Brilliant plan
Brilliant plan with support, that really works! I've lost 16kg and feel great :)Fay in United Kingdom (lost 35.27 lb on Cura Romana)
Cura Romana has changed my life
It works, and Cura Romana has changed my life. In fact I have already recommended C R frequently and am now taking my critical husband on this fantastic trip. He is still finding it hard not to nibble and misses bread, but because he sees that it works and he’s feeling better,sleeping better ect. I’m keeping him motivated 😊 — Thank youSvenja in Germany (lost 17.64 lb on Cura Romana)
31.8 kgs down. It works!
It works !Karen in United Kingdom (lost 70.11 lb on Cura Romana)
Priceless
The support & guidance on Cura Romana makes all the difference. For years, I've tried to lose weight on my own & would quit a few days in but I have felt supported and given great advice along the way. I dont feel like im on my own in this journey & that is a massive plus for me. Its given me the opportunity to lose weight, detox my body safely & feel supported throughout. Priceless!Kelly in Ireland (lost 22.00 lb on Cura Romana)
no longer a "bread junky"
I've been deliberately testing myself with some of the food items I used to really enjoy before undertaking Cura Roman, e.g. cheese scone, carrot cake, an occasional biscuit, 5-seed bread to name a few. I am over the moon to report that they no longer have any appeal whatsoever. I am no longer a "bread junky". After I tried the bread (which is the type of dense, real bread, full of seed that I used to really love and was convinced I would still enjoy), I threw the rest of the loaf out for the birds. And I had a bite of biscuit and threw the rest of them in the bin. It's almost unheard of for me to throw food out - 'think of the starving in Africa' is what I had drilled into me in childhood. My Cura Romana Journey really has changed my relationship to food forever and I am so happy. Also I am unable to eat the quantities that I used to eat. I am satisfied and full on a lot less. Another victory!Cath in New Zealand (lost 22.60 lb on Cura Romana)
best diet plan i have ever come across
I have reviewed, and tried, many diets and most of them have their good points. What is so effective about Cura Romana is that you lose weight, feel good and maintain the weight loss. It is not a quick fix but a new attitude and approach to eating and certainly I achieved my goal weight on the plan, something I have not managed to do before. An integral part of the plan is The Essential Spray. The program has been designed to work synergistically and I certainly found the spray made a substantial difference to retraining my appetite. If you want a healthy way to lose weight then this has been well thought out and researched.A. Rushton in United Kingdom
So many benefits
It works. So many benefits to this low calorie plus essential spray programme.Geri in New Zealand (lost 20.17 lb on Cura Romana)
finally a product that delivers what it says it will
This spray is part of the protocol in order to complete the best weight loss plan I have ever done.....I felt no hunger on this plan at all....spray under your tongue four times a day....taste???? well not unpleasant..sort of invigorating..... I have finally found the answer to a problem that has plagued me all my life....weight gain....that seems out of control...also cravings ....cant eat just one biscuit got to have the whole packet.....not any more....this is definitely one weightloss plan that works....and gives you the solution for keeping it off....I have tried all the diets over the years...grapefruit, egg, cabbage soup,weight watchers, slimming world, atkins, etc.....so good to have one that gives the solution to keeping it off FOR GOOD. I feel great too....more energy....still have more to loose but can do this over and over again until I am at my body happy weight. Recommend it to anyone who has failed in the past...and is without hope... one word of warning though...if you dont follow the protocol to the letter...YOU WONT LOOSE WEIGHT.tricia Graves in United Kingdom
Enough for 2 times or 2 people!
I am on day 20 of the 21 days of the first step. Since you are supposed to take the sprays only the first 18 days, I put away my 2 little bottles this morning and realized I have a whole bottle left! I purchased them in London at Helios Pharmacy where you can by only 1 bottle. But since I live in the USA I bought the recommended 2. Just like many other reviewers I am in late 40s and have struggled with weight and tried many diets that didn't work. With 1 day left I am on track to lose 14lbs (1 stone). I could still lose another 2 stones, but already I feel like I have new clothes: after several years I can fit into clothes I have had in my closet. I was very close to an American size 14 and now I am probably a solid size 12 and occasionally a "large" 10. As far as I can remember I have never been an 8... I will try to keep to the protein and veggie diet but adding fat, which according to many books is necessary: WHY WE GET FAT: AND WHAT TO DO ABOUT IT by Gary Taubes is a very well known book which debunks the low fat craze that has made many of so fat. FAT: THE WEIGHT LOSS SECRET- SIMPLE ADVICE TO LOSE WEIGHT AND CHANGE YOUR LIFE by K.D. Joseph is another book, a very easy read that encourages you to add fat to your diet to loose weight, always eliminating carbs and sugar, of course. I tried this in the past but couldn't loose any weight, but if it is true that my metabolism has reset after 21 days with only 500 calories and NO fat, I might be able to join the group of people who can eat sensibly and keep loosing some weight. According to Simeon who invented the HGC diet, you can actually enjoy WINE with a meal if you stick to no carbs. And according to Joseph and the late Montignac DARK CHOCOLATE is also allowed. What helped me to not feel hungry could be the fact that I included in my daily lunch SHIRATAKI noodles which are carb free but very filling.Margarita Uricoechea in United Kingdom
Easy to do
Great program. Enjoyable to be on. Great results. Easy to doPera in Australia (lost 16.31 lb on Cura Romana)