what kind of nutritional defense you might make use of to protect your body from the cross-linking process, start by eliminating as many of its known causes as you can from your life - like exposure to the sun when your body is unprotected by a sunscreen, cigarettes, drugs and alcohol. Then you are ready to consider how you can make use of what is known about the `cures for the random damage free radicals and cross-linkers cause'. protection - the second line of defense It is almost impossible to live in a twentieth century urban environment and avoid all these cross-linkers. So the second move in combating cellular aging is to consider incorporating into your diet fairly large quantities of substances which have antioxidant properties - substances which have an ability to protect the body's genetic materials, proteins, from age-related damage. A great deal of research done in the past 30 years indicates that there are some very effective substances for doing this. According to many of the most respected age-researchers such as Bjorksten, Denham Harman, Al Tappel and others, eating properly and adding these substances to your diet can minimize the amount of free radical damage to your body. These `age retarders' are often called antioxidants because they have ways of combating damaging oxidative reactions caused by radiation, chemicals and free radicals. Some are substances which occur naturally in our foods, although you would need to take them in much larger quantities to make use of their anti-aging properties. They include catechols which are found in bananas and potatoes, the phenolics - found in grapes - vitamins such as A, E, C and members of the B Complex - especially B12, pantothenic acid, B6, and the bioflavonoids which occur in the white soft inner skin or pith of the peel of citrus fruits - as well as beta carotene and some amino-acids such as cysteine (available in eggs), tyrosine and L-dopamine, plus the trace minerals zinc and selenium. Many age researchers now recommend taking fairly high quantities of the vitamins, minerals, food substances and amino-acid `age retarders' as protection against free radical damage and cross-linking. stay away from the cross-linkers Don't smoke. Stay away from people who do, particularly if you are in an enclosed area or small room. Not only does the acetaldehyde cross-link with collagen, the benzopropyrene (another chemical in cigarette smoke) depletes your system of vitamin C, making it unavailable for the production of new healthy collagen and encouraging skin to wrinkle faster. Stay out of the sun unless your body is protected by a high potency sunscreen which filters out both UVA and UVB rays. Never allow your face to tan at all. Protect it with a total block when you are in the sun. (There are some excellent after-shave tinted moisturizers for men and gel make ups for women which give you the look of a healthy tan if you like without causing damage to skin - or harmless `instant tan' lotions). Beware of unsaturated fats. Not that your body doesn't need them, it does. But in small quantities only. Because polyunsaturates are so very unstable chemically, they easily become rancid (as do shell-less nuts which contain them incidentally). And rancid or highly processed lipids are dangerous. The best oil to use for cooking is cold pressed virgin olive oil, a monounsaturate which is remarkably stable. You can get other essential fatty acids from eating fish, shellfish, game, whole grains, avocados, nuts and seeds. Go easy on the alcohol. Better yet, give it up altogether. Not only does it trigger acetaldehyde production in your liver, it depletes your body's supplies of some of the most important nutritional 'protectors' against free radical damage and cross-linking vitamins C and B1. A glass of wine a day can aid digestion - but if you find you can't stop after a glass (and many people can't), then temperance is probably the best choice. Check on heavy metals. Consider having the presence of heavy metals in your body investigated. This can be done in a laboratory from a small sample of hair. An increasing number of doctors concerned with preventive care are using hair mineral analysis as a part of their diagnostic equipment. If high levels of heavy metals such as lead, aluminum, chromium, arsenic and so forth are found they can be gradually removed from the system by careful use of specific nutritional substances such as vitamin C, pectin - a form of fiber which occurs in good quantity in apples - and garlic oil. Banish deodorants. Avoid the use of antiperspirants containing aluminum salts which are absorbed through the skin. Give up drinking Coffee. Besides causing a build up of cadmium, the caffeine in coffee can cause other age-related changes.

Breath Of Youth

Learn How to Breathe Fully for Ageless Aging and Improved Health

Every one of our cells needs a continual supply of oxygen. It is this oxygen that feeds our brain, sparks metabolism and calms nerves. One of the reasons why regular aerobic exercise is so beneficial in slowing down the rate at which you age and warding off degenerative diseases is because it improves your use of oxygen. So can learning to breathe fully. It can also improve your mood, increase your resistance to colds and illness, and improve sleep as well. Full breathing is also an important tool for encouraging waste elimination. It is a kind of spring-cleaning process that can go on all year round every day of your life. Chinese medicine (which I spent three years studying and working with) has a long tradition of natural-law ageless aging. And a great deal of it centers around the use of the breath. This is something to which we give little attention in the West and it is strange to think that specific breathing techniques are so ignored when the body's use of oxygen is the central determinant of the rate at which we age. Few people breathe fully. Most of us, particularly if we have sedentary jobs, breathe high - that is we breathe quickly and shallowly concentrating the inhalations in the upper chest area which is the part of the lungs which holds the smallest quantity of air. Not only does this kind of breathing inhibit oxygen intake, it can also encourage the lungs to atrophy and to lose much of their natural elasticity - something which is a common occurrence as people get older. Other people, who allow the air to flow deeper into their lungs are mid-breathers - an improvement over breathing high because it encourages the ribcage to move and brings more oxygen into the lungs for body use. But to make the best use of oxygen for ageless aging it's important to develop the habit of taking total breaths so they become your normal way of breathing. The Total Breath This is not something that you can learn overnight for there is nothing more unconscious and habitual than the way we breathe and that takes time and a little persistent effort to change. In breathing totally all of your breathing apparatus comes into play - the chest and ribs are lifted but not by themselves. The intercostal muscles also expand the ribs outward to create a large space in which your lungs can inflate to their maximum. Finally the diaphragm moves down, pulling the lower ribs outward which lets even the very bottom of your lungs fill up completely with air. With total breathing a much higher proportion of your lung power is used, as are most of your chest, rib and stomach muscles. Practice it lying down for five minutes a couple of times a day - perhaps just on awakening or just before going to sleep - and gradually it will become an automatic way of breathing which will not only help in ageless aging but will also improve your resistance to fatigue, improve the glow of your skin and help protect you from minor illness. Here's How Lying flat on your back with a small pillow beneath your neck, place one hand on your abdomen and rest the other on one side of your ribcage. Now inhale slowly through your nose while imagining that you are sending your breath to a place about 2 inches below your navel. Your tummy will start to well outward rather like a balloon. This has the effect of filling the lower part of your lungs with fresh air. As the in-breath continues, let it fill the rest of your stomach and then expand your ribcage outwards to the side as well as the midsection of your chest. You can feel this side expansion by keeping your hand against one side of your ribcage and making sure it moves outward. Now let the fresh breath fill the upper part of your chest area as well, watching it as it expands outward and to the side. (The whole process of inhalation should take about 5 seconds altogether.) Hold your breath for another 5 seconds. (In time you will find you can hold it much longer which gives your lungs a good opportunity to absorb all the oxygen available to them.) Now exhale following the same process you did in inhaling: first contract your lower abdomen gently to move the air upwards then as the lower lungs deflate you should feel the ribcage contracting again followed by the upper chest. This process too should take about 5 seconds. Rest for a second or two before beginning the whole cycle again.

Nature's Finest Treatment

Secret of Cold-Water Therapy: Kneipp's Healing Revolution

What is Nature’s most powerful healer? The answer will surprise you: WATER applied to your skin’s surface. Would you consider pouring a stream of cold water over your face to banish fatigue and prevent skin from wrinkling and sagging? Would you walk in ice-cold water up to your knees every morning to increase your vitality and ward off aging? Have jets of cold water directed against your back and legs to help you shed fat? Extraordinary as these practices sound, they are natural methods of treatment with over a century and a half of clinical validation behind them. They are part of one of the most elaborate, effective and well-researched European methods of healing, health enhancement and age-retardation in the world: Kneipp therapy. KNEIPP’S GENIUS Applications of hot and cold water have long been standard treatment for regenerating energy, curing headaches, improving lymphatic function, and even eliminating hangovers after a night of partying. In no small part is this thanks to the pioneering work of Father Sebastian Kneipp, a Bavarian parish priest who strengthened his own less-than-hearty health with water treatments. In 1855, Kneipp was sent to the tiny Bavarian village of Worishofen to supervise a Dominican nunnery. Many of his friends insisted that the church had only sent him there to get him away from his fascination with water-healing, in the belief that it was interfering with his clerical life. There he acted as father-confessor to the nuns, revived the village's stagnant economy, and advised farmers on how to improve their agriculture. But Kneipp’s fascination with health and healing prevailed when later he was made parson of the village. Despite the fact that his days were filled with ecclesiastical duties, he found his time increasingly taken up by a growing number of ailing people who had heard of his ‘miracle cures’, and either didn’t have enough money to pay for medical care, or had been given up as ‘hopeless’ by their physicians. Kneipp treated them with his water techniques. He then taught them to treat themselves, gradually developing a complete system for prevention, cure and rehabilitation based on the theory that a human being is a unity of body and soul, and that whenever this unity is threatened, or whenever the harmony of nature is disturbed, illness ensues. As far back as 1900, Kneipp's water therapy was being practiced all over Europe. Since then, his methods have been researched, applied, refined and adapted to contemporary needs by medical scientists—most of them German—who have established the basis of Kneipp’s water techniques worldwide. AMAZING BENEFITS Still little known in English-speaking countries, Kneipp therapy is practiced in some seventy spas and thousands of hospitals in Europe. Treatments are supervised by physicians highly trained in the various methods it involves, the most important of which is a complex set of water applications which have profound regenerative and protective effects on the body. Far from being some kind of far-out alternative therapy used only by nature freaks and old women, Kneipp hydrotherapy is supported by government health-insurance schemes in Europe, and even subsidized by the state both as a preventative treatment against aging as well as a means of curing and rehabilitating the seriously ill. Kneipp therapy is used in many applications—from affusions, where water in a steady stream is poured over specific parts of your body, to hot and cold compresses—as a treatment for conditions from arthritis, abscesses and heart disease to asthma, diabetes and allergic eczema. All of Kneipp’s methods greatly increase your vitality, can enhance athletic prowess, help you handle stress better, banish insomnia, and counteract a myriad of negative effects connected with the aging process. SECRETS OF HYDROTHERAPY This is the secret of using cold water applications on your body. You need to be warm to begin with, and you must keep warm and dry afterwards. Contact with cold water in these circumstances first causes constriction of the blood vessels, momentarily driving the blood inwards. Then, the moment it is stopped, blood rushes to the surface of the skin, warming it. THE PRINCIPLES Not every water treatment has to be administered by a professional in a clinic or a spa. One of Kneipp's most important principles was that hydrotherapy should be simple enough that any healthy person can benefit from it—as a prophylactic treatment against aging, to improve the condition of the skin, to eliminate stress and to treat minor ailments from a headache to a cold without professional help. Simple at-home water treatments fortify your body against sickness in general, improve circulation and calm frayed nerves. FOR GREAT SKIN An affusion is literally a pouring of running water over a particular area of the body. Affusions stimulate blood supply to the skin, restoring lost tautness and freshness to sagging or faded skin. It is a popular natural treatment in Europe amongst men and women who want to retain (or reform) their youthful good looks. It helps prevent premature aging of the skin, eliminate feelings of fatigue and can even cure a migraine. Here's How Make sure your body is in a well-warmed state to begin with. Then, using a hose with an opening of about ½ inch (it can be a bathroom hand shower with the head removed) turn on the cold water so that a sheet of water is delivered to the skin when the hose is held 2-4 inches from it. (There should be no great pressure of water.) When an affusion is done right, the water flows smoothly and evenly and with no `splashback'. Now, resting your neck on a towel and bending over a sink or the bath, begin by circling your face with the water from just below the temple. Then go back and forth from one side of the face to the other. Guide the stream several times from up to down starting at the left side and working towards the right. End by circling the whole face again. The entire process is done with cold water and should take only a couple of minutes. Pat your face gently to remove excess water and then let it dry completely in the air. TO BOOST VITALITY AND STRENGTHEN IMMUNITY There are several techniques designed to increase vitality and bring protection against illness and age-degeneration. Which you choose depends on your current state of stamina and health. They range from the body wash, which is gentle enough for almost anyone, to the cold Blitzguss, which top athletes and other very fit people favor. The Body Wash This is quite different from the usual cleansing wash you carry out in the bath or shower using a flannel. It involves the uniform spreading of water over your skin with a rough linen cloth. Afterwards you do not dry yourself. Instead get into a warm bed for a few minutes. It helps relax the body while bracing and strengthening it. It also activates natural warmth, eliminating and protecting you from the build-up of toxic substances in the blood and tissues which can cause cellular damage and age-related problems. Here's How Having dipped the linen cloth into cold water, begin on the back of the right hand and sweep upwards over the shoulder then down again on the inside to the thumb. Now turn the cloth over and wash the inside of the hand and arm to the armpit, and finally the back of the palm. Dip the cloth in water again quickly and carry out the same movements on the other arm. Then, quickly dipping the cloth in water again, with half a dozen vertical movements wash over the chest, abdomen and the fronts of legs. Another dip and do the back (or have a friend help here since it is easier). Finish your body wash by quickly rubbing the soles of the feet. The whole procedure (which must be carried out in a warm room) needs to be very quick (only thirty to forty seconds). Then remove excess water from your body's surface, dress warmly and move about, or get into a warm bed for a few minutes. This is a superb way of refreshing yourself after a long day before going out for the evening. WATER TREADING This takes a couple of minutes. In Bad Worishofen there are beautiful pools at the clinics and hotels and even in the woods, where you can take off your shoes and socks and walk barefoot in water every morning, summer and winter, even when there is snow on the ground. If you are lucky enough to live near the sea or by a brook, both are ideal. But you can get the same results at home using a bath filled with cold water. Here's How Dressed warmly, but with your legs and feet naked from the knee down, step into the water and `walk on the spot', lifting first one foot and then another up out of the water. The reaction will be either a pleasant warm feeling flooding the feet or a sharp cold ache, followed by warmth. Begin by treading water for only thirty seconds or so, then work up to a couple of minutes as your system gets stronger and more resilient. Immediately afterwards put on dry warm socks and shoes and move about. (By the way, this is also an excellent treatment for insomniacs when done just before going to bed.) BLITZGUSS A real Blitzguss has to be done by a professional in a special shower using a powerful water-force. But you can get many of its beneficial effects in the shower, particularly if you happen to have a hand-held shower which you can direct on to different parts of your body. This is something I do every morning after exercising. Here's How Take a warm shower until your skin is glowing with the warmth. Turn off the hot water and use only cold, directing it over your face, down your arms and legs, over your trunk and abdomen and down your back. This process should take no more than thirty seconds. Get out of the shower, pat off the excess water and dress warmly. This will leave your skin glowing with warmth, thanks to the reaction against the cold water. Practiced every day or so, it will also strengthen your immune system, not only against age-degeneration but also against colds, flu and other illnesses. Blitzguss greatly increases vitality. This is a favorite of top athletes in Germany. It is also my favorite of all the prophylactic treatments with water—and I am a long way from being a top athlete. But I had to work up to it in the beginning by starting with the body wash and with water treading (which I still do when I feel tired but unable to sleep). It’s best not to use Blitzguss until you are already quite strong. DE-STRESS FOR BETTER SLEEP The next two techniques are particularly good if you feel stressed or you tend to wrestle with insomnia at the end of the day. Wet Socks A favourite of Kneipp himself, this is an easy way to apply a foot compress. It is extraordinarily relaxing. Here's How Wet a pair of cotton socks in cold water and wring them out so that they are no longer dripping. Put them on and then cover them with a pair of dry woolen socks, then get into bed. Leave the socks on for at least half an hour, although it doesn't matter if they stay on all night should you fall asleep. Once you begin to experience some of the extraordinary benefits from these simple treatments, you may find you want to explore some of the other natural therapies which are also carriers of vital information for health and ageless aging. They include air baths, saunas and Turkish baths, herbal treatments using the adaptogens and dry skin-brushing. Not only can each one of them leave you feeling vibrantly well and looking good, together with good nutrition, exercise and relaxation, they are some of the means by which your body/mind/spirit can restore balance and help keep you well, youthful and vital, long after those around you have succumbed to the ravages of time.

Take Only The Best Vitamin Supplements

Do Food-State Vitamins Outshine Manmade Synthetics? Find Out Here

Many years ago, impeccable research in reputable scientific journals confirmed that every one of us benefits from taking the right kind of vitamin supplements. One excellent study in The Journal of the American Medical Association found that women who take over-the-counter multivitamins in the first months of pregnancy dramatically reduce their risk of giving birth to a neurologically damaged child. Neural tube defects are amongst the most horrible and most common birth defects. They cause everything from death to paralysis in the child, and they affect between 1 and 2 babies in every 1000 births. The study was carried out under the direction of Aubrey Milunsky, director of Boston University's prestigious Center for Human Genetics. It involved 23,000 women, half of whom took multivitamin pills containing folic acid—a B-group vitamin in particularly high demand during pregnancy. The results were astonishing. The incidence of neural tube defects in babies born to the women who took the supplements was less than a quarter of what it was amongst those women who took no supplements. So remarkable were these results that they shook to the core FDA officials, who had insisted for generations that taking nutritional supplements is not only unnecessary but, can cause damage our health. Nevertheless, the FDA and CODEX continue to propagandize the ridiculous idea that “nutrition has no significance for health”. The notion that if vitamins and minerals are allowed on the market, they should only be permitted in ultra-low doses. As a result, month-by-month, clinically effective nutrients are being treated as “toxins”. The levels of nutrients they contain are being reduced. Many are being removed from public access in one country after another. There’s a wonderful way around all this which I strongly urge you to explore. Shun chemically made vitamins—which over 90% on the market are—and take food-state nutrients instead. Most vitamins you buy in shops or online are made from synthetic chemicals. They’ve been manufactured in a laboratory in a futile effort to match the molecular structure of naturally occurring vitamins and minerals found in our foods. As a result, they are chock full of chemically-made nutrients. Your body has been designed to absorb vitamins and minerals from the foods you eat. Manmade synthetics can never match natural molecular structures. In no way are they the same. Our bodies do not handle synthetics well. You can be taking a high-potency, man-made synthetic that somebody’s recommended, yet not effectively absorbing the vitamins and minerals it contains. This is a major reason why I am passionate about whole-food natural vitamins and minerals. Good manufacturers of whole-food vitamins usually grow most botanicals themselves that go into their food-state formulas. Using state-of-the-art scientific instrumentation, they test, validate and document the potencies of the raw materials that make up their products with high performance liquid chromatography for testing potency. They are careful in the way they handle other plant extracts which they add to their supplements. They use a specific system of drying which transfers heat gently and efficiently, removing moisture from delicate foods and botanicals in order to prevent oxidation of raw materials. This protects the integrity of the ingredients against any degradation of their nutrient content, and helps maintain the color and the flavor. Since food-state vitamins are biologically natural, you’ll often find that the recommended daily serving of some of these products can sometimes be as high as six to eight capsules a day for you to get the full benefit of what they have to offer. In addition to the common vitamins, such as vitamin A, C, D3, E, K2, folate, and so forth, many food- state multis offer a broad spectrum of bioavailable minerals—calcium, iodine, magnesium, selenium, chromium, molybdenum, manganese; as well as extracts taken from plants also beneficial to your body—extract of barley grass, for example; green papaya; Ayurvedic herbs such as astragalus, foti and kudzu root; and those used in Chinese medicine like reishi and shitake mushrooms. These are often the kind of supplements you may well benefit most from using. Read labels when looking for a good food-state supplement, and choose carefully. But beware. There are many vitamins on the market that claim to be food-state or “whole-food vitamins” that are not top quality. Always make sure that whatever vitamin/mineral complex you choose, it is free of corn, soy, yeast, wheat and dairy products, and that it has been formulated without the use of preservatives, artificial flavors or coloring. See below for some food state products I have personally tested and recommend. Dr. Mercola, Premium Supplements, Whole Food Multivitamin Plus As a dietary supplement, adults take 4 tablets two times daily with food or as directed by your healthcare professional. This product is best taken once in the morning and once at night. Order Whole Food Multivitamin Plus from iherb MegaFood, One Daily, 180 Tablets MegaFood cares about doing things the right way - we refuse to take shortcuts, and we never compromise on quality or the things that matter. Order MegaFood, One Daily from iherb MegaFood, Men Over 55 Since 1973, we have been going out of our way to source fresh and local foods from trusted farmers. We then make our wholesome supplements using our one-of-a-kind process to deliver the most authentic nutrition - much more than vitamins alone. Order MegaFood, Men Over 55 from iherb MegaFood, Women Over 40 One Daily FoodState Nutrients are made with fresh and local foods. Crafted with our Slo-Food Process, they deliver the most authentic nourishment available, which we believe the body recognizes as 100% whole food. Order MegaFood, Women Over 40 One Daily from iherb

Celebrating Instinct

Reclaim Your Wholeness: Accessing the Ecstatic Power of Instinct

The sense of woman's estrangement not only from her body, but at a deeper level from herself; out of this estrangement develops a sense of powerlessness which leads you to think that what you need to be happy, complete, and fulfilled can only be found outside yourself - by accomplishment in the world, wearing the right clothes, earning a lot of money, winning the love of a man or conforming to some abstract ideal. Yet so long as you are driven by a sense of separateness from your body, whether you succeed or fail in getting what you think you want from the outside world is irrelevant. For neither success or failure brings you any closer to real satisfaction and fulfillment. Only wholeness can do that. the energy of instinct How does a woman reclaim her wholeness? By getting back in touch with the energy of instinct, and giving it as much space in her life as she does reason. For any woman who lives by reason alone is only half alive. Rediscovering the aliveness of the child and the instinctual innocence of bodily freedom can not only help heal wounds of separation between instinct and intellect, it can go a long way towards freeing you to live in the fullness of your being. Being cut off from any part of yourself squanders energy - in anxiety or in depression, in confusion, in unfulfilling relationships, or fatigue or illness. Only when you come to live in wholeness do you have access to your full power. This means rediscovering without fear of self-indulgence - how to celebrate your body. sex or sexuality? Women's magazines are jammed full of articles on sex, and they talk mostly not about the energy of instinct which fuels true sexuality, but about the mechanics of the sex act: "How To Make Oral Sex Work For You"... "A Complete Guide to Sex Toys"...and so on. Like the perfect plastic models on the covers of glossy magazines, such information does little to help a woman reconnect with her body and reclaim the energy of instinct and her deep sexuality. It actually encourages her not to trust herself. It asks instead that she stand back from her body and judge it, or that she put her trust in a lot of abstract "how-to-do-it-better" advice and commercial paraphernalia. The ecstatic, irrational, primordial power of a woman can only be experienced and expressed in the kind of sexuality that enables her to forget the rules and let go of her rational mind, trusting for a time the impulses of her body. Instinctual energy is creation energy - the stuff out of which art is made, as well as sexual ecstasy. So are joy, and the sensual pleasures - taste and smell and sight and touch and sound. As we gradually connect with our instinctual selves and learn to trust them, a kind of alchemical marriage between instinct and intellect begins to take place, and core energy from which we had been cut off becomes accessible. Such a marriage brings in its wake an experience of real personal power - the power with which each of us can create the life we want. When instinct and intellect are reunited your body thrives. It helps protect against early aging, increases vitality, and heightens your capacity for joy. There is only one problem. Like the wild fecundity of a rainforest (which is but another expression of the same life power), the instinctual energy of creation can be scary. It doesn't lend itself to rationalizations or structures. We will never understand it, neither can we comfortably put it into a little box to be dealt with when it is convenient. Yet instinct is a magnificent force. It needs to be honored just as much as the power of reason. Each of us must find her own way to honor it, live it and express it. Otherwise it can turn in on itself and insidiously destroy the very fabric of our lives.

Raw Power Made Easy

UNLOCK THE SECRETS: Discover How to Use Raw Foods to Enhance Health & Increase Vitality!

People at the higher reaches of human health don’t face the future with fears of getting old and falling prey to degenerative disease. They live with a sense that the best is yet to come. They know they’re capable of moving toward an even higher state of health and fulfilment as the years pass. They’re not ruled by run of the mill notions about aging which teach that getting older includes illness as a “natural” part of life. They know different. Their view of aging is closer to that of the world famous age researcher Johan Bjorksten, who insists that aging is a question of bringing “as many people as possible as many more healthy vigorous years of life as possible.” LEARN THE SECRETS Thirty years ago my daughter Susannah and I wrote a ground-breaking bestseller about the wonders of high-raw eating called Raw Energy. Ever since then, I have been flooded with letters from around the world. People write to tell me about their experiments with high-raw eating and all the payoffs it has brought them. Together, with new information from many areas of natural medicine, they have added missing pieces to the original Raw Power puzzle. All this has expanded exponentially the understanding of how to use diet to encourage healing and enhance health. MY SEARCH FOR HEALTH I had been chronically ill as a child—one “infection” after another, nightmares, anxiety. But no-one seemed able to help me. Then a wonderful break came my way. I met some remarkable doctors. These were men and women highly trained in orthodox medicine where drugs are the primary means of treating symptoms. Yet these were doctors with a difference. Disillusioned with the conventional, symptomatic approach to medicine, they chose to look deeper and ask questions: “What can be done to help a living body heal itself from inside without the negative side effects of toxic chemicals in drugs?” These physicians in Britain, the United States and Europe, were enormously generous with their time and their knowledge. They shared with me research findings and information which they had spent decades learning: How to detoxify my body using a high-raw or all-raw diet. How to enhance my energy. And—most important of all—how to trust my body’s ability to heal itself. CHECKING IT OUT I practiced what they taught and experimented with countless natural techniques. Their knowledge and generosity turned my life around. I learned that my tendency to “infection” was in fact food allergies. I learned that, after years of eating convenience foods, my body had become toxic. I watched and marveled as high-raw eating cleared the toxicity, the illness, and the depression. I lost fat from my body spontaneously. I felt great. I had so much energy that my children used to tease me by suggesting I start smoking to put a damper on my vitality. (There is nothing worse than waking up to an ultra-dynamic, hyper-cheerful mother.) I never looked back. It was these changes that threw me into a career in health: TV programs, articles, books, seminars, workshops, creating teaching modules for universities—the lot. I saw clearly that few of us ever live out our potentials for dynamism, creativity, good looks and radiant health. I felt passionate about sharing what I had been taught and had experienced for myself with others. My children also became intrigued by the changes they saw happening to me on a high-raw diet. They loved the delicious foods and natural sweet treats which we learned to prepare together. WHAT WE FOUND OUT Here’s what we found out happens when you eat high-raw, low-grain foods: You have more energy and vitality and look better. You lose weight more easily and keep it off without counting calories. You benefit from the “information” that organic live foods carry to your cells in the form of electro-chemical light energy and complex nutritional information which improves health and radiance. You get the best possible complements of vitamins, minerals and trace elements as well as essential enzymes that are destroyed when foods are cooked. Eating raw foods strengthens immunity, making you more resistant to disease, degeneration and allergies. Many chronic conditions disappear when people switch to a high-raw low-grain diet and—best news yet—they often don’t return. Long ago, I’d learned that the Germans, the Austrians, the Swedes and the Swiss had for generations catalogued the health promoting effects of eating foods high in raw fresh vegetables and fruits. Such a diet had long been credited with the healing of long term crippling diseases like arthritis and cancer, gastric ulcers, diabetes and heart disease. I unearthed reports of how athletes, taken off their usual diet high in cooked foods and put onto a way of eating in which between 50-75% of their foods were raw, not only lost none of their physical prowess, they even improved their performances. MEET RAW POWER An optimal experience of human health and vitality is possible when what we eat and the way we live is in line with what we have been genetically predisposed to thrive on. Such a simple idea. Yet what dazzling payoffs it can bring. New information from many areas of natural medicine can add missing pieces to the original Raw Power puzzle, expanding exponentially the understanding of how to use this way of eating to encourage healing and improve health. Raw foods carry light energy—photons—gathered by plants and animals from the sun’s own energy. These biophotons interact with our body’s own light-based, energy-based cellular control and communication systems—the living matrix—to heal, to energize, to bring mental and emotional clarity and to help keep our bodies strong and resistant to the buildup of toxic waste which invites disease and degeneration. And, Raw Power eating has three beneficial characteristics to it: A high-raw diet is the way our ancestors ate to which we are genetically adapted an on which we therefore thrive. It has to include adequate adequate but not excessive top quality proteins. It’s a way of eating which is low-or-no-grain and low-or-no-sugar that does not include manufactured convenience foods. RAW POWER TRUTHS An all-raw diet is useful temporarily for deep detoxification and encouraging the body to heal both acute and chronic diseases. It is not advisable for most people to eat nothing but raw foods for long periods. People who carry on with eating all-raw for years may continue to feel well, yet they often lose power and stamina both physically and mentally. Sometimes they even find it hard to live in the “real” world. This is often because they do not get enough top quality protein foods which establish firm architecture for body and psyche. Adequate protein is far healthier for bones than a low-protein diet. Organic and free range meat, fish, game and eggs can contribute enormously to your power and vitality and help protect from premature aging and degenerative disease (this is something I, like many others, for years did not know to be true). Too much sugar and too many sweeteners like honey, raw sugar, rice syrup and malt extract which all-raw foodies often get, are not good. They disturb insulin balance, predisposing us to insulin resistance and all the degeneration that brings with it. The majority of people living on a conventional Western diet show signs of insulin resistance syndrome. This epidemic of abnormalities includes high blood pressure, distorted blood fats or triglycerides, high cholesterol and blood sugar disorders. It carries with it an increased risk of just about every age-related disorder you can name: from eye problems, heart disease, nervous system disorders, obesity, diabetes and Alzheimer’s to chronic fatigue, exhaustion, anxiety, depression and poor sense of self worth. Why? Because the way they are eating and living is so far removed from what their bodies are genetically programmed to thrive on. Eating a no-grain—or a low-grain—diet, together with moderate quantities of quality protein foods and plenty of non-starchy vegetables and fruits reduces fatigue for virtually everyone while it eliminates weight problems, banishes inflammation and further enhances health, energy and good looks. Today’s fruits and vegetables lack yesterday’s nutrition, so a few well-chosen natural nutritional supplements can further enhance well-being. We need if at all possible to go for organic foods and so help avoid the toxic build-ups that can occur from foods grown using conventional farming methods. Finally—and most important of all—high-raw low-grain eating helps rebalance metabolism, allowing the body’s own remarkable inner power for healing to regenerate and rejuvenate the whole person. YOU DESERVE TO THRIVE Few of us reach our potentials for radiant health, energy, clarity, emotional balance and creative power. This is what I call life at the peaks—quantum health. By this I mean a real leap into a totally different way of life—which most people don’t think is possible. I mean a way of living where you awaken in the morning feeling fresh and good about yourself and your life—a state of being in which your physical and mental potential have the best chance of being used to full effect—that realm of consciousness in which your capacity for fun, passion and excitement over just being alive can soar like a joyous child. For real health is not just the absence of disease. It is a dynamic state of mind, body and spirit which makes it possible for us to participate fully and spontaneously in life, whatever it throws at us. I suggest you get into Raw Power and thrive.

Radiance From The Living Earth

Experience Ancient Healing Power With Clay Pelloids

Clay is a pelloid—from the Greek word pellos, meaning mud. The pelloids are a class of earth substances derived from magma deposits. Amongst natural materials, they are unequalled for their therapeutic and health-promoting properties. In Europe they have been used for generations to treat skin, to heal pain and deep cleanse the body by drawing wastes through the skin's surface. Some pelloids are taken internally in small quantities to clear the body of heavy metals and toxic wastes. In short, these substances found in nature are not only some of the most useful tools for bringing great radiance to body, mind and spirit. They can also be some of the most inexpensive yet powerful treats and treatments on the planet. ANCIENT HEALING POWER Pelloids are formed by the earth through biological and geological processes over long periods of time—at least 20,000 years. They are made up of both organic and inorganic elements. The ‘mostly-organic' pelloids include the sapropelic bituminous muds, and the moor or turf pelloids from places like Techirghiol Lake near the Black Sea, or Neydharting Moor in Austria. These pelloids form the basis of some of the best natural treatments in the world for arthritis, rheumatism, and gout. They are also wonderful for athletic aches and pains, as well as for eliminating stiffness from creaky bodies. TRANSDERMAL TREATS & TREATMENTS Moor Bath treatments are ideal for any rejuvenation program. Use them consecutively for 7 to 21 nights just before bed. Here's how: Immerse yourself for 15-30 minutes in a tepid bath to which 2/3 of a teacup of Moor Bath has been added. Top up with hot water when necessary. Afterwards, don't dry yourself as you normally would. Instead, pat yourself down gently and go right to bed. Should you get any of the residue from the bath on your sheets, don't worry; it easily washes out. European scientists at the Institute of Balenology in Bucharest, and at other centers in Europe and Russia, have studied the actions of pelloids using biochemical, histochemical and clinical methods. Examining the properties of the aqueous phase of moor and turf pelloids, they have discovered that these liquids stimulate oxygenation of cells and enzymatic activities in the body. They are able to boost endocrine system functions without interfering with the balance between different glands, and they dramatically improve overall circulation. Used in a bath or directly on the skin, such pelloid extracts penetrate the skin. Adding them to your bath after a hard game of squash or a long work week in which stress levels have been high can both calm you and regenerate your vitality, while they improve the look and feel of skin all over. VOLCANIC DETOXIFICATION The best known pelloids are those which contain mostly inorganic elements—the clays. Therapy using clay, both internally and externally, has a long history. The Egyptians, the Greeks and the Romans used these earth treatments internally to improve health, and externally to treat athletic aches and sprains, and to make skin and hair look and feel more beautiful. Ancient physicians including the Arab Avicena, Galen the Greek anatomist, and Paracelsus all prescribed clay internally to clear their patients' ailments. During the First World War, every Russian soldier was issued 200 grams of clay in his food rations. The French had it added to their mustard knowing that it helps protect the body from amoebic dysentery, which was then so widespread. Great German naturopaths such as Adolph Just used clay to make poultices for wound healing. The practice of using specific clays internally as a means of detoxifying the body and increasing natural energy levels is very much alive amongst doctors who shun drugs in favor of more effective natural treatments. Clay comes in many varieties—from kaolin, the pure white powdery stuff that goes into cosmetic products—to the heavy black clay used in the Middle East to treat wounds and bruises. Each has specific qualities and is best for particular purposes. Together they have a number of remarkable things in common. All clays contain a wide range of minerals and trace elements such as silica, magnesium, titanium, iron, calcium, potassium, manganese, and chromium. These minerals and trace elements are important in the dynamic healing and cleansing actions clays can exert on the body. Clays carry a negative electrical attraction for particles which are positively charged. This is one of the main reasons why it is so good at cleansing both the skin's surface as well as the digestive tract. MEET BENTONITE Bentonite, the medicinal powdered clay also known as montmorillonite, comes from deposits of ancient volcanic ash. Used internally, it absorbs heavy metals, pesticides, and other poisons, carrying them out of the body like a sponge. It is the electrical aspect to bentonite that gives it the ability to bind and absorb toxins. The clay’s minerals are negatively charged while toxins are primarily positively charged. Bentonite is made up of an enormous number of tiny platelets, with negative electrical charges on their flat surfaces and positive charges at the edges. So, when combined with water, the clay works on waste products the way a magnet, does when exposed to metal shavings. Bentonite has an enormous surface area to volume ratio. A single liter bottle offers a total surface area of an amazing 960 square meters. Clays which the Europeans and Americans use for internal cleansing are mixed with water, often the night before, then taken by mouth on an empty stomach—usually one teaspoonful in half a glass of water—once to three times a day. These clays are very fine. They are able to pick up many times their weight in positively-charged particles. In Europe, fine green clay is most often used internally in this way. In America and Britain, it is usually bentonite. The greater the surface area, the higher a clay's capacity for picking up positively-charged wastes. Ramond Dextreit, a French expert in the use of clay, claims that the purifying capacities of the green clay he uses are not limited to its actions on the digestive system. He insists that, used in this way, the clay is even able to absorb impurities suspended in the body’s fluids, like blood and lymph as well, and eliminate them. EXPLORING CLAY HEALING If you have not before used these internal clays, it’s best to start with one rounded teaspoon daily, mixed with a small amount of pure water. Observe the results for a few days, then gradually increase the dosage to no more than three teaspoons a day, in divided doses. Drinking clay can be an annual spring cleaning of your gastrointestinal tract or it can be a symptom-focused, self-care method. It’s a real boost to radiance on just about every level. Here are some of the best and purest products: Yerba Prima, Great Plains, Bentonite, Detox Great Plains Bentonite is specially formulated to provide the maximum benefits of bentonite. Great Plains is a mineral source dietary supplement that traps and binds unwanted, non-nutritive substances such as herbicides and other potentially harmful substances so that they do not remain in the body. Buy Yerba Prima, Great Plains, Bentonite, Detox Now Foods, Solutions, European Clay Powder For oily skin, mix 1 tablespoon of NOW European Clay with one teaspoon of water. For dry skin, add a few drops of NOW Jojoba Oil and/or NOW Lavender Essential Oil to the mix prior to applying. Thoroughly cover the face and neck avoiding sensitive areas and the eyes, allow to set for 15-20 minutes, rinse off and apply moisturizer. Buy Now Foods, Solutions, European Clay Powder Neydharting Moor Body Bath This can be hard to come by in Britain at the moment but it is well worth the search. In the US you can order it from Amazon.com: Neydharting Moor Nature's Code, Skin. Health. Life. Body Bath, 32 Oz Buy Neydharting Moor Body Bath

Convenience Foods Can Be Deadly

Free Yourself Now! Fix a Western Diet to Avoid Disease

Widespread overweight is a relatively new phenomenon. So is adult-onset diabetes, kidney stones, hypertension, coronary heart diseases and cancer of the bowel. Together with many other chronic degenerative ailments, these belong to a group of illnesses now known as Diseases of Western Civilization. These conditions are hard to treat—so hard that, despite all the sophisticated drugs and leading-edge techniques of modern medicine, we have been unable to halt their spread. For, unlike the microbe-generated infectious diseases like typhoid and tuberculosis, Western Diseases are lifestyle-caused. Thanks to pioneering works from scientists such as Sir Robert McCarrison—who did the first epidemiological studies on the relationship between diet and health—and Drs Weston Price, Dennis Burkitt and Hugh Trowell, it is now widely accepted that degenerative conditions including obesity have developed as a direct result of the massive changes that have taken place over the last 150 years in how we live—especially in the way we eat convenience foods. Convenience Foods - NO WONDER WE’RE IN TROUBLE A lot has happened to our foods in the last century to produce this state of affairs. First, they are grown differently than the way our ancestors, for thousands of years, grew theirs. We grow food on chemically fertilized soils in which the organic matter has been degraded or destroyed. Eating foods this way leads to a depletion and imbalance in the minerals and trace elements available to our bodies—both of which we need in good quantities, to support complex metabolic processes on which health and leanness depend. Second, our foods are now highly processed. Raw foodstuffs, instead of being made into meals in home kitchens as they were in our grandparents' time, are sent to food manufacturers where they are fragmented—literally broken apart physically and chemically—then put through complex manufacturing processes to alter them out of all recognition. Third, our foods are shipped over long distances and stored for long periods of time, both of which lower their nutritional value. These modern practices destroy food's wholesomeness—a property very hard to measure, except in terms of the degenerative effects that eating such foods has on our bodies. Destroy a food's wholesomeness and you destroy a food's ability to support the highest levels of health. And once the health-giving integrity of any food has gone, it has gone for good. It can never be compensated for by vitamin and mineral supplements, or by eating cereals to which extra fiber and vitamins have been added. FOOD’S NATURAL STATE Our great-grandparents—whether they were Africans, Indians, Orientals or Europeans—had two important things in common. Their meals were mostly prepared from foods of animal and vegetable origin, and the foods they ate were little processed. They were eaten whole, as closely as possible to their natural state. Such foods form the basis of a way of eating that rejuvenates the body and restores healthy functioning. This kind of eating helps prevent the development of obesity and other degenerative conditions—even if you happen to have inherited a tendency towards them. This way of eating can free people of all ages from much suffering caused by degenerative conditions such as high blood pressure, arteriosclerosis, diabetes, diverticulitis and other Western diseases. FORGIVE YOURSELF NOW There is one more major change that has taken place: today we also swallow a kaleidoscope of chemical colorants, flavorings additives and `enhancers', not to mention pesticides, herbicides and fungicides, which our ancestors never imagined in their wildest dreams. We slurp down chemical pollutants with each sip of our diet cola and every bite of our pre-cooked meals. Such is the Western diet. So next time you upbraid yourself for what you perceive to be your lack of willpower as you reach for yet another biscuit and feel guilty about it, let the guilt go. It does not belong to you. The denatured, degraded, food we eat bears the lion's share of blame for the fat state we find ourselves in, as well as for how hard it is in our culture to stay lean and to remain healthy.

Leslie Kenton’s Cura Romana®

Fast, Healthy Weight Loss

Leslie Kenton’s Cura Romana® has proudly supported 20,000+ weight loss journeys over the past 16 years. With an overall average daily weight loss of 0.5 - 0.6 lb for women and 0.8 - 1.0 lb for men.

Yesterday’s Average Daily Weight Loss:

on the 11th of July 2024 (updated every 12 hours)

-0.53 lb
for women
-1.98 lb
for men
-0.53 lb
for women
-1.98 lb
for men

Yesterday’s Average Daily Weight Loss:

on the 11th of July 2024 (updated every 12 hours)

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