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women's health

32 articles in women's health

Insomnia - To Sleep Or Not To Sleep

Revealed: The Real Truth About Insomina & How To Beat It

A great many sleep issues are more the result of worrying about insomnia than anything else. Many people who consider themselves insomniacs are really victims of general propaganda about sleep rather than true non-sleepers. And many people seek treatment because they can only sleep four or five hours a night, although that may be all they need. There is nothing more apt to cause sleeplessness than the worry that you won't be able to drop off. Sometimes sleeplessness can be normal. We all experience a sleepless night now and then, particularly if we are over-tired, worried, or excited about some coming event. THE TRUTH ABOUT INSOMNIA Real, chronic insomnia is less frequent. A major research project into long-term insomnia turned up some interesting facts about sufferers. Over 85 per cent of the 300 insomniacs studied had one or more major pathological personality indication, such as depression, obsessive compulsive tendencies, schizophrenic characteristics or sociopathy. For them, their insomnia was a secondary symptom of a more basic conflict—a socially acceptable problem they could talk about without fear of being judged. Insomnia can simply be a mask for whatever is really bothering the non-sleeper. Sometimes an inability to sleep can be a manifestation of a nutritional problem, often a deficiency of zinc coupled with an excess of copper—which produces a mind that is intellectually overactive and won't wind down—or a deficiency of calcium or magnesium or vitamin E—which can lead to tension and cramping in the muscles and a difficulty in letting go. 300mg of magnesium taken before bed often clears cramping and allows you to sleep more peacefully. BE COOL The more easygoing an attitude you take to sleep, the less likely you are to have any problem with it. If you miss an hour or two, or if you are not sleepy, simply stay up, read a book, or finish some work. Believe it or not, one of the best times for coming up with creative ideas is in the middle of a sleepless night. It can be the perfect opportunity for turning stress into something creative. Chances are that you'll more than make up for a few lost hours of sleep in the next couple of days—provided you don't let yourself get anxious about it. IT’S A WOMAN THING Insomnia is one of the greatest fears of all for women. Eight times more women report sleep difficulties to their doctors throughout their lives than do men. Apart from the motherhood-induced insomnia which comes from having to feed a baby, if ever you are going to have trouble sleeping it is most likely to be during the perimenopausal years just before your periods stop, or much later on in your seventies and eighties. People sleep less as they get older for a number of reasons, not the least of which is a decrease in the production of a brain hormone called melatonin which regulates the body's circadian rhythms. How much sleep you need can change depending on your life circumstances too. When you are pregnant, eat less wholesome foods, are under stress or ill you may need more sleep. You need more sleep when you gain weight, too. When losing weight, or during a detoxification regime, you will often sleep less. The sleeplessness that occurs in women around the time of menopause and is usually not so much a difficulty in going to sleep but a tendency to awaken regularly at the same time each night (usually 2 or 3 in the morning) and to lie wide awake. Because we are accustomed to sleeping through the night we assume that there must be something wrong. Yet sleeplessness can sometimes bring new insights, if you are ready to receive them. Many artists, writers and composers will tell you that they receive inspiration for new projects and discover ways of overcoming creative challenges on awakening in the night. That being said, when sleeplessness becomes chronic it can leave you feeling exhausted, hopeless and washed out, in which case something needs to be done about it. Sleeping pills are not the answer. Their side-effects include digestive problems, poor concentration, disorders of the blood and respiration, high blood pressure, liver and kidney troubles, problems with vision, depression, dizziness, confusion and damage to the central nervous system. Using them can even lead to worse insomnia. There are better ways. HELP WHEN YOU NEED IT The next time you are troubled by sleeplessness experiment with nature's best sleep aids. Spend 20 minutes in the sun or in very bright light each morning. Your circadian rhythms are linked to sunlight. The sun sets our natural clocks properly and acts as a natural energizer too. Get more exercise. This helps burn up stress-caused adrenalin build up in the brain which can result in that tense, nervous feeling where you are ‘up’ and can't seem to get ‘down’. Experiment with exercising at different times of the day to see which time works best for you in terms of relaxing you and making you ready for sleep at night. Never take strenuous exercise before going to bed as it can set the heart pounding and stimulate the whole body far too much. Don't take on any new activities late in the day. Don't take a nap in the evening or late afternoon. Eat early, not late. In fact, the earlier the better. Make dinner your smallest meal of the day and avoid snacks after dinner since they can interfere with sleep. Everybody sleeps better on an empty stomach despite what the hot drink manufacturers would have you believe. Don't drink coffee or alcohol at dinner, or other strong stimulants. This isn't just an old wives tale. One researcher looking into the effects of caffeine on human beings recently showed that total sleep time is decreased by two hours and the mean total of intervening wakefulness more than doubles when men and women are given caffeine equivalent to a couple of cups of coffee. Alcohol may put you to sleep but it tends not to keep you there, awakening you instead in the early hours of the morning. Drink plenty of water during the day. Sleep is induced by the brain and brain cells need adequate hydration both to stay awake during the daylight hours and to trigger the dreamy relaxation that brings on sleep. Hardly anyone drinks as much water as they profitably could. I regularly consume at least 2 litres of mineral water a day in addition to whatever other drinks I may have. Don't go to bed when you are not sleepy. Instead, pursue some pleasant activity, preferably passive. Television is not the best choice for rays emitted from the set disturb your nervous system when you least need it. Get into a rut, going to bed as far as possible at the same time every night and developing a routine or simple ritual about it. When it comes to getting ready for sleep each night the body loves routines, they foster relaxation and let the body know what to expect. Make bedtime and rising time as regular as possible and go through the same routine each evening of putting the cat out, opening the window, reading a book, etc. Soak in a lukewarm (not hot) bath for 30 minutes topping up with hot water to maintain the temperature at just blood heat. (A hot bath before bed is a mistake. It is far too stimulating to the heart and gets your motor running.) Blot your skin dry without friction and go straight to bed moving slowly. This can be a great thing to do in the middle of the night if you awaken too - use a candle instead of turning on the light and let yourself relax as you probably never can during the day when a telephone could ring or someone might demand something of you. Insist that you sleep in a room by yourself when you want to be alone. Nights, sometimes weeks, sleeping alone can be enormously restful and fruitful. Use an ioniser. A little contraption beside your bed that sends negative ions into the air is a godsend to anyone who has the kind of nervous system that tends to go ‘up’ and doesn't want to come ‘down’. Although not cheap, it is an excellent investment for you can use it at a desk when you have a lot of work to do. Or, if you buy one of the portable varieties, you can also take it in the car on long trips to keep from going to sleep (it magically works both ways). Negative ions also stimulate the production of serotonin in the brain. Listen to mellow music. Music too can help alter consciousness and have you sinking blissfully into the depths of slumber. An ipod by the side of your bed is one of the most pleasant ways of all of putting a racing mind to rest and easing yourself into sleep. Use essential oils. They can have a wonderfully calming effect on the mind and body. You can take a warm bath with them or place a few drops on your pillow to inhale through the night. For the bath use four drops of lavender oil, two drops of camomile and two drops of neroli (orange blossom). Or try a drop or two of each on your pillow. Count your blessings. It's an old fashioned idea but it is a true key to deep relaxation and blissful sleep. Each night as you turn out the light think of six things during the day which you have to be thankful for, regardless of your physical or emotional state or how difficult your life may be at the time. This gradually turns the mind to dwell on pleasurable themes while you are awake. It can even improve the quality of your dreams. Make use of effective relaxation techniques (coming soon). You will find they enhance many other areas of your life too. Stop worrying about getting to sleep. Just let it happen. If it doesn't tonight, so what? It will tomorrow night. Or the next. Lack of sleep is not going to kill you, but worrying about it long enough just might.

Beware Of HRT

Revolutionize Menopause: Naturalize Women's Reproductive Health

In the grip of insane materialism, and controlled by the intense power of pharmaceutical companies, doctors who once practiced from a genuine passion to help heal are being forced to surrender their autonomy to a brutal overuse of dangerous chemical agents. Nowhere is this more apparent than in the “treatment” of menstrual and menopausal symptoms through the prescribing of HRT. In many ways, conventional medicine has disintegrated into a high-tech nightmare since the turn of the century. It has become controlled by the unbridled greed of corporations and government bodies who have only one goal in mind: Profit. The selling of drugs capable of producing massive side effects fails to deliver genuine healing. They do not address fundamental causes of illness. They only mask symptoms and in the process can poison your body long-term. Meanwhile, conventional health care has become so expensive that none but the top 0.1% of the population can afford it. Hundreds of thousands of people die each year as a result of using patented medicine. It is time for a radical overhaul in how we choose to treat health and healing. Nowhere is this more urgently needed than in addressing the way women’s issues are treated before, during and after menopause. Drug-based synthetic estrogens, progestins and progestogens prescribed in the form of HRT are dangerous and, used long-term, may even be life-threatening. RADICAL REVISION IS DUE Once dazzled by high-tech medical intervention at birth, we women willingly surrendered our bodies to epidurals, episiotomies and fetal monitoring equipment, which promised pain-free, trouble-free childbirth, but too often delivered problems for mother and baby. Then, inspired by the work of visionary doctors such as Michele Odent, Pierre Vellay and Frederic Leboyer, more and more women began to insist on natural childbirth, breastfeeding and good mother-child bonding. We demanded the right to drug-free childbirth and control over our own bodies. Gradually—not without resistance—doctors, hospitals and government agencies became more willing to provide this in response to the demands of us ordinary women, who kept insisting there is a better way. It’s we women ourselves who brought to fruition the natural childbirth revolution. Now it’s time for another revolution—that women’s reproductive and post-reproductive health be naturalized. It’s time we refused to swallow the nonsensical propaganda about the glories of drug-based HRT that continues to be forced upon us by the powers-that-be, and the media. LET TRUTH BE TOLD It’s time for us to begin challenging the “wisdom” of established medical practices. Time for us to dismiss the widespread propaganda which accompanies the sale of HRT. The indiscriminate doling out of potent drug-based hormones can undermine a woman’s fertility as well as trigger the development of her menstrual agonies from PMS and endometriosis to cancer of the breast and womb. The current attempt to make every woman a “patient” for most of her life by subjecting her to drug treatment through HRT is a way of diminishing her personal power and taking away control over one’s own body. I believe these practices to be biologically, politically and morally reprehensible. As Dr Jonathan Wright, Medical Director of Tahoma Clinic in Washington—and long-time advocate of bio-identical, natural hormones—says, “Replacing estrogen that your body is no longer producing with the versions found in conventional HRT is like replacing parts designed for a Chevy with those made for a Mercedes. They may be roughly the same, but with both engine parts and biology, very precise measurements matter.” NEW FACTS In 2002, researchers called a halt to a huge government- run study of HRT therapy used by millions of women under the Women’s Health Initiative (WHI) when researchers discovered that long-term use of synthetic estrogen and progestin significantly increased women’s danger of stroke, blood clots, heart disease and invasive breast cancer in these women. Soon after, the Journal of the American Medical Association (JAMA) published another study, showing that women who take a combination of synthetic estrogen and progestin are at high risk of getting a highly aggressive form of breast cancer. Meanwhile, other studies showed that HRT increases the risk of Alzheimer’s dementia and asthma. Then in 2010 more new research discovered that combined estrogen-progestin HRT increases the risk for more severe forms of breast cancer as well as increasing women’s chances of dying, from the disease and from other causes. This is but a tiny sampling of the research that continues to appear since the turn of the millennium, strongly exposing serious consequences from believing the hype for HRT and choosing to allow such synthetic chemicals into your body. CALL TO ACTION There is mounting dissatisfaction among women themselves. Many women write to me about this. They continue to be told that HRT is the only answer to mid-life depression, hot flushes, loss of sexual appetite and early aging. Women are by no means stupid, provided they have not been brainwashed by a media who these days toe the corporate party line in our chaotic world on the verge of unnecessary wars waged by insane governments. Women are smart. We know in our gut that such advice goes against our deepest intuition. Now is the time for us to stand up, band together, and make sure our voices are heard. For a long time, menstruation was talked about as a disease. Now it’s menopause which is treated as the biggest “crisis” demanding extreme medical treatment. Why? And because HRT is a billion dollar business, magazines and the internet are full of “reassuring” information about how “beneficial” and “necessary” are the synthetic hormones in the form of HRT given to women. You’ll find all sorts of soft-sounding names of organisations eager to give you such advice. They too are not to be trusted. Why? Because many conveniently toe the party line, like much of the media—choosing to minimize the dangers of HRT, under the guidance of strong control and direction from profit-seeking corporations. In the USA now, half of menopausal women are still using synthetic hormones, having been told that HRT is the only possible answer for alleviating their suffering during a time of profound change in their lives. Pharmaceutical companies forecast that, within the next decade, 75% of menopausal and post-menopausal women will be on HRT for the rest of their lives. A few loud voices still insist that HRT is “the most important advance in this half of the century”, proselytizing that taking hormone drugs can safeguard a woman’s bones and heart as well as keep her eternally young. None of these claims have been adequately proven, while many—including the notion that HRT can be used as a youth treatment—are blatantly false. SOME GOOD NEWS Despite our being asked to believe that HRT is both a miracle of modern science and an essential treatment for menopausal women, there is much evidence that, once the immediate flush of excitement of a new treatment is over, most women’s experience of using HRT does not back up these assertions. Many who start HRT initially experience a kind of euphoria, primarily because the one thing that estrogen replacement gets rid of almost immediately is the hot flushes that can disturb your sleep and contribute to exhaustion. But the hot flushes return as soon as they come off it. And significant numbers of women report that, a few months later, their experience of HRT has worsened dramatically, because of side-effects it can engender including mood swings, decreased control over the bladder, fatigue, headaches, and many other miserie that have developed since they began taking it. Some of the most common complaints I hear from women who have used prolonged HRT include migraines, bleeding, depression, water retention, increased blood pressure, weight gain, thrush, breast problems, varicose veins and chest pains. A Swedish survey in the university town of Linkoping showed that 48% of women who go on HRT stop taking the drug within a year. A British study examined the reasons most commonly given by women who give up HRT after starting the treatment: Half of these women stopped taking it because of side-effects, about one-fifth because they were advised to do so by their doctors, and about one-third either because they are afraid of long-term consequences such as cancer, or because HRT has shown itself to be ineffective in significantly helping them. THE ROAD AHEAD So where do we go from here? A woman’s hormonal system, with all its ebbs and flows, which parallel those of the earth’s tides and the moon itself, acts as an interface between her emotional life and her body. Mess with her hormones and you may even undermine her ability to grow spiritually. There are better, natural ways of handling them. In the next six weeks I will be sharing them with you. I will be writing another three articles—every other week—at www.lesliekenton.com. They will address the most important issues in relation to handling menopause naturally. Here are some of the issues I’ll be writing about: What is natural Bio-Identical Hormone Replacement Therapy (BHRT) all about? How does it work? How is it different from pharmaceutical HRT? What causes hot flushes and how can you clear them naturally? Can BHRT be useful in managing stress? How is your hormone balance related to diet, lifestyle and attaining optimal health? Are there specific herbal remedies that work to counter premenopausal, menopausal and post menopausal issues ? Be sure to join me—every other week—at www.lesliekenton.com. I look forward to connecting with you and hearing back from you about your own experiences, as well as receiving your comments and questions while you are reading this important series, which I am passionate about sharing with you.

A Woman's World

Why Women Get Cellulite: A Deeper Look

To understand cellulite it is important to understand how your flesh is structured. Let's look at the deeper layers first. They are known as subcutaneous tissues. In your thighs, these are made up of three layers of fat with two planes of connective tissue and ground substance in between. This brings us to one of the interesting things about cellulite: It is almost always a female complaint. With a very few remarkable exceptions, men simply do not get it. In part this is hormonal. A woman's body is rich in female hormones such as oestrogen, which encourage the laying down of fat. (For years farmers injected oestrogen-like substances in cattle and chickens to fatten them rapidly for market.) This is also why cellulite tends first to appear during times of intense hormonal change such as puberty, pregnancy or when she goes onto a birth control pill. In part, however, cellulite is a woman's condition because the basic construction of subcutaneous tissue of the thigh differs in men and women. In women, the topmost subcutaneous layer is made up of what are termed large 'standing fat-cell chambers', which are separated by radial and arching dividing walls of connective tissue attached to the overlying tissue of the dermis or true skin. The uppermost part of the subcutaneous tissue of men is different. It is thinner, and there is a network of crisscrossing connective tissue walls which makes it harder for a man's body to lay down large fat cells and to trap stored wastes and water in the tissues. Also the corium - the connective tissue structure between the true skin and the deeper layers or hypodermis - is thicker in men than in women. You can check on these differences yourself by carrying out a 'pinch test'. It is only pinching the thighs of women that results in the 'mattress phenomenon' with its pitting, bulging and deformation of skin. Pinch the thighs of most men and you will get gentle skin folds or furrows, completely without bulges or pits. beware the ravages of time Age-related changes in women also encourage the build up of cellulite. For instance, as women get older, their skin gets progressively looser and thinner. This encourages the migration of fat cells into this layer. The connective tissue walls between the chambers of fat cells also get thinner allowing the fat-cell chambers to enlarge - a condition known as hypertrophy. This progressive thinning of connective tissue structures is another major factor in the development of cellulite and creates the granular texture and buckshot feel of much cellulite-riddled flesh. An examination of cellulite tissue under the microscope also reveals that a number of histological changes have taken place. They include a distension of the lymphatic vessels of the upper skin, for instance, and a decrease in the number of elastic fibers. The circulation of blood, too, has been slowed, and the connective fibers have undergone a sclerotic hardening, so that the fluids and the wastes they contain become trapped in an unpleasant network which pinches nerve endings (hence the pain in well developed cellulite) and create stasis in the tissue - rather like a polluted swamp - where energy exchange is reduced. The whole area takes on a deadened quality - a sure sign of poor body ecology.

What The Daily Mail Didn't Publish

My 4 Kids by 4 Different Men: Could I Be a Trailblazer?

London’s Daily Mail approached me a few weeks ago asking me to write a piece on what it’s like to have 4 children by 4 different men. The idea intrigued me so I did. The piece wasn’t published since, they said, “It’s not written in the Mail style.” So here it is as a personal gift from me to you. I hope you enjoy it. Struggling to hold back the tears, my daughter’s voice on the crackly phone line was barely a whisper. “Mama, Dan died this morning,” she said. Dan Smith, biological father to my third child, Jesse, was much loved by all of my children. He had been seriously ill with a rare form of leukaemia. We knew he could die any moment. Still, the news that reached me at my Primrose Hill home that cold February morning in 2010 sent shock waves through me. “We’re already organising the funeral,” Susannah went on. “We want to play jazz music, tell fun stories about Dan and celebrate his life. Don’t worry about being 12,000 miles away, we’ll video all of it for you to watch later.” I would love to have been there to celebrate Dan’s life. It had been a good life. He was an honorable man—one who kept his promises. Dan had long adored each of my four children although only one of them was a child of his own body. Four years earlier, Dan had chosen to move to New Zealand to be near the children. Together they had searched for and found a house for him so that all of us—me included—could spend precious time with Dan and care for him so long as he lived. NOT THE MARRYING KIND I had met Dan 53 years earlier when I was seventeen years old. We became friends. Later, in my mid-twenties, we were briefly married. I was never much in favor of marriage, however. That’s probably why I chose to give birth to four children by four different men. Now I’m being called a trailblazer for what is becoming an increasingly popular brand of mothering, commonly referred to as ‘multi-dadding.’ I am supposed to be what is fashionably termed a ‘4x4.’ Mothering children by more than one man recently hit the headlines with the news that actress Kate Winslet is expecting her third child by her third husband, the rock star Ned Rocknroll. Kate, 37, has a 12-year-old daughter, Mia, with her first husband, Jim Threapleton, and a nine-year-old son, Joe, with her second husband, Sam Mendes. The former weather girl Ulrika Jonsson is a 4x4, and the late TV presenter Paula Yates was a 4x2. While supposedly gaining popularity, this style of mothering is still hugely controversial. I am told that the news that a woman has children by more than one man is still met with a mixture of horror and fascination. Maybe I’ve been lucky, but I have never had to deal with either of these attitudes. To tell the truth, I have never much cared what people think about me, how I chose to live my life or the way I have raised my children. Perhaps that’s a good thing, or maybe I am just naïve. One thing is for sure: I’ve always been one of those women so fertile that that a man could almost look at me and I’d get pregnant. I would never miscarry. I rode horses, went surfing and danced all night while pregnant and suffered no consequences. I am told that women like me are often looked upon as monstrously selfish, bad mothers. They are accused of being feckless for having multiple lovers and just plain wrong for not providing their children with a ‘traditional family setup.’ I’m sure some traditional families are genuinely wise, stable and happy. The parents love each other and care for their children with great devotion and joy. But, in my experience, such families are few and far between. KIDS MATTER MOST What matters most in child rearing is neither convention nor family labels. It is the children. Children brought up by a devoted single mother (or single father) who lovingly trusts their own parental instincts and forms honest relationships with each child in their care, thrive. I believe this is far better than desperately trying to hold on to a marriage that doesn’t work ‘for the children’s sake.’ What I find sad is the way an ordinary single woman—not a movie star or media giant—who has children by more than one man and has to bring them up by herself, earning a living and juggling the needs not only of her children but also increasingly of their fathers, doesn't get the attention, sympathy, or anywhere near the admiration she deserves. It’s a challenging job for any woman. I know, I’ve done it. I’ve raised four children all on my own, earned the money for our family, stayed up all night caring for them when they had measles, chicken pox or mumps, then got up the next morning to make breakfast and iron that school uniform about which I was told, “Mama...my teacher says it has to be perfect.” Many a time I worried where the money was coming from to pay for food that week. LION-HEARTED MOTHERHOOD I champion any woman making a life for the children she loves in this way. It is the child that matters most and his or her relationship to a mother, father, or a caring friend. Every woman has a powerful lion-hearted passion to care for and protect her children. Women should trust themselves, give thanks for such power and use it for the benefit of their children. Kids are notoriously smart. They know when they are being fed a line about what they are “supposed” to think and say. They easily distinguish between what’s real and what’s contrived. As parents, if we want to gain the respect of our children we must always tell them the truth and treat them with respect as well as demand that they respect us in return. As far as the fathers of our children are concerned, they deserve the same respect and honesty from a woman as the child does, whether or not she is married to them. I believe that each child needs to get to know its father in its own way and make its own judgements. MY OWN STORY I grew up in a wildly unconventional family of highly creative, unstable people. Until I was 5, I was raised by my maternal grandmother. Later I was raped by my father and had my brain fried with ECT in an attempt to make me forget all that had happened to me. I was always a tomboy. I hated dolls. I loved to climb trees and play football. Yet from 5 years old I was sure that I wanted to have children. When I told my grandmother my plan she said I would need to get married to have children. “What’s married?” I asked. “It’s when you wear a white dress and have a big beautiful cake and promise to love and obey a man,” she said. “Ugh, I’ll never do that,” I replied. “I hate cake.” In any case, I knew she was lying to me since none of our Siamese cats were married, but they gave birth to masses of kittens. At the age of 17, while in my Freshman year at Stanford University, I got pregnant by a 22 year old man named Peter Dau. I rang my father. “I’m pregnant,” I told him. “What are you going to do?” “Give birth and keep the baby.” “You can’t keep the baby unless you get married,” he said. Had I been a little more gutsy I would have told him to get stuffed. But at the age of 17, still wrestling with all that had happened to me in my own childhood, he wielded a lot of influence over me. So I agreed. Peter was all for the idea. Single-handedly I put together an all-white wedding for 250 people in the garden of our Beverley Hills home. I made the decision to wear black shoes under my white satin dress. I felt I was giving my life away by marrying Peter, but I was willing to make the sacrifice since I so wanted this child. As soon as Dan learned of the wedding, he sent me a beautiful sterling silver bowl as a present which I still have. My first son, Branton, was born six months later. When I held this tiny baby in my arms he taught me the most important lesson I ever learned: Love exists. It is simple, real and has nothing to do with highfalutin notions or flowery words. At the age of 18, I realized my life had found its purpose—to love and be loved. PREGNANT AGAIN A year later, Peter and I left California for New York where he was to attend medical school while I went to work as a model to help support us. At that time, Dan left his job as a journalist in Massachusetts and moved to New York to be near us. My marriage to Peter ended amicably three years later. It should never have happened in the first place. Three days after leaving Peter back in California, I stopped overnight at my father’s house in Beverley Hills on my way back to New York. Barry Comden, a man much older than I whom I had known since I was 14 but never had a sexual relationship with, discovered I was in town and came to see me. I made love to him once and knew immediately that I was pregnant again. Marry Barry? No way. I was determined not to make the same mistake twice. (Years later Barry would marry the actress Doris Day.) Nine months later my only daughter, Susannah, was born. It was then that a large tumor growing off of my right ovary was discovered. It had been hidden behind the baby during my pregnancy. It was dangerous and had to be surgically removed. HELP WHEN IT MATTERS Once again Dan appeared in my life. He had always insisted that he fell in love with me from the first day we met. He had written me letters every single day my first year at Stanford. I never answered any of them. I didn’t share his love and I didn’t want to lead him on. He had also sent me book after book which he thought I should read. I read them all and loved them. Dan had always been kind and generous to me. He was always keen to protect and care for me when I needed it. So, when I ended up penniless and alone with two children and in need of major surgery, he offered me a home. I accepted. For several months the four of us lived together in New York. Dan adored Branton and Susannah and treated them as if they were his own. I was longing to leave the United States. I wanted to live in Paris—a city I loved more than any other. Dan was able to arrange a job for himself there as a foreign correspondent. In early 1964 we went. Dan had repeatedly told me that he was sure we were meant to be together forever. I hoped that he was right and believed that if I tried hard enough to be a good wife I would learn to love him as he deserved. On July 29, 1964, we were married in Paris. Like every other man I have ever been close to, Dan knew long before we were married that my children would always come first. I had sat him down and told him that he would have to treat Susannah and Branton exactly the same as he would treat any child of his who might come along. He agreed. On June 12, 1965, Dan’s son Jesse was born. He was delighted. True to his word, never once did he favor Jesse over Branton and Susannah. This was great for all three children who came to know him well and to adore him. When presents were passed out, each child was equally favored. Dan belonged to all of them and they knew it. FATHERS, FATHERS Because Branton’s father lived in America and we lived in Europe, Branton did not see him again until he was 11. By that age I figured he was old enough to make the trip on his own and spend a week or two with Peter. Susannah was not really interested in her father—also in the United States—until she was about 17. She then went to Los Angeles to meet him. A good friendship developed between them which remained until Barry died. A non-traditional, unconventional family? Absolutely, but it worked because there was honesty and there was love—the two most important things in any family, anytime, anywhere. For five years I had told myself that, if only I could learn to love Dan more, then everything would be all right. But I couldn’t. And it wasn’t. Confused and disappointed, at the age of 27, I faced the fact that our marriage had failed. We moved to England and we separated. It was Easter. I went to a Buddhist monastery in Scotland to clear my head. Of course Dan grieved over the failure. But that never stopped him from being a welcome person in our family right up to his death. Years later he would marry Gerda Boyeson, a psychotherapist who died a few years before he did. BLESSED MEN The men who made my life rich after Dan and I divorced were, each in their own way, as special as he had been. Each accepted that my children came before all else in the world to me. I never compromised. I chose men, be they friends or lovers, who brought wonderful things to my children. No man ever came before my children. If any man didn’t understand and accept this, he had to go. One man whom I loved, Graham, taught my children to climb and sail and mountaineer. All my children forged deep bonds with Graham which have remained to this day. Another man, Garth, gave Branton, Susannah and Jesse his much cherished toy collection from his own childhood. Garth took us all on wonderful picnics, introduced us to hidden beaches, sang songs with us and blessed us with his unique brand of joy. Then there was David, a man with whom I lived with for 5 years in my late twenties. David constructed beautiful rooms for each of my children in the tiny house I had bought with the little money that my grandfather had left me, when Dan and I separated. David wrote and recorded songs for each of my children. That was 40 years ago. Last year, Susannah and her partner visited David and his wife in Barcelona where he now lives. AN UNCONVENTIONAL MOTHER Ironically, the only complaint I ever got from any of my children about my not being conventional enough was from Dan’s son Jesse. “Why aren’t you like other mothers?” Jesse asked one day when he was 7. “I don’t know, Jesse, what are other mothers like?” “Oh you know,” he said, “They’re fat and bake cookies.” Jesse even grumbled if, while I was waiting to pick him up from school, I sat on the playground swings. He was adamant that such behavior was not “proper” for his mother. Sixteen years after Jesse was born, I became pregnant for the last time by yet another special man—Paul. I announced my condition to 17 year old Susannah as we were all setting off for a six week holiday in Canada with Graham and his son Ruan. “I’m going to have a baby,” I told her. “Don’t worry Mama,” she laughed, “We’ll say it is mine!” FAMILY CELEBRATION In March of 1981, I gave birth to my fourth child, Aaron, at our home in Pembrokeshire. All three of my other children helped deliver him. While I was in labor, they prepared the most delicious lunch I have ever tasted from fruits and vegetables from the garden. I had insisted on giving birth naturally at home, not in some clinical, cold hospital. Jesse had been born via natural childbirth, at a clinique d’accouchement in Paris. After the experience of natural childbirth I swore if ever I had another child it would have to be this way. As for Dan, one way or another he was always close by. He knew David, Graham, Garth and every other man who was to play a role in my own life and my children’s lives. For many years he spent Christmases with us and with our other male friends when they were there. Dan loved to play saxophone at family gatherings. One year he dressed up as Santa Claus. Aaron, then 5 years old, was completely taken in by the costume and terrified when this rotund man belted out, “Ho, Ho, Ho, little boy, what do you want for Christmas?” It took a lot of reassurance from Aaron’s big brothers and sister to convince him that Santa was really ‘good old Dan.’ UNIQUE & INDEPENDENT As for my children, each of them is totally unique and highly independent. I have always fought hard to encourage them to trust themselves and listen to their own heart instead of doing or saying what the rest of the world tells kids they are supposed to do and say. After graduating with a first class degree from Lancaster University, Branton, now 53, developed a series of successful businesses. Susannah, 50, with whom I have written 5 books and done two television series, is a sought-after voice artist. Jesse, 48, is a highly skilled plastic surgeon. Jesse and I have also written a book together. Aaron, now 32, is a designer and filmmaker. He and I have worked together for the past four years developing Cura Romana—a spiritually based program for health, lasting weight loss and spiritual transformation. Branton and Jesse have been happily married for many years. Both have three children each. As for me, I am probably the world’s worst grandmother. I don't babysit, or do any of the things grandmothers are ‘supposed’ to do. (Including baking those cookies Jesse once complained about.) Why? I’m not sure. I guess because for forty-five years of my life I was a mother. I loved this more than all the books I’ve written, all the television programs I’ve devised and presented, all the workshops I’ve taught, and all the other things I’ve done and enjoyed. Right now, my life belongs to me alone. I love the freedom this brings me. I am passionate about being a catalyst in people’s lives, helping them realize their own magnificence and live out their potentials both for their own benefit and for the benefit of all. Who knows what exciting challenges lie before me. Bring them on!

Secrets Of The Moon Goddess

The Moon Goddess: How Ancient Symbolism Reveals Woman's Eternal Cycle

A woman's average menstrual cycle is 29 1/2 days—exactly the length of the moon's passage from new to full and back to new again. In tribal cultures, where women live in close physical proximity to each other and their natural menstrual cycles are not disrupted by such things as alterations in exposure to natural light, electromagnetic fields, drugs and hormones, not only do they menstruate at the same time, ovulation tends to occur when light is brightest at the full moon, and menstruation begins during the moon's dark phase—at new moon. There is by no means anything pathological in any woman in the modern world not cycling in this particular natural rhythm. However, it has also been demonstrated that the menstrual cycle can be regulated according to the exposure to varying degrees of light, which mimic the waxing and waning of the moon's phases. Under such circumstances the three phases of the moon—waxing, full and waning—correlate exactly with the monthly cycle of ebb and flow of female hormones—the oestrogen dominated proliferative phase, ovulation, the secretory luteal phase, and menstruation itself. SPLENDID PASSAGES In the realm of myth and symbols, these phases are superbly mirrored in the three phases of every woman's life—childhood, before the sex hormones begin to flow, the childbearing years, which begin at the menarche, and the postmenopausal years of the Moon Goddess in her Crone guise. In ancient cultures, the moon was considered the source of fertility and birth. She ruled destiny and time, the secrets of the unseen world, transformation, death and regeneration. It was the moon's power that quickened all of life. Sowing and harvesting were done in harmony with her ebbs and flows. It was the moon which grew bright then darkened and disappeared altogether each month that taught people that nothing in life is constant. The only thing on which you can rely is change. The moon became a symbol of the cycle of transformation that makes its home in a woman's body, while woman came to rule all things that involved change. Archaeologist Marija Gimbutas, professor Emerita at UCLA, is the acknowledged world expert on Neolithic goddess-centered cultures in pre-patriarchal Europe. Author of more than twenty books, she paints a richly detailed picture of their social structure, agriculture, customs, rituals, religion and art. Much has been learned in recent years about the nature of the goddess-centered cultures, which existed for literally tens of thousands of years in Europe and Asia. The miniature sculptures that have been unearthed in the past twenty years give insight into the great variety of female manifestation of the divine which appeared as long ago as 27,000 to 25,000 years BC. Three thousand of these have been found in Siberia alone. In The Civilization of the Goddess, a monumental encyclopedic book which has already changed history, Gimbutas writes, "According to myriad images that have survived from the great span of human prehistory on the Eurasian continents, it was the sovereign mystery and creative power of the female as the source of life that developed into the earliest religious experiences. The Great Mother Goddess who gives birth to all creation out of the holy darkness of her womb became a metaphor for Nature herself, the cosmic giver and taker of life, ever able to renew Herself within the eternal cycle of life, death and rebirth." WOMAN’S MANY FACES We learn from ancient sources that, like woman herself, the Moon Goddess has many faces. At the new moon, she is the Virgin Goddess, wrapped in enthusiasm for new beginnings as seeds sprout and first shoots appear. When her second phase begins, so does puberty. Buds turn into flowers and flowers to fruits as virgin becomes transformed into Divine Mother in charge of procreation and sexuality. She is the pregnant goddess, mistress of animals, bringer of life, the Madonna. As the moon begins to wane, woman passes through her next initiation to a time of harvest and a time of death, during which all that is old becomes compost for her new life. It is the Dark Goddess who rules the darkness of the moon, death and rebirth. Ancient statues of the Dark Goddess carved in bone, marble, alabaster or clay are often white—for white is the color of death. Bones are turned white by the elements. The big breasts and hips you find on statues of the Divine Mother become replaced by stiff nudes. The Dark Goddess is often depicted without breasts, her hands either on her chest or extended along her sides. She is shown with an enlarged pubic triangle, for the Dark Goddess of the waning moon is not only goddess of death but of regeneration. She rules the time in a woman's life when everything that has run its course, everything which has become outmoded or no longer has meaning in a woman’s life, must be destroyed to make way for a more authentic life. THE GIFTS OF MENOPAUSE Menopause is the initiation of the Dark Goddess. It is the passage during which a woman is asked to confront the possibility of her own death and probe the mysteries of decay, dismemberment, and regeneration. For only through the death of the old can the exciting new birth that awaits us take place. As menopause approaches, often a woman wants to spend more time in nature and to feel her spirit fed by the earth. The fear of menopause and the fear of the Crone, so widespread in our society, are nothing more than a reflection of our misguided fear of death itself. For, in today’s world, we have forgotten the great cyclic flow of birth, flowering, death and regeneration that is hidden within the circle of the moon—as it is within all life—and reflected in the circle of our own souls. Little wonder, since our patriarchal culture denies cyclical time and views events as linear. In linear time, the end is not connected with the beginning. Birth and death are not viewed as two vital passages in a continuing cycle of life, but as opposites—the one to be celebrated the other to be resisted at all costs until the bitter end. It is no wonder our society wants to black out menopause and to reject the older female. In the fearful fragmented world we live in, this appears to be the only way that human beings can deny for a time their own mortality. This is why the Dark Goddess remains a focus of fear and loathing in stereotypical male-dominated linear thinking. BANISH FEAR AND CELEBRATE Any woman who does not break through the limitations of such thinking and move beyond it risks becoming so paralyzed by fear that she looks upon The Dark Goddess (and menopause itself) as an enemy to be resisted. In truth, she is the archetype-medium by which the internal split that took place thousands of years ago between woman and her feminine nature can be healed forever. She is death's priestess. It is she that wipes out outmoded patterns of thinking and living. Then, acting the role of the midwife, she brings new forms of living to birth. The Dark Goddess—often called the Crone— can seem a terrifying figure to the uninformed women approaching menopause. She has so long remained repressed within our psyches that, when at last her energy rises and she makes her presence known, it can sometimes feel like an earthquake, a volcano, or some eruption of Nature that occurs to us as when pressures held too long within the earth are released. Yet the Crone has always been present in our lives: She has appeared each month as the moon grows dark and menstrual blood—the source of all creation—flows. Now, as menopause approaches, the Dark Goddess comes at last to rest within a woman's being. For instead of being released each month, the dark blood of creative power is retained within a woman's body and made available for her use. MONUMENTAL TRANSFORMATIONS The presence of the Dark Goddess in a woman's life is easy to spot. She arises whenever we experience dramatic changes—the death of a loved one, loss of a job, disfiguration. She is our teacher who guides us through the transformation that is being asked of us onto a new level of being. She is there in our deepest despair and at times when we connect most powerfully with our own creative fire. She is the hand-maiden that nurtures us through dark nights once we are willing to make the descent into our own psyche, and connect with whatever forms are sleeping there, so we can begin to live our own power. When these connections are made she is present too. She teaches us by her presence alone to become deeply and spontaneously sexual, assertive, straight, incorruptible, prophetic, intuitive and free. All of these qualities arise at menopause. These are the most precious gifts of the Crone. They herald the beginning of what is potentially the most creative part of any woman’s life... This time in which her biological creativity is let go of to be replaced by creativity of the highest order in any woman’s life. It must be said—it is these powerful gifts of the Dark Goddess which are still the most terrifying threats to the linear patriarchal culture of control in which most of us still live. More to come next week...

Eat Your Way To Menopausal Freedom - Part 3

Rebalance Hormones & Restore Youth: 5 Steps To An Ideal Menopause

This is part three of natural menopause – if you have not done so yet, I suggest you read part one here “Beware Of HRT” and part two here "5 steps to an ideal menopause" The decisions you make about what you eat from 35 onwards not only determine the kind of menstrual, peri-menopausal and menopausal issues you will have—or not have. They also determine how slowly or rapidly your body ages, how good you look and feel as the years pass, and how much vitality you can count on. You see, life feeds upon life. Your body makes use of foods radiant with life force to increase your mental and physical energy and restore hormonal order. Choosing the right kind of foods will protect you from all those female agonies that the rest of the world wrongly thinks can only be handled by swallowing dangerous drugs. HOW TO CHANGE YOUR LIFE Go through your kitchen cupboards. Throw out (I mean literally!) every packaged convenience food you find there. This stuff is not worthy of being called “food.” It’s chock full of artificial chemicals, destructive trans-fatty acids, masses of sugar, poisonous pesticides and herbicides which were sprayed on crops, and dangerous GMO rubbish. Nothing can screw up your hormonal system faster than this kind of junk can. If you want to protect your body from early aging, degenerative diseases, osteoporosis, cancer and female miseries, it’s time to get savvy and opt for a life-generating way of eating based on organic foods grown on healthy soils. This is no joke! Once your body gets used to clean, healthy, natural foods, you’ll be surprised to discover that you literally hate all the junk that most people eat. Of course will take a while to make the transition from junk to real foods, so start now. Point your goals in the right direction and keep learning how to eat so you stay looking and feeling young at every age. This way of eating also reverses all sorts of so-called illness—from something as simple as reflux, to sleeplessness, depression, heart disease and cancer. All you need is the persistence to see the change through. RICH IN VITALITY Begin by eating foods rich in phyto-hormones—natural hormones that perfectly fit your own cell receptor sites to protect you from damage by estrogen mimics in our poisonous environment. Fresh, raw, organic vegetables, concentrated green foods like spirulina, chlorella, and naturally fermented foods are ideal. We have long been told that carbohydrates—breads and pasta, rice and cereals—are your body's main source of energy. This just ain’t so. Of course vegetable carbohydrates are great: sea plants, broccoli, spinach, kale—the works. So are legumes, but only in small quantities, since they can help provide steady lasting energy throughout the day. GRAINS TURN INTO SUGAR The other piece of nonsense which our corporate-controlled media and government keep pushing is the notion that low-fat, processed foods are healthy. Don’t believe it. In packaged, processed convenience foods, good-quality fat—such as extra-virgin olive oil, organic coconut oil and butter from cows that, at least part of their lives, have been fed on green grass—has long been replaced with sugars (oftentimes with high-fructose corn syrup), flavors and colors. If you eat sugar and grain-based carbs, this leads to more calories and weight gain, and fatigue. Read labels. If you see “non-fat” or “low-fat”, what this means is high sugar—and getting fat from eating them. Stay away from them. One of the major energy problems caused by eating processed foods full of grain-based carbs and/or sugars such as pasta, bread, cereals and sweets is that this brings about a progressive decline in your body's ability to process sugar. Unlike vegetables and fruits, which are full of beneficial fiber, manufactured processed foods are highly concentrated. Fiber is no longer present to dilute their concentration and slow down the rate at which the simple starches and sugars they contain are absorbed into your bloodstream. Grain and sugar based foods are far more calorie-dense. When you eat them year after year, they begin to overwhelm the body—especially the pancreas—causing blood sugar problems, and mood and energy swings that wreak havoc with your health. Eating this way predisposes you to insulin resistance, food cravings and obesity. Don't get misled by the nonsense that is written on the packaging of foods you buy, either. Read the ingredients carefully and watch for hidden sugars—glucose, sorbitol, invert sugar, corn syrup, maltodextrin, dextrose, barley syrup, malt sugar. Even many products that claim to be sugar-free contain one or more of these, all of which are just another name for sugar. CUT THE CAFFEINE Caffeine—an ingredient in coffee, tea and many soft drinks—gives you a quick lift and the illusion of energy, only to let you crash a couple of hours later when you find yourself craving more coffee or wanting to reach for a sticky bun or chocolate, just to keep going. Tea contains a surprising 14-61 mg of caffeine per cup, to coffee’s 95-200 mg. Coffee makes your blood more acid, which in turn draws calcium from your bones to try to re-establish a healthy acid/alkaline balance. Drinking coffee is one of the worst things you can do if you want to prevent osteoporosis. Colas, squashes and soft drinks also contain caffeine—and are also riddled with sugar. A 12 ounce tin of cola contains 7 teaspoons—about 40 grams. As for the “diet” varieties, they are full of excess phosphorous and poisonous artificial sweeteners like aspartame, which under no circumstances do you want to put into your body. POWER FOODS Every molecule of muscle in your body is made from the proteins you eat. Muscle is the engine which turns food calories into energy, and burns fat. Improve the quality of your muscle and you automatically raise the vitality of your whole body. You also enhance your sex hormones, create better skin quality, and gain in strength and power. Only protein foods help do this. They also help ground you. Thanks to this characteristic, protein can even play an important role in helping you fulfill your dreams, influence your goals and discover your unique life. No protein structures in your body are fixed. Each strand is constantly being broken down and reshaped. In fact, the whole structure of your body is being rebuilt day by day, thanks to the proteins you take in through your foods. 98% of your body’s molecules, including your teeth and bones, your organs and your muscles, are replaced each year. Within the last month, your skin has completely rebuilt itself. Within the last 3 months, you have received a whole new blood supply. Within the last 6 months, just about every molecule of muscle protein has been renewed. What is exciting about all this is that, when you shift for the better both the quantity and the quality of proteins you eat, you can completely transform, regenerate, and rejuvenate not only the way your body functions, but also the way you look and feel. GREAT CHOICE PROTEIN FOODS Raw foods: Including non-roasted nuts and minimally processed cheeses—especially sheep, goat and buffalo cheeses, since so many women these days don’t get on well with cow’s milk products, including cheese, yoghurt and cow’s milk itself. Eat meats from grass-fed, free-range, and cage-free animals without added hormones. Never eat farmed fish of any kind. Their feeds are not only full of cheap carbohydrates, but dead animal. You don’t want these things in your body. Choose cold-water fish rich in Omega-3 fats such as wild salmon, sardines, mahi-mahi, mackerel, etc. Organic eggs from free-range chickens. Buy only meat from grass-fed animals and grass-fed, free-range organic poultry. Wild game birds (pheasant, duck, goose, grouse). Venison. Wild game (kangaroo, goat, etc). Good quality vegan or whey protein, provided your body can handle cow’s milk products. THE 50% WILD SECRET Raw foods do wonderful things for women. For hundreds of generations, our ancestors lived on wild foods gathered and eaten raw. Our genes are specially adapted to handling raw foods. Incorporating a good percentage of live foods—fresh vegetables, raw seeds and nuts, and fresh sprouted seeds—in your diet helps restore good hormone function, stabilize moods, clear and rejuvenate skin, shed excess fat and even transform your outlook on life. Eat 50% of your foods raw and choose the rest from wholesome natural products like sea plants, cooked vegetables, and fresh locally-grown fruits, and you will notice a dramatic improvement in how you look, feel and function, even in the first couple of weeks. But it will be several weeks before the burden of toxicity which you have been carrying has fully cleared, and it may well be a few months before even deeper benefits begin to show themselves. Be patient. Your body has a magnificent ability to heal itself, but it won’t happen overnight. DEEP CLEANSE FOREVER To help you reap the rewards of a natural menopause, go for foods high in phyto-hormones—compounds in plants whose molecular structure is akin to the body’s own hormones. Unlike dangerous xenoestrogens, plant hormones are weak in their actions. They “fit” into a woman's metabolism. Your body recognizes them and knows how to use them. When weak estrogens from plants bind with estrogen receptor sites in the body, they help protect your body from the negative effects of xenoestrogens. They allow your body to readjust its hormonal balance naturally. This is why a diet high in phyto-hormones plays such an important part in protecting Japanese women from hormone-related diseases. The vitamins, minerals, and phyto-hormones in fresh foods, eaten as close as possible to the state in which they come out of the ground—or carefully and naturally fermented as the Japanese do—can bring to your life a supply of phyto-hormones sufficient to help mitigate most of the female symptoms that plague us in industrialized countries—from fibrocystic breast disease, PMS and hot flushes, to osteoporosis. GIFTS FROM THE SEA If you have never used sea vegetables, now is an ideal time to begin. Not only are they delicious—imparting a wonderful, spicy flavor to soups and salads—they are the richest source of organic mineral salts in nature, particularly of iodine. Iodine is the mineral needed by the thyroid gland. As your thyroid gland is largely responsible for your body's metabolic rate, iodine is very important to your energy. So try some of the sea vegetables. Before long, your nails and hair will become strong and beautiful thanks to the minerals and trace elements like selenium, calcium, iodine, boron, potassium, magnesium, and iron which are no longer found in good quantities in our garden vegetables. So will the rest of your body. I like to use powdered kelp as a seasoning. It adds both flavor and minerals to salad dressings, salads and soups. I am also fond of nori seaweed, which comes in long thin sheets or tiny flakes. It makes a delicious snack food which you can eat along with a salad or at the beginning of the meal. I often toast it very, very quickly by putting it under a grill for no more than 10 or 15 seconds. It is also delicious raw. You can use nori to wrap around everything from a sprout salad to cooked grains in order to make little pieces of vegetarian sushi. It's often a good idea to soak some of the other sea vegetables such as dulse, arame and hiziki for a few minutes in enough tepid water to cover. This softens them so you can chop them and put them into salads or added to your soups. Here are my favorites: Arame, dulse, hiziki, kelp, kombu, laver bread, nori, wakami, mixed sea salad. Change the foods you have log been eating and will change the whole of your life for the better. Try it for a month and find out for yourself.

What The Daily Mail Didn't Publish

Multi-Dadding: Overcoming Shockwaves and Controversy to Provide a Loving Home

London’s Daily Mail approached me a few weeks ago asking me to write a piece on what it’s like to have 4 children by 4 different men. The idea intrigued me so I did. The piece wasn’t published since, they said, “It’s not written in the Mail style.” This week we sent what I wrote to all lesliekenton.com newsletter subscribers. Since we had an overwhelmingly positive response to this piece, I decided to share it with you as well. (This is the first time we have ever done something like this.) I hope you will also enjoy reading it. It comes as a personal gift from me to you. Struggling to hold back the tears, my daughter’s voice on the crackly phone line was barely a whisper. “Mama, Dan died this morning,” she said. Dan Smith, biological father to my third child, Jesse, was much loved by all of my children. He had been seriously ill with a rare form of leukaemia. We knew he could die any moment. Still, the news that reached me at my Primrose Hill home that cold February morning in 2010 sent shock waves through me. “We’re already organising the funeral,” Susannah went on. “We want to play jazz music, tell fun stories about Dan and celebrate his life. Don’t worry about being 12,000 miles away, we’ll video all of it for you to watch later.” I would love to have been there to celebrate Dan’s life. It had been a good life. He was an honorable man—one who kept his promises. Dan had long adored each of my four children although only one of them was a child of his own body. Four years earlier, Dan had chosen to move to New Zealand to be near the children. Together they had searched for and found a house for him so that all of us—me included—could spend precious time with Dan and care for him so long as he lived. NOT THE MARRYING KIND I had met Dan 53 years earlier when I was seventeen years old. We became friends. Later, in my mid-twenties, we were briefly married. I was never much in favor of marriage, however. That’s probably why I chose to give birth to four children by four different men. Now I’m being called a trailblazer for what is becoming an increasingly popular brand of mothering, commonly referred to as ‘multi-dadding.’ I am supposed to be what is fashionably termed a ‘4x4.’ Mothering children by more than one man recently hit the headlines with the news that actress Kate Winslet is expecting her third child by her third husband, the rock star Ned Rocknroll. Kate, 37, has a 12-year-old daughter, Mia, with her first husband, Jim Threapleton, and a nine-year-old son, Joe, with her second husband, Sam Mendes. The former weather girl Ulrika Jonsson is a 4x4, and the late TV presenter Paula Yates was a 4x2. While supposedly gaining popularity, this style of mothering is still hugely controversial. I am told that the news that a woman has children by more than one man is still met with a mixture of horror and fascination. Maybe I’ve been lucky, but I have never had to deal with either of these attitudes. To tell the truth, I have never much cared what people think about me, how I chose to live my life or the way I have raised my children. Perhaps that’s a good thing, or maybe I am just naïve. One thing is for sure: I’ve always been one of those women so fertile that that a man could almost look at me and I’d get pregnant. I would never miscarry. I rode horses, went surfing and danced all night while pregnant and suffered no consequences. I am told that women like me are often looked upon as monstrously selfish, bad mothers. They are accused of being feckless for having multiple lovers and just plain wrong for not providing their children with a ‘traditional family setup.’ I’m sure some traditional families are genuinely wise, stable and happy. The parents love each other and care for their children with great devotion and joy. But, in my experience, such families are few and far between. KIDS MATTER MOST What matters most in child rearing is neither convention nor family labels. It is the children. Children brought up by a devoted single mother (or single father) who lovingly trusts their own parental instincts and forms honest relationships with each child in their care, thrive. I believe this is far better than desperately trying to hold on to a marriage that doesn’t work ‘for the children’s sake.’ What I find sad is the way an ordinary single woman—not a movie star or media giant—who has children by more than one man and has to bring them up by herself, earning a living and juggling the needs not only of her children but also increasingly of their fathers, doesn't get the attention, sympathy, or anywhere near the admiration she deserves. It’s a challenging job for any woman. I know, I’ve done it. I’ve raised four children all on my own, earned the money for our family, stayed up all night caring for them when they had measles, chicken pox or mumps, then got up the next morning to make breakfast and iron that school uniform about which I was told, “Mama...my teacher says it has to be perfect.” Many a time I worried where the money was coming from to pay for food that week. LION-HEARTED MOTHERHOOD I champion any woman making a life for the children she loves in this way. It is the child that matters most and his or her relationship to a mother, father, or a caring friend. Every woman has a powerful lion-hearted passion to care for and protect her children. Women should trust themselves, give thanks for such power and use it for the benefit of their children. Kids are notoriously smart. They know when they are being fed a line about what they are “supposed” to think and say. They easily distinguish between what’s real and what’s contrived. As parents, if we want to gain the respect of our children we must always tell them the truth and treat them with respect as well as demand that they respect us in return. As far as the fathers of our children are concerned, they deserve the same respect and honesty from a woman as the child does, whether or not she is married to them. I believe that each child needs to get to know its father in its own way and make its own judgements. MY OWN STORY I grew up in a wildly unconventional family of highly creative, unstable people. Until I was 5, I was raised by my maternal grandmother. Later I was raped by my father and had my brain fried with ECT in an attempt to make me forget all that had happened to me. I was always a tomboy. I hated dolls. I loved to climb trees and play football. Yet from 5 years old I was sure that I wanted to have children. When I told my grandmother my plan she said I would need to get married to have children. “What’s married?” I asked. “It’s when you wear a white dress and have a big beautiful cake and promise to love and obey a man,” she said. “Ugh, I’ll never do that,” I replied. “I hate cake.” In any case, I knew she was lying to me since none of our Siamese cats were married, but they gave birth to masses of kittens. At the age of 17, while in my Freshman year at Stanford University, I got pregnant by a 22 year old man named Peter Dau. I rang my father. “I’m pregnant,” I told him. “What are you going to do?” “Give birth and keep the baby.” “You can’t keep the baby unless you get married,” he said. Had I been a little more gutsy I would have told him to get stuffed. But at the age of 17, still wrestling with all that had happened to me in my own childhood, he wielded a lot of influence over me. So I agreed. Peter was all for the idea. Single-handedly I put together an all-white wedding for 250 people in the garden of our Beverley Hills home. I made the decision to wear black shoes under my white satin dress. I felt I was giving my life away by marrying Peter, but I was willing to make the sacrifice since I so wanted this child. As soon as Dan learned of the wedding, he sent me a beautiful sterling silver bowl as a present which I still have. My first son, Branton, was born six months later. When I held this tiny baby in my arms he taught me the most important lesson I ever learned: Love exists. It is simple, real and has nothing to do with highfalutin notions or flowery words. At the age of 18, I realized my life had found its purpose—to love and be loved. PREGNANT AGAIN A year later, Peter and I left California for New York where he was to attend medical school while I went to work as a model to help support us. At that time, Dan left his job as a journalist in Massachusetts and moved to New York to be near us. My marriage to Peter ended amicably three years later. It should never have happened in the first place. Three days after leaving Peter back in California, I stopped overnight at my father’s house in Beverley Hills on my way back to New York. Barry Comden, a man much older than I whom I had known since I was 14 but never had a sexual relationship with, discovered I was in town and came to see me. I made love to him once and knew immediately that I was pregnant again. Marry Barry? No way. I was determined not to make the same mistake twice. (Years later Barry would marry the actress Doris Day.) Nine months later my only daughter, Susannah, was born. It was then that a large tumor growing off of my right ovary was discovered. It had been hidden behind the baby during my pregnancy. It was dangerous and had to be surgically removed. HELP WHEN IT MATTERS Once again Dan appeared in my life. He had always insisted that he fell in love with me from the first day we met. He had written me letters every single day my first year at Stanford. I never answered any of them. I didn’t share his love and I didn’t want to lead him on. He had also sent me book after book which he thought I should read. I read them all and loved them. Dan had always been kind and generous to me. He was always keen to protect and care for me when I needed it. So, when I ended up penniless and alone with two children and in need of major surgery, he offered me a home. I accepted. For several months the four of us lived together in New York. Dan adored Branton and Susannah and treated them as if they were his own. I was longing to leave the United States. I wanted to live in Paris—a city I loved more than any other. Dan was able to arrange a job for himself there as a foreign correspondent. In early 1964 we went. Dan had repeatedly told me that he was sure we were meant to be together forever. I hoped that he was right and believed that if I tried hard enough to be a good wife I would learn to love him as he deserved. On July 29, 1964, we were married in Paris. Like every other man I have ever been close to, Dan knew long before we were married that my children would always come first. I had sat him down and told him that he would have to treat Susannah and Branton exactly the same as he would treat any child of his who might come along. He agreed. On June 12, 1965, Dan’s son Jesse was born. He was delighted. True to his word, never once did he favor Jesse over Branton and Susannah. This was great for all three children who came to know him well and to adore him. When presents were passed out, each child was equally favored. Dan belonged to all of them and they knew it. FATHERS, FATHERS Because Branton’s father lived in America and we lived in Europe, Branton did not see him again until he was 11. By that age I figured he was old enough to make the trip on his own and spend a week or two with Peter. Susannah was not really interested in her father—also in the United States—until she was about 17. She then went to Los Angeles to meet him. A good friendship developed between them which remained until Barry died. A non-traditional, unconventional family? Absolutely, but it worked because there was honesty and there was love—the two most important things in any family, anytime, anywhere. For five years I had told myself that, if only I could learn to love Dan more, then everything would be all right. But I couldn’t. And it wasn’t. Confused and disappointed, at the age of 27, I faced the fact that our marriage had failed. We moved to England and we separated. It was Easter. I went to a Buddhist monastery in Scotland to clear my head. Of course Dan grieved over the failure. But that never stopped him from being a welcome person in our family right up to his death. Years later he would marry Gerda Boyeson, a psychotherapist who died a few years before he did. BLESSED MEN The men who made my life rich after Dan and I divorced were, each in their own way, as special as he had been. Each accepted that my children came before all else in the world to me. I never compromised. I chose men, be they friends or lovers, who brought wonderful things to my children. No man ever came before my children. If any man didn’t understand and accept this, he had to go. One man whom I loved, Graham, taught my children to climb and sail and mountaineer. All my children forged deep bonds with Graham which have remained to this day. Another man, Garth, gave Branton, Susannah and Jesse his much cherished toy collection from his own childhood. Garth took us all on wonderful picnics, introduced us to hidden beaches, sang songs with us and blessed us with his unique brand of joy. Then there was David, a man with whom I lived with for 5 years in my late twenties. David constructed beautiful rooms for each of my children in the tiny house I had bought with the little money that my grandfather had left me, when Dan and I separated. David wrote and recorded songs for each of my children. That was 40 years ago. Last year, Susannah and her partner visited David and his wife in Barcelona where he now lives. AN UNCONVENTIONAL MOTHER Ironically, the only complaint I ever got from any of my children about my not being conventional enough was from Dan’s son Jesse. “Why aren’t you like other mothers?” Jesse asked one day when he was 7. “I don’t know, Jesse, what are other mothers like?” “Oh you know,” he said, “They’re fat and bake cookies.” Jesse even grumbled if, while I was waiting to pick him up from school, I sat on the playground swings. He was adamant that such behavior was not “proper” for his mother. Sixteen years after Jesse was born, I became pregnant for the last time by yet another special man—Paul. I announced my condition to 17 year old Susannah as we were all setting off for a six week holiday in Canada with Graham and his son Ruan. “I’m going to have a baby,” I told her. “Don’t worry Mama,” she laughed, “We’ll say it is mine!” FAMILY CELEBRATION In March of 1981, I gave birth to my fourth child, Aaron, at our home in Pembrokeshire. All three of my other children helped deliver him. While I was in labor, they prepared the most delicious lunch I have ever tasted from fruits and vegetables from the garden. I had insisted on giving birth naturally at home, not in some clinical, cold hospital. Jesse had been born via natural childbirth, at a clinique d’accouchement in Paris. After the experience of natural childbirth I swore if ever I had another child it would have to be this way. As for Dan, one way or another he was always close by. He knew David, Graham, Garth and every other man who was to play a role in my own life and my children’s lives. For many years he spent Christmases with us and with our other male friends when they were there. Dan loved to play saxophone at family gatherings. One year he dressed up as Santa Claus. Aaron, then 5 years old, was completely taken in by the costume and terrified when this rotund man belted out, “Ho, Ho, Ho, little boy, what do you want for Christmas?” It took a lot of reassurance from Aaron’s big brothers and sister to convince him that Santa was really ‘good old Dan.’ UNIQUE & INDEPENDENT As for my children, each of them is totally unique and highly independent. I have always fought hard to encourage them to trust themselves and listen to their own heart instead of doing or saying what the rest of the world tells kids they are supposed to do and say. After graduating with a first class degree from Lancaster University, Branton, now 53, developed a series of successful businesses. Susannah, 50, with whom I have written 5 books and done two television series, is a sought-after voice artist. Jesse, 48, is a highly skilled plastic surgeon. Jesse and I have also written a book together. Aaron, now 32, is a designer and filmmaker. He and I have worked together for the past four years developing Cura Romana—a spiritually based program for health, lasting weight loss and spiritual transformation. Branton and Jesse have been happily married for many years. Both have three children each. As for me, I am probably the world’s worst grandmother. I don't babysit, or do any of the things grandmothers are ‘supposed’ to do. (Including baking those cookies Jesse once complained about.) Why? I’m not sure. I guess because for forty-five years of my life I was a mother. I loved this more than all the books I’ve written, all the television programs I’ve devised and presented, all the workshops I’ve taught, and all the other things I’ve done and enjoyed. Right now, my life belongs to me alone. I love the freedom this brings me. I am passionate about being a catalyst in people’s lives, helping them realize their own magnificence and live out their potentials both for their own benefit and for the benefit of all. Who knows what exciting challenges lie before me. Bring them on!

Sacred Truth Ep. 56: Beware Of "The Pill"

Dangerous Side-Effects of HRT & Progestin Exposed: 63-Year Study

For more than 50 years we women have been sold birth control pills. I first came upon it when I was 21 years old. Having given birth to a little girl my second child—and I was concerned about not becoming pregnant again. At that time birth control pills were dolled out for free to women. You just showed up at the Margaret Sanger Clinic, then housed in a building at 17 W. 16th St in New York not far from where I lived. I went there believing this new discovery—the birth control pill—would prevent me from having any unwanted pregnancies in the future. I was given a container of pills and told to take one each day. Believing in this wondrous new discovery, I returned to my apartment and took the first pill. Within two or three hours I felt quite sick. But, trying to be a good girl, I persisted. Over the next three days I swallowed the second and third pill as well. I spent those three days sitting in my king-size bed literally moaning because I felt so unwell. It was at that point I realized that this marvelous new discovery was most certainly not for me. I never touched the birth control pill, or any other pharmaceutical akin to it from that day until this. Meanwhile, over the next 30 years "The Pill" became a worldwide success. Or so it seemed. In the early 1980s "Direct To Consumers" advertising came into being. Women everywhere began to be bombarded on television and in magazines with a lot of hyped information about a wide variety of birth control pills and other artificial drugs, all of which were full of artificial hormones. By now of course birth control pills have become a multi-billion dollar industry. In fact, 50% of all oral contraceptive drugs are now sold worldwide. There's no question that being able to take a pill to prevent pregnancy can be convenient. But at what cost to the health of any woman who takes them long term? It’s essential that women learn to balance the risks of taking these pharmaceuticals with their supposed great benefits and convenience. These days, contraceptives are offered in many forms. Most women are prescribed an IUD containing artificial hormones. These are widely used in the UK. Meanwhile, in a few European countries—from Denmark and Sweden to Norway and the Czech Republic—hormone-free intrauterine devices are available. Some of these non-hormonal products are given free in countries with universal government health insurance. In the United States, however, there is only one nonhormonal IUD. It's known as Paragard. And it is by no means the top seller. There all sorts of other products you can use for family planning. These include condoms, diaphragms, spermicides, and other non-hormonal birth control methods such as regular injections and permanent sterilization. So what's the problem? Let’s start here: In 2012 a huge study was carried out on Depo-Provera. This is a contraceptive injection based on an artificial hormone called a progestogen. It found that women who received prescribed shots of Depo-Provera every few months more than doubled their risk of developing breast cancer. Of course birth control is not the only reason that women take "The Pill." Many, especially teenagers, are prescribed "The Pill" in an attempt to make their experience of menstruation more bearable hopefully easing monthly cramps and helping to alleviate premenstrual syndrome. What few women regardless of age are aware of—especially young women—is that using artificial hormones, in the form of “The Pill” or any other form, which are doled out almost like candies these days, can seriously undermine their health long-term and do damage to their lives. Austrian geneticist Josef Penninger discovered that there is a dangerous connection between progestin—an artificial hormone used in many birth control pills—and conventional HRT significantly increases a woman’s risk of breast cancer. Researchers at the Institute of Molecular Biology of the Austrian Academy of Sciences have identified the mechanism that allows synthetic sex hormones to influence these cells. It can switch on a hormone in your body known as RANKL within the cells—especially your breast cells—which makes them divide and multiply. It can also prevent cells from dying as they are supposed to in order to make room for new healthier cells. And since stem cells in the breast have the ability to renew themselves, this can make you prone to breast cancer. As Penninger says, “I have to admit it completely surprised me just how massive the effects on the system were. Millions of women take progesterone derivatives in contraceptives and for hormonal replacement therapy.” There are lots of natural alternatives to clearing PMS and the monthly menstrual agonies that women—particularly young women—experience. Homeopathy, acupuncture, and chiropractors can be of tremendous help. Simply supplementing your diet with a good form of magnesium can make a huge difference. Steering clear of plastic water bottles that contain dangerous BPA (Bisphenol A) is also important. So can making simple changes in what you choose to eat, like avoiding packaged convenience foods of all kinds. For many women, just giving up cows milk products including cream, cow’s milk yogurt, and cows milk cheese makes a huge difference in clearing up cramps and PMS. Also, stay away from carbohydrates that come from grains and cereals and refuse to take sugar in any form. Sheep, goat, and buffalo milk make wonderful cheeses, yogurts, and other products. Finally, eat REAL FOODS—proteins from animals that have been raised on green grass, together with organic vegtables and a few fruits. Do this for as short a time as three weeks to a month, and your health can literally be transformed. Try it and find out for yourself.

Leslie Kenton’s Cura Romana®

Fast, Healthy Weight Loss

Leslie Kenton’s Cura Romana® has proudly supported 26,000+ weight loss journeys over the past 18 years. With an overall average daily weight loss of 0.5 - 0.6 lb for women and 0.8 - 1.0 lb for men.

Yesterday’s Average Daily Weight Loss:

on the 14th of July 2026 (updated every 12 hours)

-0.59 lb
for women
-0.93 lb
for men
-0.59 lb
for women
-0.93 lb
for men

Yesterday’s Average Daily Weight Loss:

on the 14th of July 2026 (updated every 12 hours)

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