If you can’t sleep, keep a pen and paper next to the bed. When you awaken, rather than lying awake worrying, write down all the things that come into your mind.
If you are troubled by sleeplessness, take a look at nature’s sleep aids.
Stop worrying about getting to sleep. Just let it happen. If it doesn’t tonight, so what? It will tomorrow night.
Below you will find a list of good sleep foods and bad sleep foods.
There is nothing more apt to cause sleeplessness than the worry that you won’t be able to drop off. Sometimes sleeplessness can be normal.
The following are particularly useful for stress or if you find you are unable to get to sleep easily.
A favorite of Kneipp himself, this is an easy way to apply a foot compress.