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movement

35 articles in movement

Get Rid Of Inflammation

Get Rid Of Inflammation

Inflammation is the most dangerous condition your body has to handle to make you well and keep you that way. It diminishes your immune system. It can trigger a wide variety of serious degenerative illnesses, from early aging and heart disease to diabetes, arthritis, food intolerance and mental disorders. Inflammation is your body’s natural response to infection, injury and tissue damage. It comes in two forms: Acute and chronic inflammation—systemic inflammation, which spreads throughout your body. Acute inflammation is temporary, the purpose of which is to restore good tissue function as soon as possible. Your body creates inflammation as its defense against disturbing homeostasis in an attempt to prevent harm to surrounding tissues. Chronic inflammation is different. It turns into a festering fire causing pain, illness and disability all round. The reactions it brings about in the body are highly complex, involving many cellular and molecular distortions. It acts upon pro-inflammatory immune cells that circulate throughout your body, damaging healthy areas like the linings of your blood vessels in arteriosclerosis, joint tissue in arthritis, gut mucosa in lactose and gluten intolerance, and pancreatic tissue in diabetes. It can even act as a precursor to cancer. SURPRISING DISCOVERY Recently, highly respected cardiologists have pointed out that when it comes to the treatment of many conditions—such as heart disease—the medical profession has been doing it all wrong. Prescribing drugs to lower cholesterol, and telling people to restrict quality fats, do not protect from heart disease as we have been taught. The statins which cardiologists continue to prescribe are not only useless, they say, these pharmaceuticals can be seriously detrimental to your health. It is, they have discovered, inflammation in the arteries that is the real cause of arteriosclerosis and heart problems. Cholesterol can never line artery walls causing heart attacks and strokes unless systemic inflammation is widespread in your body. Dwight Lundell, former Chief of Staff and Surgery at Banner Heart Hospital in Arizona, is one of many outspoken physicians in regard to this mistake. “We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong,” he says. “I freely admit to being wrong. As a heart surgeon with 25 years’ experience, having performed over 5,000 open-heart surgeries, today is my day to right the wrong with medical and scientific fact.” THE TRIGGERS What causes inflammation in the body? Many things, from genetic inheritance to environmental influences—especially the wrong diet; being exposed to bacteria, inhalants, pollutants; even electromagnetic influences from cell phones, smart meters and towers; not to mention taking long-term courses of powerful drugs—from antibiotics to hormones, anti-depressants, analgesics and sedatives, to drugs like statins, commonly used to treat heart conditions; and other prescriptive drugs, the remains of which literally poison the body, badly polluting its terrain. If you wish to protect yourself from inflammation, you need to become aware of where it’s likely to be coming from. This means examining how you live your life, and making changes to protect yourself from possible causes. The second step is to learn about which foods cause inflammation and which foods can help protect you from it. Then it’s time to throw out every one of the inflammatory foods that line your cupboard and your refrigerator, and forever change how you may have been eating. ANTI-INFLAMMATORY EATING Certain foods, herbs, spices, and supplements help reduce inflammation and protect your body from it in the future. Organic dark green vegetables are high on the list: Spinach, kale, dandelion greens, collard greens, broccoli, bok choy, beet greens, and asparagus are high on the list of protective vegetables. So are organic berries of all kinds, organic chicken, grass-fed lamb, beef, venison, wild salmon, and green-lipped muscles from New Zealand. Foods that cause inflammation which you want to avoid at any cost are all kinds of sugars, regardless of how much they may be promoted as “good for you”; all artificial sweeteners, which are chemically dangerous to your body; and all GMO foods, which can literally be deadly. A large percentage of the population also reacts badly to cow’s milk products—from the milk itself to cow’s yogurt and cheese. Another category of foods that can be highly inflammatory to the body are high-carbohydrate foods, from the common grains and cereals to packaged convenience foods which line your supermarket shelves. They are chock-full of colorants, flavor enhancers and other chemicals which poison your body. It goes without saying that you want to avoid all junk foods, from sugared drinks to pastries, completely. Explore instead using the faux grains, which do not pollute your body and are great for meals and baking. (See: faux grain) SPICE IT UP Certain spices are wonderful for helping to quell inflammatory issues. Always buy organic. Most herbs in supermarkets have been irradiated—sprayed with herbicides and pesticides, which you do not want to allow into your body. Turmeric has been used for centuries as a medicine for treating colds, flu, and liver disease. It contains curcumin which has been used for centuries to reduce inflammation. Cinnamon, in addition to its beautiful smell and flavor, has been shown in many studies to exert anti-inflammatory properties and to ease swelling. Garlic in fresh form eases the inflammation of arthritis, as well as helping to protect you from colds, flu and other ailments. Ginger, in the form of a fresh root which you can grate into your foods and drinks, is fabulous for calming inflammation of upset stomachs, getting rid of headaches and infections. Cayenne, like other chili peppers, contains capsaicinoids which gives it its anti-inflammatory properties and can ease the pain of arthritis and headaches. MAGNESIUM THE ULTIMATE For those in the know, it is magnesium that forms the foundation of both treatment and prevention of heart disease, arteriosclerosis and diabetes by calming the fires of chronic inflammation. Virtually everybody in the western world is seriously deficient in this wonderful mineral. All packaged convenience foods are very low in it. Magnesium deficiency is common in obesity, type 2 diabetes, and the insulin resistance that can trigger cardiac issues as well as the widespread incidence of cancer. Magnesium reduces hypertension, reduces your rate of aging, helps protect from bone fractures, and calms troubled minds. It is as basic as clean air and water for becoming healthy and staying healthy. There are many ways you can take magnesium, from swallowing supplements (not the best way) to bathing in magnesium chloride baths. One of the most effective ways to get more magnesium into your body—something all of us need to help clear inflammation and treat pain—is transdermal magnesium therapy. Get yourself a spray bottle of high quality magnesium chloride and spray it on your body, massaging it in all over. Magnesium chloride is taken right through your skin into the cells. Slowly but surely, doing this three times a day counters inflammation and pain superbly well. Spray it on or have a friend massage it into your body. When it dries, it may leave traces of white powder on the skin surface. This is nothing to worry about. It is some of the magnesium itself, that’s all; you can brush it off. Life Flo Health make a pure Magnesium Chloride Oil, which is inexpensive. It provides 66mg of magnesium chloride for every 4 sprays or 560mg per teaspoon. It is taken from the Ancient Zechstein Seabed, which lies 1600 to 2000 meters beneath the surface of the earth in the Netherlands, and is 100% pure. Magnesium chloride has no equal when it comes to the effectiveness of using magnesium to counter inflammation and athletic pain. It must be 100% pure magnesium chloride, not any other form of the mineral. I use it every day. Clearing inflammation from your body in whatever form it occurs may well be the very best action you can take to help you live a long and healthy life, during which you look and feel your very best at every age. Life Flo Health, Pure Magnesium Pure Magnesium Oil is a highly concentrated spray of pure magnesium chloride-nothing added and nothing removed. Mined deep under the earth's surface from the Zechstein Seabed in the Netherlands, it can be used daily, is non-greasy, and leaves no unpleasant odor. Provides approximately 66mg of elemental magnesium for every 4 sprays or 560mg per teaspoon. Order Pure Magnesium from iherb

Blitz Guss For Energy And Good Looks

Blitz Guss For Energy And Good Looks

Hydrotherapy is a powerful external tool for rejuvenation. The Germans are masters at it. Thanks to the electrical properties of water, using alternate hot and cold water on the body can alter the electrical charges of molecules in the body—particularly the low-level voltages which regulate lymphatic drainage—by alternately increasing and decreasing them. In physiological terms this opens up the capillaries increasing blood flow and helping to stimulate the elimination of wastes through the blood and lymph systems. It also relaxes and tones muscles and helps you feel energetic. Here's how: After standing under a hot shower for 3 to 5 minutes so that your body is warm and comfortable, alternate hot and cold water—2 minutes of hot followed by 30 seconds of cold—three times, finishing off with cold. Once you get used to the Blitz Guss protocol you are likely to find that you want to increase the time your body is exposed to cold water just because it makes you feel so good and so alive. Don't do this just before bed or you may feel so energetic that you can’t sleep. And, of course, if you have a pacemaker or any sort of heart condition it is essential that you check with your medical practitioner and get his or her OK before you try it. Be sure to check out the video below: [video src=http://d1vg7rm5xhtxe9.cloudfront.net/video/sd/blitz-guss.mp4 poster=http://d3oy45cyct8ffi.cloudfront.net/health/into-the-bliss/wp-content/uploads/sites/2/2012/02/lk-video-blitz-guss.jpg ]

The Kronos Challenge

The Kronos Challenge

To ageless aging players, the most insidious foe you will ever have to pit your wits against is Kronos - the god of time. There appears to be no way to destroy what Milton called his `silent touches'. We can, however, go a long way towards softening them. As science probes the secrets of the cell and begins to decipher the genetic code, theories about slowing down the process of aging are rapidly turning into practical techniques for doing so. Researchers have already been able to do this for animals and in some cases even to reverse age-related changes. Now they can also double an animal's life span. The patterns of age-changes in humans appear to be very similar to those of the animals they are working with. the three faces of aging There are almost as many theories as to what aging is all about as there are scientists studying the process. Generally speaking, however, research falls into three main areas about which there is much agreement: `genetic clocks', random damage and the immune system. First, there seems to be some kind of internal genetic `clock' or `clocks', the control for which is probably centered in the cells themselves or an area of the brain, that appears to `switch off' specific vital functions at certain times. This could account for a number of `life events' that tend to occur around the same period in almost everyone, such as the way women go through menopause. Just where and what these age clocks in the body might be is still debatable. Once we learn what they are, and how to manipulate or to reset them, we should be able to reprogram predetermined occurrences so that our bodies age much more slowly. But there is, as yet, very little in the way of practical treatments or advice from age researchers on how to do this. The second major area of age research and practical methods designed to slow aging lies in the process of cumulative wear and tear your body goes through - the kind of random damage on a cellular level which is triggered by external agents such as ultraviolet light, air pollution, poisons in food or in the environment, alcohol, tobacco, drugs, or simply the by-products of metabolism in the body. These influences result in the formation of free radicals - highly reactive molecules which do serious damage to the body. Alex Comfort once referred to these free radicals as `promiscuous' because, `like delegates at a conference, they seem to race around frantically combining with everything'. They are a major cause of `cross-linking' which makes your body's protein tissues age rapidly and results in wrinkled skin, stiff limbs and a degenerating cardiovascular system. About combating age-related changes in this area there is much information and even a number of practical suggestions of what you can do now. the all-important immune system Central to the whole question of aging is the third area of intensive research, which investigates the role that a gradually weakening immune system plays in aging. As you get older your immune system, which is responsible for protecting your body against invasion, illness and allergy, gradually loses these capacities. Its function declines and your body becomes more susceptible to illness, bacterial invasions and deterioration. A poorly functioning immune system is also much more likely to attack your body's own cells in error. This produces what are known as `auto-immune' disorders such as arthritis. When your body is not able to repair random damage done by wear and tear, you get into a kind of vicious circle of age decline where the immune system is further weakened. In turn, it is less able to protect your body from further random damage. A lot of people have come to believe that this downward spiral is an inevitable part of growing older. But is it? There are a number of very good treatments that appear to offer support to the immune system and prolong its potency. Some may even help prevent aging and repair random damage at the same time. They can play an important part in any well-informed bid to keep Kronos in his place. An editorial in the Journal of the American Medical Association not long ago stated that, `Nature did not intend us to grow old and ill'. We are instead, it said, supposed to `die young in old age, but free from disease'. You can look and feel great at 60 or 70 and beyond; you need never lose brain power as the years pass. Time doesn't have to take its toll. how old are you? Not an easy question to answer. For, regardless of when you were born, you are at least three ages: your chronological age as measured by the calendar, your psychological age and your biological age - probably the most important of all. In fact, the latest research into aging indicates that the rate at which you age has but little to do with the simple passage of time. There are far too many other variables, like genetic inheritance, the food you eat, the way you live, your mental attitude and the number of pollutants in your environment - to name only a few. Interestingly, the things you do to achieve a state of high-level wellness and vitality just happen to be the things which many age researchers insist are important in slowing down body degeneration. But, some insist, there are a number of other things you can do as well. The most important of all is to eat less. Weight does add years! secrets of the long-lived Dr Alexander Leaf, from Harvard Medical School, spent several years studying three cultures where the people were exceptionally long-lived (some claimed to be as old as 140), but who at the same time showed few signs of degenerative changes traditionally associated with age. They were the Vilcabamba Indians in an Andes valley, the Hunzas in a mountainous part of Kashmir, and the Abkhazians in Soviet Georgia. They suffered neither tooth decay, heart disease, mental illness, obesity nor cancer. Leaf wanted to find out what these peoples had in common and to discover the secrets behind their youth. He discovered that they led extremely active lives, regardless of their age, and that they had vigorous sex lives well into their 80s and 90s. Men and women of ninety or more also spent many hours each day in physical labor - for physical fitness was an inevitable consequence of the active life of these peoples. They also ate a very low calorie diet. While the average Briton or American eats somewhere between 3,000 and 3,500 calories a day, his Vilcabamban brother contents himself with a mere 1,700. Also, in all three groups, their diet was low in fats and in proteins from animal sources and high in fresh foods, a great many of them eaten raw. All of their foods were grown organically, as these people had no access to artificial fertilizers. They had never heard of sugar but ate mostly rough grains, fresh vegetables and fruits. eat less and stay young More than 80 years ago a researcher at Cornell University, Clive McCay, noticed that brook trout which were growth-retarded as a result of being underfed lived far longer than normal-sized trout. He experimented with rats to see what effect feeding them on a very low calorie diet from birth would have on their life span. He found that these animals on a calorie-deprived diet - which was carefully supplemented with nutrients so the rats did not suffer deficiencies - had increased life-spans. This was by far and away the most exciting practical discovery anybody had made in the area of how to make an animal live longer. But it was relatively useless to human beings since nobody would attempt to restrict a baby's diet in the same way from birth, because of the possible risk of brain damage. Also restricted animals are smaller than fully-fed ones and a small percentage of the restricted group tends to die very young. So for many years McCay's findings were largely ignored by those looking for concrete anti-aging methods. In the 1980s, however, a number of studies in the United States and Australia were begun into the effect of calorie restriction on life span of `middle-aged' animals - studies not begun on the animals until, in human terms, they are in their forties. One of the scientists who did much in this area was Roy Walford, a professor at the University of California Medical School and one of the world's leading experts on aging. In projects which Walford described as `undernutrition without malnutrition' - administering a diet low in calories but high in basic nutrients such as vitamins and minerals - he was able to add 40 percent to the maximum life span of mice and keep fish alive 300 percent longer than usual. underfeeding improves immune responses The exact mechanisms by which dietary restriction extends life is still largely a mystery. But researchers do know that a low-calorie-but-nutritionally-potent diet substantially improves immune system functioning - in effect, by rejuvenating it - so that signs of auto-immune responses are markedly reduced. It seems also to protect the immune system from the usual age degeneration an animal is subjected to so that its ability to combat disease and eliminate toxic materials from the body, which ordinarily declines to a level of 10 or 20 percent of what it was in youth, occurs only very slowly. Instead, the immune response of these highly nourished but underfed animals remains excellent. Their bodies, unlike those of `normal' aging animals, are able to repair much of the age-related damage that occurs at a cellular level and are prevented from turning against themselves. Restricted animals also show increased intelligence and have a much lower incidence of degenerative illness such as cancer and heart disease. What disease does occur comes only much later in the animal's life. And how great a calorie restriction appears necessary to bring about these beneficial changes? The diet of Walford's mice had been restricted by about a third of the calories they were raised on. Walford's work and the work of other scientists using calorie restriction has generated a great deal of excitement about what human beings might do now to lengthen life span and to avoid age degeneration. Many age experts have begun to recommend that healthy people who have already attained their full growth and maturity could benefit from restricting their calories to somewhere between 1,500 and 2,000 calories a day (depending on how active a life you lead). But cutting down on calories is only half the formula. It just won't do to go on some slimming regime you find in a magazine, you need high-potency nutrition with it. Processed foods play no part in any such diet. The foods that you do eat have to be superbly high in nutritional value: fresh fruits and vegetables (as many as possible eaten raw), whole grain cereals and breads, pulses and seeds with very little fat and only moderate protein. Your food intake has to be balanced and no salt should be added to foods - salt is something that in animal studies has been shown to shorten life span considerably. Such a diet is, by its very nature, also high in fiber. Most experts also insist that you supplement your diet with a full complement of essential vitamins and minerals. is ageing all in the mind? Perhaps more than you might think. Psychologists have found that many of the changes that take place in our bodies and minds associated with aging depend on our `programmed expectations'. In our society it is assumed for instance that, at thirty the first wrinkles appear, at forty `middle-aged spread' sets in, and at seventy the mind begins to lose its clarity. But according to studies only 12 percent of the population has even the slightest predisposition to the kind of changes that result in senility; yet as people get older they become increasingly worried about it until they may work themselves into a kind of vicious circle of depression and anxiety which results in decline. How you age may have a lot to do with what you expect to happen. Change your expectations and that can change too. regular fasts can help too Periodic fasting of animals is another way of restricting calories which has shown itself to be useful in increasing their life span. This is a fact which I find particularly interesting because European experts on fasting have for a hundred years been saying that, done sensibly and regularly for short periods and in combination with a nutritionally excellent diet, fasting will make you live longer and reduce the incidence of illnesses. Roy Walford tended to be slightly more liberal with his own calories than sticking to a rigid 1,500 a day. But he then fasted for two days a week in order to end the week with the recommended number of calories. He claimed that a healthy normal weight adult will lose weight on such a regime but only very slowly until you are, say, about one fourth to one fifth of the weight you were when you started. Such weight loss appears to have no disadvantages (unless you fancy yourself slightly plump for aesthetic reasons) and indeed may be an important factor in the way such a calorically restricted, but nutritionally superb, regime appears to improve immune functions. And because the weight loss is so slow - it occurs in normal weight people at a rate of, perhaps, six pounds a year until they reach their `plateau' at which they remain - there is no chance of becoming flabby or tired from it. Indeed, such a regime tends to create the most extraordinary amounts of energy, according to people following it. raw power for youth A diet high in raw foods (where they make up 75 percent of the calories you eat) has quite remarkable rejuvenating abilities. It raises the micro-electric potentials of the cells, increases oxygenation and eliminates stored wastes and toxins which interfere with proper cell metabolism and cause cross-linking. It will also keep you mentally alert, make you lose excess weight and it tends to eliminate feelings of depression associated with aging. regular exercise keeps you fit Your body was made for use. When you regularly pursue an aerobic form of exercise, you help to protect your cardiovascular system from arteriosclerosis (which is otherwise inevitable) and you increase your metabolic rate, which helps protect against fat - a precursor to many degenerative diseases. Exercise also protects you from disturbances in blood sugar such as adult onset diabetes and from high blood pressure, and relieves many mental conditions often associated with age such as depression. Aerobic exercise improves circulation and optimal oxygenation of the tissues in your body - one of the most important measurements for health and vitality. exercise makes you look younger As far as good looks are concerned this increased circulation brings to your skin cells a better supply of the nutrients needed for their proper functioning. It also more efficiently carries away wastes, which can contribute to genetic damage in your cells, and to cross-linking of the collagen which produces wrinkles. Albert Kligman, one of America's leading dermatologists, believed that exercise may serve another purpose in retarding skin aging as well: if you keep yourself really fit you may lay down more fibrous proteins in the dermis, that deep layer of the skin where the structural network of collagen and elastin fibers gives strong young skin its firmness and cushiony feel. Then your face will preserve its youthful contours. Another way in which vigorous exercise helps to hold back skin aging is connected with the relationship between muscle and hormone production in the body. The amount of physical activity you get is a significant factor in maintaining optimal functioning of endocrine glands which provide hormones that are not only vital to youth and energy, but keep the skin smooth and soft in appearance. When you don't work out regularly, muscle mass declines. So does the amount of steroid hormones from the adrenals and sex glands - in direct proportion to the decrease in muscle mass, not (as was once believed) simply as a result of the aging process itself. Rebounding, swimming, dancing or running for 30 minutes or more several times a week can prevent these degenerative musculo-skeletal changes from happening and help you maintain optimal levels of hormones essential to skin softness and resiliency. When you are inactive, even for as little as 24 hours, your muscle mass starts to deteriorate. the exercise-age controversy Lounge lizards are forever congratulating themselves on the fact that they don't `waste their time' exercising. They cite well known studies which are purported to show that exercise will make you die younger. It's a great excuse. The trouble is that when you examine some of the research they refer to you find that it is all based on the popular method of examining death records of athletes - a method that is faulty in a number of ways. For instance, there was a study carried out at Michigan State University comparing 629 varsity athletes with 583 non-athletes, which showed that there was no difference in life length. Another at Harvard involving some 6,300 athletes showed that they died significantly earlier than the non-athletes. Their definition of the athlete was someone who was active athletically while at university. But the problem is that just because a man plays football or runs during his university career does not mean that he continues to exercise afterwards. Most athletes give up their training once they leave the atmosphere of the university. This was demonstrated by an interesting study carried out at University of Auckland in New Zealand. Looking at the training habits of 100 athletes out of season, Michael Colgan and his team of researchers found that only 34 of them continued training once the season finished. Studies examining the death records of former university athletes are of no use in determining what effect regular exercise has on life span. The only studies that are able to assess the effect of training on aging are those which attempt to measure how active a person is throughout his life, such as the one published in 1977 by Charles Rose and Michael Cohen from the Veterans Administration Hospital in Boston. With the help of relatives who were able to rate their level of physical activity from sedentary to very active, researchers - using the death records of 500 men - discovered that men who continued throughout their life to exercise in their leisure time lived 7.1 years longer than those whose level of activity had declined with the passing of the years. Other studies have shown that ordinary athletes who continue to exercise even as they grow old (up to 90 in some cases) show much less physical degeneration than non-athletes. They shrink in height only half as much, have a far better musculo-skeletal system, less body fat, and better heart and lung function. hydrochloric acid and aging A decline in hydrochloric acid in the stomach is a common event with the passing of the years. It results in an inability to break down proteins in your foods into their constituent amino-acids so that the body can make use of them for rebuilding tissue and making enzymes and hormones. This can be remedied by taking food supplements of HCL and digestive enzymes with meals containing protein foods. This is especially true with animal protein foods. diet, exercise and rejuvenation Not only can changing to a highly nutritious diet and getting yourself into a program of regular aerobic exercise help retard your own aging rate and make you feel great, it can also rejuvenate your whole body, quite apart from whether or not you choose to make use of any of the other anti-aging devices now available - from nutritional supplements to organic-specific antisera. Your body is not the fixed size and shape you may believe it to be. It changes slowly with use. And these changes can be for the better or for the worse. Most of your body's cells completely renew themselves so that the cells you have today are not the ones you will have five years from now. I have seen bodies and faces with flaccid muscles and loose skin be transformed in a few months by those two simple things, diet and exercise. They are far more powerful than any of the more sophisticated and more expensive rejuvenation treatments and really they will cost you nothing more than commitment and a little time.

Sacred Truth Ep. 50: Thyroid Truths

Sacred Truth Ep. 50: Thyroid Truths

Everybody knows that if you can’t lose weight and keep it off, you need thyroid meds, right? Wrong! Thyroid drugs are most certainly not the answer. Common thyroid drugs like levothyroxine, but known by many other names too have long been used with little success in the treatment of underactive thyroid, Hashimoto's disease, enlarged thyroid gland, thyroid cancer, and myxedema. They are also prescribed on the false belief that they help weight loss in hypothyroid people who can’t shed excess fat. But it doesn’t work. Only small amounts of fat, if any, can be lost. Once thyroid hormones are stopped, fat is regained. And this is true even when thyroid medication is continued for years. By the way, Synthroid is now the fourth most prescribed drug in the United States. There can also be all sorts of negative consequences in allowing your body to be treated with these synthetic chemicals that can seriously interfere with your quality of life. For one, they compete with natural hormones that your thyroid gland is still producing. You see, it’s not feasible for any human body filled with synthetic chemicals to be tricked into responding to them as though they were bio-equivalent, despite the claims of drug companies and the medical establishment, who tell you that drugs used to treat your body are an identical equivalent. The standard medical model for the treatment of thyroid disorders is badly flawed. There are huge misunderstandings about causes and effective treatments for thyroid deficiencies, which, by the way, may now affect as many as 90% of women in the Western world. A great place to begin getting an understanding of all of this is by reading the work of Dr. David Brownstein, author of Overcoming Thyroid Disorders and Iodine: Why You Need It, Why You Can’t Live Without It (third edition). Brownstein is a leading expert in natural approaches to health and healing. He talks about something you need to know and probably have never been told: a major cause of thyroid malfunction, as well as many other conditions, is iodine deficiency. There will be more about this in a moment. In his books, his videos, and his DVDs, Brownstein shows how a natural holistic program can not only help transform hypothyroidism but also arthritis, chronic fatigue syndrome, fibromyalgia, Hashimoto’s disease, and many other conditions by using safe, natural therapies. His work can bring you reliable information on such things as: Natural thyroid hormone Bioidentical natural hormones Diet Vitamins and minerals essential for thyroid function Detoxification. Now, back to your thyroid. The thyroid has an enormous need for natural iodine. This was once readily available in our food supply, but it no longer is because of poor agriculture, GMO growing of foods, and common practices, including the spraying of dangerous substances such as mercury and aluminum on soils. An abundance of natural iodine is necessary for your thyroid’s biochemical structures. If you do not get enough of it, your thyroid can malfunction. And of course, one consequence of this malfunction is weight gain—which no amount of pharmaceutical thyroid drugs will ever be able to correct. Note that it is absolutely crucial to work with a knowledgeable healthcare practitioner who knows how to test for and reverse iodine deficiency, not just a doctor who will thoughtlessly prescribe drugs. It’s estimated that more than half of the world’s population is already at risk from iodine deficiency, which relates to many other illnesses, including cancer. With the nuclear fallout that has come from Fukushima and other sources where an iodine deficiency exists, the thyroid gland is most vulnerable to taking up dangerous radioactive iodine. When we eat and drink foods such as baked goods and soft drinks in plastic containers, take drugs, and are subjected to pesticides in the foods we eat, we become exposed to the bromine they contain. This also creates iodine deficiencies as well as increasing our risk of cancer. Meanwhile, with the decline in iodine-rich foods like seaweeds, fish, Himalayan salt, and eggs—not to mention the introduction of fluoridated water—virtually none of us are getting the iodine we need. By far the most effective treatment for low thyroid are the use of natural thyroid hormones and cofactors in desiccated form. Sadly, most doctors still refuse to prescribe them, despite the fact that these natural treatments made from bovine or porcine sources are available by prescription. Good quality nutritional supplements are also important for a healthy thyroid, including vitamin A, vitamin B complex with high levels of B-12, vitamin C, vitamin E, coenzyme Q-10, and the minerals magnesium, manganese, selenium, and zinc as well as natural iodine. Every cell in your body uses iodine. However, the federally defined Daily Value (150 micrograms) is way too low to help your overall health except to barely prevent goiter. If adjusting your diet and exercising more hasn't helped you reach a healthy body fat composition, it may well be that your thyroid is underperforming due to iodine deficiency. However, there is one quite remarkable supplement that is excellent for restoring levels of natural iodine to the body and is especially helpful in restoring thyroid functions. It is known as Iodoral. Dr Brownstein, whose clinical experience with it is extensive, recommends it highly. I can also recommend Iodoral from my own thyroid issues. At the age of 12, I was diagnosed as hypothyroid and prescribed the usual pharmaceutical. I was told that this would deal with this issue. I took the pills for exactly seven days and hated them. So I stopped taking them. Since then, I have never taken anything whatsoever to “treat” my own thyroid gland. Instead, I’ve learned how to eat organic natural foods and avoid cereals, grains, and sugars. This has stood me in good stead. However, I decided to explore the effect of taking Iodoral on my body in increasing my intake of iodine. The results have been extraordinary. I have more energy now than I have ever had. I am eternally grateful for this. I recommend you examine Brownstein’s work. You will find it both enriching and fascinating. Also investigate Iodoral 50mg and check out this excellent video. It has changed my life and it could change yours. Click here to watch Brownstein on Thyroid Disorders video IODORAL IOD - 50 High Potency Iodine/Potassium Iodide Containing 50 mg Elemental Iodine Per Tablet Order iodoral from iherb

Jump For Joy

Jump For Joy

Skipping, jumping, running on the spot and arm flinging on a firm mini-trampoline is an amazingly beneficial and fun form of exercise. Rebounding will do all that other forms of aerobic exercise can—strengthening your heart and lungs, firming your muscles and more—because of the unique way in which your body is subjected to the changing force of gravity when it bounces. Rebounding crosses the generation gap too. It can be done as easily and as effectively by a six-year-old as it can by an ailing seventy-year-old whose muscles and joints have long before lost some of their capacity for smooth movement. Believe it or not, there are top athletes who use rebounders as part of their training program. Yet the infirm are given rehabilitation on the same kind of rebound exercise devices. It all depends on how you use the equipment. The units, which look like low coffee-tables, consist of a steel or aluminium frame on six or eight legs, over which is sprung a drum of firm but elastic material on which you bounce. They sit somewhere between six and ten inches off the floor, and come in many different sizes and shapes—oval, round, polygonal, square. They don't seem out of place in the corner of a kitchen, or tucked away in the bedroom. In fact, you can use a bouncer anywhere. If you’re someone who dislikes the rigmarole of changing, running and showering, or you find exercise ‘too boring for words', you can do your bouncing at home—even with small children running around. You can dress any way you like, watch movies, listen to music or carry on a conversation while you are exercising. MANIPULATING GRAVITY From a physiological point of view, what gives rebounding its power for building fitness, improving health and retarding aging is the way it makes use of the force of gravity. Apart from a Power Plate, this is the only form of overall vertical, rather than horizontal, exercise anywhere. The up and downward movement on a bouncer, coupled with acceleration-deceleration, brings about continual changes in the force that gravity exerts on your body. All your organs, the circulatory and lymphatic systems, even individual cells are energized in a way no other form of exercise can accomplish. When running or skipping on a bouncer, the G-force at the top of the bounce is non-existent. For a moment, your body experiences the weightlessness of an astronaut in space. Then when you come down again onto the elastic mat, the pull of gravity is suddenly increased to two or three times the usual G-force on earth. This puts all parts of your body, from the tiniest cell to the longest bone, under rhythmic pressure. GREAT STUFF The cellular stimulation the body receives from continual gravity/non-gravity exposure has remarkable and unique benefits. Waste materials in cells are gently eased out into the interstitial fluid so they can be carried through the lymph system and eliminated from the body. Increased oxygen is brought to the cells enhancing cell metabolism. Cell walls get stronger and healthier. Cells function more efficiently with repeated use of a rebounder. This leads to a gentle but effective detoxification of your whole system. The texture of your skin improves. Energy levels rise. Often even within only a few days, your body begins to look younger and feel better, freer, more alive. And because rebounding is amusing, it is a form of exercise which even resistant lounge-lizards take to. Taking it up one week doesn't usually mean giving it up the next. BOUNCE YOURSELF LEAN James R. White, a researcher in rehabilitation at the University of California at San Diego, designed an interesting study in the long-term effectiveness of weight-loss programs using exercise. He put some people on rebounders. Others rode bicycles; some ran on a treadmill. The control group did nothing except diet. All who exercised lost a significant amount of weight and showed a definite increase in the level of their fitness. But in the follow-up study designed to test long-term effectiveness of regular exercise, only 5 percent of the cyclists and 31 percent of the runners were still exercising, while a sound 58 percent of the bouncers were still bouncing. It helped keep off the pounds they’d shed. The explanation bouncers gave for continuing to exercise was simple. First, it was easy. Second, it was great fun. REBOUNDING FOR REHAB A number of sports medicine specialists report that using a bouncer regularly is a great way of exercising when your body has sustained some kind of injury, such as a twisted knee or Achilles tendonitis. It provides any sports enthusiast a chance to maintain his fitness while helping his injury heal. It also helps you avoid the familiar depression that sets in when you cannot exercise. Indeed, many exercise physiologists insist that, because of all the benefits rebounding brings the body—right down to a cellular level—it is a significant and powerful tool in encouraging healing, both of minor injuries and of degenerative conditions including arthritis. At Elks Hospital, Idaho, Dr Kenneth Smith, former head of the Department of Rehabilitation, reports success in using rebounders when rehabilitating patients with orthopaedic or neuromuscular conditions. In a large study involving 2,300 patients in California, where rebounding was used as the major form of physiotherapy, researchers reported excellent results. Bouncing strengthened muscles, eliminated and prevented pain in the lower back and elsewhere, and was helpful in treating both osteo- and rheumatoid arthritis. Bottom line: Manipulating gravity is not just fun. It’s great for healing and ideal for helping you feel wonderfully alive.

Get Energy

Get Energy

Nothing gives a woman power so much as energy. It brings a light to your eye, a glow to your skin, an edge to your personality. When you are riding a wave of energy, it seems to carry you wherever you want to go. When it crashes, it can leave you feeling lost and lumpy. Energy is elusive stuff. High energy means, more than anything else, an ability to live fully, to give of your very best and to be open to all the good things life has to offer. In many ways it is a little like being a child again, where the colors are so vivid and the world is so full of wonder. Now is the time to take a look at your own energy habits and see if maybe some of them need changing. Then, gradually, you will be able to create for yourself a high-energy lifestyle which in time will become second nature. Once you learn how to tap into the energy within yourself, once you experience how good a high-energy life style can make you feel, energy will never again be something you have to worry about. All of us have a lot more potential energy than we ever access. For most of us our natural energy lies buried deep in a sluggish body burdened with excessive toxicity, or a psyche wrestling with frustration or disappointment. Break through the barriers by making changes in how you think, eat and live to help you turn potential energy into lasting vitality. Certain underlying conditions such as food allergies, yeast overgrowths and environmental pollutants can undermine our natural energy rights. Identify the presence of any of the big energy drainers in your life, and take steps to clear them. There are tricks and treatments to help you build steady energy week after week and year after year, and to get that extra energy temporarily when you most need it. Discover for yourself the greatest energy secret of all, that living a high energy life is ultimately about learning to listen to the whispers of our own souls and to live out the truth of who we really are and what we really value. power when you need it Everyone has experienced the ability to summon up energy almost magically,  when we need it most, to cope with particularly demanding situations - the appearance of a ‘second wind'. It happens when you have been up all night nursing a sick child and thought you couldn't possibly drag up another ounce of strength. It happens when all-encompassing fatigue somehow disappears into thin air with the unexpected arrival of a much-loved friend you haven't seen for years; and when an athlete discovers he can call forth extra strength on the last lap of a long race. All of these things summon energy because, in our psyche, we ask for it right then to do what we want passionately to do. Feeling passionate about anything releases potential energy, both in immediate circumstances such as these where it is needed, and also long-term where we need energy to carry out some task we are deeply committed to, or do something we love. And living with energy has a lot to do with living with passion. The more passionately you live your life, the more energy you will generate. Do what you love, love what you do and be honest about it. Much of our energy comes from within. lifestyle energy factors But this is only half of the energy picture. The amount of vitality available to you day by day to live your life also comes from external forces - from the way you eat, exercise, deal with stress, look after your body, as well as how skillful you can become at listening to its needs and its promptings. For most of us, this doesn't happen automatically, nor does a high energy way of life. We have to learn what creates more energy in our lives and also learn to be wary of all the things which can impede it. Take toxicity in your body for instance. The build up of waste products in the cells restricts metabolic processes and depletes us of energy both biochemically - so we become more prone to illness and premature aging - and in terms of over-all stamina and vitality, or how energetic we feel subjectively. Internal pollution can also result in a great variety of unwanted conditions, from cellulite to poor skin, anxiety and degenerative conditions such as arthritis, obesity and cancer. In the highly polluted environment in which most of us live these days, our bodies tend to build up more waste than they are able to eliminate efficiently. Such a build-up suppresses our energy. It needs to be eliminated and prevented in the future. We will look closely at how to do this in chapters to come. To maximize vitality you also need to learn to manage your energies when they need managing - how to get down when you become strung up, how to stimulate vitality when it is low, and how to create stamina and sustained power that acts as a foundation of energy which you can always call on when you need it. We will take a good look at how to do this too. living high It may surprise you, but the first step towards a high energy life is not a physical one, but is a change in how you think: Begin to visualize what living with sustained energy feels like. This can be hard to do when you feel chronically fatigued, depressed and discouraged. "Will my life ever get better?" We ask ourselves. I know. I lived for many years with chronic fatigue and depression - for which doctors could find no apparent cause. I have experienced the struggle and sense of hopelessness one can feel. In fact,in a very real way, those years helped shape the values of my life and set me on the road to learning, writing, and broadcasting on health - because nobody seemed able to help me, I began to look for my own answers. What I learned did help me and I went on to share it with others through books, television, videos and workshops. shift your perspective Our culture teaches us that all phenomena in the Universe, even life itself, are no more than a complex, yet explicable, series of chemical and physical reactions devoid of any unseen organizing principle. Such a worldview has its limitations. We tend to favor the notion that man's task is to ‘harness nature' for his own ends - and then are appalled at the results. Such a materialistic worldview has contributed to a sense of human alienation expressed in our art, literature, and in destructive social behavior. It is also responsible in no small part for our flagging energy. For we often tend to dissipate ourselves trying to fulfill all sorts of roles and follow all sorts of rules imposed on ourselves from outside. We are told that we need to go to the gym to give us more energy, and also that we need to eat the latest ‘healthy' margarine promoted by the food industry. We are urged to do our jobs well, no matter what distractions or restrictions we may have, and we feel we need to keep going to meet all our deadlines however much our bodies may be telling us we need to stop and rest. We have also been conditioned by a culture that affirms the value of altruism and insists that one should forget oneself in constant service and self-sacrifice to others. If you are serious about wanting more energy, you need to make a shift in how you think about yourself and your life. Gaining more energy is not simply a case of changing a few seemingly unrelated things in your life, it is a change in attitude and lifestyle that follows a simple yet powerful personal choice: The choice to support your body and mind in the best possible ways. Once you make such a choice, then you can begin to make positive changes towards creating more energy. As you do you will also find other positive changes taking place, and still more, as the greater access to energy in one area of your life allows you to deal more clearly with fatigue in another.

Exercise Reborn

Exercise Reborn

By now I’ve worked with thousands on Cura Romana. I have tried to help them come to terms with the fact that the program has little in common with conventional slimming diets. These demand that you grit your teeth, summon up every ounce of willpower, and exercise like a fanatic not only while you are losing weight but ever afterward. Such an attitude breeds fear. We have been taught by the media and all those slimming gurus that, just like denying yourself the pleasure of eating delicious food during weight loss, if you don’t force yourself to exercise vigorously you will never reach your weightloss goals. After all, we are told, the body needs discipline. Like a resistant child, the body must be forced to do what is good for it whether it likes it or not. DESTRUCTIVE NONSENSE Nothing could be further from the truth. You do not need to exercise on the CURA ROMANA JOURNEY. Because of the dynamic nature of this unique protocol—unless you are someone who is in the habit of exercising regularly just because you love it—while you are on the rapid weightloss part of the program, exercise can actually be counter-productive. Why? Because the biological, physiological and spiritual transformation that takes place in your body on the program need space and time to be able to take place in their own unique way. So do the “miracles” of enhanced self-awareness and capacity for joy which participants report . Extra pressure exerted from outside by trying to push your body hard or altering the exacting dietary protocol because you think this will make you lose more weight faster will not work on Cura Romana. Don’t even think about it. Now, after more than three years of doing my best to get this through to participants on the program, I think I am beginning to succeed. It is time for exercise to be reborn. Facing a run, swim or cycle as a chore is missing the point. Movement—whether dancing, yoga, weights, Pilates, swimming or what-have-you is never something you ‘should’ do because you are ‘supposed to’. Exercise has enormous value. It is an important key for reconnecting with your essential being: physically, mentally, emotionally and spiritually. So let’s throw out all the ‘shoulds’ we’ve had forced down our throat, and explore the real power of movement and discover how, when it is done for pleasure, excecise can literally transform your life. MOVE FOR JOY Joy is a powerful motivator. Once you discover this your whole experience of exercise changes forever. Far from being something you do quickly to get it over with—a chore you ‘virtuously’ suffer through—it becomes one of the most enjoyable parts of your life. American enthusiast the late George Sheehan, whose legacy still continues to inform people of the true nature of exercise, describes this experience well: “Exercise that is not play accentuates rather than closes the split between body and spirit. Exercise that is drudgery, labor, something done only for the final result is a waste of time.” Running easily down a country road at dawn, gliding through water, speeding down a mountain covered with fine snow, are meant to be done for their own sake—for the sheer pleasure of it. The fact that these activities are good for you becomes incidental to the sensuous, delicious, unexpected pleasure you can come to experience. As you discover this for yourself, you begin to know what moving your body is all about. In the next few weeks I want to explore exercise—movement—and its relationship to joy, authentic freedom, and wellbeing on every level of our lives in a whole new way. I’m excited about doing this and I hope you will enjoy what comes of it and that in the simplest ways it can help enhance your connections with your own body and your life as a whole.

The Wonders Of Exercise

The Wonders Of Exercise

Let’s talk exercise. It’s time we did. For there is no area of health more misunderstood than exercise—its benefits, its drawbacks—what it will and won’t do. The medical profession continues to feed us the party line: It begins with “every calorie is unique…it doesn’t matter where it comes from…if you want to lose weight, all you have to do is burn calories through exercise.” This is absolutely untrue—in fact, exercise can sometimes be seriously detrimental to those who are considerably overweight. Nevertheless doctors, and the media, keep telling us that it works. And, like sheep, we just keep trusting them. MEDICAL IGNORANCE What happens? Well, when people find that it doesn’t work, they get depressed. They feel like failures. They stop exercising and start eating more because they’re disheartened. They figure that exercising is no use. This makes metabolic syndrome—Syndrome X—worse than ever. For metabolic syndrome and chronic high blood sugar levels are what makes us fat, and keep us that way. That’s the bad news. The good news about exercise is this: Whether you’re overweight or not, exercise done regularly, for as little as 15 minutes a day, is absolutely the single most important thing that you can do to improve your overall health. TRUTH ABOUT CALORIES Because of the media, the medical profession, and purveyors of diet supplements, just about everybody still believes that energy expenditure—and therefore calorie burning—comes with exercise. However the truth is that during physical activity, only the smallest amount of energy expenditure takes place. Exercise accounts for no more than 5% of the calories you burn, unless you happen to be a top athlete. I think this will surprise you too: The greatest percent of calorie burning takes place, not while you’re moving, but while you are sleeping. This phenomenon is called “resting energy expenditure”. Depending on how heavy or light you are, resting energy can account for as much as 60% of your total daily energy expenditure. Another way your body expends energy by burning calories is thanks to the “thermic effect of food”. This refers to the energy it takes your body to digest, absorb and metabolize the foods you have eaten This thermic effect accounts for about 10% of the energy that you burn during the day. So you can see by contrast just how low, in fact virtually insignificant, is the amount of calories burnt during most physical activities. TOTALLY MISUNDERSTOOD The idea most people have—that if they exercise they can lose weight—is also nothing more than a pipe dream. So what does exercise actually do for you? The answer is: some pretty wonderful things. Exercise enhances sensitivity to insulin. This helps your body make use of the fat that has accumulated in the liver and around other organs improving insulin sensitivity and lower ing insulin levels. It also improves both leptin signaling and leptin sensitivity in the cells., calming food cravings, improving muscle tone, and making you feel more vital. Exercise builds muscle. Most people, including most medical doctors, still wrongly equate BMI (Body Mass Index) with body fat. The truth is BMI does not measure the difference between muscle and fat, or between subcutaneous fat (the inessential fat) and visceral fat. Many studies looking at body composition before and after periods of exercise show that the percentage of fat goes down. But this is only because muscle has increased. As this takes place, a person’s metabolic facilities are also improved. PREVENTING ILLNESS We are often told that we need to change our diet in order to prevent heart disease. Indeed this is quite true: However, the metabolic transformations that take place during regular moderate exercise are an even more powerful force than dieting for preventing disease—including heart disease. To take things further, exercise is actually a more effective force in preventing heart disease than losing weight! A study of almost 40,000 American men demonstrated quite clearly that physical activity was more important in preventing heart disease than being normal weight. These major gifts of exercise are more important than people realize, but they have nothing to do with controlling weight. Let’s look now at how exercise works, biochemically and physiologically. NEW ENERGY FACTORIES Regular exercise activates your sympathetic nervous system. This , in turn, tells your muscles to make new mitochondria. Mitochondria are the amazing little energy factories inside muscle cells that burn glucose or fatty acids, to produce vitality for your whole body. Regular exercise plays a big role not only in building new mitochondria, but in getting rid of the old, inefficient mitochondria. Old mitochondria do not function properly. As a result they produce free radicals to undermine your health and encourage rapid aging. Regular exercise clears away the old and helps your muscles make clean and efficient use of the energy stored within the new. This too improves insulin sensitivity, and enhances metabolic health all round. STRESS BUSTER Regular exercise lowers your stress levels. It’s true that blood cortisol levels go up temporarily when you start to exercise. This is a good thing, It keeps your blood sugar and blood pressure up while you are moving. They come back down quickly afterwards. In fact, one of the long term benefits of regular exercise is that it reduces blood pressure. This is thanks to exercise’s ability to lower stress levels all round. Regular exercise also encourages your body to release feel-good chemicals in the brain known as endorphins. This makes regularly moving the body one of the most effective treatments for depression, far better than drugs or psychotherapy. The way exercise increases endorphins always fascinated me. This was what made me become a regular runner. I was determined to experience what is known as the “runner’s high”. And I found it wonderful. WHAT EXERCISE IS BEST For a long time we’ve been told that the best kind of exercise is low-intensity, long interval, aerobic practices, now known as “cardio exercise”. We learned that cardio worked the heart in a beneficial way, and provided all sorts of cardiovascular benefits by pumping more blood to the heart, slowing heart rate, and increasing peripheral muscles. The one thing it was never able to do—although we were misled to believe that it did—was bring about weight loss. Recently, however, a number of studies have shown that high-intensity interval training, where you use an extreme activity for a very short period of time interspersed with a short recovery—as well as plain old weight training—brings equal improvements both in waist circumference and blood vessel flow. So the bottom line is this: It doesn’t matter what kind of exercise you choose. Just do it. BE CAUTIOUS Whatever kind you decide to try, you need to do it regularly—at least five days a week. Why? Because the wonderful metabolic effects of exercise—which tell your mitochondria to divide and make new mitochondrial factories for vitality—slow and decline when you miss even a day of exercising. Miss two weeks, and your insulin sensitivity is likely to decline as well until it reaches the level it was before you started exercising. So whatever you decide to do, do it regularly. You need only do it for short periods, but do it every day. A FINAL WORD It is not only the overweight by the way who suffer from insulin resistance—metabolic syndrome. So do 40% of normal weight men and women, especially those who have fatty livers. Recent research shows that fitness not only helps mitigate the effects of overweight on visceral fat. In fact, it mitigates many other health complaints also provided you are consistent with doing it. This is also likely to increase your longevity. And...great news...if you are overweight, but not obese, exercising regularly can help you live significantly longer than that emaciated model on the cover of Harper’s Bazaar. Recent research shows that overweight people with BMIs between 25 and 30 tend to live longer than skinny people with BMIs of less than 19. DO WHAT YOU LOVE The most important thing for you to decide is what kind of exercise you want to do. It can be as simple as going for a walk each day for half an hour—not a power walk, just one where you feel the movements of, and a connection with, your body. It can be dance. It doesn’t have to be vigorous. It can be rebounding on a mini-trampoline. It can be moderate weight training, for 15-20 minutes a day. I personally like cycling on a wind-trainer. This is a device that your bicycle fits into. It allows you to regulate how hard you choose to pump while the wheels spin but the bicycle remains static. I use a wind trainer because I don’t like cycling on roads. The other exercise I do is on a Concept 2 rowing machine which I was given many years ago. I use it five days a week for 20 minutes at a time. I love doing it: It enables me to move my whole body, and brings me a rhythmic feeling of being completely connected to it. What exercise you do depends entirely on what you love. So begin to experiment. Let go of the idea that exercise is going to make you thin. It will not. What it will do for your health, your emotional and spiritual wellbeing, and to slow the aging process, is fantastic. It can also be a lot of fun. Discover the joys and great gifts that come with moving your body. The time is now. REFERENCES P. Wen et al., "Minimum Amount of Physical Activity for Reduced Mortality and Extended Life Expectancy: A Prospective Cohort Study," Lancet 378 (2011) S. Ludwig, "The Glycemic Index: Physiological Mechanisms Relating to Obesity, Diabetes, and Cardiovascular Disease," JAMA 287 (2002) Stensvold et al., "Strength Training versus Aerobic Interval Training to Modify Risk Factors of Metabolic Syndrome," /. Appl. Physiol. 108 (2010) P. Little et al, "Skeletal Muscle and Beyond: The Role of Exercise as a Mediator of Systemic Mitochondrial Biogenesis," Appl. Physiol. Nutr. Metab. 36 (2011) K. J. Acheson et al., "Protein Choices Targeting Thermogenesis and Metabolism," Am. J. Clin. Nutr. 93 (2011) Shaw et al., "Exercise for Overweight or Obesity," Cochrane Database Syst. Rev. CD003817 (2006) M. J, Gibala et al, "Physiological Adaptations to Low-Volume, High-Intensity Interval Training in Health and Disease," /. Physiol. 590, no. 5 (2012) A. McAuley et al., "Obesity Paradox and Cardiorespiratory Fitness in 12,417 M a l e Veterans Aged 40 to 70 Years," Mayo Clin. Proc. 85 (2010) Bajpeyi et al., "Effect of Exercise Intensity and Volume on Persistence of Insulin Sensitivity During Training Cessation," /. Appl. Physiol. 106 (2009)

Balance Water

Balance Water

Water is a powerful energy balancer. Water treatments have been used for centuries to help heal illness and to keep healthy people well. They are so good at balancing energy that most people who begin to experiment with hydrotherapy techniques are astounded by what they can do. During a two-day detox, they can help with the elimination process enormously – after all, this is the prefect time for long, relaxing soaks in the bath to soothe your mind and encourage your body to get on with its job. Dr Douglas Lewis, whilst head of physical medicine at John Bastyr College Natural Health Clinic in the United States explained: ‘Hot water produces a response that stimulates the immune system and causes white cells to migrate out of the blood vessels and into the tissue where they can clean up toxins and assist the blood in eliminating waste’. Hot and cold water applied alternately to the surface of your skin stimulates circulation and spurs good lymphatic drainage, also helping your body to eliminate wastes quickly. Hydrotherapy is also fun. epsom salts bath Epsom salts baths are an old and potent practice for eliminating toxins through the surface of the skin. Epsom salts are magnesium sulfate. Both magnesium and sulfate molecules have an ability to extract excess sodium, phosphorus and nitrogenous toxins from the body. This is why athletes use them to relieve muscular pain. Magnesium sulfate dissolved in water creates a static, unified, electrical field, and immersing your body in it helps to create a magnetic balance. During your apple fast, taking an Epsom salts bath helps speed up the detoxification process and minimizes any aches, pains or fatigue which sometimes come with rapidly eliminating stored toxins from the body. Epsom salts are also wonderful during periods of prolonged stress and when you are feeling overtired. Take two cups of household-grade Epsom salts (available from the chemist), pour them into the bath and fill with blood-temperature water. Immerse yourself for 20 to 30 minutes, topping up with warm water when necessary to maintain a comfortable temperature. Get out of the bath and lie down for 15 minutes – better still, take an Epsom salts bath just before you go to bed. the heat bath Saunas can be a great help during a detoxification regime, as artificially induced perspiration is one of the best means of deep-cleansing the body. However, most of us don’t have a sauna at home. You can get a similar effect – in terms of the elimination of waste through the skin and deep relaxation – by taking a carefully regulated hot bath, provided your tub is large enough for you to immerse all of your body except your head in it. Make sure your bathroom is warm and comfortable – have candles for soft lighting, play some relaxing music, and put your towel somewhere so that it will be ready-warmed for you when you get out. The temperature of the bath is crucial. It needs to be kept at about 105-110 degrees F (40-43 degrees C) – just a few degrees above normal body temperature. Hotter than this can be over-stimulating to the body. You can use a simple thermometer to check the temperature every five minutes and keep topping up with hot water to bring it back when it starts to fall. Lie in the bath for 15 to 20 minutes with just your head sticking out. Then get out, quickly wrap yourself in a big towel (or a cotton sheet if you prefer) and lie down and relax, covering yourself with a blanket, for another 20 minutes. blitzguss A real blitzguss needs to be done by a professional, but you can get many of the same effects in the shower yourself at home – especially if you have a handheld shower which you can direct on different parts of your body. Take a warm shower until your skin is really glowing with warmth. Then turn off the hot water and using only cold, direct it over your face and then down your arms and legs, over your trunk and abdomen and down your back. The process should take no more than 30 seconds. Then get out of the shower, pat off the excess water and dress warmly. This is particularly good done just after skin brushing. Your skin is so fresh and clean after being brushed that it fairly zings in contact with warm water. The quick burst of cold water will make it zing again and get the circulation going a treat. If at any time you feel uncomfortable using any hydrotherapy technique, stop immediately and try again another time. Never force yourself to ‘suffer’ if any of them cause any tension either in your body or your mind. dew bath One of the oldest, and for me one of the most decadent, natural treatments is walking barefoot on dewy grass. The treatment was traditionally used to strengthen immunity, stimulate intestinal functions, act as a counterirritant for the chest and throat and relieve headaches. It is good to use during a two-day detox not only because it is stimulating to the whole system, but also because of the sense of clean freedom it gives you. If you are not in the habit of going barefoot, begin gradually. Start by simply rubbing the feet with a wet cloth for a minute or two then put on socks and shoes and walk about. After a few times try walking on dry grass and then on wet grass – first thing in the morning in the summer is just wonderful. Take the treatment whenever you get a chance – in the garden, in the park or in the country. Bare your feet to the elements and you’ll reap the benefits. By the way, bathing your feet can help with a headache, too. Half fill a bath with cold water. Then, making sure you are well covered so your body doesn’t get cold, walk about in it with bare feet for three minutes. Immediately afterwards, put on warm socks and lie down for ten minutes. You might feel silly doing it, but it really can help, and it gives you the same lift as paddling in the sea. air bath Water is not the only thing you can bathe in. Of all the nature cure treatments, the air bath is the simplest. It involves removing all your clothing and allowing fresh air to circulate around your body for a few minutes. It is believed that exposing the body in this way even for only ten minutes can increase metabolism temporarily by as much as 50 percent, no bad thing when you are trying to eliminate wastes. Certainly it makes sense to regularly give your entire skin surface a chance to breathe unrestricted by clothing. The easiest way to take a regular air bath is to strip down while you do your morning or evening toilet. Make sure you open a window in the bathroom so that there is fresh air. If you need to turn on a heater in the room do, although cool air on your body for a few minutes can have a positive, stimulating and strengthening effect. This is yet another technique you can use after your two-day apple fast to tone your skin and help keep that feeling of being fresh and alive that comes after a detox.

Leslie Kenton’s Cura Romana®

Fast, Healthy Weight Loss

Leslie Kenton’s Cura Romana® has proudly supported 12,000+ weight loss journeys over the past 12 years. With an overall average daily weight loss of 0.5 - 0.6 lb for women and 0.8 - 1.0 lb for men.

Yesterday’s Average Daily Weight Loss:

on the 26th of September 2020 (updated every 12 hours)

-0.76 lb
for women
-0.96 lb
for men
-0.76 lb
for women
-0.96 lb
for men

Yesterday’s Average Daily Weight Loss:

on the 26th of September 2020 (updated every 12 hours)

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