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Sacred Truth Ep. 65: Come Alive & Cook

Break the Rules & Create Delicious Meals with What You Have!

In the realm of cooking a whole new ethos is being born. You don’t need to have every ingredient to make a recipe work. I no longer worry about coming into my kitchen and making a meal out of practically nothing—wilted spinach, whatever herbs I have in the garden, four eggs, an apple, half a carrot, and a piece of fresh ginger. Make up your own recipes. Don’t get hung up on measurements. Use them only as guidelines. Try a little more of something that intrigues you, a little less of what does not. If you like the look of some recipe you’ve come across but don’t have all the ingredients, substitute. At the age of 11, one of my sons, Jesse, decided to make Banana Bread. The recipe he found called for nine ingredients but he had only five. So he tossed all five of them together and whipped it all up. Much to his amazement and ours, he managed to create what we in the family thought was the nicest “Banana err...something or other” that we had ever tasted. So put your kitchen scales away and forget the complex routines for preparing a béchamel sauce. You see, Come Alive Cookery breaks all the rules. It’s not rules that matter when preparing foods. It is a kind of passion for the foods themselves—a feeling reflected in your passion for the earth and life itself. You can watch this in a small child as he enthusiastically devours a bowl of fresh strawberries drizzled with honey. Such passion, which is visual, visceral, and sensuous, can become an inspiration in food preparation, which leads you automatically to make certain choices. If two things look good together they taste good together. Open wide your kitchen window. Welcome the breezes of experiment, wit and spontaneity. The standard meal of roast meat and boiled Brussels sprouts topped off with a piece of sticky toffee pudding must be replaced by something far more hedonistic: slivers of raw Pacific salmon, luscious garden-fresh salads with a slice or two of Russian black bread followed by a winter sorbet of cranberry and mint—foods that are lighter, richer in top quality proteins, full of texture, flavor, and surprises. I look on food as a source of both delight and life-energy passed on to us from the earth. And I believe this energy needs to be preserved by not cooking food too much but by eating it fresh and respecting its essential nature. That way meals become a medium for building the kind of natural vitality that protects your body from premature aging and illness, enhances good looks, and keeps your minds clear. It is the life-energy present in abundance in fresh foods and clean, simple proteins from fish, game, organic meat, and poultry that makes such foods irresistible. Shun manufactured convenience foods that fill up the shelves of supermarket. They’re dead and can make you feel dead if you eat them. Instead, use Real Food—fresh, organic stuff untainted by chemicals, preservatives, colorants, and phony flavor enhancers. We thrive on the kind of food our grandparents grew for themselves. Why? Because these foods are both the most delicious and the most life nurturing. Your kitchen, big or small, should be treated like an artist’s atelier in which you can lose yourself in creative games. I remember as a child sitting in front of an old Stanley stove gazing into the flame filled with delightful visions as my grandmother canned pears, peaches, and green beans for winter. My kitchen is more like a sculptor’s studio than a food preparation station. It is a place where I can laugh with friends, workmates, and family while discussing both serious and trivial stuff as we prepare meals together. Every kitchen should be a space that reflects things that delight you or amuse you. Twenty years ago I bought a gigantic soup ladle that has hung above my sink ever since. It is so big I use it only rarely. It would be ideal for a Salvation Army soup kitchen. Practical? Not really. But I love its beautiful shape and the absurdity of its size makes me laugh. In India the best foods are those you buy in the cheapest cafés because they have been made with love and joy (sometimes with humor too). The word “café” is really a euphemism, since these places are little more than a few stone slabs in which a fire has been built for cooking. Yet the foods they sell are infinitely better tasting, more nourishing and “safer”—less likely to cause Delhi belly than all the fancy foods you get in India’s most expensive restaurants and hotels. Unless each dish you prepare is invested with love—or at least lots of affection—the meal will be dead. Have you noticed how much better food tastes when it’s cooked by someone who likes cooking? This is not because they know what they’re doing; it’s because they love what they do. The bottom line is simple: Experiment and enjoy. The rewards can be endless in terms of health and sensuous pleasure. Above all...have fun!

Sacred Truth Ep. 64: Smart Meters Are Insane - A Danger To Your Health

Revealed: The Horrifying Truth Behind Smart Meters

I have an aversion to lies, coercion, and fraud. A prime example of all three arrived in my letterbox recently from an electricity company. It congratulated me on being one of the lucky people who had been chosen to receive a smart meter. It informed me that, and I quote, “Smart meters are a modern version of an analogue meter. They go the extra step in helping you to keep track of how much electricity your household is actually using. Unlike an analogue meter, a smart meter records your electricity consumption at half hour intervals and sends the data to your retailer power company each day.” Their consumer “information” then went on to describe, in glowing terms, all the “benefits” to myself and the health of my family of having a smart meter under such headings as “Know Your Facts” and “Smart Meters And Your Health” followed by a lot of dangerously ignorant waffle, including a phony chart purporting to compare how EMF emissions from smart meters are completely safe compared to EMF emissions from Wi-Fi routers, cell phones, microwave ovens, and so forth. Frankly, I was horrified. There are a thousand reasons why you do not want a smart meter in your home. People throughout the world who have been exposed to wireless smart meters—experience an endless list of symptoms from insomnia and nightmares to anxiety, sharp pain and pressure in the head, cardiac symptoms, nausea, flu-like symptoms, urinary issues, high blood pressure, hyperactivity, and brain damage in children, who are even more susceptible to damage than adults. Peer-reviewed studies show that smart meters can result in DNA damage, sperm damage, destructive genetic and hormonal changes, weakening of the blood-brain barrier, disturbance in voltage-gated calcium channels such as the ones in the heart, degradation of immunity, and susceptibility to certain types of cancers.   It’s time for you to know the truth about smart meters and the horrendous hoax to the public that continues to invade the lives of millions of people throughout the world. When you have a smart meter installed, corporations are able to analyze your home appliances and use the data completely without your consent or knowledge.  They can then then sell this information to other organizations, to make use of this personal data for their own purposes. Smart meters make it possible for just about anyone to hack into your home and invade your private life. They can spy on people  living in a home by measuring electricity, gas, or water usage frequency and over time. Poor security measures surrounding the digital transmission of smart meter data exposes you to misuse of the data collected. As far as the smart grid, which has been created by millions of smart meters, is concerned, even former CIA Director James Woolsey has warned that, on security grounds alone, the whole smart grid design is, and I quote, “really a stupid grid.” A smart grid can be easily hacked and even completely shut down, making power unavailable to whole cities. Even Homeland Security in the US warns that the electric grids are highly vulnerable wireless systems. Thanks to a compilation of reports from Australia, Canada, and the United States in regard to smart meter fires we now know that, despite all the promotional nonsense about how safe smart meters are, dangerous fires caused by smart meters continue to destroy houses and people’s lives. The Toronto Star reported in 2015 that 5,400 of the electricity conservation gauges have had to be removed due to the risk of the fires they cause. After a protracted argument with the customer service team at my electricity provider, I made it clear that under no circumstances was anyone to put a smart meter in my home. I requested that they send me a formal letter confirming that they would not do this. After three weeks, during which no confirmation letter arrived, I got back to them once again and demand it. What astounded me was simply that these people who were singing the praises of smart metering had no clue about what they were selling. They were like a group of parrots feeding back the party line, completely ignorant about what they are selling.   The bottom line is this: If you already have a smart meter installed in your home, I suggest you ring your electricity supplier and demand that they remove it. If you do not have one, never agree let them put one in. I also suggest that you watch a superb Canadian film on smart meters to find out the truth about these devices. Go online and search for the film “Take Back Your Power.” It is thorough, fascinating, and accurate. You will learn from it all you need to know. You can also check out the list of references I’ve provided below as well as hundreds more to find out the truth about smart meters, which are of absolutely no value to people who have them. Get savvy. Your health and your life could well depend upon on this. Thanks for listening. Take Back Your Power: The Dark Side of “Smart” Meters Invitational presentation to the San Francisco Tesla Society consulting engineer Rob States explains how PG&E's so-called “smart” meters work and why they endanger health and privacy. Smart Meter Fires...burning meters, burning questions, shocking answers. For more information about the ways in which your privacy is invaded: Dr. David Carpenter, a Harvard Medical School-trained physician who headed up the New York State Dept. of Public Health for 18 years before becoming Dean of the School of Public Health at the University of Albany warns of smart meter dangers: Dr. Dietrich Klinghardt M.D. took part in the documentary film Take Back Your Health. He is an expert in smart meters and electromagnetic radiation, which he calls “The Health Crisis of Our Time.” He estimates that 80% of all health problems are caused or contributed to man-made electromagnetic radiation. This short video is well worth watching.

Sacred Truth Ep. 60: Sleep Your Fat Away

Are 9 Hours of Sleep The Key to Effective Weight Control?

Want to control your weight? The key to this may be simpler than you think: get more sleep. A brand new study of 1800 sets of twins reveals that the twins who slept nine plus hours a night had a drastically increased ability to combat genetically-predisposed weight gain compared to the twins who slept less than seven hours. What this means is that when you do get enough sleep, your genes become less critical in determining how much weight your body lays down. But you need no longer be at the mercy of your DNA. If at the same time you make good lifestyle choices like eating a healthy diet and getting some regular, enjoyable exercise, this can set the stage for living a long, slim, healthy life. If you’ve long struggled with weight control, this is great news. A few extra hours of sleep a night could throw the ball of weight control right back in your own court. The word leptin means “thin” in Greek. Leptin is an important hormone that helps regulate your metabolism. It tells your brain when you have had enough to eat—an experience known as satiety. A number of early studies have shown that when you are sleep deprived, the body’s levels of this hormone drop and you develop what is known as leptin resistance—a condition that interferes with fat burning. Meanwhile, levels of another important hormone ghrelin (leptin’s hunger-signaling counterpart) rise. This results in you experiencing increased appetite and food cravings—especially for carbohydrates like grains, cereals, sugars, and junk food—all the stuff that makes us fat and destroys our health. John Keats, in his Sonnet to Sleep, called sleep the “soft embalmer,” praising its “careful fingers” and “lulling charities.” How right he was. The benefits that sleep bestows on us extend far beyond weight control. Sleep heals our body and our mind, enabling us to integrate new information with ease. But when we are sleep deprived, our bodies can come under powerful biological stress. They begin to respond in negative ways in an attempt to protect us: Muscles get tense. Heart rate and blood pressure go up. Digestion is disturbed and the stress hormone corticosterone floods your system. Then your body lays down yet more fat deposits while refusing to let go of the ones already there. But here’s the rub about sleep deprivation. In case you think you can “catch up” after prolonged periods of too little sleep, you can’t. For sleep to become an ally in your fat-fighting armory, you need to get plenty night after night. The new twins research shows that some of us need nine or more hours sleep a night to receive weight control benefits. But there are no hard-and-fast rules. So instead of trying to adhere to a strict eight or nine-hour-a-night regime, listen to your own unique body. When you do, it will tell you how much sleep you should be getting. Life factors such as age, stress or illness, occupation, sex, diet, and pregnancy mean that some people will need more sleep and others less. Check this out: Are you often tired upon waking? Do you get sleepy throughout the day? Experiment. See how you feel after different amounts of sleep and find what works for you. Your entire being—not least of all your slimmer waistline—will thank you for it.

Sacred Truth Ep. 44: Herbs Slow Aging

Discover the Herbs that Can Slow Biological Aging and Rejuvenate Your Body

Real age—your biological age—has little to do with how old you are in years. Most people age prematurely. This is avoidable. It is also reversible. Some of the reasons I have such a passion for herbs is: when you know what to use, they can slow biological aging, help restore balance, and improve how you look and feel, as well as how your body functions. Combined with regular detoxification and a natural diet low in carbohydrates and sugars but high in a wide variety of fresh vegetables and top-quality protein, herbs can rejuvenate your body in medically measurable ways: better circulation, increased resistance to illness as well as balancing emotions and bringing clarity. They also help you rediscover innate vitality, whatever your chronological age. Each herb and plant works in its own special way. Some, like ginseng, garlic, and gotu kola are specifically anti-ageing in their actions. Others such as purslane and thyme together with foods like seaweeds, oranges, carrots, and green vegetables—are brimming with anti-oxidants and other phyto-chemicals. These are protective to your whole body as well as immune enhancing. They will help protect you from free radical damage that underlies both premature aging and the development of degenerative diseases.   Here are my favorite anti-ageing herbs: Gotu Kola—Centella asiatica—has been used for centuries in India to extend life span and enhance memory. Gotu kola, like many quality bulk herbs, is native to the tropical regions of Asia and Africa, particularly Sri Lanka and Madagascar. Traditionally, its leaves are dried and steeped in order to create a tea or infusion. Gotu kola is also easy to grow in your garden or in a pot in the kitchen window. It’s also easy to introduce into your life. Just add a fresh leaf or two or a teaspoon of dried gotu kola to whatever herb tea you are drinking. You can also put a few leaves into salad when you make it. Nori Seaweed—If you have never used sea vegetables for cooking, you have a wonderful discovery ahead of you. Not only are they delicious—imparting a wonderful, spicy flavor to soups and salads—they are the richest source of organic mineral salts in nature, particularly iodine. Iodine is the mineral needed by your thyroid gland. As your thyroid gland is largely responsible for the body’s metabolic rate, iodine is essential for vitality as well as protecting you from early aging. I like to use powdered seaweeds as a seasoning. It adds flavor and minerals to salad dressings, salads, and soups. Personally I’m excessively fond of nori seaweed, which comes in long thin sheets or tiny flakes. It is a delicious snack food that you can eat along with a salad or at the beginning of the meal. It has a beautiful, crisp flavor. I toast sheets of nori by passing it over a hob flame for no more than a few seconds. This brings out its wonderful flavor and turns it crunchy. The only problem I have with toasting nori is that one of my Burmese cats, Gus, is completely addicted to it. This means there is no peace while I’m making it. He can smell nori from far away, even when the kitchen door is closed. As soon as I open it, he devours a couple of big sheets that I have crumbled into tiny pieces for him. Green Barley—This is a dried form of the natural juice taken from young barley leaves. It must be to be organically grown, GMO free, and pesticide free. Rich in proteins, flavonoids, minerals, including iron, and vitamins such as K and B15, as well as chlorophyll and other nutrients, green barley boasts thousands of enzymes, not all of which are destroyed in the digestive process. Enzymes play important roles in anti-aging metabolic processes. It also contains a high concentration of superoxide dismutase (SOD)—an anti-oxidant enzyme. Sprinkle from 1⁄2 to 1 teaspoon of green barley on to salads or mix into juices, miso broth or water. Purslane—Portulaca oleracea brims with anti-oxidants as well as vitamins known for their abilities to quench excess free radicals in the body. Purslane improves immune functioning. You can grow purslane in a vegetable patch or just about anywhere—even in window boxes, between the rose bushes, or wherever you have an extra bit of space. Add purslane to fresh vegetable juices or put it through a blender to make ‘live’ vegetable drinks.   Ginkgo Biloba—improves circulation to your brain.  European research confirms this. The leaves from this most ancient of trees restore memory, elevate mood, and quell anxiety. There are more than 300 published studies and reports that support the anti-ageing properties of Ginkgo. Its extract is used in Germany to treat everything from depression and cerebrovascular insufficiency to asthma, transplant rejection, and hearing loss. It is even added to expensive skin products to protect against environmental irritation. You can take ginkgo as an extract, tincture, or in capsules. I prefer a high potency herbal tincture—1/4 to 1/2 teaspoon 2 or 3 times a day. Horsetail—Equisetum arvense is the best natural source of the mineral silicon, which declines in your body after 35. Silicon is essential for you to maintain strong bones, prevent osteoporosis, firm your skin, and protect it from wrinkles and sagging. Horsetail is one of the world’s oldest plants. Organic horsetail tea is the best way to take this wonderful plant several cups a day. My favorite brand is organic, of course, and sells for less than US $12 a pound. Make a friend of these herbs, use them daily, and you will be surprised at how much they can help protect you from early aging. Here are some of the very best products: GOTU KOLA ORGANIC Gotu kola herb, like many quality bulk herbs, is native to the tropical regions of Asia and Africa, particularly Sri Lanka and Madagascar. Traditionally, the leaves of such herbs are dried and steeped in order to create a tea or infusion. Order organic Gotu Kola from iherb NORI ORGANIC SEAWEED Emerald Cove, Organic Pacific Nori Order Organic Nori Seaweed from iherb ORGANIC GREEN BARLEY Frontier Natural Products, Organic Powdered Barley Grass Order Organic Green Barley from iherb HORSETAIL ORGANIC FOR TEAS Frontier Natural Products, Organic Cut & Sifted Horsetail Order Organic Horsetail from iherb

The Zen Of Infinite Reality

My 6 Yr Old Self's Unexpected Affair with Stravinsky - How It Changed My Life

When I was six years old, I had my first love affair. Yes, really. Of course, not until years later did I recognize the experience for what it was. But like every first love, it changed my life forever. My father was a jazz musician, so our house was equipped with the best possible sound equipment. He and I loved to listen to music—just about any music available—at full volume, of course. This, my mother, could not stand—which made it, even more, exciting. While my playmates roamed the hills of Hollywood skinning their knees, I would lie on my belly in our living room, listening to music as loud as I could make it. One day, combing through our vast supply of records, I came upon Stravinsky's "Rite of Spring." The name meant nothing to me. But I liked the colors on the cover, so I put it on the record player, turned up the volume and flopped down in front of our huge speakers. Strange, mysterious, discordant sound flooded my body, opening a secret door to somewhere deep inside me—a mysterious inner world I had never entered. I didn't know such a place even existed. I trembled with fear and excitement while Stravinsky's music continued to wind its way through my body. I flushed hot and then cold. My heart raced, then calmed. I lost all sense of place and time as I rode the waves of an imaginal sea of sound into unexplored worlds, too numerous to name. I have no idea how long all this lasted. Eventually, even the "boat" carrying me along on vivid images began to dissolve like sugar in water. In a perfect union, the sounds and the child-that-had-been-me swirled into a vortex and became lost in each other. We shared the excitement, fear, longing, fierceness, and sadness. As lovers, we had come together—music and child—in an immediate, passionate, all-encompassing union. Eventually, I found myself at the center of this whirlpool. Then, even the ecstasy of the movement vanished. Like Alice down the rabbit hole, I tumbled—not into Wonderland, but into an experience of unspeakable stillness. Zen practitioners claim this experience is available at any moment to each one of us. For me, it was an indescribable event—beyond space, beyond time, outside thought. Without the slightest possibility of ever being able to describe it, I knew that everything was as perfect as it was meant to be. In the words of Zen Master Daisetz Suzuki, in this place, I would eat when I am hungry, sleep when tired. I knew that "it was fine yesterday and today it is raining." In the words of Julian of Norwich, I was sure that "All things shall be well, and all things shall be well, and all manner of things shall be well." My affair with Stravinsky lasted more than four hours. At least, that's what my mother said. "Don't tell me you are still listening to that awful music." She had to raise her voice to be heard above the sounds. "For God's sake, turn it off. Do something useful." So I did something useful. I went to school, then to university where I learned, at least, some of what you are supposed to learn. I earned praises for top marks, went to work, won prizes, gave birth to four children by four different men, raised them on my own, wrote books, made films, gave talks, led workshops, created products for companies, made television programs and so on and so on. In effect, I did what millions of men and women do—I became the breadwinner, the caretaker, the nurturer of people's lives. Through all the years between six and now, my passion for music, painting, books, poetry, architecture and movies has never left me. Far from it. During all of these years, the epiphany of emptiness that Stravinsky brought to me that day and the sense of absolute stillness has never faded. It has made it possible for me to create so many things as well as to explore new places and ideas. It's invited me to move beyond thought towards a place of unity with the rest of the universe. All this continues gnawing at me. I suspect it will never go away, just as the urge to breathe never goes away, no matter how long we try to hold our breath. What I did not know—and this took me scores of years to find out—is that the rabbit hole into which I had unexpectedly tumbled has for millennia, been, described by every culture and religion in the world in one form or another. Nor had I any idea that, at any moment in time, regardless of the circumstances of our lives, it is available to each of us. To Zen Buddhists, this wordless, timeless space represents ultimate reality: That which can only come through immediate experience. In Suzuki's words, "For the sake of those crucial experiences Zen Buddhism has struck out on its own paths which, through methodical immersion in oneself, lead to one's becoming aware, in the deepest ground of the soul, of the unnameable Groundlessness and Qualitylessness—nay more, to one's becoming one with it." It is a state in which nothing is thought or contrived, longed for or expected. It reaches out in no particular direction, yet it knows itself able to handle the possible as well as the impossible. Concentrated, yet so expanded too, such power is both purposeless and egoless. As such, it can be called truly spiritual. Why? I believe because it is charged with an awareness that spirit is present everywhere. Because the cosmos is present everywhere, we too are present everywhere. We can have direct experience of this, and access the power that continues to create the universe itself. And we have full access to that power of creation to use in our lives, in whatever way we choose. The Sufis call this state fana—the annihilation of your individual selfhood. When you experience fana, your everyday personality becomes transparent, so the larger being that you are shines through. You soon become absorbed in an all-encompassing fascination for the moment. Life is lived in the NOW. Cutting-edge physicists speak of a holographic universe in which we live but seldom access because we are plagued by endless mental concepts that blind us to so-called reality. This blinds us to the experience of Samadhi—"a non-dualistic state in which the consciousness of the subject becomes one with an experience of the object." This selfless absorption and total surrender of Samadhi is characteristic of children when left alone to follow their instincts. It is available to each one of us, regardless of age or condition. Honoring whatever brings you bliss in your life opens the door to it. That day, when I lay on the floor lost in Stravinsky, without recognizing, I became conscious of it what would inspire me most: The beauty of art—whether it be music, words, stories, sculpture, buildings or what-have-you. Why? Certainly not because I had any idea that art was supposed to be valued as part of what grown-ups refer to as culture. I couldn't have cared less. After all, I was a kid who, when not entranced by what I was seeing, hearing, feeling or touching, spent the rest of my day learning card tricks, wrestling with my huge dog Tuffy, and trying—unsuccessfully—to sell packets of chewing gum which my grandfather gave me to neighbors' kids. Nope—I loved the beauty and wonder of art in all its many forms because, unlike the world around me, with which had little in common, it had grabbed hold of me and would never let me go. It demanded of me both a submission as well as active participation in the making of it. I now believe that my first love affair at the age of six became the harbinger for how I have lived my life. At any moment in time, regardless of the circumstances of our lives, fana is available to all of us regardless of age. Honoring whatever brings you bliss opens the door to it for you.

How To Tap Your Explosive Energy

Discover German Secrets to Rejuvenation with Hydrotherapy: Blitz Guss!

For generations European experts in natural medicine and top athletes have been masters at using hydrotherapy to vitalise, restore strength, regenerate and rejuvenate the body. Yet few of us anglo-saxons have been privy to their secrets. It’s time you learned about them. You’ll it once you do. Hydrotherapy is a powerful external tool for rejuvenation. The Germans are masters of it. Thanks to the electrical properties of water, using alternate hot and cold water on your body can alter the electrical charges of its molecules in the body—particularly the low-level voltages which regulate lymphatic drainage—by alternately increasing and decreasing them. In physiological terms this opens up your capillaries increasing blood flow and helping to stimulate the elimination of wastes through your blood and lymph systems. It also relaxes and tones muscles and heightens your overall vitality. Hydrotherapy - Blitz guss Hydrotherapy in one form or another is a must both for helping to prevent cellulite and for restoring cellulite-riddled tissues to normal. It enhances circulation, eliminates stored wastes, increases energy exchange on a cellular level and even heightens immunity. The best water treatment for cellulite is the traditional German Blitzguss. The classic Blitz Guss needs to be done by a professional but you can get much of the same effecta and benefits in the shower yourself at home—especially if you have a hand held shower which you can direct on different parts of your body. Here’s what to do Take a three minute hot shower so you skin is really glowing. Then turn off the hot and immediately turn on the cold water so it flows on you face and down your shoulders and arms, your chest and belly and back then down your legs but for no more than 30 seconds. Now go back to 2 to 3 minutes of hot shower followed by 30 seconds of a cold then back to hot again and so on. You repeat this process three times, always finishing off with 30 seconds of cold water. If 30 seconds seems a daunting length of time in cold water at the beginning only do 15 seconds of cold followed by 2 to 3 minutes of hot three times finishing off with cold. You’ll be surprised at how quickly you want to adapt to the full 30 seconds I suspect. When you get out of the shower, dry yourself briskly with a thick soft towel. The main reason you always finish your Blitz Guss with cold is that this stimulates warmth in your skin and whole body. It will surprise you just how warm and enlivening this experience can be. which leaves you glowing with life. How Good You Feel Once you get used to your Blitz Guss protocol you are you’re going to be surprised at how good you feel and how vital. Never do a Blitz Guss just before bed or you more likely to feel so energetic that you can’t sleep. And, of course, if you have a pacemaker or any sort of heart issue or other condition it is essential that you check with your health practitioner and get his or her OK before you try it. Be brave and give it a go. I thik you’re going to love the experience.

Natural Aphrodisiacs For Men

Treat Sexual Impotence w/Mucuna Dopa, Ginkgo Biloba + Horny Goat Weed

Sexual impotence—a loss of ability to maintain a full erection—affects most men at some time in their lives. It can be the result of feeling unwelcome, afraid of your own power, or experiencing a sense of inadequacy or depression about yourself. Such feelings strongly influence the behavior of your body. And when you can develop real awareness of how your lover feels, with patience and consideration, psychologically-caused impotence will often clear by itself. Other difficulties in maintaining an erection can be biochemical in nature. In men over the age of 35, this often happens during periods of prolonged stress, after illness, or simply as a result of having lived for too long on convenience foods, so your body has become depleted in essential minerals, trace elements and vitamins. When you have eaten like this, many of your metabolic processes no longer work properly. Then it’s time to make some serious changes in the way you are eating, and keep your alcohol intake to a minimum. In the meantime, there are a number of effective plants for heightening your sexual energy: Mucuna Dopa Mucuna Dopa—this is a powerful Ayurvedic herb, also known as velvet herb. A potent extract from the Mucuna pruriens seed, it heightens brain function, libido and muscle growth. It contains high concentrations of L-Dopa, a neurotransmitter which prompts a positive mental state of action and assertiveness. These are a few of the reasons Mucuna Dopa is an effective sexual enhancer for men. Start by taking one 166mg capsule between meals (containing 100mg of L-Dopa). Never take more than 6 a day and do not use if you are taking MAO inhibitors or any prescription drugs without first getting permission from your medical practitioner. Ginkgo biloba Ginkgo biloba—not only boosts the flow of blood to the brain and enhances memory; it can increase circulation to the penis. The best way to take it for this purpose is in the form of a concentrated 24% standardized extract capsule, once or twice a day. Do not take more, since in large quantities gingko can cause loose bowels and irritability. One research project gave men 80 milligrams of gingko extract three times a day, with excellent results. It not only cleared impotence, it lifted the depression which often accompanies it. You can also get a ginkgo tincture: 1 teaspoon in a little water twice a day. Horny goat weed Horny goat weed—has been known for 2000 years in traditional Chinese medicine to enhance both male and female libido. It increases blood circulation to the genitals. A study carried out in 2008 indicated that it can be as effective as Viagra but without the dangerous side-effects. One 1 gram tablet daily between meals is the usual recommended dose. Fava beans Fava beans—can have an astounding effect on an erection. The first written record of this food’s sexual benefits comes from ancient Rome, where Cicero used it to increase his own passion. Fava is also a good natural source of L-dopa (used to treat Parkinson’s disease). It intensifies erections in many men, which is how fava got its reputation. One way to use fava beans is to make soup from them. Whatever products you buy it is essential that they are top quality and organic. Be warned, there are lots of cheap imitations which do not deliver on their promises. See below for my recommendations. Source Naturals, Mucuna Dopa Mucuna Dopa uses a potent extract of the Mucuna pruriens seed which assists in brain function, libido and supporting muscle growth. Order Source Naturals, Mucuna Dopa from iherb Paradise Herbs, Ginkgo Biloba Paradise Ginkgo is a potent 50:1 concentrated extract of the highest quality nature has to offer. Using a 100% natural extraction method the true essence and breadth of the whole herb is captured Order Paradise Herbs, Ginkgo Biloba from iherb Planetary Herbals, Horny Goat Weed Epimedium is one of the most valued tonics of Chinese herbalism. In China it is especially used for supporting healthy sexual activity - thus its name, Horny Goat Weed Order Planetary Herbals, Horny Goat Weed from iherb Bob's Red Mill, Fava Beans For over 5,000 years, Fava Beans have been enjoyed as a delicious source of protein, fiber and iron. Similar in taste and texture to lima beans Order Bob's Red Mill, Fava Beans from iherb Dragon Herbs, Siberian Ginseng, Super Potency Extract This is a potent formula, made from the finest Chinese herbs, to enhance your adaptability and daily Qi. Order Dragon Herbs, Siberian Ginseng from iherb

what gives you Charisma?

Discover Natural Charisma: Unfold and Unleash Your Soul's True Essence

What gives you charisma? The Chanel suit you wear? The car you drive? The way you've been taught to use your body or speak your words? Not really. Stylish or intoxicating as these things may be, they are ultimately externals—stuff put on from the outside. As such, they offer any man or woman little more than the appearance of charisma. And, like pastiche, appearances never deceive a discerning eye. What are the characteristics of real charisma? Where does it come from? How do you get it? And what is living with it all about? Charisma—the real McCoy—has unique qualities: Expansiveness, energy, joy, creativity. It is not only a way of being which calls forth all the powers at your disposal— from pragmatic to inspirational, from intellectual to intuitional. It's a natural way of relating to yourself, those you work with and play with—even to the planet itself. At its core, charisma is disarmingly simple yet immeasurably complex. Living your life with charisma is nothing more than living from a full and honest outpouring of individuality—that spirit that is unique to you. This unique nature, which every one of us has, most of us have to discover within us. And discovering it can be a lot of fun. How? In a myriad of ways—from the simple and playful, to the infinitely profound. Stop for a moment and think of the colors you like best, for instance. Think of how you choose to have your hair cut, or maybe the kind of make-up you wear (or choose NOT to wear). Charisma is explicit in the way you think and talk, in the deep values you embody, the dreams you dream and the things you create—whether they be works of art, intellectual or physical feats, or just your day-to-day ways of being. Charisma is also evident in the rhythms and fluctuations of your energies. How different are you on the tennis court, to when you hold a child in your arms, produce a piece of work, get involved in an intellectual discussion, or embrace a lover? In each of these circumstances, so long as you are true to yourself, you will have charisma—the originality of your essential being shines through. Connecting with that essence—your soul—coming to respect it and courageously choosing to live from it, brings charisma to birth naturally. Sometimes this can feel challenging; frequently it's exciting. It can even be amazing. As your innate charisma emerges, the externals of your life—the clothes, the cars, your preferences, the way you move, how you relate to your world around you—cease to be anything you have to think about or try to make happen. They unfold and develop naturally, beautifully, mysteriously—even organically—from within. And they become ever more honest and potent expressions of who, at the very core of your being, you are. Whatever forms or shapes your natural charisma takes, one quality permeates every facet of it: Aliveness. Radiant well-being develops, together with a sense of profound respect for yourself, just as you are. The more you dare to allow your unique nature to shine through, the more charisma you will have. And the simpler everything in your life becomes. In the 21st century crazy world we live in, we are bombarded by a litany of challenges. These include breathing polluted air, to interacting with the corrupt mainstream media trying to sell us things we don't need or want at prices we can ill afford as well as publishing false reports about events occurring in the world. All of this can feel as though it's contriving to interfere with our process of unfolding. I suggest that you take a decision now not to let any of this get in the way of discovering the essence of who YOU are. I believe that each of designed to become a creator in a new world—for ourselves as well as for the planet as a whole. I hope you will join me in the process of charisma unfolding and in discovering who, in essence, you are at the deepest levels of your being. For along with all the chaos and horror, suffering and loss that surrounds us, there is also great promise for a new way of living. Has there ever been a more perfect moment for your charisma to come into its own—both for yourself and those you care for? Join me in exploring the power of charisma . Set yourself free.

How To Beat Killer Stress

Beat Stress Today: Discover Zen Practises to Overcome Stress and Live a Stress-Free Life

Hi. In the next three minutes I want to share with you some important stuff I’ve learned about stress. Stress is something I suffer from myself quite a bit and it has been a long hard road to find out what works for me. I will also give you a natural product that I have found to be very helpful when I am feeling overwhelmed. Suffering from stress We all suffer from stress particularly now in this modern world with the aid of modern technology where we are expected to do the job of 2 or 3 people as well as the demands that we place on our selves. Here’s the big secret though. It’s not stress itself that causes the issue. It’s how we respond to it that matters. When you learn how to make stress work with you instead of against you, you can free yourself from a lot of unwanted pain. It almost becomes a zen practise where you learn to eliminate unnecessary stressors in your own life. There are often more than you think that can easily be let go off. This simple practise can help free up a lot of energy.

Leslie Kenton’s Cura Romana®

Fast, Healthy Weight Loss

Leslie Kenton’s Cura Romana® has proudly supported 26,000+ weight loss journeys over the past 19 years. With an overall average daily weight loss of 0.5 - 0.6 lb for women and 0.8 - 1.0 lb for men.

Yesterday’s Average Daily Weight Loss:

on the 11th of November 2026 (updated every 12 hours)

-0.78 lb
for women
-1.02 lb
for men
-0.78 lb
for women
-1.02 lb
for men

Yesterday’s Average Daily Weight Loss:

on the 11th of November 2026 (updated every 12 hours)

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