it works
It truly worksKaren in United Kingdom (lost 58.86 lb on Cura Romana)
the program works
I recommend it because the program works!Jane in Australia (lost 13.89 lb on Cura Romana)
Enough for 2 times or 2 people!
I am on day 20 of the 21 days of the first step. Since you are supposed to take the sprays only the first 18 days, I put away my 2 little bottles this morning and realized I have a whole bottle left! I purchased them in London at Helios Pharmacy where you can by only 1 bottle. But since I live in the USA I bought the recommended 2. Just like many other reviewers I am in late 40s and have struggled with weight and tried many diets that didn't work. With 1 day left I am on track to lose 14lbs (1 stone). I could still lose another 2 stones, but already I feel like I have new clothes: after several years I can fit into clothes I have had in my closet. I was very close to an American size 14 and now I am probably a solid size 12 and occasionally a "large" 10. As far as I can remember I have never been an 8... I will try to keep to the protein and veggie diet but adding fat, which according to many books is necessary: WHY WE GET FAT: AND WHAT TO DO ABOUT IT by Gary Taubes is a very well known book which debunks the low fat craze that has made many of so fat. FAT: THE WEIGHT LOSS SECRET- SIMPLE ADVICE TO LOSE WEIGHT AND CHANGE YOUR LIFE by K.D. Joseph is another book, a very easy read that encourages you to add fat to your diet to loose weight, always eliminating carbs and sugar, of course. I tried this in the past but couldn't loose any weight, but if it is true that my metabolism has reset after 21 days with only 500 calories and NO fat, I might be able to join the group of people who can eat sensibly and keep loosing some weight. According to Simeon who invented the HGC diet, you can actually enjoy WINE with a meal if you stick to no carbs. And according to Joseph and the late Montignac DARK CHOCOLATE is also allowed. What helped me to not feel hungry could be the fact that I included in my daily lunch SHIRATAKI noodles which are carb free but very filling.Margarita Uricoechea in United Kingdom
root causes of weight gain
It addresses the root causes of weight gain and it works. It is also a good diet as it eliminates many of the foods that lead to metabolic imbalances such as grains.Eve in United Kingdom (lost 10.14 lb on Cura Romana)
keeps me focused
The daily log keeps me focused along with the tips from LeslieGillian in Ireland (lost 18.30 lb on Cura Romana)
I will recommend
This product works for me, I will recommendGS in United Kingdom
simple and effortless
It's easy, simple and effortless.Yasemin in Australia (lost 33.73 lb on Cura Romana)
finally a product that delivers what it says it will
This spray is part of the protocol in order to complete the best weight loss plan I have ever done.....I felt no hunger on this plan at all....spray under your tongue four times a day....taste???? well not unpleasant..sort of invigorating..... I have finally found the answer to a problem that has plagued me all my life....weight gain....that seems out of control...also cravings ....cant eat just one biscuit got to have the whole packet.....not any more....this is definitely one weightloss plan that works....and gives you the solution for keeping it off....I have tried all the diets over the years...grapefruit, egg, cabbage soup,weight watchers, slimming world, atkins, etc.....so good to have one that gives the solution to keeping it off FOR GOOD. I feel great too....more energy....still have more to loose but can do this over and over again until I am at my body happy weight. Recommend it to anyone who has failed in the past...and is without hope... one word of warning though...if you dont follow the protocol to the letter...YOU WONT LOOSE WEIGHT.tricia Graves in United Kingdom
delight of the new, slim me
Cura Romana starts changing your life in momentous ways. It doesn't seem to matter if you are focused on the changes or not, they just roll ahead anyway. Apart from the obvious delight of the new, slim me, I feel myself deeply changed. For instance, in the areas of my life where I've been submissive, I've become assertive, without making a conscious choice about it. Putting myself first when it matters seems now to be my default. This alone is a marvelous development for me.Maria in United Kingdom (lost 18.00 lb on Cura Romana)
So easy
Information, access to resources-its all made so easy.Claire in Australia (lost 7.28 lb on Cura Romana)