health

I have long been sure in every fiber of my being that the joys of menopause are the world's best kept secret. Like venturing through the gateway to enter an ancient temple, in order to claim that joy, a woman must be willing to pass beyond the monsters who guard its gate. As you stand at the brink of it, it can appear that only darkness, danger and decay lie beyond. And in a way this is true - although most certainly not in the way most women believe. For having myself passed through the doorway of menopause into the realms beyond—almost twenty years ago now—I am certain, as thousands of women from all cultures throughout history have whispered to each other, that menopause is the most exciting passage a woman ever makes. Of course nobody told me this beforehand. It was a secret I had to discover for myself. Like most modern women my head had been filled with the horrors of hot flushes, fainting spells and dry vaginas; with memories of my mother's tears shed over a wrinkle that appeared one day to mar her perfect face; with the prospect of enforced celibacy—after all, no man can feel lust for an old woman, or can he? It was partly by accident, I think, and partly because—despite good health and secure family circumstances—my own journey through menopause was not an easy one, that I discovered this secret, which throughout history women living in patriarchal cultures have guarded close to their hearts: The doorway of menopause which each of us is invited to pass through is a call to adventure. It connects the ordinary world in which we have been living to a numinous zone of magnified power. Within that zone are hidden treasures to match our wildest dreams. But, like every prize worth having, these riches can only be claimed and brought back if a woman is bold enough and persistent enough to answer the call. What is calling? Nothing less than her own soul. This call to adventure which a woman hears at menopause can arrive in as many different forms as there are women to hear it. But, whatever shape it takes, its purpose is the same. It is asking her—imploring her—to leave behind the comfortable world of her ordinary existence and for a time to venture into a challenging unfamiliar place. It is asking her to set out on her own hero's journey—a journey which is completely unique to her. Sometimes this entails making an outer journey to a real place, moving to a new job, or leaving behind a marriage which has outlived its usefulness. For many the journey takes place only in the mind, the heart and the spirit. Either way it is primarily an inner journey which takes a woman out of her ordinary world with all its ordinary assumptions to transform the way she thinks and lives—from weakness to strength, from grief to purpose, from despair to hope—and then brings her home again. So important do I feel the mysterious transformation that begins in a woman’s life as menopause approaches, that I would like to share with you some of the magic I and so many others have discovered in this extraordinary life-changing passage in future blogs. I hope you will join me.

I want to share with you some exciting news about a still largely unrecognized fatty acid that confers significant health and longevity benefits. It’s great, thanks to its health enhancing properties. Fatty acids are vital to human life. They are our cells’ primary energy source. They also serve as a structural component for every one of our cells. Even an informed person, aware of the vital necessity for using good quality Omega-3 fatty acids from fish as well as monounsaturated fats in olive oil, knows little about the power that Omega-7 has to offer when it comes to enhancing health and fighting against metabolic disorders such as diabetes, cardiovascular disease, obesity, and cancer. This is all very exciting. Let me tell you a bit about Omega-7, the new kid on the block. Scientists at Harvard Medical School and the Cleveland Clinic have been investigating this unique fatty acid for some time, both in animal and in human studies. They have discovered that it can help break the cycle of high blood sugar, inflammation and elevated lipid levels. It can even enhance our insulin sensitivity. They’ve found that Omega-7 brings about an increase in the breakdown of fat as well as an increase in the enzymes involved in fat burning for energy. It can even help reduce the laying down of unwanted fat in the body. One of the most exciting things about these findings is that they create a new chapter in the battle against metabolic disorders that underlie cardiovascular disease, obesity, cancer, and diabetes. The new Omega-7 happens to be an effective complement to the cardiovascular and lipid benefits of taking Omega-3s. This may well turn out to be a terrific opportunity for overcoming metabolic disturbances responsible, in no small part, for the diseases of aging. When Omega-7 was first tested on animal models, investigators were surprised at how remarkable the findings were. They discovered that it functions at fundamental cellular levels by turning on metabolic regulators that create energy for utilization instead of storing sugar and fat. This alone enhances insulin sensitivity, reduces blood lipid levels, and helps protect against insulin resistance. Research carried out in the Cleveland clinic study affirmed that these basic mechanisms contribute to a reduction in inflammatory responses in human participants equally well. When combined with Omega-3s, Omega-7 is now well on its way to becoming a celebrated nutrient for many purposes in helping to initiate some remarkable systemic improvements. These include: an increase in insulin sensitivity support for healthy triglycerides and cholesterol levels already in normal range an increase in hormones that counter hunger support for a healthy stable weight regulation of fat production within fat cells helping to smooth arterial walls support for cardiovascular health support for shutting down cellular glucose. For too long dietary fats have been considered our arch-enemies in terms of health. We've been told we must not eat saturated fats because they are dangerous. This false belief has been foisted upon us for almost 70 years. For so many years we have been warned against using extra-virgin olive oil, organic coconut oil, ghee, and even butter from cows that have been fed on green grass. A growing number of savvy people dedicated to real health are beginning to catch on to the way we have been lied to by the powers that be. These wonderful oils, far from being dangerous to us, are necessary if we are to experience high-level health. Use them every day in quantity and enjoy.  The do a lot to support your health now and always Happily, at last, many people now are coming to realize that the oils that we need to avoid, or at the very least use only in very small amounts, are the golden oils that line the shelves of our supermarkets—from canola oil and peanut oil to safflower oil and sunflower, all of which are very high in Omega-6. These can be dangerous to health in so many ways that it would be hard to list them all. Meanwhile, what are some of the other potential benefits of using Omega-7 oils? Omega-7 turns on your body’s energy regulating systems to help create a more metabolically youthful atmosphere. This results in greater sugar and fat burning, and a decrease in fat storage. Even a small dose of Omega-7 behaves like a signaling molecule, which is capable of shutting down inflammation and promoting better lipid profiles. Omega-7 is on its way to becoming an important part of any top quality nutritional supplement aimed at minimizing the risk of early death and degenerative conditions. What's great amongst other things is that the amount of Omega-7 needed to bring these protective changes about is very little —less than 250 mg per day. The best Omega-7 supplement I’ve found is Life Extension Provinal Purified Omega-7. It's based on purified Palmitoleic acid and Omega-7 monounsaturated fatty acid. It’s best used together with a top quality Omega-6 supplement since they complement each other so well. Do make sure you get permission from your health professional if you happen to be receiving treatment for a medical condition, or are pregnant or breastfeeding of course. Life Extension, Provinal Purified Omega-7 Foundation for Longer Life From Highly Purified Fish Oil Healthy Heart and Inflammatory Response Support Dietary Supplement Order Life Extension, Provinal Purified Omega-7 from iherb Order Life Extension, Provinal Purified Omega-7 from Amazon

All over the world, people are getting sicker by the year, while food manufacturers, government bodies, and the mainstream medical profession keep telling us to eat more low-fat-high-carb foods and plenty of unsaturated golden oils. They warn us to stay away from all the “dangerous” saturated fats and oils. So we go on buying convenience foods riddled with carbs and sugars, believing that we are doing the right thing to protect from heart disease, cancer, diabetes, and mounting degenerative diseases that plague the Western World. Well, my friend, such advice from the powers-that-be is not just untrue—it is positively dangerous. To stay healthy, protect yourself from obesity, degenerative conditions, and early aging, it’s important that you avoid starchy carbs, hidden sugars, and all highly processed unsaturated oils. We have been indoctrinated with an irrational fear of fat because of inaccurate research carried out way back in the 1960s when absurd assumptions became turned into quasi-religious non-sense dogma. Since then, instead of protecting us from heart disease, obesity, and other degenerative conditions, what we’ve been told has made us highly susceptible to all these diseases. It’s time to get savvy about the fats—to learn which fats are life-destroying and which are health-enhancing and to change the way you eat. Here’s the truth: Polyunsaturated fats and oils turn rancid when heated. They turn into a health-destroying source of free radicals that do your body great harm. They attack cells and damage DNA. Recent, reliable scientific studies show a definite connection between consumption of these polyunsaturated oils and the development of cancer, as well as heart disease and many other illnesses. Here’s the gen: avoid these oils at all cost: Safflower, Corn, Sunflower, Soybean and Cottonseed. They are badly processed, and are often full of dangerous chemicals. As far as canola oil is concerned—commonly used in the manufacture of convenience foods—it turns rancid quickly and is associated with the development of fibrotic heart lesions. The oils and fats you want to eat to look after your health and to stay lean are these: butter from grass-fed animals, and tropical oils such as coconut oil. Coconut oil is great for cooking. Extra-virgin olive oil is ideal for salad dressings. These are quality fats which, eaten on their own, or together with protein but without an abundance of starchy carbohydrates and sugar alleviate hunger and act as a great source of energy throughout the day. Eating too little of these good fats can lead to an experience of sitting down to a meal and, no matter how much you eat, still craving more food at the end of it. These natural fats let you know when your body is satisfied. They also help balance your hormones while significantly enhancing how you look and feel. Low-fat foods fill our supermarket shelves, attracting ignorant consumers trying to be good and eat what they’ve been told to eat. Manufactured convenience foods have become a roaring financial success story for food manufacturers. So people eat low-fat foods, believing that these are good for them, without realizing that manufacturers, in preparing low-fat menus, have replaced fat with sugar in their wares. We have been told the false notion that all saturated fats are dangerous. Back to the good oils: Olive oil is a monounsaturated fat and one of the safest vegetable oils you can use. It is well suited to dressings and can be heated, but only to moderate temperatures. Make sure that the Extra Virgin Olive Oil you buy is cloudy (not filtered) and a golden-yellow color. Coconut oil is your safest, healthiest choice for cooking since it remains stable, even at high temperatures. It also boasts antiviral and antibacterial properties. The other good, and often forgotten, saturated fat is butter but only from cows who have been grazed on green grass for at least part of their life. Here’s the good news: Natural fats eaten on their own or together with protein, without a lot of carbohydrates and sugar, will not cause the laying down of fat on your body. Neither will they create insulin resistance, as polyunsaturated oils, grain and cereal-based carbohydrates and sugars can. This is the most difficult truth for most people to grasp when we have been schooled for more than half a century in inaccurate and dangerous high-carbs-low-fat approaches to weight loss and protection from illness and obesity. Yet, when it comes to becoming radiantly well and staying that way, you need to grasp this truth and put it into practice. One more thing: Be sure to take a top quality Omega 3 supplement each day. (See below for my recommendation.) And from this moment on, eat GOOD FATS and thrive. You’ll love it. Life Extension, Super Omega-3, EPA/DHA With Sesame Lignans & Olive Fruit Extract, 240 Softgels The body needs fatty acids to survive and is able to make all but two of them: linoleic acid (LA), in the omega-6 family, and alpha-linolenic acid (ALA) in the omega-3 family. These two fatty acids must be supplied by the diet and are therefore considered essential fatty acids (EFAs). Omega-3 fatty acids, found in coldwater fish (and fish oil), perilla and flaxseed oils, are essential elements of a healthy diet. Omega-3 oils contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are usually lacking in the typical Western diet, which is filled with foods containing high amounts of omega-6 fats. EPA and DHA can be synthesized in the body from ALA, but EPA and DHA synthesis may be insufficient under certain conditions and for most people that consume Western diets. Order Life Extension, Super Omega-3 from iherb Carlson Labs, Super Omega·3 Gems, Fish Oil Concentrate, 1000 mg, 250 Soft Gels Medical Scientists Internationally are encouraging people to eat more fish. Fish body oil is the only major source of the polyunsaturated Omega-3's EPA and DHA. For those individuals who do not eat an oily fish diet, Carlson offers Omega-3's in easy-to-swallow soft gelatin capsules. Carlson Super Omega-3 Gems soft gels contain 1000 mg (1 gram) of a special concentrate of fish body oils from deep, cold water fish which are especially rich in the important Omega-3's EPA and DHA. Order Carlson Labs, Super Omega·3 Gems from iherb

Hi. I’m Leslie Kenton and I’d like to share with you some of the history behind the development of Cura Romana’s unique Essential Spray.It was during the summer of 2010 that we made the decision to create it. Why? There were two reasons. By that time, enormous aggression had begun to be directed against homeopathics— especially against homeopathic hCG. In no small measure this was as a result of lobbying by multi-national pharmaceutical manufacturers. More about that in a moment. [video poster="http://d3oy45cyct8ffi.cloudfront.net/health/wp-content/uploads/2012/04/Curaromana-BeyondHCGCuraRomanasEssentialSpray914.jpg" src="https://asset.artemis.cloud/images/articles/original/cura-romana-Essential-Spray.mp4"] The other reason we felt we needed a new spray was this: In addition to the hundreds of reports we got from people worldwide celebrating their weight loss and improved wellbeing from Cura Romana, we were receiving more and more praise for the inner, emotional and spiritual transformations from those who had done the program. I had developed our original homeopathic spray working with British pharmacist and gifted formulator John Morgan. So now, putting our heads together, John and I set out to see if we could create a non- homeopathic spray which, used on the program, would help us fulfill both of our goals. We tested numerous natural methods and substances, continuing to develop prototypes and make adjustments, until were satisfied we had one ready to try out for real. This we did with the help of many participants keen to help us with our trials. As a result of John’s hard work and creative vision, and thanks to the help of some wonderful men and women who helped us get it right, Essential Spray had been transformed into a complex vibrational essence via a unique proprietary process he developed. When it comes to weight loss, participants confirm that results are identical to those of the homeopathic we once used. However, judging from reports received from men and women throughout the world, our next-generation Essential Spray's spiritual benefits have been significantly enhanced. By mid-December 2010, we knew we had found the right formula and were ready to present Essential Spray to the world with the help of Amazon.co.uk. Since then Cura Romana’s Essential Spray has been successfully used by thousands. Let’s go back for a moment to the role Big Pharma plays in all of the lobbying and negative media directed at natural medicines including homeopathy. This is what’s important to remember: Like many nutritional supplements currently being removed from the market, hCG is a generic substance of natural origin. It is therefore not patentable. Pharmaceutical corporations can only make their billions each year by selling patented products. So if you think about all the fuss that Simeons’ Protocol generated and the hundreds of thousands of people who have lost weight using it, then think about the exponential rise in obesity in the Western world, you can see how the use of homeopathic hCG with the Cura Romana Protocol could result in an enormous loss of revenue for some very big corporations.

In 2009 the US FDA approved two versions of a new sweetener developed for Coca-Cola and Pepsi, Truvia and PureVia, both of which use rebiana—an extract from the South American plant Stevia. Truvia has just hit the market in Great Britain supported by gigantic public relations celebrations that would do an aspiring politician proud. Stevia, in its natural state, is the best no-calorie health-supporting natural sweetener on the planet. Here is what you should know: 1. TRUVIA IS NOT STEVIA. 2. I ADVISE THAT YOU AVOID IT. Like every plant which has long been used as a food source, Stevia is a complex of synergistic substances and compounds including numerous steviosides, rebaudiosides, and glycosides. It is this synergistic power that creates its unique benefits including its anti-oxidant properties. When the FDA declared that these two manufactured zero-calorie sweeteners were “generally recognized as safe” (GRAS) it referred only to a couple of the active ingredients taken from Stevia that had been used in manufacturing including rebaudioside A—a component which imparts to the natural Stevia plant some of its sweet taste. What takes place when you extract only one or two of a plant’s parts and throw away the rest? Does the product you make out of this affect your body the same way as the natural plant? Virtually never. In The Toxicology of Rebaudioside A: A Review, researchers at UCLA report that a living organism metabolizes stevioside compounds and rebaudioside A at different rates. This makes it impossible to assess the potential risks to the body. The company behind the development of both Truvia and PureVia is Cargill. Cargill is one of the most notorious corporate polluters in America (which Conde Nast Portfolio listed as one of the “Toxic Ten.”) Coke and Cargill have conducted their own ‘research’ into the safety of Truvia on which the FDA gave them the go ahead to sell the sweetener. However, no genuinely independent studies have been done to affirm the safety of the product. And as even the Truvia website itself states: “While rebiana is natural and comes from a plant, it is not certified or grown organically at this time. That could happen in the future, depending on consumer demand.” How absurd. How can you claim to have invented an “all-natural” zero-cal sweetener that is not only not organically grown but which no genuinely independent studies have shown to be safe to use over time? THE BEST SWEETENER Last, and by no means least, remember that nature has given us many wonderful wholesome sweeteners which can be used in moderation without any adverse effects. The best sweetener of all is natural stevia—available from iHerb.com. Here are the two best stevias I have found anywhere. The first is great for baking, porridge, and sprinkling. The second is ideal to sweeten tea, coffee, sparkling water, and anything that requires a liquid form. It is also absolutely delicious. STEVITA:SPOONABLE STEVIA Stevita Spoonable Stevia uses only stevia extract with at least 95% pure glycosides (extremely sweet tasting ingredients of the Stevia herb leaves), and erythritol, a crystal granulated naturally produced filler found in fruits, vegetables and grains Order Stevita from iherb ENGLISH TOFFEE STEVIA All Natural, Zero Calories, Dietary Supplement. SweetLeaf liquid stevia with all natural flavors is convenient and easy to use. As a supplement, add nutritious stevia to water, tea, coffee, milk, sparkling water, protein shakes, plain yogurt or anything else you can imagine.. Order SweetLeaf Liquid Stevia from iherb

Below you will find an interview I did for Bias Magazine. Speaking about Human freedom, creativity and natural menopause. Unfortunately the recording is quite bad in the beginning but get better about 5 minutes in. Hope you Enjoy... [audio id=http://d1vg7rm5xhtxe9.cloudfront.net/audio/cheryl-el-interview.mp3] Award-winning writer, television broadcaster, and teacher, Leslie Kenton is well known in the English-speaking world for her no-nonsense, in-depth reporting. According to London’s Time Out, “If there is one health expert who can genuinely be described as pioneering and visionary, it is Leslie Kenton.” Leslie has written more than three dozen best selling books for Random House UK. She conceived and created the worldwide Origins range for Estee Lauder. A former consultant to European Parliament for the Green Party and course developer for Britain’s Open University, Leslie is trained in Chinese medicine, nutrition, homeopathy, and bioenergetics. She was first Chairperson of the Natural Medicine Society in the UK and her contribution to natural health was honored by her being asked to deliver the McCarrison Lecture at the Royal Society of Medicine in London. Leslie now divides her time between her homes in Britain and South Island New Zealand. To find out more about her work: lesliekenton.com, curaromana.com.

Millions of people believe that eating masses of carbs is vital for health, for energy and to keep their bodies running properly as well as aiding in their weight loss. This will surprise you: IT JUST AIN’T TRUE! The rising rates of obesity and diabetes worldwide in the past half century attest to this fact. The powers-that-be including most so-called scientists, the lion’s share of the medical profession, and the mainstream media are still churning out the same old advice: “Eat carbs for energy and cut out the fat from your diet.” Ignore it. THE REAL STORY It’s time to wake up to the truth about weight gain and degenerative illness in relation to carbohydrate foods such as grains, cereals, and all that packaged convenience stuff we have been devouring all these years: A lot of carbs deplete your energy when you eat them often. They also make us fat and are major culprits behind the development of virtually all degenerative illnesses—from heart disease to cancer, arthritis and the rest. If you want a lean, strong body, lots of energy, weight loss, and great protection against early aging, forget the carbs. You don’t need them. Instead, eat lots of green vegetables as well as—wait for it... THE RIGHT KIND OF FAT. Read on for a real eye-opener… DITCH THE CARBS When we look back to our evolutionary past, we see that carbs from sugar and grain, which we now eat so much of, did not even exist before the agricultural revolution. Our paleolithic ancestors ate mostly raw vegetable, nuts, and fruits, and thrived on them. Fast forward to today. Most of the carbohydrates we consume come from grains, cereals, and sugars. This is the complete opposite of what we have been genetically programmed to survive on. It’s no wonder that, as a species, we are fatter and sicker than ever. INNER TURMOIL When you eat high-sugar or high-carb foods (which, by the way, turn into sugar the moment you eat them) several chemical reactions get set off inside your body. These reactions interfere with good metabolic function, making it easier for fat stores to be laid down—and harder for them to be shifted. One type of sugar in particular, fructose, found in things like corn syrup (a main ingredient of fizzy drinks) and fruit juices, is especially bad news. It flicks the “fat-switch” in your system, making you feel hungry even when you’ve eaten. It wreaks havoc on your blood pressure and blood sugar levels. The results? Frequent consumption of fructose leads to increased body fat, obesity, and insulin resistance—often resulting in type 2 diabetes and/or heart disease. This, clearly, is something that you do not want to feed your body. So how can we rectify this modern-day dependency on foods that are both making us fat, and worse, killing us? YOUR BEST FUEL If you’re like most people, you’ve heard that weight gain—and the associated health impacts such as low energy levels—has a simple cause. “It’s just a matter of eating too many calories, too much fat and exercising too little!” The truth? It’s not how many calories you eat, but where you get them from, that counts. Here’s the fact: eating the right kind of fats won’t make you fat. Nor will it impact negatively on your energy levels—in fact, quite the opposite is true. Good fats and proteins, plus green vegetables and some fruit, are the fuels that your body is designed to thrive on. Aim for 90% of your food intake to come from these foods. As for your carb intake, you will need to eat more vegetables than you did before. By the way, green vegetables are also carbohydrates, as well as a great source of the best fiber you can get anywhere. But these carbohydrates are great for you...the more, the merrier. It is the grain, cereal, and sugar carbs you want to keep to absolute minimum. Meanwhile experiment with the so-called “safe starches”, such as brown rice and potatoes occasionally, to see how much your body can happily handle. Start eating in this way and watch your energy soar. GREAT FATS FOR HEALTH AND ENERGY Olives and olive oil Raw nuts Coconuts and coconut oil for cooking Organic nut oils Avocados Organic or free-range egg yolks and butter. Not only are these good fats delicious additions to your diet. They will satisfy your appetite much more effectively than sugars and grains can ever do. This increased ratio of good fats being introduced into your body also helps “reset” your genes to their natural, evolutionary setting, gradually turning body into the fat-burning machine it was meant to be. Want more information? Why We Get Fat: And What to Do About It An essential book. It is infinitely important that you understand the truth, in the midst of so much distortion in the media and amongst so called medical and scientific "experts". Do read it. It can change your life. In this exciting new book, Gary Taubes, addresses the urgent question of what’s making us fat—and how we can change. He reveals the bad nutritional science of the last century and the good science that has been ignored, answering the most persistent questions along the way: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Order Why We Get Fat

In the way so many half-truths get blown up by commercial interests, we have been led to believe that all men and women need for strong bones is to get lots of calcium—either by popping pills or drinking milk. Millions of pounds and dollars have been spent to propagate these fantasies. Bottom line? Both these beliefs are fiction. Meanwhile, after four generations of aggressive milk promotion, the incidence of osteoporosis has reached epidemic proportions in the West. In countries where milk is not drunk, osteoporosis hardly exists. FORGET MILK So negative an effect can milk and milk products like some cheeses exert on a man or woman's health that, if you would care to experiment by leaving all milk products out of your diet for three weeks, you are likely to find you look and feel better, as well as experiencing great boosts in vitality. Sometimes doing this can be more difficult than you expect, however. Why? Because, in one form or another, milk finds its way into most convenience foods, including breads, biscuits, and sauces. It is even in a lot of nutritional supplements. Why, I cannot imagine! Milk is designed by nature for a very specific purpose—to feed young mammals until they can feed themselves. Cow’s milk was made for cows, and human milk for humans. As we grow up, our bodies lose the ability to produce lactase, the enzyme that digests the sugar in milk. This creates what is known as a lactose intolerance. Studies show that three out of every four adults in the United States have some degree of lactose intolerance and are therefore unable to digest milk properly. When they include dairy products in their diet they experience lower energy, their bodies produce more mucus in an immune reaction, and they experience food sensitivity reactions with symptoms that can include mood swings, depression, aches and pains and many other undermining issues, often with no sense of what has been causing them. UNDERMINES HEALTH Milk is the most common food allergen in the western world. Wheat follows close behind. But you find milk in one form or another just about everywhere—in cheese, cream, foods with cream sauces, yogurt, ice cream, breads, and all sorts of other manufactured food products. There is also strong evidence that milk—the pure white food which we are continually told will give us good bones, strong hair and “a lot of bottle”—is toxic to many. Dr Daniel Cramer at Harvard Medical School discovered that using milk products increases the risk of ovarian cancer in lactose-intolerant women. After extensive analysis of lactose-intolerant women in 36 countries, as well as meticulous examination of human and animal studies, researchers concluded that galactose, one of the milk sugars, is toxic to the ovaries and interferes with fertility. It may even trigger birth defects. According to Executive Director of The Dairy Education Board, Robert Cohen and many others, the consumption of milk and milk and milk products are in no small part to blame for a long list of health problems: rheumatoid arthritis stroke kidney stones acne heart disease multiple sclerosis diabetes breast cancer REAL MILK IS DIFFERENT Milk that comes from pastured cows containing all the natural fat, has not been processed and is not pasteurized or homogenized is the way to go, provided you are one of the lucky ones whose body can handle milk without any of the negative side effects. It is taken from healthy cows under sanitary conditions. Raw milk is full of natural components which kill pathogens in the human body and strengthen the immune system: Lacto-peroxidase and lactoferrin as well as anti-microbial components in blood, helpful carbohydrates (polysaccharides and oligosaccharides), healthy fats (medium chain fatty acids, phospholipids and spingolipids), and wonderful enzymes to aid digestion as well as growth factors, beneficial bacteria, bifidus factor and B12-binding protein. These natural ingredients in real raw milk are inactivated and destroyed when milk is pasteurized. Yet the huge dairy industry and governments continue to spread false information about the “dangers” of real milk and even to forbid its sale in some countries. WHAT ABOUT CALCIUM? Far from turning to milk as a source of calcium, most men and women who value wellbeing and good looks would be better off clearing out milk and milk products from their diet altogether. But hear this: If you are going to cut milk out of your diet, you need to get rid of anything that might contain milk products such as milk solids, sodium caseinate, sodium lactate, milk fats, whey, or lactose. So read labels carefully. As for taking pills, a number of researchers have shown that calcium supplements do little to stop the loss of cortical bone tissue. They have virtually no effect at all on trabecular bone in the spine and the hip, where most osteoporotic fractures occur. Yet having been told it again and again, most people still believe that the best source of calcium is milk or milk products. Of course, the question which is rarely asked is: Where does the calcium in milk come from in the first place? EAT YOUR GREENS Cows get calcium from eating green foods—grass, silage, herbs and plants. Only plants can take the calcium from the soil and turn it into a form available for absorption by animals. Beetroot tops, chinese leaves, roquette, lettuce, seaweeds, herbs and broad-leafed green vegetables are all excellent sources of calcium. A cup of any of these vegetables supplies as much calcium as a cup of milk. And vegetable-based calcium is easily assimilated, along with a collection of other important minerals and trace elements, without having to deal with possible negative side-effects of using milk products. Include plenty of leafy green vegetables in your meals and you’ll need never give calcium another thought. Incidentally, the reason why taking calcium supplements or drinking masses of milk has no effect in halting osteoporosis is this: The problem is not an absence of calcium in the body, but rather a disorder in calcium metabolism. A DELICATE PROCESS Calcium metabolism is a very complex process. In most people, absorption of calcium in general tends to be highly inefficient. Only somewhere between 20 and 30 percent of the calcium you take in through your foods will actually be absorbed. The rest gets filtered through your blood and then excreted in urine and sweat, or eliminated through the feces. Many factors influence just how much calcium your body will absorb at any time. When you are growing rapidly or when you place stress on your bones doing weight bearing exercise, your absorption of calcium is increased. When your body is in great need of calcium it is also absorbed more effectively. In fact, the smaller the supply of calcium available from your foods and the greater the need your body has for this mineral, the more efficient calcium absorption becomes. The opposite is also true. When large quantities of calcium are available—say if someone has been drinking a lot of milk, or has taken masses of calcium supplements as many women do—then the absorption of calcium is markedly decreased. It is worth remembering that in the United States, where the consumption of calcium supplements and milk products is highest in the world, so too is the incidence of osteoporosis. METABOLIC KEYS For calcium to function properly in relation to bone building, it has to be accompanied by phosphorus—but not too much—as well as magnesium, Vitamins A, B6, C, D, E and K. Zinc is also important, since zinc is a co-factor in the intra-cellular conversion of beta carotene to Vitamin A which in turn helps manufacture the collagen matrix of bone. Zinc has to be present in sufficient quantities for the body's enzymes to make the conversion. Even the trace elements boron and silicon, which are needed only in the most minute quantities, play important roles in bone strength. ALL POWERFUL MAGNESIUM What surprises most women—doctors too, for that matter—is that it is taking extra magnesium that can make the greatest difference to good calcium metabolism. Magnesium is another element essential for the proper metabolism of calcium. Magnesium probably acts as a catalyst for more enzymes in the body than any other mineral, in fact. Magnesium is plentiful in whole grains—brown rice, buckwheat, millet, whole wheat, whole rye and in legumes such as beans, lentils and peas, but low in highly processed foods. Adequate magnesium helps the body absorb calcium. Where there is a magnesium deficiency, not only can osteoporosis develop easily; so can joint and soft tissue calcification. Low intracellular magnesium undermines immune functions too, making women susceptible to infection and such hard-to-handle conditions as M.E. in which women with low intracellular magnesium have been found to have unnaturally shaped bone mineral crystals. Magnesium deficiency is common in both men and women with osteoporosis. Milk is relatively deficient in magnesium—another reason why it is a poor food for protection against osteoporosis. Magnesium deficiencies are particularly widespread in women over 35 who have long been living on the standard diet of convenience foods. PMS expert Guy Abraham MD showed that giving women 600mg of magnesium a day could bring about a significant increase in bone mass in nine months, although the women he treated were also given other vitamins and minerals as well as HRT, so it is impossible to determine just how much of the improvement was due to the magnesium. In an Israeli study, however, where 31 post menopausal women were given between 250-750mg of magnesium a day for two years, bone density increased between 1-8 percent in 75 percent of the cases and remained unchanged in the remaining 25 percent, while women who refused magnesium supplements altogether experienced losses in bone density of 1-3 percent. START EARLY IF YOU CAN Osteoporosis prevention is best started early—preferably in the teens, twenties and thirties, while the density of bones is still increasing. This makes it easy to build good strong bones and to establish good habits that can carry you through the second half of your life with no trouble. If you are female and osteoporosis has already begun, you may want to make use of topically applied, natural progesterone cream to help restore normal bone density, then keep you permanently osteoporosis-free. Finally, just in case all this sounds like a tall order, take heart. The benefits an osteoporosis-protective lifestyle can bring to overall health and good looks are immense. Such a lifestyle helps keep your immune system functioning well, helping to protect you from illness, countering early aging and degeneration, and enhancing your energy all round. Such a program begun at any age can make you look and feel great. Learn more: http://www.realmilk.com http://www.llli.org/FAQ/bflength.html http://www.notmilk.com/ http://saveourbones.com/osteoporosis-milk-myth/

Seven years ago, Leslie and I launched our original Cura Romana. We started to work with men and women in countries all over the world. What we learned from these wonderful people went far beyond anything we anticipated. This was not only about how to experience lasting weight loss, but how we could help participants raise their health to levels that are life-changing. We came face to face with the fears, frustrations and addictions that some of you have long wrestled with, and we learned how to help you overcome these challenges. Since then, year by year we have put into practice an enormous number of new tools, techniques and breakthrough guidance about how making simple yet profound changes in how you eat, think and live can help keep you lean, strong and healthy for life. The response to all of this from every one of you continues to inspire our work. Let me share with you a typical description of the updated 2016 Cura experience. We received this report from Yvonne, three days ago: “Doing Cura has been the best decision of my life. I have shed stored fat effortlessly, I no longer experience joint and body pain. I sleep really well and I have more energy and greater emotional stability. This journey has been life changing for me physically, emotionally and spiritually. I am now medication free. I’ve learned to feed my body with the food it thrives on, and maintain my weight permanently. I’ve learned to love myself and my life” Our success with Cura has been no accident of fate. It’s a clear reflection of the commitment Leslie and I have brought to a world filled with hype and confusion. It is our gift to a public who deserve the very best, most reliable experience of safe, natural weight loss and wellbeing that the participants we work with tell us can be life-changing. We love working with you on a highly personal level, especially on the Inner Circle Gold. We are completely dedicated to the goals we have set so that each and every one of you can come to live with a sense of joy, freedom and ongoing self-discovery from the core of your being. You won’t find all this in Leslie’s earlier Cura Romana books. Why? Because Cura has become a rapidly evolving phenomenon. To get the very best Cura now has to offer, you will need to do one of our online programs. Meanwhile, here are a few vital snippets of information we want you to have to help you create a vital new you in the next few months: Cura 2016 has one simple weight loss goal—to restore balanced functioning to the parts of the brain that no longer function correctly in overweight people. It can only do this thanks to the combination of our Specific Food Protocol used together with our unique Essential Spray. It’s your brain that exerts centralized management over all the physiological functions in your body. It does this by generating patterns of activity in specific control centers for hormones, appetite, weight gain, weight loss, hunger, satiety, emotions, mental functions and stress. This process demands no strenuous efforts on your part. Your body itself makes all this take place naturally. It releases unwanted fat naturally as it restores good functioning to these control centers. As these changes take place in the body, other powerful gifts to mind, body and spirit begin to happen. There is literally nothing else in the world that works the way Cura does. Here is just a sampling of Cura’s benefits: Yes, Cura is a powerful way to shed unwanted fat fast. •And yes, Cura’s Consolidation shows how to avoid regain and eliminate food cravings permanently. •Yes, Cura often improves health so much that participants’ doctors report their decision to severely cut back on drugs and/or eliminate altogether medications they used to prescribe before their patients began their Cura experience. And there are so many other Cura rewards in addition to health and fat loss that I couldn’t list them all. Our people constantly tell us these include mental clarity, emotional balance, more energy, better sleep, renewed self-respect—even a new lease on life. For such transformations to become part of your own life, there are two things you will need to do: First, follow Cura’s food and Consolidation protocols to the letter. Second, you must use Cura’s Essential Spray accurately. Nothing else can bring about hunger-free fat burning while bringing mental clarity, emotional balance, increased energy, better sleep, renewed self-respect and wellbeing. It is this combo that gives Cura its power to help you transform your body and your life. In the words of Brooke in the United States, who just last week finished her Inner Circle Gold 45 program: “I encourage you to begin this amazing process that will allow something truly wonderful to happen in your life. It’s a guarantee of weightloss and incredible health, consciousness and vitality. It’s simple to do and you are NOT HUNGRY...Don’t tell yourself there’s no help for you. The money you spend will bring what seem to be miraculous results. Give yourself this gift!” Brooke shed 20 pounds working with Leslie on her online program. The physical, emotional and spiritual transformations that take place on Cura come in the form of simple functional shifts in the way your body works. Cura begins by encouraging your body to let go of toxic wastes that may have been held in its tissues for some time. This decreases a body’s toxic burden. As wastes diminish, your body’s fluid, dynamic, continuous webwork of energy, physical substances and light become vitalized. Your senses become heightened. You become transformed. The only way to experience all this for yourself is to sign up and work with us by participating in Cura’s online programs—especially Cura’s Inner Circle Gold. Have a great new year. Leslie and I look forward to working with you. If you would like to learn more visit us at curaromana.com