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245 articles in health

Celebrate Menopause

Unearth Your Power: Calling All Women Answering the Call to Menopause Adventure

I am sure with every fiber of my being that the joys of menopause are the world's best kept secret. Like venturing through the gateway to enter an ancient temple, in order to claim the joy that is your birthright, every woman needs to be willing to pass beyond the “monsters” that guard its gate. When you stand at the brink of menopause in your own life, it can feel as though only darkness, danger and decay lie beyond the gate. In a way this is true—although most certainly not in the way most women believe. For having passed through the doorway to menopause myself, and entered the realms beyond I am certain, as thousands of women throughout history have whispered to each other, that menopause is the most exciting passage any woman ever makes. menopause is not dangerous and frightening Of course, nobody tells you this beforehand. It’s a secret you have to discover for yourself. We continue to be bombarded by propaganda from conventional medicine, the crazy media and pharmaceutical companies warning us that menopause is dangerous and frightening. It can’t be managed without drugs, they tell us. What absolute rubbish. As I entered the gate of my own menopause, like most modern women my head had been filled with nonsense about the horrors of hot flushes, fainting spells and dry vaginas; with memories of my mother's tears shed over a wrinkle that appeared one day to mar her perfect face. Then there was the prospect of enforced celibacy—after all, no man can feel lust for an old woman. Or can he? It was partly by accident, and partly because—despite good health and secure family circumstances—my own journey through menopause was not an easy one. Yet this was how I discovered the great secret which throughout history women living in patriarchal cultures have guarded close to their hearts: The doorway to menopause is a call to adventure. It takes you out of the ordinary world in which we have been living and carries you into a numinous realm of magnified power. Within this new realm you can find treasures to match your wildest dreams, waiting to be uncovered. And, like every prize worth having, such gifts can only be claimed and brought back you we are bold enough and determined enough to answer the call. What is calling you? Nothing less than your own soul. The call to adventure The call to adventure as we near menopause can arrive in as many different forms as there are women to hear it. But, whatever shape it takes, its purpose is the same. It is asking you—imploring you—to leave behind the comfortable world of ordinary existence and, for a time, venture into a challenging unfamiliar place. It is asking you to set out on your hero's journey—a journey completely unique to you and in line with your soul’s deepest longings. Sometimes this entails making an outer journey to a real place, moving to a new job, or leaving behind a marriage which has outlived its usefulness. Other times, the journey takes place only in your mind, heart and spirit. Either way, this is an inner journey that challenges ordinary assumptions, transforming the way you think, feel and have been living—turning any weaknesses into strengths, grief into new sense of purpose and determination, despair into hope. Eventually your journey brings you home again, transformed into who you truly are. So important do I believe this mysterious transformation offered to every woman is that I wanted to share some of its magic and possibilities with you. It can help you uncover desires and talents you may never have dreamed that you possess. It’s a time to leave behind all the roles you’ve played as mother, wife, successful woman or whatever, and dare to come face to face with who in truth you are you are, and with what you long to do next as a free being. It’s a time for joy and a sense of freedom you may never have dreamed possible.

How To Kick A Cold - Let Nature Show You

Learn to Fight Back Against Colds: Boost Immune System w/ this Little Gem!

I have often found that great gifts come in small packages. This is why I’m so excited about bringing you my brand new little book Kick Colds which has just been published. For many, the cold and flu season brings nothing but misery. It doesn’t need to happen. This year, suffering can be optional. Kick Colds tells you how to clear cold symptoms, and then how to make some simple natural changes that can protect you from getting a cold afterwards. It shows you easy and effective natural ways to boost your immune system. It brings you simple, practical guidance on how to get shot of sniffles, coughs and nasty throats when they threaten. It teaches how making changes in the way you eat and calling on the best anti-viral herbs and nutrients available can help you thrive even if all around you people are succumbing to a cold. This little gem of a book is packed full of healing power—from specific herbs and nutrients to easy-to-carry-out techniques, helpers and healing tools that can work wonders. The earlier you get on to them, at the first sign of sniffle or cough, the faster they can bring relief. IF YOU ASK ME I hate colds. To me, colds are the nastiest of all common sicknesses—sheer misery. They make me depressed, constipated and bad-tempered. This is why I’ve spent a lot of time learning how not to catch a cold in the first place and. if the first sign of one threatens what is the most effective way to ward it off. The time I’ve spent researching this stuff has been well spent, since I literally can’t remember when I had the last cold. By now it must be several years. Before that I used to suffer the common cold’s miseries once or twice a year. Everything you’ll find in this book relies on the powers of nature. Standard methods of treating colds with drugs and antibiotics don’t work. Antibiotics are useless against a cold virus. They only target symptoms while driving wastes and toxicity associated with the infection deeper into the body, from which they are likely to emerge in the form of another ailment in the future. Colds are associated with anything up to 200 viruses. Viruses are weird—so small you can’t even see them under a normal microscope. Scientists still can’t decide if they are living things or not, since they don’t eat, use oxygen or eliminate wastes. What they do—in no uncertain terms—is reproduce inside your body. Anti-viral drugs are as scarce as hen’s teeth, and antibiotics can’t deal with viruses. Viruses are not able to replicate themselves without entering your own cells and altering their function. Once you learn how to keep a virus from invading your cells then you can stop colds and flu in their tracks. Giving your immune system a boost for the cold and flu season is the key to doing this. COLDS HAVE REASONS We come down with a cold for two reasons: First is that the body needs to eliminate the wastes and toxins it has been carrying around and a cold is the way it chooses to do this. Second because your immune system is much in need of a boost. Colds are a body’s way of getting rid of all the wastes and toxins it has collected from our modern life filled with convenience foods, stress, inactivity and pollution. Keep your body free of toxins, and you need never have to go through the misery of a cold again. By this I don’t mean living in a plastic bubble and eating like a rabbit. It’s just common sense. Learn which foods support your body’s own ability to clear waste day by day, and avoid eating foods that put more toxins into it. Kick Colds tells you how to make simple changes to what and how you eat that shift metabolism in powerful ways so it can you free from becoming cold-fodder. LEARN TO FIGHT BACK Your immune system is a complex network of specialized cells and processes which form your body’s natural defense against invasion, poison and disease. It is like an elaborate, highly organized secret police in a totalitarian country which, together with its special branch of armed militia, has the job of ensuring that absolutely everything foreign is kept out. There are two sides to immunity: the secret police themselves—humoral immunity; and the militia—cell-mediated immunity. Your humoral immunity collects a vast log of thousands of antibodies throughout your lifetime which it has created in response to specific viruses, chemicals, bacteria and foreign substances which have invaded your system. As we now know, there are around 200 different viruses associated with the common cold. When your body is invaded by a new one it is the militia, the cell-mediated immunity, which goes out to fight it. This part of your immune system is centered around specialized cells called T-cell and B-cell lymphocytes. Build it up, and you have an in-built resistance to infection. A healthy immune system can stop a virus in its tracks. There’s plenty you can do to keep yours in peak condition. Become aware when your immune system is being breached, and act quickly to heal the invasion. Don’t even wait for the first sneeze. Take action now to nip it in the bud. FOOD CHANGE FOR INSTANT RELIEF To clear a cold fast, stop eating all grains, sugars, starchy vegetables and foods made out of them. Ready-in-a-minute pre-cooked meals, junk foods and even the standard meat-and-two veg Western meals can fill you with rubbish and create catarrh. They introduce your digestive system to the most difficult of all foods for it to break down and make use of: concentrated carbohydrates (e.g. breads, cereals, starchy vegetables and sugars of all kinds). Convenience foods and junk foods are also grossly deficient in essential nutrients, further inhibiting your body’s ability to eliminate waste. If your first response to all this is to say ‘How ridiculous, I’ve been eating bread and potatoes for years and they’ve never done me any harm!’ think back to how many colds you’ve had in your life. The digestive system of anyone who lives on manufactured foods or who chronically overeats doesn’t function normally because it remains in a state of permanent stimulation. Many people in this state eventually develop chronic fatigue, unrelenting hunger or food cravings, as their body calls out for the essential vitamins and minerals it is lacking. Poor digestion triggers metabolic slow-down, you lose energy, gain weight easily, and come down with frequent minor illnesses like colds and flu. INSIDE STORY My goal in writing Kick Colds has been to share with you tried and tested inside information, natural remedies, tools, and techniques both for banishing a cold if you’ve caught one, as well as helping you develop an immune system of the highest order. I’d love to see you enhance your wellbeing so well that, when someone asks you “When did you last have a cold?,” you’ll be able to look them straight in the eye and answer, “I’m not sure... it must be a few years back by now.” It can be great fun when, having tucked under your belt all you need to know to keep from catching colds, the last cold you had was so long ago that you can’t quite remember it.

The Bliss Of Ageing

Experience Bliss: Uncover the Health Benefits of Living in the Moment

whatever brings you bliss Growing older can be wonderful, unless you are full of foreboding about the process. Like most women, in my late thirties, I spent time worrying about my looks. Would they last? What could I do to hang on to youth? On dear! Oh dear! Then, by the time I reached 50, I had become so deeply involved in a fascination with living in the moment that my angst over the aging process had dissipated. Each morning I would run along the cliffs above the crashing Irish Sea in Pembrokeshire, followed by a 6 a.m. swim—not because it was good for me, but because I loved the joy and feelings of exhilaration this brought me. I had learned a secret: When it comes to aging, nothing is more important than filling your life with whatever brings you bliss. living in my body I had long been intrigued by weight training. So at the age of 51, I talked a Welsh champion weightlifter into teaching me the ins and outs of using weights properly. Rhodri, 26, lived and breathed weights. There are few things more wonderful than learning any skill from someone who is impassioned by what he teaches. We started training together for 21 hours each week—I kid you not. We did weights, tennis, running, swimming—the lot. It was hard for me, but I was determined to keep up. Gradually I could feel my body becoming stronger. It changed shape and became more fluid. My vitality increased. I noticed that, for the first time, I was actually living in my body instead of my mind. Rhodri taught me something else equally valuable: how important it is to make downtime for recovery. Dynamism is great, but it needs to be balanced by stillness and rest—another source of bliss. This lesson has served me well—one I had desperately needed to learn. Until this day, I take a nap every afternoon. Discover this for yourself Weight training may not interest you. Why should it? But what does fascinate you? Think of one or two things that might bring you your own experience of bliss. Learning to dance or sing? Writing a story, weaving, caring for children in need, creating a new home or a new business? What do you long to learn or to do? Try it, learn it, practice it wholeheartedly while living in the moment. It can not only bring you bliss. Believe it or not, pursuing this can also make you healthier. When all is said and done, the most important advice to anyone who wishes to age well is simple: Make a commitment to honor yourself. Decide that, as each month passes, you will choose to live your life more and more from your essential being—the unique, authentic core of spirit and energy that is you at your best. Doing this can bring the greatest fulfillment, satisfaction and freedom you will ever experience—not just for yourself, but for those you love and the world all around you as well. Have a go. Discover this for yourself.

Oil Pulling - Ancient Healing From The Coconut

Transform Your Health with Oil Pulling: Learn How Ancient Ayurvedic Medicine Slashes Toxins by 50%

Many years before Ayurvedic medicine arrived in the West, I made a journey to hospitals throughout India to learn all I could about this ancient healing tradition. I was bowled over by all the marvelous things I did discovered. When I arrived at the Ayurvedic Hospital in Kerala—land of the coconuts, I found thousands of acres, interspersed with twisting waterways lined with organic coconut trees. Doctor’s there taught me how inexpensive organic coconut oil can heal your whole body using a technique which is called “oil pulling.” I am excited about sharing this with you. Oil Pulling There are literally thousands of types of bacteria in your mouth, including Streptococcus mutans—an acid-producing bacterium that is a major cause of tooth decay. During oil pulling, coconut oil produces acids which breakdown these toxic pathogens. When you take coconut oil into your body through oil pulling, your system converts one important ingredient, lauric acid, into monolaurin, which has antibacterial, antiviral and antiprotozoal properties. In truth, coconut oil contains the largest amount of lauric acid of any fruit or vegetable on the planet. Monolaurin is a monoglyceride with the ability to destroy negative invaders in the body that have a lipid coating. The lipid-coated viruses and bacteria that it attacks include the HIV virus and the influenza virus as well as a number of other pathogenic bacteria and protozoa. Another ingredient in coconut oil, capric acid, also boasts antimicrobial properties. Finally, coconut oil is about 66% medium chain triglycerides or MCTs. These offer a huge variety of health benefits, including sating your appetite. Powerful Detoxifier The oil pulling technique has been used for some 5000 years, not only because it reduces plaque in the mouth, but as a means of healing conditions throughout the whole body—from inflammation, pain in the joints, chronic fatigue, sinusitis, back pain and diabetes, to migraine, PMS, and chronic skin problems. Oil pulling is powerfully detoxifying to the body as a whole. The mouth is home to billions of bacteria, viruses, fungi and other parasites and other toxins which undermine health and can trigger disease. It is these beasties and their toxic waste products that create gum disease and tooth decay. They are then passed on to the rest of the body. The immune system is constantly fighting off these pathogens. When we become overloaded from excessive stress, poor diet, or environmental toxins, they leak into the whole system and can create secondary infections, as well as a wide variety of other health issues. Pathogenic oral bacteria, and the toxins that they produce, harm far more than just your mouth. They circulate through the bloodstream and are carried all over the body. reduce plaque by at least 50% Coconut oil is highly responsive to temperature changes. In a cool room it goes solid. But set it in the sunlight or immerse a jar of it in hot water for a few minutes and it will turn into a crystal clear liquid oil. Oil pulling is believed to reduce plaque by at least 50%. It involves rinsing your mouth with coconut oil, much the way you would use a mouthwash. Even in its solid form the coconut oil will quickly change into a white liquid as it responds to the heat of the mouth. So how do you do oil pilling? You’ll need a container of organic raw coconut oil that is natural and has not had any fragrance taken out of it. Put a teaspoon to a tablespoon of oil in your mouth. It will probably be in its solid state. But it will melt as soon as you get it in your mouth. Swish the oil around in your mouth for around 10 to 15 minutes. Then spit it out completely. Finally, brush your teeth. This is best done twice a day after which you brush your teeth. You must never swallow the oil. You see, by the time you’ve done your oil pulling exercise each time, the oil will have become loaded with bacteria, toxins and mucus. You must then spit it out. I did oil pulling for eight months, after which my teeth were whiter, my breath was fresh and my tongue and gums had a healthy pink color to them. I was so pleased that I figured “I probably don’t need to do oil pulling any more”. So I stopped. After about three months, I realized that I was getting some slight swelling in my mouth. So I resumed oil pulling and have continued ever since. I actually enjoy it. So will you I predict.

Resonance Beings of Frequency

Resonance: Discover How Man-Made Radiation Harms Our Health

This Documentary is well worth watching. It is a real eye opener into the world that we live in and the Electro magnetic radiation that our bodies are forced to handle on a daily basis. Below I have included a brief description about this remarkable documentary: RESONANCE is a sensational eye opening documentary which reveals the harm we are doing by existing in an ocean of man made wireless frequencies. Description Two billion years ago life first arrived on this planet; a planet, which was filled with a natural frequency. As life slowly evolved, it did so surrounded by this frequency. and Inevitably, it began tuning in. By the time mankind arrived on earth an incredible relationship had been struck; a relationship that science is just beginning to comprehend. Research is showing that being exposed to this frequency is absolutely integral to us. It controls our mental and physical health, it synchronises our circadian rhythms, and it aids our immune system and improves our sense of wellbeing. Not only are we surrounded by natural frequencies, our bodies are filled with them too. Our cells communicate using electro magnetic frequencies. Our brain emits a constant stream of frequencies and our DNA delivers instructions, using frequency waves. Without them we couldn't exist for more than a second. This delicate balance has taken billions of years to perfect. But over the last 25 years the harmony has been disturbed. and disturbed dramatically. Mankind has submerged itself in an ocean of artificial frequencies. They are all around us, filling the air and drowning out the earth's natural resonance. To the naked eye the planet appears to be the same. But at a cellular level it is the biggest change that life on earth has endured; the affects of which we are just starting to see and feel. Plot Outline The documentary is told through 60 years science and tells the full story of how life on earth is threatened by the man made wireless frequencies that we live submerged in. The film reveals how we have developed an amazing connection to the natural frequencies of the planet. connections which have been measured in science for 60 years and control our mental and physical health. it shows how all life has a magnetic sense through a protein cell called a crypto chrome. it proves that the demise of so many creatures is connected to the mobile phone explosion and reveals for the very first time the actual mechanism by which man made wireless frequencies are causing us ALL harm. This documentary was created by flatfrogfilms

Root Canal Cover-Up

Uncovering the Medical Coverup: The Dangers of Root Canals

The biggest mistake I ever made with my health was listening to a dentist who told me I needed a root canal. This damaged my immune system for years and set me on a search lasting more than a decade to figure out what, as a result of allowing a root canal in my mouth, was undermining my health. For the sake of your health, it is important that I share with you what I’ve learned about one of the biggest medical cover-ups in history. “What’s a root canal?” I asked. “It’s a simple procedure for replacing an infected or damaged tooth,” my dentist said. “We clear out the pulp-filled cavity down to the root of a troubled tooth then replace it with an inert material such as gutta percha. Then you won’t have to have your tooth pulled. After cleaning out infected pulp, we sterilize it, seal it and put a crown on the top.” This sounded to me like a benign procedure. After all, I did not want to have my infected tooth pulled, so I agreed. That was many years ago. Since then, I’ve never forgiven myself for swallowing hook, line, and sinker what I was told. It was not until twenty years later that I learned the truth about the root canal procedure and the terrible damage it can do—not only to your mouth, but to the health of your body as a whole. YOU DESERVE THE TRUTH Your dentist will probably tell you that root canal procedures are safe. This is absolutely untrue. And the irony of it all is that he probably doesn’t even know this himself, since the American Dental Association, together with most dental colleges around the world, have been denying dangers implicit in the procedure for generations. World-renowned researcher Weston A. Price performed exhaustive studies, carried out over generations, on the fundamentals of dental infections and their unequivocal links to systemic bodily infections and degenerative diseases. Price never found one root canal-treated tooth that had not become infected and toxic sooner or later. That was way back in the 1920s. Since then, exhaustive research by cutting edge dentists, who were courageous enough to refuse to buy into official party lines, have confirmed Price’s findings over and over again. ANATOMY OF A TOOTH Most people think of their teeth as things separate from the rest of their body. Not so. Every tooth is a living entity, just like the organs and glands in the rest of your body—your stomach, pancreas, thyroid and so on. Each of your teeth is held in your jawbone by its root. Small teeth in the front of your mouth usually have only one root. Your back molars can have as many as three or more. Each tooth has its own nerve supply and blood supply, rising up its main canal into the inner pulp chamber out of which minor canals extend into the surrounding area and outside of the roots. The inner pulp chamber is a porous structure, made up of a fine network of channels known as dentin tubules. These called lateral canals. Your jawbone itself is made up of a richly porous dentin, which holds a complex network of microscopic tubules so numerous that were you to stretch them out to their greatest length, they would extend out to an amazing two or three miles. These tubules are infinitely small, yet wide enough to feed dangerous bacteria and other toxins into the rest of your body. It’s here in the dentin and these tubules that you discover the crux of what can make root canals dangerous. DEAD AND DEADLY Root canal filled teeth are completely dead. No dead tissue should ever be left in your body. Would a surgeon removing a necrotic organ in your body leave pieces of it in your tissues? Absolutely not! Yet this is exactly what happens. Most dentists, still believe that leaving a dead root canal tooth stuck into your jaw is no problem. When endodontists—highly-trained root canal specialists— perform root canal procedures, this is what they do: They clear out all blood vessels, connective tissue, and infected nerves from the pulp chamber. Then they widen and reshape it in preparation to receive the filler substance. And they attempt to create sterility. But here’s the rub: No amount of medications used to sterilize these tubules has ever shown itself capable of sterilization. So there is no way of eliminating bacteria hidden in the dentin tubules. They can harbour masses of bacteria and diseased tissue. And, since the tooth is completely dead—nothing more than a moribund hunk of material—your jaw becomes the ideal place for toxic by-products to be produced. Because a dead tooth’s blood supply and oxygen supply no longer exist bacteria present in the space between the upper gum and the crown of the tooth easily make their way into the porous dentin tubules, not only infecting the area around the dead tooth but your gums as well, causing gingivitis and then periodontitis. ENDLESS PAIN AND FATIGUE I discovered in my own life just how devastating the seepage of pathogenic bacteria and poisonous by-products can be when I discovered that my body was having to work hard to support my immune system. I was suffering with strong pain in areas of my body for which I could identify no apparent cause. I devoted many months to researching the worldwide root-canal cover-up— reading books and interviewing experts. As a result of all I learned, I finally chose to have two root canals removed by a brilliant, Oral & Maxillofacial Surgeon. Within a couple of weeks the horrible pain I’d had to put up with and the endless fatigue had all but disappeared. When pathogenic bacteria travel to other sites in your body, they create serious health problems, such as inflammation, heart disease—even building up plaque in your arteries. Similar to the Clostridium botulinum bacteria which create the hideous toxin associated with botulism, hundreds of other mouth bacteria, deprived of oxygen behave in a similar way. To quote Robert Kulacz D.D.S. and Thoman Levy MD,” “…the oxygen-starved environment of a contaminated vacuum-packed can of food, the harmless bacteria of the mouth will produce similarly potent toxins when trapped in the oxygen stared environment of the dentin tubules of a root canal treated tooth.” Fair warning. But root canal procedures are good moneymakers. And, each year endodontists are in the Western world carry out a mind-boggling 30 to 40 million root canal procedures a year. RESEARCH IT YOURSELF My plea to you is this: please don’t believe what you are told, regardless of how nice your dentist happens to be. Carry out your own research. Discover first hand the truth behind root canal cover-up. It can change your health and your whole life. Read some of the books I have listed below. Contact responsible organizations for information on root canals, such as the International Academy of Oral Medicine and Toxicology. Here are books I highly recommend you to read: Dental Infections and the Degenerative Diseases by Weston Price DDS Chronic Fatigue, ME and Fibromyalgia—The Natural Recovery Plan by Dr Alison Adams—and search for cutting edge information on health and teeth on Alison’s websites: www.mouthbodydoctor.com www.thenaturalrecoveryplan.com Roots of Disease—Connecting Dentistry and Medicine by Robert Kulacz D.D.S. and Thomas Levy M.D Root Canal Cover-Up by George Meinig D.D.S  F.A.C.D It’s All In Your Head by Hal A. Huggins D.D.S. M.S. Whole Body Dentistry by Mark A. Brenner and Stephen Sinatra M.D. The Toxic Tooth: How a Root Canal Can Make You Sick by Robert Kulacz DDS Incidentally, Alison Adams is a courageous, knowledgeable and compassionate woman. You can learn a great deal about teeth and whole-body health from watching her videos. Here’s a short one to get started with but there are many more: [video poster="https://xs3.lesliekenton.com/health/wp-content/uploads/sites/2/2015/09/13030523/root-canal-video.jpg" src="https://asset.artemis.cloud/images/articles/original/watch?v=GCf8Hpy9Xqc" ]

Osteoporosis - Silent Killer

Osteoporosis: The Silent Killer & How to Stop It Now!

Osteoporosis is a terrible disease. A progressive loss of minerals, bone mass and bone density, it affects men as well as women, and can result in fractures of the hip, shoulder, ribs, vertebra, forearm or wrist. In women, it is believed that bone loss begins several years before menopause and then gets worse afterwards, creating an ever-increasing risk of debilitating breakages. Osteoporosis is now the most common bone disorder. Worldwide, the illness causes more than 8.9 million fractures annually—in effect, a fracture every 3 seconds. SILENT KILLER In Britain, the incidence of the illness has increased six times in the past 30 years. One in three women and one in eight men develop it. In the United States, statistics are even worse: The illness currently costs the country more than 11 billion dollars a year. 25% of women whose hips fracture die within two years—not always directly from the fracture, but from ending up in nursing homes where inactivity, alienation and loss of control over their lives defeats them. Today, more women in the industrialized world die of fractures related to bone thinning than from cancers of the womb, cervix and breast put together. Now for the good news: Osteoporosis is preventable and treatable naturally, so take heart. Bone loss is no simple disorder. And it is most certainly not another so-called estrogen deficiency disease, as mainstream medicine would have us believe. Neither is it preventable or treatable by drinking milk or stuffing yourself with calcium supplements. In fact, both of these actions can actually make the condition worse. A FEW FACTS Osteoporosis regularly occurs in men who are deficient in testosterone and in women who are deficient in progesterone. Black women have less bone loss than white women, big women less than small women, and fat women less than their skinny sisters. Meat-eaters are at greater risk of the disease than vegetarians. A high calcium intake has long been toted as essential in preventing bone thinning. Yet people in third-world countries whose daily intake of calcium is less than half our own have a very low incidence of the disease. Couch potatoes are far more prone to the condition than men and women who get regular exercise—particularly weight bearing exercise. Osteoporosis is a complex condition. To prevent it, you need to understand it. And, despite all the fear-mongering surrounding the disease, learn the ropes. Then you can take action to halt bone loss and to reverse it no matter what your age. BEWARE OF DRUGS Most people believe that a prescription drug plus megadoses of calcium supplements are the answer to strong, healthy bones. But bisphosphonate drugs like Fosamax, Actonel, and Boniva carry serious side effects, including—believe it or not—an increased risk of bone fracture! Users of prescription drugs have more osteoporosis than people who do not take any medication. Bone loss is by no means inevitable as we get older, despite our being told that on average we experience about 1% loss of bone mass a year. But, like hypertension and insulin resistance, bone loss is another silent killer. How do we stop it in its tracks? It’s easier than you might think. MEET THE BIG FIVE Together, specific nutrients—omega 3 fats, vitamin D3, Vitamin K2, magnesium, and calcium help build the nutritional foundation for creating and restoring bone strength. They need to be supplied in good balance by eating natural foods and shunning the packaged convenience stuff that fills supermarket shelves. I call these nutrients the big five because, together with putting yourself on a program of regular weight bearing exercise, this combination forges strong healthy bones. Vitamin K2 is especially important, by the way, since one of its major physiological skills is moving calcium into your bones and teeth and removing calcium from parts of the body where it does not belong, such as your arteries and soft tissues. However the right nutrition can only do its stuff to protect your bones if you also you incorporate weight bearing exercise or whole vibration training in your life. MILK & CALCIUM PILLS—NO GO As for drinking milk? Forget it. We are constantly being told to drink more milk and take more tablets of calcium. Yet in the United States, the intake of calcium by supplementation or through milk drinking is the highest in the world and they have the highest rate of osteoporosis. In Oriental countries such as China where milk is not drunk and the intake of calcium is one of the lowest in the world, osteoporosis is virtually unknown. The Chinese get their calcium the way cows do—by eating green plants. Equally important not to do is take calcium pills. You need to get your calcium the same way grazing cows do by taking in lots of organic fresh greens which are full of it in a form that your body can make good use of. You see, calcium metabolism is a complex process and the absorption of calcium from water or mineral salts tends to be highly inefficient. Only somewhere between 20-30% of the calcium you take in through supplementation or processed foods will even be absorbed. And most of that will either get filtered through your kidneys then excreted in urine or sweat, eliminated through feces, or stored in your body’s tissues where it does not belong, contributing to heart disease. BUILD STRONG BONES Doing weight bearing exercise regularly at least three times a week is the second second thing you need to do if you want to protect your body from bone loss or reverse bone loss after it has started. There is something else important about weight bearing exercise—something I discovered for myself at the age of 50 when I decided I wanted to learn weight training from a Welsh champion weightlifter. It’s this: Working out with weights weights combats age degeneration and makes your body sing. There are three ways of approaching weight-bearing exercise. First, you can get yourself a few dumbbells, watch a good video for beginners and get to work. Second, you can do exercise using only your body weight to carry out the various movements so you don’t need dumbbells at all. Third, you can do accelerating training on a Power Plate. This is a great way to enhance bone density and build strength, and it is easy enough that even the weak and disabled can benefit from doing it. Also called whole body vibrational training, the Power Plate has a platform, which moves from front to back as well as vertically and horizontally. Power Plate training is readily available in studios where you can work with someone who teaches you how to use the equipment and show you how to hone your skills as you become accustomed to the process. You can also buy a Power Plate to use at home, but they are pricy. Having said that, I did buy one three years ago. I’ve used it three to five times a week ever since both for strength training and deep relaxation. In 2013 a research project involving 28 post menopausal women who practiced this kind of vibrational training three times a week for five minutes at a time, in only six months increased their bone density and strength by 2%, while the control group lost 0.5% in bone density during the same period. THE BEST SUPPLEMENTS Calcium, Vitamin K2, Vitamin D3, magnesium and omega-3 oils work together to build strong healthy bones and to restore strength to bodies that have lost strength. The best way to get vitamin D3, which builds bone density by encouraging the body to absorb calcium, is to get out into the sun for half an hour or more each day. If you choose to take vitamin D3 in supplement form, make sure you also supplement with Vitamin K2 to ensure that calcium from your foods are directed to bones and teeth. Vitamin K2 also helps your body remove calcium buildup in other areas of the body where it does not belong, such as the arteries. These two vitamins along with magnesium work brilliantly together to promote healthy bones. By the way, the ratio of calcium intake to magnesium in the body should be 1:1. EAT FOR YOUR LIFE Here is a quick checklist to follow if you want to build bones and keep them strong: Throw out all the packaged processed foods that the majority of the Western world still eats. The sugars, grain based carbs and artificial ingredients they contain deplete your bones of calcium and disturb the balance of nutrients you need most for increasing and maintaining bone density. Never drink sodas—even sugar-free. Eat from 50% of your foods raw and organic. Make green vegetables the cornerstone of your meals and also drink a glass of freshly made vegetable juice once a day. Replace table salt with Himalayan salt, as it contains more than 80% of the mineral elements your body and bones need to thrive—including both sodium and potassium in good balance. Get plenty of animal based omega-3 fats and avoid the golden oils sold in supermarkets or anything containing them like the plague. Use seaweeds in your salads and soups. Eat plenty of leafy green vegetables like kale and spinach, which are rich in magnesium—as are sunflower seeds, sesame seeds, pumpkin seeds and avocados. Use a top quality magnesium supplement daily to work well with calcium, Vitamin D3 and vitamin K2. Do weight bearing exercise at least three t imes a week for 20 to 30 minutes at a time. Recommended Reading: Ppro The Calcium Lie By Dr Robert Thompson Read The Calcium Lie by Dr Robert Thompson or Dr Kate Rheaum-Blue’s book Vitamin K2 and the Calcium Paradox: How a Little Known Vitamin Could Save Your Life Buy The Calcium Lie On Amazon Here are some of my own preferred nutritional supplements: Zoi Research, Vitamin K2 & D3 Take 1 softgel daily or as directed by a health care practitioner. Buy Vitamin K2 & D3 Nordic Naturals, Omega-3 Purified Fish Oil, Lemon Each serving of Nordic Naturals Omega-3 liquid provides approximately 1725 mg of important omega-3 fatty acids, generously fulfilling the daily recommendation by international experts of a minimum of 500 mg per day. Omega-3 fatty acids are essential for good nutrition and overall wellness. Since the body cannot produce these fats, they must be consumed through diet or supplementation. Buy Nordic Naturals Source Naturals, Magtein, Magnesium L-Threonate Magnesium (Mg) plays an essential role in supporting cognitive function and brain health as well as bone support. Suggested Use 3 capsules daily, preferably 2 capsules during the day and 1 capsule 1-2 hours before bed. Start with 1 capsule daily and gradually increase to 3 capsules day Buy Source Naturals

Say No To Root Canals

Exposed: Uncovering The Deadly Truth Behind Root Canals

One of the biggest medical cover-ups in history involves root canals. The biggest mistake I ever made with my own health was listening to a dentist who told me I needed a root canal. This damaged my immune system for years. It also set me on a search which lasted more than a decade to figure out why, as a result of allowing a root canal into my mouth, the health of my whole body was damaged. Your dentist will probably tell you, as mine did, that a root canal is a great way to replace an infected or damaged tooth. The sales talk goes something like this: “We clear out the pulp-filled cavity down to the root of a troubled tooth, then replace it with an inert material so you won’t have to have your tooth pulled. Then we sterilize it, seal it and put a crown on the top.” Here’s what you need to know: Root canal procedures are not safe. And the irony of it all is that your dentist probably doesn’t even know this. The American Dental Association—together with most dental colleges around the world—has been denying the dangers implicit in root canal procedures for generations. Way back in the 1920s, world-renowned dentist and dental researcher Weston A. Price carried out exhaustive studies on the fundamentals of dental infections and how they can cause systemic bodily infections and degenerative diseases. After years of study, Price reported that he was never able to find one root canal-treated tooth that did not eventually become seriously infected. Since then, exhaustive research by other cutting-edge dentists, who have been courageous enough not to buy into the official party line, has confirmed Price’s findings again and again. Most people think of their teeth as things separate from the rest of their body. Each and every tooth in your mouth is a living entity, just like the organs and glands in the rest of your body—your stomach, pancreas, thyroid and so on. Each tooth has its own nerve and blood supply, rising up the main canal into the inner pulp chamber, then branching out into minor canals which communicate with the surrounding area and bone. These are called lateral canals. The bulk of the tooth—the dentine—is a porous structure, made up of a network of tiny channels known as tubules. This complex network of living microscopic tubules are so numerous that, if you were to lay them end to end, they would extend to an amazing two or three miles in your smallest teeth, and as far as 10 miles in your molars. These tubules are infinitely small, yet they are wide enough to incubate dangerous bacteria and toxins, which can seep into the rest of your body. It’s here in the dentine and the tubules that you find the crux of what makes root canals potentially dangerous. All root canal teeth are completely dead. And no dead tissue should ever be left in your body. Would a surgeon removing a necrotic organ in your body leave pieces of it in your tissues? Absolutely not! Yet this is exactly what takes place in a root canal. When a dead tooth is sealed, the environment becomes anaerobic. Bacteria can then morph into their anaerobic forms and reproduce prolifically within the dentine, creating noxious toxins. You see, a root canal is an ideal medium for this to take place by supplying warmth, nutrients, and water. The immune system is unable to deal with the problem because the dead tooth has no blood supply. Yet most, if not all, dentists still believe that leaving a dead root canal tooth stuck into your jaw will cause no problem. And this is exactly what endodontists—dentists highly-trained as root canal specialists—do. They clear out all blood vessels, connective tissue, and infected nerves from your tooth’s pulp chamber. Then they widen and reshape it in preparation to receive the filler substance, which is often gutta-percha. By doing this, they are attempting to create sterility. But here’s the rub: No amount of medication used in an attempt to sterilize these tubules has ever shown itself capable of accomplishing this. There is simply no way of eliminating bacteria hidden in the tubules. They can harbor masses of bacteria and diseased tissue. And, since the tooth is completely dead—nothing more than a moribund hunk of material—your jaw becomes the ideal place for toxic by-products to be produced. Because a dead tooth’s blood supply and oxygen supply no longer exist, bacteria present in the space between the upper gum and the crown of the tooth can easily make their way into the porous dentine tubules, not only infecting the area around the dead tooth but your gums as well, causing gingivitis and then periodontitis. Then pathogenic bacteria can begin to travel to other sites in your body to create serious health problems, like inflammation and heart disease—even building up plaque in your arteries. Similar to the Clostridium botulinum bacteria, which creates the hideous toxin associated with botulism, hundreds of mouth bacteria, deprived of oxygen, behave in a similar way. To quote Robert Kulacz D.D.S. and Thoman Levy MD, “…like the oxygen-starved environment of a contaminated vacuum-packed can of food, the harmless bacteria of the mouth will produce similarly potent toxins when trapped in the oxygen starved environment of the dentine tubules of a root canal treated tooth.” Fair warning. But root canal procedures are great money-makers. Each year, endodontists in the Western world carry out a mind-boggling 30 to 40 million root canal procedures. I found out about all this the hard way when I came to experience for myself just how devastating the seepage of pathogenic and poisonous by-products can be. My own body was having to work hard to support my immune system. I was suffering with strong pain in areas of my body for which there appeared to be no apparent cause. I devoted many months to researching the worldwide root-canal cover-up—reading books and interviewing experts. As a result of what I learned, I chose to have two root canals removed from my mouth by a brilliant oral and maxillofacial surgeon. Within a couple of weeks of his doing this, the horrible pain in my body which I’d been forced to put up with for years, as well as the fatigue that accompanied it, disappeared. So here’s the bottom line: Refuse to accept what you are told about how safe root canals are supposed to be, regardless of how nice your dentist is. Carry out your own research. Discover first-hand the truth behind the root canal cover-up. It could change your health and your whole life for the better. Read some of the books I have listed below. Also contact responsible organizations for information on root canals, such as the International Academy of Oral Medicine and Toxicology. You’ll be glad you did. If you want to learn more, here is where to go: Dental Infections and the Degenerative Diseases by Weston Price DDS Chronic Fatigue, ME and Fibromyalgia—The Natural Recovery Plan by Dr Alison Adams Roots of Disease—Connecting Dentistry and Medicine by Robert Kulacz D.D.S. and Thomas Levy M.D Root Canal Cover-Up by George Meinig D.D.S  F.A.C.D It’s All In Your Head by Hal A. Huggins D.D.S. M.S. Whole Body Dentistry by Mark A. Brenner and Stephen Sinatra M.D. The Toxic Tooth: How a Root Canal Can Make You Sick by Robert Kulacz DDS

Body, Mind And Bliss

Achieve Bliss With CURA ROMANA JOURNEY: Unlock Your Intellect & Instinct

The emotional and spiritual transformations that take place on CURA ROMANA JOURNEY weightloss program begin as simple, physiological shifts in the way the diencephalic area of the brain and the autonomic nervous system function. Quite apart from the health-enhancing and weightloss benefits they have, these shifts give us greater access to bliss. They encourage the body to let go of wastes, rapidly decreasing the toxic burden a body has been carrying. As toxicity diminishes, our living matrix—that is our physiological, biochemical and energetic body—is enlivened. Our senses become heightened. CURA ROMANA JOURNEY also brings a calming, centering effect to the mind and emotions, quieting habitual thought patterns so that many of the inner conflicts and confusions which all of us carry can be quelled. As human beings our capacity for bliss, as well as our need to experience it, is inscribed on the primitive brain—almost as deeply as our need for air, water and food. Bliss is the medium through which mind, spirit and emotions weave a tapestry of meaning. Bliss renews. Bliss cleanses. It makes us feel whole, solid, stable and alive. Bliss tells us: ‘This is something I want to try,’ then brings us the courage to go for it. Physical illness often develops out of unresolved conflicts between our primitive, instinctual, nature—which is centered in the diencephalon, autonomic nervous system and limbic system—and our intellectual cerebral cortex—from which we have been virtually brainwashed to believe we should be living our lives. A T W Simeons, who created the original Cura Romana, writes about this at length in his book Man’s Presumptuous Brain. He says, and I quote: “An instinct is a very old impulse which is generated in the diencephalon by a combination of hormonal and sensory stimuli. In this process the cortex is involved only to the extent that it censors the raw incoming messages from the senses. An emotion, on the other hand, is the conscious or subconscious elaboration of a diencephalic instinct by the cortical processes of memory, association and reasoning. Emotions are thus generated in the cortex out of crude instincts. In primitive man many raw instincts were still consciously acceptable but in urban man this is no longer so. When a raw instinct . . . breaks through all cortical barriers, it is usually interpreted as insanity . . . raw instincts threaten the cortical authority with which man runs his artificial world.’ Simeons describes the cortex as a “censor of instinctual expression and action.” Once the cortex changes instincts into emotion, it usually censors any expression of that emotion. And, because our culture is built on cortical control and demeans the value of instinct, illness often occurs. As a result of these and other restrictions—both conscious and unconscious—directing our lives, we begin to lose touch with our bodies, our instincts and our essential self at the core of our being. So important is bliss to becoming who you really are and to helping you realize your goals—whatever they may be—that when we deny our need for it, we are forced to look for artificial substitutes. Addictions arise: to food, drugs, alcohol, sex, even ambition. These addictions disempower us, leading us further from the authentic freedom that is our birthright. That’s the bad news. Here’s the good news: The more bliss we can learn to allow in our lives the more true balance between instinct and intellect is created within us harmonizing mind, body and spirit. This is why I urge you to let more bliss into your own life. Find out what brings you bliss day by day and make space for it in your life. It is a powerful force for transformation and will help you forge your own individual path to authentic freedom and greater creativity.

Leslie Kenton’s Cura Romana®

Fast, Healthy Weight Loss

Leslie Kenton’s Cura Romana® has proudly supported 20,000+ weight loss journeys over the past 16 years. With an overall average daily weight loss of 0.5 - 0.6 lb for women and 0.8 - 1.0 lb for men.

Yesterday’s Average Daily Weight Loss:

on the 16th of June 2024 (updated every 12 hours)

-0.75 lb
for women
-0.86 lb
for men
-0.75 lb
for women
-0.86 lb
for men

Yesterday’s Average Daily Weight Loss:

on the 16th of June 2024 (updated every 12 hours)

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