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449 articles in 6 major categories

Mind Magic

Unlock Hidden Potentials: Harness Mind Power to Change Your World

Do you believe in magic? Despite what you might have heard, it’s real, and it resides within you: Specifically, within your mind. This is because your thoughts and emotions can directly alter your reality—in accordance with your desires—in measurable ways. You probably aren’t yet aware of the astounding power that your mind can have when used to full effect. But don’t take my word for it. Find out for yourself how experimenting with a couple of simple practices can enable you to unleash its hidden ability, and literally change your world as a result. MIND OVER MATTER Looking back in history, science has always been considered ‘magic’ before it is fully understood and explained. The ways in which mind can affect matter are not yet completely explained by science, lending a supernatural association to this field. Certainly when you begin to harness mind power and observe it shaping your life, you’ll be convinced of its magical prowess! But there is also a solid and growing foundation of scientific evidence in its support. Physics, for example, has established that a change in one molecule can bring about an alteration to another—faster than the speed of light—even if they’re thousands of miles apart. Other scientific studies have proven that clear intention can, when coupled with a state of expanded awareness, have all sorts of physical repercussions: From increasing oxygen levels in cells to inhibiting cancer growth. PRAYER POWER One of the most effective ways to harness the power of intention and put it to work in your own life is through Affirmative Prayer. This technique involves verbally affirming your desired outcome—as if it already exists. It is incredibly powerful, and can be done either by yourself or in a group if you prefer. HERE’S HOW Recognition. To begin, open your heart and mind to the presence of the universal being all around us—or God, nature, spirits, or whatever you prefer. You might say, “I acknowledge Spirit as the birds chirping, the breath that fills my lungs…” or “I know that Spirit is everywhere in everything…there is no place that Spirit is not.” Unity. Honor and affirm your oneness with God, the Universe, or whatever entity you recognized in step one. “I am one with the presence of the Universe. That which the universe is, I am.” Realization. This is where you affirm the existence of whatever it is you desire to manifest, as if it has already happened. If you are praying for healing you might say “My body, mind and spirit are perfectly aligned and whole. I experience radiant health on all levels.” Thanksgiving. Give thanks to whatever in your life brings you gratitude. This will have the effect of ‘sprinkling water’ on the seeds of prayer you have planted. “I am grateful for my home and my friends… I give thanks for this opportunity to remember my wellbeing through prayer.” Release. Surrender your prayer to the universe in full belief that it will be handled. ‘I release my prayer freely and fully into universal law knowing that it is done. Amen.’ UNLEASH ENERGIES Energy changes always precede physical changes. This is one of the ways in which acupuncture works on human and animals as it allows a change in energy to take place within the organism. When we are carrying about a lot of latent energy—especially negative energies in the form of anger, grief, unfulfilled lust and so on—which cannot find a release, this interferes with our daily functioning. Often, it also stops us from achieving our goals. The good news is that, with a little mind-power, you can actually make this energy work to your advantage. When emotional or bodily energy is isolated and focused, it becomes a dynamically transmittable force. What this means is that, when coupled with clear intention, this bioelectrical discharge enters the atmosphere and can be used for whatever purpose you choose. Alternatively, you might simply want to rid yourself of a stifling emotional force that is holding you back from reaching your full potential. This is a worthy cause in itself. A ritualistic energy release is a wonderful way of spiritually detoxing your being, while turning negative energies into forces for good. HERE’S HOW Firstly, you’ll want to set up an appropriate ‘chamber’ where you will be comfortable and undisturbed. Use whatever props will help you intensify your emotional experience—a written letter or perhaps a photo or effigy of the person you are trying to help. Music is a wonderful evocative tool, possibly the best. Cleanse your chamber and open the ceremony using any combination of bell-ringing, incense-burning, and spoken word. Next, clearly announce your intention in as many or as few words as you wish, as long as it’s clear. Describe what you wish to achieve and why. Call upon the help of whatever spirits or supernatural entities (if any) you believe in. Continue to focus on whatever is making you angry, sad, etc. LET LOOSE When you feel that your emotions are profoundly heightened, release them. You might do this through an unsuppressed flow of tears, the violent destruction of an inanimate object, even orgasm if your goals are romantically-oriented (or you are trying to discharge excessive lust). Once all of your emotional and physical energy has been expended, close the ceremony, perhaps with a single sentence and the tolling of a bell. As with affirmative prayer, be confident in the knowledge that the universe will respond. Don’t worry about feeling stupid while going through this process. You will find that how you feel afterwards will justify the trouble you have taken. Not only will you feel like a fresh person: You will begin to see changes in your chosen areas of life—wherever you have directed the energy. You will discover how, using your own mind, you can create real-life magic … and you’ll never look back. TRY IT YOURSELF To discover the power of affirmative prayer for yourself, try this interactive prayer audio: www.theheartpod.com/pray-now.html. You can use it to pray for health, abundance, a relationship – or any subject dear to your heart. If you enjoy the process, you might like to start your own prayer group. You’ll find instructions on how to do that here: www.theheartpod.com/group-prayer.html.

Surprising Truths About Osteoporosis

Are Milk & Dairy Products Really Toxic? Here's the Real Truth!

In the way so many half-truths get blown up by commercial interests, we have been led to believe that all men and women need for strong bones is to get lots of calcium—either by popping pills or drinking milk. Millions of pounds and dollars have been spent to propagate these fantasies. Bottom line? Both these beliefs are fiction. Meanwhile, after four generations of aggressive milk promotion, the incidence of osteoporosis has reached epidemic proportions in the West. In countries where milk is not drunk, osteoporosis hardly exists. FORGET MILK So negative an effect can milk and milk products like some cheeses exert on a man or woman's health that, if you would care to experiment by leaving all milk products out of your diet for three weeks, you are likely to find you look and feel better, as well as experiencing great boosts in vitality. Sometimes doing this can be more difficult than you expect, however. Why? Because, in one form or another, milk finds its way into most convenience foods, including breads, biscuits, and sauces. It is even in a lot of nutritional supplements. Why, I cannot imagine! Milk is designed by nature for a very specific purpose—to feed young mammals until they can feed themselves. Cow’s milk was made for cows, and human milk for humans. As we grow up, our bodies lose the ability to produce lactase, the enzyme that digests the sugar in milk. This creates what is known as a lactose intolerance. Studies show that three out of every four adults in the United States have some degree of lactose intolerance and are therefore unable to digest milk properly. When they include dairy products in their diet they experience lower energy, their bodies produce more mucus in an immune reaction, and they experience food sensitivity reactions with symptoms that can include mood swings, depression, aches and pains and many other undermining issues, often with no sense of what has been causing them. UNDERMINES HEALTH Milk is the most common food allergen in the western world. Wheat follows close behind. But you find milk in one form or another just about everywhere—in cheese, cream, foods with cream sauces, yogurt, ice cream, breads, and all sorts of other manufactured food products. There is also strong evidence that milk—the pure white food which we are continually told will give us good bones, strong hair and “a lot of bottle”—is toxic to many. Dr Daniel Cramer at Harvard Medical School discovered that using milk products increases the risk of ovarian cancer in lactose-intolerant women. After extensive analysis of lactose-intolerant women in 36 countries, as well as meticulous examination of human and animal studies, researchers concluded that galactose, one of the milk sugars, is toxic to the ovaries and interferes with fertility. It may even trigger birth defects. According to Executive Director of The Dairy Education Board, Robert Cohen and many others, the consumption of milk and milk and milk products are in no small part to blame for a long list of health problems: rheumatoid arthritis stroke kidney stones acne heart disease multiple sclerosis diabetes breast cancer REAL MILK IS DIFFERENT Milk that comes from pastured cows containing all the natural fat, has not been processed and is not pasteurized or homogenized is the way to go, provided you are one of the lucky ones whose body can handle milk without any of the negative side effects. It is taken from healthy cows under sanitary conditions. Raw milk is full of natural components which kill pathogens in the human body and strengthen the immune system: Lacto-peroxidase and lactoferrin as well as anti-microbial components in blood, helpful carbohydrates (polysaccharides and oligosaccharides), healthy fats (medium chain fatty acids, phospholipids and spingolipids), and wonderful enzymes to aid digestion as well as growth factors, beneficial bacteria, bifidus factor and B12-binding protein. These natural ingredients in real raw milk are inactivated and destroyed when milk is pasteurized. Yet the huge dairy industry and governments continue to spread false information about the “dangers” of real milk and even to forbid its sale in some countries. WHAT ABOUT CALCIUM? Far from turning to milk as a source of calcium, most men and women who value wellbeing and good looks would be better off clearing out milk and milk products from their diet altogether. But hear this: If you are going to cut milk out of your diet, you need to get rid of anything that might contain milk products such as milk solids, sodium caseinate, sodium lactate, milk fats, whey, or lactose. So read labels carefully. As for taking pills, a number of researchers have shown that calcium supplements do little to stop the loss of cortical bone tissue. They have virtually no effect at all on trabecular bone in the spine and the hip, where most osteoporotic fractures occur. Yet having been told it again and again, most people still believe that the best source of calcium is milk or milk products. Of course, the question which is rarely asked is: Where does the calcium in milk come from in the first place? EAT YOUR GREENS Cows get calcium from eating green foods—grass, silage, herbs and plants. Only plants can take the calcium from the soil and turn it into a form available for absorption by animals. Beetroot tops, chinese leaves, roquette, lettuce, seaweeds, herbs and broad-leafed green vegetables are all excellent sources of calcium. A cup of any of these vegetables supplies as much calcium as a cup of milk. And vegetable-based calcium is easily assimilated, along with a collection of other important minerals and trace elements, without having to deal with possible negative side-effects of using milk products. Include plenty of leafy green vegetables in your meals and you’ll need never give calcium another thought. Incidentally, the reason why taking calcium supplements or drinking masses of milk has no effect in halting osteoporosis is this: The problem is not an absence of calcium in the body, but rather a disorder in calcium metabolism. A DELICATE PROCESS Calcium metabolism is a very complex process. In most people, absorption of calcium in general tends to be highly inefficient. Only somewhere between 20 and 30 percent of the calcium you take in through your foods will actually be absorbed. The rest gets filtered through your blood and then excreted in urine and sweat, or eliminated through the feces. Many factors influence just how much calcium your body will absorb at any time. When you are growing rapidly or when you place stress on your bones doing weight bearing exercise, your absorption of calcium is increased. When your body is in great need of calcium it is also absorbed more effectively. In fact, the smaller the supply of calcium available from your foods and the greater the need your body has for this mineral, the more efficient calcium absorption becomes. The opposite is also true. When large quantities of calcium are available—say if someone has been drinking a lot of milk, or has taken masses of calcium supplements as many women do—then the absorption of calcium is markedly decreased. It is worth remembering that in the United States, where the consumption of calcium supplements and milk products is highest in the world, so too is the incidence of osteoporosis. METABOLIC KEYS For calcium to function properly in relation to bone building, it has to be accompanied by phosphorus—but not too much—as well as magnesium, Vitamins A, B6, C, D, E and K. Zinc is also important, since zinc is a co-factor in the intra-cellular conversion of beta carotene to Vitamin A which in turn helps manufacture the collagen matrix of bone. Zinc has to be present in sufficient quantities for the body's enzymes to make the conversion. Even the trace elements boron and silicon, which are needed only in the most minute quantities, play important roles in bone strength. ALL POWERFUL MAGNESIUM What surprises most women—doctors too, for that matter—is that it is taking extra magnesium that can make the greatest difference to good calcium metabolism. Magnesium is another element essential for the proper metabolism of calcium. Magnesium probably acts as a catalyst for more enzymes in the body than any other mineral, in fact. Magnesium is plentiful in whole grains—brown rice, buckwheat, millet, whole wheat, whole rye and in legumes such as beans, lentils and peas, but low in highly processed foods. Adequate magnesium helps the body absorb calcium. Where there is a magnesium deficiency, not only can osteoporosis develop easily; so can joint and soft tissue calcification. Low intracellular magnesium undermines immune functions too, making women susceptible to infection and such hard-to-handle conditions as M.E. in which women with low intracellular magnesium have been found to have unnaturally shaped bone mineral crystals. Magnesium deficiency is common in both men and women with osteoporosis. Milk is relatively deficient in magnesium—another reason why it is a poor food for protection against osteoporosis. Magnesium deficiencies are particularly widespread in women over 35 who have long been living on the standard diet of convenience foods. PMS expert Guy Abraham MD showed that giving women 600mg of magnesium a day could bring about a significant increase in bone mass in nine months, although the women he treated were also given other vitamins and minerals as well as HRT, so it is impossible to determine just how much of the improvement was due to the magnesium. In an Israeli study, however, where 31 post menopausal women were given between 250-750mg of magnesium a day for two years, bone density increased between 1-8 percent in 75 percent of the cases and remained unchanged in the remaining 25 percent, while women who refused magnesium supplements altogether experienced losses in bone density of 1-3 percent. START EARLY IF YOU CAN Osteoporosis prevention is best started early—preferably in the teens, twenties and thirties, while the density of bones is still increasing. This makes it easy to build good strong bones and to establish good habits that can carry you through the second half of your life with no trouble. If you are female and osteoporosis has already begun, you may want to make use of topically applied, natural progesterone cream to help restore normal bone density, then keep you permanently osteoporosis-free. Finally, just in case all this sounds like a tall order, take heart. The benefits an osteoporosis-protective lifestyle can bring to overall health and good looks are immense. Such a lifestyle helps keep your immune system functioning well, helping to protect you from illness, countering early aging and degeneration, and enhancing your energy all round. Such a program begun at any age can make you look and feel great. Learn more: http://www.realmilk.com http://www.llli.org/FAQ/bflength.html http://www.notmilk.com/ http://saveourbones.com/osteoporosis-milk-myth/

Out Of The Mouth Of Babes

Unlock the Secrets of Children: Learning to 'Be Real' from Nature's Wild Child

Children are extraordinary people - neither the dewy-eyed little darlings we put on our Christmas cards nor the wild savages we fear will grow up to be criminals if not disciplined properly. And Nature's child is indeed wild - wild because he doesn't fit into our idea of what is and isn't done, wild because he hasn't learned the subtle art of concealment and hypocrisy we cultivate as adults, wild because no matter how much we try to make him conform to our will, if he is lucky he never will, so strongly directed from within is he by his own destiny. As adults, most of us can't help trying. When we try too hard, we succeed only in turning our children into the same hypocrites we ourselves have learned to be. It was a little girl named Jill - a freckle-faced, runny-nosed, redheaded three year old - and two of her nursery-school friends who first made me aware of my own hypocrisy. Jill and a friend were setting up an imaginary tea party. They had carefully laid the small table with battered plastic cups, filled the cracked teapot and put wadded-up pieces of paper in a paper cup for sugar cubes. During all of this the two girls chattered in obvious imitation of their mothers. `Who else is coming to tea?' asked Jill. `Oh, you know that awful old Mrs Simpson - the one who always has her hair in curlers,' replied her friend. `Do you know she doesn't even bother to put a coat over her nightgown when she goes out for the milk?' So the conversation went as the two girls, unaware that anyone was listening, prepared for their guest. When the table was all set, Jill leaned out the window and told a third little girl she could come to the party now. She entered the play house and was greeted with exclamations of: `Why, dear Mrs Simpson, how very nice of you to come. It is so lovely to see you.' I thought to myself how often a scene similar to the one I was witnessing takes place. I was trying to remember the last time I'd been guilty of this kind of two-faced behavior, when my thoughts were interrupted by `Mrs Simpson,' who had been seated at the table. Suddenly she rose, dumped her `tea' back into the cracked teapot, and said very slowly and deliberately: `I heard what you said about me from under the window, and I don't like it. I'm not going to be your old Mrs Simpson any more no matter how nice you are to me, so there!' Young children hate being patronized. They react strongly when someone is false with them. The less privileged the family background of the child, the easier it seems to be for him to see through superficial geniality - and the more demanding he becomes of true, undivided attention and real relationships with adults.

Get High On Life

Supercharge Your Energy Levels: Reveal the Secrets of Raw Juice Healing

In my mid-twenties, while searching for my own healing, I was blessed with friendship from some of the world’s finest physicians. These were men and women who had turned away from what they had been taught in medical school: Namely, that people need to be treated with drugs. They worked differently. They taught me that the power of healing always comes from within, thanks to the healing powers of Nature. These special physicians spent many days showing me how to prepare delicious, life-enhancing organic salads and juices, amongst hundreds of other things. I remain infinitely grateful for all they taught me. It changed my life. I keep getting requests from you all to write about some of the things I know, and how anyone can apply them to their own life. So let me begin with raw, organic juicing. LIFE IS THE SECRET Drinking raw juice is far more than the latest craze to hit a public grasping for its next quick fix. The dynamic lift, clean refreshment and sustained energy you get from drinking fresh juice is not an indulgence. And how to make and use these juices correctly is still one of life’s best kept secrets. As you begin to incorporate freshly-extracted, organic, raw vegetable and fruit juices into your life, wonderful changes begin to occur. At first you’ll notice the lift that just one glass of fresh juice can give you, especially if you drink it first thing in the morning on an empty stomach. Your head clears. Your abdomen tightens. Your finger tips tingle. A few weeks down the road, you are likely to discover more energy, sharper thoughts, greater concentration, even a different outlook on your life. If you’ve never experienced a juice high, it’s time to buy a juicer, and get started. What’s the secret behind all this? Life is the secret—the most profound mystery in the universe. Raw organic foods and juices are bursting with life force. They are the perfect fuel for the body—easily assimilated and supplying a full range of essential minerals, nutrients and the power of living plants. That's all there is to it. REGENERATION AND RENEWAL Fresh fruit and vegetables are excellent foods. Most of our energy is derived from the food we eat. But the body has to break down and digest most foods before we can derive nutritional benefit from them. By extracting the juices of fruits and vegetables, you provide the body with an excellent source of nutrition that is virtually pre-digested, so it can be absorbed into the system in a matter of minutes—with a minimum expenditure of our own energy. There is nothing in raw juice that your body cannot make use of and, therefore, nothing that it need work hard to expel. Instead, the body can concentrate on getting rid of old waste. Raw juice helps the body detoxify itself, restoring its chemical balance. It creates an ideal environment for physical regeneration. However, it must be said that raw juicing will not bestow its blessings on you if you are still eating the standard western diet of convenience foods full of grain-based carbs and sugar. (Download my free book Healthy and Lean for Life from the home page of www.curaromana.com to learn about the best way to eat.) WHEN YOU NEED HELP What fascinates me is the way specific combinations of fruits and vegetable juices have specific therapeutic properties to offer help with common issues that we struggle with—from hair loss and insomnia to depression and prostrate trouble. Let me share with you a few juice recipes designed to help some common challenges. CLEAR FATIGUE One of the underlying causes of fatigue, particularly in women, can be iron depletion. Spinach juice is a far better way of boosting iron levels than taking tablets, which tend to be constipating and are poorly absorbed. The iron in natural foods and juices, including all our green leafy vegetables as well as in poultry, liver and molasses, is highly bio-available. This means your body has no trouble making use of it. Remember that replenishing the body’s essential nutrients takes time, so be prepared to work with organic foods and juices for several weeks before you start to see lasting results. Magnesium is another important mineral when it comes to fatigue. Low intracellular magnesium makes the body very prone to infection, food allergies and chronic illness. Good sources of magnesium are dark green vegetables, seaweeds, molasses, fish and organic raw nuts. DANDELION PLUS 4 or 5 carrots A handful of dandelion leaves 1 bulb fennel Juice as usual, then squeeze a tablespoon of lemon juice to the mixture. GREEN ZINGER 2 leaves kale or beetroot tops or a handful of spinach 4 or 5 carrots A small handful of parsley HI MAG 4-5 carrots 2 florets of broccoli 2 leaves dandelion, beetroot tops, spinach or kale Juice and season with a twist of lemon and a pinch of salt. HANGOVERS There is an art to hangover management. The key to it is looking at detoxification as the other side of the intoxication coin. All drugs provoke a strongly acidic reaction in the body, which causes the symptoms of a hangover, and the first step to recovery is to correct the body's chemical imbalance. Plain old carrot and apple juice is effective for re-balancing, and it's easy to take when you're feeling weak. By incorporating beetroot juice, you will greatly assist the repair of any possible damage done to your liver and kidneys. The inevitable consequence of over-indulgence is waking up dehydrated and nauseous, with a brain that feels like it’s banging against the side of your head each time you move. You need to replenish bodily fluids, nourish exhausted muscles and get your head together. Fruit juice is strongly indicated. Citrus juices, being full of natural sugar vitamin C, are an immediately effective remedy, but they may be a bit harsh if your stomach is delicate. Watermelon, being exceptionally mild, is an ideal substitute if you happen to have some. APPLES & PEARS Apples and pears are closely related. They make a sublime combination when juiced together. 2 pears 2 whole apples Juice as usual and drink straight away as this juice oxidizes very quickly. VIRGIN MARY A Bloody Mary without the vodka, the flavor of this refreshing tomato-based cocktail benefits from a few drops of Tabasco. (Add a clove of garlic and it becomes a Vampire Mary; a fresh jalapeno or other hot green chili pepper turns it into a Scary Mary.) 2 ripe tomatoes 2 carrots 1/2 a beetroot 1 stalk celery 1 cucumber BERRY MELON Berries combine well with melons. The array of flavors gives lots of scope for experimentation. Try Cantelope & Raspberry, Honeydew & Blackberry or the classic Watermelon & Strawberry: 1 slice of watermelon, 3cm wide and cut into chunks to fit your juicer 6 strawberries, washed and with their green stalks removed (In hot weather, a good tip is to freeze your berries before juicing them.) HAIR LOSS You may have been genetically programmed to lose hair, but that doesn't mean it has to happen. There’s a great deal you can do to prevent hair loss, to slow it down dramatically, and in many cases to stop it altogether. Eat foods that are rich in the sulfur amino acids, L-methionine and L-cysteine. Eggs are a wonderful source so devour them with enthusiasm. When it comes to protection from hair loss, cabbage is a real help too. You must also cut out the foods that work against you stopping and eliminating hair loss. Sugar in any form is a killer. Stop eating it altogether. Use a good tasting real stevia in its place. So are the grains and cereals—breads, biscuits and pasta. Eat foods rich in PABA, inositol and choline, such as organic liver, spinach, grapefruit, and raw nuts. Consider adding vacuum-packed flax seeds to your diet. You can grind them in a coffee grinder and sprinkle them on salads or soups. You can also add them to your juices. Finally, the alfalfa has long been believed to stimulate hair growth, particularly in its sprouted form. ALFALFA—FATHER OF ALL JUICES The word alfalfa means ‘father of all grains’ and when it comes to hair health you can't do better than alfalfa sprouts and carrot juice. 4-5 carrots 1 cup alfalfa sprouts Optional: chopped parsley Juice as usual, top with some chopped parsley and drink. GINGER’S BEST cantaloupe melon ¼ inch slice root ginger 1 lime (peel, leaving pith) PARSNIP PERFECT Parsnips, also known as anemic carrots, are well known for their ability to strengthen hair, skin and nails and can protect against hair loss. 2 parsnips 3 carrots 1 beetroot Ease yourself gently into raw juicing. If the juices you make don’t taste sweet enough to you at the beginning, add a good quality stevia to taste. There are a lot of so-called “natural” stevia products which are gross distortions of the natural stevia. I have found that they give a lot of trouble to many people. Avoid them like the plague. (Aaron please put check out my video on this issue and give the link to it here) When it comes to the very best stevias (it feels like I have tried them all), below are the crème de la crème. BEST LIQUID STEVIA Wisdom Natural, SweetLeaf, Liquid Stevia, English Toffee Sweet Leaf liquid stevia with all natural flavors is convenient and easy to use. As a supplement, add this nutritious stevia to water, tea, coffee, milk, sparkling water, protein shakes, plain yogurt or anything else you can imagine. It comes in many different flavors including lemon but English Toffee flavor is the best by far. Order Liquid Stevia from iherb BEST GRANULATED STEVIA Spoonable Stevia by Stevita uses only stevia extract with at least 95% pure glycosides (extremely sweet tasting ingredients of the Stevia herb leaves), and a little erythritol, a crystal granulated naturally produced filler found in fruits, vegetables and grains. It is best for baking and sprinkling Order Stevita from iherb

Secret Weapons For Ageless Skin

Simply Revolutionary: 74yo Reveals Her Secret to Youthful Skin

The question I am most often asked is, “How do you keep your skin looking so good at the age of 74?” My answer is simple. I’ve used the same skin care range for almost 20 years. I continue be sent lovely products from other companies to try because I’ve been involved for so long in skincare. Some are beautiful. I love trying them. But I always go back to my Environ products. SIMPLY REVOLUTIONARY Environ is the brainchild of South African plastic surgeon Des Fernandes. Fernandes is not only a creative plastic surgeon, he has been a pioneer in simplistic skincare. I have found his products the most effective for my skin anywhere. They are not the most aesthetically pleasing, beautifully fragranced and self-indulgent, but boy do they work—regardless of your age or your skin’s condition. In fact, it seems to me that Environ products just go on getting better year by year. Fernandes has always concerned himself with both intrinsic aging—once believed to be caused by nothing but the passing of the years—and extrinsic, or photo aging. He believes both to be unnatural and looks upon them as disease processes, which can and should be treated. I couldn’t agree more. Exposure to strong UV radiation, just like exposure to chemical toxins, literally uses up your body’s antioxidant supplies. “Few people,” says Fernandes, “understand that photo aging is almost entirely a manifestation of a vitamin deficiency in the skin. The most important vitamins are the light-sensitive ones, and the antioxidants A, C, E along with other important nutrients and plant factors.” What he says is absolutely true. Using Environ products, along with—and this is very important—eating in a way that supports not just the health of your skin, but the health of your whole being, enhances the order of your body’s biophotons improving the function of your body’s living matrix. Put this all together, and you have a prescription for beautiful skin that knows no age. MY FAVORITE Over the years, Environ has developed a number of ranges for specific skin needs. The most important of these, in my opinion, is their AVST range. It consists of five different products which contain vitamin A and antioxidants, as well as Vitamin C, Vitamin E, green tea extract, honey bush and rooibos tea extracts, resveratrol and beta-carotene. To use this range, you start with the lowest concentration of these products. As your skin becomes accustomed to the concentration of active ingredients it contains, you then “step up” from AVST 1 to AVST 2 and so on, until you reach AVST 5—the most intense concentration of them all. This is important, because your skin needs to get used to absorbing the nutrients they contain and this takes time. There are other products in the AVST range, including gels, cleansing lotions, toners, and exfoliant masks. Frankly, I seldom use the others. Why? Because, provided you have the core products, these work so well you may come to feel—as I do—that you don’t need much else. PREMIUM SKINCARE The other Environ range I’ve used for years is their ‘Ionzyme’ range. Fernandes refers to this as his “premium” range. What it brings is a complete skincare program which, again, contains vitamins, antioxidants and peptides to enhance the skin’s appearance and protect skin texture—bringing it a healthy glow. As far as I’m concerned, the combination of AVST and Ionzyme is unbeatable. Again, the Ionzyme range is comes in steps as does the AVST range: You start with Ionzyme C-Quence 1. As your skin begins accustomed to the intensity of this first product, your gradually move one step after another until you reach Ionzyme C-Quence 4. There is also an excellent Ionzyme C-Quence crème in the range that you use as part of the the C-Quence series. I rely entirely on AVST 5—since my skin has grown used to it for many years now—as well as the C-Quence crème. There are all sorts of other Environ products, including a range to help counter troubled skin; a range for the body; and an intensive range. TRIED AND TRUSTED What I like about Environ compared to other skin care ranges is that it’s a real workhorse. It cares for your skin quickly, easily and effectively. You don’t have to worry about what brand-new—ultra-expensive—products are hitting the marketplace with all their advertising hype. I couldn’t care less. I only want skincare that works, and goes on working year after year. Environ does. Fernandes has also created other highly innovative devices which have, since they came on the market, been much copied by other companies—such as the roll-CIT. This is a small roller impregnated with minute needles. You roll it gently over the surface of your skin so it makes micro-channels in the stratum corneum, which is the epidermal barrier to your skin’s deeper layers. This allows active ingredients to reach your skin’s depths even more effectively than if you just apply the products on the skin’s surface. A WORD OF WARNING The tiny holes created in the outer layer of the skin reseal themselves naturally within 24 hours, but here’s the rub: You want to be careful about anything else you put on your skin during this period. You could easily allow the penetration of toxic chemicals, fragrances and preservatives, which under no circumstances do you want to allow into your skin and your body as a whole. I would never put anything on my face or body that contains toxic chemicals of any kind. When the penetration of the nutrients in Environ products is increased using the roll-CIT, your skin manufactures more collagen. It becomes firmer, thicker and tighter. Fine lines soften. Although the roll-CIT may not be the greatest tool in the world for the faint-hearted, it works a treat. It’s an excellent example of what skin revolution and ingenuity is at its best. There’s even a medical version of the roll-CIT which probes deeper, allowing a dermatologist or a surgeon to increase the keratinocyte and fibroblast activity in a patient’s skin, softening lines, tightening and firming, restoring elasticity and reducing pigmentation. It improves the appearance of dilated blood vessels, and can be used on all areas of the face and body for skin rejuvenation. I have two roll-CITs—one specifically for the under-eye area, and one for the rest of my skin. LOW-MAINTENANCE PHILOSOPHY I hate fussing as much as I hate being fussed over in any form. I don’t even like going to the hairdresser to have my hair trimmed. All my life, I’ve disliked visiting cosmetologists and hairdressers. There are many more interesting things I want to do with my time. In recent years I’ve used the roll-CIT only infrequently, since my skin, thanks to 20 years of Environ care, is pretty good. What I love about Environ products is that they work so well that I don’t feel I need to do much else to look after my skin. But you can judge for yourself. Take a look at our videos See what you think, and let me know. You can find out more about Environ products at www.environ.co.za

Nails To Flaunt

Unlock Your Nail Glamour: French Manicure Secrets for Strong Nails

Beautiful nails are no accident. A few fortunate women seem to have been born with genes which lend themselves to the growth of long, strong nails, but the rest of us have to work at it. The encouraging thing is that a little work - some changes in nutrition plus a new regime of external care - can transform your nails within a few months. why weak nails? The standard advice (still, sadly, given by a lot of so-called nail experts) is that if your nails are weak or thin or break easily, you need to eat lots of protein to correct the condition. It is this assumption that leads manicurists to suggest gelatin capsules for weak nails. But it is a false one. Very soft nails most often announce not a protein deficiency, but either a mineral deficiency or hypochlorhydrin: lack of sufficient stomach acid. This prevents the adequate production of amino acids from which nails can be built. One of the best possible overall treatments for nails is to go on a six-week course of nutritional supplementation aimed at eliminating hypochlorhydrin. This means taking three 500 mg capsules of a good blend of amino acids (ideally formulated to mimic the balance found naturally in an egg), together with one or two tablets of betaine hydrochloride, and three to six kelp tablets after each meal. It is a method which tends to work even when all others fail. For anyone who has consistently struggled with the problem of poor nails it can be a real blessing. nail glamour Part of the fun of looking glamorous is having 10 beautiful lady-of-leisure nails to waft about. Yet who wants to spend their life wearing protective gloves, worrying about the `catastrophe' of breaking a nail? Learn the French manicure secrets for strong nails and then you can renew your manicure just once a week. Nail Saver Tips Without becoming obsessive, there are certain precautions you can take to help protect your nails from physical damage: Use a pencil to dial the telephone. Use a knuckle rather than your fingertip to push buttons, for example to call a lift. Keep hand lotion ready to use after you wash your hands and during the day. Use rubber gloves every time you wash the dishes. the french manicure You need: nail varnish remover, cotton wood pads, emery board or nail soak, orange stick, cuticle trimmer, nail scissors, buffer (optional), base coat, nail varnish, top coat. The pre-manicure If you are short on time, just do steps 1 and 2. Save the longer pre-manicure for really pampering yourself. 1. Filing It is best to file your nails while they still have polish on so that they are afforded some protection. Keep the sides of the nails straight and only file the corners in a gentle curve. Follow the natural shape of your nails as a guide and file away from the outer edge towards the center in one direction. 2. Cleaning Soak a cotton pad with a remover containing conditioner and press it onto the nail for a few seconds, then wipe it outwards away from the cuticle. If you have been wearing colored varnish you may need to soak a cotton bud with remover and go around the edge of the cuticle to help lift away any remaining color. If your nails are stained , use a cut piece of lemon to help dissolve the stain and whiten them. 3. Soaking Soak your fingertips in a bowl of warm water containing a conditioning nail soak. You can make your own using a few drops of your favorite bath oil dissolved in water. Cuticle care Rinse your hands and pat them dry. Using an orange stick, gently push back your cuticles. This will make your nails appear longer. 5. Top abrasion This step can be helpful if your nails have bad ridges, while you are waiting for the nutritional supplements to affect the new nail growth. Also, if you do not like to wear nail varnish, you can get a polished look naturally. Using a special flexible buffing board with three different grades of roughness on it, simply buff the nail in one direction several times. Start with the heaviest grade and work towards the finest. 6. Final squeak Rub over each nail once more with a cotton pad soaked in nail varnish remover to prepare an oil-free base on which to apply your varnish. The manicure Three steps to success: 1. The base Apply a layer of protective base coat to each nail. Look for a base coat which incorporates nail strengthener. 2. Tip treat Paint the tip of each nail - the white part - with white enamel. This can be matte white or pearlized white. Not only does this keep your nails looking fresh and clean but, more importantly, it gives them extra strength at the tips where they need it. Let the tips dry and then add another tip coat. 3. Top Finish the manicure by applying a layer of top coat to the entire nail to seal the lacquers. To keep your manicure fresh and protect your nails even further, paint a coat of top coat over the top of your manicure every evening and massage a little cuticle cream into your cuticles.

Fasting Part 4 - Cracking The Code

Lose Weight Eating TWO Meals A Day: Tips for Meal Spacing

By now you will have grasped the principles of meal spacing. It’s time to get specific about putting it all in into practice. TWO MEALS A DAY Put behind you that old adage that you must eat a good breakfast to keep you going through the day. This is untrue. It never has been true, despite all we’ve been taught. The word breakfast literally means the meal at which you “break-a-fast.” That is just what you will be doing on meal spacing—breaking a fast of 12 or more hours after eating dinner the night before. The timings of your two meals each day will need to take into account what your days are like. Is it an easy thing for you to prepare your first meal at home—say between 11am and 1pm? Or do you work away from home all day? If so, does your job require you to eat in restaurants frequently? On days when you don’t, can you make your first meal before leaving for work—say, a salad complete with good quality protein which you can take to work with you, or maybe a delicious smoothie you can carry in a thermos? The rule of thumb for success with meal spacing is to allow 5 to 6 hours or more between your first and second meal of the day. Longer food-free periods are fine too. If you can schedule your second meal in the early evening—say 6 or 7pm, this is ideal. If, on the other hand, you don’t get home until later in the evening or you have been invited out for the evening, then the period between meal one and meal two is likely to be longer than 6 hours. That is fine too. EAT STOP FAST It is essential that, as soon as you finish a meal, you stop eating. And, just in case you have a habit of munching through a couple of biscuits or a bowl of chocolate ice cream between dinner and bedtime, now is the time to break this habit. It’s important to have ended your eating for the day at least 3 hours before you climb into bed. You need an absolute minimum of food-free 12 hours during the night before eating the first meal of the next day. How you plan your eating and fasting periods depends on you. Your timings may change a bit from day to day depending on what is happening in your life. That’s OK. Just don’t forget that, to become lean and healthy and stay that way, and to protect yourself from early aging and degenerative conditions, your body needs extended food-free periods day after day. And the longest and most important is at night, while you sleep. START GENTLY Many people are afraid they will not be able to make it from one meal to the next when they are just beginning to explore what condensed eating can do for them. I recommend when you are just learning the practice of meal spacing that you feel free to eat a snack or two between meal one and meal two if you feel you need to. That being said, the sooner you come to adopt fully this food style and make it your very own, the better. I predict that it won’t take long before you will have no trouble remaining food-free between meals. SNACK SUGGESTIONS Half an avocado with 2 oz (50 g) of Cheddar cheese A no-sugar smoothie made with Vital Whey, sweetened with English Toffee Stevia if you like 1 cup of sliced cucumbers with vinaigrette dressing made with extra virgin olive oil 1/2 cup of cottage cheese with 1/4 cup raspberries 4oz (100g) plain cow’s, goat’s or sheep’s yogurt with half a grated apple sweetened with stevia and sprinkled with cinnamon. TAKE YOUR TIME Your body will need some time to adapt itself to this kind of eating—sometimes only a few days and other times two or three weeks. Just be patient and stick with it. Have your healthy snacks between meal one and meal two until you sense that you no longer need them. But right from the beginning, make a commitment to yourself to end completely the convenience carb foods that undermine health, provoke weight gain and predispose all of us to sluggishness and depression. Eat as many of the good fats as you like while eliminating sugars and the carbs that turn into sugar when people eat them. What are good fats? Coconut oil, extra virgin olive oil and butter from grass-fed cows. These can strengthen your body, bring you energy you can rely on, and will never make you fat so long as you avoid the life-force draining carbohydrates which still make up the bulk of most people’s meals. These include breads, pastas, potatoes, bagels, cookies, chips, cakes and the rest. Meanwhile, eat lots of good fats If truth be told, we humans have little need for carbs. When our bodies are fed quality proteins, the good fats, green vegetables and low-sugar fruits, their bodies will quite naturally derive any glucose that they need from these foods. (For more information about this see my book Healthy And Lean For Life, which you can download for free on the homepage of curaromana.com.) By the way, if while your body is adapting to your condensed eating program, you experience light headedness, muscle cramp, fatigue, or grumpiness along the way, make sure you increase the amount of sea salt or Himalayan salt (not ordinary table salt please) that you are using on your foods. LESLIE’S RECIPES Let me now share with you some of my own favorite recipes that are good for any meal spacing program. I hope you enjoy them. When it comes to radiant wellbeing, nothing carries the power of fresh raw foods. Not only are they higher in essential nutrients than their cooked counterparts, the quality of the phytochemicals they contain is the best in the world. Contrary to what a lot of people think, raw fruits and vegetables are easy to digest. Each fruit or vegetable carries within it the exact enzymes necessary for us to digest it fully and efficiently. Bircher Muesli serves 1 This recipe, which is great for either of your meals, calls for an apple. But you can use almost any fruit. Berries work very well. The recipe serves one, but can just as easily be made for twelve. This particular form of muesli is dairy-free. If you prefer to use dairy products, try plain unsweetened cow’s yoghurt, or sheep or goat’s yoghurt if you have a problem with cow’s milk. What You Need 2 tablespoons grated fresh coconut (if you are buying coconut commercially, make sure it contains no sugar) handful of raisins, soaked overnight 1 apple, grated or chopped juice of ½ lemon 3 tablespoons coconut milk or sheep or goat’s yoghurt ¼ teaspoon powdered cinnamon or grated fresh ginger Here’s How Mix together the coconut and raisins and combine this mixture with berries or a grated or chopped apple, lemon juice and the coconut milk or yoghurt. Sprinkle with cinnamon or ginger. Serve immediately. Vanilla Nutmeg Smoothie Serves 1 This meal-in-an-instant is surprisingly filling and the vanilla makes it a warming drink, despite being made with ice! You can make the smoothie with or without the egg. If you do use the egg, make sure it is free-range and organic. Use only the best whey (see recommendations below). Most of what you find out there is junk. Don’t touch it. What You Need 6 ice cubes 200ml clean water 1-2 scoops natural or vanilla-flavored micro-filtered whey protein (see resources) 1 free range, organic egg 1 teaspoon vanilla essence (the real thing, no sugar, preferably organic) a pinch of grated nutmeg stevia to taste Here’s How Put all the ingredients into a blender, but blend for no more than 20 seconds as this can change the nature of the whey protein. Sprinkle a little extra grated nutmeg on top and serve immediately. If you like, you can add 1 tablespoon of flaxseeds to this smoothie for a fiber boost. Warm Bacon and Spinach Salad serves 2 I used to live in Wales. This recipe is based on the great Welsh stalwart—spinach. It’s so often cold in Pembrokeshire, so I made this salad a warm one. What You Need 2 tablespoons extra-virgin olive oil 4 oz (100g) naturally cured bacon, cubed 2 tablespoons raw walnuts, broken into small pieces 2 cloves garlic, crushed 1lb/450g spinach leaves 1 tablespoon rice vinegar 2 tablespoons parmesan cheese, finely grated Maldon sea salt or Himalayan salt and freshly ground pepper to taste Here’s How Heat half of the oil in a heavy pan and add the bacon until golden brown and cooked through. Add the garlic and cook for a minute, then add the walnuts, vinegar and the rest of the oil. Throw in the spinach at the last minute, and toss with the other ingredients in the pan until the spinach has begun to wilt. Serve immediately with the grated parmesan on top. Salmon Delight serves 2 This recipe came from a friend—Belinda Hodson. Salmon is such a delightful fish with a unique and delicate flavor. I love this dish because it is easy to prepare and very tasty. The marinade enhances the natural flavors of the fish and the spring onion really gives it its own special zest. What You Need 2 fillets of salmon juice of 4 medium-sized lemons 2 large spring onions pepper and salt 1 dessertspoon of coconut oil zest of 1 lemon plus 2 lemon wedges parsley (for garnish) Maldon sea salt or Himalayan salt and freshly ground pepper to taste Here’s How Finely chop the spring onions and place in a mixing bowl. Add the lemon juice, pepper and salt and blend. Place the salmon fillets into the marinade (flesh-side down) and leave for 45 minutes. Turn the fillets onto the other side and leave for a further 15 minutes. Heat the coconut oil in a frying pan. Drain the fillets and place in the pan, cooking until tender. Serve with parsley garnish. Crudités It may sound completely mad, but when dipping crudités, it matters what shape you cut your vegetables into. Some vegetables want to be sticks, some want to be sliced diagonally into rounds. They simply taste better. Keep your crudités in the fridge in a bowl of cold water with a squeeze of lemon. Here’s a selection of some fruits and vegetables that make good dippers Sticks carrots turnips courgettes/zucchini green and red peppers Slices cucumber white radish beetroot Jerusalem artichoke kohlrabi apples Whole button mushrooms—stalks left on baby carrots young green beans, topped and tailed cauliflower florets spring onions Wedges tomato chicory small lettuce endive Serve them with a good dip. Here are a couple of my favorites: Curried Avocado Dip This dip is great for crudités. I serve it together with a platter of fresh phyto-nutrient filled vegetables such as endive, bulb fennel, crunchy lettuce, celery, slices of red, green, and yellow capsicum and anything else I happen to have around. What You Need 2 large ripe avocados, peeled and cubed 3 cloves of garlic, chopped 3 tbsp of lemon juice 1 tsp of vegetarian broth powder 1/8 tsp of Cajun seasoning Celtic or Maldon sea salt to taste freshly ground black pepper to taste 1 tsp of mild to medium curry powder 1 tbsp of lemon zest Here’s How Add chunks of avocado plus garlic, lemon juice, broth powder and other seasoning to the food processor— everything except the lemon zest. Blend until creamy and add lemon zest and serve. This recipe makes about 1 cup, which will keep up to 3 days in the fridge. Sesame Miso Dipping Sauce What You Need 125 ml of rice wine vinegar Granulated stevia to taste 1 tbsp miso 2 tbsp of sesame seeds, ground in a coffee grinder or food processor 1 garlic clove, crushed Here’s How Combine all the ingredients. Can be served immediately. Cool Cucumber Dip What You Need 1 small cucumber ¾ cup of yoghurt (cow’s, sheep’s or goat’s) squeeze of lemon or dash of vinegar 1 tbsp minced onion Spoonable stevia to taste 1 clove garlic (optional) fresh mint Celtic or Maldon sea salt to taste freshly ground black pepper Here’s How Peel and grate the cucumber, then drain off any excess extra juice (you can use it as a drink). Mix with the yoghurt, lemon juice or vinegar, onion, stevia and garlic. Finely chop a few mint leaves and add. Season and serve in a dish with sprigs of fresh mint. FOLLOWING YOUR NATURE It may surprise you to learn that the eating pattern which you are aiming to create for yourself is what the human body has been genetically programmed to thrive on for hundreds of thousands of years. It can enable you to eat well and plenty of food without suffering any sense of deprivation or hunger once you get accustomed to it. This is the way our hunter gathering ancestors, whose genes we have inherited, lived. They ate and then fasted, depending on when food was available and when it was not. When you get into eating quality protein foods at mealtime along with plenty of good fats like those in the above recipes, luscious green vegetables and low-sugar fruits day by day, you are likely to find yourself going from strength to strength. Your body gets firmer and leaner. Your health improves as vitality steadily grows. Your mind becomes clearer. You look younger and better than you may have done for years and you feel happier with yourself and your life. Try it and see. USEFUL PRODUCTS: BEST LIQUID STEVIA Wisdom Natural, SweetLeaf, Liquid Stevia, English Toffee Sweet Leaf liquid stevia with all natural flavors is convenient and easy to use. As a supplement, add this nutritious stevia to water, tea, coffee, milk, sparkling water, protein shakes, plain yogurt or anything else you can imagine. It comes in many different flavors including lemon but English Toffee flavor is the best by far. Buy SweetLeaf Stevia BEST MICROFILTERED WHEY Well Wisdom, Vital Whey, Natural Vanilla, 21 oz (600 g) Vital Whey is a delicious, 100% natural nutritional protein supplement. Vital Whey is a proprietary, non-denatured, native whey protein that is produced to maintain the full range of all the fragile immune-modulating and regenerative components naturally present in fresh raw milk. The milk for this product is derived from cows that are grass-fed and graze year-round on natural pastures. Our whey does not contain genetically engineered materials. It is hormone-treatment-free, pesticide-free, chemical-free and undergoes minimal processing. Grass-Fed Year-Round Hormone-Treatment-Free The Finest Biologically-Active Non-Denatured Whey Protein Dietary Supplement Comes in Natural. Vanilla and Cocoa Buy Vital Whey BEST GRANULATED STEVIA Spoonable Stevia by Stevita uses only stevia extract with at least 95% pure glycosides (extremely sweet tasting ingredients of the Stevia herb leaves), and a little erythritol, a crystal granulated naturally produced filler found in fruits, vegetables and grains. It is best for baking and sprinkling Buy Stevita

Live Life

Unlock Life Extension Potentials: Ageless Aging Challenges Society Limits

Thanks to our growing understanding of the natural laws of health and advanced research into high-tech biochemistry, what was once little more than a pipe dream - the notion that the length of human life can be extended - is becoming a reality. Gerontologists have now challenged the maximum lifespans of many species of animals. Man is next. Already physicians are using antioxidant nutrients, electromagnetic techniques and other anti-aging tools to prevent physical degeneration and to restore health and balance to ailing bodies. Meanwhile psychiatrists and psychologists trained in biochemistry and in the orthomolecular treatment of the brain are not only beginning to cure mental and emotional problems associated with age, they are even using the tools of their trade to expand consciousness. It becomes important to ask the question, `With what consequences?' The first worry about life extension for most people is usually, `What will we do with these old people we are creating?' `Won't they be yet a further burden to society?' Naturally they want to know about the effect that longevity will have on housing, medical costs and the rest. Such questions are valid. But it is also important to penetrate the point of view from which they come - the assumptions and paradigms which underlie them. Our society has imprinted its members with negative concepts about being old. In the book for which he won a Pulitzer Prize, Why Survive? Being Old in America, Dr Robert Buffer outlined the enormous practical problems of dealing with the aged: housing, pensions, personal security, need for meaningful occupations and the rest, and the horrific conditions in which many old people in modern Western society live. He also pointed out that we hold many unconscious assumptions about the aged which continue to create these conditions. They are always with us and they greatly distort our view of aging, old people and their place in society. These assumptions include a belief that the aged are inflexible, senile, unproductive people waiting for the inevitable arrival of the grim reaper. Basically not interesting, of little value, they are people worthy of being assigned to a foreclosed existence. Alex Comfort refers to these common views of age and the elderly as `ageism' which he defines as `the notion that people cease to be people, to be the same people or become people of a distinct and inferior kind, by virtue of having lived a specified number of years'. The assumptions of `ageism' lie behind many of the most often asked questions about the social and political consequences of ageless aging. They make such questions impossible to answer adequately from our current perspective and with our current views of reality. They also force us to ignore a number of important realities. We forget for instance that chronological age at its very best is only a limited indication of biological and functional age. Even our present old people are capable of far more than society allows them to express or contribute - indeed more than they themselves allow. We also forget that every major disease is age-dependent and all of the major causes of death and disability are secondary to the progressive degeneration of aging. Little wonder, for until now, after the age of 30 we have been witnessing a steady and inexorable increase in the probability of morbidity and mortality from one disease or another. But people living by the principles of ageless aging will be different. Highly resistant to the ravages of degeneration which manifest themselves in our major destructive chronic diseases such as cancer, coronary heart disease, arthritis and the rest, they will be less rather than more of a burden to the state in terms of medical, social and psychiatric care. Application of these life-lengthening and life-enhancing principles to health on a wide scale should lead to an increase in the ratio of productive to nonproductive men and women with prolonged life spans. This has been the conclusion of Yale's Professor Larry Kotlikoff, one of the few academics to look seriously at the issue. Kotlikoff initiated an inquiry into the economic effects of increased lifespan. He also concluded that this increase in the ratio of productive to nonproductive people would result in an increased per capita output whether or not the working period increased year for year with life expectancy. With the increased longevity and the improved resistance to degeneration which are the natural outcome of applying the findings of age-researchers to our everyday lives, the population of our old people will also change. So will our attitudes to them. No longer a burden, like the Vilcabamba Indians or the Abkhazians of the Soviet Caucasus they will become not `old people' but `long lived people'. Such a simple shift in attitude could revolutionize us as human beings not only in terms of politics and economics but by shifting us towards a more value orientated society. At that point the question of `What will we do with all these old people?' begins to take on quite a different meaning. For the challenge now becomes not how we house, feed, and care for a growing sector of the nonproductive population but rather how we can best use the energy and wisdom of the older members of our society.

Phytochemicals

Unlock Youthful Beauty: Discover Phytochemicals That De-Age You!

Phytochemicals have an important part to play in rejuvenating the body and continuing to de-age it afterwards. A diet for de-aging the body needs to be high-raw and rich in green vegetables, whole grains, fruits, beans and seeds. When you eat this way you get the very best complement of vitamins, minerals, and phytochemicals for free radical protection and enzymes. And when it comes to de-aging the body enzymes move center stage. Here are a few of the most important recently discovered phytochemicals and some of their life-enhancing, antioxidant and anti-aging actions: Allicin Where Is It Found: onions, garlic, leeks, spring onions Benefits: lowers LDL (the negative) blood cholesterol, detoxifies by enhancing production of glutathione S-transferase, helps protect against breast cancer and heart disease as well as colon cancer and stomach cancer, enhances immunity Alpha Carotene Where Is It Found: seaweeds and carrots Benefits: heightens immunity, slows growth of cancer cells in animals, may help prevent cardiovascular disease and inflammation Anthocyanins Where Is It Found: cranberry juice Benefits: helps prevent and cure urinary tract infections Beta Carotene Where Is It Found: dark green vegetables, red & yellow vegetables such as carrot and marrow, peaches and apricots Benefits: decreases risk of many cancers including skin, colon, and female cancers. Also improves immune function Catechins Where Is It Found: green tea Benefits: together with polyphenol and theaflavin it lowers cholesterol, boosts fat metabolism and may boost immune functions as well as help prevent some cancers and much aging   Indoles Where Is It Found: cabbages, dark green vegetables Benefits: helps detoxify the body, protects against excessive oestrogen buildup, slows cancer growth in animals, enhances immune functions Limones Where Is It Found: citrus fruits Benefits: protects against breast cancer in animals, heightens production of enzymes involved in detoxifying the body, helps lower blood cholesterol and reduce plaque in arteries Lycopene Where Is It Found: red grapefruit, tomatoes, watermelon, apricots Benefits: protects against age-related cell damage and oxidation to proteins and fats Saponins Where Is It Found: chickpeas, lentils and other beans Benefits: help slow the rate of tumor growth in animals Sulphoraphane Where Is It Found: cauliflower, kale, turnip greens, Brussels sprouts Benefits: helps cancer fighting and age fighting enzymes detoxify cells, inhibits the development of breast cancer in animals Triterpenoids & Glycyrrhizin Where Is It Found: licorice root Benefits: enhances immune functions, has anti-tumour properties, fights gum disease and tooth decay, improves liver function by enhancing liver enzymes that help protect against excess oestrogens

Leslie Kenton’s Cura Romana®

Fast, Healthy Weight Loss

Leslie Kenton’s Cura Romana® has proudly supported 20,000+ weight loss journeys over the past 16 years. With an overall average daily weight loss of 0.5 - 0.6 lb for women and 0.8 - 1.0 lb for men.

Yesterday’s Average Daily Weight Loss:

on the 13th of June 2024 (updated every 12 hours)

-0.76 lb
for women
-0.81 lb
for men
-0.76 lb
for women
-0.81 lb
for men

Yesterday’s Average Daily Weight Loss:

on the 13th of June 2024 (updated every 12 hours)

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