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beauty

70 articles in beauty

Radiance From The Living Earth

Radiance From The Living Earth

Clay is a pelloid—from the Greek word pellos, meaning mud. The pelloids are a class of earth substances derived from magma deposits. Amongst natural materials, they are unequalled for their therapeutic and health-promoting properties. In Europe they have been used for generations to treat skin, to heal pain and deep cleanse the body by drawing wastes through the skin's surface. Some pelloids are taken internally in small quantities to clear the body of heavy metals and toxic wastes. In short, these substances found in nature are not only some of the most useful tools for bringing great radiance to body, mind and spirit. They can also be some of the most inexpensive yet powerful treats and treatments on the planet. ANCIENT HEALING POWER Pelloids are formed by the earth through biological and geological processes over long periods of time—at least 20,000 years. They are made up of both organic and inorganic elements. The ‘mostly-organic' pelloids include the sapropelic bituminous muds, and the moor or turf pelloids from places like Techirghiol Lake near the Black Sea, or Neydharting Moor in Austria. These pelloids form the basis of some of the best natural treatments in the world for arthritis, rheumatism, and gout. They are also wonderful for athletic aches and pains, as well as for eliminating stiffness from creaky bodies. TRANSDERMAL TREATS & TREATMENTS Moor Bath treatments are ideal for any rejuvenation program. Use them consecutively for 7 to 21 nights just before bed. Here's how: Immerse yourself for 15-30 minutes in a tepid bath to which 2/3 of a teacup of Moor Bath has been added. Top up with hot water when necessary. Afterwards, don't dry yourself as you normally would. Instead, pat yourself down gently and go right to bed. Should you get any of the residue from the bath on your sheets, don't worry; it easily washes out. European scientists at the Institute of Balenology in Bucharest, and at other centers in Europe and Russia, have studied the actions of pelloids using biochemical, histochemical and clinical methods. Examining the properties of the aqueous phase of moor and turf pelloids, they have discovered that these liquids stimulate oxygenation of cells and enzymatic activities in the body. They are able to boost endocrine system functions without interfering with the balance between different glands, and they dramatically improve overall circulation. Used in a bath or directly on the skin, such pelloid extracts penetrate the skin. Adding them to your bath after a hard game of squash or a long work week in which stress levels have been high can both calm you and regenerate your vitality, while they improve the look and feel of skin all over. VOLCANIC DETOXIFICATION The best known pelloids are those which contain mostly inorganic elements—the clays. Therapy using clay, both internally and externally, has a long history. The Egyptians, the Greeks and the Romans used these earth treatments internally to improve health, and externally to treat athletic aches and sprains, and to make skin and hair look and feel more beautiful. Ancient physicians including the Arab Avicena, Galen the Greek anatomist, and Paracelsus all prescribed clay internally to clear their patients' ailments. During the First World War, every Russian soldier was issued 200 grams of clay in his food rations. The French had it added to their mustard knowing that it helps protect the body from amoebic dysentery, which was then so widespread. Great German naturopaths such as Adolph Just used clay to make poultices for wound healing. The practice of using specific clays internally as a means of detoxifying the body and increasing natural energy levels is very much alive amongst doctors who shun drugs in favor of more effective natural treatments. Clay comes in many varieties—from kaolin, the pure white powdery stuff that goes into cosmetic products—to the heavy black clay used in the Middle East to treat wounds and bruises. Each has specific qualities and is best for particular purposes. Together they have a number of remarkable things in common. All clays contain a wide range of minerals and trace elements such as silica, magnesium, titanium, iron, calcium, potassium, manganese, and chromium. These minerals and trace elements are important in the dynamic healing and cleansing actions clays can exert on the body. Clays carry a negative electrical attraction for particles which are positively charged. This is one of the main reasons why it is so good at cleansing both the skin's surface as well as the digestive tract. MEET BENTONITE Bentonite, the medicinal powdered clay also known as montmorillonite, comes from deposits of ancient volcanic ash. Used internally, it absorbs heavy metals, pesticides, and other poisons, carrying them out of the body like a sponge. It is the electrical aspect to bentonite that gives it the ability to bind and absorb toxins. The clay’s minerals are negatively charged while toxins are primarily positively charged. Bentonite is made up of an enormous number of tiny platelets, with negative electrical charges on their flat surfaces and positive charges at the edges. So, when combined with water, the clay works on waste products the way a magnet, does when exposed to metal shavings. Bentonite has an enormous surface area to volume ratio. A single liter bottle offers a total surface area of an amazing 960 square meters. Clays which the Europeans and Americans use for internal cleansing are mixed with water, often the night before, then taken by mouth on an empty stomach—usually one teaspoonful in half a glass of water—once to three times a day. These clays are very fine. They are able to pick up many times their weight in positively-charged particles. In Europe, fine green clay is most often used internally in this way. In America and Britain, it is usually bentonite. The greater the surface area, the higher a clay's capacity for picking up positively-charged wastes. Ramond Dextreit, a French expert in the use of clay, claims that the purifying capacities of the green clay he uses are not limited to its actions on the digestive system. He insists that, used in this way, the clay is even able to absorb impurities suspended in the body’s fluids, like blood and lymph as well, and eliminate them. EXPLORING CLAY HEALING If you have not before used these internal clays, it’s best to start with one rounded teaspoon daily, mixed with a small amount of pure water. Observe the results for a few days, then gradually increase the dosage to no more than three teaspoons a day, in divided doses. Drinking clay can be an annual spring cleaning of your gastrointestinal tract or it can be a symptom-focused, self-care method. It’s a real boost to radiance on just about every level. Here are some of the best and purest products: Yerba Prima, Great Plains, Bentonite, Detox Great Plains Bentonite is specially formulated to provide the maximum benefits of bentonite. Great Plains is a mineral source dietary supplement that traps and binds unwanted, non-nutritive substances such as herbicides and other potentially harmful substances so that they do not remain in the body. Buy Yerba Prima, Great Plains, Bentonite, Detox Now Foods, Solutions, European Clay Powder For oily skin, mix 1 tablespoon of NOW European Clay with one teaspoon of water. For dry skin, add a few drops of NOW Jojoba Oil and/or NOW Lavender Essential Oil to the mix prior to applying. Thoroughly cover the face and neck avoiding sensitive areas and the eyes, allow to set for 15-20 minutes, rinse off and apply moisturizer. Buy Now Foods, Solutions, European Clay Powder Neydharting Moor Body Bath This can be hard to come by in Britain at the moment but it is well worth the search. In the US you can order it from Amazon.com: Neydharting Moor Nature's Code, Skin. Health. Life. Body Bath, 32 Oz Buy Neydharting Moor Body Bath

Epsom Salts Baths

Epsom Salts Baths

Our energy is balanced between dynamic, outpouring energy—which is exciting, creative, fun and challenging—and inner, moving energy, which is receptive. It’s a kind of quiet expectance that allows the universe to give you the gifts that it has to give. And of course, we can’t receive those gifts unless we know how to move from the dynamic state into the real receptive one. One of the things that’s important in helping us learn to do this—and almost everybody I know needs to learn to do it in our hectic, overstressed, dynamic world—is using water. Water itself is a powerful energy balancer. For instance, when you apply hot and cold water alternately to the surface of your skin, this stimulates circulation through the cardiovascular system, and it also spurs really good lymphatic drainage. From an electromagnetic point of view, by stimulating these systems you are increasing electricity at the heart of your cells, heightening your body’s ability to produce energy at a cellular level and to produce vitality in your life. Hydrotherapy works in other ways too. Like a really good way of eating, high in fresh green vegetables and low or no processed and convenience foods, water helps detoxify acid wastes which are interfering with normal energetic processes. An excellent technique that works fantastically well is Epsom salts baths. They are magical in the way they can help you to balance your energies, not only on a physical level, but emotionally. Epsom salts are magnesium sulphate. Both magnesium and sulphate molecules have an ability to leach excess sodium, phosphorous and nitrogenous wastes from the body. By reducing toxicity, your body’s energy becomes freed up for more efficient use. Magnesium and sulphur are also some of the most alkalinizing earth minerals. In practical terms, what this means is that they have the ability to create more physical space between the atoms and the molecules of your body. The greater the acidity in the body, and the more compressed the molecular space becomes, the greater the physical and emotional pressure you feel. When you get into an Epsom salts bath, the magnesium sulphate disturbs the pressure in your body, dispersing it and helping to restore balance. Magnesium sulphate dissolved in a body of water creates an electrical unified field. When you put your body into this field, it removes any excess electrical discharge from one area of the body and sends it to areas which are undercharged, creating a magnetic balance. There is nothing quite as good as an Epsom salts bath when you have been on a long flight or if you are suffering from jetlag, emotional tension, great fatigue or upset.

Celebrating Your Body

Celebrating Your Body

How often do you rejoice your body? How often do you feel absolutely at ease in your skin, at peace in yourself and in harmony with your world? For many the answer is seldom. Instead we tend to us put up with the body rather like some slightly cumbersome baggage we carry with us as we go about. Yet all thought, all feeling, every response to beauty and to horror is mediated through the body. In fact your body is the medium for experiencing everything in life. As any healthy two year old knows, when it is fully alive you are fully alive. This aliveness is something we often have to rediscover. Television, films and advertising are replete with photographs of long legged pencil-thin females who are meant to be paragons of womanhood against whom we measure ourselves. Magazines and newspapers spend a large part of their time giving us advice about diets, clothes, exercise which supposedly will help the bodies of their readers more closely approach whatever shape, size and texture body the general consensus at any moment in time considers ideal. Meanwhile millions of women who, because of the way they are built, their personalities, and their own values (whether or not these values operate consciously or unconsciously) have not a hope in hell of ever looking like that ideal. And they suffer. This suffering goes deep - far beyond the simple (yet often painful) feelings of inadequacy which come with having been built with broad shoulders, big feet or a flat chest when the world you live in tells you you are supposed to be different. (Some of us alas have the misfortune of being blessed with all three). For implicit in the whole way in which the body is presented in almost everything we do and think are two far more crippling assumptions: That the body is separate from the spirit or person and that it is ultimately inferior. These assumptions are anchored deep into the belief systems from the Greco-Roman and Christian traditions in which our society has developed. They have led us to view the body either as something not to be trusted - like a wild animal that needs taming lest it gets out of hand or like a physical object outside ourselves to be watched, studied and manipulated. For most Western women their bodies are things separate from themselves, either to be prodded, criticized, and hidden or narcissistically exposed as a sexual object - something useful in gaining attention or drawing to oneself what one needs (or think she needs). In either case there is a sense of estrangement not only from the body but at a deeper level from ones self. Out of this estrangement comes a sense of powerlessness so that one begins to think that what one needs to be happy, to be complete, to be fulfilled can only be found outside oneself - by accomplishment in the world, or wearing the right clothes, by earning the love of a man or by conforming to some abstract ideal. So long as one is driven by a sense of separateness from ones body whether you succeed or fail in getting what you want from the outside world is irrelevant. For neither success nor failure bring you any closer to living freely with real health and beauty. Rediscovering the aliveness of the child and the innocence of bodily freedom can. It helps heal the wounds of separation and free a woman to live in the fullness of her own being.

Blitz Guss For Energy And Good Looks

Blitz Guss For Energy And Good Looks

Hydrotherapy is a powerful external tool for rejuvenation. The Germans are masters at it. Thanks to the electrical properties of water, using alternate hot and cold water on the body can alter the electrical charges of molecules in the body—particularly the low-level voltages which regulate lymphatic drainage—by alternately increasing and decreasing them. In physiological terms this opens up the capillaries increasing blood flow and helping to stimulate the elimination of wastes through the blood and lymph systems. It also relaxes and tones muscles and helps you feel energetic. Here's how: After standing under a hot shower for 3 to 5 minutes so that your body is warm and comfortable, alternate hot and cold water—2 minutes of hot followed by 30 seconds of cold—three times, finishing off with cold. Once you get used to the Blitz Guss protocol you are likely to find that you want to increase the time your body is exposed to cold water just because it makes you feel so good and so alive. Don't do this just before bed or you may feel so energetic that you can’t sleep. And, of course, if you have a pacemaker or any sort of heart condition it is essential that you check with your medical practitioner and get his or her OK before you try it. Be sure to check out the video below: [video src=http://d1vg7rm5xhtxe9.cloudfront.net/video/sd/blitz-guss.mp4 poster=http://d3oy45cyct8ffi.cloudfront.net/health/into-the-bliss/wp-content/uploads/sites/2/2012/02/lk-video-blitz-guss.jpg ]

Sacred Truth Ep. 40: Eat Fat For Health

Sacred Truth Ep. 40: Eat Fat For Health

All over the world, people are getting sicker by the year, while food manufacturers, government bodies, and the mainstream medical profession keep telling us to eat more low-fat-high-carb foods and plenty of unsaturated golden oils. They warn us to stay away from all the “dangerous” saturated fats and oils. So we go on buying convenience foods riddled with carbs and sugars, believing that we are doing the right thing to protect from heart disease, cancer, diabetes, and mounting degenerative diseases that plague the Western World. Well, my friend, such advice from the powers-that-be is not just untrue—it is positively dangerous. To stay healthy, protect yourself from obesity, degenerative conditions, and early aging, it’s important that you avoid starchy carbs, hidden sugars, and all highly processed unsaturated oils. We have been indoctrinated with an irrational fear of fat because of inaccurate research carried out way back in the 1960s when absurd assumptions became turned into quasi-religious non-sense dogma. Since then, instead of protecting us from heart disease, obesity, and other degenerative conditions, what we’ve been told has made us highly susceptible to all these diseases. It’s time to get savvy about the fats—to learn which fats are life-destroying and which are health-enhancing and to change the way you eat. Here’s the truth: Polyunsaturated fats and oils turn rancid when heated. They turn into a health-destroying source of free radicals that do your body great harm. They attack cells and damage DNA. Recent, reliable scientific studies show a definite connection between consumption of these polyunsaturated oils and the development of cancer, as well as heart disease and many other illnesses. Here’s the gen: avoid these oils at all cost: Safflower, Corn, Sunflower, Soybean and Cottonseed. They are badly processed, and are often full of dangerous chemicals. As far as canola oil is concerned—commonly used in the manufacture of convenience foods—it turns rancid quickly and is associated with the development of fibrotic heart lesions. The oils and fats you want to eat to look after your health and to stay lean are these: butter from grass-fed animals, and tropical oils such as coconut oil. Coconut oil is great for cooking. Extra-virgin olive oil is ideal for salad dressings. These are quality fats which, eaten on their own, or together with protein but without an abundance of starchy carbohydrates and sugar alleviate hunger and act as a great source of energy throughout the day. Eating too little of these good fats can lead to an experience of sitting down to a meal and, no matter how much you eat, still craving more food at the end of it. These natural fats let you know when your body is satisfied. They also help balance your hormones while significantly enhancing how you look and feel. Low-fat foods fill our supermarket shelves, attracting ignorant consumers trying to be good and eat what they’ve been told to eat. Manufactured convenience foods have become a roaring financial success story for food manufacturers. So people eat low-fat foods, believing that these are good for them, without realizing that manufacturers, in preparing low-fat menus, have replaced fat with sugar in their wares. We have been told the false notion that all saturated fats are dangerous. Back to the good oils: Olive oil is a monounsaturated fat and one of the safest vegetable oils you can use. It is well suited to dressings and can be heated, but only to moderate temperatures. Make sure that the Extra Virgin Olive Oil you buy is cloudy (not filtered) and a golden-yellow color. Coconut oil is your safest, healthiest choice for cooking since it remains stable, even at high temperatures. It also boasts antiviral and antibacterial properties. The other good, and often forgotten, saturated fat is butter but only from cows who have been grazed on green grass for at least part of their life. Here’s the good news: Natural fats eaten on their own or together with protein, without a lot of carbohydrates and sugar, will not cause the laying down of fat on your body. Neither will they create insulin resistance, as polyunsaturated oils, grain and cereal-based carbohydrates and sugars can. This is the most difficult truth for most people to grasp when we have been schooled for more than half a century in inaccurate and dangerous high-carbs-low-fat approaches to weight loss and protection from illness and obesity. Yet, when it comes to becoming radiantly well and staying that way, you need to grasp this truth and put it into practice. One more thing: Be sure to take a top quality Omega 3 supplement each day. (See below for my recommendation.) And from this moment on, eat GOOD FATS and thrive. You’ll love it. Life Extension, Super Omega-3, EPA/DHA With Sesame Lignans & Olive Fruit Extract, 240 Softgels The body needs fatty acids to survive and is able to make all but two of them: linoleic acid (LA), in the omega-6 family, and alpha-linolenic acid (ALA) in the omega-3 family. These two fatty acids must be supplied by the diet and are therefore considered essential fatty acids (EFAs). Omega-3 fatty acids, found in coldwater fish (and fish oil), perilla and flaxseed oils, are essential elements of a healthy diet. Omega-3 oils contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are usually lacking in the typical Western diet, which is filled with foods containing high amounts of omega-6 fats. EPA and DHA can be synthesized in the body from ALA, but EPA and DHA synthesis may be insufficient under certain conditions and for most people that consume Western diets. Order Life Extension, Super Omega-3 from iherb Carlson Labs, Super Omega·3 Gems, Fish Oil Concentrate, 1000 mg, 250 Soft Gels Medical Scientists Internationally are encouraging people to eat more fish. Fish body oil is the only major source of the polyunsaturated Omega-3's EPA and DHA. For those individuals who do not eat an oily fish diet, Carlson offers Omega-3's in easy-to-swallow soft gelatin capsules. Carlson Super Omega-3 Gems soft gels contain 1000 mg (1 gram) of a special concentrate of fish body oils from deep, cold water fish which are especially rich in the important Omega-3's EPA and DHA. Order Carlson Labs, Super Omega·3 Gems from iherb

Foot Of Wellbeing

Foot Of Wellbeing

After a long day's work, don't just put your feet up - pick them up, put them in your lap and massage them! Strange as it may seem, a ten minute foot massage can not only relieve aching feet, but can give your whole body a boost - thanks to the art of reflexology. The soles of our feet are thought to contain around 72,000 nerve endings, which connect with all the other parts of the body. When these nerve endings are massaged, an impulse is conveyed via the nerves to a corresponding part of the body - gland, organ etc. If a person is sick, or suffering from fatigue, circulation in the feet slows down, and deposits of uric acid crystals and excess calcium accumulate around the nerve endings in the feet. When you massage these crystals you break them down so that they can be reabsorbed into the blood and eliminated. It is also possible to pinpoint a specific ailment in the body by pressing the soles of the feet. Usually if an organ is not functioning properly, then its corresponding region on the foot will be tender to the touch. By massaging the particular region involved the organ's function can be improved. That's the principle of reflexology. general foot massage Begin your foot treat by removing your shoes and socks and lifting one foot into your lap. This may be easiest if you sit cross-legged on the floor. Take your foot between both hands and rub your hands together across the top and bottom of your foot all over to warm it. Make a bracelet with your fingers around your ankle and rotate your hands pressing firmly around your ankle. Spread the ball of your foot by separating the toes out with your hands widthwise. Rotate each toe a few times bending them forward and back, and then gently pull them out, lengthening away from the foot. With your thumb one side and your fingers on the other side of your heel, massage your Achilles tendon with gentle pinching movements. Make a fist with your right hand and, supporting your foot with your left, use your fist to "scoop out" the underside of your foot several times. Now that your foot is warm, try massaging different points with the tip of your thumb. It is best to bend the first thumb joint at a right angle to the thumb. Then use a rocking motion back and forth of the thumb tip to stimulate different areas. It is important to apply a steady pressure. If you find a sore spot, work gently but firmly into it until the soreness eases a little. When you have finished, give the foot a good shake out and then repeat the treatment on the other foot.

Down With Cellulite - Part 2

Down With Cellulite - Part 2

BUILD A NEW BODY Strong, sleek, firm muscles are what I call power flesh. Creating power flesh means banishing flab and rebuilding your body’s natural, sleek contours. This takes time, and it can't be done without good protein. Proteins are made of long chains of amino acids—the primary structural components of your body. These amino acids act as building blocks for new muscle which is made up of protein and water. Amino acids also stimulate metabolic processes and hormonal activity. They are key to burning up fat and clearing cellulite. In fact amino acids—the building blocks of all protein foods—are needed for just about every physical process in your body from the production of new hormones to replacement of old cells with new. REBIRTH ALL ROUND Within your body old proteins are continually being broken down into their component amino acids and reshaped into new compounds. Even enzymes themselves are made out of amino acids. Radioisotope tracings show that more than 98% of the molecules in your body will be replaced during the next year—your muscles, your blood, your enzymes, even your genes will be made anew. How good they will be depends almost entirely on the raw materials you give your body to work with—in other words, what you eat. A coffee and cake diet will result in a coffee and cake body, not in power flesh. To rebuild a strong, sleek, firm body you need the highest-quality proteins. How much is easy to figure. On any anti-cellulite program you will want about the same quantity of protein that an active woman requires to sustain her body weight if you are exercising, say, an hour a day: This is approximately 1.4 grams of amino acids per kilogram of body weight (2.2046). In other words, if you weigh 8 1/2 stone you will need about 76 grams of protein a day. Once your rebuilding program is complete, unless you exercise a great deal, you can reduce that requirement to between 0.8 grams and 1 gram per kilo of body weight. Unless you supply this quantity of protein foods with a good balance of amino acids, you are asking your body to rebuild itself but not supplying the wherewithal to carry out your request. This would be like pushing an engine to its limit without supplying the fuel it needs to run, namely the right kind of protein foods. But these are not always easy to come by. And it may surprise you—during the Rebuild you may be eating more of these foods than you have ever done before. PROTEIN—CHOOSE WITH CARE There are some important things to watch out for when eating meat, fish, and poultry (quite apart from whether or not you want or don't want to eat meat on moral grounds). Unless you are able to buy organic meat, or at least meat from animals that have grazed on grass and been allowed to roam on fields, the animals you eat will have been raised on grain-based feeds laced with various chemicals, and more often than not fed on GMO grain and cereal fodder. Such animals will also have been treated with antibiotics—all of which you ingest. All of these things you don't need if you are going to live a long and healthy, cellulite-free life. This doesn't mean that if you are a meat eater you must shun a delicious steak for the rest of your life but it does mean that you should be wise and go for the best quality meat you can afford. Excellent sources of proteins also come in the form of fish and shellfish. VEGETARIANS RULE If you feel you must be vegetarian on moral grounds by all means do. The world has many beautiful women without cellulite who live on vegetarian fare. If not, however, at least while you are actively shedding cellulite (and this can take several months since nature works slowly but surely), you might want to explore fish, shellfish, eggs, and microfiltered whey—all excellent protein sources. Many vegetarians swear by tofu. Tofu is great, provided it is made from organic, non-GMO soya beans. More than 95% of soya these days is GMO and grown on depleted soils. Don’t touch soy milk or tofu unless you are certain it has been made entirely from non-GMO beans. Use only the very best microfiltered whey. I spent months exploring just about every variety of microfiltered whey looking for the finest. I was stunned to find just how badly produced and ineffective most of the wheys on the market are. I would not feed them to a dog let alone a human being. So buy wisely. BEST OF THE BEST The microfiltered whey I believe to be the best in the world both for the way it has been processed and the taste: Well Wisdom, Vital Whey, Natural Vanilla, 21 oz (600 g) Vital Whey is a delicious, 100% natural nutritional protein supplement which comes in Vanilla, Cocoa and Natural. All three are proprietary, non-denatured, native whey protein produced to maintain the full range of all the fragile immune-modulating and regenerative components naturally present in fresh raw milk. The milk for this product is derived from cows that are grass-fed and graze year-round on natural pastures. Well Wisdom whey does not contain genetically engineered materials. It is hormone-treatment-free, pesticide-free, chemical-free and undergoes minimal processing: You can learn more about this product and order directly from iherb.com by clicking here: Iherb is the best online e-commerce store in the world—with the cheapest prices anywhere. For over 16 years they have had the distinction of being the most celebrated online natural supplement supplier. They ship efficiently to over 180 different countries, faster than you can receive most goods from the country you live in. They get preferential rates from DHL so even with shipping cost you are often better off ordering from them than buying goods in your own country, even if you have to pay import duty. Check their information on import duty when ordering. In many countries you will not have to. There is nothing like the range of good products they offer, or the customer care they provide. However if you do not want to order from iherb, you can use the link here to take a look at this product so that you know what it looks like and see if you can find it locally or online in your own country. Do check the price too. I order virtually all of my nutritional stuff, fresh nuts, and even non-toxic cleaning and washing products from iherb because, for me, even with the shipping, it costs me less money that it would if I could buy what I want locally.

Perfume Can Be Poisons

Perfume Can Be Poisons

The United Nations Environmental Program calculates that 70,000 chemicals are in common use across the world. Another 1000 new chemicals are introduced each year, polluting the planet and our bodies. Legal loopholes in every country still allow perfumes and other personal care products to be sold containing potentially deadly toxins that disrupt the order of the body’s living matrix and undermine your health. Each time you buy a bottle of perfume, be aware that it could contain any number of poisonous chemicals. There are more than 5000 stock chemical ingredients used by the fragrance industry, which manufacturers are not obliged to disclose on the labels. They are often hidden within a dangerous loophole of “trade secret formulas”. BUYER BEWARE More than ten years ago, the Sunday Times published an article shouting “Top Perfumes Linked to Cancer Scare Chemicals”. The article went on to report that when a Swedish government-accredited laboratory analyzed 34 common products, researchers found that well-known perfumes like “Chanel No. 5”, Dior’s “Poison”, Calvin Klein’s “Eternity” and “Tommy Girl” all contained di-ethylhexyl phthalate (DEHP) or similar chemicals. Commonly used as “plasticizers”, phthalates are dangerous. They are linked to decreased sperm count, early breast development, kidney and liver damage and birth defects. Since then, the situation has become infinitely worse. Phthalates have long been known to be both carcinogenic and mutagenic. They adversely affect sperm in men and disrupt reproductive processes in women. Nonetheless, they continue to be used. Theys are found in other common products as well—body sprays, compacts, and hair mousses—even flooring materials. Now, largely in response to several research projects, the EU has banned their use based on the fear that they may be responsible for genital abnormalities recorded in 4 percent of male babies. Yet they are still be used in fragrance products under the sneaky “trade secret formulas” label. And phthalates are merely a pale echo of the problem—a minute concern—in a much more threatening and complex multi-dimensional and pervasive chemical toxicity which pervades our lives. POISONOUS SEAS In our 21st century industrialized world, we live in a sea of petrochemically-derived chemicals dangerous to health, and life. All manmade chemicals are foreign to living systems. As such, they are potentially dangerous to us. Why? Because, in a million years of evolution, our bodies have never come into contact with them. Our genes are not adapted to handling them. Nor do we have the enzyme systems needed to clear them from our system. Included in the group of potentially destructive chemicals are hundreds of common cosmetic ingredients—from artificial preservatives to fragrances. There are over 7000 ingredients commonly found in perfumes, cosmetics and other fragranced products from household cleansers to baby toys. More than 1000 of these have already been individually shown to produce toxic effects on living systems. It is simply not possible to determine just what blends of substances have been used to produce the product, and what is listed on any label represents only the tip of the iceberg. Companies manufacturing fragrances, cosmetics and toiletries, such as shampoos, are legally required to list the ingredients they use; however, fragrances and trade-secret formulas in these products are considered legally exempt. In effect, manufacturers indulge in stealth by hiding large quantities of ingredients which we have no way of finding out about. SECRETS SECRETS The Campaign for Safe Cosmetics commissioned the Environmental Working Group (EWG) to analyze ingredients in several well-known perfumes and toiletry products made by companies such as Chanel, Armani, and Calvin Klein. They found a total of 38 chemicals not listed on product labels. According to the report: “Among them are chemicals associated with hormone disruption, allergic reactions...in the rank of undisclosed ingredients are chemicals with troubling hazardous properties or with a propensity to accumulate in human tissues. These include diethyl phthalate, a chemical found in 97% of Americans and linked to sperm damage in human epidemiological studies, and musk ketone, a synthetic fragrance ingredient that concentrates in human fat and breast tissue.” Chemical hormone mimics not only carry dangers for male health, being largely responsible for the fall in male sperm count by almost 50 percent since 1940. They are also major culprits behind the exponential growth of reproductive disorders in women—from PMS, endometriosis and fibroid tumors, to infertility, osteoporosis and menopausal miseries. And, here’s the rub: Far more important than the potential harm any single chemical can do, is the dangerous way in which these chemicals can interact to produce far more toxic compounds within our bodies. This important truth still remains ignored by government bodies whose job it is to protect the public. LIVING TRUTHS A continuous interchange is meant to take place between your body’s trillions of cells and the surrounding interstitial fluids. This is how nutrients and oxygen enter the cells and cellular wastes are cleared from them. Wastes are then carried through lymph vessels to be eliminated from the system on the breath, and via urine, the bowels and the skin. This exchange of nutrients and oxygen and the elimination of waste are regulated by subtle electrochemical energies. A build up of toxicity in your body’s living matrix results in poor circulation and electro-chemical stagnation, causing poor cellular metabolism, distortions in the transmission of information, and a breakdown in hormone regulation. When cells thrive and your body is radiant, you have a high level of protection from aging. This continues so long as plenty of nutrients and oxygen get into its cells, and toxic wastes are efficiently removed from them. And, although your body has elegant ways of clearing wastes—including its own antioxidant enzyme system and detoxification processes through the liver and kidneys—chemical and electromagnetic pollution can create the kind of toxic overload that undermines its ability to do the job. AVOID TOXIC OVERLOAD Here are just a few of the most widespread chemicals commonly used in perfumes, makeup, and skincare. By now, every fragrance or skincare manufacturer of integrity should be working diligently to eliminate them from the products they sell. So far few companies are. Parabens: Made from toluene, a petrochemical derivative, these are the most common synthetic preservatives. They are still used in 99 percent of all products. They show up on labels with names like butyl paraben, methyl paraben, and propyl paraben. Naïve cosmetic manufacturers claim parabens are “safe” since they don’t directly cause inflammatory reactions to skin. But these enzyme inhibitors do damage the DNA of skin cells—something easy to verify by feeding placebos to live cells in a laboratory and then recording what happens to the cells via flow cytometry. Research carried out in Japan, Germany and Britain also implicates parabens—which we absorb in significant quantity day in day out—as a causative factor in male fertility problems and breast tumors in women, because it interferes with hormone production and hormone release. Synthetic musks: These have been shown to cause hormone disruption. They accumulate in breast milk and in the umbilical cord blood of newborns. DEA diethanolamine, MEA monoethanolamine, and TEA triethanolamine: These hormone-disrupting chemicals can form carcinogenic nitrates and nitrosamines. They are widespread in the United States and other countries. Hydantoin and Urea—Imidazolidinyl: Two of the many preservatives commonly found in self-care products, these release formaldehyde into the body, where they can trigger skin reactions, allergies, joint pain, dizziness and lowering of immunity. Formaldehyde undermines the life processes of your living matrix. This is why morticians use it to embalm dead bodies. Fragrances in general: Many chemicals used to make artificial fragrances are known to be both toxic and carcinogenic. They affect the central nervous system, and can set off emotional disturbances and behavioral problems in some people. This is a wide chemical group, most of the members of which are dangerous—to some degree—because of the solvents used to disperse their molecules and suspend these chemicals in solution. Where once the great perfumes were formulated from natural products like civet and essential oils, sadly this is most certainly no longer the case. HEADACHES AND FATIGUE Have you experienced a headache or felt sick when passing through the cosmetic area of a department store? I have. That’s why I tend to stay away from these places. Our olfactory mechanisms are closely allied to our limbic system—the primitive part of the brain that oversees our emotions, our behavior, and our memories. The limbic system also rules our basic animal drives and influences our autonomic nervous system, hormones and sexuality. Being exposed to cosmetic counters, or sitting next to people who are wearing poisonous perfumes can make you feel confused, dazed, bad-tempered and deeply fatigued. So can wearing many well known perfumes and using other fragranced products in your home or workplace. It’s far better to make your own fragrances to wear—as well as to make your home beautifully fragrant—out of organic essential oils. Your health and your life will benefit, and this could help protect you from potentially destructive long-term damage to your body. WANT TO KNOW MORE? “Scent of Danger: Are There Toxic Ingredients in Perfumes and Colognes?” Scientific American September 29, 2012. The Campaign for Safe Cosmetics, Not So Sexy Examiner November 9, 2013 Environmental Working Group December 6, 2007 2 New York Times May 14, 2000 Business Week June 16, 2010 Psychological Science December 22, 2009

Salts Of The Earth

Salts Of The Earth

Our energy is balanced between dynamic, outpouring energy—which is exciting, creative, fun and challenging—and inner, moving energy, which is receptive. It’s a kind of quiet expectance that allows the universe to give you the gifts that it has to give. And of course, we can’t receive those gifts unless we know how to move from the dynamic state into the real receptive one. One of the things that’s important in helping us learn to do this—and almost everybody I know needs to learn to do it in our hectic, overstressed, dynamic world—is using water. Water itself is a powerful energy balancer. For instance, when you apply hot and cold water alternately to the surface of your skin, this stimulates circulation through the cardiovascular system, and it also spurs really good lymphatic drainage. From an electromagnetic point of view, by stimulating these systems you are increasing electricity at the heart of your cells, heightening your body's ability to produce energy at a cellular level and to produce vitality in your life. Hydrotherapy works in other ways too. Like a really good way of eating, high in fresh green vegetables and low or no processed and convenience foods, water helps detoxify acid wastes which are interfering with normal energetic processes. An excellent technique that works fantastically well is Epsom salts baths. They are magical in the way they can help you to balance your energies, not only on a physical level, but emotionally. Epsom salts are magnesium sulphate. Both magnesium and sulphate molecules have an ability to leach excess sodium, phosphorous and nitrogenous wastes from the body. By reducing toxicity, your body's energy becomes freed up for more efficient use. Magnesium and sulphur are also some of the most alkalinizing earth minerals. In practical terms, what this means is that they have the ability to create more physical space between the atoms and the molecules of your body. The greater the acidity in the body, and the more compressed the molecular space becomes, the greater the physical and emotional pressure you feel. When you get into an Epsom salts bath, the magnesium sulphate disturbs the pressure in your body, dispersing it and helping to restore balance. Magnesium sulphate dissolved in a body of water creates an electrical unified field. When you put your body into this field, it removes any excess electrical discharge from one area of the body and sends it to areas which are undercharged, creating a magnetic balance. There is nothing quite as good as an Epsom salts bath when you have been on a long flight or if you are suffering from jetlag, emotional tension, great fatigue or upset. Here’s How [video src=http://d1vg7rm5xhtxe9.cloudfront.net/video/sd/epsom-salts.mp4 poster=http://d3oy45cyct8ffi.cloudfront.net/health/video/wp-content/uploads/sites/3/2013/08/epsom-salts-baths.jpg ] Take two cups of industrial grade Epsom salts. These are available from the chemist and sometimes from supermarkets. Pour it into a bath with a tiny, tiny bit of household bleach—the bleach is optional, but strangely enough it is another helper which, in minute quantities (and I’m talking less than a teaspoonful in a whole bath) ionizes wastes that are stored in the body. Fill the bath with tepid water, just above body temperature. Then immerse yourself in it for at least 20 minutes. If you begin to feel cool, add some more hot water. If you feel too warm, add a little bit of cold water, so that you are able to sustain being in this bath in a very relaxed state for 20 to 30 minutes. Get out of the bath, wrap yourself in a towel and rub yourself vigorously. This is lovely last thing at night and brings blissful sleep. You can also take an Epsom salts bath during the day, or before going out for the evening after a stressful day. When you get out of the bath, wrap yourself up in a towel and lie down for 10 minutes then get up, get dressed and go about whatever you are intending to do.

Leslie Kenton’s Cura Romana®

Fast, Healthy Weight Loss

Leslie Kenton’s Cura Romana® has proudly supported 12,000+ weight loss journeys over the past 12 years. With an overall average daily weight loss of 0.5 - 0.6 lb for women and 0.8 - 1.0 lb for men.

Yesterday’s Average Daily Weight Loss:

on the 30th of March 2020 (updated every 12 hours)

-1.80 lb
for women
-1.08 lb
for men
-1.80 lb
for women
-1.08 lb
for men

Yesterday’s Average Daily Weight Loss:

on the 30th of March 2020 (updated every 12 hours)

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