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245 articles in health

Feed On Bliss - Uncover Your Essential Self

Feed On Bliss - Uncover Your Essential Self

Bliss feeds our soul. Experiencing it fuels our transformation on every level - body, mind and spirit. More than that, and this may well surprise you, I have come to believe that the experience of bliss - with all the joy and creativity that accompanies it - is meant to be the natural human state. It is just that most of us have not yet re-discovered our connection with it. For a long time, it has seemed to me that the human body is the finest resonator for bliss in the universe. Throughout a million years of evolution, our DNA, connective tissue, emotions, energy fields, mind, and power centres have been programmed for it. Yet, few of us have tapped our potentials to live in the moment from the innate font of bliss - I don’t know how else to describe it - that lies within us. How do you hit the higher octaves of bliss? Expand your consciousness, banish limiting beliefs, and get ready to push the envelope of what you believe possible for you. Meanwhile, I want to share with you something I am enormously excited about in relation to bliss, where it comes from within us and how we experience it. I have been working intensively with people from all over the world for the past year - mentoring them while developing my unique version of Cura Romana for permanent weight loss. (If you haven’t yet visited the website please do: www.curaromana.com)

What Causes Obesity

What Causes Obesity

There is so much nonsense taught about obesity not only through the media but even through published findings of trained scientists and doctors who should know better. If ever you decide to take time out and to plough through the voluminous research and declarations about obesity, its cause and its cure — as I have done virtually ad nausea — you will discover that certain conclusions about the cause of weight gain and the difficulties of making weight loss permanent demand to be drawn. Some of them will surprise you I think, because we have been taught to believe so many false ideas by the media, food manufacturers and Big Pharma. Obesity is not a disorder caused by lack of exercise. Obesity is not caused by overeating or lack of will power. It is a state of excess fat accumulation as a result of some, as yet officially unidentified, disequilibrium in the hormonal regulation of fat metabolism. [video poster="http://d3oy45cyct8ffi.cloudfront.net/health/wp-content/uploads/2012/04/What-Causes-Obesity.jpg" src="https://asset.artemis.cloud/images/articles/original/what-causes-obesity.mp4"] This is the major issue which must be addressed to conquer the epidemic of chronic overweight. Taking in excess calories is not why we gain weight, nor does expending a lot of energy in exercise prevent it. Because of the effect they exert on insulin and blood sugar, refined carbohydrates, sugars and starches are undeniably the dietary culprits in the development of diabetes, coronary heart disease and obesity. They are also inevitable contributors to other diseases of civilization, including cancer and Alzheimer's disease. With the exception of chemically distorted oils and fats full of trans-fatty acids, traditional oils and fats such as olive oil, coconut oil and butter do not cause obesity. Cereals, grains, and sugar-based carbohydrates do. They distort hormonal regulation and homeostasis, fostering obesity as a consequence of the way they disturb insulin balance. They engender insulin resistance syndrome, metabolic syndrome or Syndrome X. Because carbohydrate foods such as these stimulate insulin secretion, they also increase hunger and diminish the energy available to the body to fuel good metabolic processes and for use during day-to-day life. I believe it's important that you become aware of these things so do not fall prey to swallowing all the misleading information that's out there.

Raw Power Made Easy

Raw Power Made Easy

People at the higher reaches of human health don’t face the future with fears of getting old and falling prey to degenerative disease. They live with a sense that the best is yet to come. They know they’re capable of moving toward an even higher state of health and fulfilment as the years pass. They’re not ruled by run of the mill notions about aging which teach that getting older includes illness as a “natural” part of life. They know different. Their view of aging is closer to that of the world famous age researcher Johan Bjorksten, who insists that aging is a question of bringing “as many people as possible as many more healthy vigorous years of life as possible.” LEARN THE SECRETS Thirty years ago my daughter Susannah and I wrote a ground-breaking bestseller about the wonders of high-raw eating called Raw Energy. Ever since then, I have been flooded with letters from around the world. People write to tell me about their experiments with high-raw eating and all the payoffs it has brought them. Together, with new information from many areas of natural medicine, they have added missing pieces to the original Raw Power puzzle. All this has expanded exponentially the understanding of how to use diet to encourage healing and enhance health. MY SEARCH FOR HEALTH I had been chronically ill as a child—one “infection” after another, nightmares, anxiety. But no-one seemed able to help me. Then a wonderful break came my way. I met some remarkable doctors. These were men and women highly trained in orthodox medicine where drugs are the primary means of treating symptoms. Yet these were doctors with a difference. Disillusioned with the conventional, symptomatic approach to medicine, they chose to look deeper and ask questions: “What can be done to help a living body heal itself from inside without the negative side effects of toxic chemicals in drugs?” These physicians in Britain, the United States and Europe, were enormously generous with their time and their knowledge. They shared with me research findings and information which they had spent decades learning: How to detoxify my body using a high-raw or all-raw diet. How to enhance my energy. And—most important of all—how to trust my body’s ability to heal itself. CHECKING IT OUT I practiced what they taught and experimented with countless natural techniques. Their knowledge and generosity turned my life around. I learned that my tendency to “infection” was in fact food allergies. I learned that, after years of eating convenience foods, my body had become toxic. I watched and marveled as high-raw eating cleared the toxicity, the illness, and the depression. I lost fat from my body spontaneously. I felt great. I had so much energy that my children used to tease me by suggesting I start smoking to put a damper on my vitality. (There is nothing worse than waking up to an ultra-dynamic, hyper-cheerful mother.) I never looked back. It was these changes that threw me into a career in health: TV programs, articles, books, seminars, workshops, creating teaching modules for universities—the lot. I saw clearly that few of us ever live out our potentials for dynamism, creativity, good looks and radiant health. I felt passionate about sharing what I had been taught and had experienced for myself with others. My children also became intrigued by the changes they saw happening to me on a high-raw diet. They loved the delicious foods and natural sweet treats which we learned to prepare together. WHAT WE FOUND OUT Here’s what we found out happens when you eat high-raw, low-grain foods: You have more energy and vitality and look better. You lose weight more easily and keep it off without counting calories. You benefit from the “information” that organic live foods carry to your cells in the form of electro-chemical light energy and complex nutritional information which improves health and radiance. You get the best possible complements of vitamins, minerals and trace elements as well as essential enzymes that are destroyed when foods are cooked. Eating raw foods strengthens immunity, making you more resistant to disease, degeneration and allergies. Many chronic conditions disappear when people switch to a high-raw low-grain diet and—best news yet—they often don’t return. Long ago, I’d learned that the Germans, the Austrians, the Swedes and the Swiss had for generations catalogued the health promoting effects of eating foods high in raw fresh vegetables and fruits. Such a diet had long been credited with the healing of long term crippling diseases like arthritis and cancer, gastric ulcers, diabetes and heart disease. I unearthed reports of how athletes, taken off their usual diet high in cooked foods and put onto a way of eating in which between 50-75% of their foods were raw, not only lost none of their physical prowess, they even improved their performances. MEET RAW POWER An optimal experience of human health and vitality is possible when what we eat and the way we live is in line with what we have been genetically predisposed to thrive on. Such a simple idea. Yet what dazzling payoffs it can bring. New information from many areas of natural medicine can add missing pieces to the original Raw Power puzzle, expanding exponentially the understanding of how to use this way of eating to encourage healing and improve health. Raw foods carry light energy—photons—gathered by plants and animals from the sun’s own energy. These biophotons interact with our body’s own light-based, energy-based cellular control and communication systems—the living matrix—to heal, to energize, to bring mental and emotional clarity and to help keep our bodies strong and resistant to the buildup of toxic waste which invites disease and degeneration. And, Raw Power eating has three beneficial characteristics to it: A high-raw diet is the way our ancestors ate to which we are genetically adapted an on which we therefore thrive. It has to include adequate adequate but not excessive top quality proteins. It’s a way of eating which is low-or-no-grain and low-or-no-sugar that does not include manufactured convenience foods. RAW POWER TRUTHS An all-raw diet is useful temporarily for deep detoxification and encouraging the body to heal both acute and chronic diseases. It is not advisable for most people to eat nothing but raw foods for long periods. People who carry on with eating all-raw for years may continue to feel well, yet they often lose power and stamina both physically and mentally. Sometimes they even find it hard to live in the “real” world. This is often because they do not get enough top quality protein foods which establish firm architecture for body and psyche. Adequate protein is far healthier for bones than a low-protein diet. Organic and free range meat, fish, game and eggs can contribute enormously to your power and vitality and help protect from premature aging and degenerative disease (this is something I, like many others, for years did not know to be true). Too much sugar and too many sweeteners like honey, raw sugar, rice syrup and malt extract which all-raw foodies often get, are not good. They disturb insulin balance, predisposing us to insulin resistance and all the degeneration that brings with it. The majority of people living on a conventional Western diet show signs of insulin resistance syndrome. This epidemic of abnormalities includes high blood pressure, distorted blood fats or triglycerides, high cholesterol and blood sugar disorders. It carries with it an increased risk of just about every age-related disorder you can name: from eye problems, heart disease, nervous system disorders, obesity, diabetes and Alzheimer’s to chronic fatigue, exhaustion, anxiety, depression and poor sense of self worth. Why? Because the way they are eating and living is so far removed from what their bodies are genetically programmed to thrive on. Eating a no-grain—or a low-grain—diet, together with moderate quantities of quality protein foods and plenty of non-starchy vegetables and fruits reduces fatigue for virtually everyone while it eliminates weight problems, banishes inflammation and further enhances health, energy and good looks. Today’s fruits and vegetables lack yesterday’s nutrition, so a few well-chosen natural nutritional supplements can further enhance well-being. We need if at all possible to go for organic foods and so help avoid the toxic build-ups that can occur from foods grown using conventional farming methods. Finally—and most important of all—high-raw low-grain eating helps rebalance metabolism, allowing the body’s own remarkable inner power for healing to regenerate and rejuvenate the whole person. YOU DESERVE TO THRIVE Few of us reach our potentials for radiant health, energy, clarity, emotional balance and creative power. This is what I call life at the peaks—quantum health. By this I mean a real leap into a totally different way of life—which most people don’t think is possible. I mean a way of living where you awaken in the morning feeling fresh and good about yourself and your life—a state of being in which your physical and mental potential have the best chance of being used to full effect—that realm of consciousness in which your capacity for fun, passion and excitement over just being alive can soar like a joyous child. For real health is not just the absence of disease. It is a dynamic state of mind, body and spirit which makes it possible for us to participate fully and spontaneously in life, whatever it throws at us. I suggest you get into Raw Power and thrive.

Oil Pulling - Ancient Healing From The Coconut

Oil Pulling - Ancient Healing From The Coconut

Many years before Ayurvedic medicine arrived in the West, I made a journey to hospitals throughout India to learn all I could about this ancient healing tradition. I was bowled over by all the marvelous things I did discovered. When I arrived at the Ayurvedic Hospital in Kerala—land of the coconuts, I found thousands of acres, interspersed with twisting waterways lined with organic coconut trees. Doctor’s there taught me how inexpensive organic coconut oil can heal your whole body using a technique which is called “oil pulling.” I am excited about sharing this with you. Oil Pulling There are literally thousands of types of bacteria in your mouth, including Streptococcus mutans—an acid-producing bacterium that is a major cause of tooth decay. During oil pulling, coconut oil produces acids which breakdown these toxic pathogens. When you take coconut oil into your body through oil pulling, your system converts one important ingredient, lauric acid, into monolaurin, which has antibacterial, antiviral and antiprotozoal properties. In truth, coconut oil contains the largest amount of lauric acid of any fruit or vegetable on the planet. Monolaurin is a monoglyceride with the ability to destroy negative invaders in the body that have a lipid coating. The lipid-coated viruses and bacteria that it attacks include the HIV virus and the influenza virus as well as a number of other pathogenic bacteria and protozoa. Another ingredient in coconut oil, capric acid, also boasts antimicrobial properties. Finally, coconut oil is about 66% medium chain triglycerides or MCTs. These offer a huge variety of health benefits, including sating your appetite. Powerful Detoxifier The oil pulling technique has been used for some 5000 years, not only because it reduces plaque in the mouth, but as a means of healing conditions throughout the whole body—from inflammation, pain in the joints, chronic fatigue, sinusitis, back pain and diabetes, to migraine, PMS, and chronic skin problems. Oil pulling is powerfully detoxifying to the body as a whole. The mouth is home to billions of bacteria, viruses, fungi and other parasites and other toxins which undermine health and can trigger disease. It is these beasties and their toxic waste products that create gum disease and tooth decay. They are then passed on to the rest of the body. The immune system is constantly fighting off these pathogens. When we become overloaded from excessive stress, poor diet, or environmental toxins, they leak into the whole system and can create secondary infections, as well as a wide variety of other health issues. Pathogenic oral bacteria, and the toxins that they produce, harm far more than just your mouth. They circulate through the bloodstream and are carried all over the body. reduce plaque by at least 50% Coconut oil is highly responsive to temperature changes. In a cool room it goes solid. But set it in the sunlight or immerse a jar of it in hot water for a few minutes and it will turn into a crystal clear liquid oil. Oil pulling is believed to reduce plaque by at least 50%. It involves rinsing your mouth with coconut oil, much the way you would use a mouthwash. Even in its solid form the coconut oil will quickly change into a white liquid as it responds to the heat of the mouth. So how do you do oil pilling? You’ll need a container of organic raw coconut oil that is natural and has not had any fragrance taken out of it. Put a teaspoon to a tablespoon of oil in your mouth. It will probably be in its solid state. But it will melt as soon as you get it in your mouth. Swish the oil around in your mouth for around 10 to 15 minutes. Then spit it out completely. Finally, brush your teeth. This is best done twice a day after which you brush your teeth. You must never swallow the oil. You see, by the time you’ve done your oil pulling exercise each time, the oil will have become loaded with bacteria, toxins and mucus. You must then spit it out. I did oil pulling for eight months, after which my teeth were whiter, my breath was fresh and my tongue and gums had a healthy pink color to them. I was so pleased that I figured “I probably don’t need to do oil pulling any more”. So I stopped. After about three months, I realized that I was getting some slight swelling in my mouth. So I resumed oil pulling and have continued ever since. I actually enjoy it. So will you I predict.

Spring Clean

Spring Clean

No matter how sparse and how good your diet or how many antioxidants you take, no matter how conscientiously you deal with stress and how enthusiastically you exercise - all of which are central to ageless aging - it can be helpful periodically to spring-clean your body from within. Controlled fasts are not the only way of doing this. In fact I have come to believe that they are not even the best way. The natural-law approach to age retardation and the long tradition on which it is based also offers a number of other simple methods. Some - such as a spring-clean semi-fast or the sauna - are helpful when used every few weeks, while others, such as techniques for improving lymphatic drainage, can be used to advantage every few days or even more often. The whole purpose of spring-cleaning is to stimulate your body's eliminative capabilities so that any sluggishness in the blood and lymph circulation and any stasis in the tissues is cleared away. Then whatever toxicity may be present - heavy metals and cross-linkers for instance - can be broken down and eliminated via the skin and lungs, bladder and colon before it can cause degenerative damage and premature aging to your body.

Leslie Kenton’s Cura Romana®

Fast, Healthy Weight Loss

Leslie Kenton’s Cura Romana® has proudly supported 19,000+ weight loss journeys over the past 14 years. With an overall average daily weight loss of 0.5 - 0.6 lb for women and 0.8 - 1.0 lb for men.

Yesterday’s Average Daily Weight Loss:

on the 11th of August 2022 (updated every 12 hours)

-0.56 lb
for women
-1.01 lb
for men
-0.56 lb
for women
-1.01 lb
for men

Yesterday’s Average Daily Weight Loss:

on the 11th of August 2022 (updated every 12 hours)

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