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movement

35 articles in movement

Sensuous Massage Do-It-Yourself

Sensuous Massage Do-It-Yourself

The simplest treatment can sometimes bring the greatest healing to body, mind and spirit. So it is with massage. Yet few have yet discovered this truth. Not only does massage calm the mind, relieve pain and bring better muscle tone. It enhances immunity, clears the toxic wastes we all pick up in day-to-day life, improves athletic performance, and builds greater health all round. There are many different kinds of massage—from deep tissue massage, acupressure and Amma Shiatsu to lymphatic drainage and simple stroking of the body. Each has its benefits. And, while some need the trained hands of a professional to be used well, I think you will be surprised to learn that you can bring exceptional benefits to yourself, a friend or partner by using simple hand movements which require no professional training at all. SIMPLE BASICS Here are the six basic massage movements. Have a play with them on your own body. You will be surprised how easy and rewarding this can be. Begin any massage of yourself or another with effleurage, allowing one hand to follow the other in a rhythmic pattern moving in a direction towards the heart. Effleurage means “skimming over”. This is a light pressure applied to an area of the body with moving hands. It boosts the circulation of blood and lymph in the areas to which it is being applied. This improves the functioning of the glands, increases skin sensitivity and heightens the ability of the skin to feel pleasure. Used on the abdomen, it improves digestive functions and helps eliminate constipation. Effleurage is also great for getting rid of chilling sensations in feet or hands, for eliminating numbness, and decreasing swelling caused by obstructions in the circulatory system. Deep Muscle Massage consists of tiny circular movements with a thumb or finger which is firmly pressed into a muscle and then rotated. The finger doesn't actually move over the surface of the skin. Rather it moves the muscle under its pressure. After you have made several small circles in one place you move on to another nearby, always working in an upwards direction on the body. It is excellent for calming overactive nerves and tense muscles, as it is for treating neuralgia or muscular aches. This kind of pressure on the abdomen improves digestion and elimination. Used in imaginary lines up the limbs it can also significantly improve lymphatic drainage and the elimination of wastes. Single Point Pressure where you press on the surface of the body with the palms, thumbs or fingers is also good for deep muscle aches and tensions. It is used when giving acupressure or shiatsu massage for a specific purpose, such as eliminating a headache or calming nerves. Petrissage is a kneading movement in which a muscle is held firmly but lightly and moved in circular patterns using the palm of your hand or the balls of your fingers. This increases circulation, and is an excellent way of helping muscles recover from fatigue and eliminating lactic acid build-up, which causes muscle ache after a workout. Always keep your fingers relaxed while kneading or you will pinch the skin uncomfortably. Vibration is where you put your fingers or palm against the skin of a part of the body and then shake it gently. This is particularly helpful where there is a feeling of numbness, say in fingers or toes. Tapotement is a tapping with both hands—one after the other—against the skin surface, usually with the palms cupped. It is very invigorating, which is why it is used before sending athletes out on the field, but it is not good if you are using massage as a means of ‘detensing'. GET IT TOGETHER If you are massaging yourself, you will need to be in different positions to work on various areas of your body. The legs are easy—they can be done lying on the floor with your legs propped up against the bed or a wall and your head and shoulders against a cushion or two. Or you can simply sit on the edge of a bath. To do your neck and shoulders, it's best to sit at a table with your head lying forward on a pillow in front of you. Lie on your back to do your abdomen and chest. For your lower back, lie on your stomach with a pillow underneath your waist. Then using some oil (see below), begin with an effleurage of the area you are working on, and go on to any of the other movements which feel right to you. WORK WITH A PARTNER Make sure the room is warm. Usually the floor is best, covered with a blanket and a towel. Let your friend or mate lie on his or her stomach and begin to work on the back. Never pour cold oil directly onto the skin. Instead, put it in your hands and give it a chance to warm before applying it. Let your friend relax as you do an effleurage picking up the back, one hand after another. Always maintain contact with his or her skin, so that as one hand is ready to come off the back, the other is already making contact with the skin. And don't be too light or feathery—it makes people feel uneasy. They need to sense good clear contact with your hands to be able to relax deeply. Let your partner do just that, so that he or she doesn't feel a need to speak. Indeed, the massage will work better if he or she doesn't. After you finish a minute or two of effleurage on the back, try a kneading movement or a deep muscle massage on the areas which seem most stiff or uncomfortable. Then, move on to other parts of the body—the feet, the legs, the arms, using the same sequence of movements. Ask them to turn over and work on the front of the legs and arms, the abdomen and the diaphragm, then finish off with some soothing petrissage on the shoulders, and finally some deeper circular movements to get rid of tension there. End the session with a more gentle effleurage to relax him or her deeply, or do some tapotement to stimulate energy levels, whichever your partner prefers. The whole process is not as difficult as it may seem at first, even if you have never had a go at it. There is an instinct most people have of finding out how to use these movements, so that they feel good not only to the person being massaged but to yourself. Massaging each other can be an excellent way of communicating for a couple feeling somewhat at odds with each other. It eliminates the need for words and seems to restore a sense of unity between people. OIL BLISS The best massage oils are those you mix yourself from a “carrier oil” such as almond, sesame, or coconut, to which you add a small quantity (measured in drops) of specific essential oils. Essential oils are the complex hydrocarbons which give plants and flowers their characteristic odors. Each essential oil has its own spirit as well as its biological characteristics. Each will affect the body in a slightly different way. Depending on what you want from a massage, you can choose what is best to use. For instance four drops each of the essential oils of rosemary, camphor and wintergreen mixed with half a cup of carrier oil makes a superb massage oil for sore muscles after strenuous exercise. Oil of sage mixed with a carrier is good for aches and pains from gardening. A few drops of pure sandalwood or camomile or lavender—or all three—in a carrier is excellent for relaxing you if you feel tense or under stress. (You must make sure that you buy the real essential oils however. The chemical analogues which are often sold in their place don't have a therapeutic effect.) These mixtures are also excellent treatments for both male and female skin. They help keep skin moist and protected from the hazards of environmental stress. ONLY THE BEST Once you fall in love with one or two essential oils, you will probably want to build up a whole collection. Be savvy about what you buy. A natural essential oil is impossible to reproduce artificially. It is something which, in its wholeness and its power to act on the human mind and body, can only be created by life itself. You should only ever use pure essential oils as they alone contain the full range of aromatic compounds from the plant. There are many—probably the majority of—products on the market which call themselves “essential oils” but which are poor quality. Some are synthetic, others diluted. Although they may not smell too bad—actually, most of them smell sickening to me—you will not get the full benefits from them that you will from a pure essential oil. The healing, the beauty, the sanctity and the pleasure you can experience using floral essential oils or their blends in these ways is hard to describe—just try it. It is likely to spark off new ideas for aromatherapy and self-healing that have yet to be tried. Note: Whenever possible buy organic oils. Organic or not, however, they need not cost a lot to be good. The reasons I order the majority of mine from iherb.com is that the prices are fabulous and the oils are great. Here are some essential oils and carrier oils I particularly recommend both for quality and price: Flora, Certified Organic Almond Oil, 8.5 fl oz (250 ml) Flora's Almond Oil is a light, premium quality oil pressed from carefully selected, certified organic almonds. The almonds are pressed using Flora's unique European HydroTherm pressing method under low temperature and then carefully bottled in light-resistant, amber glass. Order Flora, Certified Organic Almond Oil from iherb Eden Foods, Organic Sesame Oil, Unrefined, 16 fl oz (473 ml) It is simply pressed from Eden select seed and lightly filtered retaining sesame's full aroma and flavor. Contains the revered antioxidants sesamol and sesamin. Nitrogen flushed when bottled. Order Eden Foods, Organic Sesame Oil from iherb Now Foods, Organic Essential Oils, Rosemary Aroma: Warm, camphoraceous. Benefits: Purifying, renewing, uplifting. Mixes Well With: Bergamot Oil Lemongrass Oil Peppermint Oil Thyme Oil Extraction Method: Stem distilled from flowering tops. Order Now Foods, Organic Essential Oils, Rosemary from iherb ow Foods, Essential Oils, Camphor Benefits: Purifying, energizing, invigorating Mixes Well With: Cinnamon oil, frankincense oil, rosemary oil Extraction Method: Fractional distillation of crude decamphorized oil Order ow Foods, Essential Oils, Camphor from iherb Now Foods, Essential Oils, Wintergreen Aroma: Warm, sweet. Benefits: Stimulating, refreshing, uplifting. Mixes Well With: eucalyptus oil, lemon oil, peppermint oil, tangerine oil Extraction Method: Steam Distilled from leaves. Order Now Foods, Essential Oils, Wintergreen from iherb Now Foods, Essential Oils, Sandalwood Aroma: Subtle floral, undertones of wood and fruit. Benefits: Grounding, focusing, balancing. Extraction method: Steam distilled from wood/bark/roots. Order Now Foods, Essential Oils, Sandalwood from iherb Now Foods, Essential Oils, Sage Aroma: Warm, camphoraceous. Benefits: Normalizing, balancing, soothing. Extraction Method: Steam Distilled from partially dried leaves. Order Now Foods, Essential Oils, Sage from iherb Now Foods, Essential Oils, Chamomile Aroma: Intense sweet, delightful. Benefits: Relaxing, calming, revitalizing. Extraction Method: Steam Distilled from plant's flowers and stalks. Order Now Foods, Essential Oils, Chamomile from iherb Now Foods, Organic Essential Oils, Lavender Aroma: Floral Benefits: Soothing, normalizing, balancing. Extraction Method: Steam distilled from fresh flowering tops. Order Now Foods, Organic Essential Oils, Lavender from iherb

Try Walking

Try Walking

One of the best things about taking a daily walk is that it is such a natural and easy thing to do. You need no special equipment - apart from a good pair of shoes - and because the easy flowing movement of putting one foot in front of another can be so wholehearted it often brings a sense of freedom to the body which so many more mechanical approaches to exercise miss out on. A number of studies show that for a variety of reasons walking is the best form of aerobic exercise available for most people - provided it is done regularly, briskly and with true enjoyment. There is another important proviso too: vigorous exercise in any form will serve you best, and you will only avoid strain and injury if you have worked out enough of your chronic residual tensions to enable you to give your body over to the rhythmic movements it involves. Outdoor sports such as tennis, golf, riding and sailing can be fun and helpful although, unlike walking and the other specifically aerobic activities, they do not create a steady demand on your body because of their stop-and-start nature, so it is best to include some aerobic exercise in your lifestyle even if you are an avid games player. If you like more challenging activities than walking, try jogging or running, rowing or swimming, cycling or cross-country skiing—all excellent aerobic activities. Like regular brisk walking they too get heart and lungs working well and help keep you young-looking and feeling. They are great if you want to achieve a high level of fitness and most important of all if you really like doing them. This sense of enjoyment is a central consideration in whatever exercise program you choose for ageless aging. Any physical activity which you carry out with your teeth gritted virtuously thinking that you are, after all, doing your duty though you hate every minute of it, can only be counterproductive. For mind and body are inextricably linked and for you to get all the benefits of exercise you need to make that link a positive one. mind and body flow That's why, for most people, walking is so good. There is something quite extraordinary about the way that walking briskly in low-heeled shoes - particularly if you can walk in the country or in a park amidst trees and flowers - seems to revitalize the body while it sets the mind free for thought. Thoreau used to say, `The moment my legs begin to move, my thoughts begin to flow.' And Dr George Sheehan, the highly respected cardiologist, sports-medicine expert and passionate marathon runner, wrote of walking, `You will read of this phenomenon again and again in the journals of the great thinkers, writers and artists. They were all great walkers. They found that not only can one train the body while one is using the mind, the mind actually works better when the body is in motion.' Some interesting scientific studies confirm the notion that walking helps clarify mental processes. At Purdue University, after giving subjects psychological tests to determine their decision-making abilities, researchers put people into a fitness program in which regular walking was a central feature. They found after six months on the program that they had improved their decision-making skills 60 per cent more than subjects in the control group who did not exercise. George Macaulay Trevelyan, Britain's highly respected historian, who had a real passion for long walks used to say, `I have two doctors, my left leg and my right.' Research into the effects of regular brisk walking more than bears out his belief that this kind of moderate exercise can play a central role in keeping the body healthy, young and fit. Besides, walking is the form of exercise least likely to cause injury, it is inexpensive to practice, natural, and efficacious. It will lift your spirits and keep down your weight, tone your muscles and reduce your risk of cardiovascular disease. walk your way to wellness So good is brisk walking as a means of strengthening heart and lungs and improving cardiac resistance that in some studies of different forms of exercise it comes out better than cycling or running. At the University of Wisconsin, for instance, when researchers examined the effects of brisk walking (at a rate of 4 miles an hour or more) on men they found that it pushed some heart rates up to 87 per cent of capacity, which was the same as the cyclists achieved and only 3 per cent lower than the runners. This measure of maximum heart rate is a useful one, whatever kind of exercise you choose to follow. It is determined by subtracting your age from 220 beats a minute. And it will tell you just what kind of workout you are giving yourself. In an interesting study by David Mymin and Dan Streja, researchers discovered that the rejuvenating effects of strenuous exercise such as running - including a significant increase in high-density lipoprotein (HDL) and decreases in circulating insulin levels - also take place when people are put on exercise programs based on walking even at a pace lower than 4 miles an hour. HDL is a lipoprotein in your blood. Generally speaking when it is high the chances you will suffer a heart attack are low. Before the Mymin study it was assumed that only long-distance runners and other active exercisers would have high levels of HDL in their blood. But the study showed that such beneficial changes can take place just from walking. Walking's ability to lower circulating insulin levels is also important for high-level wellness and age retardation. Many people past the age of forty have disturbed insulin levels which can lead to adult-onset diabetes and heart disease. The walkers in Mymin's program experienced a definite decrease in circulating insulin. Other research confirms the Manitoba findings and shows as well that walking is an excellent way of increasing the amount of oxygen that reaches the cells all over the body. Like any form of rhythmic aerobic exercise it improves lymphatic drainage, stimulates arterial and venous circulation, and promotes the elimination of wastes and morbid materials that can cause free radical damage and cross-linking on a cellular level. It also brings increased blood supply to all the body's organs. Brisk walking is particularly good for people whose work tends to be mentally or physically passive because it counteracts the tendency of their circulation and their eliminative processes to become sluggish. Max Bircher-Benner always insisted his patients rise early. Then he sent them out into the hills and forests around Zurich for an hour's brisk walk before breakfast. Walking was an important part of his `order therapy' and still is in every naturopathic clinic in Europe. free and often To get the most out of walking do it every day. Choose some place you want to walk to, and wearing low-heeled shoes and loose comfortable clothes, set out with your arms swinging free from the shoulders. Breathe deeply and carry your body high. Every few minutes draw in a breath and then after a few seconds, without exhaling, draw in another and after a further interval of a few seconds still another. After the third inhalation vigorously expel all your air. This helps inflate your chest to its full capacity. Most of us don't breathe fully and deeply. We therefore miss out on the full benefits of oxygen for brain and body. After a walk of, say, 2 or 3 or 4 miles, if possible, take off your clothes and rub down your skin with a flannel which has been dipped in cold water or take a brief cool shower followed by a brisk rub with a Turkish towel. It will leave you refreshed and renewed with energy to spare in the hours ahead. And how intense should an aerobic activity - walking or other - be for best results? Most experts insist you should exercise somewhere between 40 and 60 per cent of maximum capacity. This you can figure out by following a few simple steps: 1. Find out what your resting heart rate is by taking your pulse for six seconds and multiplying by ten while you are seated comfortably. You do this by putting two fingers on the artery just inside your wrist. 2. Subtract your age from 220 to determine your maximum heart rate. For instance if you are fifty then your maximum heart rate would be 170. 3. Now find out your heart rate range by subtracting your resting heart rate from your maximum heart rate. Say for example you are fifty and your maximum heart rate is 170 with a resting rate of 70. Then your heart-rate would be 100. 4. With this information you can now calculate your best exercise level to achieve a good anti-stress, anti-aging effect. Calculate 40 per cent of your heart rate range (which is 100 in our example) which is 40. Now add this to the resting rate of 70 and you get the figure 110 beats per minute - your target heart rate for exercise. 5. For middle-aged and older people who are not athletes walking moderately or briskly will raise their heart rate to that target rate, which is 40 per cent of ultimate capacity. Younger people and highly trained people will need to run or exercise more vigorously to reach it.

Live It

Live It

One factor which has a powerful influence on how much energy you have is not your physical strength, or what you had for lunch, nor even how much sleep you got last night, but rather whether or not you are totally involved at any particular moment in what you are doing - physically, mentally, and emotionally. To be able to live this way, what you are doing has to have value to you. It has, in some way, to feed your soul or satisfy some longing or value or goal for you. Biologists, sports experts, and psychologists have recently studied the phenomenon of energy or vitality, and tried to distinguish between the traits of those people with high energy levels and the rest of us. They have discovered that, whether looking at sportsmen, executives, artists, or craftsmen, those with high energy all have one thing in common: total involvement. A few lucky people - often they are those who are vitally interested in their work or hobbies - find total involvement comes naturally. For the rest of us it has to be learned. We have to train ourselves in much the same way as students of Aikido, Japanese sword training, or Tai Chi do - slowly and systematically. Rarely in Western society do we function as a whole. Most of us tend to do whatever we are doing with half our thoughts on what we are going to do when we have finished, or thinking about what we should have done yesterday but didn't. Such distractions not only make the task in hand seem long and tedious, they also divide our concentration, with the result that energy is dissipated. For more energy, make a commitment to becoming deeply involved in the process of energy creation in your life. The opposite is true too. Where living the ‘right’ way for you breeds more energy, living in a way that ignores your basic values will have you fighting yourself and the world around you and continually drain your vitality.

Get Rid Of Inflammation

Get Rid Of Inflammation

Inflammation is the most dangerous condition your body has to handle to make you well and keep you that way. It diminishes your immune system. It can trigger a wide variety of serious degenerative illnesses, from early aging and heart disease to diabetes, arthritis, food intolerance and mental disorders. Inflammation is your body’s natural response to infection, injury and tissue damage. It comes in two forms: Acute and chronic inflammation—systemic inflammation, which spreads throughout your body. Acute inflammation is temporary, the purpose of which is to restore good tissue function as soon as possible. Your body creates inflammation as its defense against disturbing homeostasis in an attempt to prevent harm to surrounding tissues. Chronic inflammation is different. It turns into a festering fire causing pain, illness and disability all round. The reactions it brings about in the body are highly complex, involving many cellular and molecular distortions. It acts upon pro-inflammatory immune cells that circulate throughout your body, damaging healthy areas like the linings of your blood vessels in arteriosclerosis, joint tissue in arthritis, gut mucosa in lactose and gluten intolerance, and pancreatic tissue in diabetes. It can even act as a precursor to cancer. SURPRISING DISCOVERY Recently, highly respected cardiologists have pointed out that when it comes to the treatment of many conditions—such as heart disease—the medical profession has been doing it all wrong. Prescribing drugs to lower cholesterol, and telling people to restrict quality fats, do not protect from heart disease as we have been taught. The statins which cardiologists continue to prescribe are not only useless, they say, these pharmaceuticals can be seriously detrimental to your health. It is, they have discovered, inflammation in the arteries that is the real cause of arteriosclerosis and heart problems. Cholesterol can never line artery walls causing heart attacks and strokes unless systemic inflammation is widespread in your body. Dwight Lundell, former Chief of Staff and Surgery at Banner Heart Hospital in Arizona, is one of many outspoken physicians in regard to this mistake. “We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong,” he says. “I freely admit to being wrong. As a heart surgeon with 25 years’ experience, having performed over 5,000 open-heart surgeries, today is my day to right the wrong with medical and scientific fact.” THE TRIGGERS What causes inflammation in the body? Many things, from genetic inheritance to environmental influences—especially the wrong diet; being exposed to bacteria, inhalants, pollutants; even electromagnetic influences from cell phones, smart meters and towers; not to mention taking long-term courses of powerful drugs—from antibiotics to hormones, anti-depressants, analgesics and sedatives, to drugs like statins, commonly used to treat heart conditions; and other prescriptive drugs, the remains of which literally poison the body, badly polluting its terrain. If you wish to protect yourself from inflammation, you need to become aware of where it’s likely to be coming from. This means examining how you live your life, and making changes to protect yourself from possible causes. The second step is to learn about which foods cause inflammation and which foods can help protect you from it. Then it’s time to throw out every one of the inflammatory foods that line your cupboard and your refrigerator, and forever change how you may have been eating. ANTI-INFLAMMATORY EATING Certain foods, herbs, spices, and supplements help reduce inflammation and protect your body from it in the future. Organic dark green vegetables are high on the list: Spinach, kale, dandelion greens, collard greens, broccoli, bok choy, beet greens, and asparagus are high on the list of protective vegetables. So are organic berries of all kinds, organic chicken, grass-fed lamb, beef, venison, wild salmon, and green-lipped muscles from New Zealand. Foods that cause inflammation which you want to avoid at any cost are all kinds of sugars, regardless of how much they may be promoted as “good for you”; all artificial sweeteners, which are chemically dangerous to your body; and all GMO foods, which can literally be deadly. A large percentage of the population also reacts badly to cow’s milk products—from the milk itself to cow’s yogurt and cheese. Another category of foods that can be highly inflammatory to the body are high-carbohydrate foods, from the common grains and cereals to packaged convenience foods which line your supermarket shelves. They are chock-full of colorants, flavor enhancers and other chemicals which poison your body. It goes without saying that you want to avoid all junk foods, from sugared drinks to pastries, completely. Explore instead using the faux grains, which do not pollute your body and are great for meals and baking. (See: faux grain) SPICE IT UP Certain spices are wonderful for helping to quell inflammatory issues. Always buy organic. Most herbs in supermarkets have been irradiated—sprayed with herbicides and pesticides, which you do not want to allow into your body. Turmeric has been used for centuries as a medicine for treating colds, flu, and liver disease. It contains curcumin which has been used for centuries to reduce inflammation. Cinnamon, in addition to its beautiful smell and flavor, has been shown in many studies to exert anti-inflammatory properties and to ease swelling. Garlic in fresh form eases the inflammation of arthritis, as well as helping to protect you from colds, flu and other ailments. Ginger, in the form of a fresh root which you can grate into your foods and drinks, is fabulous for calming inflammation of upset stomachs, getting rid of headaches and infections. Cayenne, like other chili peppers, contains capsaicinoids which gives it its anti-inflammatory properties and can ease the pain of arthritis and headaches. MAGNESIUM THE ULTIMATE For those in the know, it is magnesium that forms the foundation of both treatment and prevention of heart disease, arteriosclerosis and diabetes by calming the fires of chronic inflammation. Virtually everybody in the western world is seriously deficient in this wonderful mineral. All packaged convenience foods are very low in it. Magnesium deficiency is common in obesity, type 2 diabetes, and the insulin resistance that can trigger cardiac issues as well as the widespread incidence of cancer. Magnesium reduces hypertension, reduces your rate of aging, helps protect from bone fractures, and calms troubled minds. It is as basic as clean air and water for becoming healthy and staying healthy. There are many ways you can take magnesium, from swallowing supplements (not the best way) to bathing in magnesium chloride baths. One of the most effective ways to get more magnesium into your body—something all of us need to help clear inflammation and treat pain—is transdermal magnesium therapy. Get yourself a spray bottle of high quality magnesium chloride and spray it on your body, massaging it in all over. Magnesium chloride is taken right through your skin into the cells. Slowly but surely, doing this three times a day counters inflammation and pain superbly well. Spray it on or have a friend massage it into your body. When it dries, it may leave traces of white powder on the skin surface. This is nothing to worry about. It is some of the magnesium itself, that’s all; you can brush it off. Life Flo Health make a pure Magnesium Chloride Oil, which is inexpensive. It provides 66mg of magnesium chloride for every 4 sprays or 560mg per teaspoon. It is taken from the Ancient Zechstein Seabed, which lies 1600 to 2000 meters beneath the surface of the earth in the Netherlands, and is 100% pure. Magnesium chloride has no equal when it comes to the effectiveness of using magnesium to counter inflammation and athletic pain. It must be 100% pure magnesium chloride, not any other form of the mineral. I use it every day. Clearing inflammation from your body in whatever form it occurs may well be the very best action you can take to help you live a long and healthy life, during which you look and feel your very best at every age. Life Flo Health, Pure Magnesium Pure Magnesium Oil is a highly concentrated spray of pure magnesium chloride-nothing added and nothing removed. Mined deep under the earth's surface from the Zechstein Seabed in the Netherlands, it can be used daily, is non-greasy, and leaves no unpleasant odor. Provides approximately 66mg of elemental magnesium for every 4 sprays or 560mg per teaspoon. Order Pure Magnesium from iherb

Sacred Truth Ep. 50: Thyroid Truths

Sacred Truth Ep. 50: Thyroid Truths

Everybody knows that if you can’t lose weight and keep it off, you need thyroid meds, right? Wrong! Thyroid drugs are most certainly not the answer. Common thyroid drugs like levothyroxine, but known by many other names too have long been used with little success in the treatment of underactive thyroid, Hashimoto's disease, enlarged thyroid gland, thyroid cancer, and myxedema. They are also prescribed on the false belief that they help weight loss in hypothyroid people who can’t shed excess fat. But it doesn’t work. Only small amounts of fat, if any, can be lost. Once thyroid hormones are stopped, fat is regained. And this is true even when thyroid medication is continued for years. By the way, Synthroid is now the fourth most prescribed drug in the United States. There can also be all sorts of negative consequences in allowing your body to be treated with these synthetic chemicals that can seriously interfere with your quality of life. For one, they compete with natural hormones that your thyroid gland is still producing. You see, it’s not feasible for any human body filled with synthetic chemicals to be tricked into responding to them as though they were bio-equivalent, despite the claims of drug companies and the medical establishment, who tell you that drugs used to treat your body are an identical equivalent. The standard medical model for the treatment of thyroid disorders is badly flawed. There are huge misunderstandings about causes and effective treatments for thyroid deficiencies, which, by the way, may now affect as many as 90% of women in the Western world. A great place to begin getting an understanding of all of this is by reading the work of Dr. David Brownstein, author of Overcoming Thyroid Disorders and Iodine: Why You Need It, Why You Can’t Live Without It (third edition). Brownstein is a leading expert in natural approaches to health and healing. He talks about something you need to know and probably have never been told: a major cause of thyroid malfunction, as well as many other conditions, is iodine deficiency. There will be more about this in a moment. In his books, his videos, and his DVDs, Brownstein shows how a natural holistic program can not only help transform hypothyroidism but also arthritis, chronic fatigue syndrome, fibromyalgia, Hashimoto’s disease, and many other conditions by using safe, natural therapies. His work can bring you reliable information on such things as: Natural thyroid hormone Bioidentical natural hormones Diet Vitamins and minerals essential for thyroid function Detoxification. Now, back to your thyroid. The thyroid has an enormous need for natural iodine. This was once readily available in our food supply, but it no longer is because of poor agriculture, GMO growing of foods, and common practices, including the spraying of dangerous substances such as mercury and aluminum on soils. An abundance of natural iodine is necessary for your thyroid’s biochemical structures. If you do not get enough of it, your thyroid can malfunction. And of course, one consequence of this malfunction is weight gain—which no amount of pharmaceutical thyroid drugs will ever be able to correct. Note that it is absolutely crucial to work with a knowledgeable healthcare practitioner who knows how to test for and reverse iodine deficiency, not just a doctor who will thoughtlessly prescribe drugs. It’s estimated that more than half of the world’s population is already at risk from iodine deficiency, which relates to many other illnesses, including cancer. With the nuclear fallout that has come from Fukushima and other sources where an iodine deficiency exists, the thyroid gland is most vulnerable to taking up dangerous radioactive iodine. When we eat and drink foods such as baked goods and soft drinks in plastic containers, take drugs, and are subjected to pesticides in the foods we eat, we become exposed to the bromine they contain. This also creates iodine deficiencies as well as increasing our risk of cancer. Meanwhile, with the decline in iodine-rich foods like seaweeds, fish, Himalayan salt, and eggs—not to mention the introduction of fluoridated water—virtually none of us are getting the iodine we need. By far the most effective treatment for low thyroid are the use of natural thyroid hormones and cofactors in desiccated form. Sadly, most doctors still refuse to prescribe them, despite the fact that these natural treatments made from bovine or porcine sources are available by prescription. Good quality nutritional supplements are also important for a healthy thyroid, including vitamin A, vitamin B complex with high levels of B-12, vitamin C, vitamin E, coenzyme Q-10, and the minerals magnesium, manganese, selenium, and zinc as well as natural iodine. Every cell in your body uses iodine. However, the federally defined Daily Value (150 micrograms) is way too low to help your overall health except to barely prevent goiter. If adjusting your diet and exercising more hasn't helped you reach a healthy body fat composition, it may well be that your thyroid is underperforming due to iodine deficiency. However, there is one quite remarkable supplement that is excellent for restoring levels of natural iodine to the body and is especially helpful in restoring thyroid functions. It is known as Iodoral. Dr Brownstein, whose clinical experience with it is extensive, recommends it highly. I can also recommend Iodoral from my own thyroid issues. At the age of 12, I was diagnosed as hypothyroid and prescribed the usual pharmaceutical. I was told that this would deal with this issue. I took the pills for exactly seven days and hated them. So I stopped taking them. Since then, I have never taken anything whatsoever to “treat” my own thyroid gland. Instead, I’ve learned how to eat organic natural foods and avoid cereals, grains, and sugars. This has stood me in good stead. However, I decided to explore the effect of taking Iodoral on my body in increasing my intake of iodine. The results have been extraordinary. I have more energy now than I have ever had. I am eternally grateful for this. I recommend you examine Brownstein’s work. You will find it both enriching and fascinating. Also investigate Iodoral 50mg and check out this excellent video. It has changed my life and it could change yours. Click here to watch Brownstein on Thyroid Disorders video IODORAL IOD - 50 High Potency Iodine/Potassium Iodide Containing 50 mg Elemental Iodine Per Tablet Order iodoral from iherb

Sacred Truth Ep. 63: Secret Paths To Energy

Sacred Truth Ep. 63: Secret Paths To Energy

“I’ve got no energy.” It’s the complaint I hear most often from men and women...an experience that carries endless consequences: feeling sluggish, unmotivated, and devoid of the sparkle that makes life enjoyable. In truth, energy potential is still there within you. It just needs to be rediscovered and set free. Begin by listening your soul’s whispers, and the rest comes naturally. Get into your body. Did you know that how you think and feel are inextricably linked to how well your body functions? Mind and body are integrated through our nerve pathways, hormones, and chemical messengers. The first step, therefore, requires a real change of perspective. Start to see your body not as external to yourself but as the physical expression of who you are. Decide you matter. Decide that you have a right to energy. You do. What kind of energy do you desire? When embarking on an energy journey, it helps to know where you’re starting from. So, as you’re starting the energy journey, take note of where you are now. Start an energy diary. Try writing down a few sentences about how you think and feel, where you want to be, and record anything you think may be holding you back. Form a crystal clear vision of what you are seeking to achieve. The clearer your visualization, the easier it becomes to make high energy a reality. What are your energy drainers? Our world is filled with external energy parasites, such as environmental poisons like pesticides, solvents, estrogens, heavy metals, and junk foods. Then there are the inner energy thieves: Negative emotions. Addictions. Low self-esteem. With all these energy enemies pitted against us, it may seem like an uphill battle. But don’t be disheartened. Once you have identified the specific drainers at work in your life, you will be able to take action to clear them. Do a health check now. Not only are there environmental and emotional energy drainers to watch out for, but biochemical factors come into play as well. These include things like low blood sugar, allergies, anemia, yeast infections, and leaky gut syndrome. How do you start addressing these drainers? Identify and eliminate foods from your diet that are causing or worsening these conditions. You may also want to supplement with the nutrients or digestive enzymes you’re low on. Clear out the junk. So far you’ve started your energy journey and dealt with the baddies sapping your vitality. Now it’s time for bold action. It’s time for a detox—spring cleaning your body from the inside out. Over the years, a less-than-optimum diet results in wastes building up in the tissues. Energy expended on dealing with these toxins depletes you of vitality. So it’s time to clear all unwanted wastes. Quite literally, throw away every package of junk food in your kitchen. Drink at least 2.5 liters of pure water every day. Then you’re ready for the next step—change the kind of foods you were eating before today. Buy, grow, and eat only Real Foods. Stop buying packaged convenience foods filled with hidden sugars, additives, and chemicals, which undermine your health. Too few people realize that grains and grain-based products are themselves insidious energy drainers. This is cutting-edge information—still ignored by the media and much of the medical profession as a result of pressures from Big Pharma and the multinational convenience food industry as well as the corrupt FDA. Grains, cereals, convenience foods—which most of the Western world lives on—turn into sugar as soon as you eat them, creating serious health issues: weight gain in those with a genetic propensity to it, rapid aging, and a myriad of degenerative diseases from heart disease, arthritis, and depression to Alzheimer’s and even cancer.    Real Foods means lots of fresh vegetables and low sugar fruits like berries, plus sprouted seeds and high-quality proteins from grazed animals and wild fish. Add a few superfoods. It’s time to acquaint yourself with some of Nature’s superfoods. To name just a few: Spirulina—seaweeds—chlorella, white tea, and immune-enhancing mushrooms like shiitake and maitake. Tap into their amazing power. You won’t look back. Get moving. Choose a physical activity that you absolutely love, and get into it. It can be anything you like, so long as it’s regular (done maybe three times a week), consistent (lasting 20 to 30 minutes each time), rhythmic, and uses plenty of large muscle groups. If you’re stuck for ideas, here are a few suggestions: Walking. Easily incorporated into daily life, and a great option if you’re unfit. Dancing for the sheer joy of it. Yoga. Incredibly adaptable and practical, especially for frequent travelers. Rebounding (bouncing up and down on a mini-trampoline). So much fun, and perfect to do regardless of your fitness level. Movement can become a source of bliss, which becomes a reward in itself. Laugh it off. You’ve learnt the serious stuff. Now it’s time to start living with energy and joy. Laughter is a great way to start. It’s good for your immune system and your entire body. Seek out and spend time with the people whose sense of humor you love. Watch wonderful comedy movies like Dirty Rotten Scoundrels, Bowfinger, and Death at a Funeral. They can help energize your life. Time to look ahead. We’ve now come full circle. Go back to your energy diary and ask again the same questions you answered in step two. Have your answers changed? Ask yourself positive questions, and record answers when they come. Now make a long-term energy plan for yourself featuring aspects of the steps you’ve found most helpful. Remember, the energy process is an ongoing journey. And it’s an amazing one. Have fun with it.

Free The Body: Charge The Mind

Free The Body: Charge The Mind

Too many of us - fitness freaks and lounge lizards alike - experience our body not as a joy or a finely tuned instrument of expression for our inner being, but rather as a prison incarcerating the Self which cries out for physical expression but is rendered mute by walls of chronic tension, fatigue or postural distortions. Most of us live at only a fraction of our capacity for vitality and we have not the least notion of our body's potential for beauty and for pleasure. For exercise to be of real benefit it needs to be an integrating activity which draws together mind and body. We live in an age of aerobic fitness. Joggers pound the pavements summer and winter, dance studios brim with all sizes and shapes of sweaty women in lycra, and every month or so a `new' system of physical exercise appears on the scene. You'd expect to find the world full of strong supple bodies brimming with grace and energy. The reality is somewhat different. The fine muscle tone, buoyant energy and rich mobility of a coordinated, supple and responsive physical body is a rare occurrence in the Western world even amongst those who consider themselves most fit. Instead we are faced with contracted shoulders and sunken chests, distorted thighs and faces which have aged before their time thanks to poor muscle tone and flagging energy. the body as energy Just as it's important to recognize that the aging process as a whole is not only a biochemical phenomenon but is also dependent upon energy changes - structural information that comes to us through our food and our environment, and our mental attitudes and expectations - so a new approach to exercise is needed to make the most of its potential. Thinkers such as von Bertalanffy and researchers such as Szent-Gyorgyi and the American orthopedic specialist and expert in electrobiology Robert Becker have helped to create a new awareness of the physical body and the mind as a single complex. They have demonstrated that it is no longer enough to consider the body as a physiological and biochemical phenomenon alone. Beneath our physiology and biochemistry lies a unifying system of energetics, which is subtle and complex as well as enormously potent in its effect on body, mind and overall vitality. Becker even uncovered a second `nervous system' previously unrecognized by science which he insists controls growth, healing and regeneration of broken bones. This energetic system appears to be influenced by both our environment and by our thoughts. It is currently being used to explain such diverse phenomena as why acupuncture can be used for pain relief and how hypnosis works. So far very little of the new scientific findings about the body as a unified energetic system has filtered down into the awareness of exercise physiologists and teachers. As a result there are still a great many people for whom even a dedicated and dynamic exercise program followed regularly but mechanically does little good. To an unfortunate few it can even be harmful. To make the most of aerobic exercise for ageless aging, you need not gear yourself up for some superhuman effort. You only need to leave behind the mechanical approach to exercise which tends to treat your body as a machine to be put through its paces - and to get back to basics.

The breakdown

The breakdown

One of your body’s most effective mechanisms for protecting itself from excessive toxicity taken in through food, air and water, or produced as a by-product of metabolism, is to lock these toxic materials into fat cells. In the case of cellulite, this natural protective mechanism goes one stage further—encasing these wastes in the interstitial fluids and ground substance of your skin by binding them with hardened connective tissue. To shed cellulite, you need first to help your body detoxify itself. The reason you have built up these wastes is simply that your body continually has to cope with more toxins than it can eliminate in the normal day-to-day course of events. Remove some of the burden of what is creating this excess toxicity in your system by laying aside coffee, alcohol, artificial sweeteners, over-processed foods complete with chemical additives, and avoiding sugar and grain-based foods for a time, and you’re halfway there. Add to that a very simple and temporary regime designed to trigger rapid detoxification, some gentle exercise, and some external help, and quite naturally you trigger your body’s own mechanisms for clearing out the junk. There are lots of ways you can do it, but the simplest of all to begin with is to go on a two-day apple fast. (See Apple Magic.) External work on your body is also important to trigger the detoxification process. Incorporate skin brushing into your daily routine during an apple fast (see Skin Brushing), and afterwards continue to use skin brushing to help break up hardened connective tissue and keep the detoxification process going while you are rebuilding new, strong connective tissue and ground substance. Another excellent technique which helps with this process is hydrotherapy, particularly the German Blitzguss. A real one needs to be done by a professional, but you can get many of the same effects in the shower yourself at home—especially if you have a hand-held shower which you can direct on different parts of your body. Here’s How [video src=http://d1vg7rm5xhtxe9.cloudfront.net/video/sd/blitz-guss.mp4 poster=http://d3oy45cyct8ffi.cloudfront.net/health/into-the-bliss/wp-content/uploads/sites/2/2012/02/lk-video-blitz-guss.jpg ] Take a warm shower until your skin is really glowing with warmth. Then turn off the hot water and using only cold, direct it over your face and then down your arms and legs, over your trunk and abdomen and down your back. Finally, concentrate on the areas of your body where cellulite accumulates—the thighs, abdomen, hips and buttocks. The whole process should take no more than 30 seconds. Then get out of the shower, pat off the excess water and dress warmly. Do this at least once a day after skin brushing. Help From the Outside Exercise used as part of a program to banish cellulite needs to be isotonic in nature. This means it needs to take you through large movements such as running, walking briskly, rebounding on a mini-trampoline, rowing, swimming and cycling, all of which shorten and lengthen your muscles rhythmically without bringing about a big increase in tension. Isotonic exercise is one of the finest ways for you to eliminate wastes before they have a chance to build up. What kind of exercise is best? The kind you like best. Try walking briskly in comfortable clothing, dancing, cycling, whatever you love to do, for 15 to 60 minutes a session, three to five times a week. Start slowly, then when you notice positive changes in energy taking place in your body, and an enhanced self-awareness as you get into an exercise program, you will find your body craving more.

Your Silent Sea

Your Silent Sea

There are five main channels for detoxifying your body: the skin, the lungs, the kidneys, the bowels and the lymphatic system. None is less less recognized, nor more important in spring-cleaning the body, than your lymphatic system. Yet the state of its health and functioning is still almost completely ignored. Your lymphatics are not only a major route for absorbing vital nutrients from the digestive system into the tissues to keep skin healthy, youthful and glowing—they are important carriers of immune cells. These protect your body from damage and illness and help prevent degenerative aging. Lymphatics are also your body's metabolic-waste-disposal system. They take away unwanted proteins and large particles of toxic debris which cannot be removed by any other means. This includes toxins—the by-products of fatigue and of stress—dead cells, fatty globules, pathogenic bacteria, heavy metals, infectious viruses and other assorted rubbish cast off by your cells. WASTE DISPOSAL So essential are the waste-eliminating functions of the lymphatic system that without them you would die within 24 hours. Doctors working with natural methods of healing insist that a primary cause of fatigue, disease and cell degeneration, with its accompanying premature aging, is poor circulation of lymph to and from the cells and tissues of the body. The same tradition of natural medicine uses a number of effective techniques designed to stimulate lymphatic functions as a means of healing even quite serious illnesses— ranging from rheumatism or cardiovascular disease to chronic fatigue. These techniques include exercise (done for the joy of it, not as a chore), skin-brushing, special breathing techniques, and infra red saunas. All of these things improve the purity and quality of the lymph—the clear fluid which flows through the lymphatics (lymph vessels). They are little short of revolutionary in what they can do for your good looks and your good health. They have even been known to clear long-standing skin troubles such as acne, improve the look of puffy or aging skin, heighten vitality, banish muscle and joint pain, and aid in the regeneration of the body as a whole. Making use of these techniques is simple. But first you need to know a little about how the lymphatic system functions, and just how important a role its mysterious mechanisms play in promoting health and beauty. WHITE BLOOD MAGIC Your body is more than 75 per cent water. So important is water to the processes of life itself that, according to Nobel Laureate Albert Szent-Gyorgyi, “Life is water dancing to the tune of solids”. A French biologist rather poetically emphasized Szent-Gyorgyi's observation by saying: 'Man is an amphibian. Even the most beautiful woman's body is no more than an aquarium with 50 liters of lukewarm seawater in which trillions of cells live and fight for survival.' Five liters of this 'seawater' are to be found in your blood, five in digestive and other secretions, and almost all the rest is in your lymphatic fluid or lymph—sometimes called 'white blood'. Thanks to the lymph, a ceaseless interchange goes on between your body's trillions of cells and their surrounding interstitial fluids, so that food and oxygen are exchanged and waste products are eliminated from the cells—all through the medium of water. For cells and tissues to be nourished, for them to remain vital, and for your skin and muscles to remain smooth and healthy and firm, this interchange needs to occur without impedance, and the water itself needs to be relatively uncontaminated. BEAUTIFUL FLUID In your body, nutrients and oxygen are transported to the tissues and cells via the bloodstream. Arterial pressure forces the blood through tiny capillaries and out into the cells' interstitial spaces to enable the nutrients and oxygen to be exchanged for the wastes which the cells have produced. Here the water or interstitial fluid, now filled with toxic waste, is gathered by tiny lymphatic tubules and then sent back through the lymph vessels to be detoxified. These lymphatics are a highly organized and elaborate system of ducts and channels which flow all over your body. In fact, almost all the tissues of the body are equipped with lymph channels which drain excess fluid, and the wastes which it contains, from the interstitial spaces. This opalescent liquid carries the wastes and toxic products from these minute channels into larger lymphatic vessels, and on through the lymph nodes, which are located in the groin and under the arm and the neck. The lymph nodes filter the fluid to remove impurities and dead cells; they are also a place where antibodies, which fight infection or toxins, are made. After purification at the nodes, the fluid is returned to the blood. In this way, the lymphatic system works ceaselessly to clear toxicity and to reduce excess mucus and waste. GRAVITY IS YOUR FRIEND The microscopic network of these lymph channels resembles the blood capillaries, except that it is finer. And the lymph system in many ways is rather like the blood system except that, while the blood system is powered by the action of the heart muscles, the lymphatic system has no such prime mover. Instead, its nourishing, water-balancing and eliminative functions are almost entirely dependent upon gravity and the natural pressure of muscles which occurs when you move your body. These muscle contractions and body movements—together with biochemical factors, such as whether or not excessive quantities of protein are present in the fluid—keep the lymph flowing and make it possible for the lymphatics to carry out their important task of bodily cleansing. For good lymphatic functioning—to keep your body free of the buildup of wastes and toxicity—you need to move your muscles vigorously and often. That is why regular brisk exercise, such as taking long walks in comfortable shoes, is so important not only to firm your muscles and strengthen your heart and lungs, but also to encourage the steady and effective elimination of wastes from your cells and tissues.

Leslie Kenton’s Cura Romana®

Fast, Healthy Weight Loss

Leslie Kenton’s Cura Romana® has proudly supported 13,000+ weight loss journeys over the past 12 years. With an overall average daily weight loss of 0.5 - 0.6 lb for women and 0.8 - 1.0 lb for men.

Yesterday’s Average Daily Weight Loss:

on the 17th of January 2021 (updated every 12 hours)

-0.56 lb
for women
-1.11 lb
for men
-0.56 lb
for women
-1.11 lb
for men

Yesterday’s Average Daily Weight Loss:

on the 17th of January 2021 (updated every 12 hours)

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