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245 articles in health

Moon & Ovarian Cycle Rites

Moon & Ovarian Cycle Rites

Quite literally, the menses is the period of waxing and waning between one new moon and the next. Once menstruation begins at puberty, which is a woman's first rite of passage, the ebbs and flows which her body goes through each month are the stuff of which the second movement in her life's hormonal symphony is made. This part of her life has one major goal - childbearing. Its success depends greatly upon the two major steroids - the oestrogens and progesterone - working in close communication with her body's major control centers, the pituitary and hypothalamus. Only since the late nineteenth century have women's menstrual cycles - the menses - been investigated scientifically. The name menses also comes from a Greek word - meaning `month'. It in turn is derived from an even older word meaning `moon'. master controls A neural nuclei in the limbic brain, the hypothalamus, is the control center for homeostasis. It balances and oversees biochemical and energetic changes throughout the body. The limbic system in which it sits is the most primitive part of the brain. It is the part which deals with emotions and with our sense of smell, with our passions, and with all the unconscious interfaces that take place between mind and body. The actions of the limbic lie beneath the level of the thinking mind. This is one of the reasons that the hypothalamus is often referred to as the `seat of emotions'. When excited, the hypothalamus triggers desire - for food, for water, for adventure, for sex. Its actions can also be influenced by inhibitory thought patterns. In a woman frightened of becoming pregnant, for instance, the fear itself - via the hypothalamus - can dampen sexual desire or even disrupt menstrual cycles so she remains barren. The hypothalamus also responds to alterations in the electric and magnetic fields of the earth and of moon, and to other planetary events, as well as to electromagnetic pollution in our environment and the positive stimulus of energy medicine. It reacts to bodily changes that take place as a result of meditation, and its activities are influenced by spiritual practices - which is a major reason why women who meditate regularly tend to develop greater emotional balance, as well as why repeated experiences of joy or stillness can dramatically improve various female complaints such as PMS and hot flushes in both menstruating and menopausal women. sacred cycles There are three main branches of the female endocrine system involved in menstruation. The first is the master gland, the hypothalamus. It releases gonadotropin releasing hormone (GnRH). The second is the anterior pituitary, which releases follicle stimulating hormone (FSH) and luteinizing hormone (LH) - both of which are secreted in response to GnRH from the hypothalamus. The third is made up of the oestrogens and progesterone which, during a woman's non-pregnant childbearing years, are secreted by the ovaries in response to FSH and LH. It is the symphony of interactions and feedback mechanisms between these three branches that bring about the blood ritual of menstruation. All of the hormones released during a menstrual cycle are secreted not in a constant, steady way, but at dramatically different rates during different parts of the 28 day period; a cycle which like everything else in a natural world involves birth, maturation, and death, only to lead to new birth again - in this case, of the egg a woman's body produces. Menstruation itself is simply the elimination of the thickened blood and blood filled endometrium in the womb - the lining developed in preparation for a possible pregnancy. For when a pregnancy does not occur, this lining is shed at monthly intervals under the control of oestrogen and progesterone with a little help from their friends GnRH, FSH, and LH. When ovaries are not stimulated by the gonadotrophic hormones from the pituitary, they remain asleep, as they were during childhood and as they become again after menopause. For the first 8 to 11 days of the menstrual cycle, a woman's ovaries make lots of oestrogen. Within the ovary itself are little things called follicles - partially developed eggs. One of these will be released each month in hopes of meeting up with the sperm and creating an embryo. It is oestrogen which prepares the bloody lining of the uterus and causes the follicle to develop in the ovary, bringing it to the surface of the ovary and preparing for the release of one of the eggs. The word oestrogen, like the hormones produced in a woman's body which belong to this family - oestrone, oestradiol, and oestriol - comes from oestrus, a Greek word meaning `frenzy', `heat', or `fertility'. It is oestrogen which proliferates the changes that take place at puberty - the growth of breasts, the development of a girl's reproductive system, the reshaping of a woman's body. It also alters your vaginal secretions, making them more viscous and less watery, and it causes your body's temperature to rise at the time of ovulation, by about one degree. Each girl baby is born with all the primary follicles she will ever need. At the time of puberty, a girl's ovaries contain about 300,000 of these follicles. And while each woman only produces one or two fully developed eggs each month, somewhere between 100 and 300 follicles have to start developing in order for one to become fully grown, so a woman can lose between 100 to 300 follicles a month. However, since she started with 300,000, she will have enough to last all her reproductive life. On day one of each monthly cycle - that is, the day of the onset of menstruation - first the production of FSH and then of LH increases. This increase in hormones from the anterior pituitary triggers a group of ovarian follicles each month, causing accelerated growth in the cells surrounding them. As cells around the eggs grow, they secrete a follicular fluid which contains a high concentration of the oestrogen oestradiol to bring about many other changes, developing the potential of one of the follicles so that it becomes capable of being fertilized by the male sperm. It is not the oestradiol alone secreted by the follicle which brings about the maturation of the egg, however. Luteinizing hormone (LH) from the anterior pituitary continues to be secreted to help the process along until after a week or more, when one of the follicles outgrows all of the rest. This is the one that will become the female egg ready for impregnation. The remainder of the follicles now begin to involute. LH becomes particularly important at this stage in order for the final follicular growth to be completed and ovulation itself to occur - that is, the release of the egg into the fallopian tubes for its journey down into the uterus. So the rate of secretion of LH by the anterior pituitary increases markedly, rising 6 or 10 times then peaking about 18 hours before ovulation - the release of the egg into the fallopian tubes for its journey down into the uterus. The production of FSH also increases at this time, and these two hormones act together to cause a swelling of the follicle during several days before ovulation. Finally ovulation takes place usually around the fourteenth day, in the middle of your cycle. enter progesterone LH also alters the cells around the egg follicle, so that now they secrete less oestradiol, but progressively rising amounts of progesterone. This means that the rate of oestrogen secretion begins to fall about day thirteen, one day before ovulation occurs. But as small amounts of progesterone begin to be secreted, very rapid growth of the follicle takes place. Beginning with this secretion of progesterone, ovulation occurs too, triggered yet again by the luteinizing hormone from the anterior pituitary. During the first few hours after the ovum has been expelled from the follicle, more and more rapid physical and chemical changes take place to the egg in a process called luteinization. At this stage - known as the luteal stage of a woman's cycle - the follicle becomes known as the corpus luteum, or yellow body. The cells around the egg begin to secrete larger quantities of progesterone, as the level of oestrogen decreases. Some of the cells around the egg become much enlarged. They develop inclusions of lipids or fats which give them their distinctive yellow color. From now on, development becomes rapid until seven or eight days after ovulation, when it peaks. As soon as a follicle releases an egg, the ovary switches over from pumping out oestrogen to primarily making progesterone. Progesterone is only synthesized when you ovulate. In fact, ovulation changes the whole ball game. No longer is there a need for further build up of the womb lining. The challenge now is to hold on to the secretory endometrium, and to render it capable of nurturing a fertilized egg long enough for it to grow into a baby. That is progesterone's task. The progesterone released with the egg has a negative effect on the other ovary. Its release tells the other ovary: "Hey, we've got an egg out now, so you don't have to worry about producing any." For even though women have two ovaries, they usually produce only one egg a month. The business of fraternal twins - that is, both ovaries releasing an egg at the same time - only happens once every three hundred months, which is why fraternal twins are so rare. The corpus luteum, which forms each month, is a tiny organ with a huge capacity for hormone production. It releases large quantities of progesterone, plus some oestrogen, which cause a feedback decrease in the secretion of FSH and LH by the anterior pituitary, so that no new follicles begin to grow. But as soon as the corpus luteum degenerates at the end of its 12 day life - which is about the 26th day of the female sexual cycle - this lack of feedback triggers the anterior pituitary gland to secrete several times as much FSH, followed a few days later by more LH as well. This in turn stimulates the growth of new follicles to begin the next ovarian cycle. And at the same time, a fall in progesterone and in oestrogen secretion trigger menstruation. peaks and falls From day 1 until about day 13 of a woman's menstrual cycle, the level of progesterone in her body is very, very low. Yet the point at which a follicle is released, it continues to rise dramatically until day 21 to 23, at which point it begins to fall down again to its lowest level, as menstruation begins around day 28. In addition to maintaining the endometrium and shifting down activity in the other ovary, the progesterone provided each month travels to other parts of a woman's body to fulfill other roles. It protects her from the side-effects of oestrogen for one thing, helping to protect her from getting breast cancer, from retaining water and salt, from high blood pressure, and from becoming depressed. Progesterone also brings surges of libido. You still hear a few so called experts say that oestrogen increases libido. But think about it. Which hormone would you rely on for sex-drive - oestrogen, which is present before the egg is made, or progesterone, which comes after the egg is released and is ready for fertilization? Libido increases with progesterone surges. When this rhythmic cycling of oestrogen and progesterone during each lunar month gets out of sync (and many things in modern life can cause this) then all sorts of things can go wrong - from infertility to PMS, depression, bloating, endometriosis and fibroids. For the oestrogens and progesterone, each have their characteristic roles to play, and for a woman to be healthy they must balance each other. the last and the first So do all the other steroids: This group of hormones to which cortisol, aldosterone, progesterone, DHEA, testosterone and the oestrogens belong, is intimately involved in how you feel both physically and emotionally, as well as how rapidly your body ages. Steroids have a characteristic molecular structure which resembles cholesterol, from which they are all ultimately derived. Cholesterol is the vital fatty substance that has had such a bad press in recent years, but which is absolutely essential to life. Out of each steroid hormone made from cholesterol, yet another - and following that another - can be made in a knock-on effect. For instance, pregnenolone is the steroid manufactured directly from cholesterol. It in turn becomes a precursor to progesterone, as well as to other hormones. Natural steroid hormones such as progesterone, made by biosynthesis in your own body, have this remarkable capability to act as precursors. In other words they are capable of being turned into other hormones further down the pathways as and when your body needs them. Progesterone is mother of many other hormones. It can eventually be turned not only into various oestrogens, but also into cortisol - the anti-inflammatory hormone - and into other steroids such as corticosterone or aldosterone, with equally important jobs to do. All of these conversions happen through slight alterations in the shape of a molecule, thanks to the actions of enzymes, each of which carries out a specific task. But these conversions can only take place if the molecules on which the enzyme is acting "fit" precisely - both electromagnetically and stereochemically - into its structure. All of these changes which take place through the magic of enzymes occur in the presence of vitamin and mineral cofactors such as magnesium, zinc, and B6, which catalyze each enzyme reaction. They are all carefully modulated by elaborate feedback mechanisms as well. The names and chemical transformations from one steroid to another are not important to remember. What is important is that you get some sense of just how complex hormone synthesis and interactions can be, and how important it is to have sufficient cofactors as well as `primary' hormones, such as pregnalone and progesterone, to be able to synthesize others. A rich hormonal symphony? Immeasurably. Yet all this still does not even begin to take into account the myriad pathways by which these steroid hormones interact with other hormones, or master central mechanisms within the hypothalamus and pituitary, or psychoneuroimmunological pathways by which hormones effect our emotions, and emotions our hormones. sabotage It is in coming face to face with the rich textures of such hormonal symphonies that the synthetic progestagen drugs can come a cropper. When you look at the structures of their molecules, in every case you find that although they resemble your body's homemade hormones, their shapes have been altered slightly by adding extra atoms here or there at unusual positions. It is this that has enabled them to qualify as patentable drugs. However, unlike the natural hormones - which they attempt to mimic, and which not only fulfill their own functions by binding with their own receptor sites but also act as precursors for a myriad of other hormones with other important jobs to do - the progestagens are end-product molecules. They are also completely foreign to the living body. Unlike nature's own steroids they can also not be augmented or diminished as necessary to maintain balance, and to keep the body's hormonal symphony flowing smoothly. They also cannot easily be eliminated when their levels get too high. Although the synthetics can still bind with the receptor sites of the hormones they are made to mimic, they don't fit as well as the homemade steroids do into the enzymes meant to act upon them. This means they are not under the watchful eye and control of these enzymes, nor of the body's self-regulating capacities. Drug-based oestrogens and progestagens in contraceptives and HRT cocktails can significantly disrupt a woman's normal hormonal cycles by introducing foreign elements into her body. They also virtually wipe out the moon cycles to which a woman's natural fertility and spiritual balance are inexorably bound from puberty onwards. So although in the short term they may temporarily do a job such as provide birth control or quell heavy bleeding in a menopausal woman, in the long run they only sabotage hormone balance, by turning harmony into dissonance - a dissonance capable not only of causing disruptions in a woman's health and physical body, but also of creating emotional and spiritual confusion in her life. This, sadly, is not something you will find described in the Merck index that warns doctors of a drug's side-effects, however. For the spiritual aspects of health and healing tend to be all but forgotten in the linear thinking that underlies most twentieth century medicine. In the mechanistic western world of drug-based treatments, where we are trained to take a pill for whatever ails us, this concept can be a little strange for some women to grasp. Especially if they are well educated, intelligent, and if they have been urged from puberty to rely on oral contraceptives - even told they are irresponsible if they don't. Or if they have been filled with fear that if they don't take HRT as menopause approaches their life is going to fall apart. friends and lovers Quite apart from their biochemical actions, rather like people, hormones have characters with highly individual personalities. To the biochemist, the `personalities' of the oestrogens and progesterone will always remain a mystery. He is interested in nothing beyond their molecular configurations. But many women come to know these personalities well - by allowing intuition and instinct to be their teachers. When progesterone is surging through the body, a woman can feel high. Provided her body is producing enough of this steroid, she is likely to feel great. Your senses are keen when progesterone is running. Smells smell sweeter - or more horrible. Touching, sensing, tasting, hearing, are all richer experiences than usual. In the presence of progesterone, women have a desire to do something, to create something, to work in the garden, to dance or sing a song, or make love. Sometimes progesterone surges can feel like falling in love. They can bring feelings of balanced wellbeing together with excitement - a desire to explore new worlds, and to try new things. This can happen during the luteal phase of the menstrual cycle after ovulation, when the follicle turns into the yellow body (or corpus luteum), but it becomes far more intense when you are pregnant. It is a high level of progesterone that makes a woman feel on top of the world during the last months of pregnancy. At this time the placenta churns out an amazing 300 to 400 milligrams of the steroid, while during the luteal phase of your menstrual cycle it will have only been producing 20 milligrams or so a day. I suspect that among those women who seem to get pregnant over and over and who so love the whole experience, you are likely to find high progesterone levels. You also find them in women who have trouble-free menstruation. Sadly the opposite is true too: When progesterone is low - as it is in a growing number of women now, who have been subjected to manufactured hormones and who, living in the polluted world, have become oestrogen dominant - women never seem to feel well even during pregnancy. Many have all sorts of troubles with their female organs and cycles including PMS - sometimes from puberty right through to death. when oestrogens flow The oestrogens have quite a different character. When oestrogens peak in the menstrual cycle just before the `fall' of ovulation, a woman feels less independent. She is more willing to adjust herself to the needs of others. She is more inclined to see herself in relation to men too instead of as a woman in her own right. When the oestrogens are running, women like to attract a mate not so much to draw him into her body as to comfort, admire and care for her. Her ovaries seem to be smiling - `whatever you want, I'm happy to give', they seem to say. A few women who by nature are high oestrogen producers feel quite dependent on others for approval, and for the definition of their being. While such an experience can be lovely and make a woman feel highly `feminine', it can also go too far. However, in these women, when menopause finally arrives and oestrogen levels drop dramatically, often they find to their surprise and delight that for the first time in their lives they begin to feel complete in themselves - as though they don't need anybody else to validate their lives. Provided they are otherwise well, menopause can be sheer joy in the sense of freedom it brings these women - that is, once they get over the shock of being such a `different person'. From a biological point of view, there are many important actions that progesterone and oestrogen exert upon the body and psyche. Since these are little known among women and doctors alike it is worth looking at a few: Effects of Progesterone Effects of Oestrogen Increases libido Decreases libido Prevents cancer of the womb Increases risk of womb cancer Protects against fibrocystic breast disease Stimulates breast cell activity Maintains the lining of the uterus Proliferates the lining of the uterus Stimulates the building of new bone Slows down the resorption of old bone Strengthens skin Thins skin Is a natural diuretic Encourages salt and water retention Brings antidepressant effects Can produce headaches and depression Encourages fat burning and the use of stored energy Lays down fat stores Normalizes blood clotting Increases blood clotting Concerned with the procreation and survival of the fetus Concerned with the development and release of the egg Precursor to important stress hormones End-molecule steroids The reproductive hormonal menstrual cycle of a woman between puberty and the menarche is a superbly ordered natural work of art. It becomes so much a part of our lives that unless we have some particular difficulties with PMS or fertility, we hardly give it any thought. Not, that is, until things begin to alter. Once they do begin - in most women sometime between the age of forty and fifty - they usually change gradually, until finally a woman senses that something deep in her being has shifted. Such feelings herald the coming of menopause - the third phase of a woman's life.

Everything You Need Is Inside Of You

Everything You Need Is Inside Of You

This is an extract from our Cura Romana Journey Program. An important part of reconnecting with the core, and coming to live your life from your essential being, is a willingness to leave behind the notion that what you need or long for can only come from outside yourself. In truth, everything we need for our own freedom and fulfillment we already have inside. It simply needs to be discovered, called forth, and set free. As Edward in Canada, who shed 32.7 pounds on the program, discovered: “For the first time ever, I feel that the next phase of my life will be really exciting and full of growth and more new experiences. Now I know I have the power to make it that way.” When I personally came to terms with just how profound the emotional and spiritual changes are for many men and women on Cura Romana, I started gathering together tools, techniques and information which I – and others I have worked with – find helpful in reconnecting with our core. I began to show them to those I am mentoring as a way of supporting spiritual processes which they told me had been initiated and/or intensified by the Cura Romana Journey. Here in the Cura Romana Sanctuary, I will be sharing some of these simple processes with you. They are interesting, consciousness expanding and fun. Try them out. Use those that appeal to you and forget the rest. You might be surprised what a powerful role practicing some of them regularly can play in rebuilding and strengthening that bridge between your inner and your outer life.

Ten Steps To Energy

Ten Steps To Energy

“I’ve got no energy.” It’s the complaint I hear most often from men and women...an experience which carries endless consequences: feeling sluggish, unmotivated, and devoid of the sparkle that makes life enjoyable. In truth, energy potential is still there within you. It just needs to be rediscovered and set free. Begin by listening to the whispers of your soul, and the rest will come naturally. I’d like to share with you my Ten Steps to Energy. They work. For some they have even been life-changing. So let’s get started… STEP ONE—GET INTO BODY Did you know that how you think and feel are inextricably linked to how well your body functions? Mind and body are integrated through our nerve pathways, hormones and chemical messengers. The first step, therefore, requires a real change of perspective. Start to see your body as not external to yourself: but as the physical expression of who you are. Decide you matter. Decide that you have a right to energy. You do. STEP TWO—RECORD IT As when embarking on any new journey, it helps to know where you’re starting from. So as you’re starting the energy journey, take note of where you are now. Start an energy diary. Try writing down a few sentences about how you think and feel, where you want to be, and record anything you think may be holding you back. Form a crystal clear vision of what you are seeking to achieve. The clearer your visualization, the easier it becomes to make high energy a reality. STEP THREE—FIND THE DRAINERS Unfortunately, our world is filled with external energy parasites. Environmental poisons—like pesticides, solvents, estrogens, heavy metals, junk foods. Then there are the inner energy thieves: Negative emotions. Addictions. Low self-esteem. With all these energy enemies pitted against us, it may seem like an uphill battle. But don’t be disheartened. Once you have identified the drainers at work in your life, you can take action to fight them. STEP FOUR—DO A HEALTH CHECK Not only are there environmental and emotional energy drainers to watch out for. Biochemical factors may also come into play. These include things like low blood sugar; allergies; anemia; yeast infections; leaky gut syndrome. How do we start addressing these drainers? Identify and eliminate foods from your diet which are causing or worsening these conditions. You might also want to supplement with the nutrients or digestive enzymes you’re low on. STEP FIVE—CLEAR THE JUNK So far you’ve started your energy journey and dealt with the baddies sapping your vitality. Now is the time for bold action. It’s time for a detox—spring cleaning your body from the inside out. Over the years, a less-than-optimum diet results in wastes building up in the tissues. The energy expended on dealing with these toxins is less energy for you to utilize. So it’s time to clear out the junk. Quite literally, throw away all your junk food. Drink plenty of water. Try a fruit-fast for a day or two. Then you’re ready for the next step—making alterations to the kind of foods you were eating before. STEP SIX—EAT REAL FOODS Too few people know that grains and grain-based products are terrible for energy levels—especially in the amounts that many of us eat them in. This is cutting edge science—still ignored by the media and much of the medical profession as a result of pressures from Big Pharma and the multinational convenience food industry, as well as the FDA. Grains, cereals, convenience foods—which most of the western world lives on—turn rapidly into glucose when we eat them. This creates serious health issues: Weight gain in those with a genetic propensity to it, rapid aging, and degenerative diseases such as heart disease, arthritis, and even cancer. This is hot stuff, yet still largely unrecognized by most. A high-energy way of eating shuns them. It emphasizes lots of fresh vegetables and fruits, pulses, sprouted seeds and lean, high-quality proteins. STEP SEVEN—EAT MORE SUPERFOODS Next, it’s time to acquaint yourself with some of Nature’s superfoods. To name just a few: Spirulina—seaweeds— chlorella, white tea, immune-enhancing mushrooms like shiitaki and maitake. Tap into their amazing power. You won’t look back. STEP EIGHT—GET MOVING Pick a physical activity that you absolutely love, and get into it. It can be anything you like, so long as it’s regular (done maybe three times a week), consistent (lasting 20 to 30 minutes each time), rhythmic, and uses plenty of large muscle groups. If you’re stuck for ideas, here are a few suggestions: Walking. Easily incorporated into daily life, and a great option if you’re unfit. Yoga. Incredibly adaptable and practical, especially for frequent travelers. Rebounding (bouncing up and down on a mini-trampoline). So much fun, and perfect to do at home, regardless of your fitness level. It may be a little hard to get started, but once you do, you’ll look forward to it. Exercise becomes a reward in itself. STEP NINE—LAUGH IT OFF You’ve learnt the serious stuff. Now it’s time to start living with energy and joy. Laughter is a great way to start. It’s good for your immune system and your entire body. Seek out and spend time with the people whose sense of humor you love. Watch wonderful comedy movies like Dirty Rotten Scoundrels, Bowfinger, Roxanne. They will cheer you up endlessly and help you energize your life. STEP TEN—LOOK AHEAD We’ve now come full circle. Go back to your energy diary and the questions you asked yourself in step two. Have your answers changed? Set some more goals, and be specific. Ask yourself positive questions, and record answers when they come. Make a long-term energy plan featuring aspects of the other steps you found most helpful. Remember, the energy process is an ongoing journey. And it’s an amazing one. Enjoy it!

Mind Body Connection

Mind Body Connection

Your body is an incredibly complex, dynamic system. Mind and body are not separate entities as we have been led to believe. They are opposite ends of the life continuum and they need to be experienced this way. For how you think is at the core of tapping into the kind of vitality and aliveness that fuels charisma. Does this sound like some old wives' tale or one of those 'growth techniques' that urges you to 'smile in the mirror every morning and think positively'? Far from it. What I am talking about is hard core science. The latest research in one of the most exciting fields of scientific study taking place today, psychoneuroimmunology (PNI), has a lot to tell us about charisma. PNI has begun to quantify scientifically a lot of the things which we as human beings already 'know' somewhere deep inside but which, as a result of the mechanistic paradigm or world view implicit in our Western 20th century culture we have all but forgotten. PNI studies the complex bi-directional interactions between the central nervous system and the immune system. Leading researchers in the field such as Dr. G.F. Solomon at the University of California, have discovered that the human mind (which includes our conscious thoughts, unconscious impulses and our transcendent or superconsciousness as well as our emotions) is elaborately interwoven with all the functions of our bodies via nerve pathways and chemical messengers such as the endorphins, intestinal peptides and hormones. A hormonal-nerve relationship exists between endocrine glands such as the pituitary (the master gland regulating the actions of all others), the adrenals (which deal with stress) and the hypothalamus which is called the hypo-thalamic-pituitary-adrenal axis. It links thoughts and emotions with physical responses. This may sound complex and high faulting but what it all means is simply that how you think, feel, the way you see yourself, how you respond to the world around you powerfully influence the levels of vitality you experience, how slowly or rapidly you age, and whether or not you resist infections from colds and flu to the viruses behind such conditions as AIDS and ME. Despite a proliferation of articles, books and television programs for popular consumption which speak of the body as the 'human machine', in reality it is nothing of the sort. Use a machine a lot and it wears out. Use your body a lot with respect for its needs and it only becomes stronger. Leading edge research is also amassing evidence that through our consciousness we are linked via extremely complex energetic interfaces both with other living organisms and with planet itself. Becoming aware of these interfaces - connections which are now being mapped by brain researchers, biologists and high level physicists - can be fascinating. Coming to make use of them is another highly subtle yet tremendously potent and exciting aspect of living with charisma. Throughout history the basic unity of mind and body has formed an integral aspect of man's belief systems and healing practices - from ancient Egyptian medicine and Ayurvedic medicine (the oldest known system of healing in the world from India) to Chinese Medicine, homeopathy and spiritual healing. But, during the eighteenth century and especially from the onset of the industrial revolution this awareness was largely replaced by a dominant paradigm or world-view which sees man as a blend of mechanism and egotism. A world-view is a dominant way of looking at reality which remains unconscious in a culture but which tends to govern the judgments one makes whether large or small. Ours holds first that all phenomenon in the universe, even life itself, are nothing more than a complex yet ultimately explainable series of chemical and physical reactions, second that differences between organic and non-organic life are only in degree, and finally that the whole is nothing more than the sum of its parts. This mechanistic paradigm has been useful. It has enabled us to study and organize experience scientifically and it has been responsible for our technological development. But no matter how useful, every dominant paradigm has its limitations. Ours for instance has led us to ignore the organic interrelatedness of nature in favor of the notion that it is man's task through science and technology to 'harness nature' for his own ends - the results of which we are having to wrestle with in the increasingly unstable weather conditions, the dangerous thinning of the ozone layer, and unprecedented ecological disruptions so serious that many believe they could herald the end of human life on the planet. Our mechanistic world view has also contributed to a sense of human alienation which is expressed in our art and our literature and in our destructive social behavior. Now however our dominant paradigm has begun to explode around us thanks to findings in high level physics, PNI and the new biology. Energetic links are being established between the inner and outer world of man and the complex nature of interactions between consciousness and material reality are being mapped. The scientists and the philosophers now know that a mechanistic world view is no where near big enough to explain reality. As a result, new world views are rapidly evolving all of which, strange as it may seem, can play a powerful role in the development of charisma, in no small part because they enable us to break down the barriers of the self-limiting images each of us hold. (How often does one think thoughts such as, 'Oh I could never do that' or 'I am too small... too stupid... too afraid.) Coming to terms with them may seem a long way from deciding what kind of lipstick you wear or how you look after your hair and skin yet an understanding them can lead to as great an expansion of self-expression in those areas as it can in how you think, dream, behave and choose to direct your ambitions.

Live It

Live It

One factor which has a powerful influence on how much energy you have is not your physical strength, or what you had for lunch, nor even how much sleep you got last night, but rather whether or not you are totally involved at any particular moment in what you are doing - physically, mentally, and emotionally. To be able to live this way, what you are doing has to have value to you. It has, in some way, to feed your soul or satisfy some longing or value or goal for you. Biologists, sports experts, and psychologists have recently studied the phenomenon of energy or vitality, and tried to distinguish between the traits of those people with high energy levels and the rest of us. They have discovered that, whether looking at sportsmen, executives, artists, or craftsmen, those with high energy all have one thing in common: total involvement. A few lucky people - often they are those who are vitally interested in their work or hobbies - find total involvement comes naturally. For the rest of us it has to be learned. We have to train ourselves in much the same way as students of Aikido, Japanese sword training, or Tai Chi do - slowly and systematically. Rarely in Western society do we function as a whole. Most of us tend to do whatever we are doing with half our thoughts on what we are going to do when we have finished, or thinking about what we should have done yesterday but didn't. Such distractions not only make the task in hand seem long and tedious, they also divide our concentration, with the result that energy is dissipated. For more energy, make a commitment to becoming deeply involved in the process of energy creation in your life. The opposite is true too. Where living the ‘right’ way for you breeds more energy, living in a way that ignores your basic values will have you fighting yourself and the world around you and continually drain your vitality.

Foods Of Power

Foods Of Power

The word protein literally means “primary substance.” It’s an appropriate name. For every tissue in the body, from brain to little fingernail, is built of and repaired by protein. Amino acids, the building blocks of protein, are central factors in most body processes too. They make antibodies against infection, create hormones and ensure you have enough haemoglobin in your red blood cells. Every enzyme has protein as its basic component. This is why we need good quality, clean protein from eggs, nuts, and organic, fermented, soy products if you are vegetarian. If you are not vegetarian, then fresh fish gleaned from clean waters, organic poultry, wild game, and organic meat from animals free to graze is ideal. THE ANIMAL QUESTION Whether we like it or not, the highest quality protein is animal-based. And the most important nutritional feature of both meat and fish is their cellular structure. For it is very similar to our own. Nutrients we absorb from animal proteins are easily transformed into our own tissue and blood. Even small amounts of top quality animal protein can be enormously strengthening to anyone deficient in strength and energy. In addition to being the best power foods available, all good quality animal protein boasts an abundance of minerals and trace minerals. SHUN FACTORY FARMING Not only is caged and physically restricted animal farming an abomination in relation to the horrific suffering it imposes. Such domestic meat and much farmed fish is laden with hormones, poisons and antibiotics. If you routinely eat large quantities of meat, you can end up not only with a high level of uric acid in your body, but with a tendency to form a lot of mucus and to build up toxicity in your own body. This is why when I eat meat—and I prefer fish or game—I eat only certified organic meat from free range animals. The difference in flavor is undeniable. Also, I know that the animals I’m eating have been carefully raised and are free of both excess fat and toxicity. When selecting meat or fish, there are two major considerations: Make sure it’s fresh, and as unprocessed as possible. Buy fresh fish and seafood instead of the processed forms, such as crab cakes or smoked and breaded fish. There’s no harm in having the odd slice of smoked salmon, provided it is naturally smoked— however, the more a fish is processed the fewer benefits it will bring for high level health. (And most smoked salmon has sugar added to it these days, so read labels carefully.) BLESSED OMEGA 3s If possible, add fish to your diet once or twice a week. For fish is rich in “pre-formed” omega-3 fatty acids—DHA and EPA. Omega-3 fatty acids are known to reduce the levels of triglycerides—blood fats characteristic of insulin resistance syndrome which can put you at risk of heart disease. Omega-3 fatty acids also spur fat burning, as well as lowering blood pressure and improving overall heart function. Often, flaxseed oil is promoted as a rich source of omega-3 fatty acids. And it is—at least in the sense that flax contains a great deal of linolenic acid, precursor to DHA and EPA. The problem is that, when you are relying on flaxseed for your omega-3 requirements, your body has to convert linolenic acid to DHA and EPA for this to be beneficial. Most people can’t make this conversion—especially if they have eaten a lot of trans-fatty acids, or an abundance of omega-6 fats, in the past. Also: Omega-3 from flax oil is a shorter chain fatty acid, which in some people is changed into arachidonic acid. When in excess, this causes inflammation. By contrast, EPA and DHA in fish oils are great anti-inflammatories. If you are overweight or insulin resistant, it is likely that your body cannot make this conversion, possibly because you, like most of us these days, have taken in an overabundance of omega-6 fatty acids in comparison to the omega-3s. That’s why taking a good fish oil is wise (see below for my favorite). MAKE IT FRESH The key to good fish is buying it fresh. Ask the person serving you which fish is the freshest, and what days of the week different kinds of fish arrive in the shop. You can tell a lot about the freshness of fish by its smell and look. Fresh fish does not smell fishy. It smells more like the salty bite of a sea breeze. If it’s a whole fish you are looking at, pull back its gills. They should be bright red. The moment they go pale pink or grey, you know the fish has been sitting in the shop too long. Try poking the flesh of the fish with your finger as well. If it springs back instead of forming an indentation, then you’re lucky enough to have a piece of fresh fish on your hands. Check out the eye of the fish, too. It should be dome-shaped and clear, not sunken or murky. GO WILD The meats we get today are a far cry from those our Paleolithic ancestors hunted. The closest you can come these days is wild boar, rabbit, buffalo, venison and kangaroo. These meats are higher in protein and lower in fat than the meat from domestically farmed animals. Where a piece of meat from wild game boasts about 22 grams of protein in each 100 gram portion, domestic meat can sometimes contain as little as 15 or 16 grams. Wild meat is also much lower in fat. The ordinary meat that you buy in the supermarket is six times as fatty and only about three quarters as rich in protein as that of game meat. That being said, all organic red meats like beef and lamb from grazed animals are excellent sources of zinc, a mineral that’s enormously important—not only for insulin balance but for the skin and the reproductive system. Free-range and organic meat is far better than factory farmed in every way. LISTEN TO YOUR BODY I was a vegetarian for twenty years of my life, and I believe that a vegetarian diet is ideal for some. In my mid thirties, however, I discovered that vegetarianism was not ideal for me. This may well have been because my ancestors, being Nordic, spent most of their lives living on fish, salted meat and whatever cabbage they could dig up from frozen ground. Our genetic makeup determines to a great extent what works for us and what doesn’t. When I added fish and game to my meals, my energy levels soared. I looked and felt better. Each of us is unique. This not only determines what kind of foods we thrive on; it also determines what kinds of foods are best for us at any particular time of our life. For instance, many women at menopause find they do much better by cutting meat out of their diet. Others discover just the opposite—that they need to add more animal protein. It’s a question of “suck it and see”. Following the principles of a good diet, explore what works for you. Don’t hesitate to shift from eating more fruit at one time of your life to more vegetables at another, more fish at another. The human body is always changing, as are our needs for various foods. I’d like to share with you a couple of my favorite recipes. Try them out and let me know what you think. If you have favorite protein recipes of your own, do send them to me. I will share them with others and of course credit you for them. CRUNCHY GREEN PRAWNS serves 4 When it comes to prawns, green means raw. These are the best. You can buy them fresh or frozen in every form—shelled, unshelled, whole, or heads removed. If you’re lucky enough to find fresh ones, make sure they really are fresh since, like other shellfish, prawns go off fast. Eat them the day you buy them. I like to eat them whole, partly because they are so beautiful and partly because I like the crunchy texture of the shells. I always eat the shells since the shells are filled with chitin—a protein substance which cosmetic manufacturers now use to strengthen skin from both within and without. Like most shellfish, prawns are rich in iodine and in the antioxidants zinc and selenium. Prawns are great for people who eat very little, because they are an easily-digested form of top quality protein. They are also a good source of calcium, iodine and the important omega-3 fatty acids, which not only protect the heart but offer good support to hormonal health, skin health and beauty. Crunchy Green Prawns can be cooked under a grill or on a barbecue. You can even flash fry them on a teppen yaki grill or in a heavy frying pan if you like. They are delicious hot. But you can also make them for a picnic and serve them cold. What You Need 750g of King prawns, uncooked. You may peel and de-vein them if you wish. 2 limes, cut in wedges 2 tablespoons of fresh coriander, chopped For the Marinade: 3–4 tablespoons of olive oil 1 tablespoon of spring onions, finely chopped 5 cloves of garlic, finely chopped 50g of fresh ginger, finely shredded A small handful of fresh coriander, chopped The juice and finely shredded zest of 2 small limes (if you can’t get limes then use 1 lemon) 2 tablespoons of sake, tamari or dry sherry 1/2 teaspoon of mustard seeds broken up with a mortar and pestle Coarse-ground black pepper to taste Snow pea sprout heads to use as a garnish (optional) Here’s How Wash the prawns carefully in cold water and then dry with a tea towel. Place all of the ingredients for the marinade, except the lime zest, chopped garlic and 1/4 of the chopped coriander into a food processor or blender. Purée to a paste. Pour into a bowl, add the garlic, the lime or lemon zest and the remaining chopped coriander and mustard seeds, then mix into the paste by hand. Place the prawns in the bowl and, using your hands, turn them over and over until they are covered with the paste. Put on to a flat glass dish and cover. Set it in a cool place—the fridge itself if it happens to be the middle of summer—for at least three hours. Cook on a teppen yaki grill, a barbecue or under a grill in the oven until they are crunchy. Serve with lime wedges. Don’t throw away any of the marinade—cooked or uncooked—that still remains. It is delicious to spread over the crunchy prawns. It takes only a couple of minutes a side to fry these and very little more under a hot grill or on a barbecue—all you want is for them to turn opaque. However you cook them, eat them with your fingers—shell and all. All sensuous food tastes better this way, but prawns especially. I serve them with a combination of basmati rice and wild rice—about half and half—and a bright green salad of wild rocket with whatever fresh herbs, from basil to lovage, that I can harvest from the garden or find at the market. AND FOR MY VEGETARIAN FRIENDS: CORIANDER ORGANIC TOFU Thanks to the intense flavor of coriander, this herb works well to enhance the bland flavor of tofu. This recipe goes well with steamed vegetables—especially broccoli—and kasha (steamed buckwheat). Make a tofu sandwich of it, or add this tofu to a salad to make it a one-bowl meal rich in protein and in plant factors for health. What You Need 400g of firm organic tofu (non-GMO) 2 tablespoons of olive oil or coconut oil 2” finger of fresh ginger, shredded fine 1/2 cup of fresh coriander, chopped fine 1 tablespoon of tamari 1 teaspoon of wild honey, or a pinch of granular stevia Sea salt and freshly-ground red pepper to taste Here’s How Cut the tofu crosswise into slices that are approximately 3/8 inch thick. Mix together all the other ingredients in a bowl, then dip each tofu slice into the mixture you have created. Heat a heavy frying pan grill or teppen yaki grill. Use enough olive oil or coconut oil on top of the grill so the tofu will not stick. Place the tofu on the grill, sprinkle with sea salt and freshly-ground red peppercorns, and cook at a high temperature until browned. Turn and brown again. Serve immediately as a tofu sandwich or in a tofu salad or simply as is, with loads of beautifully colored fresh vegetables. The whole cooking process takes no more than 3–5 minutes. I hope you enjoy them.

Fasting Part 4 - Cracking The Code

Fasting Part 4 - Cracking The Code

By now you will have grasped the principles of meal spacing. It’s time to get specific about putting it all in into practice. TWO MEALS A DAY Put behind you that old adage that you must eat a good breakfast to keep you going through the day. This is untrue. It never has been true, despite all we’ve been taught. The word breakfast literally means the meal at which you “break-a-fast.” That is just what you will be doing on meal spacing—breaking a fast of 12 or more hours after eating dinner the night before. The timings of your two meals each day will need to take into account what your days are like. Is it an easy thing for you to prepare your first meal at home—say between 11am and 1pm? Or do you work away from home all day? If so, does your job require you to eat in restaurants frequently? On days when you don’t, can you make your first meal before leaving for work—say, a salad complete with good quality protein which you can take to work with you, or maybe a delicious smoothie you can carry in a thermos? The rule of thumb for success with meal spacing is to allow 5 to 6 hours or more between your first and second meal of the day. Longer food-free periods are fine too. If you can schedule your second meal in the early evening—say 6 or 7pm, this is ideal. If, on the other hand, you don’t get home until later in the evening or you have been invited out for the evening, then the period between meal one and meal two is likely to be longer than 6 hours. That is fine too. EAT STOP FAST It is essential that, as soon as you finish a meal, you stop eating. And, just in case you have a habit of munching through a couple of biscuits or a bowl of chocolate ice cream between dinner and bedtime, now is the time to break this habit. It’s important to have ended your eating for the day at least 3 hours before you climb into bed. You need an absolute minimum of food-free 12 hours during the night before eating the first meal of the next day. How you plan your eating and fasting periods depends on you. Your timings may change a bit from day to day depending on what is happening in your life. That’s OK. Just don’t forget that, to become lean and healthy and stay that way, and to protect yourself from early aging and degenerative conditions, your body needs extended food-free periods day after day. And the longest and most important is at night, while you sleep. START GENTLY Many people are afraid they will not be able to make it from one meal to the next when they are just beginning to explore what condensed eating can do for them. I recommend when you are just learning the practice of meal spacing that you feel free to eat a snack or two between meal one and meal two if you feel you need to. That being said, the sooner you come to adopt fully this food style and make it your very own, the better. I predict that it won’t take long before you will have no trouble remaining food-free between meals. SNACK SUGGESTIONS Half an avocado with 2 oz (50 g) of Cheddar cheese A no-sugar smoothie made with Vital Whey, sweetened with English Toffee Stevia if you like 1 cup of sliced cucumbers with vinaigrette dressing made with extra virgin olive oil 1/2 cup of cottage cheese with 1/4 cup raspberries 4oz (100g) plain cow’s, goat’s or sheep’s yogurt with half a grated apple sweetened with stevia and sprinkled with cinnamon. TAKE YOUR TIME Your body will need some time to adapt itself to this kind of eating—sometimes only a few days and other times two or three weeks. Just be patient and stick with it. Have your healthy snacks between meal one and meal two until you sense that you no longer need them. But right from the beginning, make a commitment to yourself to end completely the convenience carb foods that undermine health, provoke weight gain and predispose all of us to sluggishness and depression. Eat as many of the good fats as you like while eliminating sugars and the carbs that turn into sugar when people eat them. What are good fats? Coconut oil, extra virgin olive oil and butter from grass-fed cows. These can strengthen your body, bring you energy you can rely on, and will never make you fat so long as you avoid the life-force draining carbohydrates which still make up the bulk of most people’s meals. These include breads, pastas, potatoes, bagels, cookies, chips, cakes and the rest. Meanwhile, eat lots of good fats If truth be told, we humans have little need for carbs. When our bodies are fed quality proteins, the good fats, green vegetables and low-sugar fruits, their bodies will quite naturally derive any glucose that they need from these foods. (For more information about this see my book Healthy And Lean For Life, which you can download for free on the homepage of curaromana.com.) By the way, if while your body is adapting to your condensed eating program, you experience light headedness, muscle cramp, fatigue, or grumpiness along the way, make sure you increase the amount of sea salt or Himalayan salt (not ordinary table salt please) that you are using on your foods. LESLIE’S RECIPES Let me now share with you some of my own favorite recipes that are good for any meal spacing program. I hope you enjoy them. When it comes to radiant wellbeing, nothing carries the power of fresh raw foods. Not only are they higher in essential nutrients than their cooked counterparts, the quality of the phytochemicals they contain is the best in the world. Contrary to what a lot of people think, raw fruits and vegetables are easy to digest. Each fruit or vegetable carries within it the exact enzymes necessary for us to digest it fully and efficiently. Bircher Muesli serves 1 This recipe, which is great for either of your meals, calls for an apple. But you can use almost any fruit. Berries work very well. The recipe serves one, but can just as easily be made for twelve. This particular form of muesli is dairy-free. If you prefer to use dairy products, try plain unsweetened cow’s yoghurt, or sheep or goat’s yoghurt if you have a problem with cow’s milk. What You Need 2 tablespoons grated fresh coconut (if you are buying coconut commercially, make sure it contains no sugar) handful of raisins, soaked overnight 1 apple, grated or chopped juice of ½ lemon 3 tablespoons coconut milk or sheep or goat’s yoghurt ¼ teaspoon powdered cinnamon or grated fresh ginger Here’s How Mix together the coconut and raisins and combine this mixture with berries or a grated or chopped apple, lemon juice and the coconut milk or yoghurt. Sprinkle with cinnamon or ginger. Serve immediately. Vanilla Nutmeg Smoothie Serves 1 This meal-in-an-instant is surprisingly filling and the vanilla makes it a warming drink, despite being made with ice! You can make the smoothie with or without the egg. If you do use the egg, make sure it is free-range and organic. Use only the best whey (see recommendations below). Most of what you find out there is junk. Don’t touch it. What You Need 6 ice cubes 200ml clean water 1-2 scoops natural or vanilla-flavored micro-filtered whey protein (see resources) 1 free range, organic egg 1 teaspoon vanilla essence (the real thing, no sugar, preferably organic) a pinch of grated nutmeg stevia to taste Here’s How Put all the ingredients into a blender, but blend for no more than 20 seconds as this can change the nature of the whey protein. Sprinkle a little extra grated nutmeg on top and serve immediately. If you like, you can add 1 tablespoon of flaxseeds to this smoothie for a fiber boost. Warm Bacon and Spinach Salad serves 2 I used to live in Wales. This recipe is based on the great Welsh stalwart—spinach. It’s so often cold in Pembrokeshire, so I made this salad a warm one. What You Need 2 tablespoons extra-virgin olive oil 4 oz (100g) naturally cured bacon, cubed 2 tablespoons raw walnuts, broken into small pieces 2 cloves garlic, crushed 1lb/450g spinach leaves 1 tablespoon rice vinegar 2 tablespoons parmesan cheese, finely grated Maldon sea salt or Himalayan salt and freshly ground pepper to taste Here’s How Heat half of the oil in a heavy pan and add the bacon until golden brown and cooked through. Add the garlic and cook for a minute, then add the walnuts, vinegar and the rest of the oil. Throw in the spinach at the last minute, and toss with the other ingredients in the pan until the spinach has begun to wilt. Serve immediately with the grated parmesan on top. Salmon Delight serves 2 This recipe came from a friend—Belinda Hodson. Salmon is such a delightful fish with a unique and delicate flavor. I love this dish because it is easy to prepare and very tasty. The marinade enhances the natural flavors of the fish and the spring onion really gives it its own special zest. What You Need 2 fillets of salmon juice of 4 medium-sized lemons 2 large spring onions pepper and salt 1 dessertspoon of coconut oil zest of 1 lemon plus 2 lemon wedges parsley (for garnish) Maldon sea salt or Himalayan salt and freshly ground pepper to taste Here’s How Finely chop the spring onions and place in a mixing bowl. Add the lemon juice, pepper and salt and blend. Place the salmon fillets into the marinade (flesh-side down) and leave for 45 minutes. Turn the fillets onto the other side and leave for a further 15 minutes. Heat the coconut oil in a frying pan. Drain the fillets and place in the pan, cooking until tender. Serve with parsley garnish. Crudités It may sound completely mad, but when dipping crudités, it matters what shape you cut your vegetables into. Some vegetables want to be sticks, some want to be sliced diagonally into rounds. They simply taste better. Keep your crudités in the fridge in a bowl of cold water with a squeeze of lemon. Here’s a selection of some fruits and vegetables that make good dippers Sticks carrots turnips courgettes/zucchini green and red peppers Slices cucumber white radish beetroot Jerusalem artichoke kohlrabi apples Whole button mushrooms—stalks left on baby carrots young green beans, topped and tailed cauliflower florets spring onions Wedges tomato chicory small lettuce endive Serve them with a good dip. Here are a couple of my favorites: Curried Avocado Dip This dip is great for crudités. I serve it together with a platter of fresh phyto-nutrient filled vegetables such as endive, bulb fennel, crunchy lettuce, celery, slices of red, green, and yellow capsicum and anything else I happen to have around. What You Need 2 large ripe avocados, peeled and cubed 3 cloves of garlic, chopped 3 tbsp of lemon juice 1 tsp of vegetarian broth powder 1/8 tsp of Cajun seasoning Celtic or Maldon sea salt to taste freshly ground black pepper to taste 1 tsp of mild to medium curry powder 1 tbsp of lemon zest Here’s How Add chunks of avocado plus garlic, lemon juice, broth powder and other seasoning to the food processor— everything except the lemon zest. Blend until creamy and add lemon zest and serve. This recipe makes about 1 cup, which will keep up to 3 days in the fridge. Sesame Miso Dipping Sauce What You Need 125 ml of rice wine vinegar Granulated stevia to taste 1 tbsp miso 2 tbsp of sesame seeds, ground in a coffee grinder or food processor 1 garlic clove, crushed Here’s How Combine all the ingredients. Can be served immediately. Cool Cucumber Dip What You Need 1 small cucumber ¾ cup of yoghurt (cow’s, sheep’s or goat’s) squeeze of lemon or dash of vinegar 1 tbsp minced onion Spoonable stevia to taste 1 clove garlic (optional) fresh mint Celtic or Maldon sea salt to taste freshly ground black pepper Here’s How Peel and grate the cucumber, then drain off any excess extra juice (you can use it as a drink). Mix with the yoghurt, lemon juice or vinegar, onion, stevia and garlic. Finely chop a few mint leaves and add. Season and serve in a dish with sprigs of fresh mint. FOLLOWING YOUR NATURE It may surprise you to learn that the eating pattern which you are aiming to create for yourself is what the human body has been genetically programmed to thrive on for hundreds of thousands of years. It can enable you to eat well and plenty of food without suffering any sense of deprivation or hunger once you get accustomed to it. This is the way our hunter gathering ancestors, whose genes we have inherited, lived. They ate and then fasted, depending on when food was available and when it was not. When you get into eating quality protein foods at mealtime along with plenty of good fats like those in the above recipes, luscious green vegetables and low-sugar fruits day by day, you are likely to find yourself going from strength to strength. Your body gets firmer and leaner. Your health improves as vitality steadily grows. Your mind becomes clearer. You look younger and better than you may have done for years and you feel happier with yourself and your life. Try it and see. USEFUL PRODUCTS: BEST LIQUID STEVIA Wisdom Natural, SweetLeaf, Liquid Stevia, English Toffee Sweet Leaf liquid stevia with all natural flavors is convenient and easy to use. As a supplement, add this nutritious stevia to water, tea, coffee, milk, sparkling water, protein shakes, plain yogurt or anything else you can imagine. It comes in many different flavors including lemon but English Toffee flavor is the best by far. Buy SweetLeaf Stevia BEST MICROFILTERED WHEY Well Wisdom, Vital Whey, Natural Vanilla, 21 oz (600 g) Vital Whey is a delicious, 100% natural nutritional protein supplement. Vital Whey is a proprietary, non-denatured, native whey protein that is produced to maintain the full range of all the fragile immune-modulating and regenerative components naturally present in fresh raw milk. The milk for this product is derived from cows that are grass-fed and graze year-round on natural pastures. Our whey does not contain genetically engineered materials. It is hormone-treatment-free, pesticide-free, chemical-free and undergoes minimal processing. Grass-Fed Year-Round Hormone-Treatment-Free The Finest Biologically-Active Non-Denatured Whey Protein Dietary Supplement Comes in Natural. Vanilla and Cocoa Buy Vital Whey BEST GRANULATED STEVIA Spoonable Stevia by Stevita uses only stevia extract with at least 95% pure glycosides (extremely sweet tasting ingredients of the Stevia herb leaves), and a little erythritol, a crystal granulated naturally produced filler found in fruits, vegetables and grains. It is best for baking and sprinkling Buy Stevita

End Colds And Flu

End Colds And Flu

When it comes to prevention and treatment, opt for nature power every time. Simple herbs work better and are far safer than conventional medical “solutions”. They can keep you from being laid low by illness, even when people all around you are dropping like flies. If you are generally healthy, yet lead a stressful lifestyle, the occasional cold is simply your body’s way of trying to force you to get some extra rest and clear out toxic waste. However, if you find yourself spending most of winter with your nose in a handkerchief, then you need to take preventative action. Colds and most flu are caused by viruses. There are many natural ways to help protect from them. Viruses cannot replicate themselves without entering your cells and altering their function. Prevent a virus invading your cells, and you will stop cold and flu in their tracks. Giving your immune system a boost for the colds and flu season is the key to doing this. Here’s how: Eat well—plenty of fresh vegetables and some low-glycemic fruit, and cut out all packaged convenience foods. They are worthless when it comes to protecting or enhancing your health. At first sniffle, stop eating cooked food. I often don’t eat anything at all—just take live, fresh organic juices like carrot, spinach, apple, celery, kale—whatever I have in the house or can pick from my organic garden. Animals stop eating when they feel unwell. So do children. Your body needs all its strength to get rid of the invaders. Trust this. Boost your immunity by wrapping yourself in a comforting blanket, watch your favorite film or listen to music you love. Have a glass of fresh raw juice. If you prefer something warm, make yourself a bowl of tonic soup out of organic vegetables. Remember, your body is trying to clear itself of stuff that does not belong in it. Make time to let the clearing take place. Think back to the discoveries of two Nobel Prize winners—back when the Nobel Prize still meant something: Start by taking 3 grams (that’s 3000 milligrams) of vitamin C four times a day. This may sound excessive, but if you are under-the-weather or your immune system needs a boost, your body will soak up vitamin C like blotting paper. It’s worth remembering that we don’t make our own vitamin C like other animals. If we were goats, we would be making 5 grams of vitamin C per day or even more. But we humans can’t make our own, so we need to supply it. Your body will flush out any vitamin C it doesn’t need. If you find your bowel movements are loose, then reduce the amount you are taking a little. You can rest assured that your cells are being adequately flushed with ascorbic acid. If you have a delicate tummy, go for a brand that’s “buffered.” Personally, I take 3 grams of Vitamin C 3 or 4 times a day whenever I feel a cold or flu threatening, until 2 days after all symptoms have disappeared. And how do you live a cold-free, flu-free life from now on? Eliminate cereal-based, grain-based and sugar-based carbs. Eat a large, raw salad for one meal a day. This is the best possible way of enabling your body to rebalance and rebuild itself and restoring metabolism to its peak level. Eat plenty of “high water” foods. Your body is 70% water. For it to cleanse itself properly, you need to make sure at least 50-75% of your daily diet high-water foods—like fresh, low-glycemic fruit and vegetables. Eat most of them raw. Drink plenty of clean water—up to 3 liters a day if ever you feel yourself coming down with a cold. Avoid coffee, milk—which is mucus-forming—and alcohol. Make good use of the delicious herb teas now available. It’s all so simple, yet so powerful to keep yourself healthy. Try it and see. I think you will be delighted!

Fruit Glorious Fruit

Fruit Glorious Fruit

Somehow fruits seem to have have earned themselves a bad name. Why? Because fruits contain fructose—fruit sugar. Nonetheless, it’s fructose that gives glorious organic navel oranges, blueberries, apples, and golden kiwis their marvelous sweetness. And the right amount of organically grown, whole fruits do a lot to keep us well. Fruit plays an important part in any high-raw way of eating. These colorful gifts of nature cleanse the body of the toxicity we absorb from our environment, the water we drink, and the dreadful packaged convenience foods people eat. That’s why fruits are so valuable to any serious detox program. THEN AND NOW So what’s the problem with fructose? First of all, there is evidence which indicates that people who eat too much fruit can make themselves vulnerable to chronic problems like insulin resistance, diabetes and obesity. And this is important. For most fruits we eat today contain between 30 and 50 times the amount of fructose compared to the fruit our hunter-gatherer forefathers munched on. This has come about because, during the 20th century, enormous hybridization projects continue to make fruits sweeter and sweeter. As a result, not only has the incidence of chronic illnesses—from heart disease and diabetes to cancer and mental disorders—exploded in developed countries: So has our consumption of sugar in its many forms—of which fructose is one. If you are someone with high cholesterol, diabetes, obesity, insulin or leptin resistance or hypertension, then it is best to limit your fruit intake so you only get, say, 15 grams of fructose a day. How do you do this? Choose your fruits carefully so that most of them are low-fructose. If you do not fall into these categories, you should be able to eat a lot more fruit and have it do you nothing but good. That is, of course, provided the fruits you choose are organic and therefore not sprayed with chemicals. Make sure they have not been GMO grown. Under no circumstances do you want to put genetically modified foods of any kind into your body. All GMO crops are dangerous, despite all the corporate hype designed to make us think otherwise. RESEARCH, RESEARCH But findings about the effects of fruit eating are contradictory, to say the least. The British Medical Journal is soon to publish three observational studies that examined the effects of fruit-eating on human health. These studies analyzed the diets of almost 200,000 people between 1984 and 2008—none of whom had indications of heart disease, diabetes or cancer when the studies began. On completion, the studies indicated that, far from fruits predisposing us to degenerative diseases, some fruits including grapes, blueberries and apples may actually reduce the risk of diabetes. This is great news and somewhat unexpected, since apples and grapes contain a lot of fructose. But beware. Drinking juices made from these fruits that are bought, rather than being homemade from fresh produce, do contribute to the development of the same diseases that eating whole fruit can help prevent. Steer clear of all packaged and tinned fruit juices and fruit drinks. One aspect of fructose is as dangerous as hell—high-fructose corn syrup (HFCS). If you value your health and the health of your children you’ll want to avoid it at all costs. But avoiding it is not easy. HFCS is added to just about every packaged food and drink you buy. So read every label on every packaged food or drink you buy, and reject every food or drink containing it. HFCS is deadly stuff. A highly processed form of liquid sugar extracted by a nasty chemical solvent called glutaraldehyde, not only is HFCS frequently contaminated with mercury. Putting it into the body is a major cause of obesity, insulin resistance, diabetes, mood disorders, and hyperactivity in children. A DEVIL IN THE DETAILS High-fructose corn syrup is similar in composition to sucrose, with levels of around 45% glucose to 55% fructose. And, as with sucrose, its harmful effects are concealed from view. It does not raise blood sugar, as it is processed by the liver. There it promptly turns into fat. In 1978, HFCS was brought in as a substitute for sugar in soft drinks. This quickly became a real game-changer, but not in a good way. By the year 2000, sugar consumption in America increased by 25 pounds per person per year, nearly ALL of it in the form of HFCS. These days the average American consumes a massive 35 pounds of HFCS each year, according to the U.S. Department of Agriculture. It’s no coincidence that the obesity rate in the US has reached epidemic proportions worldwide. You’ll find HFCS in thousands of grocery items, even in places you might never suspect—such as pizza sauce, salad dressings, foods from sodas, drinks and sweets to sauces, breads, and delicatessen foods like smoked salmon, luncheon meats and salami. Farcically, HFCS is often labeled "all natural" because fructose is found in fruit—even though it is mass-factory-produced, using a process which dramatically increases the fructose content of corn syrup. Fructose in these protucts bears little resemblance to fructose found in fresh fruit. It also lacks the fiber, antioxidants and nutrients found in fresh fruit. As pediatric specialist and childhood obesity expert Robert Lustig puts it, high-fructose corn syrup is “a poison all by itself”. Lustig doesn’t distinguish between plain sugar and HFCS when it comes to health perils—they are “equally dangerous”, he insists, like two sides of the same coin. And what’s so insidious about HFCS is that it is sold to the public as a “healthy alternative” to regular sugar. You should avoid it at all costs. MY OWN FRUIT EXPERIMENT Most of you know that I am a passionate fan of organic raw food and have been for almost half a century. A high-raw way of eating in my mid-twenties healed me from so many illnesses contracted as a result of being raised on junk food throughout most of my unpredictable childhood. A few weeks ago, Aaron and I decided to experiment by returning to being on an all-raw fruits and vegetables diet for a period of six weeks. We wanted to check out what, if any, ill effects eating an all raw diet containing lots of fresh, organic fruits would have on us. The results of our little experiment have turned out to be excellent. We ate a lot of fruit. We put it in our salads, we made juice from a mixture of fruits and included in it much of the pulp produced from the juicing. We loved the way this made us look and feel. I’m happy to report that the results of our little experiment have been nothing but good. Like vegetables and herbs, fruits are not only a storehouse for vitamins and minerals; they boast high levels of phytochemicals. These powerhouses for health and vitality are not nutrients like vitamins and minerals. Yet they carry colored plant factors which play an important role in our health. A good supply of these phyto-nutrients helps minimize the incidence of cancer and heart disease and protect from degenerative conditions associated with aging, such as inflammation of the joints, loss of memory and concentration. They even help slow the aging process itself. Large quantities of these plant factors with many different names are found in common fruits, from berries, oranges, lemons and grapes to cantaloupe, kiwis, cranberries and cherries. However, in any diet based on manufactured convenience foods, they are scarce as hen’s teeth. FRUITS CAN BE FABULOUS Berries, grapes and cherries as well as citrus fruits are excellent sources of water-soluble phyto-chemicals known as flavonoids. Flavonoids guard the integrity of collagen within the body. They work together with vitamin C and—as do many of the other phyto-nutrients—enhance the positive effects of antioxidant vitamins, improving the function and the integrity of tiny blood vessels known as capillaries, which deliver nutrients and oxygen to our cells. This helps raise overall energy. It also helps keep skin smooth and elastic, and protects against bruising while improving memory and eyesight. Phyto-nutrients often carry weird names like catechin, quercetin and hesperidin. Among the more than 20,000 known, hesperidin, rutin, quercetin, catechin and pycnogenol are especially important. Catechin reduces allergic reactions by calming histamine release in the body. Rutin helps guard the integrity and health of capillaries, veins and arteries, as well as the skin itself. Many phytochemicals protect our health by interfering with or blocking specific disease processes. They do this either by acting as antioxidants and preventing free radical damage, or by inhibiting enzymes which promote the development of diseases like cancer. Some plant factors found in fruits and vegetables clear our cells of toxins and other damaging substances, such as herbicides and pesticides we take in from our environment. HEALTH HELPERS At Tufts University in the United States, scientists developed a method of quantifying the anti-oxidant power of specific fruits and vegetables by measuring their ability to quench free radicals in a laboratory test tube. To test a food’s oxygen radical absorbance capacity, called the ORAC test, scientists have been able to categorize a fruit or vegetable according to its overall anti-oxidant power. Fruits like blueberries, blackberries, strawberries and raspberries are at the top of the list. These can be highly protective of our health. While we’re talking of lists, here is a list of some of the most common fruits, indicating how much fructose is in each. Become familiar with it and, given the state of your own body, you can easily make your own decision about what kind and how much of each fruit suits you best, as well as how much you want to eat of it. FRUIT SERVING GRAMS OF FRUCTOSE Lemon 1 medium 0.6 Passionfruit 1 medium 0.9 Apricot 1 medium 1.3 Raspberries 1 cup 3.0 Kiwi 1 medium 3.4 Cherries 1 cup 3.8 Strawberries 1 cup 3.8 Pink grapefruit ½ medium 4.3 Nectarine 1 medium 5.4 Peach 1 medium 5.9 Orange 1 medium 6.1 Banana 1 medium 7.1 Apple 1 medium 9.5 Persimmon 1 medium 10.6 Pear 1 medium 11.8 Grapes 1 cup 12.4 Mango 1 medium 16.2 Here are my suggestions on how to get the very best from fruits, now and always: If you know you have insulin or leptin resistance, suffer from food cravings and are overweight, pick your fruits from those with the lowest levels of fructose and limit your fruit intake to around 15 grams of fructose a day. If you are not troubled by any of these conditions, you can experiment by eating fruits which give you from 20 to 40 grams of fructose a day and work out by trial and error what levels of fructose best work for you. Always eat your fruits whole, if possible. If you choose to juice them yourself, make sure you keep the valuable pulp from the juicing process and add a good quantity of it back to the juice. Go for organic fruits. You might even try growing a lot of your fruit in your garden if you have the space. Never eat GMO fruits—something difficult to ascertain in most countries these days, since corporate interests have lobbied hard to prevent GMO labeling. This is another reason to choose organic. Never eat or drink anything with high-fructose corn syrup in it. It’s deadly stuff—so read labels carefully. Fruits are one of nature’s most glorious gifts to us. Enjoy them.

Leslie Kenton’s Cura Romana®

Fast, Healthy Weight Loss

Leslie Kenton’s Cura Romana® has proudly supported 12,000+ weight loss journeys over the past 12 years. With an overall average daily weight loss of 0.5 - 0.6 lb for women and 0.8 - 1.0 lb for men.

Yesterday’s Average Daily Weight Loss:

on the 27th of September 2020 (updated every 12 hours)

-0.75 lb
for women
-1.27 lb
for men
-0.75 lb
for women
-1.27 lb
for men

Yesterday’s Average Daily Weight Loss:

on the 27th of September 2020 (updated every 12 hours)

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