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Say No To Root Canals

Exposed: Uncovering The Deadly Truth Behind Root Canals

One of the biggest medical cover-ups in history involves root canals. The biggest mistake I ever made with my own health was listening to a dentist who told me I needed a root canal. This damaged my immune system for years. It also set me on a search which lasted more than a decade to figure out why, as a result of allowing a root canal into my mouth, the health of my whole body was damaged. Your dentist will probably tell you, as mine did, that a root canal is a great way to replace an infected or damaged tooth. The sales talk goes something like this: “We clear out the pulp-filled cavity down to the root of a troubled tooth, then replace it with an inert material so you won’t have to have your tooth pulled. Then we sterilize it, seal it and put a crown on the top.” Here’s what you need to know: Root canal procedures are not safe. And the irony of it all is that your dentist probably doesn’t even know this. The American Dental Association—together with most dental colleges around the world—has been denying the dangers implicit in root canal procedures for generations. Way back in the 1920s, world-renowned dentist and dental researcher Weston A. Price carried out exhaustive studies on the fundamentals of dental infections and how they can cause systemic bodily infections and degenerative diseases. After years of study, Price reported that he was never able to find one root canal-treated tooth that did not eventually become seriously infected. Since then, exhaustive research by other cutting-edge dentists, who have been courageous enough not to buy into the official party line, has confirmed Price’s findings again and again. Most people think of their teeth as things separate from the rest of their body. Each and every tooth in your mouth is a living entity, just like the organs and glands in the rest of your body—your stomach, pancreas, thyroid and so on. Each tooth has its own nerve and blood supply, rising up the main canal into the inner pulp chamber, then branching out into minor canals which communicate with the surrounding area and bone. These are called lateral canals. The bulk of the tooth—the dentine—is a porous structure, made up of a network of tiny channels known as tubules. This complex network of living microscopic tubules are so numerous that, if you were to lay them end to end, they would extend to an amazing two or three miles in your smallest teeth, and as far as 10 miles in your molars. These tubules are infinitely small, yet they are wide enough to incubate dangerous bacteria and toxins, which can seep into the rest of your body. It’s here in the dentine and the tubules that you find the crux of what makes root canals potentially dangerous. All root canal teeth are completely dead. And no dead tissue should ever be left in your body. Would a surgeon removing a necrotic organ in your body leave pieces of it in your tissues? Absolutely not! Yet this is exactly what takes place in a root canal. When a dead tooth is sealed, the environment becomes anaerobic. Bacteria can then morph into their anaerobic forms and reproduce prolifically within the dentine, creating noxious toxins. You see, a root canal is an ideal medium for this to take place by supplying warmth, nutrients, and water. The immune system is unable to deal with the problem because the dead tooth has no blood supply. Yet most, if not all, dentists still believe that leaving a dead root canal tooth stuck into your jaw will cause no problem. And this is exactly what endodontists—dentists highly-trained as root canal specialists—do. They clear out all blood vessels, connective tissue, and infected nerves from your tooth’s pulp chamber. Then they widen and reshape it in preparation to receive the filler substance, which is often gutta-percha. By doing this, they are attempting to create sterility. But here’s the rub: No amount of medication used in an attempt to sterilize these tubules has ever shown itself capable of accomplishing this. There is simply no way of eliminating bacteria hidden in the tubules. They can harbor masses of bacteria and diseased tissue. And, since the tooth is completely dead—nothing more than a moribund hunk of material—your jaw becomes the ideal place for toxic by-products to be produced. Because a dead tooth’s blood supply and oxygen supply no longer exist, bacteria present in the space between the upper gum and the crown of the tooth can easily make their way into the porous dentine tubules, not only infecting the area around the dead tooth but your gums as well, causing gingivitis and then periodontitis. Then pathogenic bacteria can begin to travel to other sites in your body to create serious health problems, like inflammation and heart disease—even building up plaque in your arteries. Similar to the Clostridium botulinum bacteria, which creates the hideous toxin associated with botulism, hundreds of mouth bacteria, deprived of oxygen, behave in a similar way. To quote Robert Kulacz D.D.S. and Thoman Levy MD, “…like the oxygen-starved environment of a contaminated vacuum-packed can of food, the harmless bacteria of the mouth will produce similarly potent toxins when trapped in the oxygen starved environment of the dentine tubules of a root canal treated tooth.” Fair warning. But root canal procedures are great money-makers. Each year, endodontists in the Western world carry out a mind-boggling 30 to 40 million root canal procedures. I found out about all this the hard way when I came to experience for myself just how devastating the seepage of pathogenic and poisonous by-products can be. My own body was having to work hard to support my immune system. I was suffering with strong pain in areas of my body for which there appeared to be no apparent cause. I devoted many months to researching the worldwide root-canal cover-up—reading books and interviewing experts. As a result of what I learned, I chose to have two root canals removed from my mouth by a brilliant oral and maxillofacial surgeon. Within a couple of weeks of his doing this, the horrible pain in my body which I’d been forced to put up with for years, as well as the fatigue that accompanied it, disappeared. So here’s the bottom line: Refuse to accept what you are told about how safe root canals are supposed to be, regardless of how nice your dentist is. Carry out your own research. Discover first-hand the truth behind the root canal cover-up. It could change your health and your whole life for the better. Read some of the books I have listed below. Also contact responsible organizations for information on root canals, such as the International Academy of Oral Medicine and Toxicology. You’ll be glad you did. If you want to learn more, here is where to go: Dental Infections and the Degenerative Diseases by Weston Price DDS Chronic Fatigue, ME and Fibromyalgia—The Natural Recovery Plan by Dr Alison Adams Roots of Disease—Connecting Dentistry and Medicine by Robert Kulacz D.D.S. and Thomas Levy M.D Root Canal Cover-Up by George Meinig D.D.S  F.A.C.D It’s All In Your Head by Hal A. Huggins D.D.S. M.S. Whole Body Dentistry by Mark A. Brenner and Stephen Sinatra M.D. The Toxic Tooth: How a Root Canal Can Make You Sick by Robert Kulacz DDS

Second Coming

Unlock the Benefits of Exercise: How a Woman Can Revitalize Her Body and Mind

What a woman can accomplish through exercise is impressive not only in terms of protecting her body from the ravages of female troubles, and even from time itself, but also in preventing illness and rejuvenating her body in medically measurable ways. But exactly what kind of exercise is the right kind? It is an important question to answer because so much of what has become fashionable - fancy clothing and tossing weights around in a gym - is mostly the wrong kind. Walking or running along roads filled with air pollution and subjecting your body to the stress this brings can also do more harm than good. Aware of the benefits of exercise, most people who exercise regularly do aerobic movement - swimming, cycling, running or walking. There is a great deal that is wonderful about this kind of exercise. It improves the functioning of the heart, lowers cholesterol, and shifts brain chemistry so that you produce natural opiates which make you feel good. It also increases noradrenaline - a brain chemical which improves your self image and confidence so you feel even better about yourself and your life all round. Aerobic exercise can also enhance your body's ability to burn fat not only while you are working out but for many hours afterwards as well. This makes aerobic exercise an important part of any good exercise program. So get out and walk briskly as often as you can. But aerobic exercise doesn't go far enough. It does not offer the body enough weight resistance to maintain muscle mass. One interesting study compared the Lean Body Mass to fat ratio in three groups of women - non-exercisers, aerobic exercisers, and weight trainers. Researchers found significant differences. In sedentary women, 21.8 percent of their body weight was fat. Among the aerobic exercisers 16.2 percent was fat while among resistance trainers only 14.7 percent of their body weight was fat. This is revolutionizing fitness advice as exercise physiologists have come to realize that, although aerobic exercise has a place as part of an exercise program, it does not maintain bones and muscle the way resistance exercise does. The bottom line is we need both, although resistance exercise is the more important of the two. In an official statement of advice issued by a member of the advisory board of The American College For Sports Medicine - who in the past promoted aerobic exercise as the best form for over all health and fitness - the word is in: "Done correctly, weight training is the most efficient, effective, and safest form of exercise there is, and it won't be long before people realize it." let's get started What does a confirmed lounge-lizard do once she decides she wants to explore how exercise can change her life? First you get an OK from your doctor to make sure that there is no reason you should not start on a simple graded program. Then go easy. If you start small and work up you will win. If you start big you can not only wear out your body but also lose your taste for movement, then the whole effort will have become counter productive since you will end up hating exercise and getting nowhere. For exercise to work it has to become an ordinary part of your daily life. It needs to done regularly at least three times a week. Begin with only 15 minutes in the morning when you get up or at any other time of the day that is convenient. The great news is that right from that very first session your body will begin to rejuvenate itself. Exercise routines progress well when you work out at the same time each day. Try to do this if you can. Your body will get used to the routine and love it. When it comes to resistance training you don't need to own a lot of fancy equipment either. Nor do you need to join a gym. A couple of dumbbells will do. Later on if you catch the exercise bug big you might like to have a barbell as well. Dumb bells and barbells are what are known as free weights as opposed to the kind of gym equipment you find in a multitude of sizes and shapes and glitzy finishes these days. Beginners are often dazzled by the high tech stuff in gyms, but as any serious weight trainer will tell you, for most exercises free weights are far better. They are also far simpler since you can tuck them under the bed out of sight when they are not in use and you can make use of them any time you want without having to dress in special clothes and go to the gym. Choose the kind of dumbbells - each of which fits into one hand - that have six removable weights on each so you can add and then take off weights as needed for each exercise. When you are not using the dumbbells stash them away out of sight. Your body and their weight against gravity offer all the resistance you need to work muscles deeply. The machines you find in gyms are designed to mimic the effects of free weight exercises but - with a couple of minor exceptions - no matter how flash they look, they are not as good as simple free weights because the range of movement which you go through in each exercise is restricted by the machine. Once you get into weight training and gain a bit of confidence with it then you might find it fun to work out in the gym using these machines occasionally. But free weights should form the basis of any good weight training routine, whether you are a complete beginner, as I was, or a professional weightlifter. There are three things you want to accomplish on your exercise program. First you want to maintain and to improve your heart and lung fitness. For this you will use weights plus some form of aerobic activity for warming up and cooling down. Second you want to maintain and increase your muscle mass. Finally you want to improve and maintain your flexibility, and for this you need some kind of slow stretching afterwards. warm up It is important at the beginning of any exercise session that you spend a few minutes doing an aerobic activity. (You must never pick up a weight when your muscles are cold). This can be running in place, slow steady jumping jacks, using a rowing machine (my favorite) or bouncing on a rebounder. In the beginning, your total exercise session may only last 15 to 20 minutes, in which case you will want to devote five minutes at the beginning to the aerobic warm up. Later on it can be longer. I generally row on a Concept II rowing machine for about 10 minutes at a slow steady pace to get my heart and lungs moving and warm up before beginning my weights. As the length of your exercise session grows week by week, until it is ideally 45 minutes to an hour at a time, so will the time you spend on your aerobic activities at the beginning and end of the session, and perhaps in the middle too. stretch out After this initial warm-up period which should last long enough that you feel fully warmed up, you should then spend 5 to 10 minutes stretching. Stretch slowly and smoothly towards the ceiling, towards your toes, to the side. Never jerk when stretching and breathe deeply. Stretching before a workout but after a warm up is done to allow major muscle groups along with associated tendons and ligaments to be gently stretched, ensuring possible injuries are greatly reduced. Now you are ready for your muscle work. weights workout To work with weights properly, you need to split your sessions into different body parts and work one or two body parts per session, leaving at least 48 hours between that session and the next time you work that body part. The muscle and bone strengthening that comes with resistance training does not take place while you are using the weights. In fact, working out stresses the muscles and bones, causing tiny breakdowns in the cells to occur. It is during the rest that comes after a workout that new muscle and bone is built in direct response to the piezoelectric stimulation at a molecular level. If you come to the point of using quite heavy weights and training five times a week then it is important to work out each body part only once a week for it can take about 48 hours for the breakdown process to take place and between 48 and 72 hours to build new strong tissue to replace it. Ignorant of these facts, many gung ho body builders and weight trainers over-train their muscles and end up undermining their immune system as a result ,while getting nowhere near the benefits in terms of strengthening LBM (Lean Body Mass) that they should. Exercising a particular muscle group every 5 to 8 days is ideal for optimum progress. Stand in any gym and watch weight trainers do their stuff. It can be highly instructive, at least so far as showing you how not to work with weights. 90 percent of the men and women who use weights let their bodies swing all over the place and when they are doing an exercise such as a dumbbell curl they let the weight just fall back after each movement instead of being in control. When you do your movements be sure to keep your body absolutely centered with each movement, only using the particular muscle group that is supposed to be working, and emphasize the eccentric contraction or return movement where you are returning the weight to its original position. Resist the movement all of the way back. It is the stress placed on your muscles of lengthening again when they are under resistance load that brings about most of the gains in strength and LBM you are after. Be sure while you are working out that you drink lots of water - between each set - and eat plenty of alkaline forming foods since any kind of exercise tends to make your system more acid. the cool down It is also important to spend a few minutes at the end of a weights session again doing some kind of aerobic activity to cool down. How long depends on the length of your weights session. You can go through the same kind of activity you have used in the beginning of your session, or even take a brisk walk, but make sure you stay warm by adding an extra sweater, for after a session your body cools down fast and you don't want to become chilled. the stretch out Then do some more stretching for a couple of minutes. You will find that your body stretches more easily now since your muscles are full of blood and energized. Go slow and enjoy the feeling. It can be wonderful. beginners program All of the exercises here are classic weight training movements. They are simple and straightforward. They require nothing more than a couple of dumbbells - the kind that have six weights on each which can be unscrewed and changed will give you the particular weight you need for an exercise. Start with the lightest weights. You will be able to tell for yourself if something feels right. Never strain. As your body becomes accustomed to the lighter weight you can add a bit more. The object of the exercise is not to use heavy weights but simply to provide your body with enough weight to create resistance against which your muscles do their work. You will find pictures of the movements below in any standard book of weight training, or you can find pictures and videos showing you how to do them on the internet.  Or ask a fitness instructor to show them to you. Each exercise is done smoothly and with complete control, both on the contraction of the muscle group and on the relaxation. While one muscle group is working, the rest of the body remains still and centered. Start off by doing only three training sessions a week with one set (a set is the same exercise repeated a certain number of times: so 2x10 would mean ten repetitions of the movement, rest for two to three minutes, then ten more repetitions of the movement: 3x10 means the ten repetitions is done three times with two minutes rest between each set) per exercise, then work up to longer by adding more exercises for each muscle group you are working with, and doing one warm up set of easy repetitions (10-15) followed by a heavier set using a little more weight (5-10 repetitions). Begin with very light weights - just enough for you to feel that your muscles are being worked as you near the end of your repetitions. Then by the time you are ready to add your second set, put on a little more weight until at the end of your repetitions your muscles feel tired. Session One: Shoulders and Arms Dumbbell press 2x10 Side lateral raise 2x10 Single arm tricep extension 2x10 Tricep kickback 2x10 Dumbbell curl 2x10 Concentration curl 2x10 Session Two: Chest and Back Dumbbell bench press 2x10 Dumbbell flies 2x10 Single arm rowing 2x10 Dumbbell shrug 2x10 Floor hyperextensions 2x10 Session Three: Legs and Abdominal Muscles Dumbbell squat 2x10 Dumbbell lunge 2x10 Calf raise 2x10 Abdominal crunch 2x10-15 Reverse crunch 2x10-15 advanced workout Once you have got a taste for weights and have trained three times a week you can begin doing longer sessions - up to 45 minutes to 1 hour. You might also like to do more sessions per week moving up from three to five. Then you would divide your body part work in this way: Session One: Shoulders Dumbbell press 1x12, 2x8 Side lateral raise 1x12, 2x8 Bent lateral raise 1x12, 2x8 Front lateral raise 2x10 Session Two: Back Dumbbell dead lift 1x12, 3x8-10 Single arm rowing 3x10 Floor hypers 3x10-12 Dumbbell shrugs 3x10 Session Three: Chest Dumbbell bench press 1x12, 3x8-10 Dumbbell pullover 1x12, 2x8-10 Dumbbell flies 3x10 Session Four: Arms Single arm tricep extension 1x12, 3x8 Tricep extension 3x8-10 Dumbbell curl 1x12, 3x8 Concentration curl 3x8-10 Session Five: Legs and Abdominals Dumbbell squat 1x12, 3x8 Dumbbell lunge 3x10 Dumbbell step up 3x12 Stiff leg dead lift 3x10 Calf raise 3x12 Abdominal crunch 3x15-20 Side crunch 3x15-20 Reverse crunch 3x15-20 the result Each woman is in reality two women, an outer woman which can come in many forms - conventionally attractive, plain, sexy, dynamic, withdrawn, aggressive, apparently assured or terribly uncertain about herself - and an inner counterpart, that is an individual self that is utterly unique. Each woman has a stable center of strength and growth. Each inner woman sees the world in her own way, has her own brand of creativity, her own needs and desires, and is a law unto herself. The inner self holds the power to create, change, build, nurture and transform. The outer woman is the vehicle for what the self creates. When her self is allowed free expression, then a woman is truly beautiful for she is fully alive. Her body is strong, her skin is clear and healthy, and her movements, speech and actions radiate a kind of vitality that is unmistakably charismatic because it is real, an outward expression of who she truly is. Many of the secrets to calling forth this kind of aliveness are to be found within the body itself - secrets which are best learned by working with muscle. Once you get the hang of it, working with weights is like meditation - one of the most mind-stilling activities in the world. Meanwhile, as your LBM begins to develop, you will find your muscles and whole body have come alive. Then, as you work out, your muscles will begin to glow, until after a few months your body begins often to feel the way it did when you were a child - radiant with life and spirit.

How To Raise A Nature's Child

Unlock the Power of Your Child's Full Potential: Trusting Nature in Parenting

The most rewarding thing I’ve ever done was giving birth to four children and learning how to be a successful mother.  "Your children are not your children," the Lebanese poet Kahil Gibran wrote. "They are the sons and daughters of Life's longing for itself...You are the bows from which your children as living arrows are sent forth."   I love this quote, not only because—having brought up four children by four different men all on my own—I believe it’s  just about the most accurate description of parenthood I have ever heard.  It also emphasizes the 'lightness' that develops when we give up trying to be perfect, and come to trust the processes of Nature while feeding, healing, and guiding each of our children towards what works best for them at any moment in time.   Like the seed of a plant that has encoded within its genetic material the characteristics that will, in time, produce a full-grown flower, every baby comes into this world carrying a package of incredibly rich potential that encompasses his or her unique nature.  I call it seedpower.  It holds far greater physical, creative and spiritual energy than any of us could hope to experience in ten lifetimes.   Each child is like the brush stroke a zen painter makes to represent one leaf on a shaft of bamboo. The leaf he paints is totally singular—like no leaf that has ever existed before. Yet within this uniqueness, your child’s universal beauty is to be found, as well as life energy of the highest order.   When my first son Branton was born, I was 18 years old in university.  Like most parents, I had some harebrained idea that we parents need to mold our children from the outside.  We need to impose on them our ideas about what they should act like, think like, look like, and all the rest. Of course, this never works—but when we are young and naïve as I was, we just don’t know any better.   With a bit of luck, sooner or later we come to realize that what most certainly does work is not trying to mold a child at all, but listening to the whispers of each child's seedpower that comes from within. By doing this, we can respond to our children by offering whatever at any moment seems most useful to them, in the form of food, health, guidance, education and so on. This is infinitely easier and more successful all round.   Taking on the job of guardian for any child from birth to adulthood involves having to make 'contractual agreements', which of course must be re-negotiated from time to time as a child grows. Like every contract, the parent/child relationship is always a two-way deal. It has to be fair on both sides. It also has to nurture both people involved. How well your own contracts develop and how much joy there is for the both of you in fulfilling them depends to a great extent on how clearly the agreements between the two of you are understood. Let me show you what I mean.   In establishing 'contracts' with my own children, I was sure of a few things. First, I was committed to supplying them with wholesome food and clean surroundings, as well as physical warmth and safety. I also wanted them to have the right to their own opinions, even when they markedly differed from my own. In return, I expected them to appreciate the home, food and care I provided for them, although I knew it would never be perfect.  I also demanded that they be as honest and respectful of me and my decisions as their age would allow.   What I never asked of any of my children—and I think this is where so many parents go wrong—is that they love me. Trying to get into that particular agreement creates nothing but trouble. Whether or not your child loves you is fundamentally beside the point. Our responsibility as a parent is to use our best judgment and physical resources to help our child grow, and to discover his or her unique gifts.   Early on, I decided that I would try to do my best for my children, but they were stuck with me as a parent for better or for worse—complete with all my warts. And while I didn't expect them to love me, I did expect them to know that whatever I did, I did because I believed it to be right. Whenever some decision I made or action I took turned out to be wrong, I always owned up and asked for their forgiveness—just as I forgave them their mistakes.   What I discovered, quite by accident, was that there is a certain magic to all this. You see, when you decide to give up all claims to being a so-called 'good parent', or having your child love you, this creates a vast expanse of freedom for you both. What’s more, not only do children eventually end up loving you of their own accord, they develop a lot of respect for you—whether they agree with you or not. Most important of all, they come to feel safe, because they know that even though you can be unreasonable at times and unbending, your strength—on which they rely for security—remains uncorrupted by flattery or the kind of emotional blackmail which even very young children are masters at. In time, your children learn that your strength is there to serve them. It’s a discovery that can bring a sense of joy, even during the most challenging of times.   Now, of course, all my four children are grown up.  My daughter Susannah and I have written five books together.  My youngest son Aaron and I work together, developing internet sites which some say can be life-changing. My other two sons—Branton and Jesse—now have families of their own, including six unique and highly independent children.  This makes me a grandmother.  I adore all of them. But I confess that I am probably the world’s worst grandmother.  I don’t bake cookies, babysit or do any of the expected grandmotherly things. Why? Well, I loved being a mother more than anything in the world. But I’ve done that. So now my future belongs to me. I sense there are lots more adventures that lie ahead for me now.  I intend to be free to explore them.  What I find so wonderful is that all four of my children respect and understand where I’m coming from and, without judgment, bless me for just being who I am.

Eyes Of A Child

Learn to Love: Discover How To Rediscover Joy Through Children's Eyes

The greatest art any parent needs to develop to support the graceful unfolding of a child's unique seedpower is the art of listening. Not only can it help you learn from each child what you need to know at any moment in time to help heal, guide and nurture him, it can also help you rediscover the joy of living within yourself - a sense which we as busy, responsible adults so often lose. Children make the greatest teachers when we are willing to enter their worlds, lay aside our preconceived ideas and learn about how each of them views life. It is only in doing this that a real relationship develops between you and your child, and it is in honest and vital relationships that the power to rear Nature's child easily and gracefully lies. Looking at the world through the eyes of a child transforms humdrum reality into a magical land of the unexpected. It can also teach you a lot about how your child thinks and grows emotionally. `Cigars are fattening,' my eight-year-old son Jesse announced one day. `I know because all the men who smoke them are fat.' Children have incredible wit and freshness. Everything is new to them. The most trivial event can bring to a child the kind of pleasure we adults spend a lot of money searching for. But that's not all. In subtle ways, they are able to teach us truths that we might otherwise never learn. Once, when we were experiencing gale-force winds, five year old Jesse sat at the window watching what the wind did to the trees. Finally he turned to me and said, `Reflexible trees are stronger than ordinary trees. Do you think reflexible people are stronger than other people?' I was slow to answer as I couldn't imagine what he was talking about. `Jesse, what are reflexible trees?' I asked. `They're the kind that bend all the way to the ground when the wind blows instead of pushing against it,' he said. `The reflexible ones don't get cracked like the others.' `Yes,' I replied, `I guess you're right. Reflexible trees and reflexible people really are stronger than the rest.' Through thirty four years of motherhood, plus years working with young children in nursery school, I have never stopped learning from them. I know it is supposed to be the other way around - and I have always done my best to explain the intricacies of life to my children and pupils - but in the meantime, they have taught me lessons I won't soon forget: lessons in courtesy, humor, responsibility. They have shown me how to be angry and how to forgive, how to care for another and still demand my own right to separateness. Most of all, through knowing and watching them, I've begun learning how to love - an art that, on too many occasions during these years, I had almost forgotten.

Wild Power Set Free

Unlock the Secrets of the Wild & Unpredictable Dark Goddess

The power of the Dark Goddess or Crone which I wrote about last week, at its most profound, represents the irrational power of nature which causes all things to decay and be changed—as well as true human freedom to be liberated. The experience of change at such deep levels can be a terrifying one both to men and women. Why? Because, these days, most try to live their lives believing that material reality is all there is, and that the great god reason is the ultimate means by which all their problems will be solved. Whatever else she may be, the Dark Goddess is most certainly not reasonable. No more reasonable than the forces which cause leaves to decay in autumn, transforming them into leaf mold that will eventually bring new life to the forest. No more reasonable than the hurricane which, irrespective of man's wishes or longings, blows its course through city and countryside. No more reasonable than the earth herself, as she quakes and trembles with shifts taking place in the continental plates of her body. INSTRUMENT OF TRANSFORMATION It is little wonder that male-centered religions have diabolized the Crone. For she is the ultimate destroyer, the emasculator of male reason. Nature and the Crone aspect of the Dark Goddess become, in the male mind, the castrator—so much so that, during the inquisition, witches were accused of collecting severed penises in boxes or birds' nests. Yet even the male penis itself represented—and still represents—an instinctive power to the male which most Western men feel uncomfortable with. For the penis seems to have a life of its own, quite separate from the man to which it is attached. Like the Dark Goddess it defies man's sterile reason. As Barbara Walker says in The Crone, Woman of Age, Wisdom and Power: "The conviction peculiar to males that sex organs have an uncontrollable, independent life of their own is expressed in the churchman's belief that the stolen penises moved about and ate food in their captivity like animals." The penis, too, is an instrument of the Dark Goddess. The Dark Goddess lives at every woman's core. She guards the Self. She is the friend of the soul whose purpose in our life is to fiercely protect and further the whole process of our learning to live authentically from our essential beings. She never trades in deceit, she never lies, nor does she veil her power. She refuses to uphold any relationship that doesn't work and she tears away with clawed hands or severs with her sword anything within us that is greedy, grasping or infantile. Throughout the lives of both men and women, she urges us to reclaim our own power—the power to set limits and to shout "no", and the power to say "this is what I will do and this is what I won't do" when we are faced with any sort of abuse, or anyone trying to steal our power or dominate us. WILD ENERGY LIBERATED But she is far more than even this. The Dark Goddess is the female power so long rejected and repressed by Western civilization that, when it rises to the surface, it often breaks forth in fury to devastate our ordinary view of reality. Sometimes when she forces her presence to be felt at menopause, she can well up inside, making us hysterical. Her frenzies—which in the rational world of linear thinking, are looked upon as something for which a human being should be tranquilized and kept under control—in the lives of both men and women were once treated with the deepest respect, as visitations from the gods. It was in such a state that the pythia or sibyl at Delphi prophesied the future, and told secrets capable of turning those who sought her help into conquerors of nations. When we forget the power of the Dark Goddess—when we separate ourselves from her essential nature—then we begin to look upon her as a destroyer who arrives like a great snake to break up the structures of our lives, devour our relationships and make mince-meat of our most precious self-deceptions. DESTROY TO RENEW In the lives of both women and men, she can quickly cut through the patriarchal image of being ‘pleasing’, ‘submissive’, ‘gentle’ and ‘nice’. If anyone has so much control of her own behavior that the Dark Goddess is unable to arise when it is time for her appearance to be made, if she remains deeply suppressed, then man or woman can experience her energies in the form of a life-threatening disease, depression, hopelessness, or seemingly endless despair. They can find themselves living in a wasteland, and feel their life to be meaningless and without direction. It is only by finding ways to reconnect with her energy within that the powers of transformation can be set free to work their magic and lead each of us on our own individual path towards freedom. As Demetra George says in Mysteries of the Dark Moon, “Whether we see the Dark Goddess as dancing ecstatically in a swirl of red flames, or enveloped in mist gazing into the inner pools of her psychic awareness, or throbbing with her orgasmic, magical creative energy, or embracing us in our grief, or furiously raging, screaming, crying, or desperately withdrawing into a stupor of denial or numbness, her ultimate purpose in each one of these guises is the same. She destroys in order to renew. The Dark Goddess of the dark moon is the mistress of transformation, and she exists everywhere there is change.” AN ACT OF LOVE The Dark Goddess demands that each one of us clear out of our lives what is no longer essential to our authentic being, whether this be possessions, relationships, jobs—anything that does not help us grow and fulfil our deepest needs. If we try to ignore her demands, like the wild and unruly creature she becomes when thwarted, she ruthlessly tears apart whatever in our own lives is restricting the full expression of our soul. Her rise can threaten everything which in ordinary life we try desperately to hold on to—our self confidence, our self-image, our sense of accomplishment, our material possessions—all of the things which for many years may have supported us now come under the scrutiny of her gaze and the ruthlessness of her sword. What can be hard to realize, while all this is happening, is that everything she does is done with love. We see such things as the breakdown of a marriage, the loss of a job, physical illness that can come at times of enormous change, as evil and negative. For we spend most of our lives trying to avoid a crisis at all cost. Yet crises are often the only means by which we can be thrust forward to a new life. Were the energies of the Dark Goddess not to rise, we would remain stagnated. We might continue living out an artificial existence, all the while trying to fill up the emptiness within with whatever we can lay our hands on, from drugs and sex to success and power in the world—yet never succeed. It is the Dark Goddess that gives us the motivation to change, and brings us the power to be able to carry it out. INNER SILENCE She also pulls us away from the external world, asking us to withdraw inside to a place of stillness and power in which we can begin to hear the echoes of our own souls—sounds which for years may have been ignored or forgotten. She stirs our being at the deepest level. She asks us to enter our own personal darkness, calling us to make a vision quest, presenting us with pain over any issues of our lives that we have been denying. She asks us to face our fears and taboos, whether they are addictions, dependencies, inadequacies—that we bring them into the open, where they can be looked at and healed. Like the Crone who is her messenger, the Dark Goddess has no adornments. She is naked and raw in her confrontations. She arrives to lead us into the labyrinthine recesses of our own being. If we consent, she offers us the courage and the strength to face our own personal demons—demons who for generations have been feeding on our inadequacies, fears, and dependencies and undermining our potential for joy. Either we acknowledge her call, retreat from the outer world and begin to make our descent voluntarily, or she grabs us by the throat and drags us under. And just in case we might be tempted to think that when menopause arrives, sexuality is dead, she makes us think again. It has not died but rather been transformed. INSTINCTUAL SEXUALITY The sexuality of the postmenopausal woman is the sexuality of the Crone. It is the sexuality of sheer instinct—wildness set free. It is she that calls a woman into the secret places of the woods and provokes her to dance naked in wild abandon. Hers is a sexuality to be used in any way a woman chooses—in union with another or alone to generate the alchemical meeting of male and female within her own body. The sexuality of the Crone belongs to herself alone. She will be what she is, she will have what she wants. She is neither passive nor submissive, and her sexuality also has nothing whatever to do with bringing physical children into being. The Crone's eroticism is sheer ecstasy, lived for its own sake, and sheer creativity. She creates in an uninhibited, animated, fiery way, which emanates from the soul of a woman. Such sexuality is the fuel for all creative powers in the world. It carries with it the energy of regeneration and of healing, not only for a woman herself but for the world. It is the kundalini power—the rejuvenating cosmic illumination, the power of the serpent, the sacred fire which heals. As the Crone gains entrance into the body and psyche of the menopausal woman, she illuminates one dark corner of her psyche after another, lifting away all that is old and dead and without meaning—the way kundalini energy rises up within a woman's body to illuminate each of the chakras. Her power becomes the power of the menopausal woman. It lies in her dark blood—the blood of creation. It is the indomitable creative power that has lain sleeping in the consciousness of both men and women. It is asking for us to honor it and set it free. Never in human history has it been more urgent that we do so for our own sake, and the benefit of all beings.

Blueberry Magic

Tiny Blueberry: Could it Offer Powerful Protection & Healing?

Could something as insignificant as the tiny blueberry offer powerful protection and healing for your body? It can—and probably in ways that you’ve never dreamed possible. Rich in manganese, phytonutrients, fiber and vitamin C, blueberries are one of the most powerful antioxidants in the plant kingdom. They offer extraordinary anti-inflammatory and anti-cancer properties. They may even help combat diabetes. This was first discovered way back in 1927, when it was found that taking a specific extract of blueberry can significantly slash blood sugar levels. These findings were largely ignored by mainstream medicine. The editorial board on the Journal of the American Medical Association—America’s most revered medical journal—argued that this had to be impossible. They claimed that such extracts could never be standardized. Now, thanks to investigations by independent Life Extension scientists, you can buy an inexpensive, specific blueberry extract, further enhanced with pomegranate, which works wonders. Blueberries are not bilberries. It’s important that you know the difference. Both berries belong to the Heath family of plants, which include rhododendron, American laurel, and broom. The difference between them comes in the size of their seeds, and their skin. Bilberries have been grown all over northern Europe since the 16th century. Unlike blueberries, bilberries are acidic in flavor. These dark blueish-purple berries have long been popular in Sweden. Blueberries (their botanical name is Vaccinium corymbosum or Vaccinium angustifolium) tend to be hybrids of three native American species. They are up to four times larger than bilberries, and they’re pleasingly sweet. Most commercially cultivated blueberries are grown in North America and New Zealand, as well as to some degree in parts of Western Europe. When researchers analyzed vegetables and fruits to determine their antioxidant capacities, blueberries came high on the list. They can destroy free radicals, combat oxidative stress, help maintain healthy blood flow, healthy LDL and blood pressure levels. Blueberry extract, when combined with other natural berry components, may even help prevent and clear bladder infections by blocking bacteria from attaching to the walls of the bladder. In 2005, researchers discovered that the polyphenols which a specific blueberry extract contains can reverse both motor defects and cognitive defects which can develop as your body ages. Polyphenols are natural plant molecules with potent antioxidant capabilities. According to the Pennington Biomedical Research Center, it is the multi-leveled range of polyphenols that brings blueberries their anti-cancer, anti-inflammatory and antioxidant properties. The two most active constituents found in blueberries are anthocyanins and pterostilbene. Blueberry anthocyanins are considered one of nature’s most potent antioxidants. It’s pterostilbene, the other blueberry constituent, that helps maintain healthy lipid and glucose levels within healthy ranges. Through its unique biological effects and antioxidative potential, pterostilbene also helps maintain your healthy DNA structure. Blueberry extract also triggers neurogenesis—by stimulating nerve supply and adaptability in the part of the brain primarily affected by Alzheimer’s disease—the hippocampus. People who take in a lot of natural polyphenol molecules from plants have significantly lower rates of neurodegenerative disorders. Blueberry polyphenol molecules are able to cross the blood brain barrier. They’ve even been shown to enhance the release of essential neurotransmitters from aged brain cells. Meanwhile in 2008, animal-based research carried out at University of Florida discovered blueberry extract can prevent the final steps in the formation of destructive amyloid-beta proteins—a major trigger for loss of memory and good brain functions. Other recent studies show that blueberry extract may prevent DNA damage and encourage fast, accurate DNA repair. A recent animal study showed that blueberry compounds increased mean lifespan by 28%. Translate that into human terms and you’re looking at 22 years. Finally, and most fascinating to me, is the way natural compounds in blueberries can act as nootropics. These are often known as smart drugs, neuro enhancers, or cognitive enhancers, which improve aspects of mental functions. I not only have a love of organic blueberries and eat a lot of them when they’re in season. I have been so impressed with the new Life Extension Blueberry Extract with Pomegranate that I take it daily. Do see if you benefit from it as much as I have—and let me know, won’t you? Life Extension, Blueberry Extract with Pomegranate The two most active constituents found in blueberries are anthocyanins and pterostilbene. Blueberry anthocyanins are considered one of nature’s most potent antioxidants. Pterostilbene is the other blueberry constituent that helps maintain healthy lipid and glucose levels that are already within healthy ranges.258-260 Through its unique biological effects and antioxidative potential, pterostilbene helps maintain healthy DNA structure. Order Blueberry Extract with Pomegranate from iherb

Intermittent Fasting - Part 3 Meal Spacing

3 Steps to Gracefully Add Intermittent Fasting to Your Life

A search for intermittent fasting on Google turns up more than 4 million results. PubMed lists almost 500 research articles on the subject. Great stuff. And, in the midst of all the kerfuffle, websites and books keep popping up riddled with conflicting information and advice. Some of it is useful. Too much of it is just plain confusing for someone seriously wanting to put this eating style into practice. As a result, many people dive into this way of eating with great enthusiasm only to discover that it turns out to be very tough for them to sustain it for more than a week or two, no matter how much they grit their teeth and keep trying. Whether you call this much talked about eating style meal spacing, intermittent fasting or some other name, it is by no means new having been practiced in one form or another for a century or more by those in the know about the gifts it can bring. A T W Simeons, the original creator of Cura Romana, wove it skilfully into meal planning during the rapid weight loss portion of his protocol. On Leslie Kenton’s Cura Romana, meal spacing/intermittent fasting is incorporated both into the Essential Spray+Food Plan part of the experience and Consolidation. Participants learn as a matter of course how, if they wish, they can structure this food style into their way of eating for a lifetime of lasting weight control, high level health, and protection from the degenerative diseases now plaguing our planet. BACK TO THE FUTURE Since Cura Romana is a holistic, science-based no-hunger protocol which brings balance to the control centers of the brain, eliminating food cravings and unnatural hunger, the process of integrating meal spacing into a participant’s life is simple. In fact, it takes place almost automatically thanks to the profound shifts in biochemistry which the program brings about quite naturally. Sadly, this is not case with a lot of people who, on their own and without the benefits of Essential Spray+Food Plan want to initiate meal spacing/intermittent fasting into their life. Many write to me saying that they struggle hard when trying to eat two meals a day without snacks. Some make the mistake of attempting to do this while continuing to eat all the wrong kind of foods. Others report that they fail, no matter what they do. Then, full of disappointment and self-criticism they revert to the ways they were eating before. I passionately believe that the benefits of this eating style need to be available to everyone. What is missing in so much written and talked about is practical information about how to approach meal spacing/intermittent fasting so you can gently ease yourself into it and become familiar by experimenting with an introductory plan. This will make you free to make a choice as to whether or not you want to make it a permanent part of your life. LET’S GET PRACTICAL There are some important questions which need to be answered before you even begin: What’s the best way to approach meal spacing/intermittent fasting? What kind of foods do you need to eat to reap its benefits and which foods should you avoid? What benefits can it bring? And, most important of all, how do you go about gracefully easing yourself into such a dramatically different way of eating than what you have been used to? First here are some important things to get straight: Dieting with calorie restriction—eating less and exercising more—is forever doomed to fail. It just doesn’t work at all for lasting weight loss. The success of meal spacing/intermittent fasting in no way demands that you count calories. The notion of calories-in-calories out is nonsense. So is the belief that you need to eat three meals a day. This has been foisted upon us for generations. It is wrong as is the idea that we need to eat regular snacks. The truth is that your body needs regular periods free of meals and snacks for health and lasting leanness. This need is implicit in our genetic inheritance. As such it is to be honored. Eating too often, which most people do, forces the body to keep up with on-going levels of glucose that are continually shunted into the blood. This creates a relentless inflammatory load which in turn leads to degenerative conditions including obesity, type 2 diabetes, heart disease, metabolic syndrome, and destructive distortions to blood lipids. It also forces your body to age rapidly. Even short periods of fasting daily—from 12 to 18 hours—help keep insulin spikes down, while increasing insulin sensitivity. Metabolic processes gradually begin to normalize, reducing dangerously high blood glucose levels at the same time. For meal spacing/intermittent fasting to work for you—for them to help keep you healthy and lean for life—you must completely avoid convenience foods. They are filled with artificial sweeteners, colorings, flavoring, and hidden GMO components. Eat only real food—fresh green vegetables, wholesome proteins such as eggs, fish, and meat, plenty of good fats such as organic coconut oil, extra virgin olive oil and butter from cows that have been pasture grazed. WHEN TO EAT When it comes to exploring meal spacing/intermittent fasting, success on every level depends on your creating an eating lifestyle that works for you. By the way, when you begin to space your meals wisely day after day this directs the protein hormone insulin—which plays a central role in healthy metabolism by removing potentially toxic excess glucose from the blood—to direct the blood glucose into the liver and muscles where it can be turned into energy, rather than laying it down as fat deposits. Most people leave out breakfast altogether. They choose to eat two meals a day, spacing them so that they allow at least 5 to 6 hours after their first meal, say brunch or lunch, before eating their second. No snacks are allowed. Doing this enables the body to increase its levels of an important peptide hormone—Human Growth Hormone (HGH)—produced by the pituitary gland. Bit by bit it brings gifts such as helping to reduce body fat, increasing muscle mass and enhancing bone density. Of course, this takes time to develop so be patient. The second meal of the day becomes an early dinner, after which they begin their longest period of fasting which lasts through the night. It needs to be a minimum of 12 hours but many people find that once they have got used to their new eating lifestyle, they want to extend their night fast to as long as 17 hours. No snacking, of course. Provided they are eating the right kind of foods, once they establish for themselves the best pattern of meal spacing to suit their lifestyle, they find themselves feeling vital and not hungry between meals. They are also delighted to be looking and feeling better than they would ever have thought possible before starting to eat this way. WHAT FOODS TO EAT Here are foods to choose any meal spacing/intermittent fasting eating style: A good supply of wholesome natural fats like coconut oil, extra virgin olive oil and butter—preferably from grass-fed cows. Top quality protein foods including meat, seafood, eggs and the very best micro-filtered whey if you like to make smoothies. Plenty of fresh green vegetables—preferably organic— both to eat raw and to cook. Some low-sugar fresh fruit such as berries. For vegetarians, Tempeh, miso and other fermented soya products are excellent. If you decide to use tofu, make sure it is organic. More than 95% of soy beans today have been genetically modified. You do not want to put GMO foods into your body ever. For a complete list of foods to eat—as well as those you want to shun forever—download a free copy of my Healthy and Lean for Life. The first part of this book is available free to download from www.curaromana.com You’ll find it at the bottom right hand corner of the home page FOODS TO SHUN The most significant change to human diets in two million years began with the Agricultural Revolution where man went from a carbohydrate-poor to a carbohydrate-rich diet as cereals and starchy vegetables began to enter our food chain. The more these carbohydrates have been refined and processed, the more problems they have caused us. During the 20th century, an overwhelming increase in cereals, grains, sugars and high-fructose corn syrup used in convenience foods have become the major triggers for obesity and chronic illness. In the nineteenth century, we ate between 10 and 20 pounds of sugar per person per year. Today per capita we consume between 150 pounds and 200 pounds a year. So this is little wonder. For more than half a century food manufacturers, intent on making profit, have been producing a great variety of so-called foods by fragmenting and reducing raw material foodstuffs—grains and seeds, fats and sugars, vegetables and legumes—to simple “nuts and bolts” ingredients. Then they whip up these nuts and bolts into the manipulated “convenience foods” which fill our supermarket shelves—from ready-to-eat meals to candy bars, cakes, breads, and cereals. This tuff now makes up 75% of what the average person eats. Because such foods have been whipped up using grains, flours and sugars, junk fats and chemical additives—all of which you want to avoid when creating your own meal spacing/intermittent fasting food style—you will want to steer clear of them altogether to reap the benefits of your new eating style. BEWARE THE PERILS OF CONVENIENCE White flour and sugar-based convenience foods have an ultra-long shelf life. This suits food purveyors intent on making a profit. Yet such packaged foods are little better than junk foods—often devoid of any nutritional value other than calories. Even the fats used to concoct them are not the natural fats that we thrive on. The highly processed fats most of them contain, together with the masses of chemicals used as flavorings, colorings and preservatives, are far removed from the foods your body needs for health. It is little wonder that human beings who eat them year after year—even those in economically privileged countries—do little more than survive. You will never succeed in creating a meal spacing/intermittent fasting food style for yourself unless you get rid of convenience foods from your life. EASE YOUR WAY FORWARD Anyone new to meal spacing needs to experiment before diving headlong into making dramatic changes in how, when and what you eat. So, next week, I’ll give you a simple and easy-to-begin way to help you experiment with creating condensed eating windows in your own life which that suit your appetite and ability to cook. I’ll suggest meal structures and provide you some of my own recipes. It is high time that the many gifts of meal spacing/intermittent fasting to be available to anyone and everyone genuinely wanting to make use of them.

Inner Child

Unlock a Child's Potential: Nature's Biological Plan for Their Inner Growth

Children have astonishing potential for creativity built into their genes. In fact, the innate capacities of the human mind are almost limitless. Yet brain research shows that even when we grow up, we use only a small portion of the brain's capacity. And our society is peopled with children of all ages who have never fully grown up - never become whole - never experienced the joy of simply being who they are and the excitement of facing each day ahead as though it were their last. Why? Just as physical growth is determined through DNA coding, so does there appear to be a finely coordinated plan for each child's inner development - the growth of his intelligence and emotional reactions, and the expanding of his creativity. This too is all part of his own individual seedpower unfolding so it eventually comes into full flower. However, it is a plan of which most of us as parents are not only unaware, but which we often unknowingly disrupt - sometimes with disastrous results - from loss of discipline in our children and a greater incidence of brain damage and schizophrenia in childhood, to the growth in infantile autism and widespread aggression - all of which we see growing in the societies around us year by year. I believe that we will only begin to be able to deal with such problems once we understand a bit more about Nature's biological plan for a child's inner development, and have enough trust and respect to work with it rather than against it.

Cura Breaks New Ground

Unlock the Secret: My Own Cura Story & How the Latest CURA Program Can Change Your Life!

Too often, lost in my research and writing, I forget to bring you up to date with important developments that are taking place on NEW CURA ROMANA. My apologies... Let me make up for this now. The changes and improvements that we continue to make are happening fast on all levels: An even more effective Consolidation. An even more potent Essential Spray. A new Cura Romana book. Huge volumes of intriguing reports, as well as a brand new video about the program by me, plus information about where we are going from here. Whew! By the way, participants on the program have spontaneously chosen their own affectionate name for it. More and more people have affectionately come to call their weight, health and life transformations “CURA” which I just love. I only wish I’d thought of it myself. After all, the word CURA means “to give attention to, to care for, to cure, to heal”—all of the things Aaron and I value most. So CURA it is from now on. MY OWN CURA STORY Hundreds who joined the CURA family in the last year keep badgering me to tell them about my own personal struggles with weight. “Did you once suffer from shame about your body?” they ask. “Did you have food cravings?” “Did you ever feel powerless to change all this?” My brand new video, which has now taken over the home page at curaromana.com, will give you all the answers to these questions. It will also tell you all about why CURA bears no resemblance to every other weight loss diet, about the way which it clears food cravings and addictions, as well as how it so often rejuvenates the body in medically measurable ways. Do check it out. BOOK CONFUSION NOW OVER We have had lots of trouble with people misunderstanding that the New Cura Romana book (Bright Orange) is most certainly NOT at all the same as my first CR book (Shocking Pink) but in some new format.  This false notion grew out of a mistake that my wonderful publishers made (I guess everyone is allowed to make one now and then). Somebody in their publicity department mistakenly sent out the wrong press release—namely the same release that they’d sent out for the old book, when it came out way back in 2011. What a mess! Even Amazon became confused, since the same wrong words were put onto their site as a description for the new book. As a result, Amazon has refused to allow people who buy the new book to write reviews of it if they had previously purchased bought the old book, since even Amazon thought the two books were the same. Such a drama! THE TRUTH BE TOLD Leslie Kenton’s New Cura Romana Weightloss Plan is a major advance on the first Cura Romana book.  It guides you through our powerful new Consolidation process, making it easier than ever for weight lost during Essential Spray+Food Plan to stay lost! The new book also conveys my hands-on experience with thousands of men and women all over the world who have done CURA over the past four years, and merges this with vital, up-to-the-minute information any reader needs to make the best of a Cura Romana experience using any book. It guides you step-by-step through Cura Romana’s second-generation protocol, so you learn secrets about banishing addictions, clearing food cravings and staying healthy and lean for life. So, if you decide to shed weight by yourself, make sure you read the new ORANGE book and not the old PINK one which is now way out of date. This is important! ONLINE WORKS BEST That being said, no published book, regardless of how up to date it is, can compare with our CURA JOURNEY PROGRAM or our INNER CIRCLE GOLD CURA online. Why is this the case? Because Aaron and I are continually updating and upgrading the guidance and materials that we bring to participants. This means that CURA ONLINE is literally up to the minute. In the fast moving world in which we now live, no book can ever offer this. You see, the mechanics of book publishing grind slowly. It often takes a year after receiving the manuscript from an author to bring a new book to the public. UP-TO-THE MINUTE Aaron and I do our utmost to bring our CURA participants the most powerful up-to-the-moment guidance, techniques, research and information—stuff that not only helps weight loss, followed by weight stabilization, take place rapidly and smoothly. For us, participants on both programs become part of the CURA family. Some of our people want to shed as little as 10 pounds of fat and then keep it off forever. Others want to lose as much as 40 to 50 kilos, or even more. Their goals are not only to end weight struggles forever, but to experience optimal, drug-free health. Still others—both men and women—look to discover a way of life that increases natural vitality, improves athletic performance, helps clear cellulite and PMS in women, and fosters emotional balance, bringing a sense of freedom and pleasure in just being alive. Not only are these things possible, they are already being experienced by thousands of men and women throughout the world who learn the secrets we love to share. We are constantly updating our online audios, videos, teaching instruments and recipes to make all this possible. My very own audios and videos, made especially for the program, guide you day-by-day from start to finish. Are you serious about leaving behind past failures, food-cravings and self-criticism, and replacing them with your naturally lean and healthy body? Are you ready to create a new life for yourself? Then check out which program is right for you, and join the CURA family online. We send you all the Essential Spray you need for whichever program you choose. They’re included in the cost. Oh yes, and before I forget to tell you: CURA’S JOURNEY PROGRAM is about the best value for money we think you’ll find anywhere. PLEASE BEWARE In case you are going to use my New Cura Romana Weightloss Plan book, there are a couple of important things you should know. First, Leslie Kenton’s Essential Spray, designed for use on any Cura Romana program, is not only unique in its formulation and its effectiveness. It is also the only product for effective weight loss “Fulfilled By Amazon” worldwide. It has been ever since January 2011, when my original book was published. You’ll find several knock-offs aggressively advertised on Amazon, but every one of these products are NOT Amazon-sold. They are sold by companies wanting to get in on the act. It would be fine if they came anywhere near the effectiveness of Essential Spray. Sadly, they don’t. I discovered all of this because many people who were trying to do Cura Romana using my books wrote to me for help. They said they had not been experiencing enhanced health, improved hormone balance and emotional wellbeing, all of which are hallmarks of our Essential Spray, which took John Morgan and I many months to formulate and test before it was released for sale. When these frustrated people told me of their disappointments and that they had bought one of these products thinking it would work fine, I asked them to stop taking it and use Essential Spray instead. They took my advice and never looked back. So please beware of copycat products my friends. You deserve to get the very best from your Cura Romana experience. This is why Aaron and I work so hard to make it possible for you. By the way, do take a look at our brand new packaging for ESSENTIAL SPRAY. We think it’s turned out kind of cool. Let us know what you think. WORDS FROM THE EXPERTS YOU are our experts! Those of you who have done the programs and become part of the CURA family speak to us of your experiences, and we listen. Without your feedback reports after completing your CURA program—either the CR Journey or the Inner Circle—we would never be able to move forward with continuing to make your experience easier, more powerful, more successful and more satisfying all round. Aaron and I are grateful to all of you who have meticulously filled out our “Help From You” questionnaires. We love knowing what worked for you, and what we might be able to improve on. And we feel so good when we hear some of the wonderful praise that you send us, which you kindly ask that we share with others. So here goes—here is some of the recent praise which we’ve been told to share: Louise who’s just lost 12 kilos writes: “Believe me, you will not regret Cura! It is an amazing journey that makes you look deep into yourself, heals and embraces the real you. I am still benefitting in so many ways. People tell me I look fabulous—today I was told I look “hot” by one of my customers. Not bad for a 50 year old!” Natalie, who lost 26.6 pounds on a recent Inner Circle 45 program, had this to say about Leslie’s personal voicemails: “I loved them. She makes me laugh. I love how feisty she is and admire her passion and energy! She is amazingly knowledgeable—a real food and medicine guru!” Merrilyn, who recently shed 16.3 kilos, asked us to share these comments with you: “I have been on diets, spending huge amounts of money for 40 years, getting bigger with each attempt and feeling more miserable with each failure. This program has flipped the switch for me. It has not only allowed me to lose weight without losing tone and condition, it has redefined my shape—I now have clavicles! If that was the only outcome, it would have been worth it. But there is so much more that it has done for me. I am in complete control of my eating now and I no longer have an “off a diet on a diet” mentality. I love eating the Consolidation way. I really enjoy fresh, whole, organic foods so much more than what I used to eat with the added bonus that it’s also so much better for the environment. The hardest thing to convince anyone of who has not experienced CURA is the amazing feeling of well being, true peace and happiness it brings. They think this is just a case of feeling better about yourself. But I know that it’s much more profound than that—something you just have to experience for yourself to understand. And all the health benefits—throw out the antacids, the osteo treatments and feel young again. Dance all night. Play all day. Life is wonderful!” All your generous praise makes us proud and we thank you from the bottom of our hearts for urging us to share them with others. Love and blessings to each and every one of you...

Foot Of Wellbeing

Relieve Aching Feet and Boost Your Body - 72,000 Nerve Endings! Reflexology Explained

After a long day's work, don't just put your feet up - pick them up, put them in your lap and massage them! Strange as it may seem, a ten minute foot massage can not only relieve aching feet, but can give your whole body a boost - thanks to the art of reflexology. The soles of our feet are thought to contain around 72,000 nerve endings, which connect with all the other parts of the body. When these nerve endings are massaged, an impulse is conveyed via the nerves to a corresponding part of the body - gland, organ etc. If a person is sick, or suffering from fatigue, circulation in the feet slows down, and deposits of uric acid crystals and excess calcium accumulate around the nerve endings in the feet. When you massage these crystals you break them down so that they can be reabsorbed into the blood and eliminated. It is also possible to pinpoint a specific ailment in the body by pressing the soles of the feet. Usually if an organ is not functioning properly, then its corresponding region on the foot will be tender to the touch. By massaging the particular region involved the organ's function can be improved. That's the principle of reflexology. general foot massage Begin your foot treat by removing your shoes and socks and lifting one foot into your lap. This may be easiest if you sit cross-legged on the floor. Take your foot between both hands and rub your hands together across the top and bottom of your foot all over to warm it. Make a bracelet with your fingers around your ankle and rotate your hands pressing firmly around your ankle. Spread the ball of your foot by separating the toes out with your hands widthwise. Rotate each toe a few times bending them forward and back, and then gently pull them out, lengthening away from the foot. With your thumb one side and your fingers on the other side of your heel, massage your Achilles tendon with gentle pinching movements. Make a fist with your right hand and, supporting your foot with your left, use your fist to "scoop out" the underside of your foot several times. Now that your foot is warm, try massaging different points with the tip of your thumb. It is best to bend the first thumb joint at a right angle to the thumb. Then use a rocking motion back and forth of the thumb tip to stimulate different areas. It is important to apply a steady pressure. If you find a sore spot, work gently but firmly into it until the soreness eases a little. When you have finished, give the foot a good shake out and then repeat the treatment on the other foot.

The Wonders Of Exercise

Uncovering the Truth About Exercise: Debunking BMI Myths & Benefits of Regular Exercise

Let’s talk exercise. It’s time we did. For there is no area of health more misunderstood than exercise—its benefits, its drawbacks—what it will and won’t do. The medical profession continues to feed us the party line: It begins with “every calorie is unique…it doesn’t matter where it comes from…if you want to lose weight, all you have to do is burn calories through exercise.” This is absolutely untrue—in fact, exercise can sometimes be seriously detrimental to those who are considerably overweight. Nevertheless doctors, and the media, keep telling us that it works. And, like sheep, we just keep trusting them. MEDICAL IGNORANCE What happens? Well, when people find that it doesn’t work, they get depressed. They feel like failures. They stop exercising and start eating more because they’re disheartened. They figure that exercising is no use. This makes metabolic syndrome—Syndrome X—worse than ever. For metabolic syndrome and chronic high blood sugar levels are what makes us fat, and keep us that way. That’s the bad news. The good news about exercise is this: Whether you’re overweight or not, exercise done regularly, for as little as 15 minutes a day, is absolutely the single most important thing that you can do to improve your overall health. TRUTH ABOUT CALORIES Because of the media, the medical profession, and purveyors of diet supplements, just about everybody still believes that energy expenditure—and therefore calorie burning—comes with exercise. However the truth is that during physical activity, only the smallest amount of energy expenditure takes place. Exercise accounts for no more than 5% of the calories you burn, unless you happen to be a top athlete. I think this will surprise you too: The greatest percent of calorie burning takes place, not while you’re moving, but while you are sleeping. This phenomenon is called “resting energy expenditure”. Depending on how heavy or light you are, resting energy can account for as much as 60% of your total daily energy expenditure. Another way your body expends energy by burning calories is thanks to the “thermic effect of food”. This refers to the energy it takes your body to digest, absorb and metabolize the foods you have eaten This thermic effect accounts for about 10% of the energy that you burn during the day. So you can see by contrast just how low, in fact virtually insignificant, is the amount of calories burnt during most physical activities. TOTALLY MISUNDERSTOOD The idea most people have—that if they exercise they can lose weight—is also nothing more than a pipe dream. So what does exercise actually do for you? The answer is: some pretty wonderful things. Exercise enhances sensitivity to insulin. This helps your body make use of the fat that has accumulated in the liver and around other organs improving insulin sensitivity and lower ing insulin levels. It also improves both leptin signaling and leptin sensitivity in the cells., calming food cravings, improving muscle tone, and making you feel more vital. Exercise builds muscle. Most people, including most medical doctors, still wrongly equate BMI (Body Mass Index) with body fat. The truth is BMI does not measure the difference between muscle and fat, or between subcutaneous fat (the inessential fat) and visceral fat. Many studies looking at body composition before and after periods of exercise show that the percentage of fat goes down. But this is only because muscle has increased. As this takes place, a person’s metabolic facilities are also improved. PREVENTING ILLNESS We are often told that we need to change our diet in order to prevent heart disease. Indeed this is quite true: However, the metabolic transformations that take place during regular moderate exercise are an even more powerful force than dieting for preventing disease—including heart disease. To take things further, exercise is actually a more effective force in preventing heart disease than losing weight! A study of almost 40,000 American men demonstrated quite clearly that physical activity was more important in preventing heart disease than being normal weight. These major gifts of exercise are more important than people realize, but they have nothing to do with controlling weight. Let’s look now at how exercise works, biochemically and physiologically. NEW ENERGY FACTORIES Regular exercise activates your sympathetic nervous system. This , in turn, tells your muscles to make new mitochondria. Mitochondria are the amazing little energy factories inside muscle cells that burn glucose or fatty acids, to produce vitality for your whole body. Regular exercise plays a big role not only in building new mitochondria, but in getting rid of the old, inefficient mitochondria. Old mitochondria do not function properly. As a result they produce free radicals to undermine your health and encourage rapid aging. Regular exercise clears away the old and helps your muscles make clean and efficient use of the energy stored within the new. This too improves insulin sensitivity, and enhances metabolic health all round. STRESS BUSTER Regular exercise lowers your stress levels. It’s true that blood cortisol levels go up temporarily when you start to exercise. This is a good thing, It keeps your blood sugar and blood pressure up while you are moving. They come back down quickly afterwards. In fact, one of the long term benefits of regular exercise is that it reduces blood pressure. This is thanks to exercise’s ability to lower stress levels all round. Regular exercise also encourages your body to release feel-good chemicals in the brain known as endorphins. This makes regularly moving the body one of the most effective treatments for depression, far better than drugs or psychotherapy. The way exercise increases endorphins always fascinated me. This was what made me become a regular runner. I was determined to experience what is known as the “runner’s high”. And I found it wonderful. WHAT EXERCISE IS BEST For a long time we’ve been told that the best kind of exercise is low-intensity, long interval, aerobic practices, now known as “cardio exercise”. We learned that cardio worked the heart in a beneficial way, and provided all sorts of cardiovascular benefits by pumping more blood to the heart, slowing heart rate, and increasing peripheral muscles. The one thing it was never able to do—although we were misled to believe that it did—was bring about weight loss. Recently, however, a number of studies have shown that high-intensity interval training, where you use an extreme activity for a very short period of time interspersed with a short recovery—as well as plain old weight training—brings equal improvements both in waist circumference and blood vessel flow. So the bottom line is this: It doesn’t matter what kind of exercise you choose. Just do it. BE CAUTIOUS Whatever kind you decide to try, you need to do it regularly—at least five days a week. Why? Because the wonderful metabolic effects of exercise—which tell your mitochondria to divide and make new mitochondrial factories for vitality—slow and decline when you miss even a day of exercising. Miss two weeks, and your insulin sensitivity is likely to decline as well until it reaches the level it was before you started exercising. So whatever you decide to do, do it regularly. You need only do it for short periods, but do it every day. A FINAL WORD It is not only the overweight by the way who suffer from insulin resistance—metabolic syndrome. So do 40% of normal weight men and women, especially those who have fatty livers. Recent research shows that fitness not only helps mitigate the effects of overweight on visceral fat. In fact, it mitigates many other health complaints also provided you are consistent with doing it. This is also likely to increase your longevity. And...great news...if you are overweight, but not obese, exercising regularly can help you live significantly longer than that emaciated model on the cover of Harper’s Bazaar. Recent research shows that overweight people with BMIs between 25 and 30 tend to live longer than skinny people with BMIs of less than 19. DO WHAT YOU LOVE The most important thing for you to decide is what kind of exercise you want to do. It can be as simple as going for a walk each day for half an hour—not a power walk, just one where you feel the movements of, and a connection with, your body. It can be dance. It doesn’t have to be vigorous. It can be rebounding on a mini-trampoline. It can be moderate weight training, for 15-20 minutes a day. I personally like cycling on a wind-trainer. This is a device that your bicycle fits into. It allows you to regulate how hard you choose to pump while the wheels spin but the bicycle remains static. I use a wind trainer because I don’t like cycling on roads. The other exercise I do is on a Concept 2 rowing machine which I was given many years ago. I use it five days a week for 20 minutes at a time. I love doing it: It enables me to move my whole body, and brings me a rhythmic feeling of being completely connected to it. What exercise you do depends entirely on what you love. So begin to experiment. Let go of the idea that exercise is going to make you thin. It will not. What it will do for your health, your emotional and spiritual wellbeing, and to slow the aging process, is fantastic. It can also be a lot of fun. Discover the joys and great gifts that come with moving your body. The time is now. REFERENCES P. Wen et al., "Minimum Amount of Physical Activity for Reduced Mortality and Extended Life Expectancy: A Prospective Cohort Study," Lancet 378 (2011) S. Ludwig, "The Glycemic Index: Physiological Mechanisms Relating to Obesity, Diabetes, and Cardiovascular Disease," JAMA 287 (2002) Stensvold et al., "Strength Training versus Aerobic Interval Training to Modify Risk Factors of Metabolic Syndrome," /. Appl. Physiol. 108 (2010) P. Little et al, "Skeletal Muscle and Beyond: The Role of Exercise as a Mediator of Systemic Mitochondrial Biogenesis," Appl. Physiol. Nutr. Metab. 36 (2011) K. J. Acheson et al., "Protein Choices Targeting Thermogenesis and Metabolism," Am. J. Clin. Nutr. 93 (2011) Shaw et al., "Exercise for Overweight or Obesity," Cochrane Database Syst. Rev. CD003817 (2006) M. J, Gibala et al, "Physiological Adaptations to Low-Volume, High-Intensity Interval Training in Health and Disease," /. Physiol. 590, no. 5 (2012) A. McAuley et al., "Obesity Paradox and Cardiorespiratory Fitness in 12,417 M a l e Veterans Aged 40 to 70 Years," Mayo Clin. Proc. 85 (2010) Bajpeyi et al., "Effect of Exercise Intensity and Volume on Persistence of Insulin Sensitivity During Training Cessation," /. Appl. Physiol. 106 (2009)

The Bliss Of Ageing

Experience Bliss: Uncover the Health Benefits of Living in the Moment

whatever brings you bliss Growing older can be wonderful, unless you are full of foreboding about the process. Like most women, in my late thirties, I spent time worrying about my looks. Would they last? What could I do to hang on to youth? On dear! Oh dear! Then, by the time I reached 50, I had become so deeply involved in a fascination with living in the moment that my angst over the aging process had dissipated. Each morning I would run along the cliffs above the crashing Irish Sea in Pembrokeshire, followed by a 6 a.m. swim—not because it was good for me, but because I loved the joy and feelings of exhilaration this brought me. I had learned a secret: When it comes to aging, nothing is more important than filling your life with whatever brings you bliss. living in my body I had long been intrigued by weight training. So at the age of 51, I talked a Welsh champion weightlifter into teaching me the ins and outs of using weights properly. Rhodri, 26, lived and breathed weights. There are few things more wonderful than learning any skill from someone who is impassioned by what he teaches. We started training together for 21 hours each week—I kid you not. We did weights, tennis, running, swimming—the lot. It was hard for me, but I was determined to keep up. Gradually I could feel my body becoming stronger. It changed shape and became more fluid. My vitality increased. I noticed that, for the first time, I was actually living in my body instead of my mind. Rhodri taught me something else equally valuable: how important it is to make downtime for recovery. Dynamism is great, but it needs to be balanced by stillness and rest—another source of bliss. This lesson has served me well—one I had desperately needed to learn. Until this day, I take a nap every afternoon. Discover this for yourself Weight training may not interest you. Why should it? But what does fascinate you? Think of one or two things that might bring you your own experience of bliss. Learning to dance or sing? Writing a story, weaving, caring for children in need, creating a new home or a new business? What do you long to learn or to do? Try it, learn it, practice it wholeheartedly while living in the moment. It can not only bring you bliss. Believe it or not, pursuing this can also make you healthier. When all is said and done, the most important advice to anyone who wishes to age well is simple: Make a commitment to honor yourself. Decide that, as each month passes, you will choose to live your life more and more from your essential being—the unique, authentic core of spirit and energy that is you at your best. Doing this can bring the greatest fulfillment, satisfaction and freedom you will ever experience—not just for yourself, but for those you love and the world all around you as well. Have a go. Discover this for yourself.

Banishing Cellulite

Revolutionize Your Body Ecology to Battle Cellulite: No More Silly Debates!

Cellulite is a sign that internal pollution is present in parts of your body which can not only reduce your energy levels but mar physical beauty as well. Whether or not you care passionately about having smooth sleek thighs, if you see cellulite developing you can be sure your body is telling you that something within needs attention. I have little patience with nonsense written about cellulite. The silly debates about whether or not it exists and the trivial yet often painful treatments designed to banish it usually miss the point. Cellulite is no simple cosmetic problem of concern only to vain women who have been sold a bill of goods by the beauty industry. Just as the appearance of slime in a river bed indicates that the ecology of the earth is disturbed, a peau d'orange thigh tells a woman that the ecology of her body is out of whack and if you want to shed your cellulite nothing short of a revolution in body ecology is called for. meet the ecology of the planet Ecology is that branch of biology which deals with the relations of living organisms to other organisms and non living things. It deals with extremely complex interactions, relationships, rhythms, chemical alterations, seasons and processes. Scientists who study the ecology of our planet are also interested in energetics. They examine energy pathways and outputs. They explore how the presence of certain chemicals in the environment or alterations in temperature, or the proliferation of specific life forms either supports or interferes with the life processes of other organisms. What we have come to realize in the past twenty years is that the health - indeed the survival - of our planet depends very much on our doing everything we can to reestablish and maintain good ecology whether or not we are dealing in a small way with, say a farm, or woods, or in a large way with a whole continent. The destruction of the ozone layer in recent years, increasing pollution in the air and water, the depletion of organic matter in the soils and widespread deforestation have now disrupted planetary ecology to a degree that was once unthinkable. They have also set scientists frantically searching for keys for helping to reestablish ecological balance. The necessity of good planetary ecology has been further highlighted recently by a growing acceptance of scientist James Lovelock's Gaia hypothesis. Lovelock suggests that the earth, far from being a mass of dead minerals hurling through space at great speed, appears to be an almost infinitely complex organic living system - a system of which we ourselves are a part. what is body ecology? Just as the planet has an ecology on which its health depends, so does your body. Its every cell, every vessel, every tissue interacts in highly complex ways either directly or obliquely with every other part. All of your organs and glands and systems not only speak to each other chemically via the metabolic processes which break down nutrients to make them available for cells to use, produce energy for movement and eliminate wastes. They also communicate via subtle energetic pathways. Some of these were long ago charted by Oriental medicine in the treatment of acupuncture and are still used in the application of pressure at specific areas which form the basis of oriental medicine as well as techniques like shiatsu and reflexology. The vastly complex living system which is your body has a magnificent ability to regulate itself taking into account the food you eat, the air you breathe, the stresses you are under, the physical demands made upon you, your age and all the other factors that come into play in your life - provided of course it is not overburdened by excess fatigue, stress or pollution and provided its metabolic processes have at their disposal a full complement of the essential nutrients on which they run. This ability of the living body to take in and break down nutrients, to channel them into the specific metabolic processes which maintain life and to eliminate wastes is all part of maintaining its ecology. The problem is that pollution in our air, water and food continues to increase placing real burdens on the immune system. At the same time the availability of a good balance of essential nutrients in our over-processed foods continues to decline. One of the many obvious consequences of this decline is the production of cellulite in women's flesh. When the body's ecology is good then your whole body works well and you have plenty of energy. You don't develop cellulite; neither do you show signs of premature aging. And, what is most frequently forgotten, you also experience a high level of awareness and autonomy - you find it easier to be your own person and to make your own decisions from a position of mental clarity and physical power. a 'living revolution' The name 'Cellulite Revolution' (title of one of my books) is no idle hyperbole. For if you are serious about ridding your body of cellulite and keeping it away nothing short of a revolution is called for - a revolution involving how you care for yourself, eat, deal with stress and move - a revolution which leads step by step to a whole new body ecology. When you support and rebalance your body's ecology at the most profound levels through diet, the use of specific complexes from nature, movement, massage and reestablishing connections with the deepest layers of sexuality you can not only banish cellulite. You also empower yourself and make it easier to maximize all your potentials and you will experience for yourself just how potent the life force working through your body is - you will really come to know it from within (something which I think women have a particular ability to do) and, most important, I hope you will come to trust it. You will discover for yourself that, used wisely, all of the techniques and tools for keeping your flesh cellulite free are nothing more than ways of aligning yourself to the deepest needs of your body and supporting its own ecology in the best possible way. The process of getting from here to there is rather like taking a journey - a journey that brings you deeper in touch with the miracle of your living body. It is a journey which offers greater physical beauty, more energy and the expanded awareness which leads to being able to make ever more effective use of your own quite individual brand of creativity. All of these things can be fruits of improved body ecology. In recent years I have come to believe that it is just this kind of energy and creativity that is needed if each of us as women is effectively to make our fullest contribution to the process of caring for the ecology of the living planet.

Osteoporosis - Silent Killer

Osteoporosis: The Silent Killer & How to Stop It Now!

Osteoporosis is a terrible disease. A progressive loss of minerals, bone mass and bone density, it affects men as well as women, and can result in fractures of the hip, shoulder, ribs, vertebra, forearm or wrist. In women, it is believed that bone loss begins several years before menopause and then gets worse afterwards, creating an ever-increasing risk of debilitating breakages. Osteoporosis is now the most common bone disorder. Worldwide, the illness causes more than 8.9 million fractures annually—in effect, a fracture every 3 seconds. SILENT KILLER In Britain, the incidence of the illness has increased six times in the past 30 years. One in three women and one in eight men develop it. In the United States, statistics are even worse: The illness currently costs the country more than 11 billion dollars a year. 25% of women whose hips fracture die within two years—not always directly from the fracture, but from ending up in nursing homes where inactivity, alienation and loss of control over their lives defeats them. Today, more women in the industrialized world die of fractures related to bone thinning than from cancers of the womb, cervix and breast put together. Now for the good news: Osteoporosis is preventable and treatable naturally, so take heart. Bone loss is no simple disorder. And it is most certainly not another so-called estrogen deficiency disease, as mainstream medicine would have us believe. Neither is it preventable or treatable by drinking milk or stuffing yourself with calcium supplements. In fact, both of these actions can actually make the condition worse. A FEW FACTS Osteoporosis regularly occurs in men who are deficient in testosterone and in women who are deficient in progesterone. Black women have less bone loss than white women, big women less than small women, and fat women less than their skinny sisters. Meat-eaters are at greater risk of the disease than vegetarians. A high calcium intake has long been toted as essential in preventing bone thinning. Yet people in third-world countries whose daily intake of calcium is less than half our own have a very low incidence of the disease. Couch potatoes are far more prone to the condition than men and women who get regular exercise—particularly weight bearing exercise. Osteoporosis is a complex condition. To prevent it, you need to understand it. And, despite all the fear-mongering surrounding the disease, learn the ropes. Then you can take action to halt bone loss and to reverse it no matter what your age. BEWARE OF DRUGS Most people believe that a prescription drug plus megadoses of calcium supplements are the answer to strong, healthy bones. But bisphosphonate drugs like Fosamax, Actonel, and Boniva carry serious side effects, including—believe it or not—an increased risk of bone fracture! Users of prescription drugs have more osteoporosis than people who do not take any medication. Bone loss is by no means inevitable as we get older, despite our being told that on average we experience about 1% loss of bone mass a year. But, like hypertension and insulin resistance, bone loss is another silent killer. How do we stop it in its tracks? It’s easier than you might think. MEET THE BIG FIVE Together, specific nutrients—omega 3 fats, vitamin D3, Vitamin K2, magnesium, and calcium help build the nutritional foundation for creating and restoring bone strength. They need to be supplied in good balance by eating natural foods and shunning the packaged convenience stuff that fills supermarket shelves. I call these nutrients the big five because, together with putting yourself on a program of regular weight bearing exercise, this combination forges strong healthy bones. Vitamin K2 is especially important, by the way, since one of its major physiological skills is moving calcium into your bones and teeth and removing calcium from parts of the body where it does not belong, such as your arteries and soft tissues. However the right nutrition can only do its stuff to protect your bones if you also you incorporate weight bearing exercise or whole vibration training in your life. MILK & CALCIUM PILLS—NO GO As for drinking milk? Forget it. We are constantly being told to drink more milk and take more tablets of calcium. Yet in the United States, the intake of calcium by supplementation or through milk drinking is the highest in the world and they have the highest rate of osteoporosis. In Oriental countries such as China where milk is not drunk and the intake of calcium is one of the lowest in the world, osteoporosis is virtually unknown. The Chinese get their calcium the way cows do—by eating green plants. Equally important not to do is take calcium pills. You need to get your calcium the same way grazing cows do by taking in lots of organic fresh greens which are full of it in a form that your body can make good use of. You see, calcium metabolism is a complex process and the absorption of calcium from water or mineral salts tends to be highly inefficient. Only somewhere between 20-30% of the calcium you take in through supplementation or processed foods will even be absorbed. And most of that will either get filtered through your kidneys then excreted in urine or sweat, eliminated through feces, or stored in your body’s tissues where it does not belong, contributing to heart disease. BUILD STRONG BONES Doing weight bearing exercise regularly at least three times a week is the second second thing you need to do if you want to protect your body from bone loss or reverse bone loss after it has started. There is something else important about weight bearing exercise—something I discovered for myself at the age of 50 when I decided I wanted to learn weight training from a Welsh champion weightlifter. It’s this: Working out with weights weights combats age degeneration and makes your body sing. There are three ways of approaching weight-bearing exercise. First, you can get yourself a few dumbbells, watch a good video for beginners and get to work. Second, you can do exercise using only your body weight to carry out the various movements so you don’t need dumbbells at all. Third, you can do accelerating training on a Power Plate. This is a great way to enhance bone density and build strength, and it is easy enough that even the weak and disabled can benefit from doing it. Also called whole body vibrational training, the Power Plate has a platform, which moves from front to back as well as vertically and horizontally. Power Plate training is readily available in studios where you can work with someone who teaches you how to use the equipment and show you how to hone your skills as you become accustomed to the process. You can also buy a Power Plate to use at home, but they are pricy. Having said that, I did buy one three years ago. I’ve used it three to five times a week ever since both for strength training and deep relaxation. In 2013 a research project involving 28 post menopausal women who practiced this kind of vibrational training three times a week for five minutes at a time, in only six months increased their bone density and strength by 2%, while the control group lost 0.5% in bone density during the same period. THE BEST SUPPLEMENTS Calcium, Vitamin K2, Vitamin D3, magnesium and omega-3 oils work together to build strong healthy bones and to restore strength to bodies that have lost strength. The best way to get vitamin D3, which builds bone density by encouraging the body to absorb calcium, is to get out into the sun for half an hour or more each day. If you choose to take vitamin D3 in supplement form, make sure you also supplement with Vitamin K2 to ensure that calcium from your foods are directed to bones and teeth. Vitamin K2 also helps your body remove calcium buildup in other areas of the body where it does not belong, such as the arteries. These two vitamins along with magnesium work brilliantly together to promote healthy bones. By the way, the ratio of calcium intake to magnesium in the body should be 1:1. EAT FOR YOUR LIFE Here is a quick checklist to follow if you want to build bones and keep them strong: Throw out all the packaged processed foods that the majority of the Western world still eats. The sugars, grain based carbs and artificial ingredients they contain deplete your bones of calcium and disturb the balance of nutrients you need most for increasing and maintaining bone density. Never drink sodas—even sugar-free. Eat from 50% of your foods raw and organic. Make green vegetables the cornerstone of your meals and also drink a glass of freshly made vegetable juice once a day. Replace table salt with Himalayan salt, as it contains more than 80% of the mineral elements your body and bones need to thrive—including both sodium and potassium in good balance. Get plenty of animal based omega-3 fats and avoid the golden oils sold in supermarkets or anything containing them like the plague. Use seaweeds in your salads and soups. Eat plenty of leafy green vegetables like kale and spinach, which are rich in magnesium—as are sunflower seeds, sesame seeds, pumpkin seeds and avocados. Use a top quality magnesium supplement daily to work well with calcium, Vitamin D3 and vitamin K2. Do weight bearing exercise at least three t imes a week for 20 to 30 minutes at a time. Recommended Reading: Ppro The Calcium Lie By Dr Robert Thompson Read The Calcium Lie by Dr Robert Thompson or Dr Kate Rheaum-Blue’s book Vitamin K2 and the Calcium Paradox: How a Little Known Vitamin Could Save Your Life Buy The Calcium Lie On Amazon Here are some of my own preferred nutritional supplements: Zoi Research, Vitamin K2 & D3 Take 1 softgel daily or as directed by a health care practitioner. Buy Vitamin K2 & D3 Nordic Naturals, Omega-3 Purified Fish Oil, Lemon Each serving of Nordic Naturals Omega-3 liquid provides approximately 1725 mg of important omega-3 fatty acids, generously fulfilling the daily recommendation by international experts of a minimum of 500 mg per day. Omega-3 fatty acids are essential for good nutrition and overall wellness. Since the body cannot produce these fats, they must be consumed through diet or supplementation. Buy Nordic Naturals Source Naturals, Magtein, Magnesium L-Threonate Magnesium (Mg) plays an essential role in supporting cognitive function and brain health as well as bone support. Suggested Use 3 capsules daily, preferably 2 capsules during the day and 1 capsule 1-2 hours before bed. Start with 1 capsule daily and gradually increase to 3 capsules day Buy Source Naturals

Stunning New Scientific Research On Cura Romana - HCG Diet

New Study Confirms: ATW Simeons' Protocol is Fast, Safe and Effective for Weightloss

Terrific new scientific research has been published regarding Simeons’ protocol. I’m excited about sharing it with you. It was more than half a century ago that the brilliant British doctor ATW Simeons published revolutionary information in the British medical publication The Lancet. [video poster="http://d3oy45cyct8ffi.cloudfront.net/health/wp-content/uploads/2012/04/Curaromana-STUNNINGNEWSCIENTIFICRESEARCHONCURAROMANA983.jpg" src="https://asset.artemis.cloud/images/articles/original/Stunning-new-research.mp4"] Since then, despite hundreds of thousands of people who have followed Cura Romana and continue to sing its praises, aggressive attacks from commercial interests still portray Simeons’ work as fraudulent. In fact, so determined have the powers-that-be been to discredit Simeons’ work that they continue to create massive confusion about the protocol, to publish distortions about how it was used, and spread misinformation and disinformation about what it is and how it works. (If you are interested in learning more about all the distortions, do visit www.curaromana.com and check out an article called “The Drama” which you will find in the “BACKGROUND” section.) Nonetheless, here’s the great news: Some recent, well-designed and responsibly carried out research has been published in The International Journal of Medical Sciences. It confirms that Simeons’ protocol is every bit as fast, safe and effective for weightloss as Simeons reported. Even more exciting, researchers carrying out the preliminary study discovered that the program carries significant positive side effects. By now everybody knows that being overweight is associated with an increased risk of developing many serious conditions, from diabetes to cardiovascular disease and the medical parameters associated with them—raised lipid profiles, high blood glucose, elevated triglycerides, poor HDL and LDL ratios, and other functional distortions in the body. In Simeons’ 1971 revision of his revolutionary book, Pounds and Inches, he listed many health-enhancing side effects of Cura Romana. Here are just a few: lowered blood pressure reversal of gout lowered cholesterol levels restoration of good hormonal balance reversal of diabetes The researchers who carried out this new preliminary study measured blood chemistry pre and post the diet and confirm many of Simeons’ own findings. Their positive results even go beyond the benefits Simeons wrote about. They examined such things as the way in which improvements in body composition on the protocol affects the number of stem/progenitor cells in circulation, for instance. They report in the Abstract: During this dieting program, the following parameters were assessed weekly for all participants: fat free mass, body fat, BMI, extracellular/intracellular water, total body water and basal metabolic rate. For part of participants, blood chemistry parameters and circulating CD34-positive cells were determined before and after dieting. The data indicated that the treatments not only reduced body fat mass and total mass but also improved the lipid profile. The changes in body composition correlated with the level of lipoproteins responsible for the increased cardiovascular risk factors. I celebrate researchers having carried out this study. It is highly unlikely that any pharmaceutical company will ever follow suit, since to discover the real power of Cura Romana would seriously undermine the billions in revenue they collect each year in so-called weightloss products. What I find most exciting of all about this study is that, while pharmaceutical companies keep on manufacturing powerful drugs that carry serious side effects, for many following Simeons’ protocol, cardiovascular health improves naturally from inside out as a consequence of following his Cura Romana protocol to the letter. By the way if, like me, you love reading research papers, you can download the full scientific report in PDF format here: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3156990/pdf/ijmsv08p0445.pdf

Sleep Your Fat Away

Discover How Getting More Sleep Can Help You Control Your Weight!

Want to control your weight? The key to this may be simpler than you think: Get more sleep. A brand new study of 1800 sets of twins reveals that those twins who slept nine plus hours a night had a drastically increased ability to combat genetically-predisposed weight gain, compared to the twins who slept less than seven hours. What this means is that, when you do get enough sleep, your genes become less critical in determining how much weight your body lays down. You will no longer at the mercy of your DNA. If at the same time you make good lifestyle choices like eating a healthy diet, and getting some regular, enjoyable exercise, can set the stage for living a long, slim, healthy life. If you are someone who has long struggled with weight control, this is great news. A few extra hours of sleep a night could throw the ball of weight control right back in your own court. MEET YOUR ALLY The word leptin means ‘thin’ in Greek. Leptin is an important hormone which helps regulate your metabolism. It tells your brain when you have had enough to eat—the experience known as satiety. Earlier studies have shown that, when you are sleep deprived, your body’s levels of this hormone drop, and you develop what is known as leptin resistance—a condition which interferes with fat burning. Meanwhile, levels of another important hormone ghrelin (leptin’s hunger-signaling counterpart) rise. This results in your experiencing increased appetite and food cravings—especially for carbohydrates like grains, cereals, sugars and junk food—all the stuff which makes us fat and undermines our health. NIGHT AFTER NIGHT John Keats in his ‘Sonnet to Sleep’ called sleep the “soft embalmer”, praising its “careful fingers” and “lulling charities”. How right he was. The benefits sleep bestows on us extend far beyond weight control. Sleep helps heal our bodies and our minds—enabling us to integrate new information with ease. When we are sleep deprived, however, our bodies come under biological stress. They begin to respond in negative ways in an attempt to protect us: Muscles get tense. Heart rate and blood pressure go up. Digestion becomes disturbed and your stress hormone, corticosterone, floods the system. Then your body lays down yet more fat deposits while refusing to let go of the ones already there. But here’s the rub about sleep deprivation. In case you think you can “catch up” after prolonged periods of too little sleep, you can’t. For sleep to become an ally in your fat-fighting armory, you need to get plenty night after night. WHAT’S BEST The new twins research shows that some of us need nine or more hours sleep a night to receive weight control benefits. But there are no hard and fast rules. So instead of trying to adhere to a strict eight or nine-hour-a-night regime, listen to your own unique body. When you do, it will tell you how much sleep you should be getting. Life factors such as age, stress or illness, occupation, sex, diet and pregnancy mean that some people will need more sleep, and others less. Check this out: Are you often tired upon waking? Do you get sleepy throughout the day? Experiment. See how you feel after different amounts of sleep, and find what works for you. Your entire being—not least of all, your slimmer waistline—will thank you for it. To here more click here

Leslie's Brand New Book

Discover the Truth About Weight Loss: Leslie Kenton's New Cura Romana Plan

Leslie Kenton’s New Cura Romana Weightloss Plan is out now. A thick handbook in bright orange, this little gem is no simple revision of the earlier book. It breaks new ground for weight loss while exploring territory in the exciting realm of quantum wellbeing. The book brings together Leslie’s hands-on experience with thousands of men and women on the Cura Romana program, merging it with stunning up-to-the-minute discoveries about optimal nutrition and disease prevention. It guides you through Cura Romana’s next-generation protocol for effective, hunger-free weight loss, then reveals practical secrets for becoming radiantly healthy and lean for life. THREE STEP PROCESS The combination of Essential Spray and the easy-to-follow, exacting dietary plan fosters good functioning in the brain’s control centers—for appetite, fat burning, hormone regulation, emotional balance, and self-confidence. This automatically triggers natural fat-burning. Specific guidance on banishing addictions, rejuvenating the body and clearing food cravings comes next. Then, transformative breakthroughs in body, mind and spirit begin. Many who have experienced this three step Cura Romana process on The Journey Program or The Inner Circle Gold say it can be life-changing. LIES, DAMN LIES AND STATISTICS Some of what you read in Leslie Kenton’s New Cura Romana Weightloss Plan is likely to shock you. Since the early 1950s, most of what the powers-that-be have led us to believe about what constitutes a healthy diet has been totally wrong. It has been based not on reliable research but on woolly conjecture, misinformation, and plain old lies. Most of us have conscientiously swallowed their advice. So has the media and even the medical profession. As a result, in the past sixty years, obesity and associated illnesses have reached epidemic proportions worldwide. HORRIFIC ADVICE They taught us that natural fats like butter, extra virgin olive oil and coconut oil are supposed to be dangerous. Wrong. They directed everyone to eat a low-fat-high-carb diet, full of grain-based carbohydrates such as cereals. We need lots of carbs for energy, they insisted. Wrong again. We unknowingly trusted guidance from these so-called experts. We ate baked potatoes instead of fries and started buying all sorts of packaged foods thinking that we were making “healthy option” choices. PERILS OF CONVENIENCE Food manufacturers were quick to seize upon governments’ nutritional directives. They whipped up high-carb, low-fat convenience fare. There was one major draw back to all of this: When you remove fat from a carbohydrate food it tastes like cardboard. So, in order to make their packaged goods acceptable to the public, they were forced add masses of sugar. Conscientiously, we continued to eat the foods they were selling—much to our detriment—all the while believing that we were doing the right thing. For decades, the FDA’s infamous food pyramid—to which all developed countries turn for guidance—ruled supreme. Meanwhile, the incidence of Diseases of Civilization—from obesity and heart disease, to cancer, diabetes, Alzheimer’s disease, mental disorders and depression—has soared exponentially. All of which has earned billions for multi-national food manufacturers but created terrible human suffering. LET TRUTH BE TOLD Leslie Kenton’s New Cura Romana Weightloss Plan sets the record straight. It not only covers significant facts in relation to weight control, it also introduces a whole new way of eating and living to protect from early aging and chronic illness while enhancing wellbeing all round. It reveals truths about weight gain and weight loss. (They have nothing to do with calories in, calories out as we’ve been told.) Cura Romana’s redeveloped Consolidation process guides you step-by-step through procedures that can make a new slim body last. The new, advanced Consolidation program gleans its power and effectiveness from valid, accurate, independent research projects destined to turn the dangerous misinformation we’ve been fed for half a century on its head. The information from such truth-telling has only begun to appear in the last three or four years. It is still little-recognized publicly. But it was tried and tested for three years with the help of hundreds of willing participants on Cura Romana’s web-based programs before being incorporated into the next-generation protocol which you will learn about in this book. BREAKTHROUGHS While developing and testing this new program, it became clear that the gifts it brings go further than helping people recover their body’s natural shape and weight. It enables participants to experience not only a transformation in weight and health but an enrichment in one’s quality of life—physically, emotionally, and spiritually. Incidentally, since Cura Romana’s inception almost five years ago, these intentions have always been the foundation on which all of its programs are built. In Leslie’s words: “The ways and means of living a lean and healthy life must no longer be reserved for a privileged few. During my 45 years of researching, teaching and writing about natural health, the most important thing I’ve learned is this: Each one of us, regardless of age, can transform our current life circumstances into an experience of expanded wellbeing, creativity and purpose. We are free to draw on the work of visionary thinkers, and be guided by the valid discoveries of independent pioneers in human health and growth. It is only thanks to the endless generosity and encouragement of such people, and to the support of my visionary publisher, Brenda Kimber, that I am able to share with you my Cura Romana next-generation program. It’s my hope that this new handbook will bring as much benefit to your own life as the research and testing needed to create it has brought to mine. Every blessing... The New Cura Romana Weight Loss Plan Book Award-winning writer Leslie Kenton is renowned for her expertise in all matters relating to wellbeing. Her New Cura Romana Weightloss Plan is the culmination of her forty years of research, experience and expertise in life-transforming weightloss. ·You have known forever that the essential you is slim, healthy and full of life. It is time to experience this for real...time to say goodbye to struggles and self-criticism... time set yourself free. ·Now you can discover how to look and feel ten years younger and have more vitality, emotional strength, mental clarity and joy by making simple but powerful changes in how you eat and live. Buy The New New Cura Romana Weight Loss Plan Book At Amazon

Exercise And Transformation

Transform Body and Energize Mind: Unlocking Distortions, Renewing Energy & Unlocking Potential

Not only is wholeheartedness important if one is to realize the full potential for exercise, the enormous power for self-expression and physical transformation which can come through movement only takes place when muscles and exercise are also linked through mind-body awareness. We are not machines, no matter how much we are told otherwise. When we have treated ourselves as such, either by neglecting to care for our physical needs or by forcing our bodies through exercise routines like automatons, we both create distortions of posture and body shape and dissipate precious adaptive energy instead of renewing it. In fact most of us have quite literally grown up with postural distortions which over the years become so much a part of us they are almost like physical symbols for our personality. When you begin to approach exercise from a more unified perspective it's important to find ways of unlocking some of the residual tensions which underlie these distortions and to set the body free to move naturally so we can make the most of whatever form of exercise we choose to do. A good yoga teacher can help you do this gradually over a period of time. So can some very simple exercises which I learned from a quite extraordinary movement teacher called Lilla Bek. Herself a longtime teacher of yoga as well as an acclaimed healer and writer, Lilla Bek's approach to movement is an ancient one - based on the principles of sacred dance where the body is not only put through its physical paces to tighten muscles and firm contours but to balance the body's energies through what in mystic traditions are known as the chakra centers. There are believed to be seven of these, starting at the base of the spine and rising through the solar plexus to finish at the crown of the head. Each chakra is said to be connected with specific endocrine glands and to influence the functions of organs related to it as well as energy in the part of the body it governs. Each is also believed to have specific psychic qualities - the one in the belly, for instance, is said to be connected with the actions of the will, while the chakra at the throat is a center for creative energies, particularly artistic ones and for self expression. The purpose of sacred dance is to revitalize the energetic circuits of the body and mind and to unify the system so that one connects up both with the earth as well as one's own energies and is fed by them. Whether or not the chakra system is ever validated by scientific research, working with exercise and movement in this way can be a superb means of integrating mind and body as well as working out long-standing bodily tensions and postural distortions that make you look and feel older than you are. After a while your body really does become a vehicle for the expression of the inner being. Its movements become naturally graceful and authentic. Over a period of time even the most distorted frame seems to untwist itself as the muscles are freed from chronic postural habits and tensions which deplete energies and undermine natural beauty. But for me the most rewarding thing of all in beginning to work in an energetically aware way with movement is the extraordinary levels of energy it brings. It is as if you create for yourself a link with the earth which supports you at a high level of calm vitality long after other, more disconnected, exercisers have fallen by the wayside. postures for transformation To begin working energetically rather than mechanically with your body it is necessary to do two things. First you need to identify areas of chronic tension, which are distorting body shape and posture, and eliminate them by an active process of letting go. Second you need to begin drawing conscious awareness to the ways in which even the smallest movement, whether it takes place while running, dancing, speaking or whatever, affects muscle groups and energy-focus in other areas of the body not directly related to the muscles doing the work. Lilla Bek has worked out some gentle but useful postures which do both. 'Most people,' she says, `even very active people, have many areas of residual tension which restrict full movement and interfere with the free flow of energy so that they become unnecessarily fatigued. These areas are really the result of how we live and how we use our bodies. Our waking hours are largely spent using only a small amount of space right in front of us - for instance as when we are driving a car or eating, working at a desk or watching television. Every group of muscles in the body has another that works in opposition to it. When we restrict our movement to such a small space we tend to contract the muscles of one group without ever doing any kind of contrastretch to bring its opposing muscles into play. This is how chronically tense muscles lead to body distortions such as dowager's hump, slumped shoulders, excessively curved backs and the rest.' undoing the kinks The postures Lilla Bek uses to undo long-standing kinks in the body are designed specifically to create a contrastretch for each group of chronically tightened muscles. At the same time, because they are done slowly and deliberately in a deeply relaxed state they make it possible for the person practicing them to begin experiencing just how connected up his body is energetically. Take the movements implied in Leonardo's famous spread-eagled man for example. Hold yourself in this position and slowly move your arms from your sides to above your head - palms turned outwards. At each level of movement you will find that a different group of muscles come into action which are quite separate from those of the arms and shoulders involved in the movement. First the lower abdomen is tightened and the energy there is stimulated, then the solar plexus, the chest and the area of the heart chakra come into play. Then the jaw line, the lower face and ears, the roof of the mouth, the eyes, cheeks and forehead each in their turn are activated as you move your arms higher and higher. To someone who has never had any consciousness of the energetic phenomenon of exercise and the unification of body movement such an experience is like a revelation. Practice a few of the postures which heighten your body awareness and you will find very soon not only that your posture changes as your body becomes more fluid and more supple and a more articulate expression of your being, but when you turn to your aerobics or your yoga or your running or your sacred dance there is a lightness and a freedom which you have never experienced before. Here are five of Lilla Bek's simple postures. Spend two to five minutes on each once a day and you are likely to experience new energy levels as well as a sense of authentic natural grace which no amount of mechanical jogging around the park or sweating it out in they gym can match. the opening This position has a remarkable ability to open out the body, expanding the chest, releasing chronic tension from the neck and shoulders, gradually smoothing out hollow backs, and greatly expanding contracted hip joints. here's how Lying flat on the floor relax and close your eyes. Ask a friend to take a look at the position of your chin. It should be pointing straight up at the ceiling, forming a right angle with your neck.  If it is higher than this, place a book under your head to bring it back into alignment. As the natural alignment of your spine improves you will need a thinner and thinner book until you can do it without one altogether. Does your back lie flat against the floor or is there a hollow? An arched spine indicates that you normally hold your chin wrongly which stretches the skin of the neck and creates a double-chin look. How far are your shoulders off the floor? Do they differ in this? As chronic tension is released by doing the exercise regularly your shoulders will come closer and closer to the floor, your back will lengthen and your chin will naturally align. Draw your right foot up while placing your palms downwards on the floor and rest it near your buttocks. Do the same with the other foot placing your heels together, soles flat on the floor. Now, starting with your palms against the sides of your hips, begin to explore the space around you with your arms and notice the parts of your body which slowly moving your arms outwards and upwards activates. Moving your arms up and out you begin to activate energy first in the pelvic area, then the solar plexus, heart, thymus, forehead and top of the head. When you get to the level where you are lying with your arms in line with your shoulders, let your hands open slightly and you will have reached the level of the throat energies. Explore the feel of each level of the arms in turn by moving them slowly and then leaving them at each level to sink quietly to the floor. If while doing this you gradually open out or close your fingers you will produce many interesting changes in energy at different levels of your body. With your arms extended like this at the sides your shoulder blades will separate and then by letting your knees open outwards to the natural pull of gravity you will discover your breathing opens up. Explore this position for two or three minutes before going on to the next. expansion This position opens out a collapsed midriff, lengthens the body, energizes the solar plexus and even tightens the muscles of the face. here's how Moving from the first position, now place your feet about 18 inches apart with soles flat against the floor. Leave your arms at shoulder level and very slowly roll your hips to the right side simultaneously rolling your head to the left. Return to the center keeping your lower spine in contact with the floor and repeat the movement to the other side. Your knee should gradually fit into the arches of the opposite leg. Don't worry if they don't touch the floor. They will eventually. Most people have a shortened midriff and the solar-plexus chakra which provides the body with dynamic physical energy cannot function properly when this is the case. This position has a remarkable effect on the look of the face when it is practiced regularly and can make you look considerably younger. But for this to work you must `connect up' your face with your body - particularly in the spaces through which the knees move in your awareness as you carry out the movement. Take a full breath before you begin and exhale as your hips roll to the side then inhale again slowly as they return to center, exhale in starting position and repeat to the other side. the rainbow This is a position of natural grace. It brings a superb stretch to the waistline, lengthens the whole body, flattens and firms the abdomen, and integrates body energies. here's how Lying flat on your back take a full breath, exhale and roll to the left side, bringing your arms together in the same direction. Now bring your right knee across and exhale. Keep your knee down by holding it with your left hand to make sure it will not go back up. Now very gently try to take your right hand up and around your body. If it does not come in contact easily with the floor above your head then the energies from your heart and throat areas are not freed for use. Have a friend calculate in this position how much your arm is off the floor. If it is more than 6 inches then problems of distortion will be exaggerated in your body and it will take a bit of time to correct. If it is exaggerated it is a good idea not to exercise vigorously until the exaggeration disappears. bow to the earth Not only is this position profoundly relaxing - an excellent way to relieve stress after the end of a long day - it is also wonderful for alleviating lower-back problems and period aches and it encourages energy to rise up the spine flooding the whole body with new vitality and clearing a fuzzy mind. here's how From a kneeling position, bend your body forward, pushing your hands out in front, and stretch forward like a cat. On the in-breath, bring your hands to lie at the sides of your feet and lower your buttocks. If you have difficulty in doing this be gentle but persevere since chronic contraction here can lead to lower-back problems later. On the out-breath, bring the top of your head down in front of your knees. Rest a moment and then bring your hands forwards and place them one palm on top of the other. Rest your forehead on top. Close your eyes and relax for two minutes or more. The detensing effects of this position work slowly. It can be held for longer than most. It too is excellent for the solar plexus but it is also good for releasing energy that has been blocked at the base of the spine. the lengthener This position and the gentle movement which accompanies it activates the base of the spine, improves blood flow to the brain, takes pressure off of tired legs, alleviates lower-back tensions, improves circulation in the pelvis and is a superb antidote to stress. here's how Lying flat on your back relax as fully as you can. Now start to raise one leg slowly up as high as you can go. Be aware as your leg moves through the arc that with each 6 or 8 inches it passes through different parts of your body become energized, starting with the base chakra and moving up through the belly, heart and throat when it reaches a right angle. If you can go beyond this upright position you can also activate head energies. Now with your hand on one knee, don't pull by force but hold your knee with your hands and see how far you can bring it into your body. On the in-breath raise your forehead to the knee. Breathe out as you bring them together, relax and lie back. Repeat with the other leg, going through the whole sequence for two or three minutes. If you are unable to bring your knee all the way to your body do persist with the exercise. It will help protect you from lower-back troubles later. You will get a splendid feeling of lengthening over your whole body after working through this position. Combine these simple `untwisters' with a habit of regular aerobic activity - walking, swimming, rebounding on a mini-trampoline, cycling, running, jogging or rowing - and you will find a new sense of integration takes place and your energy levels will soar.

Sacred Truth Ep. 56: Beware Of "The Pill"

Dangerous Side-Effects of HRT & Progestin Exposed: 63-Year Study

For more than 50 years we women have been sold birth control pills. I first came upon it when I was 21 years old. Having given birth to a little girl my second child—and I was concerned about not becoming pregnant again. At that time birth control pills were dolled out for free to women. You just showed up at the Margaret Sanger Clinic, then housed in a building at 17 W. 16th St in New York not far from where I lived. I went there believing this new discovery—the birth control pill—would prevent me from having any unwanted pregnancies in the future. I was given a container of pills and told to take one each day. Believing in this wondrous new discovery, I returned to my apartment and took the first pill. Within two or three hours I felt quite sick. But, trying to be a good girl, I persisted. Over the next three days I swallowed the second and third pill as well. I spent those three days sitting in my king-size bed literally moaning because I felt so unwell. It was at that point I realized that this marvelous new discovery was most certainly not for me. I never touched the birth control pill, or any other pharmaceutical akin to it from that day until this. Meanwhile, over the next 30 years "The Pill" became a worldwide success. Or so it seemed. In the early 1980s "Direct To Consumers" advertising came into being. Women everywhere began to be bombarded on television and in magazines with a lot of hyped information about a wide variety of birth control pills and other artificial drugs, all of which were full of artificial hormones. By now of course birth control pills have become a multi-billion dollar industry. In fact, 50% of all oral contraceptive drugs are now sold worldwide. There's no question that being able to take a pill to prevent pregnancy can be convenient. But at what cost to the health of any woman who takes them long term? It’s essential that women learn to balance the risks of taking these pharmaceuticals with their supposed great benefits and convenience. These days, contraceptives are offered in many forms. Most women are prescribed an IUD containing artificial hormones. These are widely used in the UK. Meanwhile, in a few European countries—from Denmark and Sweden to Norway and the Czech Republic—hormone-free intrauterine devices are available. Some of these non-hormonal products are given free in countries with universal government health insurance. In the United States, however, there is only one nonhormonal IUD. It's known as Paragard. And it is by no means the top seller. There all sorts of other products you can use for family planning. These include condoms, diaphragms, spermicides, and other non-hormonal birth control methods such as regular injections and permanent sterilization. So what's the problem? Let’s start here: In 2012 a huge study was carried out on Depo-Provera. This is a contraceptive injection based on an artificial hormone called a progestogen. It found that women who received prescribed shots of Depo-Provera every few months more than doubled their risk of developing breast cancer. Of course birth control is not the only reason that women take "The Pill." Many, especially teenagers, are prescribed "The Pill" in an attempt to make their experience of menstruation more bearable hopefully easing monthly cramps and helping to alleviate premenstrual syndrome. What few women regardless of age are aware of—especially young women—is that using artificial hormones, in the form of “The Pill” or any other form, which are doled out almost like candies these days, can seriously undermine their health long-term and do damage to their lives. Austrian geneticist Josef Penninger discovered that there is a dangerous connection between progestin—an artificial hormone used in many birth control pills—and conventional HRT significantly increases a woman’s risk of breast cancer. Researchers at the Institute of Molecular Biology of the Austrian Academy of Sciences have identified the mechanism that allows synthetic sex hormones to influence these cells. It can switch on a hormone in your body known as RANKL within the cells—especially your breast cells—which makes them divide and multiply. It can also prevent cells from dying as they are supposed to in order to make room for new healthier cells. And since stem cells in the breast have the ability to renew themselves, this can make you prone to breast cancer. As Penninger says, “I have to admit it completely surprised me just how massive the effects on the system were. Millions of women take progesterone derivatives in contraceptives and for hormonal replacement therapy.” There are lots of natural alternatives to clearing PMS and the monthly menstrual agonies that women—particularly young women—experience. Homeopathy, acupuncture, and chiropractors can be of tremendous help. Simply supplementing your diet with a good form of magnesium can make a huge difference. Steering clear of plastic water bottles that contain dangerous BPA (Bisphenol A) is also important. So can making simple changes in what you choose to eat, like avoiding packaged convenience foods of all kinds. For many women, just giving up cows milk products including cream, cow’s milk yogurt, and cows milk cheese makes a huge difference in clearing up cramps and PMS. Also, stay away from carbohydrates that come from grains and cereals and refuse to take sugar in any form. Sheep, goat, and buffalo milk make wonderful cheeses, yogurts, and other products. Finally, eat REAL FOODS—proteins from animals that have been raised on green grass, together with organic vegtables and a few fruits. Do this for as short a time as three weeks to a month, and your health can literally be transformed. Try it and find out for yourself.

Down With Cellulite - Part 2

Power Flesh: Harness Amino Acids to Rebuild & Reduce Cellulite

BUILD A NEW BODY Strong, sleek, firm muscles are what I call power flesh. Creating power flesh means banishing flab and rebuilding your body’s natural, sleek contours. This takes time, and it can't be done without good protein. Proteins are made of long chains of amino acids—the primary structural components of your body. These amino acids act as building blocks for new muscle which is made up of protein and water. Amino acids also stimulate metabolic processes and hormonal activity. They are key to burning up fat and clearing cellulite. In fact amino acids—the building blocks of all protein foods—are needed for just about every physical process in your body from the production of new hormones to replacement of old cells with new. REBIRTH ALL ROUND Within your body old proteins are continually being broken down into their component amino acids and reshaped into new compounds. Even enzymes themselves are made out of amino acids. Radioisotope tracings show that more than 98% of the molecules in your body will be replaced during the next year—your muscles, your blood, your enzymes, even your genes will be made anew. How good they will be depends almost entirely on the raw materials you give your body to work with—in other words, what you eat. A coffee and cake diet will result in a coffee and cake body, not in power flesh. To rebuild a strong, sleek, firm body you need the highest-quality proteins. How much is easy to figure. On any anti-cellulite program you will want about the same quantity of protein that an active woman requires to sustain her body weight if you are exercising, say, an hour a day: This is approximately 1.4 grams of amino acids per kilogram of body weight (2.2046). In other words, if you weigh 8 1/2 stone you will need about 76 grams of protein a day. Once your rebuilding program is complete, unless you exercise a great deal, you can reduce that requirement to between 0.8 grams and 1 gram per kilo of body weight. Unless you supply this quantity of protein foods with a good balance of amino acids, you are asking your body to rebuild itself but not supplying the wherewithal to carry out your request. This would be like pushing an engine to its limit without supplying the fuel it needs to run, namely the right kind of protein foods. But these are not always easy to come by. And it may surprise you—during the Rebuild you may be eating more of these foods than you have ever done before. PROTEIN—CHOOSE WITH CARE There are some important things to watch out for when eating meat, fish, and poultry (quite apart from whether or not you want or don't want to eat meat on moral grounds). Unless you are able to buy organic meat, or at least meat from animals that have grazed on grass and been allowed to roam on fields, the animals you eat will have been raised on grain-based feeds laced with various chemicals, and more often than not fed on GMO grain and cereal fodder. Such animals will also have been treated with antibiotics—all of which you ingest. All of these things you don't need if you are going to live a long and healthy, cellulite-free life. This doesn't mean that if you are a meat eater you must shun a delicious steak for the rest of your life but it does mean that you should be wise and go for the best quality meat you can afford. Excellent sources of proteins also come in the form of fish and shellfish. VEGETARIANS RULE If you feel you must be vegetarian on moral grounds by all means do. The world has many beautiful women without cellulite who live on vegetarian fare. If not, however, at least while you are actively shedding cellulite (and this can take several months since nature works slowly but surely), you might want to explore fish, shellfish, eggs, and microfiltered whey—all excellent protein sources. Many vegetarians swear by tofu. Tofu is great, provided it is made from organic, non-GMO soya beans. More than 95% of soya these days is GMO and grown on depleted soils. Don’t touch soy milk or tofu unless you are certain it has been made entirely from non-GMO beans. Use only the very best microfiltered whey. I spent months exploring just about every variety of microfiltered whey looking for the finest. I was stunned to find just how badly produced and ineffective most of the wheys on the market are. I would not feed them to a dog let alone a human being. So buy wisely. BEST OF THE BEST The microfiltered whey I believe to be the best in the world both for the way it has been processed and the taste: Well Wisdom, Vital Whey, Natural Vanilla, 21 oz (600 g) Vital Whey is a delicious, 100% natural nutritional protein supplement which comes in Vanilla, Cocoa and Natural. All three are proprietary, non-denatured, native whey protein produced to maintain the full range of all the fragile immune-modulating and regenerative components naturally present in fresh raw milk. The milk for this product is derived from cows that are grass-fed and graze year-round on natural pastures. Well Wisdom whey does not contain genetically engineered materials. It is hormone-treatment-free, pesticide-free, chemical-free and undergoes minimal processing: You can learn more about this product and order directly from iherb.com by clicking here: Iherb is the best online e-commerce store in the world—with the cheapest prices anywhere. For over 16 years they have had the distinction of being the most celebrated online natural supplement supplier. They ship efficiently to over 180 different countries, faster than you can receive most goods from the country you live in. They get preferential rates from DHL so even with shipping cost you are often better off ordering from them than buying goods in your own country, even if you have to pay import duty. Check their information on import duty when ordering. In many countries you will not have to. There is nothing like the range of good products they offer, or the customer care they provide. However if you do not want to order from iherb, you can use the link here to take a look at this product so that you know what it looks like and see if you can find it locally or online in your own country. Do check the price too. I order virtually all of my nutritional stuff, fresh nuts, and even non-toxic cleaning and washing products from iherb because, for me, even with the shipping, it costs me less money that it would if I could buy what I want locally.

Stress & You

Identify Stressors to Free Energy: Avoid Cigs & Unhealthy Foods!

Take a look at how you may be putting yourself under unnecessary stress. Try to identify unnecessary stressors in your life. By eliminating as many as you can, you free a lot of energy for more positive use, and for meeting important challenges. For instance, physical inactivity is a stressor - it decreases your body's ability to function at optimum levels, it encourages the storage of wastes in the muscles and skin, and makes you chronically fatigued. So instead of indulging in it, start some kind of exercise program, and follow it regularly. Many people who take up regular exercise report that they experience conceptual shifts so that things which appeared stressful before no longer bother them. Like cigarettes and drugs, various foods and drinks can be heavy stressors, too. They offer nothing in the way of positive health and vitality, but are a constant drain on the adaptive energy in your body. It is well established that caffeine, alcohol, tobacco, sugar and excess fat are stressors, which actively work against its normal healthy functioning.

Lymphomania

Unlock the Benefits of Lymphatic Drainage: Revitalize Your Metabolism!

Lymphatic drainage is vitally important to making sure metabolic processes run cleanly and efficiently. Your body's lymph system is, amongst other things, a kind of metabolic rubbish dump. It helps the body rid itself of dead cells, toxins, metabolic wastes, pathogenic bacteria, foreign substances and other assorted junk the cells cast off. Lymphatic drainage Unlike the circulatory system, in which the circulation of blood is controlled by the pumping of the heart, the lymphatic system has no such pump. The plasma which has seeped through capillary walls gathers in the tissues and then slowly enters the lymphatic channels. These are tiny vessels with one-way valves in them for carrying lymph, along with whatever small bits of foreign matter, wastes and bacteria it has gathered, through the lymph nodes and eventually back into the bloodstream. The normal contractions and relaxation of your muscles and the force of gravity on the body keep the lymph flowing. They act to pump the lymph back through its channels and eliminate these wastes. Regular vigorous exercise encourages this elimination. It brings about a general flushing of the wastes from interstitial fluid and then helps them be carried away through the lymphatic tree of vessels until eventually they empty into the subclavian veins and are eliminated from the body through the actions of all the excretory organs - the skin, lungs, kidneys and colon. In Europe some of the finest natural treatments for healing involve a kind of massage dubbed `lymphatic drainage' which helps the body do this. It is not only used to treat serious chronic illness and fatigue but even as a beauty treatment for women on the face. Skin-brushing stimulates the tissues beneath the skin, encouraging efficient lymphatic drainage. It is an extraordinarily efficient technique for cleansing the lymphatic system and for clearing away waste materials from the cells all over the body as well as those which, as in the case of cellulite in women, have become trapped in interstitial spaces where they are held by hardened connective tissue and where they build up to create pockets of water, toxins and fat that make the skin look like peau d'orange. Skin-brushing is something any woman with cellulite should do twice a day.

End Fear Of Aging

Explode False Beliefs & Learn the Art of Ageless Aging!

We have inherited an albatross. It hangs about our necks in the form of a widely accepted, negative, highly destructive view of aging. It’s ugly and simply untrue. Now is the time to explode any false beliefs you may carry about aging—time to reveal amazing truths which lie buried beneath them. NATURE’S RULES Like a beautifully designed engine, your body has been created to live a long and healthy life fueled by nature’s own molecules, not by “drug therapy.” Driven by powerful corporate entities, for more than a century, mainstream medicine has been doling out artificial chemical drugs to suppress symptoms while making little progress towards improving health or slowing age degeneration. Prescribing potentially dangerous drugs in the belief that they can improve the long-term wellbeing of your body year-by year has turned out to be a fruitless task. Back in 377 BC, Hippocrates, the father of medicine, wrote “Natural forces are the healers of disease.” Nothing has changed since then. It’s time to take a whole new view of the aging process, to discard false beliefs and learn the art of ageless aging. It’s also time to celebrate the process together. QUESTION EVERYTHING In the 1970s and 80s, when interest in gerontology—the study of aging—began to be supported by government funding, age researchers fell into a mire of confusion, primarily because they lacked any conceptual foundation for understanding the nature of aging in its many facets—biological, psychological, and spiritual. They became obsessed with disability, disease, and chronological age instead of seeing the experience of aging as a whole, in all of its positive as well as its negative aspects. Since then, the media has come to focus on the weakness and pathos of the elderly. Scientific literature on gerontology is still obsessed with the issues of nursing home admissions, frailty, and the economic costs of looking after our impaired elders. It is all part of the negative obsession that we as a society seem to have developed with aging. As a result, very little accurate information has become available to bring us a positive understanding of how human beings can function effectively in later life. IGNORE THE LIES How long you live rests largely in your own hands. So does how well you live, how much vitality you have and how good you will look in 20 years’ time. Ageless aging is not an accident of fate. Neither is it heavily dependent on the kind of medical care you get, nor on your genetic inheritance, although certainly both have a part to play. It depends upon how you choose, right here, right now, to live your life from here on out. And this is regardless of how much self-neglect you have poured on yourself in the past. Almost everybody has heard of death curses. Psychological literature is laced with accounts of how Aboriginal witch doctors have brought about the death of the young and healthy by cursing them. No sooner do these people learn of the fate which has been cast for them than they begin inexplicably to sicken and eventually to die. It appears that through complex biological processes, their simple belief in the curse brings about destruction of their organism. LAY THE GHOST In so-called civilized society, we look upon such phenomena as anthropological curiosities—products of primitive superstition which simply don't touch us in our more enlightened age. What we are not aware of, however, is that most of us in the civilized world live under our own brand of “death curses”. They may be subtler than those issued by witch doctors, but they can be every bit as potent in bringing about the physical and mental decline which we have come to associate with aging. Common, unconscious notions such as “retirement”, “middle-age”, “It's all downhill after 40” and “At your age you must start taking things more easily”, are widely held. They can exert a powerful effect on the process of aging by creating destructive self-fulfilling expectations about age decline. Instead of facing the future full of confidence and excitement about what lies ahead, optimism is replaced by anxiety as we are warned to “Be careful”, or “Don't take chances on a new career at your age.” Most of us hold a lot of false notions about aging and life expectancy. These ghosts need to be laid before we can make ageless aging a workable part of our lives, for they are truly legends of the fall, and like many false legends, they carry the warning that if you believe in them, the belief itself goes a long way to making them true. So deeply entrenched are these negative legends in the worldview of our culture that each one needs to be examined quite carefully before we can begin to transform them. TO HELL WITH LIES To most people in the West, old age brings ghastly images of decrepitude—not pictures of vigorous and sexually active old men and women intensively involved in work and looking forward to what comes next. The potential for creativity and enjoyment which is wasted in age-degeneration in the developed countries of the world is shocking. So is the cost to the state in providing medical treatment, hospitalization, food and care for people for whom aging has become a nightmare of physical pain and emotional isolation. Few of us even come close to fulfilling our psychobiological potentials. Instead we look forward to a steady and inexorable increase in morbidity and mortality from one disease to another. Applying the principles of ageless aging, however, will give you a very different view. For the same principles which help keep your skin smooth, your muscles firm and your vitality and creativity high can also reduce the incidence of chronic disease and postpone degenerative illnesses so that if they occur at all, they come only very late in life. BASIC PRINCIPLES So much for the myths of aging. The next time you find yourself grunting when you get out of a chair, or refusing to play run-around after a young niece or nephew on the grounds that you are too old, think again. Forget the myths and remember three important facts: FACT ONE: It is biological—not chronological—age that matters. FACT TWO: by improving your ability to adapt to stressors and maintain physiological balance and function, you can effectively prevent accelerated aging and the degenerative diseases associated with it. FACT THREE: There is even better news. Even when negative changes in your body have already taken place, by making alterations to the way you live and eat, many —in most people even all—of these changes can be reversed. This means that in medically measurable terms—the hard-core parameters doctors use to register health and degeneration such as cholesterol levels, fasting blood sugar, insulin levels, triglycerides, blood pressure and all the rest—aging can now be reversed, rejuvenating your body and de-aging your life. What was once a pipe-dream, followed by rich eccentrics who had themselves injected with monkey glands or drank snake blood in an effort to grow younger, has become a real possibility. It can be done right here, right now. For me, these three facts add up to the most exciting information to come out of 20th century science related to establishing and maintaining high level health. For the first time in history, ageless aging is possible for each of us—a journey into wholeness, authenticity and fulfilment. What could be better than that? SACRED TRUTHS Your body is a multi-dimensional organism, not a machine: We are body, mind and spirit—so interrelated that they cannot be separated. Each of us is an utterly unique being. Health at its most profound level is a full expression of that uniqueness in everything we are and do. By improving our ability to adapt to stressors and maintain physiological balance and function, we can effectively prevent accelerated aging as well as most degenerative diseases associated with it. Where negative changes in the body have already taken place, most can be reversed. This is measured by hard-core parameters doctors use such as cholesterol levels, fasting blood sugar, insulin levels, triglycerides, blood pressure and all the rest. Natural methods work best for regeneration and rejuvenation. It’s time to learn to live and think in ways that encourage the best possible expression of our genes. Regeneration is a process by which the body and psyche rid themselves of whatever does not support the highest levels of gene expression, strengthen physical vitality, and empower greater expression of your authentic nature. By living out our unique biological, spiritual and creative potentials, we not only fulfil ourselves, we also bring the greatest gifts we have to offer our family, our community and the world as a whole. Of all the subjects that you asked me most often to write about, how to age beautifully tops the bill. I’m glad. Since I am now 74, I have learned a lot about all of this. So I plan in the weeks and months that lay ahead to send you a number of weekly newsletters and release a number of Sacred Truth videos on how to make practical use of ageless aging principles in your own life, regardless of your age. Be sure to sign up so you can receive them. I look forward to sharing all of this and more with you in the future.

Oil Pulling? Support the health of the immune system using Coconut Oil

Unlock Health with Coconut: Discover Ancient Oil Pulling Secrets

Long before Ayurvedic medicine arrived in the west, I made a journey to hospitals throughout India where it was practiced. I was determined to learn all I could about this remarkable ancient healing tradition. I was bowled over by all the marvelous things I did discover. Near the end of my trip, I arrived at an Ayurvedic Hospital in Kerala—land of the coconuts, in the south of the continent. There, hundreds and hundreds of acres, interspersed with twisting waterways, grow organic coconuts. It was while at this hospital that the doctor’s taught me how coconut oil, rich in health-giving natural properties, can be used to heal a whole body. The protocol they used for this was then known as “oil gargling”—a serious misnomer, for in truth it has nothing to do with gargling. Nowadays, we call it “oil pulling”. It’s important that you know about it, since oil pulling has improved the health of thousands of people including me. GIFTS FROM THE COCONUT It’s the oil of the coconut that wields life-promoting powers. What few people know is that coconut oil is naturally antimicrobial. It’s an efficient destroyer of all sorts of bacteria, viruses and protozoa that damage human health. The oil pulling technique has been used for some 5000 years, not only because it reduces plaque in the mouth, but as a means of healing conditions throughout the whole body—from inflammation, pain in the joints, chronic fatigue, sinusitis, back pain and diabetes, to migraine, PMS, and chronic skin problems. Coconut oil is highly responsive to temperature changes. In a cool room it becomes a solid. But set it in the sunlight or immerse a jar of it in hot water for a few minutes and it will turn into a crystal clear liquid oil. POWERHOUSE OILS There are literally thousands of types of bacteria in the mouth, including Streptococcus mutans—an acid-producing bacterium that is a major cause of tooth decay. During oil pulling, the breaking down of coconut oil by enzymes produces acids which are toxic to these pathogens. Each of these brings its own unique health-promoting support. When you take coconut oil into the body via oil pulling, your system converts one important ingredient, lauric acid, into monolaurin, with its antibacterial, antiviral and antiprotozoal properties. Coconut oil contains the largest amount of lauric acid of any fruit or vegetable on the planet. Monolaurin is a monoglyceride with the ability to destroy negative invaders in the body that have a lipid coating. The lipid-coated viruses and bacteria that it attacks include the HIV virus and the influenza virus as well as a number of other pathogenic bacteria and protozoa. Another ingredient in coconut oil, capric acid, also boasts antimicrobial properties. Finally, coconut oil is about 66% medium chain triglycerides or MCTs. These offer a huge variety of health benefits, including sating appetite and helping to establish ketogenic-adaptation. Oil pulling is believed to reduce plaque by at least 50%. It involves rinsing your mouth with coconut oil, much the way you would use a mouthwash. You put from a teaspoon to a tablespoon of oil in your mouth. Even in its solid form the coconut oil will quickly change into a white liquid as it responds to the heat of the mouth. Then you swish it around your teeth for 20 minutes. A SUPERB DETOX Oil pulling is powerfully detoxifying to the body as a whole. The mouth is home to billions of bacteria, viruses, fungi and other parasites and other toxins which undermine health and can trigger disease. It is these beasties and their toxic waste products that create gum disease and tooth decay. They are then passed on to the rest of the body. The immune system is constantly fighting off these pathogens. When we become overloaded from excessive stress, poor diet, or environmental toxins, they leak into the whole system and can create secondary infections, as well as a wide variety of other health issues. Pathogenic oral bacteria, and the toxins that they produce, harm far more than just your mouth. They circulate through the bloodstream and are carried all over the body. WIDESPREAD HEALING Reported health benefits which oil pulling is reported to bring to the body: Increase overall energy. Improve the health and look of skin. Support the health of the immune system. Improve the utilization of blood sugar. Kill viruses that cause flu, herpes, and other illnesses. Improve digestion. Alleviate arthritic pain. Support the thyroid gland. Protect the health of the heart. Foster healthy metabolism. Even help counter diabetes. MY OWN EXPERIENCE I began doing coconut oil pulling out of frustration with leaking root canals in my mouth. Many years ago—trusting my dentist—I foolishly agreed to allow root canals to be carried out for four of my teeth. This is something I would never do now. Why? Because, although most dentists continue to deny this, virtually all root canals eventually leak. As they leak, they pour poison into your mouth and the rest of your body. This is why the hygienist asks you before she begins her work if you have any heart conditions. So virulent can be the poisons produced by a leaking root canal that they destroy the gums, give you bad breath and make you highly susceptible to illness. (No hygienist wants you to die of a heart condition in her chair while she is cleaning your teeth!) When I discovered that my own root canals were leaking, I started to do a lot of research into the subject. I must have read at least four dozen papers on root canals and their problems. My dentist looked at me and said “We just need to remove the leaking root canals out and put in new ones”. Well thank you very much—but I did not want to go through that again and have the next root canals leak even more health-destroying poisons into my body. I figured I had to do something to help myself. I remembered oil pulling and began to use it twice each day for 20 minutes. Within a few days, wonderful things started to occur. I had, for a long time, been experiencing pressure and discomfort in my cheeks—not exactly sinusitis, but something that I was certain shouldn’t have been there. This disappeared within a week. Meanwhile, I had also been experiencing pain in my legs as a result of five serious accidents which had damaged my lower body. That too began to get better. LIFELONG BENEFITS At this point, I realized that I was on to something pretty amazing. I asked other people about their own experience with oil pulling. Some told me that their asthma had cleared up; so had their chronic fatigue, migraines, PMS and skin problems. What appears to happen when you practice this technique is the coconut oil detoxifies and cleanses the body, promoting the release of toxins encouraging the body to heal itself. I continued to do my oil pulling for perhaps eight months, after which my teeth were whiter, my breath was fresh and my tongue and gums had a healthy pink color to them. I was so pleased that I figured “I probably don’t need to do oil pulling any more”. So I stopped. After about three months, I realized that I was getting some slight swelling in my mouth. So I resumed oil pulling and have continued ever since. I actually enjoy it. I love the fresh, strong feel of my gums and teeth after finishing it. HOW TO DO COCONUT OIL PULLING The practice consists of swishing coconut oil in the mouth, working and pulling it, and drawing it through the teeth. You’ll need a container of organic raw coconut oil that is natural and has not had any fragrance taken out of it. Put a teaspoon to a tablespoon of oil in your mouth. It will probably be in its solid state. But it will melt as soon as you get it in your mouth. Swish the oil around in your mouth for around 15 to 20 minutes. Then spit it out completely. Finally, brush your teeth. You must NEVER swallow the oil. By the time you’ve done the oil pulling exercise each time, the oil will have become loaded with bacteria, toxins and mucus. You must spit it out. There are a couple of good books I can recommend if you want to learn more. In the meantime, may the blessed coconut bring you as many health blessings as my own it has brought to mine. Do let me know how you get on if you decide to use it. OIL PULLING THERAPY Detoxifying and Healing the Body Through Oral Cleansing by Bruce Fife Buy Oil Pulling Therapy THE BEGINNER'S GUIDE TO OIL PULLING Nature's Therapy: Learn How to Heal Your Body By Using An Ancient Oral Detox Therapy [Kindle Edition] by Kate Evans Scott and David Pearson Buy Beginners Guide To OIl Pulling My Favourite Coconut Oil (organic) Cold-Pressed & Pure White: Not refined, deodorized, or bleached! Savor its natural rich aroma and enticing light taste. Adding a pinch of salt reduces coconut flavor. Organic: Made without pesticides, GMOs, or hexane. Versatile: Ideal as a medium-heat cooking oil, as nutritious substitute in baking, and as "better-than-butter" replacement on bread, vegetables, or popcorn. Also a luscious for skin care, hair care and massage. Buy Nutiva Organic Coconut Oil

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Leslie Kenton’s Cura Romana®

Fast, Healthy Weight Loss

Leslie Kenton’s Cura Romana® has proudly supported 26,000+ weight loss journeys over the past 19 years. With an overall average daily weight loss of 0.5 - 0.6 lb for women and 0.8 - 1.0 lb for men.

Yesterday’s Average Daily Weight Loss:

on the 31st of October 2026 (updated every 12 hours)

-0.67 lb
for women
-1.05 lb
for men
-0.67 lb
for women
-1.05 lb
for men

Yesterday’s Average Daily Weight Loss:

on the 31st of October 2026 (updated every 12 hours)

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