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movement

35 articles in movement

The breakdown

The breakdown

One of your body’s most effective mechanisms for protecting itself from excessive toxicity taken in through food, air and water, or produced as a by-product of metabolism, is to lock these toxic materials into fat cells. In the case of cellulite, this natural protective mechanism goes one stage further—encasing these wastes in the interstitial fluids and ground substance of your skin by binding them with hardened connective tissue. To shed cellulite, you need first to help your body detoxify itself. The reason you have built up these wastes is simply that your body continually has to cope with more toxins than it can eliminate in the normal day-to-day course of events. Remove some of the burden of what is creating this excess toxicity in your system by laying aside coffee, alcohol, artificial sweeteners, over-processed foods complete with chemical additives, and avoiding sugar and grain-based foods for a time, and you’re halfway there. Add to that a very simple and temporary regime designed to trigger rapid detoxification, some gentle exercise, and some external help, and quite naturally you trigger your body’s own mechanisms for clearing out the junk. There are lots of ways you can do it, but the simplest of all to begin with is to go on a two-day apple fast. (See Apple Magic.) External work on your body is also important to trigger the detoxification process. Incorporate skin brushing into your daily routine during an apple fast (see Skin Brushing), and afterwards continue to use skin brushing to help break up hardened connective tissue and keep the detoxification process going while you are rebuilding new, strong connective tissue and ground substance. Another excellent technique which helps with this process is hydrotherapy, particularly the German Blitzguss. A real one needs to be done by a professional, but you can get many of the same effects in the shower yourself at home—especially if you have a hand-held shower which you can direct on different parts of your body. Here’s How [video src=http://d1vg7rm5xhtxe9.cloudfront.net/video/sd/blitz-guss.mp4 poster=http://d3oy45cyct8ffi.cloudfront.net/health/into-the-bliss/wp-content/uploads/sites/2/2012/02/lk-video-blitz-guss.jpg ] Take a warm shower until your skin is really glowing with warmth. Then turn off the hot water and using only cold, direct it over your face and then down your arms and legs, over your trunk and abdomen and down your back. Finally, concentrate on the areas of your body where cellulite accumulates—the thighs, abdomen, hips and buttocks. The whole process should take no more than 30 seconds. Then get out of the shower, pat off the excess water and dress warmly. Do this at least once a day after skin brushing. Help From the Outside Exercise used as part of a program to banish cellulite needs to be isotonic in nature. This means it needs to take you through large movements such as running, walking briskly, rebounding on a mini-trampoline, rowing, swimming and cycling, all of which shorten and lengthen your muscles rhythmically without bringing about a big increase in tension. Isotonic exercise is one of the finest ways for you to eliminate wastes before they have a chance to build up. What kind of exercise is best? The kind you like best. Try walking briskly in comfortable clothing, dancing, cycling, whatever you love to do, for 15 to 60 minutes a session, three to five times a week. Start slowly, then when you notice positive changes in energy taking place in your body, and an enhanced self-awareness as you get into an exercise program, you will find your body craving more.

Free The Body: Charge The Mind

Free The Body: Charge The Mind

Too many of us - fitness freaks and lounge lizards alike - experience our body not as a joy or a finely tuned instrument of expression for our inner being, but rather as a prison incarcerating the Self which cries out for physical expression but is rendered mute by walls of chronic tension, fatigue or postural distortions. Most of us live at only a fraction of our capacity for vitality and we have not the least notion of our body's potential for beauty and for pleasure. For exercise to be of real benefit it needs to be an integrating activity which draws together mind and body. We live in an age of aerobic fitness. Joggers pound the pavements summer and winter, dance studios brim with all sizes and shapes of sweaty women in lycra, and every month or so a `new' system of physical exercise appears on the scene. You'd expect to find the world full of strong supple bodies brimming with grace and energy. The reality is somewhat different. The fine muscle tone, buoyant energy and rich mobility of a coordinated, supple and responsive physical body is a rare occurrence in the Western world even amongst those who consider themselves most fit. Instead we are faced with contracted shoulders and sunken chests, distorted thighs and faces which have aged before their time thanks to poor muscle tone and flagging energy. the body as energy Just as it's important to recognize that the aging process as a whole is not only a biochemical phenomenon but is also dependent upon energy changes - structural information that comes to us through our food and our environment, and our mental attitudes and expectations - so a new approach to exercise is needed to make the most of its potential. Thinkers such as von Bertalanffy and researchers such as Szent-Gyorgyi and the American orthopedic specialist and expert in electrobiology Robert Becker have helped to create a new awareness of the physical body and the mind as a single complex. They have demonstrated that it is no longer enough to consider the body as a physiological and biochemical phenomenon alone. Beneath our physiology and biochemistry lies a unifying system of energetics, which is subtle and complex as well as enormously potent in its effect on body, mind and overall vitality. Becker even uncovered a second `nervous system' previously unrecognized by science which he insists controls growth, healing and regeneration of broken bones. This energetic system appears to be influenced by both our environment and by our thoughts. It is currently being used to explain such diverse phenomena as why acupuncture can be used for pain relief and how hypnosis works. So far very little of the new scientific findings about the body as a unified energetic system has filtered down into the awareness of exercise physiologists and teachers. As a result there are still a great many people for whom even a dedicated and dynamic exercise program followed regularly but mechanically does little good. To an unfortunate few it can even be harmful. To make the most of aerobic exercise for ageless aging, you need not gear yourself up for some superhuman effort. You only need to leave behind the mechanical approach to exercise which tends to treat your body as a machine to be put through its paces - and to get back to basics.

Leslie Kenton’s Cura Romana®

Fast, Healthy Weight Loss

Leslie Kenton’s Cura Romana® has proudly supported 18,000+ weight loss journeys over the past 13 years. With an overall average daily weight loss of 0.5 - 0.6 lb for women and 0.8 - 1.0 lb for men.

Yesterday’s Average Daily Weight Loss:

on the 18th of September 2021 (updated every 12 hours)

-0.71 lb
for women
-1.05 lb
for men
-0.71 lb
for women
-1.05 lb
for men

Yesterday’s Average Daily Weight Loss:

on the 18th of September 2021 (updated every 12 hours)

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