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women's health

32 articles in women's health

The Greatest Journey

Unlock the Hidden Magic of Menopause: Claim Your Treasures!

I have long been sure in every fiber of my being that the joys of menopause are the world's best kept secret. Like venturing through the gateway to enter an ancient temple, in order to claim that joy, a woman must be willing to pass beyond the monsters who guard its gate. As you stand at the brink of it, it can appear that only darkness, danger and decay lie beyond. And in a way this is true - although most certainly not in the way most women believe. For having myself passed through the doorway of menopause into the realms beyond—almost twenty years ago now—I am certain, as thousands of women from all cultures throughout history have whispered to each other, that menopause is the most exciting passage a woman ever makes. Of course nobody told me this beforehand. It was a secret I had to discover for myself. Like most modern women my head had been filled with the horrors of hot flushes, fainting spells and dry vaginas; with memories of my mother's tears shed over a wrinkle that appeared one day to mar her perfect face; with the prospect of enforced celibacy—after all, no man can feel lust for an old woman, or can he? It was partly by accident, I think, and partly because—despite good health and secure family circumstances—my own journey through menopause was not an easy one, that I discovered this secret, which throughout history women living in patriarchal cultures have guarded close to their hearts: The doorway of menopause which each of us is invited to pass through is a call to adventure. It connects the ordinary world in which we have been living to a numinous zone of magnified power. Within that zone are hidden treasures to match our wildest dreams. But, like every prize worth having, these riches can only be claimed and brought back if a woman is bold enough and persistent enough to answer the call. What is calling? Nothing less than her own soul. This call to adventure which a woman hears at menopause can arrive in as many different forms as there are women to hear it. But, whatever shape it takes, its purpose is the same. It is asking her—imploring her—to leave behind the comfortable world of her ordinary existence and for a time to venture into a challenging unfamiliar place. It is asking her to set out on her own hero's journey—a journey which is completely unique to her. Sometimes this entails making an outer journey to a real place, moving to a new job, or leaving behind a marriage which has outlived its usefulness. For many the journey takes place only in the mind, the heart and the spirit. Either way it is primarily an inner journey which takes a woman out of her ordinary world with all its ordinary assumptions to transform the way she thinks and lives—from weakness to strength, from grief to purpose, from despair to hope—and then brings her home again. So important do I feel the mysterious transformation that begins in a woman’s life as menopause approaches, that I would like to share with you some of the magic I and so many others have discovered in this extraordinary life-changing passage in future blogs. I hope you will join me.

The Mystery Of How I live My Life

Uncovering My Personal Life: How Much Sleep, Exercise + Food Do I Eat?

I continue to be asked about my personal life—not only what I think, but what I eat, how I live, what I do, how I exercise (or not, as the case may be). This week I decided to answer some of the questions I get. HOW MUCH SLEEP DO YOU NEED? I probably need a lot more than I get. I tend to sleep no more than 6 hours a night. I’ve always been someone who wakes up at first light. By now I’m so used to getting up at 4 in the morning that I even wake up at this time in the dark of winter. Occasionally, I feel myself wanting to go to bed and stay there. Whenever this happens, I do it. I’ve been known to go to bed at 7 o’clock in the evening maybe once a month, and sleep through till 7 in the morning. Sheer bliss! I wake up excited about the day—eagerly looking forward to what I have to do. This may sound good, but it’s a characteristic of me which many would like to see vanish. Most people need time to wake up. For some reason, I wake up instantly. And I am disgustingly cheerful in the mornings. I don’t know why. This is one of the most unpleasant things you can do to people who wake up slowly and need to be treated very gently. When my children were growing up, this was their major complaint about me as a mother. HOW MUCH EXERCISE DO YOU GET? A lot. I cycle on a wind trainer for an hour a day while breathing a huge bag of oxygen that takes about two hours to fill up each time I use it. Often used by top athletes, Aaron and I wanted to explore the values of this, so we purchased the system. We found it to be a remarkable experience. When you take in pure oxygen while cycling, provided your heart rate is above 115 bpm, the oxygen goes right into your cells and DNA. It’s wonderful. What other exercise do I do? I love weight training. We have a room in the house that is totally dedicated to gym equipment, weight training, cycling, etc. I do this not out of a sense of duty, but because I have the kind of body that needs exercise, or it just doesn’t function. WHAT FOODS DO YOU EAT? I do not eat grains or cereals. I never eat sugar in any form nor cow’s milk products, including cow’s milk yoghurt, cheese, cream (pity about this because I do adore cream). When you investigate what milk is like now, you will find it is nothing like the milk that our parents and grandparents drank. (I’ll give you some links to explore this in a moment.) I don’t eat processed foods or packaged convenience stuff. I make green drinks by gathering leaves fresh from the garden—kale, celery tops, herbs of all kinds—then put them into a VitaMix, and add a rounded teaspoon of Spoonable Stevia by Stevita. This takes no more than 5 minutes to do, and it is delicious. I don’t eat much fruit. This is because I was raised on junk food as a kid including massive bowls of Rice Krispies for breakfast smothered in sugar. As a result, I’m very sensitive to sugar and carbs, both of which my body hates—so I avoid them completely. We grow our vegetables and fruits organically in the garden. I only eat certified organic meats and poultry and freshly caught sea foods, never farmed fish, all of which are fed on dreadful stuff. I would not touch a GMO food if my life depended on it. DO YOU DRINK OR SMOKE? I had my first drink in a bar in New York at the age of 12. My parents figured I should be allowed to drink whatever and how much alcohol I wanted. This meant that by the time I was 18, I was bored out of my mind with alcohol. I also smoked from the time I was 14, because I thought it made me look older. When I was 21 and pregnant with my daughter Susannah, I looked in the mirror one morning, figured I was old enough, and quit smoking. After 2 days without cigarettes, my vision was clear, and I could smell and taste things. At that point I said to myself “Why on earth was I ever smoking?” Since then, I’ve never had a cigarette. I drink very little—perhaps the odd glass of extremely good wine once every 3 or 4 weeks, or one of Aaron’s delicious homemade sugar-free margaritas. (see recipe below). I figure if you’re going to drink wine, you should drink only the best. If you eat chocolate, you eat only the best and blackest chocolate in the world, and very small quantities of it. Then it is a great aesthetic pleasure. When we don’t drink or eat the best of anything, we tend to drink and eat too much. This advice also goes for the men too. Choose only the best. I confess that I have not always chosen the best men in my life. But most of those I’ve had close relationships with have enriched my life enormously. HAVE YOU BEEN IN HOSPITAL? Yes—3 times. When I was 7 years old, I had my tonsils and adenoids taken out. This was the general practice in the United States for kids at that time. Around the same time, I broke a collarbone, and was taken in to the hospital to have it set. Then when I was 21, I had surgery for the removal of a large tumor that had grown off my right ovary while I was pregnant with my second child. This is the extent of my hospital experience. One of my sons, a successful and gifted plastic surgeon, is constantly saying to me, “You need to get some medical insurance.” I always reply, “Why do I need medical insurance?” Over the years I have learned so much about creating and maintaining health from mentors and friends who were also scientists and doctors. These people helped me change my life and my health. I raised all four of my children with no antibiotics. When they were sick I cared for them in a natural way. I care for myself the same way. The human body has a spectacular capacity to heal itself when given half a chance. DO YOU HAVE A DOCTOR? This question often makes me laugh. I don’t have a doctor. Please don’t faint at this news. I did have a number of very bad injuries to my lower body, starting about 15 years ago and lasting about four years. At that time, I saw some physiotherapists and consulted a doctor who was an expert in natural medicine. But I haven’t seen a doctor since. I do not have smear tests or mammograms and never have. HOW ABOUT STRESS? Ah yes...I know it well. Of course my work contributes to my health since I continually learn about tools and techniques that can enhance my own health and the health of others at the very highest level. So in a way, my work only makes my health better. But I am a very intense person and can easily become stressed. I forget that I need not only to be dynamic, but also to let myself slip into the restorative mode. When I become conscious of this, what I do is curl up in bed for a day or two with a good book—or lots of great movies. I love doing this. Movies help me to shift out of an overwhelmed, stressed mode fast. Often they are even better than meditation. I also need to meditate frequently to maintain centeredness, because without this, nothing in my life works. DO YOU LOOK AFTER YOUR SKIN? Yes. I have used Environ skincare products for 25 years. They are nothing like the luscious, sweet-smelling sensuous products many mainstream cosmetic companies send me. Environ products are workhorses. And they deliver the support that they promise. At 73, I think my skin is pretty good. When it comes to makeup, I use Jane Iredale mineral makeup. I have found it to be the best in the world. I also use her stuff as protection from the sun. I won’t use sunscreens that get absorbed into the skin. Jane’s products are wonderful. I am totally devoted to them. WHAT NUTRITIONAL SUPPLEMENTS DO YOU TAKE? I take omega-3s in the form of Carlson Labs, Very Finest Fish Oil, Lemon Flavor. I chose this product because I’ve investigated the purity of omega-3s and find it to be the most rigorously purified source of omega-3 available. I also take a daily food-state multiple vitamin/mineral called Source Naturals, Life Force, Green Multiple. I used to take Mercola’s multivitamins and minerals, but have recently become a bit disillusioned with them. I think he charges too much for them. I also believe that it is a good idea never to take the same supplement for too long. The body thrives on change—giving it new, good-quality food-state products every now and then. Being a total iHerb fan, I order these from iHerb in the United States and have them sent wherever I am in the world. ARE YOU HAPPY WITH YOUR BODY? What a great question. I think I am happy with my body, considering that it seldom gives me real trouble. I am able to exercise and work with heavy weights without suffering negative consequences. I do continue to strengthen my lower body because of all the severe accidents I had which for a few years created severe pain in my legs. I think I’ve never been as kind to my body as I should have been, given all the kindness that it has shown me. This is something that I continue to work on improving. I think the human body is a magnificent gift. My belief and personal goal—as well as my goal when working with other people—is to help bring the Spirit which is unique to each one of us, yet at the same time universally divine, fully in to my physical body, so that Spirit and physical body become one. It’s a process I call transfiguration. WHAT GOALS DO YOU HAVE The process of bringing one’s unique individual Spirit and into the body is what helps each of us discover who we really are. The more I can come to do this myself, the more can share this life-changing experience with others. This is my greatest goal and my passion. We human beings seldom come to respect and honor ourselves as we should. Another thing that I’m devoted to is finding ways of communicating the magnificence of the human spirit and the splendor of all life, even if we find ourselves in the most horrific of circumstances. I love helping others discover their own truth deep within and come to live life trusting in themselves. RESOURCES Danger of Cow’s Milk Products The Weston Price Foundation - Milk Mercola.com - Milk Aaron’s Sugar-free Margaritas It’s very simple: To a handful of ice in our Vita Mix he adds four jiggers of freshly squeezed lemon or lime juice, 4 jiggers of Silver Patron Tequilla (never a cheaper substitute), 2 jiggers of Grand Marnier, a couple of jiggers of water and—crème de la crème—a dropper or two of English Toffee Sweet Leaf Liquid stevia from iherb,com (so much more delicious than the usual sugar or syrup, which is really rather revolting). He turns on the Vita Mix for 30 seconds while he rubs the rim of each glass with one of the lemon or lime skins, then plunges it into a saucer of sea salt or himalayan salt to coat the rim. This makes Margaritas for 4 people. Favorite Granulated Stevia Spoonable Stevia by Stevita uses only stevia extract with at least 95% pure glycosides (extremely sweet tasting ingredients of the Stevia herb leaves), and a little erythritol, a crystal granulated naturally produced filler found in fruits, vegetables and grains. It is best for baking and sprinkling Order Stevita from iherb Most Delicious Liquid Stevia Wisdom Natural, SweetLeaf, Liquid Stevia, English Toffee Add this delicious stevia to water, tea, coffee, margaritas, sparkling water, protein shakes, plain yogurt or anything else you can imagine. It comes in many different flavors including lemon but English Toffee flavor is the best by far. Order Sweet Leaf Stevia from iherb Favorite Omega 3s Carlson Labs, The Very Finest Fish Oil, Lemon, 16.9 fl oz (500 ml) From Norway: The finest fish oil from deep, cold ocean-water fish. Bottled in Norway to ensure maximum freshness. Refreshing natural lemon taste. Take by the teaspoonful, mix with foods, and try it on salads! This product is regularly tested (using AOAC international protocols) for freshness, potency and purity by an independent, FDA registered laboratory and has been determined to be fresh, fully-potent and free of detrimental levels of mercury, cadmium, lead, PCB's and 28 other contaminants. Order Calson Labs Omega 3s from iherb Favorite Food-State Multiple Source Naturals, Life Force, Green Multiple, 180 Tablets Source Naturals Life Force is an award-winning, scientifically advanced multiple, formulated with natural energizers and antioxidants. It is the only multiple to help bring balance to all 12 deep metabolic systems. Life Force Green Multiple delivers all the high potency nutrients of Life Force, plus 52 green superfoods: sea grasses, high ORAC fruits and vegetables, immune-stimulating mushrooms, flora, enzymes and antioxidant herbal extracts, for your SystemiCare health program. Order Life Force Multiple from iherb

Leslie Kenton's Radio Interview On Bias Magazine.

Leslie Kenton on Human Freedom, Creativity & Natural Menopause: Interview for Bias Magazine

Below you will find an interview I did for Bias Magazine. Speaking about Human freedom, creativity and natural menopause. Unfortunately the recording is quite bad in the beginning but get better about 5 minutes in. Hope you Enjoy... [audio id=http://d1vg7rm5xhtxe9.cloudfront.net/audio/cheryl-el-interview.mp3] Award-winning writer, television broadcaster, and teacher, Leslie Kenton is well known in the English-speaking world for her no-nonsense, in-depth reporting. According to London’s Time Out, “If there is one health expert who can genuinely be described as pioneering and visionary, it is Leslie Kenton.” Leslie has written more than three dozen best selling books for Random House UK. She conceived and created the worldwide Origins range for Estee Lauder. A former consultant to European Parliament for the Green Party and course developer for Britain’s Open University, Leslie is trained in Chinese medicine, nutrition, homeopathy, and bioenergetics. She was first Chairperson of the Natural Medicine Society in the UK and her contribution to natural health was honored by her being asked to deliver the McCarrison Lecture at the Royal Society of Medicine in London. Leslie now divides her time between her homes in Britain and South Island New Zealand. To find out more about her work: lesliekenton.com, curaromana.com.

Be Wary Of Mammograms

Revealed: The Hidden Truth About Mammograms and Cancer Risk

We have long been told that the “gold standard—life-saving” tool for protecting us from the ravages of breast cancer is regular mammograms. So powerful is the pro-mammogram lobby that we’ve come to believe if we do not have regular mammogram x-rays, we are irresponsible as well as at high risk of dying from cancer. This is quite simply not true. And in no way can mammography be considered a risk-free procedure. Far from it. Mammography relies on powerful ionizing radiation, which can actually cause cancer. One mammogram delivers the radiation equivalent of 1,000 chest x-rays into your body. Each year in the United States, an amazing 4 billion dollars is spent on over-diagnosis and false-positives in relation to mammography results. In fact, false positive results are known to be as high as 56% in a woman who has undergone 10 mammograms. Meanwhile, the physical and emotional damage of any woman having to live through “false positive” diagnoses can unnecessarily fill her life with fear. Recently, a massive study on mammography involving 90,000 women studied for 25 years concluded that mammograms have absolutely NO effect on mortality rates. As reported in the New York Times: "One of the largest and most meticulous studies of mammography ever done, involving 90,000 women and lasting a quarter­century, has added powerful new doubts about the value of the screening test for women of any age. It found that the death rates from breast cancer and from all causes were the same in women who got mammograms and those who did not. And the screening had harms: one in five cancers found with mammography and treated was not a threat to the woman's health and did not need treatment such as chemotherapy, surgery or radiation." Earlier on, researchers at Dartmouth in the United States wanted to find out how often lives are actually saved by mammography. They examined breast cancer data from The National Cancer Institute and the Centers for Disease Control and Prevention. They discovered that the probability of a mammogram saving a life is well below 25%. They concluded, “Most women with screen-detected breast cancer have not had their life saved by screening. They are instead either diagnosed early (with no effect on their mortality) or over-diagnosed.” Personally, I have never had a mammogram. Why? Because my gut feeling has always said “no”. This was long before a massive accumulation of clinical evidence began to show up, indicating that the 30kVp range of “low-energy” radiation used in breast screenings is up to 400% more damaging to human DNA (read 400% more carcinogenic) than the so-called “high-energy” radiation which it is often compared to. I would stay away from mammography in any shape or form. How do you protect yoursel from cancer naturally? This is what I’ll be covering in next week’s videocast. Join me then.

Secrets Of The Moon Goddess

The Moon Goddess: How Ancient Symbolism Reveals Woman's Eternal Cycle

A woman's average menstrual cycle is 29 1/2 days—exactly the length of the moon's passage from new to full and back to new again. In tribal cultures, where women live in close physical proximity to each other and their natural menstrual cycles are not disrupted by such things as alterations in exposure to natural light, electromagnetic fields, drugs and hormones, not only do they menstruate at the same time, ovulation tends to occur when light is brightest at the full moon, and menstruation begins during the moon's dark phase—at new moon. There is by no means anything pathological in any woman in the modern world not cycling in this particular natural rhythm. However, it has also been demonstrated that the menstrual cycle can be regulated according to the exposure to varying degrees of light, which mimic the waxing and waning of the moon's phases. Under such circumstances the three phases of the moon—waxing, full and waning—correlate exactly with the monthly cycle of ebb and flow of female hormones—the oestrogen dominated proliferative phase, ovulation, the secretory luteal phase, and menstruation itself. SPLENDID PASSAGES In the realm of myth and symbols, these phases are superbly mirrored in the three phases of every woman's life—childhood, before the sex hormones begin to flow, the childbearing years, which begin at the menarche, and the postmenopausal years of the Moon Goddess in her Crone guise. In ancient cultures, the moon was considered the source of fertility and birth. She ruled destiny and time, the secrets of the unseen world, transformation, death and regeneration. It was the moon's power that quickened all of life. Sowing and harvesting were done in harmony with her ebbs and flows. It was the moon which grew bright then darkened and disappeared altogether each month that taught people that nothing in life is constant. The only thing on which you can rely is change. The moon became a symbol of the cycle of transformation that makes its home in a woman's body, while woman came to rule all things that involved change. Archaeologist Marija Gimbutas, professor Emerita at UCLA, is the acknowledged world expert on Neolithic goddess-centered cultures in pre-patriarchal Europe. Author of more than twenty books, she paints a richly detailed picture of their social structure, agriculture, customs, rituals, religion and art. Much has been learned in recent years about the nature of the goddess-centered cultures, which existed for literally tens of thousands of years in Europe and Asia. The miniature sculptures that have been unearthed in the past twenty years give insight into the great variety of female manifestation of the divine which appeared as long ago as 27,000 to 25,000 years BC. Three thousand of these have been found in Siberia alone. In The Civilization of the Goddess, a monumental encyclopedic book which has already changed history, Gimbutas writes, "According to myriad images that have survived from the great span of human prehistory on the Eurasian continents, it was the sovereign mystery and creative power of the female as the source of life that developed into the earliest religious experiences. The Great Mother Goddess who gives birth to all creation out of the holy darkness of her womb became a metaphor for Nature herself, the cosmic giver and taker of life, ever able to renew Herself within the eternal cycle of life, death and rebirth." WOMAN’S MANY FACES We learn from ancient sources that, like woman herself, the Moon Goddess has many faces. At the new moon, she is the Virgin Goddess, wrapped in enthusiasm for new beginnings as seeds sprout and first shoots appear. When her second phase begins, so does puberty. Buds turn into flowers and flowers to fruits as virgin becomes transformed into Divine Mother in charge of procreation and sexuality. She is the pregnant goddess, mistress of animals, bringer of life, the Madonna. As the moon begins to wane, woman passes through her next initiation to a time of harvest and a time of death, during which all that is old becomes compost for her new life. It is the Dark Goddess who rules the darkness of the moon, death and rebirth. Ancient statues of the Dark Goddess carved in bone, marble, alabaster or clay are often white—for white is the color of death. Bones are turned white by the elements. The big breasts and hips you find on statues of the Divine Mother become replaced by stiff nudes. The Dark Goddess is often depicted without breasts, her hands either on her chest or extended along her sides. She is shown with an enlarged pubic triangle, for the Dark Goddess of the waning moon is not only goddess of death but of regeneration. She rules the time in a woman's life when everything that has run its course, everything which has become outmoded or no longer has meaning in a woman’s life, must be destroyed to make way for a more authentic life. THE GIFTS OF MENOPAUSE Menopause is the initiation of the Dark Goddess. It is the passage during which a woman is asked to confront the possibility of her own death and probe the mysteries of decay, dismemberment, and regeneration. For only through the death of the old can the exciting new birth that awaits us take place. As menopause approaches, often a woman wants to spend more time in nature and to feel her spirit fed by the earth. The fear of menopause and the fear of the Crone, so widespread in our society, are nothing more than a reflection of our misguided fear of death itself. For, in today’s world, we have forgotten the great cyclic flow of birth, flowering, death and regeneration that is hidden within the circle of the moon—as it is within all life—and reflected in the circle of our own souls. Little wonder, since our patriarchal culture denies cyclical time and views events as linear. In linear time, the end is not connected with the beginning. Birth and death are not viewed as two vital passages in a continuing cycle of life, but as opposites—the one to be celebrated the other to be resisted at all costs until the bitter end. It is no wonder our society wants to black out menopause and to reject the older female. In the fearful fragmented world we live in, this appears to be the only way that human beings can deny for a time their own mortality. This is why the Dark Goddess remains a focus of fear and loathing in stereotypical male-dominated linear thinking. BANISH FEAR AND CELEBRATE Any woman who does not break through the limitations of such thinking and move beyond it risks becoming so paralyzed by fear that she looks upon The Dark Goddess (and menopause itself) as an enemy to be resisted. In truth, she is the archetype-medium by which the internal split that took place thousands of years ago between woman and her feminine nature can be healed forever. She is death's priestess. It is she that wipes out outmoded patterns of thinking and living. Then, acting the role of the midwife, she brings new forms of living to birth. The Dark Goddess—often called the Crone— can seem a terrifying figure to the uninformed women approaching menopause. She has so long remained repressed within our psyches that, when at last her energy rises and she makes her presence known, it can sometimes feel like an earthquake, a volcano, or some eruption of Nature that occurs to us as when pressures held too long within the earth are released. Yet the Crone has always been present in our lives: She has appeared each month as the moon grows dark and menstrual blood—the source of all creation—flows. Now, as menopause approaches, the Dark Goddess comes at last to rest within a woman's being. For instead of being released each month, the dark blood of creative power is retained within a woman's body and made available for her use. MONUMENTAL TRANSFORMATIONS The presence of the Dark Goddess in a woman's life is easy to spot. She arises whenever we experience dramatic changes—the death of a loved one, loss of a job, disfiguration. She is our teacher who guides us through the transformation that is being asked of us onto a new level of being. She is there in our deepest despair and at times when we connect most powerfully with our own creative fire. She is the hand-maiden that nurtures us through dark nights once we are willing to make the descent into our own psyche, and connect with whatever forms are sleeping there, so we can begin to live our own power. When these connections are made she is present too. She teaches us by her presence alone to become deeply and spontaneously sexual, assertive, straight, incorruptible, prophetic, intuitive and free. All of these qualities arise at menopause. These are the most precious gifts of the Crone. They herald the beginning of what is potentially the most creative part of any woman’s life... This time in which her biological creativity is let go of to be replaced by creativity of the highest order in any woman’s life. It must be said—it is these powerful gifts of the Dark Goddess which are still the most terrifying threats to the linear patriarchal culture of control in which most of us still live. More to come next week...

Natural Menopause Revolution

Signs It's Time to Balance Nutrition & Emotion: Menopause

Nobody ever prepares you for menopause. Nobody tells you that if you are going to have hot flushes or emotional instability, they are likely to be far worse before you stop menstruating than afterwards. Nor does anybody explain that waking regularly at two or three in the morning, and lying in bed filled with sadness or fear or anger, is likely to be not some aberration of nature, but a messenger announcing that menopause is near. And because we are told so little about menopause - apart from the scaremongering that equates the menopause with a disease, something that needs fixing - few women in our culture are prepared for the next phase of their life. We seldom expect the intensity of emotion - both pain and pleasure - that can accompany the end of the childbearing years, nor do most of us realize that such passions can be transmuted into creative power. In fact, there are many signs that the change is near. Alterations in menstruation, for instance. Periods can become longer, heavier, shorter, lighter or irregular. You can find your feelings go up and down very much the way they did in puberty, so that one moment you are completely content with your life, and the next you want to throw everything up and go off to India to ‘find yourself’. You may begin to experience a growing dissatisfaction with the parts of your life that used to seem fine. You may also find yourself very tired without apparent reason. You may also begin to get aches and pains in joints, or find your skin suddenly seems to sag or look sallow. Some or all of these things can happen to a woman in mid life. They are commonly lumped together with menopause, some even are temporarily masked by giving hormone drugs; however, most have little to do with the change - aches and pains in the joints, weight gain, and aging skin for instance, as well as the sense many women report that they have climbed to the top of the ladder only to find that it was against the wrong wall. Such symptoms are really signs that a woman’s lifestyle - probably her values too - needs revising. It could be time to give up the work you are doing and do something else, to follow your passion, to take up weight training, to learn a technique for meditation or deep relaxation, to reeducate the way your body moves through Feldenkreist, or to revise your way of cooking and eating. If you have been eating convenience foods, or going on and off crash diets over the years, for instance, in an attempt to keep your weight down, you will have inevitably created biochemical imbalances in your body. Deficiencies of minerals such as magnesium and zinc, or trace elements such as boron or chromium here, excesses of heavy metals such as lead or aluminum from your environment there, radically interfere with the functions of enzymes in your body - which are responsible for the manufacture of hormones, for the digestion of food and assimilation of nutrients, and for the production of energy. A woman’s body has a remarkable ability to compensate for a deficiency here and there. But, as a result of chemical farming - which depletes the soils and therefore our foods of trace elements and unbalances minerals - as well as food processing, which further depletes vitamins and minerals and puts chemicals into our bodies that do not belong there, by the time mid-life arrives most women have accumulated many metabolic imbalances. In time these biochemical distortions begin to create symptoms - mood swings or depression that occur because of a resultant deficiency in brain chemicals such as serotonin, low levels of adrenal hormones that we need to cope with stress and to protect against inflammation in the tissues such as rheumatoid conditions, and fatigue with no apparent cause. Perhaps a woman also begins to get hot flushes or night sweats, both of which are a normal and temporary part of the readjustment in hormones that takes place during the profound passage of menopause, yet these days are also treated like a disease, and so she goes to her doctor for help. Yet because few doctors are trained in either nutrition or metabolic biochemistry, nor are they aware of how to use effective plant substances and natural hormones to ease a woman’s passage through the change, they believe there is no alternative but to put the woman on drug-based HRT. He will choose from an enormous variety of combinations of oestrogen and artificial progestin drugs, the latter being added to help protect her from cancer. For by now it has been well established that giving oestrogen on its own is dangerous - predisposing a woman taking it to cancer of the breast and womb. The experience of taking HRT varies widely from one woman to another. Some feel great on it. Others feel lousy and gain weight. More commonly a woman will feel better for a few months and then begin to report unpleasant side effects from the drugs she is taking. The most common complaints from prolonged HRT are migraine, bleeding, depression, water retention, increased blood pressure, weight gain, thrush, breast problems, varicose veins and chest pains. A recent Swedish survey in the university town of Linkoping showed that 48% of women who go on HRT stop taking the drug within a year. A recent British study examined the reasons most commonly given by women who give up HRT after starting the treatment: about half stop taking it because of side-effects, about one-fifth because they are advised to do so my their doctors, and about one-third either because they are afraid of long term consequences such as cancer, or because HRT has shown itself to be ineffective in helping them. Unlike changes in diet and lifestyle, at best HRT is a stop gap measure which addresses symptoms but offers little in the way of genuinely strengthening and re-balancing a woman’s body. And as far as the treatment of hot flushes is concerned - the single major symptom which is part of menopause - where the plant based treatments from say, wild yam, or agnus castus, or angelica will tend to work more slowly, it will also tend to eliminate hot flushes completely; while the woman who opts for HRT as a way of treating hot flushes finds that the moment she stops taking the oestrogen - whether in a few months or ten years - her hot flushes return. But it is time we stopped talking about the bad news connected with menopause and looked at the good. For despite all of this, we are now poised at the brink of a revolution in women’s natural health care, which promises to help women turn the menopause transition into a true passage to power, personal well being and freedom. Health educators such as Sandra Coney, author of The Menopause Industry, and Dr Robert Jacobs of The Society of Complementary Medicine in London, scientists such as biologist Renata Klein, and doctors such as (the now sadly late) John Lee MD - the only person who has ever carried out a study on 100 women and been able to reverse osteoporosis - now vigorously challenge the wisdom of established medical practices in the treatment of women with drug-based hormones. They also object strongly to the widespread propaganda which accompanies the sale of HRT, claiming that the indiscriminate doling out of potent drug-based hormones can undermine a woman’s fertility as well as trigger the development of menstrual agonies including PMS, and menopausal miseries, from endometriosis to cancer of the breast and womb. This practice of making virtually every woman a `patient’ for most of her life by subjecting her to drug treatment, not only where it may not be necessary but even when it can be potentially dangerous, is a way of diminishing her personal power and taking away control over her own body. It is therefore, they say, biologically, politically and morally reprehensible. There are two classes of major reproductive hormones in a woman’s body - the oestrogens, which are commonly lumped together and called `oestrogen’, and progesterone. When these two are in good balance, a woman’s health thrives. She remains free of PMS and other menstrual troubles. She is fertile and able to hold a fetus to full term, and menopause becomes a simple transition instead of a passage riddled with suffering. She is also protected against fibroids, endometriosis and osteoporosis, and she is likely to remain emotionally balanced and free of excessive anxiety or depression. When oestrogen and progesterone are not in balance in a woman’s body, all of these things can come a cropper. In our modern industrialized world it is easy for a woman’s biochemistry to become distorted as a result of declining physical activity, because of the proliferation of highly processed convenience foods depleted of essential minerals, and as a consequence of the rise of a whole new - as yet largely unrecognized - phenomenon known as oestrogen dominance. This is where a woman’s oestrogen levels far outweigh progesterone in her body, making her prone to cancer, menopausal agonies and menstrual miseries. Oestrogen dominance has developed in industrialized countries for many reasons, including the widespread use of oestrogen-based oral contraceptives, and the exponential spread of chemicals in our environment which are oestrogen mimics - they are taken up by the oestrogen receptor sites in a woman’s body and throw spanners in the works. Called xenoestrogens, these include the petrochemical-derivatives we take in as herbicides and pesticides which have been sprayed on our foods; the plastic cups we drink our tea out of, from which can migrate into our bodies; and even the oestrogens that come through in drinking water recycled from our rivers. Oestrogens from the Pill and HRT are excreted from a woman’s body in her urine, which end up in water and are not removed by standard water purification treatments. Every woman needs to be aware of the potential dangers of the `sea of oestrogens’ in which we are now living. Recently, Greenpeace issued a report describing the effect that xenoestrogens are having on men’s sperm count. It has dropped by 40% in the past fifty years. But far more devastating - and much less publicized - are the effects that the rising sea of oestrogens, and its consequence of oestrogen dominance, are exerting in women’s lives. Oestrogen dominance makes us more prone to breast and womb cancer, to fibroid tumors, to endometriosis, to osteoporosis, to infertility - not to mention a long list of emotional and mental imbalances. However, because much of the medical profession as well as the general public remains ignorant of the effects of xenoestrogens and the growing oestrogen dominance in women’s bodies, oestrogens continue to be prescribed heavily as part of HRT, not only to the handful of women who - around the time of menopause - may need it temporarily, but for thousands of women whose lives would be far better off without it. Neither do they know that hot flushes, dry vaginas, and early aging can usually be addressed more safely and successfully - not to mention less expensively - by alterations in diet to eliminate highly processed convenience foods (replete with junk fats which can interfere with the production of important hormones and prostaglandins in a woman’s body), changes in lifestyle, and by the use of traditional herbal remedies such as wild yam (from which many of the drugs sold for HRT incidentally are derived), chastetree, motherwort and black cohosh. Natural menopause revolutionaries are by no means altogether opposed to HRT. But they want to see it put into perspective. They insist that, while it may be useful for short periods in a small number of women who actually need oestrogen, the use of drug-based hormones in most women’s cases is costly both in financial and physical terms. Drug based oestrogens and progestogens in the ‘treatment’ of menopause have virtually all been shown to have dangerous side effects and for many who have followed such advice, the use of hormone drugs has ultimately created more problems than it has solved. Also they insist there are better, more natural, ways. One alternative to the currently available HRT appears to offer many new benefits yet is virtually side effect free. It consists of using plant derived natural progesterone - natural in the sense that it is the identical molecule to that found in a woman’s body - in the form of a cream applied to the body. Progesterone can not only help eliminate oestrogen dominance in a woman’s body, reestablishing hormonal balance; it can therefore also help protect against the many conditions with which oestrogen dominance is associated. Unlike the progestins prescribed in conventional HRT, it has virtually no side effects since it is a normal body chemical. As such, the body has the enzymes needed to metabolize it easily. Progesterone is also superior to the progestins because it is a biochemical precursor to many other important hormones in the body. This means the body can turn it into these other important hormones - adrenal hormones, for instance, to help support against stress damage, and into hormones which support brain function and balance emotions. It can even be transformed into the natural oestrogens. By contrast, the progestin drugs are ‘end product molecules’. They cannot be converted into other important body chemicals that are needed for emotional and physical health. In fact, their presence in the body may actually interfere with these conversions. After all, the progestins have to be unique molecules foreign to the human body to be patented and sold as drugs. There are no big profits for anybody in selling a generic substance such as a natural progesterone cream. This is another reason why so many doctors remain ignorant of its value in the treatment of women who need extra hormones. Unlike oestrogen commonly given in HRT to help slow down bone loss, progesterone actually increases bone density. It effectively stimulates the activity of osteoblasts - the cells which make new bone. By contrast, no drug has ever been shown to do this significantly. In most countries of the world, the progesterone cream used for natural HRT is readily available to women for their own use without a prescription. In Britain it is available by prescription from doctors who do know about it, but it can also be legally ordered by post, by any woman for her own personal use, from the United States or Ireland. In fact a  French study has recently reported not only that transdermal progesterone in small doses is well absorbed, used monthly, it reduces the risk of breast cancer. These are only a few of the exciting alternatives developing as part of the natural menopause revolution. But in many ways, what is most exciting of all about the new movement is a growing recognition that menopause is no more a disease than menstruation. It is a natural and important transition in a woman’s life - a passage every bit as important physically and spiritually as puberty was. And, like puberty, menopause carries with it enormous fluctuations in hormone levels and with them great shifts in mood, attitude and personal values, all of which are part of the passage itself. In other cultures, the transformation which takes place in a woman’s life sometime between the ages of 35 and 60 is traditionally considered a journey towards new freedom and power for a woman, a time of celebration where her creativity - until then bound to her biology - is at last set free for her to use as she wills. It is a time when women cease to give a damn what others think of their eccentricities and can set themselves free to soar into whatever realms they fancy. The passage we make at menopause - like the passage at birth or in giving birth - is a profound one which dissolves the boundaries of a woman and can take her deep inside an archetypal heroine’s journey to discover the real treasures of her life. Each woman is biochemically and spiritually unique. So is the inner journey she must make if she is to succeed in her quest for wholeness. Such journeys need to be undertaken with the highest respect for the body, the spirit and the powers of nature which bring it about. Such journeys cannot be codified. They are not packaged holidays where you pay your money, take your anti-diarrhoea pills and know exactly what to expect. These, insist natural menopause revolutionaries, are journeys of the soul.

Erotic Power - Set Yourself Free

Unlocking True Ecstasy: Helen's 20Kg-Loss Journey Revealed

Before we begin I would like to share a short interview I did with Helen Musset, who was on Leslie Kenton's Cura Romana and lost 20 kilos while on the program. I was lucky enough to interview her about her experience. You can listen to the interview here. Now back to my newsletter. Frequently discussed yet little understood in our post-industrial society is the value of ecstasy and the spiritually creative power of the erotic. For power, it is of an order that can be both frightening and tremendously creative. It is no accident that in all of the Eastern religions it is the erotic which symbolizes man's pathway to realizing the Divine. In our capacity to experience ecstasy at the deepest levels may lie both the key to our survival and our ability to create. Studies of the human brain and its interfaces with the body have for the first time in history begun to chart what takes place biologically when one allows oneself to enter fully into the erotic state. PATH TO FREEDOM The results of this research are not only helping us see just how important this can be to health and wholeness, they make us conscious of just how far away the so-called sexual revolution has taken us from our being able to experience true ecstasy. For the mechanistic approach to sexuality with which we have lived for the past four decades, with all its sex-manuals and all the advice on “how-to-do-it-better”—instead of leading us towards a state in which we are more able to plunge into the irrational, oceanic, all-trusting state which every ecstatic encounter demands—has taught us to intellectualize sexuality. We’ve made it into something which too often we do and watch ourselves doing; something that we learn about and something that we try to control. Yet right at the core of every truly ecstatic experience is a fundamental demand that we give up all control, so that for a time we allow ourselves to dissolve our boundaries and merge into a celebration of the body, of life itself. In doing so, we experience being fully present in the moment. THE PRIMITIVE BRAIN Each man and woman has not one brain but two: The rational brain or the neocortex, which like an immensely complicated computer enables us to make conscious choices and to collect, store and interpret the data we receive from our sensory organs. We also have the subcortical nervous system known as the primitive brain. This primitive brain is sometimes referred to as the “reptilian structure”. From an evolutionary point of view, it is the oldest part of our brain. Unlike our conscious mind, it can never be disassociated from our basic adaptive systems such as the hormonal system and the immune system, on which survival depends. Your emotions and your instincts are bonded to the activity of your primitive brain. The hormone control center area regulates the activity of all your endocrine glands through complex feedback mechanisms. When you experience joy, your hormonal functioning is better. When you grieve or when you engage in intellectual thought, it is subject to greater stress. This complex feedback network between our mind and body, mediated through the primitive brain, is often referred to as our primitive adaptive system. On the quality of its responses and how well it is balanced with the functioning of our neocortex depends how healthy we are physically, mentally and spiritually. LOSS OF TRUST But being human in the so-called civilized world is not always easy. In our culture, the neocortex—our rational brain—has become highly developed. It is this development which gives us the capacity to make rational decisions, to define what we perceive to be “reality”, and to consciously manipulate the outside world to our advantage. In a truly healthy person, the balance between the two brains is good. However in most of us, our rational brain inhibits the primitive brain. In truth, in our 21st century world, this neocortical inhibition of the primitive brain has been carried to extremes. So much is this the case that we have undermined our ability to experience ecstasy, diminished our capacity for creativity and joy and have forgotten how to trust in the wisdom of our instincts. Take the experience of childbirth, for example. Instead of our being able during the birth process to give over our bodies to the event and trust that at the right time the appropriate hormone will be secreted to dilate the cervix and bring the child into the world. This leads instinctively to the desire to nurture new life at the breast and experience the oceanic love that comes with mother/child bonding. When we try to exert conscious control of the process, we undermine our natural, primitive adaptive processes. As a result, hormones shift in inappropriate ways and we lose touch with the ecstatic experience of surrender to the body, as well as with all the joy this brings. In short, Whenever we bring into play the rational brain at an inappropriate time we suffer for it. (So, incidentally, does the baby.) Then we experience ourselves as separate from what is happening to our body, and we feel pain. THE PAIN OF SEPARATION It is not our rational brain that is the problem, but the inappropriateness of allowing it to come into play at the wrong time, which results in an experience of separation and anguish. Human instincts, which need to be valued, trusted and allowed freedom to be for us to live in real health and wholeness Fragile things, they are easily repressed and inhibited, constantly changed and controlled by the power of the neocortex. So much is this the case in the majority of people nowadays these inhibitions have become so unconscious and habitual that they are not even aware of them—something which eliminates the possibility of choice. Quite simply, we have forgotten how to let go and trust to our body. We deny the power of our instincts. Then, instead of working for us they work against us. Each woman is a great deal more than her rational mind. To be whole, to be healthy, to live the power of her own individual truth, she requires a highly developed emotional and instinctive life as well as a strong rationality. She needs to learn to trust her body so that, at appropriate times, such as in childbirth or lovemaking, she can abandon herself to it fully. Then the highly developed neocortex—responsible for the development of culture and rational achievement—instead of working against our vitality, can help channel her instinctive and emotional life in exciting and creative ways. We become able to experience joy in simply being, the way a child can—a joy and a radiance which does not depend upon what we do or have, or on how clever we are, or how admired: We come to live life moment by moment, simply by being fully present to whatever is happening. THE SERPENT AWAKENS How do we rediscover this kind of trust in our body and our instincts? The answer is not simple. It involves experiment, listening, adjustment. Usually it develops slowly, in fits and starts, by learning to trust ourselves, by becoming aware when instinctive responses begin to take place and allowing them to happen. This is especially important in the experience of sexuality—a realm in which the primitive brain comes into its own more easily than in any other. The erotic, the ecstatic, has a power far beyond the experience of pleasure it brings. Ancient philosophical and religious traditions teach that the font of our sexual power, known as the kundalini, lies coiled like a sleeping serpent at the base of the spine. When aroused, this intense procreative energy, the most powerful energy known to human life, begins to uncoil and rise up the body, activating our energy centers—chakras—one by one. There are seven main chakras in the body. These locusts are where life energy, which controls biological processes, interfaces with the physical body. Each chakra relates to particular endocrine glands and each manifests a different quality of powerful instinctive energy. For instance, the first chakra which lies near the base of the spine deals with our survival. The next chakra, located in the pelvis, looks after procreative energies. The chakra at the solar plexus is involved with our will, the heart chakra with compassion, the throat with our higher creative energies, and so forth. The seventh chakra at the crown of the head is known as the thousand petal lotus. It has long been believed to be responsible for man's spiritual development at the highest level. When fully activated, this crown chakra can emit a radiance which you find depicted in every religious tradition in the form of the halo around the head of saints, the Christ, the Buddha and all the rest. CREATIVE FREEDOM The kundalini or life force is not something which can be aroused or activated through rational effort by the conscious mind. For its energies, being sexual in the very deepest sense of the word—a sense which encompasses self-expression and creativity in every way from giving birth, to art, to Dionysian celebration of the erotic in sexual intercourse—are irrational in nature. They belong to the realm of the primitive brain. As such, they defy definition and elude any who would classify, categorize or try to control them. Since we belong to a civilization that places great value on classification and control—and which therefore has sought conveniently to ignore or dismiss as non-existent any part of experience which does not fit into whatever is rational and controllable. We often feel particularly unsettled whenever the power of these profound life energies surface. They can make us decidedly uncomfortable. After all, if we decide to follow them, we risk dissolving the boundaries of ourselves. Then we fear a loss of the very control which the overdeveloped rational mind so loves. The irony is that it is this very loss of this control that we most long for. Here’s the bottom line: Without an ability to live the instinctive as well as the rational, we will never experience our wholeness. Without this, the full creativity of our longings and our humanity can never be realized. For it is the inhibition of this ability to experience the ecstatic and to trust in ourselves and our bodies that bring feelings of powerlessness and meaninglessness which are now widespread in our society. CELEBRATE ECSTASY As black American writer Audre Lorde says, “The Erotic is a resource within each of us that lies in a deeply female and spiritual plane, firmly rooted in the power of our unexpressed or unrecognized feeling... As women we have come to distrust that power which rises from our deepest and nonrational knowledge... It has been made into the confused, the trivial, the psychotic, the plasticized sensation. But the erotic offers a well of replenishing and provocative force to the woman who does not fear its revelation, nor succumb to the belief that sensation is enough.” Exploring the realms of ecstasy, the truly erotic in your own life, is a long way from experimenting with all the mechanistic sexual stuff you will find in the popular press which tells us how we are supposed to get more pleasure from sex by doing this or that to your partner. Sadly, instead of freeing us to explore ecstasy, the so-called “sexual revolution” has crushed our erotic power not set it free. When this happens, what is meant to bring ecstasy instead turns pornographic then our powers for creativity and freedom are truncated. It is time that we develop the ability to surrender ourselves to the realm of instinct, to trust our bodies and stop relegating our sexuality to the realm of the neocortex. To experience high level health and wholeness, we must find a marriage between instinct and reason. It is a union which like any marriage takes time to develop and grow, but a union which in terms of our wellbeing, self-respect and capacity for joy in day to day life can bear infinite fruit. DOWNLOAD MY FREE BOOK 7 STUNNING SECRETS FOR WEIGHT LOSS FREE It Will Bring You: • A clear understanding of why conventional weight loss diets fail. • A step-by-step guide to help you shed excess fat permanently. • Insight into food cravings and why they are not your fault. • Actions you can take right now to move forward towards a leaner and healthier body. latter Download 7 Stunning Secrets For Weight Loss HELEN LOST 20 KILOS ON CURA ROMANA - INTERVIEW Helen Musset, who was on Leslie Kenton’s Cura Romana lost 20 kilos while on the program. I was lucky enough to interview her about her experience in this short audio conversation. Many people find it hard to understand the transformation that occurs through out the Cura Romana program as it almost always seems to good to be true. I hope this sheds some light into this process from someone who has been through the program and experienced it’s powerful weight loss properties as well as it’s ability to provide tremendous personal transformation. I hope you enjoy. Listen to Helen’s Interview

What The Daily Mail Didn't Publish

My 4 Kids by 4 Different Men: Could I Be a Trailblazer?

London’s Daily Mail approached me a few weeks ago asking me to write a piece on what it’s like to have 4 children by 4 different men. The idea intrigued me so I did. The piece wasn’t published since, they said, “It’s not written in the Mail style.” So here it is as a personal gift from me to you. I hope you enjoy it. Struggling to hold back the tears, my daughter’s voice on the crackly phone line was barely a whisper. “Mama, Dan died this morning,” she said. Dan Smith, biological father to my third child, Jesse, was much loved by all of my children. He had been seriously ill with a rare form of leukaemia. We knew he could die any moment. Still, the news that reached me at my Primrose Hill home that cold February morning in 2010 sent shock waves through me. “We’re already organising the funeral,” Susannah went on. “We want to play jazz music, tell fun stories about Dan and celebrate his life. Don’t worry about being 12,000 miles away, we’ll video all of it for you to watch later.” I would love to have been there to celebrate Dan’s life. It had been a good life. He was an honorable man—one who kept his promises. Dan had long adored each of my four children although only one of them was a child of his own body. Four years earlier, Dan had chosen to move to New Zealand to be near the children. Together they had searched for and found a house for him so that all of us—me included—could spend precious time with Dan and care for him so long as he lived. NOT THE MARRYING KIND I had met Dan 53 years earlier when I was seventeen years old. We became friends. Later, in my mid-twenties, we were briefly married. I was never much in favor of marriage, however. That’s probably why I chose to give birth to four children by four different men. Now I’m being called a trailblazer for what is becoming an increasingly popular brand of mothering, commonly referred to as ‘multi-dadding.’ I am supposed to be what is fashionably termed a ‘4x4.’ Mothering children by more than one man recently hit the headlines with the news that actress Kate Winslet is expecting her third child by her third husband, the rock star Ned Rocknroll. Kate, 37, has a 12-year-old daughter, Mia, with her first husband, Jim Threapleton, and a nine-year-old son, Joe, with her second husband, Sam Mendes. The former weather girl Ulrika Jonsson is a 4x4, and the late TV presenter Paula Yates was a 4x2. While supposedly gaining popularity, this style of mothering is still hugely controversial. I am told that the news that a woman has children by more than one man is still met with a mixture of horror and fascination. Maybe I’ve been lucky, but I have never had to deal with either of these attitudes. To tell the truth, I have never much cared what people think about me, how I chose to live my life or the way I have raised my children. Perhaps that’s a good thing, or maybe I am just naïve. One thing is for sure: I’ve always been one of those women so fertile that that a man could almost look at me and I’d get pregnant. I would never miscarry. I rode horses, went surfing and danced all night while pregnant and suffered no consequences. I am told that women like me are often looked upon as monstrously selfish, bad mothers. They are accused of being feckless for having multiple lovers and just plain wrong for not providing their children with a ‘traditional family setup.’ I’m sure some traditional families are genuinely wise, stable and happy. The parents love each other and care for their children with great devotion and joy. But, in my experience, such families are few and far between. KIDS MATTER MOST What matters most in child rearing is neither convention nor family labels. It is the children. Children brought up by a devoted single mother (or single father) who lovingly trusts their own parental instincts and forms honest relationships with each child in their care, thrive. I believe this is far better than desperately trying to hold on to a marriage that doesn’t work ‘for the children’s sake.’ What I find sad is the way an ordinary single woman—not a movie star or media giant—who has children by more than one man and has to bring them up by herself, earning a living and juggling the needs not only of her children but also increasingly of their fathers, doesn't get the attention, sympathy, or anywhere near the admiration she deserves. It’s a challenging job for any woman. I know, I’ve done it. I’ve raised four children all on my own, earned the money for our family, stayed up all night caring for them when they had measles, chicken pox or mumps, then got up the next morning to make breakfast and iron that school uniform about which I was told, “Mama...my teacher says it has to be perfect.” Many a time I worried where the money was coming from to pay for food that week. LION-HEARTED MOTHERHOOD I champion any woman making a life for the children she loves in this way. It is the child that matters most and his or her relationship to a mother, father, or a caring friend. Every woman has a powerful lion-hearted passion to care for and protect her children. Women should trust themselves, give thanks for such power and use it for the benefit of their children. Kids are notoriously smart. They know when they are being fed a line about what they are “supposed” to think and say. They easily distinguish between what’s real and what’s contrived. As parents, if we want to gain the respect of our children we must always tell them the truth and treat them with respect as well as demand that they respect us in return. As far as the fathers of our children are concerned, they deserve the same respect and honesty from a woman as the child does, whether or not she is married to them. I believe that each child needs to get to know its father in its own way and make its own judgements. MY OWN STORY I grew up in a wildly unconventional family of highly creative, unstable people. Until I was 5, I was raised by my maternal grandmother. Later I was raped by my father and had my brain fried with ECT in an attempt to make me forget all that had happened to me. I was always a tomboy. I hated dolls. I loved to climb trees and play football. Yet from 5 years old I was sure that I wanted to have children. When I told my grandmother my plan she said I would need to get married to have children. “What’s married?” I asked. “It’s when you wear a white dress and have a big beautiful cake and promise to love and obey a man,” she said. “Ugh, I’ll never do that,” I replied. “I hate cake.” In any case, I knew she was lying to me since none of our Siamese cats were married, but they gave birth to masses of kittens. At the age of 17, while in my Freshman year at Stanford University, I got pregnant by a 22 year old man named Peter Dau. I rang my father. “I’m pregnant,” I told him. “What are you going to do?” “Give birth and keep the baby.” “You can’t keep the baby unless you get married,” he said. Had I been a little more gutsy I would have told him to get stuffed. But at the age of 17, still wrestling with all that had happened to me in my own childhood, he wielded a lot of influence over me. So I agreed. Peter was all for the idea. Single-handedly I put together an all-white wedding for 250 people in the garden of our Beverley Hills home. I made the decision to wear black shoes under my white satin dress. I felt I was giving my life away by marrying Peter, but I was willing to make the sacrifice since I so wanted this child. As soon as Dan learned of the wedding, he sent me a beautiful sterling silver bowl as a present which I still have. My first son, Branton, was born six months later. When I held this tiny baby in my arms he taught me the most important lesson I ever learned: Love exists. It is simple, real and has nothing to do with highfalutin notions or flowery words. At the age of 18, I realized my life had found its purpose—to love and be loved. PREGNANT AGAIN A year later, Peter and I left California for New York where he was to attend medical school while I went to work as a model to help support us. At that time, Dan left his job as a journalist in Massachusetts and moved to New York to be near us. My marriage to Peter ended amicably three years later. It should never have happened in the first place. Three days after leaving Peter back in California, I stopped overnight at my father’s house in Beverley Hills on my way back to New York. Barry Comden, a man much older than I whom I had known since I was 14 but never had a sexual relationship with, discovered I was in town and came to see me. I made love to him once and knew immediately that I was pregnant again. Marry Barry? No way. I was determined not to make the same mistake twice. (Years later Barry would marry the actress Doris Day.) Nine months later my only daughter, Susannah, was born. It was then that a large tumor growing off of my right ovary was discovered. It had been hidden behind the baby during my pregnancy. It was dangerous and had to be surgically removed. HELP WHEN IT MATTERS Once again Dan appeared in my life. He had always insisted that he fell in love with me from the first day we met. He had written me letters every single day my first year at Stanford. I never answered any of them. I didn’t share his love and I didn’t want to lead him on. He had also sent me book after book which he thought I should read. I read them all and loved them. Dan had always been kind and generous to me. He was always keen to protect and care for me when I needed it. So, when I ended up penniless and alone with two children and in need of major surgery, he offered me a home. I accepted. For several months the four of us lived together in New York. Dan adored Branton and Susannah and treated them as if they were his own. I was longing to leave the United States. I wanted to live in Paris—a city I loved more than any other. Dan was able to arrange a job for himself there as a foreign correspondent. In early 1964 we went. Dan had repeatedly told me that he was sure we were meant to be together forever. I hoped that he was right and believed that if I tried hard enough to be a good wife I would learn to love him as he deserved. On July 29, 1964, we were married in Paris. Like every other man I have ever been close to, Dan knew long before we were married that my children would always come first. I had sat him down and told him that he would have to treat Susannah and Branton exactly the same as he would treat any child of his who might come along. He agreed. On June 12, 1965, Dan’s son Jesse was born. He was delighted. True to his word, never once did he favor Jesse over Branton and Susannah. This was great for all three children who came to know him well and to adore him. When presents were passed out, each child was equally favored. Dan belonged to all of them and they knew it. FATHERS, FATHERS Because Branton’s father lived in America and we lived in Europe, Branton did not see him again until he was 11. By that age I figured he was old enough to make the trip on his own and spend a week or two with Peter. Susannah was not really interested in her father—also in the United States—until she was about 17. She then went to Los Angeles to meet him. A good friendship developed between them which remained until Barry died. A non-traditional, unconventional family? Absolutely, but it worked because there was honesty and there was love—the two most important things in any family, anytime, anywhere. For five years I had told myself that, if only I could learn to love Dan more, then everything would be all right. But I couldn’t. And it wasn’t. Confused and disappointed, at the age of 27, I faced the fact that our marriage had failed. We moved to England and we separated. It was Easter. I went to a Buddhist monastery in Scotland to clear my head. Of course Dan grieved over the failure. But that never stopped him from being a welcome person in our family right up to his death. Years later he would marry Gerda Boyeson, a psychotherapist who died a few years before he did. BLESSED MEN The men who made my life rich after Dan and I divorced were, each in their own way, as special as he had been. Each accepted that my children came before all else in the world to me. I never compromised. I chose men, be they friends or lovers, who brought wonderful things to my children. No man ever came before my children. If any man didn’t understand and accept this, he had to go. One man whom I loved, Graham, taught my children to climb and sail and mountaineer. All my children forged deep bonds with Graham which have remained to this day. Another man, Garth, gave Branton, Susannah and Jesse his much cherished toy collection from his own childhood. Garth took us all on wonderful picnics, introduced us to hidden beaches, sang songs with us and blessed us with his unique brand of joy. Then there was David, a man with whom I lived with for 5 years in my late twenties. David constructed beautiful rooms for each of my children in the tiny house I had bought with the little money that my grandfather had left me, when Dan and I separated. David wrote and recorded songs for each of my children. That was 40 years ago. Last year, Susannah and her partner visited David and his wife in Barcelona where he now lives. AN UNCONVENTIONAL MOTHER Ironically, the only complaint I ever got from any of my children about my not being conventional enough was from Dan’s son Jesse. “Why aren’t you like other mothers?” Jesse asked one day when he was 7. “I don’t know, Jesse, what are other mothers like?” “Oh you know,” he said, “They’re fat and bake cookies.” Jesse even grumbled if, while I was waiting to pick him up from school, I sat on the playground swings. He was adamant that such behavior was not “proper” for his mother. Sixteen years after Jesse was born, I became pregnant for the last time by yet another special man—Paul. I announced my condition to 17 year old Susannah as we were all setting off for a six week holiday in Canada with Graham and his son Ruan. “I’m going to have a baby,” I told her. “Don’t worry Mama,” she laughed, “We’ll say it is mine!” FAMILY CELEBRATION In March of 1981, I gave birth to my fourth child, Aaron, at our home in Pembrokeshire. All three of my other children helped deliver him. While I was in labor, they prepared the most delicious lunch I have ever tasted from fruits and vegetables from the garden. I had insisted on giving birth naturally at home, not in some clinical, cold hospital. Jesse had been born via natural childbirth, at a clinique d’accouchement in Paris. After the experience of natural childbirth I swore if ever I had another child it would have to be this way. As for Dan, one way or another he was always close by. He knew David, Graham, Garth and every other man who was to play a role in my own life and my children’s lives. For many years he spent Christmases with us and with our other male friends when they were there. Dan loved to play saxophone at family gatherings. One year he dressed up as Santa Claus. Aaron, then 5 years old, was completely taken in by the costume and terrified when this rotund man belted out, “Ho, Ho, Ho, little boy, what do you want for Christmas?” It took a lot of reassurance from Aaron’s big brothers and sister to convince him that Santa was really ‘good old Dan.’ UNIQUE & INDEPENDENT As for my children, each of them is totally unique and highly independent. I have always fought hard to encourage them to trust themselves and listen to their own heart instead of doing or saying what the rest of the world tells kids they are supposed to do and say. After graduating with a first class degree from Lancaster University, Branton, now 53, developed a series of successful businesses. Susannah, 50, with whom I have written 5 books and done two television series, is a sought-after voice artist. Jesse, 48, is a highly skilled plastic surgeon. Jesse and I have also written a book together. Aaron, now 32, is a designer and filmmaker. He and I have worked together for the past four years developing Cura Romana—a spiritually based program for health, lasting weight loss and spiritual transformation. Branton and Jesse have been happily married for many years. Both have three children each. As for me, I am probably the world’s worst grandmother. I don't babysit, or do any of the things grandmothers are ‘supposed’ to do. (Including baking those cookies Jesse once complained about.) Why? I’m not sure. I guess because for forty-five years of my life I was a mother. I loved this more than all the books I’ve written, all the television programs I’ve devised and presented, all the workshops I’ve taught, and all the other things I’ve done and enjoyed. Right now, my life belongs to me alone. I love the freedom this brings me. I am passionate about being a catalyst in people’s lives, helping them realize their own magnificence and live out their potentials both for their own benefit and for the benefit of all. Who knows what exciting challenges lie before me. Bring them on!

Beware Of Hormone Replacement Therapy

Danger Of HRT: Uncover the Truth & Find Safer Alternatives in 5 Mins.

In the next 5 minutes, I want to share with you essential truths about hormone replacement therapy—HRT. This stuff that vitally important for you to know. But first, let me ask this: Do you feel or have you fever been afraid, confused or frustrated about your own menstrual, peri-menopausal or menopausal issues? I know I once did. Intense hormonal changes can make you feel like you’re going crazy, so you’re not even sure who you are any more. And these symptoms can start as early as 10 years before menopause arrives. Natural hormonal shifts are natural transformations in every woman’s life. And, believe it or not, they can even be profoundly beneficial. But you need to learn how best o handle them. We women are constantly told that we have to take drug-based artificial hormone drugs known as HRT to do this. I’m here to tell you this is most certainly not the way to go. Why? Because medically based HRT— using synthetic drugs can produce massive side effects. It is also incapable of delivering genuine healing. It cannot treat fundamental causes. It can only mask symptoms. In the process, synthetic HRT hormones can poison your body long-term. Drug-based synthetic estrogens, progestins and progestogens commonly prescribed as HRT are fundamentally dangerous. Used long-term, they may even be life-threatening. We women need to band together and challenge the “wisdom” of conventional medical practices. It’s time for us to turn away from the widespread propaganda that accompanies the promotion of HRT as the solution to all our problems. Indiscriminate doling out of potent drug-based hormones can undermine a woman’s fertility as well as trigger the development of her menstrual agonies—from PMS and endometriosis to cancer of the breast and womb. The current attempt to make every woman a “patient” for the rest of her life by subjecting her body to long-term HRT is also a way of diminishing her personal power and undermining her control over her own body. Conventional HRT is most certainly not the answer. I believe passionately that it’s time for a radical overhaul in how we handle women’s issues. There are safer, better, more effective ways. As celebrated expert in the natural treatment of peri-menopause and menopause, Dr Jonathan Wright, Medical Director of Tahoma Clinic in Washington—a long-time advocate of bio-identical, that is natural hormones—says, “Replacing estrogen that your body is no longer producing with the synthetic versions found in conventional HRT is like replacing parts designed for a Chevy with those made for a Mercedes.” More about these alternatives in a moment. Meanwhile, let me share with you a couple of scientific studies carried out in the last 15 years which show just how potentially dangerous and ineffective conventionally prescribed HRT can be: In 2002, researchers called a halt to a huge government- run study involving 16,000 women on HRT under the Women’s Health Initiative. Researchers found that long-term use of synthetic estrogen and progestin significantly increased women’s danger of stroke, blood clots, heart attack, invasive breast cancer and stroke. Then the Journal of the American Medical Association (JAMA) published another study, showing that women who take a combination of synthetic estrogen and progestin are also at high risk of getting a highly aggressive form of breast cancer. Other studies have revealed that HRT can increase your risk of Alzheimer’s, dementia and asthma. More new research indicates that combined synthetic estrogen-progestin HRT increases your risk of severe forms of breast cancer as well as your chances of dying, from the disease as well as other causes. This is but a small sample of the volume of research that has surfaced since the turn of the millennium, exposing potentially serious consequences of buying into the ongoing hype of HRT and allowing such synthetic chemicals into our bodies. Let’s look at the alternatives. There are many. Bio-identical hormones—commonly known as “natural” hormones—do a far safer, more effective job of helping most women handle the challenges they face. This is a truth now well supported by scientific research. Your hormonal system, with all its ebbs and flows, parallel those of the earth’s tides and the moon itself—acting as an interface between your emotional life and your body. Mess with your hormones and you may even undermine your ability to grow spiritually. I will soon be shooting some more new videos about Bio-identical Hormone Replacement, what it is, how it works, how it differs from synthetic HRT, as well as other natural ways of treating menstrual and menopausal challenges. So keep an eye open for them. In the meantime, go to lesliekenton.com where you can learn more right now about the remarkable things natural hormones and other natural approaches from herbs and changes in diet can do to support your own challenges right now. See you soon. Here are the links to additional information about HRT and Bio-identical hormones: 5 steps to natural menopause: http://lesliekenton.com/health/into-the-bliss/5-steps-ideal-menopause-part-2/ Beware of HRT: http://lesliekenton.com/health/into-the-bliss/beware-hrt/

Leslie Kenton’s Cura Romana®

Fast, Healthy Weight Loss

Leslie Kenton’s Cura Romana® has proudly supported 20,000+ weight loss journeys over the past 17 years. With an overall average daily weight loss of 0.5 - 0.6 lb for women and 0.8 - 1.0 lb for men.

Yesterday’s Average Daily Weight Loss:

on the 20th of November 2024 (updated every 12 hours)

-0.74 lb
for women
-1.10 lb
for men
-0.74 lb
for women
-1.10 lb
for men

Yesterday’s Average Daily Weight Loss:

on the 20th of November 2024 (updated every 12 hours)

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