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functional food

100 articles in functional food

Free Radicals & Rockers

Unlock the Health Benefits of Free Radicals - 10,000 Hits a Day!

Ten years ago the idea that free radical damage underlies both the aging process and the development of degenerative diseases like heart disease, cancer, diabetes and arthritis, seemed absurd. Nowadays we know different. Free radicals are all the rage. Every other book on health you come across is warning about the dangers of free radicals and telling you to take lots of vitamins A, C, and E, to protect yourself from these horrible demons. A free radical is a molecule with an unpaired electron, lustfully searching for a mate. There are several kinds of free radicals. Oxygen free radicals are particularly malevolent. They react quickly and greedily with other molecules. When they find a mate - and just about any mate will do - they can destroy cell membranes, disrupt DNA (the cell's genetic material) and wreak havoc with the body. Many things cause the production of free radicals. Air pollution, for instance, being exposed to ultra violet light or radiation, pesticides on foods, drugs, cigarette smoke, exposure to some plastics, and even polyunsaturated fats. Flying in jets also produces free radicals, as does living at a high altitude because in both cases you are subject to high levels of gamma radiation. Even exercise produces free radicals. And the experts on aging are right. Free radicals do cause terrible damage to the body. But only when they are produced in excess. There are lots of good things to be said about free radicals as well. This is something all those little books and articles on swallowing more ACE vitamins fail to tell you. energy equations What makes energy yielding metabolism possible in our bodies - in effect what keeps us alive - is the ability that we have evolved throughout the ages to take nutrients in through our foods and convert them into chemical and bioelectrical energy. We do this through oxidation or burning in a process known as aerobic metabolism. Enzymes in the body - living catalysts that make redox reactions possible - carefully control a series of small steps which liberate the maximum amount of energy present for effective use, while causing the minimum amount of disturbance to our cells. It is an enormously efficient way of producing and releasing energy which involves the transfer of electrons from one molecule to another. Scientists call this transfer an oxidation-reduction or a redox-reaction. So long as we live redox-reactions take place ceaselessly. The trouble is - and here's where free radical damage comes in - a number of highly reactive, potentially toxic and destructive species of molecules are generated in the process. The greater the bodily activity at any particular place or time, the more free radicals we generate. Our brain is a particularly demanding organ when it comes to energy. About 20% of our body's oxygen consumption is used by the brain. This gives the brain an enormous amount of energy but it also creates a fertile ground for free radicals to breed. Surges of various hormones in our bodies such as adrenaline and noradrenaline generate hydrogen peroxide which can also result in the formation of more free radicals - so much so that we frequently generate more than our antioxidant defense mechanisms can handle. Most free radicals are generated during the day. Some researchers believe that free radical formation in the day time and free radical quenching that occurs at night while we sleep may be the driving power behind the circadian rhythms - that is the biological control of events in the body. 10,000 hits a day What is amazing is just how enormous free radical activity is in the human body. One of the major experts in free radical biochemistry, Dr Bruce Ames at the University of California, Berkeley, estimates that every cell in our body experiences 10,000 free radical `hits' each day of our life. A well nourished, healthy body is equipped to handle them. As humans we have amazing antioxidant defense mechanisms - enzymes like glutathione peroxidase, super-oxide dismutase and catalase. Provided we are leading a balanced life, eating plenty of fresh foods, getting optimum amounts of exercise, and are not exposed to excessive amounts of chemical pollution, all should go well. What's happening to many of us, however, is that we are subjected to more free radical activity than our natural antioxidant mechanisms can detoxify. Then we get oxidation damage as excess free radicalss wreak havoc with our bodies. They can form cataracts in the eyes, trigger Alzheimer's disease, cause premature aging and the build up of cholesterol in the arteries, as well as a thousand other negative changes associated with aging. strange paradox So free radicals put us in the strange position of being totally dependent upon them for our life energy yet completely susceptible to their toxic effects - what in biochemistry is know as oxidizing-stress or oxy-stress. It is this oxy-stress which poses a continuous challenge to the integrity of our cells and tissues. As the free radical enthusiasts point out, this is the central cause of premature aging. The key to making free radical biochemistry work for you instead of against you, is balance. When there are too many free radicals produced in your system as a result of poor digestion, or stress, or exposure to excessive ultraviolet light, or pollutants in air and water, then you suffer oxy-stress. Antioxidants such as vitamins A, C, and E, beta carotene, Co Enzyme Q10, selenium and many potent plant-based factors like pycogynol, help quench oxy-stress and prevent free radical damage. So nowadays we are continually urged to take more of them to prevent premature aging and illness. Yet this is not quite as simple as the free radical rockers would have us believe. And popping pills is not always the best way to go about it.

The Power Of Herbs

Discover the Sacred Power of Plants: Cleansing & Sanctifying Your Home

If you have been following my blog, you’ll know that my life is full of herbs. The wonderful gifts that herbs provide include not just their dazzling power to heal and strengthen, but their magnificent beauty. I’m moved to the core whenever I take time to notice the way a plant looks and smells, when I sense the inexorable persistence of its growing, and its willingness to grace my life with its delicate splendor. When you become aware of a plant’s beauty at every level, even the most commonplace interaction between you and the plant feels sacred. OF GODS AND DEMONS The ancient Egyptians believed that incense was the sweat of the gods that had fallen to Earth. We associate saints with beautiful fragrances and devils with foul smells. I remember once visiting an onsen—a spa in the mountains of Japan. This is a place of healing where hot sulfurous water pours forth from natural underground wells. I walked down endless corridors before reaching the sulfur pool which was enclosed to make it possible to use even during the icy winter months. I was alone in the small room. The pool sides were encrusted with yellow growths, and sulfurous steam filled the room. As I climbed naked into the streaming water, I felt afraid. That’s how deeply ingrained our sense of uneasiness can be when faced with the overwhelming smell of sulfur, which our culture and our ancestors have always associated with the devil. FILL YOUR ROOMS WITH BLISS Use herbs and plants to care for your pets, or to cleanse the space in which you live and work. They help remind us of who we really are, and what is fundamentally important in the desacralized environment in which most of us spend most of our lives. One of the things I most love to do is fill my bedroom with lilies. These are my favorite flowers—but they have to be the white oriental lilies or the marvelous Stargazers, as these are the most scented. Over the years, I’ve come to know lilies well. I know that they give off the greatest amount of fragrance between two and three in the morning. The beauty of their fragrance at this time is so intense that it often wakes me up. Sometimes when this happens, it seems to me that these flowers—so generous with their gifts—are calling to me, asking me to celebrate their wondrous beauty. The word perfume comes from the Latin per fumum, meaning “through the smoke”. The original way in which fragrance was used in human life was to create a union of divine and mundane reality, not only in the lives of priests, but of ordinary people. Our sense of smell plays a powerful role in rituals. Scent is one of the means by which we create the bridges between the transcendent and the day-to-day. It’s just like if you say a prayer before you eat, the very act of eating nourishes your body and your soul too. CLEANSE AND SANCTIFY When you move into a new home, or you feel the need to cleanse or make sacred any space—bedroom, kitchen, workplace, or the whole house—try doing it with the traditional sacred plants first: Desert sage, copal, sweet grass; even dried lavender, thyme and rosemary. I cut back my herb plants three or four times a year, and they love it. It makes them grow stronger and bushier. I then take the cuttings and tie them in small bunches with brightly colored ribbons, and hang them from my kitchen ceiling to dry. Once dry, I can use them for potpourris, sachets, and of course, sanctifying space with their smoke. HERE’S HOW Take a bunch of dried herbs and light them over an open metal biscuit tin to catch the sparks, so that they don’t reach the floor. I use a long rectangular tin that once held a bottle of malt whisky for this. I know other people who use baking trays and turkey tins. When the herbs begin to smoke, walk around the space to be sanctified, lifting up the burning plants with the tin beneath them. All the while, ask with your heart and mind that the room be cleansed and dedicated to whatever purpose you intend for it. This could be to make a joyous harmonious space; a space in which creativity can flourish—this is something I love to do—or a space for meditation, sleep, prayer or making love. It is your intention, coupled with the cleansing abilities of the burning plants, that makes it all happen. When you are cleansing and dedicating the desired space, make sure that you offer up the smoke to all corners of the room, and to the six directions—north, south, east, west, above and below. And when you’ve finished, thank the plants for their help. They will hear you and celebrate their own beauty..

A Passion For Herbs

Discover the Magic of Plant Friends: Aloe, Ginseng, Garlic & More

For more than a million years we humans have lived with herbs. We’ve cooked with them, healed with them, scented our homesand sanctified our prayers with them. On a molecular level, our body recognizes a herb when we take it. Unlike taking a chemical or drug, our body responds to herbs as though they are old friends. When you get to know the nature of a specific plant it enhances your life immeasurably. You can come to know a herb the way a woman knows her lover. When the spirit of a plant meets the spirit of a human you can expect magic. Thanks both to traditional practices and recent scientific discoveries, we now know that certain plants can work wonders for the human body. The classic definition of a herb is a non-woody plant which dies down to its roots each winter. This definition is far too limiting. It was probably made up by 19th Century European botanists who had never seen the rainforest in which, of course, there is no winter to die back in. Neither had they ever heard of woody trees and shrubs such as hawthorn, ginko and elder which are some of the best selling herbs on the market these days. I define a herb as a medicinal plant. It can come from any climate and be a leaf, a bark, a flower or a root. It can be home-grown or wild, a weed, a spice, a plant, which is used for its healing or culinary or beautifying properties. Here are a few simple herbs that can be fun and fruitful to explore: ALOE HEALS The cool, slippery gel oozed out of a leaf of the aloe cactus has been used for almost 3000 years to treat burns and cuts and to undo the devastating effects of too much exposure to the sun. Recent studies show that phyto substances from the aloe actually penetrate damaged tissue encouraging healing and increasing blood flow while easing inflammation and pain. GINSENG STRENGTHENS The Ancient Chinese said so. They spent a fortune on this strange looking man-root. They still do. Thousands of years ago ginseng was taken in order to extend life, to sharpen sexual functioning, to bring clarity to the brain and energy to the body. Russian and German scientists have carried out lengthy studies into the effects of ginseng on humans and animals and concluded that it does indeed sharpen the brain and shorten reaction time. It also improves concentration and helps protect you from damage caused by exposure to long-term stress. GARLIC PROTECTS The ancient Greeks—including Pliny as far back as the first century AD—insisted that this smelly plant banishes worms and coughs. By now there have been more than 2,500 studies confirming its anti-microbial properties and its usefulness in warding off flu and colds not to mention its ability to reduce blood pressure and cholesterol levels which are too high, and to help clear yeast infections. COMFREY KNITS Its very name comes from the Latin conferta which means ‘grow together’. In 400BC the Greek physician Dioscorides praised comfrey for its ability to stop heavy bleeding and clear bronchial infections. Science confirms that comfrey is rich in the healing compound allantoin which enhances tissue growth and cell multiplication. That is why you so often find it added to ointments and face creams. GINGER SOOTHES A core remedy in the Chinese pharmacopoeia for nausea and gentle cleansing, the deliciously hot ginger plant has been used for more than 1500 years by wise women healers in Europe for tummy upsets. Many scientific studies confirm that it helps travel sickness. Some even show it helps morning sickness in pregnancy—in part because it has the ability to calm excess acid in the stomach and improve digestion. FEVERFEW BANISHES Eccentric English herbalist Nicholas Culpeper was always singing the praises of this cheerful daisy-like plant with its lacy leaves. It was, he claimed, ‘effectual for all pains in the head.’ Recent studies carried out in Britain and elsewhere confirm that he knew what he was talking about. Feverfew can reduce both the frequency and the intensity of migraine. Once you discover the power of herbs it is easy to become so enthusiastic about them you go overboard trying to use them for everything. It is not wise to take lots of different plants all at the same time. Or you might start to think that since a small amount of something is good for you, taking twice or three times that amount will be even better. It isn’t. If you want safe and sane herbal help here are a few guidelines to follow: Herbs occasionally interact with conventional drugs. Be sure to tell your doctor that you intend to try a herbal remedy. If you want to use herbs to treat a serious medical condition, find yourself a good medical herbalist to work with. Don’t do it yourself. Take no more than recommended dosages of a herb or combination. If you notice any adverse reaction, stop right away. Use only the very best herbs whether they be fresh, dried, teas, tinctures, extracts, or capsules. Give plants enough time to work. Many herbs, such as St John’s Wort and Wild Yam, are slow to build beneficial effects on the body. Look to six weeks for results.

The New 10 Day Clean-Up Plan

Transform Your Body & Mind with 10 Day Clean-Up Plan

Since its publication 25 years ago, my bestselling 10 Day Clean-Up Plan has appeared in many editions and many languages. The original book still continues to generate 5 star reviews at Amazon.co.uk and elsewhere such as, “This is the BEST, most effective detox/cleanse plan I have ever tried. I have been using this little book for the last ten years.” Spring Clean Your Body I created the original 10 Day Clean-Up Plan as a step-by-step guide for regenerating energy, transforming the way you look and feel and enhancing wellbeing all round—in a mere 10 days. The book was, and is, a complete home-spa program, spring cleaning your body, firming skin and muscles, trimming a few excess pounds, clearing your mind and brightening your spirits.In the past few years I have received scores of requests for new 10 Day Clean-Up Plan. Right now, I’m excited to be able to share with you some great news. We’ve just published a brand new 10 Day Clean-Up Plan book. It brings this dynamic detox well into the 21st Century embracing, as yet little known, cutting-edge research, tools, techniques and valid scientific breakthroughs. Discover Your Vitality If anything, The New 10 Day Clean-Up Plan is even more energizing and easy to follow than the original program was. It includes brand new recipes plus advanced information based on new discoveries about the relationship between the food you eat and your health, protecting yourself from degenerative conditions, clearing brain fog, calming food cravings and regenerating your your life. It brings you the inside story on what fats to eat and what to shun forever, what’s the best whey in the world to use for smoothies, why cereals and grains can seriously undermine your health, and how to sweeten your drinks and foods safely and deliciously. Do check out my new book on Amazon.co.uk, Amazon.com, ibookstore and the Kobo store. I hope you will enjoy reading and, even more important, that you will derive lasting benefits from introducing the new program into your own life. Hope you Enjoy

Break-Fast

Discover the Incredible Benefits of Raw Foods After an Apple Fast!

The way that you choose to eat after an apple fast is vitally important. If you break your fast the wrong way, all the benefits of eating only apples for two days will be lost. Having got rid of the junk, you don’t want to put any more in. The first two or three days after your apple fast you should eat only raw food – particularly fruit. Don’t eat too much, chew your food well and eat slowly. This is good advice for anyone at any time. Putting too much of even the very best food into your system will lower your energy, because so much of your energy goes into digesting and assimilating the excess food and eliminating the wastes which are byproducts of metabolizing it. Don’t eat when you are not hungry, and stop as soon as you feel full. remarkably raw Raw foods have a remarkable ability to rebalance and restore the entire body. At the same time, a high-raw diet provides a full complement of essential vitamins, minerals and amino acids in an easily assimilable form. This means that, unlike a crash diet, which depletes your body of the nutrients it needs and leaves you tired and irritable, an apple fast followed by a few days on raw fruits and vegetables will give you lots of energy. For the first three days you will do best to eat something like this: breakfast Live Muesli or Energy Shake (see Go For It) midmorning A glass of fresh vegetable or fruit juice, or a cup of herb tea. Avoid coffee, tea, alcohol and soft drinks. lunch For an appetizer have slices of fresh fruit such as apple, mango or a slice of melon. Follow with a large raw salad. dinner Begin with a freshly-squeezed raw vegetable juice cocktail, or half a grapefruit. For a main course have another big raw salad with fresh fruit for desert. On the fourth day you can begin to add a little more cooked food, such as homemade lentil soup with a slice of wholemeal bread with a salad for lunch, or a piece of fresh fish or chicken with a salad for dinner. Each of us is different, so it’s important to listen to your body’s needs. Be sure to eat enough at each meal, but don’t stuff yourself. If you get hungry between meals have a piece of fresh fruit or some sunflower seeds. This is not a starvation diet. There is no need to cheat. After your detox and a few days on raw foods you will most likely want to keep that wonderful feeling of clean and fresh vitality. To do this you need to cut out the rubbish that you have been taking in such as convenience foods and highly processed foods, including breakfast cereals, bread made from refined flour, white pasta, white sugar and all the ‘goodies’ made from it. Choose organic tea or coffee to avoid taking in any more chemicals and pesticides than absolutely necessary. Drink no more than a cup or two a day. Don’t drink too much alcohol - have only a glass (or occasionally two at the most) of good wine with a meal once a day. And remember to drink plenty of spring water. Instead, take in foods which support the proper functioning of your body’s natural elimination processes, and remember not to overload your system in the morning when your liver is working hard. Go for eating 50-75 percent of your foods raw. Eat well on natural foods, such as fresh fruits and vegetables, pulses and nuts, with smaller quantities of steamed or wok fried fish, game and poultry. If this sounds boring, think again. sprout magic An excellent way to cram your meals with goodness is to sprout your own seeds (sometimes called bean sprouts). Seeds and grains are latent powerhouses of nutritional goodness and life energy. Add water to germinate them, let them grow for a few days in your kitchen and you will harvest delicious, inexpensive fresh foods of quite phenomenal health-enhancing value. The vitamin content of seeds increases dramatically when they germinate. The vitamin C content in soya beans multiplies five times within three days of germination - a mere tablespoon of soybean sprouts contains half the recommended daily adult requirements of this vitamin. The vitamin B2 in an oat grain rises by 1300 percent almost as soon as the seed sprouts, and by the time tiny leaves have formed it has risen by 2000 percent. Some sprouted seeds and grains are believed to have anticancer properties, which is why they form an important part of the natural methods of treating the disease. Another attractive thing about sprouts is their price. The basic seeds and grains are cheap and readily available in supermarkets and health food stores - chickpeas, brown lentils, mung beans, wheat grains and so forth. And since you sprout them yourself with nothing but clean water, they become an easily accessible source of organically grown fresh vegetables, even for city dwellers. dessert desert? no way Many people think that eating healthily means giving up all the things they like, such as sweet things and desserts. This is not true; I've put a couple of ideas in Go For It to start you off. But before you reach for the biscuits, there are a few things that it’s wise to know about sugar. Most people make the mistake of thinking that sugar gives them energy. True, sugar is high in calories, but these are largely empty. The energy jolt you feel after eating a bar of chocolate comes from the sugar flooding your bloodstream, which triggers the release of insulin. It is the job of insulin to keep things in balance, so it encourages the sugar not to be burned as energy, but rather to be stored as fat, thus reducing the level of your blood sugar. So, quick as a flash, your energy vanishes. Unfortunately, frequent sugar-eaters’ bodies tend to overreact and lower the blood sugar too much. This is why the familiar (and very short-lived) lift in mood and energy which comes from eating something sugary is soon followed by a depressive slump which can send you reaching for more sugar in a vicious cycle of fatigue and the effort to combat it. To avoid this high-low reaction and up-and-down cycle, steer clear of all refined carbohydrates – from sugar to white flour – and anything made from them. Instead choose complex carbohydrates, such as fruit, vegetables and wholemeal breads and cereals which release just the right kind of energy into your bloodstream slowly, bringing you sustained energy and enormous staying power. Eating sugar also robs your body of chromium, an important mineral which helps protect against chronic low blood-sugar and fatigue. Studies show that chromium deficiencies are common in Britain and the United States, in part because we eat so much refined sugar, and in part as a result of agricultural practices which have depleted our soils of the mineral. Eat raw fruits and vegetables that have been grown organically and you will be replacing all sorts of minerals lost through a diet of convenience foods. potassium power Potassium is another important mineral for keeping your body’s elimination processes working properly day to day. One of its jobs is to look after the activity of your nerves and muscles, and when too little of it is available you can become lethargic, weary and weak. It plays an important part in ensuring that your cells receive the oxygen and nutrients they need, and that their wastes are properly eliminated. Potassium is easily lost from your body. This means you need a fresh supply through your foods every day. Two factors contribute to potassium deficiency. First, potassium and sodium are antagonists which should balance each other in your body. Thanks to all the salt added to convenience foods and used at the table to season foods, many people eat a high-sodium diet. Then sodium gets the upper hand, potassium levels drop and you can end up chronically fatigued. Low potassium levels also result from our Western tendency to eat too few fresh fruits and vegetables, which are high in potassium. The best way to take in potassium is to take in lots of fresh fruits and vegetables, their juices and homemade vegetable soups. Also, stop seasoning your food with too much salt. There is plenty of natural sodium in wholesome foods without adding more. Three weeks of eating like this can dramatically heighten your energy levels and increase your over-all feeling of health.

Sacred Truth Ep. 43: Celebrate Coffee

Coffee: Discover Its Benefits -Shield Yourself from Contamination

Despite the warnings in recent years about how dangerous coffee is to health—and there is truth in many of them—coffee has many benefits to mind and body. It’s been prescribed for generations in the treatment of asthma, vertigo, headache, jaundice, and even snakebite. A poultice of wet coffee grounds speeds up the healing of insect stings and bruises. Coffee enemas have long been used internally as a strong purgative stimulant to both the bowels and the liver in the natural treatment of serious illness, including cancer. Coffee warms us, stimulates us, and has a natural diuretic and purgative effect on the body. From the point of view of our creativity and mental functioning, coffee most definitely has something to offer. The cafés in Paris in the last century were filled with famous writers, artists, politicians, and thinkers who enjoyed the stimulation that coffee can bring, among them Ernest Hemingway, Collette, Jean-Paul Sartre, Picasso, and even W.B. Yeats. The most popular beverage in the world is coffee. More than twelve billion pounds of coffee are traded each year. Once known to Persians and Arabs as the ‘drink of the gods,’ coffee has become so much a part of modern life that many dread to be without it. In the United States more than 60% of people drink coffee daily while 80% drink it occasionally. Most coffee drinkers swallow about two cups a day. If you’re going to drink coffee, there are certain things you need to know about it—for instance, how to choose the best coffee and how to protect yourself from the ever-increasing contamination from pesticides and herbicides. From the point of view of digestion, coffee can have a tendency to eat away at the villi in the small intestine. This can happen if you drink too much of it. And if you are not savvy about making sure that the coffee you drink is only the very best, it can also interfere with the assimilation of nutrients from food—one of the reasons why heavy coffee drinkers tend to be deficient in minerals. The acidity of coffee has also long been another concern. If your body becomes too acidic from the wrong kind of coffee, it will tend to leach calcium—an alkaline element—from your bones to balance the acidity of the blood. The good news is great news. Clean, fresh, organic, fair trade coffee—which is the only kind you should be drinking—can be a major source of helpful antioxidants in your diet. These help neutralize the aggressive action which coffee can have on the body. While it was long believed that drinking coffee would increase your blood pressure, recent studies show that this is not a great problem. In one meta-research project involving 11 studies and some 480, 000 people, researchers concluded that drinking one to four cups of coffee a day can even diminish the risk of developing type II diabetes. A Japanese team discovered that drinking a cup of coffee could also lower the strain on the heart by enhancing blood flow in the capillaries. Other recent studies indicate that coffee consumption may help limit Parkinson’s disease, liver cancer, and liver disease. One of the ingredients in coffee may help protect from alcoholic cirrhosis. And coffee boosts athletic performance. Virtually all of the previous research into the damaging effects of coffee was done using readily-available coffee in the market-place, which is contaminated by an ever-increasing number of herbicides and pesticides that build up and poison your body by interfering with metabolic processes. In developed countries such as Europe and the United States, once a herbicide or pesticide is labeled ‘dangerous to human health’ and made illegal, the chemical companies who sell it then tend to send the banned chemically contaminated beans to third world countries for use there. Coffee itself is grown in third world countries. In most of these countries there are no statutory controls over allowing how much of a specific herbicide or pesticide is to be sprayed on crops. Coffee is the second most contaminated food in the world. Organic coffee is free of the chemical dangers, none of which have been fully investigated but which are certainly considerable in relation to human health. So, when buying coffee, go organic. Here are my own guidelines for safe, delicious coffee drinking. Limit yourself to two cups of the very best organic, fair trade, fresh coffee, which is pesticide free. Buy whole beans and grind them yourself just before making coffee. Make sure the beans you choose smell fresh and delicious. Most brands are too old and these can poison your system. Dark roasts, especially espresso roasts, are the best to buy. Espresso has less caffeine in it than ordinary coffee. It is also more delicious. Always drink your coffee black, without cream or sugar, otherwise you’ll undermine your ability to receive all the newly discovered benefits from coffee drinking. An important warning: Never drink coffee when pregnant. Even one or two cups drunk while pregnant can affect fetal heart development and long-term function. Enjoy.

Phytochemicals

Unlock Youthful Beauty: Discover Phytochemicals That De-Age You!

Phytochemicals have an important part to play in rejuvenating the body and continuing to de-age it afterwards. A diet for de-aging the body needs to be high-raw and rich in green vegetables, whole grains, fruits, beans and seeds. When you eat this way you get the very best complement of vitamins, minerals, and phytochemicals for free radical protection and enzymes. And when it comes to de-aging the body enzymes move center stage. Here are a few of the most important recently discovered phytochemicals and some of their life-enhancing, antioxidant and anti-aging actions: Allicin Where Is It Found: onions, garlic, leeks, spring onions Benefits: lowers LDL (the negative) blood cholesterol, detoxifies by enhancing production of glutathione S-transferase, helps protect against breast cancer and heart disease as well as colon cancer and stomach cancer, enhances immunity Alpha Carotene Where Is It Found: seaweeds and carrots Benefits: heightens immunity, slows growth of cancer cells in animals, may help prevent cardiovascular disease and inflammation Anthocyanins Where Is It Found: cranberry juice Benefits: helps prevent and cure urinary tract infections Beta Carotene Where Is It Found: dark green vegetables, red & yellow vegetables such as carrot and marrow, peaches and apricots Benefits: decreases risk of many cancers including skin, colon, and female cancers. Also improves immune function Catechins Where Is It Found: green tea Benefits: together with polyphenol and theaflavin it lowers cholesterol, boosts fat metabolism and may boost immune functions as well as help prevent some cancers and much aging   Indoles Where Is It Found: cabbages, dark green vegetables Benefits: helps detoxify the body, protects against excessive oestrogen buildup, slows cancer growth in animals, enhances immune functions Limones Where Is It Found: citrus fruits Benefits: protects against breast cancer in animals, heightens production of enzymes involved in detoxifying the body, helps lower blood cholesterol and reduce plaque in arteries Lycopene Where Is It Found: red grapefruit, tomatoes, watermelon, apricots Benefits: protects against age-related cell damage and oxidation to proteins and fats Saponins Where Is It Found: chickpeas, lentils and other beans Benefits: help slow the rate of tumor growth in animals Sulphoraphane Where Is It Found: cauliflower, kale, turnip greens, Brussels sprouts Benefits: helps cancer fighting and age fighting enzymes detoxify cells, inhibits the development of breast cancer in animals Triterpenoids & Glycyrrhizin Where Is It Found: licorice root Benefits: enhances immune functions, has anti-tumour properties, fights gum disease and tooth decay, improves liver function by enhancing liver enzymes that help protect against excess oestrogens

How Foods Change Your Consciousness

Discover How Foods Impact Your Brain & Alters Consciousness!

Did you know that biochemical changes brought about by the things you eat can affect your brain and alter consciousness dramatically? So much is this true that foods can produce imaginary fears and even hallucinations. But, as a result of several generations of psychologically-oriented doctors influenced by Freudian theories, only recently have we begun to chart the exact mechanisms of how the foods you eat can have such a powerful effect—both positive and negative—on your brain. You need to know about this. It matters enormously. YOUR CONTROL CENTER Your brain is the center of thought, emotion, mood, perception, drive and memory. Few people are aware that your brain is also the control center for an abundance of important hormones and other neurochemicals responsible for changing the way you think and feel. Joy, paranoia, even despair are thanks to the delicate balance or imbalance of these important chemical substances that come from our foods. If, as many researchers now know, we can influence this without causing adverse side effects—such as those which result from the use of tranquilizers, antidepressants, drugs or sleeping pills—we are able to exercise enormous control over destructive moods and feelings, and to increase our enjoyment of life tremendously. Here’s the biggest surprise: Nothing is more powerful in influencing all of this than making very careful choices about the foods that you eat. Because each one of us is unique, this is highly individual. Some foods work beautifully for us, other foods are absolutely destructive. CHOOSE YOUR FOODS CAREFULLY Food sensitivities were once uncommon. Now they’ve become so widespread that nutritionally-trained doctors estimate between 70 and 90% of us experience symptoms associated with food reactions, although few of us realize what is taking place. There are major reasons for this exponential rise in food reactions: First, our immune systems are increasingly challenged by the presence of chemical and energetic pollution in the environment. Next, our massive consumption of convenience foods has rendered large segments of the population deficient in minerals and vitamins, which would once have helped protect us from sensitivity reactions. And the packaged foods on which most of us live these days are chock-full of the foods highest on the list of reactive substances, such as cow’s milk products including cow’s cheese, milk, and yoghurt; wheat, grains and cereals; junk fats and chemical additives. As a result, your body’s enzymes, whose job it is to digest milk products and grains—and protect you from chemical pollution—have become gravely overtaxed. So you can become addicted to a food to which your body reacts negatively, without realizing it’s the very act of eating that has caused your addiction. HOW IT WORKS Let me explain. When you are sensitive to a food or chemical you react negatively on first contact, although it sometimes takes a day or two to experience the negative reaction. But if you eat or drink this food again and again, so that you are continually exposed to it, this negative reaction—together with the symptoms it produces—becomes “masked”. It’s very much like the alcoholic who feels OK so long as he has a drink in his hand. Then, when alcohol is withdrawn from him, he goes “cold turkey” and feels terrible. If you stop eating a food (or drinking the alcohol) to which your body reacts negatively, WHAM—you get withdrawal symptoms, just as the alcoholic does when he or she is deprived the “fix.” I’ve seen a lot of this happen to people at the start of the Cura Romana program, especially those who’ve been drinking a lot of coffee or diet sodas, or eating a lot of grains, cereals and sugar-based convenience carbohydrates. Symptoms often include no energy, a bad headache, depression and cravings. Fortunately—thanks to the power of the changes that take place in the brain on Cura Romana—such experiences usually clear within a few days. ADDICTIONS DESTROY Experts in clinical ecology have discovered that alcoholism and food reactions share a common cause, common triggers, and a common biochemistry. When you eliminate the foods to which your body is sensitive—those your body literally hates, in fact—false hunger, cravings and addictions completely disappear. When you’re tired, upset, depressed or anxious without apparent cause, the problem most often results from the kind of foods you’ve been eating. I know this is hard to believe. It is something that most people would never dream of. But this is how potent the effect is that foods can exert upon us. You can not only suffer from food sensitivities and allergies to specific—sometimes even highly nutritious—foods which set your mind and emotions whirling, or make you lose confidence in yourself and blame yourself in negative ways; you can also experience an upset in mineral balance in your body, or low blood sugar. On the positive side, some foods can be used to alter states of consciousness, improving mood and inducing relaxation. Understanding how the foods you choose to eat can affect your own moods and mental states, and discovering the foods that work for you in a positive way, can be life-changing. But you also need to learn the foods that are destructive to you. This is a highly individual thing, which you learn only by testing your foods. UNTOLD TRUTHS What is hard to believe is that the question of food sensitivities is still met with hostility, even scorn, by most doctors—who, ever since Freud, have been taught that problems such as chronic anxiety, depression, hysteria, psychosomatic illness and other functional disorders arise entirely from psychological factors. It just ain’t true. The work of some brilliant biochemists and psychiatrists such as Dr. Abram Hoffer in Canada, and allergists Dr Ted Randolph and Albert Rowe, as well as British psychiatrist the late Dr. Richard Mackarness, has shown quite clearly that factors in our physical environment—such as chemicals in our foods and water, as well as certain foods themselves—cause mental and emotional symptoms, as well as weight gain and the development of degenerative conditions and rapid aging. They do this by inducing sensitivity or allergic reactions that involve the central nervous system. The study of this phenomenon is called clinical ecology. SHOCKING SECRETS For many years, clinical ecologists have tested patients with psychiatric problems, from simple depression and anxiety to schizophrenia and even psychosis, to see if the cause of these things comes from reaction to specific foods. In general, all of us react to certain groups of foods in a negative way, such as manufactured foods; sugar; carbohydrates; packaged and convenience foods. But the more serious food sensitivities and allergies tend to be highly specific to the person experiencing them. The way all of this is tested is quite fascinating. They do this either through a complicated procedure called cytotoxic testing—checking how your blood reacts to specific substances—or by putting you on a fast for five days, then introducing a few drops of water containing the suspected food under your tongue, and charting your reactions. These may include changes in your pulse rate and other physical symptoms, as well as natural shifts of mood or emotional outbursts, indicating that this particular food is the troublemaker. Reactions vary from person to person. They can be something as simple as a feeling of mental confusion, grief, or fatigue, to as dramatic as a psychopathic outburst in which someone tries to slash his wrists or attack those testing him. Once the offending foods are known—they could be milk, grain, cheese, vodka, sugar, or almost anything—the patient is told to eliminate them from his diet. Provided he does so, his aberrant emotional or mental state does not reoccur. If the allergies are mild, they can sometimes be controlled by a “rotation diet”, in which food intake is carefully planned so that you only eat a particular food once in any four-day period. Food sensitivities and food allergies are far more common than people realize. Some of the worst offenders are grains, cereals, wheat, milk products, and all convenience and packaged foods. People find that when they exclude these foods completely from their diet, their energy levels increase and their disposition transforms. What is also interesting is the sense that people have of themselves. Whether they trust themselves, and whether they feel good about being who they are, depends tremendously on the foods that they are eating. HEAVY METALS Heavy metals such as lead, mercury and cadmium, or too high a concentration of copper—one of the trace minerals necessary for good health—can create interference with the brain and nervous system, as well as the endocrine system, resulting in aberrant emotions. An excess of copper, for instance, can produce hyper-emotionalism, hallucinations, and even psychic experiences for some people. A high level of lead in the body is linked to mental retardation in children and is often a significant factor in over-aggressive behavior. It’s also indicated as a cause of hyperactivity and learning problems in kids. Excess cadmium, from a lifestyle that includes taking several cups of coffee a day, often leads to a low blood-sugar problem, so you feel you need more coffee or something sweet just to keep going. So does eating too many carbohydrates, which themselves turn into sugar. Low blood sugar is common amongst people living on a typical British or American diet. There are some simple tests to determine mineral balance and the levels of heavy metals in the body. These tests are not foolproof by any means, but they are still valuable. They are often done by burning a small sample of hair cut from the head, and then analyzing its mineral content. If any imbalances are found, they can be corrected by giving chelated minerals and/or by drying out excessive heavy metals from the tissues using natural substances such as pectin, high doses of vitamin C, garlic and kelp. HOW TO TEST YOUR FOODS Learn to test your own foods—it’s not hard to do. It’s all about becoming conscious of what your body thrives on and loves, and what it dislikes. In fact, it’s all about honoring yourself and your life. Say, for instance, the first food that you decide to test is cow’s yoghurt. You eat a nice big helping of yoghurt at one meal, then you don’t eat any more yoghurt for 48 hours, and you don’t introduce any other new foods. If, during this period, you find your energy levels have dropped for no apparent reason; you’re ravenously hungry or craving something; your bowels are upset; you feel emotionally unsettled or low; or you develop aches or pains in your body, then you can be pretty sure that your body has reacted badly to the food you have been testing. If, on the other hand, after 48 hours you experience none of these reactions, you can safely assume that the food you have tested can be incorporated into your meals as a food that your body is happy with. If you do have a negative reaction to the food, it’s important to realize that you haven’t done anything wrong. This is the way you learn about the foods that your body can handle and which you need to stay away from. Of course, it’s important to learn by your body’s unique rules, and test each food one by one. Give thanks to your body if it says “no” to a food. Meanwhile, get plenty of top quality proteins and fresh, green, non-starchy vegetables, no matter what else you’re eating. It’s important to remember that your digestive system is, in truth, your second brain. (See “Secrets of the Second Brain” ) It boasts as many nerve endings as the brain itself. When you eat foods that antagonize these nerve endings, you experience all sorts of physical and emotional states that hold you back. Discovering the foods that work for you is sheer joy. These are foods that you can eat with impunity, without gaining weight or worrying about undermining your health—provided you avoid the foods that you discover your body does not work well with.

How To Kick A Cold - Let Nature Show You

Learn to Fight Back Against Colds: Boost Immune System w/ this Little Gem!

I have often found that great gifts come in small packages. This is why I’m so excited about bringing you my brand new little book Kick Colds which has just been published. For many, the cold and flu season brings nothing but misery. It doesn’t need to happen. This year, suffering can be optional. Kick Colds tells you how to clear cold symptoms, and then how to make some simple natural changes that can protect you from getting a cold afterwards. It shows you easy and effective natural ways to boost your immune system. It brings you simple, practical guidance on how to get shot of sniffles, coughs and nasty throats when they threaten. It teaches how making changes in the way you eat and calling on the best anti-viral herbs and nutrients available can help you thrive even if all around you people are succumbing to a cold. This little gem of a book is packed full of healing power—from specific herbs and nutrients to easy-to-carry-out techniques, helpers and healing tools that can work wonders. The earlier you get on to them, at the first sign of sniffle or cough, the faster they can bring relief. IF YOU ASK ME I hate colds. To me, colds are the nastiest of all common sicknesses—sheer misery. They make me depressed, constipated and bad-tempered. This is why I’ve spent a lot of time learning how not to catch a cold in the first place and. if the first sign of one threatens what is the most effective way to ward it off. The time I’ve spent researching this stuff has been well spent, since I literally can’t remember when I had the last cold. By now it must be several years. Before that I used to suffer the common cold’s miseries once or twice a year. Everything you’ll find in this book relies on the powers of nature. Standard methods of treating colds with drugs and antibiotics don’t work. Antibiotics are useless against a cold virus. They only target symptoms while driving wastes and toxicity associated with the infection deeper into the body, from which they are likely to emerge in the form of another ailment in the future. Colds are associated with anything up to 200 viruses. Viruses are weird—so small you can’t even see them under a normal microscope. Scientists still can’t decide if they are living things or not, since they don’t eat, use oxygen or eliminate wastes. What they do—in no uncertain terms—is reproduce inside your body. Anti-viral drugs are as scarce as hen’s teeth, and antibiotics can’t deal with viruses. Viruses are not able to replicate themselves without entering your own cells and altering their function. Once you learn how to keep a virus from invading your cells then you can stop colds and flu in their tracks. Giving your immune system a boost for the cold and flu season is the key to doing this. COLDS HAVE REASONS We come down with a cold for two reasons: First is that the body needs to eliminate the wastes and toxins it has been carrying around and a cold is the way it chooses to do this. Second because your immune system is much in need of a boost. Colds are a body’s way of getting rid of all the wastes and toxins it has collected from our modern life filled with convenience foods, stress, inactivity and pollution. Keep your body free of toxins, and you need never have to go through the misery of a cold again. By this I don’t mean living in a plastic bubble and eating like a rabbit. It’s just common sense. Learn which foods support your body’s own ability to clear waste day by day, and avoid eating foods that put more toxins into it. Kick Colds tells you how to make simple changes to what and how you eat that shift metabolism in powerful ways so it can you free from becoming cold-fodder. LEARN TO FIGHT BACK Your immune system is a complex network of specialized cells and processes which form your body’s natural defense against invasion, poison and disease. It is like an elaborate, highly organized secret police in a totalitarian country which, together with its special branch of armed militia, has the job of ensuring that absolutely everything foreign is kept out. There are two sides to immunity: the secret police themselves—humoral immunity; and the militia—cell-mediated immunity. Your humoral immunity collects a vast log of thousands of antibodies throughout your lifetime which it has created in response to specific viruses, chemicals, bacteria and foreign substances which have invaded your system. As we now know, there are around 200 different viruses associated with the common cold. When your body is invaded by a new one it is the militia, the cell-mediated immunity, which goes out to fight it. This part of your immune system is centered around specialized cells called T-cell and B-cell lymphocytes. Build it up, and you have an in-built resistance to infection. A healthy immune system can stop a virus in its tracks. There’s plenty you can do to keep yours in peak condition. Become aware when your immune system is being breached, and act quickly to heal the invasion. Don’t even wait for the first sneeze. Take action now to nip it in the bud. FOOD CHANGE FOR INSTANT RELIEF To clear a cold fast, stop eating all grains, sugars, starchy vegetables and foods made out of them. Ready-in-a-minute pre-cooked meals, junk foods and even the standard meat-and-two veg Western meals can fill you with rubbish and create catarrh. They introduce your digestive system to the most difficult of all foods for it to break down and make use of: concentrated carbohydrates (e.g. breads, cereals, starchy vegetables and sugars of all kinds). Convenience foods and junk foods are also grossly deficient in essential nutrients, further inhibiting your body’s ability to eliminate waste. If your first response to all this is to say ‘How ridiculous, I’ve been eating bread and potatoes for years and they’ve never done me any harm!’ think back to how many colds you’ve had in your life. The digestive system of anyone who lives on manufactured foods or who chronically overeats doesn’t function normally because it remains in a state of permanent stimulation. Many people in this state eventually develop chronic fatigue, unrelenting hunger or food cravings, as their body calls out for the essential vitamins and minerals it is lacking. Poor digestion triggers metabolic slow-down, you lose energy, gain weight easily, and come down with frequent minor illnesses like colds and flu. INSIDE STORY My goal in writing Kick Colds has been to share with you tried and tested inside information, natural remedies, tools, and techniques both for banishing a cold if you’ve caught one, as well as helping you develop an immune system of the highest order. I’d love to see you enhance your wellbeing so well that, when someone asks you “When did you last have a cold?,” you’ll be able to look them straight in the eye and answer, “I’m not sure... it must be a few years back by now.” It can be great fun when, having tucked under your belt all you need to know to keep from catching colds, the last cold you had was so long ago that you can’t quite remember it.

Leslie Kenton’s Cura Romana®

Fast, Healthy Weight Loss

Leslie Kenton’s Cura Romana® has proudly supported 20,000+ weight loss journeys over the past 16 years. With an overall average daily weight loss of 0.5 - 0.6 lb for women and 0.8 - 1.0 lb for men.

Yesterday’s Average Daily Weight Loss:

on the 13th of June 2024 (updated every 12 hours)

-0.76 lb
for women
-0.81 lb
for men
-0.76 lb
for women
-0.81 lb
for men

Yesterday’s Average Daily Weight Loss:

on the 13th of June 2024 (updated every 12 hours)

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