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130 articles in food

Great For Making Smoothies

Make Meals Out of Your Smoothies: Unlocking the Benefits of Protein, Fruits & Veggies w/ Real Stevia

When making a smoothie, vanilla usually works best because it is easy to mix with green vegetables or a piece of fruit to make a whole meal. Read labels to see how much protein powder to use. Check the protein content and use one or more scoops, so you are getting between 15 and 22g of protein in each drink. It’s usually between 1 and 1 1/2 scoops of the powder. You can add your fruit allowances—strawberries, an orange, an apple to the smoothie to make a meal if you wish. Sprinkle with cinnamon or nutmeg if you like. Best of all...make a green smoothie whole 'meal' containing 1 to 1 1⁄2 scoops of powder plus your allowance of raw green vegetables. Sweeten with only REAL stevia (see below) and be sure to check that whatever you buy to make smoothies with contains no sugars or artificial sweeteners of any kind, including xylitol. Best Micro-Filtered Whey There is a lot of junk micro-filtered whey out there that are cheap and nasty imitations of the real thing and many poor quality vegan protein powders. Use only the very best. I have researched them all thoroughly. Below you will find my recommendations, plus links to where you can order them from anywhere in the world—from iherb.com. Click on the link to each product and you will be able to read a full description of it and its contents. You can then check, if you like, to see if the product you’re interested in is also available in whatever country you live in. Vital Whey Vital Whey is the best quality, easily assimilated, protein-rich product I have found anywhere. Vital Whey is a non-denatured, native whey protein that is produced to maintain the full range of all the fragile immune-modulating and regenerative components naturally present in fresh raw milk. This product is derived from cows that are grass-fed and graze year-round on natural pastures. It does not contain genetically engineered materials. It is treatment-free, pesticide-free, chemical-free and undergoes minimal processing. It comes in Chocolate and Vanilla. Order Vital Whey from iherb ORDERING FROM IHERB.COM: If you decide to order any products from Iherb.com, you will automatically receive $5 or $10 off your first order. Their products are the cheapest and best in the world…I use them for everything no matter where I am. Get it sent to you via DHL. It will be with you in three to four working days… iHerb.com ship all over the world very cheaply. Best Vegetarian Rice Protein (Vegan) Rainbow Light - Protein Energizer High-Protein, Low-Fat and Low-Carb Vegan Shake with No Soy, Dairy or Added Sugar—Gluten Free. Contains energizing herbs and organic spirulina, broad-spectrum plant-source enzymes, including bromelain, break down protein for optimal assimilation and noticeable energy release with no stomach upset or bloating, and is high in fiber. Order Protein Energizer from iherb BEST TOTAL MEAL POWDER (VEGAN) Garden of Life - vegan RAW Protein Garden of Life, vegan RAW Protein, Beyond Organic Protein Formula is unique to the world. It unlocks the nutritive power of living grains and seeds. A certified organic, RAW, vegan protein powder. Featuring 14 RAW organic sprouts, this powder is an excellent source of complete protein—providing 17 grams and 33% of the Daily Value—including all essential amino acids. It contains Vitamin Code RAW Food-Created fat-soluble vitamins A, D, E and K and supports digestive health and function with live probiotics and protein-digesting enzymes.It mixes instantly and has a neutral taste, making it an excellent foundation for a refreshing, high protein energy shake or smoothie. It is suitable for almost anyone, including those on vegetarian or vegan diets, those on low carbohydrate diets or those with gastrointestinal sensitivities to milk, whey, soy or other protein sources. Order Garden of Life - vegan RAW Protein from iherb Best Real Stevia Spoonable Stevia By Stevita: Spoonable Stevia by Stevita uses only stevia extract with at least 95% pure glycosides (extremely sweet tasting ingredients of the Stevia herb leaves), and a little erythritol, a crystal granulated naturally produced filler found in fruits, vegetables and grains. It is best for baking and sprinkling. Order Spoonable Stevia By Stevita from iherb ENGLISH TOFFEE STEVIA: Wisdom Natural, SweetLeaf, Liquid Stevia, English Toffee Sweet Leaf liquid stevia with all natural flavors is convenient and easy to use. As a supplement, add this nutritious stevia to water, tea, coffee, milk, sparkling water, protein shakes, plain yogurt or anything else you can imagine. It comes in many different flavors including lemon but English Toffee flavor is the best by far. Order English Toffee Stevia from iherb IMPORTANT - Do not be fooled by the artificially made Stevia products such as Truvia and Purevia. These products are not the natural Stevia plant. To learn more read my post here called beware of Truvia.

why the food pyramid is wrong? How really to Eat Healthy

Uncover the Truth: What Low-Fat High-Carb Eating Does to You

There is too much nonsense talked about obesity, not only in the media, but even in published findings of scientists and doctors who, by rights, should know better. If you decide to take time out to plough through the voluminous research and declarations about degenerative diseases and obesity, their causes and their cure—as I have done ad nauseam in the course of my developing Leslie Kenton’s Cura Romana—you discover that several important conclusions demand to be drawn. Let’s look at the obesity problem first. Then we’ll go on to examine what few people yet know: the same factors that make some of us fat can foster the development of degenerative diseases in all of us. WHAT YOU NEED TO KNOW Cereals, grains, and sugar-based carbohydrates are the culprits that make you gain weight, if you have inherited a genetic tendency to do so. These foods distort hormonal regulation and interfere with your body’s ability to maintain its functions within a normal range. This is a consequence of the way grain and sugar-based carbs screw up blood sugar and destroy insulin sensitivity. What most people—even those who believe they are eating a ‘healthy diet’—are amazed to learn is that sugars and starches don’t just cause weight problems. They are major factors in the development of diabetes, coronary heart disease and a myriad of other degenerative conditions, even in those who never seem to gain weight, no matter what they eat. Nonetheless all of us, fat or thin, become prone to rapid aging when we consume carbs and sugars in quantity. HERE’S WHY The most signification change to human diets in two million years began with the Agricultural Revolution, where man went from a carbohydrate-poor to a carbohydrate-rich diet as cereals and starchy vegetables began to enter our food chain. The more that these carbohydrates have been refined and processed, the more problems they have caused us. Meanwhile, during the 20th century, an overwhelming increase in cereals, grains, sugars and high-fructose corn syrup used in convenience foods has become a major trigger of burgeoning obesity and chronic illness. In the nineteenth century, we ate between 10 and 20 pounds of sugar per person per year. Today per capita we consume between 150 pounds and 200 pounds a year. So this is little wonder. Health Care - IGNORANCE IS PROFITABLE In the so-called civilized world, people are getting fatter and sicker by the year. Yet food manufacturers, government bodies and well-meaning but ignorant doctors are still telling us that we need to eat more low-fat-high-carb foods, as you can see from the three images of the Food Pyramid and Choose Your Plate. This includes masses of bread and cereals, rice and pasta. And the majority of the population still buys into the notion that fats, not carbs, are the villains of the piece. Much of the public’s inability to recognize what low-fat-high-carb eating is doing to ruin our health comes from the fact that the more ignorant we remain, the more profitable it becomes for some. In the past sixty years, multinational food manufacturers have been quick to take up the notion that carbs are good for us and fats are bad. Commercial interests waste no time in translating unsubstantiated scientific research promoting a fat-free, low-fat, and reduced-fat way of eating into huge profits. Consequently our supermarkets remain overloaded with convenience foods which health elitists, in the know, refuse even to touch. As for those who remain unaware that it is possible to transform health and weight naturally, the majority of the world continues to suffer. As the Irish humorist P.J. O’Rourke pointed out, the world is full of “masses waddling into airports, business offices and churches dressed in drooping sweats or fuchsia warm-up suits or mainsail-size Bermuda shorts, each with a mobile phone in one ear…sucking Diet Pepsi through a straw”. A True Healthy Eating Plan - Things to know As a result of the negative influence they exert on insulin and blood sugar, refined carbohydrates, sugars and starches foster the development of diabetes, coronary heart disease and obesity. These foods are also significant contributors to the Diseases of Western Civilization. These include cancer, arthritis, depression and rapid aging. Cereals, grains, and sugar-based carbohydrates distort hormonal regulation of homeostasis. They raise blood sugar, which encourages excessive insulin secretion leading to insulin resistance, Syndrome X and metabolic syndrome. Eating carb foods increases hunger, causes food cravings and addictions, also creating an on-going experience of fatigue. This forces people to rely heavily on coffee and other stimulants to get through each day. Weight gain is a disorder of excess fat accumulation as a result of disequilibrium in the body’s hormonal regulation of fat metabolism. Obesity is not caused by gluttony, too little exercise or a lack of will power. Taking in excess calories is not the cause of weight gain, nor can expending a lot of energy on exercise prevent it. Good quality fats and oils such as olive oil, coconut oil and butter neither cause obesity nor the development of degenerative conditions. FIND OUT MORE If you want to educate yourself further about this revolutionary stuff, you need to read my brand new ebook: Leslie Kenton’s Secret Guide to Lean Health for Life. Within it, you will find the latest ground-breaking—and often shocking—information about carbs, fats both good and bad; oils; sugar in all its insidious forms; the false directives based on bad science we have been following for far too long, and why these are so dangerous; as well as practical advice on how to begin eating in a way that can literally transform your body and life. Learn More: Download My New Book Free - Healthy And Lean For Life In my new book Healthy And Lean For Life which is available to everyone at no cost, readers will be surprised to learn some of the real causes of degenerative conditions and weight gain as well as natural methods to become free of them. Download Health And Lean For Life Now Allred, J B, Too Much of a Good Thing? An Overemphasis on Eating Low-Fat Foods May Be Contributing to the Alarming Increase in Overweight Among US Adults., J Amer Dietetic Assoc, 1995, April; 95 (4): 417-18. Banting, W, Letter on Corpulence, Addressed to the Public., Obesity Research, 1993; March, 1 (2): 153-63. (Reprinted from the December 1863 third edition.) Farquhar, J W, et al, Glucose, Insulin, and Trigylceride Responses to High and Low Carbohydrates Diets in Man., J Clinc Invest, 1966; 45 (10): 1648-56. O’Dea, Glucose and Insulin Responses to Carbohydrate Ingestion: Acute and Long-term Consequences., in Obesity: Dietary Factors and Control, Romsos, Himms-Hagan, and Suzuki, eds., Japan Scientific Societies Press, Tokyo, 1991; pp147-57. Lee, B M, Wolever, T M S, Effect of Glucose, Sucrose and Fructose on Plasma Glucose and Insulin Responses in Normal Humans; Comparison with White Bread., European Journal of Clinical Nutrition, 1998; 52: 924-928. Taubes, Gary, Good Calories, Bad Calories – Challenging the Conventional Wisdom Knopf Doubleday Publishing Group, 2007

Truth About Weight Loss Eat Fat Grow Lean

It's Time to Wake Up to the Truth: Ditch The Carbs To Lose Weight & Boost Energy!

Millions of people believe that eating masses of carbs is vital for health, for energy and to keep their bodies running properly as well as aiding in their weight loss. This will surprise you: IT JUST AIN’T TRUE! The rising rates of obesity and diabetes worldwide in the past half century attest to this fact. The powers-that-be including most so-called scientists, the lion’s share of the medical profession, and the mainstream media are still churning out the same old advice: “Eat carbs for energy and cut out the fat from your diet.” Ignore it. THE REAL STORY It’s time to wake up to the truth about weight gain and degenerative illness in relation to carbohydrate foods such as grains, cereals, and all that packaged convenience stuff we have been devouring all these years: A lot of carbs deplete your energy when you eat them often. They also make us fat and are major culprits behind the development of virtually all degenerative illnesses—from heart disease to cancer, arthritis and the rest. If you want a lean, strong body, lots of energy, weight loss, and great protection against early aging, forget the carbs. You don’t need them. Instead, eat lots of green vegetables as well as—wait for it... THE RIGHT KIND OF FAT. Read on for a real eye-opener… DITCH THE CARBS When we look back to our evolutionary past, we see that carbs from sugar and grain, which we now eat so much of, did not even exist before the agricultural revolution. Our paleolithic ancestors ate mostly raw vegetable, nuts, and fruits, and thrived on them. Fast forward to today. Most of the carbohydrates we consume come from grains, cereals, and sugars. This is the complete opposite of what we have been genetically programmed to survive on. It’s no wonder that, as a species, we are fatter and sicker than ever. INNER TURMOIL When you eat high-sugar or high-carb foods (which, by the way, turn into sugar the moment you eat them) several chemical reactions get set off inside your body. These reactions interfere with good metabolic function, making it easier for fat stores to be laid down—and harder for them to be shifted. One type of sugar in particular, fructose, found in things like corn syrup (a main ingredient of fizzy drinks) and fruit juices, is especially bad news. It flicks the “fat-switch” in your system, making you feel hungry even when you’ve eaten. It wreaks havoc on your blood pressure and blood sugar levels. The results? Frequent consumption of fructose leads to increased body fat, obesity, and insulin resistance—often resulting in type 2 diabetes and/or heart disease. This, clearly, is something that you do not want to feed your body. So how can we rectify this modern-day dependency on foods that are both making us fat, and worse, killing us? YOUR BEST FUEL If you’re like most people, you’ve heard that weight gain—and the associated health impacts such as low energy levels—has a simple cause. “It’s just a matter of eating too many calories, too much fat and exercising too little!” The truth? It’s not how many calories you eat, but where you get them from, that counts. Here’s the fact: eating the right kind of fats won’t make you fat. Nor will it impact negatively on your energy levels—in fact, quite the opposite is true. Good fats and proteins, plus green vegetables and some fruit, are the fuels that your body is designed to thrive on. Aim for 90% of your food intake to come from these foods. As for your carb intake, you will need to eat more vegetables than you did before. By the way, green vegetables are also carbohydrates, as well as a great source of the best fiber you can get anywhere. But these carbohydrates are great for you...the more, the merrier. It is the grain, cereal, and sugar carbs you want to keep to absolute minimum. Meanwhile experiment with the so-called “safe starches”, such as brown rice and potatoes occasionally, to see how much your body can happily handle. Start eating in this way and watch your energy soar. GREAT FATS FOR HEALTH AND ENERGY Olives and olive oil Raw nuts Coconuts and coconut oil for cooking Organic nut oils Avocados Organic or free-range egg yolks and butter. Not only are these good fats delicious additions to your diet. They will satisfy your appetite much more effectively than sugars and grains can ever do. This increased ratio of good fats being introduced into your body also helps “reset” your genes to their natural, evolutionary setting, gradually turning body into the fat-burning machine it was meant to be. Want more information? Why We Get Fat: And What to Do About It An essential book. It is infinitely important that you understand the truth, in the midst of so much distortion in the media and amongst so called medical and scientific "experts". Do read it. It can change your life. In this exciting new book, Gary Taubes, addresses the urgent question of what’s making us fat—and how we can change. He reveals the bad nutritional science of the last century and the good science that has been ignored, answering the most persistent questions along the way: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Order Why We Get Fat

Green Power: The Power Of Raw Juicing

Unleash Green Power with Whole Juicing: A Life-Changing Move for Vibrant Health!

If you’re not yet nourishing yourself with green power, it’s time to take the leap. Green helps create vibrant health and dazzling rejuvenation. It costs little and its gifts are easy to access. If you’re looking for a simple but life-changing move you can make: go green. There are two intense substances which contain virtually everything you need to live at the highest levels of wellbeing. One is blood. The other is chlorophyl. These fluids are nature’s most potent carriers of the ineffable life force. Without them, no living thing would exist. They have something remarkable in common. It was Nobel prize winner Hans Fisher who first pointed out that the hemoglobin molecule and the chlorophyl molecule are virtually identical, except that at the core of this pigment that gives human blood its color and oxygen-carrying capacity, you find the element iron, while the molecular core of chlorophyl is magnesium. So close is the relationship between blood and chlorophyl that when we feed crude chlorophyl to anaemic animals, it can restore normal red blood cell counts within 15 days. Yet chlorophyl which has been chemically refined to remove its “impurities” shows no corrective effect on anaemia. On the contrary, it can poison the bone marrow – the site of red cell production. Green supplements such as spirulina and chlorella are fine – if expensive – but they fall way short of what you can get from drinking the life-blood of a green plant itself. Spinach, cabbage and nettle juice – all rich in chlorophyl – are successfully used to treat heart disease, gum disease, cancer, allergies, atherosclerosis and many other conditions – even depression. To make use of green power from plants, you need to go straight to the plant itself. Here’s the surprising news: even green juices lovingly gleaned from your favorite juice extractor fall short when it comes to turning your body on to green power. To create a good alkaline balance, rejuvenate your body, regenerating your life and make you look and feel great, you need access to the totality of whatever greens you are using – not just make your juice and toss the fiber away. Much like whole foods, superb, life-enhancing green liquids are only made through whole juices. This means you need to harvest their goodness with the help of a powerful blender – something I value so much that I consistently travel the world with mine. The fiber that is thrown away in ordinary juicing holds some of the most valuable treasures of a green plant. Ordinary juicing creates a fractured food, discarding much of the potent protection the plant has to offer against aging and illness by protecting the body against toxicity. It wastes a lot of the plant’s powerful anti-oxidants too. Get into whole juicing and you can toss out most of the expensive supplements you’ve been relying on to keep going. Whole green juicing does it far better. Fresh, green, organic salads are great. I love them, but the body assimilates many times more vital nutrients from whole juices. Why? Because, blending green leaves with water in a powerful blender breaks down the cell walls of the plants – these are some of the strongest molecules in nature – setting free their life-giving elements. This is something neither conventional juicing nor chewing salads give us access to. Green leaves are far and away the most nutritious part of most plants. In addition to vital minerals and vitamins, they carry traces of alkaloids in combinations specific to each plant species. These nitrogenous organic compounds of plant origin have important physiological and psychological actions on human wellbeing. Taking in the minute quantities of alkaloid mixtures from green leaves strengthens the immune system and promotes mental and emotional clarity. It even fosters greater spiritual awareness. Your supermarket, your greengrocer, and your garden offer a wide variety of green leaves ideal for whole juicing: kale, bok choy, mitsuna, lettuces, radicchio, spinach, turnip greens, grape leaves, chard, silver beet, celery – the list is virtually endless. Many vegetable tops that we throw away like turnip greens and the tops of lettuce are great for this purpose. So are herbs like parsley, mint leaves, lemon balm, basil, young dill and fennel. Best of all, next time you go for a walk in nature, don’t forget the wild edibles like purslane, sorrel, dandelion – both the greens and the flowers, chickweed, and even young stinging nettles. These free foods are wonderful sources of green power to help you transform your life. Just make sure you know the wild plants you pick and are able to differentiate their leaves from non-edible or poisonous species. What is the secret of making green power drinks taste great? You can add some fruit if you like, or honey or agave for sweetening. Experiment to find out what tastes best to you. Personally, I like my whole juices straight up, with the addition of a little stevia – the only calorie-free, natural sweetener in the world. It comes as a white powder which looks like sugar but is 200 times sweeter and carries none of the negative effects of sugar. It also comes as a liquid and in a green powder form made from the dried leaves of the stevia plant. A South American plant, stevia itself is an excellent source of green power. It grows happily in the garden or a pot sitting in your kitchen window. Just add a few leaves to your blender along with a mixture of edible greens, a few ice cubes and a cup or two of pure water. Blend and enjoy. Drink a couple of glasses of green power each day. It keeps well in the fridge or a thermos, so you need only make it once. You’ll be surprised at how life-changing this simple, inexpensive practice can be for you and your whole family. Kids love green drinks spiked with a banana or pineapple, apple or orange.

How Foods Change Your Consciousness

Discover How Foods Impact Your Brain & Alters Consciousness!

Did you know that biochemical changes brought about by the things you eat can affect your brain and alter consciousness dramatically? So much is this true that foods can produce imaginary fears and even hallucinations. But, as a result of several generations of psychologically-oriented doctors influenced by Freudian theories, only recently have we begun to chart the exact mechanisms of how the foods you eat can have such a powerful effect—both positive and negative—on your brain. You need to know about this. It matters enormously. YOUR CONTROL CENTER Your brain is the center of thought, emotion, mood, perception, drive and memory. Few people are aware that your brain is also the control center for an abundance of important hormones and other neurochemicals responsible for changing the way you think and feel. Joy, paranoia, even despair are thanks to the delicate balance or imbalance of these important chemical substances that come from our foods. If, as many researchers now know, we can influence this without causing adverse side effects—such as those which result from the use of tranquilizers, antidepressants, drugs or sleeping pills—we are able to exercise enormous control over destructive moods and feelings, and to increase our enjoyment of life tremendously. Here’s the biggest surprise: Nothing is more powerful in influencing all of this than making very careful choices about the foods that you eat. Because each one of us is unique, this is highly individual. Some foods work beautifully for us, other foods are absolutely destructive. CHOOSE YOUR FOODS CAREFULLY Food sensitivities were once uncommon. Now they’ve become so widespread that nutritionally-trained doctors estimate between 70 and 90% of us experience symptoms associated with food reactions, although few of us realize what is taking place. There are major reasons for this exponential rise in food reactions: First, our immune systems are increasingly challenged by the presence of chemical and energetic pollution in the environment. Next, our massive consumption of convenience foods has rendered large segments of the population deficient in minerals and vitamins, which would once have helped protect us from sensitivity reactions. And the packaged foods on which most of us live these days are chock-full of the foods highest on the list of reactive substances, such as cow’s milk products including cow’s cheese, milk, and yoghurt; wheat, grains and cereals; junk fats and chemical additives. As a result, your body’s enzymes, whose job it is to digest milk products and grains—and protect you from chemical pollution—have become gravely overtaxed. So you can become addicted to a food to which your body reacts negatively, without realizing it’s the very act of eating that has caused your addiction. HOW IT WORKS Let me explain. When you are sensitive to a food or chemical you react negatively on first contact, although it sometimes takes a day or two to experience the negative reaction. But if you eat or drink this food again and again, so that you are continually exposed to it, this negative reaction—together with the symptoms it produces—becomes “masked”. It’s very much like the alcoholic who feels OK so long as he has a drink in his hand. Then, when alcohol is withdrawn from him, he goes “cold turkey” and feels terrible. If you stop eating a food (or drinking the alcohol) to which your body reacts negatively, WHAM—you get withdrawal symptoms, just as the alcoholic does when he or she is deprived the “fix.” I’ve seen a lot of this happen to people at the start of the Cura Romana program, especially those who’ve been drinking a lot of coffee or diet sodas, or eating a lot of grains, cereals and sugar-based convenience carbohydrates. Symptoms often include no energy, a bad headache, depression and cravings. Fortunately—thanks to the power of the changes that take place in the brain on Cura Romana—such experiences usually clear within a few days. ADDICTIONS DESTROY Experts in clinical ecology have discovered that alcoholism and food reactions share a common cause, common triggers, and a common biochemistry. When you eliminate the foods to which your body is sensitive—those your body literally hates, in fact—false hunger, cravings and addictions completely disappear. When you’re tired, upset, depressed or anxious without apparent cause, the problem most often results from the kind of foods you’ve been eating. I know this is hard to believe. It is something that most people would never dream of. But this is how potent the effect is that foods can exert upon us. You can not only suffer from food sensitivities and allergies to specific—sometimes even highly nutritious—foods which set your mind and emotions whirling, or make you lose confidence in yourself and blame yourself in negative ways; you can also experience an upset in mineral balance in your body, or low blood sugar. On the positive side, some foods can be used to alter states of consciousness, improving mood and inducing relaxation. Understanding how the foods you choose to eat can affect your own moods and mental states, and discovering the foods that work for you in a positive way, can be life-changing. But you also need to learn the foods that are destructive to you. This is a highly individual thing, which you learn only by testing your foods. UNTOLD TRUTHS What is hard to believe is that the question of food sensitivities is still met with hostility, even scorn, by most doctors—who, ever since Freud, have been taught that problems such as chronic anxiety, depression, hysteria, psychosomatic illness and other functional disorders arise entirely from psychological factors. It just ain’t true. The work of some brilliant biochemists and psychiatrists such as Dr. Abram Hoffer in Canada, and allergists Dr Ted Randolph and Albert Rowe, as well as British psychiatrist the late Dr. Richard Mackarness, has shown quite clearly that factors in our physical environment—such as chemicals in our foods and water, as well as certain foods themselves—cause mental and emotional symptoms, as well as weight gain and the development of degenerative conditions and rapid aging. They do this by inducing sensitivity or allergic reactions that involve the central nervous system. The study of this phenomenon is called clinical ecology. SHOCKING SECRETS For many years, clinical ecologists have tested patients with psychiatric problems, from simple depression and anxiety to schizophrenia and even psychosis, to see if the cause of these things comes from reaction to specific foods. In general, all of us react to certain groups of foods in a negative way, such as manufactured foods; sugar; carbohydrates; packaged and convenience foods. But the more serious food sensitivities and allergies tend to be highly specific to the person experiencing them. The way all of this is tested is quite fascinating. They do this either through a complicated procedure called cytotoxic testing—checking how your blood reacts to specific substances—or by putting you on a fast for five days, then introducing a few drops of water containing the suspected food under your tongue, and charting your reactions. These may include changes in your pulse rate and other physical symptoms, as well as natural shifts of mood or emotional outbursts, indicating that this particular food is the troublemaker. Reactions vary from person to person. They can be something as simple as a feeling of mental confusion, grief, or fatigue, to as dramatic as a psychopathic outburst in which someone tries to slash his wrists or attack those testing him. Once the offending foods are known—they could be milk, grain, cheese, vodka, sugar, or almost anything—the patient is told to eliminate them from his diet. Provided he does so, his aberrant emotional or mental state does not reoccur. If the allergies are mild, they can sometimes be controlled by a “rotation diet”, in which food intake is carefully planned so that you only eat a particular food once in any four-day period. Food sensitivities and food allergies are far more common than people realize. Some of the worst offenders are grains, cereals, wheat, milk products, and all convenience and packaged foods. People find that when they exclude these foods completely from their diet, their energy levels increase and their disposition transforms. What is also interesting is the sense that people have of themselves. Whether they trust themselves, and whether they feel good about being who they are, depends tremendously on the foods that they are eating. HEAVY METALS Heavy metals such as lead, mercury and cadmium, or too high a concentration of copper—one of the trace minerals necessary for good health—can create interference with the brain and nervous system, as well as the endocrine system, resulting in aberrant emotions. An excess of copper, for instance, can produce hyper-emotionalism, hallucinations, and even psychic experiences for some people. A high level of lead in the body is linked to mental retardation in children and is often a significant factor in over-aggressive behavior. It’s also indicated as a cause of hyperactivity and learning problems in kids. Excess cadmium, from a lifestyle that includes taking several cups of coffee a day, often leads to a low blood-sugar problem, so you feel you need more coffee or something sweet just to keep going. So does eating too many carbohydrates, which themselves turn into sugar. Low blood sugar is common amongst people living on a typical British or American diet. There are some simple tests to determine mineral balance and the levels of heavy metals in the body. These tests are not foolproof by any means, but they are still valuable. They are often done by burning a small sample of hair cut from the head, and then analyzing its mineral content. If any imbalances are found, they can be corrected by giving chelated minerals and/or by drying out excessive heavy metals from the tissues using natural substances such as pectin, high doses of vitamin C, garlic and kelp. HOW TO TEST YOUR FOODS Learn to test your own foods—it’s not hard to do. It’s all about becoming conscious of what your body thrives on and loves, and what it dislikes. In fact, it’s all about honoring yourself and your life. Say, for instance, the first food that you decide to test is cow’s yoghurt. You eat a nice big helping of yoghurt at one meal, then you don’t eat any more yoghurt for 48 hours, and you don’t introduce any other new foods. If, during this period, you find your energy levels have dropped for no apparent reason; you’re ravenously hungry or craving something; your bowels are upset; you feel emotionally unsettled or low; or you develop aches or pains in your body, then you can be pretty sure that your body has reacted badly to the food you have been testing. If, on the other hand, after 48 hours you experience none of these reactions, you can safely assume that the food you have tested can be incorporated into your meals as a food that your body is happy with. If you do have a negative reaction to the food, it’s important to realize that you haven’t done anything wrong. This is the way you learn about the foods that your body can handle and which you need to stay away from. Of course, it’s important to learn by your body’s unique rules, and test each food one by one. Give thanks to your body if it says “no” to a food. Meanwhile, get plenty of top quality proteins and fresh, green, non-starchy vegetables, no matter what else you’re eating. It’s important to remember that your digestive system is, in truth, your second brain. (See “Secrets of the Second Brain” ) It boasts as many nerve endings as the brain itself. When you eat foods that antagonize these nerve endings, you experience all sorts of physical and emotional states that hold you back. Discovering the foods that work for you is sheer joy. These are foods that you can eat with impunity, without gaining weight or worrying about undermining your health—provided you avoid the foods that you discover your body does not work well with.

Help From Nature

Banish Cellulite: DIY Lotion + Aloe Vera + Silica!

There are many other powerful helpers readily available to give a hand with banishing cellulite. Some of my favorites are: The Cactus Connection Another powerful adjunct to breaking down cellulite and keeping your system clean is drinking the biogenic—life generating—juice of the aloe vera plant. Aloe vera is a beautiful cactus. Used externally, you will find nothing better than pure aloe vera juice as a base for your own anti-cellulite treatment (see below). Used internally, it appears to help detoxify the body in general, enhance digestion so that wastes do not build up in the system, and improve the quality of micro-organisms in the large intestine, which help protect immunity and keep the body clean. But it is useful against cellulite in other ways as well, thanks to its being rich in proteolytic enzymes. These enzymes appear to help with the breakdown of necrotic, hardened, protein-based connective tissue that is essential to eliminating cellulite, although that remains to be proven. It has, though, been recently discovered that aloe vera juice enhances the development of capillaries and circulation in general, reduces water retention and inflammation, and speeds up cellular reproduction in skin. In order to make use of aloe vera’s healing properties, you either have to use the juice fresh from the cut leaves of a cactus which is at least four years old, or it has to be carefully processed at extremely low temperatures to preserve its biogenic properties. Find the best aloe vera juice you can, keep it refrigerated and use it within a month. While beating cellulite, take a small glass of pure low-heat processed aloe vera juice on rising, between breakfast and lunch, and between lunch and dinner, as well as just before you go to bed. Silica Silica plays an essential role in the development and maintenance of cellulite-free flesh. When there is an adequate supply in your body, this brings a high level of support to the metabolic pathways responsible for the production of strong new collagen, elastin and ground substance in skin. A woman’s daily requirement of silica is rather high, at 20-30mg. Organic matter in the soils should, by rights, break down readily available inorganic silica in the ground and render it available to us through the foods we eat. Unfortunately, high-tech farming methods have destroyed much organic matter in our foods, so that our fruits and vegetables are now depleted of silica. Modern food processing then tends to remove even the little that is left. As you get older, the amount of silica present in your body decreases year by year. There is only one, extremely rich source of organic silica known to man: horsetail. Never take powdered horsetail, as it is extremely irritating to the intestines and very little of it will be absorbed by your body. Find a good natural organic silica supplement instead. Most women notice a difference to their hair and nails within 3 to 6 weeks of beginning to take between 2 and 6 tablets of organic silica a day. The benefits on the inside to connective tissue will be happening at the same rate. Plants from the Depths Another source of plant complexes particularly useful in banishing cellulite and re-establishing good body ecology is the sea. All seaweeds—from kelp to dulse, to nori and kombu—are rich in the minerals which your body’s metabolic processes require to function properly. A good supplement of sea plants which have been collected from unpolluted waters and then ‘atomized’, or broken into very fine particles, can offer another source of important metabolic support on any anti-cellulite regimen. Seaweeds tend to have very hard cells walls, and unless these plants are extracted or their cell walls are exploded, much of the metabolic treasure they contain remain unavailable to the body. They are also, of course, delicious to eat. Buy them dried and crumble them onto soups and salads. DIY Cellulite Lotion The active ingredients in the best of the cellulite creams, lotions and oils include a number of potent herbal extracts to help enhance circulation, encourage fat burning, restore integrity to damaged capillaries, decrease water-logging and improve firmness. They include things like silica derivatives, free-form amino acids, herbal extracts from butcher’s broom to horsetail, and even caffeine, which, when applied in the right form to the surface of the skin, has been shown to stimulate fat burning. All of these products need to work with a whole body program, and most of them are expensive. You can make one of your own at a fraction of the cost. It is true it won’t have a sweet cosmetic smell like the others and, because it contains herbal extracts which are brown in color, you will need to be careful not to stain the white bathroom rug when applying it. But it works a treat. Here’s how Take 1 small bottle of aloe vera liquid (350ml). Add to it 25ml of liquid extract of fucus vesculosus and 25ml of kola liquid extract. Shake well. Keep refrigerated. Apply twice a day to cellulite-prone areas of the body after a bath or shower, then, using one of the special anti-cellulite gloves, mits or rollers available in most pharmacies, gently go over those areas of your body.

Tumeric - Meals That Heal

Powerful Benefits of Turmeric: Get Organic Tumeric & Liquid Stevia from iHerb Today!

Would you like to spice up your life—quite literally— while reaping the benefits of a delicious natural superfood? I have just one word for you: Turmeric. If you haven’t already experienced for yourself the incredible powers of this amazing spice, it’s high time you started. GIFT OF THE EAST Turmeric is a bright yellow aromatic powder taken from the rhizome of a plant that belongs to the ginger family—Zingiberaceae. It grows naturally in tropical South Asia and thrives in temperatures between 20 and 30 degrees and it needs a lot of rain too. This spice has been used for over 5000 years in the East. It forms an integral part of the pharmacopeia in traditional Chinese medicine—a tradition of herbal treatment which I believe to be the finest in the world. The Western world is, at last, beginning to wake up to the wonderful support this stuff—often referred to as curcumin— has to offer for health. It is the curcumin which it contains that’s responsible for Turmeric’s vibrant yellow color. BEHOLD THE POWER Here are just a few of the benefits it brings when used often in your meals: Supports fat metabolism It’s a natural antiseptic/antibacterial qualities It’s a good pain reliever Prevents cholesterol oxidation—lowering risk of heart attack and stroke Helps detoxify the liver, improving elimination of wastes Has powerful anti-inflammatory, helpful in arthritis and inflammatory skin conditions According to new studies, shows promise in preventing and slowing Alzheimer’s disease Has proven anti-cancer properties—it can slow or stop tumor growth. The much lower rate of male prostate cancer in India—compared to the US—is attributed partly to widespread use of turmeric It contains one of the very best anti-aging compounds you will find anywhere. One of the best ways to introduce turmeric into your life is to mix it with ginger and drink it daily. You can also add it to your stews, meat and vegetable dishes and basmati rice. And, of course, there is a myriad of other possibilities for its use. Here’s my favorite turmeric drink... easy to make and enormously rewarding to your life and health. GINGER AND TURMERIC HOT DRINK SERVES ONE Turmeric is a warm, peppery flavor, making it perfect to use in hot drinks as well as more traditionally in curries. Here’s a great recipe for a warming, immune-boosting (and delicious!) beverage. WHAT YOU NEED 2 cups water 1/2 teaspoon powdered or finely grated ginger 1/2 teaspoon powdered turmeric Natural stevia to taste (I like English Toffee flavored liquid Stevia—see below) Juice of 1/2 lemon HERE’S HOW Bring clean, fresh water to boil then add powdered turmeric and grated ginger and let simmer for 10 minutes. Strain tea, add stevia to taste. Drink while still warm. GET SPICY Pure turmeric powder, rather than curry powder, is the way to go for cooking use. Always make sure what you buy is organic. Have fun experimenting with different recipes, finding combinations that you love. If you’re not a curry fan, turmeric is also available in convenient capsule form—again, just make sure it’s from an organic, quality-verified source. Watch this space for more health-enhancing, life-transforming Meals That Heal to help you expand your diet and nurture your soul. Where to order the best of everything: Best Organic Tumeric Starwest Botanicals, Turmeric Root Powder, Organic (Costs $11.33 a pound at last count) Buy Organic Tumeric Best Liquid Stevia Wisdom Natural, SweetLeaf, Liquid Stevia, English Toffee Sweet Leaf liquid stevia with all natural flavors is convenient and easy to use. As a supplement, add this nutritious stevia to water, tea, coffee, milk, sparkling water, protein shakes, plain yogurt or anything else you can imagine. It comes in many different flavors including lemon but English Toffee flavor is the best by far. Buy Stevita ORDERING FROM IHERB.COM: They ship all over the world very cheaply, and their products are the cheapest and best in the world. Get your order sent to you via DHL. I use them for almost everything no matter where I am.

Sensuous Foods That Heal

Discover the Healing Powers of Delicious Plant Foods!

Time to eat more! More what? More foods that heal. Organically grown plant foods, together with good quality fats and proteins. At last, the focus of nutritional healing is beginning to shift from an obsession with food groups, vitamin pills and much-hyped superfoods—from chia seeds to acai—for which we have been paying through the nose. Who needs them when so many delicious, readily available plants bring us natural healing phytochemical compounds. Their powerful, health-giving actions are well backed up by medical research. Get to know the health benefits of these easily obtainable foods. Make use of them and thrive. CRANBERRIES FOR CLEARING Cranberries are one of those wonderful red/orange/yellow fruits rich in flavonoid antioxidants and high in flavor. Native Americans have used them for centuries as both food and medicine. They have anti-fungal properties. They are anti-viral too. Cranberries, fresh or dried, also help prevent as well as treat many urinary infections such as cystitis. They knock out the Escherichia coli bacteria that glue themselves to the walls of the intestine and the bladder. An as-yet-unidentified phytochemical in cranberries prevents them from sticking. Cranberries also boast a natural antibiotic—hippuric acid. Eating them carries this little gem into the bladder and kidneys. MANGOS FOR DEPRESSION Mangoes have long been known as “food for the gods”. It was Paramahansa Yogananda who wrote in his autobiography, Autobiography of a Yogi, “It is impossible for the Hindu to conceive of heaven without mangoes.” He probably knew nothing about the biochemistry of this sensuous fruit, but he certainly got right its uplifting qualities. Mangoes are rich in anacardic acid— phytochemicals that bear a strong resemblance to drugs used to treat depression. This makes them a great way to start the day— especially if you can get them tree-ripened and organic. ASPARAGUS TREATMENTS Asparagus has long been used in ayurvedic medicine as a remedy against indigestion. Not long ago, researchers compared the therapeutic effect of asparagus with a commonly-used drug in the prevention of nausea and hiatus hernia, heartburn and gastric acid reflux. They found that asparagus was just as effective as the common drug remedy, yet it had no side effects. Asparagus also boasts excellent diuretic properties, too. It stimulates the digestion and is used to alleviate rheumatism and arthritis. A member of the lily family, asparagus was used by the ancient Greeks to treat kidney and liver troubles. It is one of the best natural remedies for PMS-related bloating and is a top source of folic acid, the antioxidant glutathione, and vitamin C. All three are associated with a reduced risk of cancer and a myriad of age-related degenerative conditions. FENNEL FOR PMS As well as containing potassium, fennel (bulb fennel) is full of phytoestrogens. These are the natural plant hormones which help protect from the onslaught of dangerous estrogens in the environment and from the negative effects of estrogen-based drugs, which continue to be doled out far too often to women. As a result, fennel is useful not only in helping to regulate menstruation, but also in calming PMS. It even stimulates the flow of breast milk in nursing mothers. When you buy fennel, look for the fattest stems—they have more flavor and contain more phytohormones. PEPPERS FOR ANTI-AGING Peppers go back at least 7000 years in their many forms: bell peppers, pimentos, cherry peppers, paprika, piquin, Anaheim, jalapeno, chili, cayenne and aji, to name a few. They became part of European fare when Columbus returned from the New World and introduced them to the court. By the mid-seventeenth century they were widely cultivated in Spain and Portugal. All peppers are rich in vitamins C and E and the carotenoids to help protect against degeneration and the damaging effects of toxic chemicals in the environment. The hotter peppers are rich in an alkaloid called capsaicin, which is known to decrease pain, enhance digestion, detoxify the body and protect it from ‘flu and colds. Eat peppers raw as crudités, bake them and add them to stews and soups. Their magnificent color and health-enhancing capacities are a wonder to behold. BASIL FOR SOOTHING Basil has remarkable healing properties. It calms the stomach and brings a calming quality to the whole body. Basil is rich in monoterpenes. These are phytonutrients with powerful antioxidant properties. It also contains lots more plant chemicals, which soothe stomach cramps and quiet upset stomachs, including eugenol—known for its ability to ease muscle spasms. Finally, basil is both antiseptic and mildly sedative. CHILIES FOR PAIN Most people think of chilies think in terms of herbs and spices, not of health. But chilies are a great addition to any health-enhancing diet, even in the smallest doses. One small chili boasts one hundred percent of the daily recommended dose of the antioxidant beta-carotene, as well as nearly two hundred percent of vitamin C. These nutrients help fight free radicals and therefore help protect against heart disease, cancer and early aging. They also strengthen immunity. In addition, chilies contain a plant chemical called capsaicin, which helps prevent cholesterol issues. Throughout history, chilies have been used to relieve pain. Recent research shows capsaicin can temporarily block chemically transmitted pain signals in the body. That’s why you find it in natural ointments useful for relieving arthritis and nerve pain. You’ll even find it in nose sprays for clearing headaches. There is good evidence that capsaicin may also soothe pains of the mind and soul, since it triggers the release of mood enhancing endorphins by the brain. GINGER FOR PMS The spicy, sweet ginger root is one of the greatest of all the natural health supports from the vegetable kingdom. It’s well known for its ability to calm an upset stomach and banish travel sickness. It is also brilliant at alleviating the symptoms of colds and flu by increasing circulation and calming fevers. It even eases PMS and headaches and has heart-protecting properties thanks to its ability to discourage the clumping of blood cells. To prevent or clear nausea you can use half a teaspoon of dried ginger or a tiny piece of fresh ginger. It relives indigestion and flatulence. Ginger stimulates circulation, and is used in natural medicine to counter rheumatism. In a study done in Denmark in 1992, researchers confirmed what ayurvedic practitioners have long known—that ginger relieves the pain of arthritis and rheumatism without side effects. Many scientists studying this amazing root believe that ginger works its wonders in no small part thanks to an ability to block inflammatory tendencies in the body. ROSEMARY FOR SORE MUSCLES Rosemary has a natural ability to soften the skin. When used in a carrier cream and rubbed on the body, its essential oils are a great help in relieving muscular soreness. But what I like best about rosemary is the way it revitalizes the senses through its pungent odor and taste. GREEN LIPS FOR INFLAMMATION With their beautiful blue-green shells, these sea gems—when harvested from unpolluted water—are not only a highly nutritious form of protein. They are rich in vitamins and trace minerals. In addition, green-lipped mussels are a great source of mucopolysaccharides and the free radical scavenging enzyme superoxide dismutase. Extracts of green-lipped muscle have been used successfully to treat inflammatory diseases from rheumatoid arthritis to osteoarthritis to eczema and emphysema. But eating them is even better than using extracts. Recently, they have even taken their place in the growing arsenal of natural cancer treatments. Always eat them cooked. MEET GOOD MEAT The problem with domestic meats is that, in many countries, most of them are laden with hormones, toxins and antibiotics. When you routinely eat non-organic meat, you can end up not only with a high level of uric acid in your body, but a tendency to form a lot of mucus and to build up toxic chemicals in the body, including hormones and antibiotics. This is why I buy only certified organic meat. The difference in flavor is remarkable, and I know that the animals I am eating have been carefully raised and are free of both excess fat and the toxicity that most domestic farm animals carry these days. LISTEN TO YOUR BODY I was a vegetarian for twenty years. I believe that a vegetarian diet is ideal for many people. I discovered in my mid-thirties, however, that vegetarianism was not ideal for me—probably because my ancestors, being Nordic, spent most of their lives living on fish, salted meat and whatever vegetables they could dig up from the frozen tundra. Our genetic make-up determines to a great extent what works for us and what doesn’t. When I added fish and game to my meals, my energy levels soared and I looked and felt better. Each one of us is unique. This not only determines what kind of foods we thrive on, it also determines what kinds of foods are best for us at any particular time of our life. For instance, many women at menopause find they do better by cutting meat out of their diet. Others discover just the opposite—that they need more protein. It’s a question of ‘suck it and see’. Don’t hesitate to shift from eating more vegetables at one time of your life to more fruit at another, and more fish at another. The human body is always changing, as are our needs for various foods. The magnificent variety of organically-grown, healing and health-enhancing foods to choose from makes the process of finding which foods serve you best a sensuous delight.

Mineral Supplements And Nutritional Supplement Are Important

Healthy Hair, Skin & Nails: Get Nutrients with Dandelion & Horsetail

YOU NEED MINERALS Your body cannot make minerals. It has to take them in, in a good balance, from the foods you eat. In addition to nitrogen, potassium and phosphorus, it requires magnesium, manganese and calcium, selenium, zinc, copper, iodine, boron, molybdenum, vanadium and other elements—many as yet undiscovered—to stay healthy. These elements need to come from the foods you eat. Generally they do, when foods are grown organically in healthy, traditionally fertilized soils. But they are increasingly missing and unbalanced in the foods we buy today thanks to our legacy of chemical farming. High-tech farming methods have destroyed so much of the organic matter in our soils that fruits and vegetables no longer contain a good quantity of minerals and trace elements. Commercial food processing wipes out most of what’s left. Buy organically grown fruits and vegetables whenever you can. Herbs can help redress the balance. Take dandelion, for instance. Dandelion is rich in iron, silicon, magnesium, sodium, potassium, zinc, manganese, copper and phosphorus in an unbeatable synergistic balance. Put dandelion leaves in your salads. Drink dandelion tea often. It will help restore your body’s lost minerals, and you will also be getting an extra dose of vitamins A, B, C and D in the bargain. DRINK THE DANDELIONS Dried dandelion root is easy to come by—you can even find it in tea bags and is one of the great mineral supplements. Or you can dry your own and grind it in a coffee grinder or pestle and mortar. DANDELION TEA HERE’S HOW Use 2-3 teaspoons of dried dandelion root to one cup of water. Simmer it in a pan for fifteen minutes. Strain. Drink as much as three cups a day. GIFTS FROM A HORSE’S TAIL Silica is another essential trace element. Our daily requirement for it is high, at 20-30 mg. Unless we eat organically grown food, we simply don’t get enough—often not even when we do. Silica binds to minerals needed for strong nails, hair, and bones, making them available to our bodies. It is also essential to the production of our skin’s connective tissues—collagen and elastin. The delicate horsetail plant is one of the world’s earliest forms of plant life, and one of the richest sources of bioavailable silica you will find anywhere. Horsetail also boasts an amazing 15 other minerals and is a good source of bioflavonoids too. Drink horsetail tea as often as three times a day. HORSETAIL TEA—HERE’S HOW Put 2 teaspoons of the dried plant in a tea pot. Pour a cup of boiling water over it and allow it to infuse for 15-20 minutes. Strain, and drink. Be patient when learning to use the plant powers. Remember, it may have taken years for your body to become depleted in essential minerals and trace elements. A few weeks of herbal help is not so long to wait to restore your nails, hair, skin and body as a whole to a healthy balance. Besides, it is so much fun to learn to use plant power. The gifts these humble plants offer us are worth their weight in gold, and the plants are everywhere—just asking us to get to know them and use them.

Leslie Kenton’s Cura Romana®

Fast, Healthy Weight Loss

Leslie Kenton’s Cura Romana® has proudly supported 20,000+ weight loss journeys over the past 17 years. With an overall average daily weight loss of 0.5 - 0.6 lb for women and 0.8 - 1.0 lb for men.

Yesterday’s Average Daily Weight Loss:

on the 14th of March 2025 (updated every 12 hours)

-0.60 lb
for women
-0.82 lb
for men
-0.60 lb
for women
-0.82 lb
for men

Yesterday’s Average Daily Weight Loss:

on the 14th of March 2025 (updated every 12 hours)

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