healthy weight

In the next few minutes, I want to share with you the real cause of most food addictions. First let me tell you, they are not your fault. I’ve spent 7 years mentoring men and women throughout the world to shed excess fat and keep it off permanently. During this period, I made an astounding discovery about the common reason for almost all uncontrollable food cravings, as well as what you can do to end the suffering they can bring. First, a word of warning: What you will learn in the next few minutes may well blow your mind. Addictive eating makes you feel powerless. You’ve been taught to hate yourself for being “weak willed”. You feel at the mercy of some force that seems impossible to resist. So you go on and off slimming regimes, take diet pills, lose weight temporarily only to gain it back soon afterwards. OK. It’s time to lay aside all your guilt, shame and self-criticism, as well as the fear that you have some kind of “emotional eating disorder.” To my amazement, what I have found out is this: an inability to control appetite no matter how hard you try is triggered by monstrous visitors from the underworld who have invaded your body. Food addictions, cravings, hopelessness and self-recrimination are the result of an overgrowth of Candida albicans. These are parasitic yeasts and fungi. These strange and powerful organisms feed on sugar as well as anything you eat that turns into sugar. This includes grains, cereals, fast foods, and convenience foods—all of which they thrive on. The goal of Candida is to control your body so they get their sugar fix. Next time you find yourself craving that piece of cake or reaching for a sugary drink, stop and remember this. It is not YOU who is craving that piece of cake or chocolate. It’s the yeasty beasties who are after sugar in any form for their continued survival in your body. Amazing? It certainly amazed me to learn this fact. Then, I spent two years learning about the behavior of these darkly hidden organisms, whose numbers are legion, and discovering how to help you clear them from your body. More about this in a moment. When Candida invades your body en masse, it distorts brain functions and can produce endless miseries. It screws up your emotions. It can even undermine your sense of personal power, so that you don’t feel you’re in control of your life. The chemical products that Candida pours into your body through the fermentation process by which it lives and spreads contain high levels of ethanol—plain old alcohol. This is why there are many cases on record of people who do not drink alcohol, yet live in a state of drunkenness which alters thought patterns, disturbs consciousness and creates many emotional and physical disorders. When the alcohol produced by Candida begins to break down in your body, this produces acetaldehyde—a chemical six times more toxic to the brain than ethanol itself. Acetaldehyde insidiously interferes with brain functions, causing damage to neurological structures. Let me share with you just a few of the symptoms experts have connected with an overgrowth of Candida albicans: Weight gain Chronic fatigue from impaired metabolism Brain and nervous system dysfunction Self-blame, shame, guilt and fear Headaches Poor memory, fuzzy thinking, inebriation Heart problems—rapid pulse rate, palpitations Vaginitis and lack of bladder control—which can lead to frequent urination, itchy rashes and vaginal thrush Stomach troubles: diarrhea, bloating and gas, gastritis, gastric ulcers, constipation Allergic reactions of many kinds Until the past decade, few doctors believed that Candida could invade the body’s tissues. Now we know it can do this with ease. Like every primitive microorganism, Candida has a powerful will to survive. It can breach normal defence systems to enter through skin and digestive tract, decrease the level of protective white blood cells, and invade the deep tissues of the body including the bloodstream. Medical tests for Candida are notoriously unreliable, and medical diagnosis of chronic Candidiasis is virtually impossible to make. Few physicians as yet even understand it. It is the body’s biological terrain that has to be restored to health for you to eliminate Candida from your system. This is what an effective anti-Candida program must do for you. Once this happens, all the addictive eating for which you have wrongly blamed yourself for causing is gone. The feeling of freedom and renewed self-esteem that this brings can be nothing less than life-changing. With the help of men and women whom I worked with on fat loss, I tested out dozens of anti-Candida supplements. In the process I found only one which I can recommend for everyone. It is low in cost and non-aggressive but highly effective. Now here is the catch. It takes time. Candida is so persistent that you must take 2 capsules of this nutritional supplement at lunch and two at dinner each and every day without fail, over a period of 3 to 6 months, to clear it from your system. During this period you must also stay away from convenience foods, breads, cereals and grains, all of which turn into sugar when you eat them. You need to increase the green vegetables that you eat and you must stay away from sugary fruits, fruit drinks, and sugar itself in any form. It can be a challenge. The good news is that, as Candida clears from your body, the increase in energy, wellbeing, self-confidence and loss of excess fat people experience brings with it an unparalleled experience of freedom and self-respect that is even hard to describe. To learn more about the monstrous and mysterious Candida, click on the links below here. 1. Are You Addicted To Food 2. End Food Cravings - Part 2 3. Radiant Health Restored - Part 3 In the meantime, let me share with you what I find to be the most gentle, effective and inexpensive natural nutritional supplement for clearing a Candida infestation. One last word: Patience. Remember, it can take three or more months, taking 2 capsules of this supplement at lunch and at dinner each and every day without fail. The transformation this kind of clearing can bring about is well worth the effort. Candida Support As a dietary supplement, take 2 capsules twice daily with food. Consider taking these other NOW products: Oregano Oil Softgels, Virgin Coconut Oil and Probiotic Defense. Order Candida Support from iherb

Corrupt information about sugar from advertisers, multinational food corporations and mainstream media abounds. Meanwhile, an unsuspecting public often swallows what they’re told, hook line and sinker. For the sake of your health, you need to become ever more savvy about which products you can feel good about buying and which to avoid completely. Bear with me. I’ll lay out the bare bones of what you need to be aware of as you wend your way around the continually expanding selection of sugar-related products deceptively disguised as “good for you.” SWEET TRUTHS Sugar purveyors have got away with murder. Along with governments who have been supposed to guide us on what to eat to stay healthy, they have for decades wrongly told us that eating fats is dangerous for our health. Multinational food and drink manufacturers cunningly decided to replace fats in the convenience foods they sell with sugar to make their wares more palatable. The vast majority of shoppers, consciously attempting to follow “official” advice, wholeheartedly embraced all the sugar-filled packaged foods they were offered. Many shoppers are now waking up to how dangerous sugar is to their health and their life. But we have a long way to go. Sugar is the most damaging of all the carbohydrates. Ordinary table sugar consists of 50% glucose and 50% fructose. The glucose part gets digested in your stomach. Then it enters your bloodstream, where it makes your blood sugar rise. This triggers insulin release—a major cause of the development of insulin resistance. The other 50% component of table sugar—fructose—acts differently in your body. It does not affect your blood sugar, and we do not yet know for sure what part fructose may play in the release of insulin. So we are still being taught that eating and drinking fructose fine. This makes fructose healthy, right? Wrong! WHAT YOU NEED TO KNOW When you eat a piece of fruit—say, an apple—the fruit sugar it contains comes wrapped up in natural fiber including pectin, a soluble fiber which helps your body eliminate heavy metals from your system. It can take you 10 minutes or so to munch your way through an apple. It takes even more time for your body to break down the fiber and absorb it. This means that the fructose in the apple you eat is released relatively slowly. As a consequence, its fructose can be processed a little at a time by the liver, which is the organ that handles fructose. However, when you drink a nice big glass of apple juice or a soda (which contains 10 times more fructose than an apple) it can take as few as 10 seconds for you to swallow it all. Then your liver gets bombarded with a very dangerous form of fructose known as high-fructose corn syrup (HFCS). An excellent article published in the prestigious journal Nature, “The Toxic Truth About Sugar,” points out that the consumption of the fructose in high-fructose corn syrup has increased one hundred fold since 1970. “We’re being poisoned to death,” says Robert Lustig, MD. “That’s a very strong statement, but I think we can back it up with very clear scientific evidence.” Lustig and his colleagues suggest that sugar be regulated in the same way alcohol is regulated. The human body, especially the liver, never evolved to handle the kind of fructose load that it is now getting. What does it do? It responds by turning much of the fructose you take in into fat deposits. It also makes you highly prone to cancer, Alzheimer's disease, heart disease, hypertension, dementia and type 2 diabetes. SUGAR INFESTATION In the 19th century, we ate between 10 and 20 pounds of sugar per person per year. Today, each of us consumes between 150 and 200 pounds of it a year—much of it hidden in convenience foods, fruit juices and sodas. Because sugar, added to so many processed foods, is everywhere, it is virtually unavoidable. Millions of poorly informed people continue to consume 500 calories or more every day in added sugar alone. What few people yet know is that sugar acts upon the same areas of your brain as alcohol, cocaine and cigarettes do, creating cravings, unnatural hunger and an addiction for yet more sugar. The excessive amount of “stealth” sugar in processed foods has become the backbone that supports the profitable disease care business worth billions. Chronic high blood sugar and insulin don’t just make you fat and predispose you to chronic diseases, they age you. Sugar also undermines the integrity of your skin. When you eat a diet full of non-vegetable carbohydrates—grains, cereals and sugars of any kind—your body gets busy fabricating wrinkles, sags, a puffy face and a lackluster complexion. And, as a result of the chronic high blood sugar and insulin resistance which develops over time, you can end up without the energy to do anything to change it. HEALTH DESTROYERS High-fructose corn syrup (HFCS) is something food and drink manufacturers have used in ever-increasing quantities since 1978. It was originally a worthless by-product of the corn industry. That is, until someone had the bright idea of turning it into syrup and pouring it into sodas, cakes, breads, cookies, ready meals, even smoked meats and fish—you name it. Nowadays you can find HFCS just about everywhere in packaged foods and drinks—juices, sodas and fruity yoghurts, luncheon meats, even in smoked fish. Foods that most people still believe to be “healthy” are now riddled with this cheap, dangerous stuff. Not surprisingly, HFCS is ultra-sweet—55% fructose and 45% glucose. Because nothing raises blood sugar levels and triggers insulin release more quickly than sugar in its many forms, eating anything full of sugar gives you an immediate ‘high’. Then, it can just as quickly bring you down, leaving you craving something else sweet to keep going. Want to do one thing which can dramatically improve your health, your weight and your good looks? Just stop eating sugar, including fructose, in any form, as well as any foods or drinks that contain it. Beware of what you buy because it is often not even listed as an ingredient on labels. HOW TO CUT YOUR SUGAR INTAKE It’s easy. Change your way of eating from a diet of packaged convenience foods to pesticide-free, whole organic foods that are unprocessed. Never use canned fruits in recipes that need sweetening. Instead go for fresh, low glycemic fruits or top quality stevias. Use organic seasonings to create great flavors for your dishes. Most often, the sugar content of a food has been deliberately hidden by food manufacturers by giving it a name that shoppers will not recognize. Given the dangers implicit in using sweeteners, it’s equally important to be cautious when looking for alternatives to sugar itself. These fall into three main categories: Artificial sweeteners—which you want to avoid like the plague. Sugar alcohols. Natural sweeteners. All artificial sweeteners are harmful, each in its own way. These include aspartame—the worst of the lot. You’ll find it in Equal and NutriSweet; sucralose, which you’ll find in in Splenda; saccharine, which you’ll find in Sweet and Low, as well as many other artificial sweeteners by different names. There is much evidence to back up how dangerous these are. Avoid all of them if you care about your health. Sugar Alcohols with “ol” in their name such as xylitol, sorbitol, maltitol, mannitol, glycerol and lactitol can spike blood sugar but beware. Just because some product label says “sugar-free” this is not necessarily the truth, nor can you be sure it is calorie-free or low-sugar. Probably safest of them is xylitol, but only if you use it occasionally and very sparingly. (By the way, it is deadly for cats and dogs.) “Natural Sweetener” does not necessarily mean natural. Agave Syrup and Agave Nectar can be even worse than HFCS. It’s a misnomer to refer to them as “natural”, despite the advertising hype that has most of the world still believing they are. Higher than any other sweetener on the market, Agave has virtually no nutritional value. As for honey, which has become seriously distorted as a result of the hideous damage being done to bee colonies, it too is to be avoided unless you happen to gather it from your own hives. The Safest Choices: Stevia is an exotic herb which grows in subtropical areas of South America. This plant has been used to sweeten herbal drinks since pre-Columbian times. It’s a godsend for enhancing health and reducing your sugar intake. It’s great for sweetening drinks and baking dishes. But make sure you use only the best. All sorts of so-called stevias such as Truvia and Purevia continue to be promoted by multinational corporations. They call themselves “all-natural sweeteners”. In reality, they have been manufactured only from “certain active ingredients” in the stevia plant, not from the whole plant. As a result, they are distortions of the real thing. Don’t use them. Another good natural sweetener is Lo Han Guo, which comes from a Chinese fruit. It too is good, but more expensive than stevia. Spoonable Stevia By Stevita: Spoonable Stevia by Stevita uses only stevia extract with at least 95% pure glycosides (extremely sweet tasting ingredients of the Stevia herb leaves), and a little erythritol, a crystal granulated naturally produced filler found in fruits, vegetables and grains. It is best for baking and sprinkling. Order Spoonable Stevia By Stevita from iherb ENGLISH TOFFEE STEVIA: Wisdom Natural, SweetLeaf, Liquid Stevia, English Toffee Sweet Leaf liquid stevia with all natural flavors is convenient and easy to use. As a supplement, add this nutritious stevia to water, tea, coffee, milk, sparkling water, protein shakes, plain yogurt or anything else you can imagine. It comes in many different flavors including lemon but English Toffee flavor is the best by far. Order English Toffee Stevia from iherb

Widespread overweight is a relatively new phenomenon. So is adult-onset diabetes, kidney stones, hypertension, coronary heart diseases and cancer of the bowel. Together with many other chronic degenerative ailments, these belong to a group of illnesses now known as Diseases of Western Civilization. These conditions are hard to treat—so hard that, despite all the sophisticated drugs and leading-edge techniques of modern medicine, we have been unable to halt their spread. For, unlike the microbe-generated infectious diseases like typhoid and tuberculosis, Western Diseases are lifestyle-caused. Thanks to pioneering works from scientists such as Sir Robert McCarrison—who did the first epidemiological studies on the relationship between diet and health—and Drs Weston Price, Dennis Burkitt and Hugh Trowell, it is now widely accepted that degenerative conditions including obesity have developed as a direct result of the massive changes that have taken place over the last 150 years in how we live—especially in the way we eat convenience foods. Convenience Foods - NO WONDER WE’RE IN TROUBLE A lot has happened to our foods in the last century to produce this state of affairs. First, they are grown differently than the way our ancestors, for thousands of years, grew theirs. We grow food on chemically fertilized soils in which the organic matter has been degraded or destroyed. Eating foods this way leads to a depletion and imbalance in the minerals and trace elements available to our bodies—both of which we need in good quantities, to support complex metabolic processes on which health and leanness depend. Second, our foods are now highly processed. Raw foodstuffs, instead of being made into meals in home kitchens as they were in our grandparents' time, are sent to food manufacturers where they are fragmented—literally broken apart physically and chemically—then put through complex manufacturing processes to alter them out of all recognition. Third, our foods are shipped over long distances and stored for long periods of time, both of which lower their nutritional value. These modern practices destroy food's wholesomeness—a property very hard to measure, except in terms of the degenerative effects that eating such foods has on our bodies. Destroy a food's wholesomeness and you destroy a food's ability to support the highest levels of health. And once the health-giving integrity of any food has gone, it has gone for good. It can never be compensated for by vitamin and mineral supplements, or by eating cereals to which extra fiber and vitamins have been added. FOOD’S NATURAL STATE Our great-grandparents—whether they were Africans, Indians, Orientals or Europeans—had two important things in common. Their meals were mostly prepared from foods of animal and vegetable origin, and the foods they ate were little processed. They were eaten whole, as closely as possible to their natural state. Such foods form the basis of a way of eating that rejuvenates the body and restores healthy functioning. This kind of eating helps prevent the development of obesity and other degenerative conditions—even if you happen to have inherited a tendency towards them. This way of eating can free people of all ages from much suffering caused by degenerative conditions such as high blood pressure, arteriosclerosis, diabetes, diverticulitis and other Western diseases. FORGIVE YOURSELF NOW There is one more major change that has taken place: today we also swallow a kaleidoscope of chemical colorants, flavorings additives and `enhancers', not to mention pesticides, herbicides and fungicides, which our ancestors never imagined in their wildest dreams. We slurp down chemical pollutants with each sip of our diet cola and every bite of our pre-cooked meals. Such is the Western diet. So next time you upbraid yourself for what you perceive to be your lack of willpower as you reach for yet another biscuit and feel guilty about it, let the guilt go. It does not belong to you. The denatured, degraded, food we eat bears the lion's share of blame for the fat state we find ourselves in, as well as for how hard it is in our culture to stay lean and to remain healthy.

This is an extract from our Cura Romana Journey Program. An important part of reconnecting with the core, and coming to live your life from your essential being, is a willingness to leave behind the notion that what you need or long for can only come from outside yourself. In truth, everything we need for our own freedom and fulfillment we already have inside. It simply needs to be discovered, called forth, and set free. As Edward in Canada, who shed 32.7 pounds on the program, discovered: “For the first time ever, I feel that the next phase of my life will be really exciting and full of growth and more new experiences. Now I know I have the power to make it that way.” When I personally came to terms with just how profound the emotional and spiritual changes are for many men and women on Cura Romana, I started gathering together tools, techniques and information which I – and others I have worked with – find helpful in reconnecting with our core. I began to show them to those I am mentoring as a way of supporting spiritual processes which they told me had been initiated and/or intensified by the Cura Romana Journey. Here in the Cura Romana Sanctuary, I will be sharing some of these simple processes with you. They are interesting, consciousness expanding and fun. Try them out. Use those that appeal to you and forget the rest. You might be surprised what a powerful role practicing some of them regularly can play in rebuilding and strengthening that bridge between your inner and your outer life.

Too often, lost in my research and writing, I forget to bring you up to date with important developments that are taking place on NEW CURA ROMANA. My apologies... Let me make up for this now. The changes and improvements that we continue to make are happening fast on all levels: An even more effective Consolidation. An even more potent Essential Spray. A new Cura Romana book. Huge volumes of intriguing reports, as well as a brand new video about the program by me, plus information about where we are going from here. Whew! By the way, participants on the program have spontaneously chosen their own affectionate name for it. More and more people have affectionately come to call their weight, health and life transformations “CURA” which I just love. I only wish I’d thought of it myself. After all, the word CURA means “to give attention to, to care for, to cure, to heal”—all of the things Aaron and I value most. So CURA it is from now on. MY OWN CURA STORY Hundreds who joined the CURA family in the last year keep badgering me to tell them about my own personal struggles with weight. “Did you once suffer from shame about your body?” they ask. “Did you have food cravings?” “Did you ever feel powerless to change all this?” My brand new video, which has now taken over the home page at curaromana.com, will give you all the answers to these questions. It will also tell you all about why CURA bears no resemblance to every other weight loss diet, about the way which it clears food cravings and addictions, as well as how it so often rejuvenates the body in medically measurable ways. Do check it out. BOOK CONFUSION NOW OVER We have had lots of trouble with people misunderstanding that the New Cura Romana book (Bright Orange) is most certainly NOT at all the same as my first CR book (Shocking Pink) but in some new format.  This false notion grew out of a mistake that my wonderful publishers made (I guess everyone is allowed to make one now and then). Somebody in their publicity department mistakenly sent out the wrong press release—namely the same release that they’d sent out for the old book, when it came out way back in 2011. What a mess! Even Amazon became confused, since the same wrong words were put onto their site as a description for the new book. As a result, Amazon has refused to allow people who buy the new book to write reviews of it if they had previously purchased bought the old book, since even Amazon thought the two books were the same. Such a drama! THE TRUTH BE TOLD Leslie Kenton’s New Cura Romana Weightloss Plan is a major advance on the first Cura Romana book.  It guides you through our powerful new Consolidation process, making it easier than ever for weight lost during Essential Spray+Food Plan to stay lost! The new book also conveys my hands-on experience with thousands of men and women all over the world who have done CURA over the past four years, and merges this with vital, up-to-the-minute information any reader needs to make the best of a Cura Romana experience using any book. It guides you step-by-step through Cura Romana’s second-generation protocol, so you learn secrets about banishing addictions, clearing food cravings and staying healthy and lean for life. So, if you decide to shed weight by yourself, make sure you read the new ORANGE book and not the old PINK one which is now way out of date. This is important! ONLINE WORKS BEST That being said, no published book, regardless of how up to date it is, can compare with our CURA JOURNEY PROGRAM or our INNER CIRCLE GOLD CURA online. Why is this the case? Because Aaron and I are continually updating and upgrading the guidance and materials that we bring to participants. This means that CURA ONLINE is literally up to the minute. In the fast moving world in which we now live, no book can ever offer this. You see, the mechanics of book publishing grind slowly. It often takes a year after receiving the manuscript from an author to bring a new book to the public. UP-TO-THE MINUTE Aaron and I do our utmost to bring our CURA participants the most powerful up-to-the-moment guidance, techniques, research and information—stuff that not only helps weight loss, followed by weight stabilization, take place rapidly and smoothly. For us, participants on both programs become part of the CURA family. Some of our people want to shed as little as 10 pounds of fat and then keep it off forever. Others want to lose as much as 40 to 50 kilos, or even more. Their goals are not only to end weight struggles forever, but to experience optimal, drug-free health. Still others—both men and women—look to discover a way of life that increases natural vitality, improves athletic performance, helps clear cellulite and PMS in women, and fosters emotional balance, bringing a sense of freedom and pleasure in just being alive. Not only are these things possible, they are already being experienced by thousands of men and women throughout the world who learn the secrets we love to share. We are constantly updating our online audios, videos, teaching instruments and recipes to make all this possible. My very own audios and videos, made especially for the program, guide you day-by-day from start to finish. Are you serious about leaving behind past failures, food-cravings and self-criticism, and replacing them with your naturally lean and healthy body? Are you ready to create a new life for yourself? Then check out which program is right for you, and join the CURA family online. We send you all the Essential Spray you need for whichever program you choose. They’re included in the cost. Oh yes, and before I forget to tell you: CURA’S JOURNEY PROGRAM is about the best value for money we think you’ll find anywhere. PLEASE BEWARE In case you are going to use my New Cura Romana Weightloss Plan book, there are a couple of important things you should know. First, Leslie Kenton’s Essential Spray, designed for use on any Cura Romana program, is not only unique in its formulation and its effectiveness. It is also the only product for effective weight loss “Fulfilled By Amazon” worldwide. It has been ever since January 2011, when my original book was published. You’ll find several knock-offs aggressively advertised on Amazon, but every one of these products are NOT Amazon-sold. They are sold by companies wanting to get in on the act. It would be fine if they came anywhere near the effectiveness of Essential Spray. Sadly, they don’t. I discovered all of this because many people who were trying to do Cura Romana using my books wrote to me for help. They said they had not been experiencing enhanced health, improved hormone balance and emotional wellbeing, all of which are hallmarks of our Essential Spray, which took John Morgan and I many months to formulate and test before it was released for sale. When these frustrated people told me of their disappointments and that they had bought one of these products thinking it would work fine, I asked them to stop taking it and use Essential Spray instead. They took my advice and never looked back. So please beware of copycat products my friends. You deserve to get the very best from your Cura Romana experience. This is why Aaron and I work so hard to make it possible for you. By the way, do take a look at our brand new packaging for ESSENTIAL SPRAY. We think it’s turned out kind of cool. Let us know what you think. WORDS FROM THE EXPERTS YOU are our experts! Those of you who have done the programs and become part of the CURA family speak to us of your experiences, and we listen. Without your feedback reports after completing your CURA program—either the CR Journey or the Inner Circle—we would never be able to move forward with continuing to make your experience easier, more powerful, more successful and more satisfying all round. Aaron and I are grateful to all of you who have meticulously filled out our “Help From You” questionnaires. We love knowing what worked for you, and what we might be able to improve on. And we feel so good when we hear some of the wonderful praise that you send us, which you kindly ask that we share with others. So here goes—here is some of the recent praise which we’ve been told to share: Louise who’s just lost 12 kilos writes: “Believe me, you will not regret Cura! It is an amazing journey that makes you look deep into yourself, heals and embraces the real you. I am still benefitting in so many ways. People tell me I look fabulous—today I was told I look “hot” by one of my customers. Not bad for a 50 year old!” Natalie, who lost 26.6 pounds on a recent Inner Circle 45 program, had this to say about Leslie’s personal voicemails: “I loved them. She makes me laugh. I love how feisty she is and admire her passion and energy! She is amazingly knowledgeable—a real food and medicine guru!” Merrilyn, who recently shed 16.3 kilos, asked us to share these comments with you: “I have been on diets, spending huge amounts of money for 40 years, getting bigger with each attempt and feeling more miserable with each failure. This program has flipped the switch for me. It has not only allowed me to lose weight without losing tone and condition, it has redefined my shape—I now have clavicles! If that was the only outcome, it would have been worth it. But there is so much more that it has done for me. I am in complete control of my eating now and I no longer have an “off a diet on a diet” mentality. I love eating the Consolidation way. I really enjoy fresh, whole, organic foods so much more than what I used to eat with the added bonus that it’s also so much better for the environment. The hardest thing to convince anyone of who has not experienced CURA is the amazing feeling of well being, true peace and happiness it brings. They think this is just a case of feeling better about yourself. But I know that it’s much more profound than that—something you just have to experience for yourself to understand. And all the health benefits—throw out the antacids, the osteo treatments and feel young again. Dance all night. Play all day. Life is wonderful!” All your generous praise makes us proud and we thank you from the bottom of our hearts for urging us to share them with others. Love and blessings to each and every one of you...

I have had recently had a lot of questions about Xylitol, So I have decided to post some information that has come largely from one of my favorite sources which is the Western Price Foundation. Hope you find it helpful. Xylitol is a sugar alcohol, a low-calorie carbohydrate made from birch bark, fibrous vegetables and fruit. Xylitol has no known toxic levels and was approved by the FDA in 1963. Some diarrhea or slight cramping may occur at first if a large amount is consumed all at once. It is recommended that one start small and let the body's enzymes adjust, which they will do. Xylitol is deadly to dogs even in small amounts. Gums, candies, baked goods, and table scraps containing xylitol must be kept far away from, and inaccessible to dogs, including ladies' and children's purses, and the garbage for dogs who are foragers. Xylitol had been known to the world of organic chemistry since it was first manufactured in 1891 by a German chemist. A natural, intermediate product, xylitol regularly occurs in the glucose metabolism of animals as well as in the metabolism of several plants and micro-organisms. Xylitol is even produced naturally in OUR bodies, up to 15 grams daily during normal metabolism. Because it metabolizes without using insulin, there is no blood sugar spike. Xylitol's Dubious Health Claims Since xylitol is an industrial product, it pays to be dubious about the industry’s health claims for it. First among these is the claim that xylitol prevents cavities. Indeed, many studies can be cited to support such a claim. But not all. The results of a recent two-year trial found no difference in cavities between those who chewed xylitol-containing gum and those who did not. 2. In an earlier study, researchers concluded that “Overall, consumption of xylitol-containing snacks and candy did not reduce S. mutans levels.” 3.As for the claim that xylitol is good for diabetics, the fact that this sweetener is not completely absorbed comes at a cost: bloating, diarrhea and flatulence. In a study performed on 18 diabetic children who consumed a dose of 30 grams of xylitol per day, researchers found a significant elevation of the uric acid concentration.4 And since 80 percent of xylitol is metabolized through the liver, a danger to liver function similar to that of fructose is a distinct possibility. The Public Relations Story The official website for xylitol, xylitol.org, states, “In the amounts needed to prevent tooth decay (less than 15 grams per day), xylitol is safe for everyone.” Fifteen grams of xylitol is about 0.5 ounces. What about doses over 15 grams? In a long term toxicology study on rats researchers found that xylitol caused a significant increase in the incidence of adrenal medullary hyperplasia in male and female rats in all dose levels tested (5%, 10% and 20%).5 That means it caused abnormal cell growth in the adrenal glands. In one higher-dose study in which mice consumed 20 percent of their diet as xylitol, there was a significant increase in the mortality of the males as compared to those consuming sucrose.6 A major study in dogs found an increase in liver weight associated with xylitol use.7 Conclusions About Xylitol Xylitol’s own promotional material says it is not safe for everyone to use. Since children are smaller and less developed than adults, they will obviously be much more sensitive to xylitol’s effects. There are no safety data or tests to indicate a safe dosage for children. And foods containing xylitol may also contain additional sweeteners that are undeniably harmful, such as aspartame. As for claims that xylitol can prevent tooth decay, I can only say, “Buyer beware!” Such claims are based on the faulty theory that bacteria cause tooth decay. We know from the work of Weston Price that tooth decay is a problem of nutrient deficiencies—the bacteria are just there cleaning up dead tissue. Finally, and most importantly, this industrial product is just not necessary. Nature has provided us with many wholesome sweeteners that can be used in moderation without adverse effects in the context of a diet of nutrient-dense traditional foods. Natural Stevia... the real thing is a better choice: Spoonable Stevia By Stevita: Spoonable Stevia by Stevita uses only stevia extract with at least 95% pure glycosides (extremely sweet tasting ingredients of the Stevia herb leaves), and a little erythritol, a crystal granulated naturally produced filler found in fruits, vegetables and grains. It is best for baking and sprinkling. Order Spoonable Stevia By Stevita from iherb ENGLISH TOFFEE STEVIA: Wisdom Natural, SweetLeaf, Liquid Stevia, English Toffee Sweet Leaf liquid stevia with all natural flavors is convenient and easy to use. As a supplement, add this nutritious stevia to water, tea, coffee, milk, sparkling water, protein shakes, plain yogurt or anything else you can imagine. It comes in many different flavors including lemon but English Toffee flavor is the best by far. Order English Toffee Stevia from iherb ORDERING FROM IHERB.COM: If you decide to order any products from Iherb.com, you will automatically receive $5 or $10 off your first order. Their products are the cheapest and best in the world…I use them for everything no matter where I am. Get it sent to you via DHL. It will be with you in three to four working days… iHerb.com ship all over the world very cheaply. IMPORTANT - Do not be fooled by the artificially made Stevia products such as Truvia and Purevia. These products are not the natural Stevia plant. To learn more read my post here called beware of Truvia. Some research if you want to look at it Dehmel KH and others. Absorption of xylitol. Int. Symp on metabolism, physiololgy and clinical use of pentoses and pentitols. Hakone, Japan, 1967, 177-181, Ed. Horecker. Int J Paediatr Dent. 2008 May;18(3):170-7. J Am Dental Assoc, 2002;133(4):435-441. Förster, H., Boecker, S. and Walther, A. (1977) Verwendung von Xylitals Zuckeraustauschstoff bei diabetischen Kindern, Fortschr. Med.,95, nr. 2, 99-102. Russfield, A.D. (1981) Two-year feeding study of xylitol, sorbitol and sucrose in Charles River (UK) rats: Adrenal Medulla. Unpublished report. World Health Organization, Summary Of Toxicological Data Of Certain Food Additives and Contaminants, WHO Food Additives Series NO. 13 Joint FAO/WHO Expert Committee on Food Additives* Rome, 3-12 April 1978 accessed at: http://www.inchem.org/documents/jecfa/jecmono/v13je11.htm. Heywood, R. et al. (1981) Revised report: Xylitol toxicity study in the beagle dog (Report of Huntingdon Research Centre).

Below you will find an interview I did for Bias Magazine. Speaking about Human freedom, creativity and natural menopause. Unfortunately the recording is quite bad in the beginning but get better about 5 minutes in. Hope you Enjoy... [audio id=http://d1vg7rm5xhtxe9.cloudfront.net/audio/cheryl-el-interview.mp3] Award-winning writer, television broadcaster, and teacher, Leslie Kenton is well known in the English-speaking world for her no-nonsense, in-depth reporting. According to London’s Time Out, “If there is one health expert who can genuinely be described as pioneering and visionary, it is Leslie Kenton.” Leslie has written more than three dozen best selling books for Random House UK. She conceived and created the worldwide Origins range for Estee Lauder. A former consultant to European Parliament for the Green Party and course developer for Britain’s Open University, Leslie is trained in Chinese medicine, nutrition, homeopathy, and bioenergetics. She was first Chairperson of the Natural Medicine Society in the UK and her contribution to natural health was honored by her being asked to deliver the McCarrison Lecture at the Royal Society of Medicine in London. Leslie now divides her time between her homes in Britain and South Island New Zealand. To find out more about her work: lesliekenton.com, curaromana.com.

Seven years ago, Leslie and I launched our original Cura Romana. We started to work with men and women in countries all over the world. What we learned from these wonderful people went far beyond anything we anticipated. This was not only about how to experience lasting weight loss, but how we could help participants raise their health to levels that are life-changing. We came face to face with the fears, frustrations and addictions that some of you have long wrestled with, and we learned how to help you overcome these challenges. Since then, year by year we have put into practice an enormous number of new tools, techniques and breakthrough guidance about how making simple yet profound changes in how you eat, think and live can help keep you lean, strong and healthy for life. The response to all of this from every one of you continues to inspire our work. Let me share with you a typical description of the updated 2016 Cura experience. We received this report from Yvonne, three days ago: “Doing Cura has been the best decision of my life. I have shed stored fat effortlessly, I no longer experience joint and body pain. I sleep really well and I have more energy and greater emotional stability. This journey has been life changing for me physically, emotionally and spiritually. I am now medication free. I’ve learned to feed my body with the food it thrives on, and maintain my weight permanently. I’ve learned to love myself and my life” Our success with Cura has been no accident of fate. It’s a clear reflection of the commitment Leslie and I have brought to a world filled with hype and confusion. It is our gift to a public who deserve the very best, most reliable experience of safe, natural weight loss and wellbeing that the participants we work with tell us can be life-changing. We love working with you on a highly personal level, especially on the Inner Circle Gold. We are completely dedicated to the goals we have set so that each and every one of you can come to live with a sense of joy, freedom and ongoing self-discovery from the core of your being. You won’t find all this in Leslie’s earlier Cura Romana books. Why? Because Cura has become a rapidly evolving phenomenon. To get the very best Cura now has to offer, you will need to do one of our online programs. Meanwhile, here are a few vital snippets of information we want you to have to help you create a vital new you in the next few months: Cura 2016 has one simple weight loss goal—to restore balanced functioning to the parts of the brain that no longer function correctly in overweight people. It can only do this thanks to the combination of our Specific Food Protocol used together with our unique Essential Spray. It’s your brain that exerts centralized management over all the physiological functions in your body. It does this by generating patterns of activity in specific control centers for hormones, appetite, weight gain, weight loss, hunger, satiety, emotions, mental functions and stress. This process demands no strenuous efforts on your part. Your body itself makes all this take place naturally. It releases unwanted fat naturally as it restores good functioning to these control centers. As these changes take place in the body, other powerful gifts to mind, body and spirit begin to happen. There is literally nothing else in the world that works the way Cura does. Here is just a sampling of Cura’s benefits: Yes, Cura is a powerful way to shed unwanted fat fast. •And yes, Cura’s Consolidation shows how to avoid regain and eliminate food cravings permanently. •Yes, Cura often improves health so much that participants’ doctors report their decision to severely cut back on drugs and/or eliminate altogether medications they used to prescribe before their patients began their Cura experience. And there are so many other Cura rewards in addition to health and fat loss that I couldn’t list them all. Our people constantly tell us these include mental clarity, emotional balance, more energy, better sleep, renewed self-respect—even a new lease on life. For such transformations to become part of your own life, there are two things you will need to do: First, follow Cura’s food and Consolidation protocols to the letter. Second, you must use Cura’s Essential Spray accurately. Nothing else can bring about hunger-free fat burning while bringing mental clarity, emotional balance, increased energy, better sleep, renewed self-respect and wellbeing. It is this combo that gives Cura its power to help you transform your body and your life. In the words of Brooke in the United States, who just last week finished her Inner Circle Gold 45 program: “I encourage you to begin this amazing process that will allow something truly wonderful to happen in your life. It’s a guarantee of weightloss and incredible health, consciousness and vitality. It’s simple to do and you are NOT HUNGRY...Don’t tell yourself there’s no help for you. The money you spend will bring what seem to be miraculous results. Give yourself this gift!” Brooke shed 20 pounds working with Leslie on her online program. The physical, emotional and spiritual transformations that take place on Cura come in the form of simple functional shifts in the way your body works. Cura begins by encouraging your body to let go of toxic wastes that may have been held in its tissues for some time. This decreases a body’s toxic burden. As wastes diminish, your body’s fluid, dynamic, continuous webwork of energy, physical substances and light become vitalized. Your senses become heightened. You become transformed. The only way to experience all this for yourself is to sign up and work with us by participating in Cura’s online programs—especially Cura’s Inner Circle Gold. Have a great new year. Leslie and I look forward to working with you. If you would like to learn more visit us at curaromana.com

Miranda who was on my Cura Romana Inner Circle program lost 53 pounds while she was on the program. She describes in this interview her past failures and inability to lose weight on other programs as well as her fear that being 61 years old there was just no hope to be able to lose the extra weight. Well she did lose the weight with ease and tells her experience of the Inner Circle program and the inner transformation that occurred within her. Hope you enjoy this short interview with Miranda... Leslie Kenton’s Cura Romana Any man or woman wanting to restore the body's natural weight and form while enhancing wellbeing and increasing vitality, protecting themselves against premature aging, and deepening the connection with the core of their being to support transformation on every level in their life. Learn More About Cura Romana