I have done the program and have been amazed at the results. Initially I thought it sounded a bit too good to be true. Aaron & Leslie makes some very high claims: rapid and safe weight loss, no cravings, increased well-being including increased energy, awareness and clarity, and long-term stabilisation of weight loss. Sounds like a dream! Well, surprisingly, shockingly: it works! It's like a whole new chapter in the world of healthy nutrition. I am one of those people that has tried pretty much every diet there is on the planet. They usually promise a lot but don't deliver. This is quite different. Of course with every diet there are two elements, clarifying what you are meant to eat and dealing with cravings to eat other things that you are not meant to eat. With Cura Romana, the cravings just aren't there. That's what makes it completely different from anything else I have ever tried. Thank you Leslie & Aaron! (I lost 28 pounds by the way)Ann in United Kingdom (lost 28.00 lb on Cura Romana)
The word WILL spread!
Before beginning my Cura Romana Journey I was excited but not daring to hope that it would really work for me personally. I could see from the experience of others that it was genuinely effective but, of course, being at the time a pessimist, I was just bound to be the exception that proved the rule wasn't true. Still, I was hopeful enough that I was going to give it a go. In the end I lost 14 kilos. I can't recommend Cura Romana too much. It really is life-changing in so many ways. It represents freedom and the re-discovery of joy. It is a positive and very practical way to re-integrate ourselves physically, emotionally and spiritually. I believe so much damage is caused by poor advice, miss-messages and commercial exploitation. Cura Romana should be on offer in every GP's surgery and Well Woman clinic in the land. The word WILL spread!Geraldine in United Kingdom (lost 30.80 lb on Cura Romana)
Your body goes through a significant amount of change
Your body goes through a significant amount of change in the first few days. I had a slight feeling of fuzziness, a bit like jet lag, in those first couple of days. I had no headaches which may be because I cut back on coffee and eliminated alcohol about a week before I started. After the first week I had heaps of energy and was really relaxed and focused. I became very calm, clear-thinking and happy with my life.Chris in New Zealand (lost 28.40 lb on Cura Romana)
delivers on its promises!
Thanks to this brilliant book, I've lost 25lbs since January 16. I've bought hundreds of books from Amazon over the years and this is the first time I've been moved to review anything. I was 14st 5lbs when I started and felt tired all the time - never seemed to have any energy and my zest for life was long gone. I was skeptical when I first read about this regime - it seemed a bit too far out there. But as nothing else seemed to work, and there were so many positive reviews on Amazon already, I thought I'd give it a proper go. I'm thrilled with the results. I didn't sign up for the support program on the Cura Romana website - I did it only using the book. There's quite a lot to get your head around but once you've read it, then re-read it so you understand exactly what you've got to do, it's easy as (eating) pie. Anyway, I found the explanations of the research behind the method, what I'd be doing and how it actually works helped to motivate me. But if you do buy the book, read it thoroughly and don't be tempted to skim passages or you might miss something crucial to the whole thing working properly. The best part is that you just follow the simple instructions about how to take the Essential Spray, and what to eat, and the program does exactly what Leslie & Aaron Kenton promises. Trust the research and go for it. Honestly, it's like the fat just melts away, but in all the right places. Five weeks ago, my stomach made me look six months pregnant - it's now virtually gone. I have a waist again! The normally hardest-to-budge fat is going. More pluses: my skin is fantastic, the dryness has gone. My hair and eyes are shining, nails strong, cuticles in good condition. Some annoying ailments have cleared up, e.g. joint pains in my hips and knees, stiff ankles in the mornings and also chronic hives, brought on by the temperature change every summer/winter for the past 10 years - gone. My energy levels are terrific, I'm sleeping well and the zest for life is back. I haven't felt this good for years. How can a way of eating that makes anyone feel - and look - so full of vitality be unhealthy? I'm only half way there. At more than 12 stones, I still need to lose weight - I'm in the consolidation phase just now but planning to do another round of Cura Romana in April. But at last I feel I'm in control of my health and weight. Hope this is helpful to anyone thinking of trying it.Alexandra in United Kingdom (lost 25.00 lb on Cura Romana)
new look and new self
For me this was a journey of discovery of myself, of weight loss, of well being and strength. I absolutely recommend this program to anyone serious about changing their life through weightloss, and more. Having lost over 10 kilos I feel fabulous and have friends who are amazed at my new look and new self.Liz in New Zealand (lost 25.00 lb on Cura Romana)
finally moved the weight from my mind and body and soul.
This is an amazing program to work on many different levels of your body. The weight loss is a bonus in the process as the real change is that it helps you learn how to think and feel differently about food. I have lost 25 pounds in under 2 months. I feel different about food and have lost the cravings for sugar and starch. I am eating amazing healthy food and enjoying it! The Essential Spray with the weekly support from Aaron & Leslie really makes a difference. Their program supports all aspects of your health. I felt this was a very holistic approach to weight loss.Ren in United Kingdom (lost 25.00 lb on Cura Romana)
Cura Romana is truly transformational
Thank you so much for this amazing program. I never dreamt I could feel so good about my body and, most importantly, about myself in such a relatively short time. Cura Romana is truly transformational.Tracey in United Kingdom (lost 30.00 lb on Cura Romana)
Cura Romana seemed too good to be true
This program is fantastic. I have been frightened to attempt weight loss in the past as I feared failing at it. I thought that Cura Romana seemed too good to be true but I'm so glad I followed the pull to do it. The program was easy to follow, incredibly effective, and with my new-found knowledge of the way my body works I continued to lose weight even throughout Consolidation. I loved the Consolidation program, the materials were fantastic and I refer to them on a regular basis. The recipes are great, especially the ones for linseed crackers which were a lifesaver. I still make them. My scales have now become my friends, after avoiding them the whole of my adult life. Leslie's support and all the resources she provided me with have been invaluable. I say 'go for it!'Katrina in New Zealand (lost 22.00 lb on Cura Romana)
physically and emotionally
It took me a week before I started to relax into the plan and trust it. It was a very intense experience for me physically and emotionally. I lost such a lot of weight and I was amazed that my body coped remarkably well. Spiritually, I now feel much closer to my true self and much happier and, of course, much lighter.Sally in United Kingdom (lost 31.00 lb on Cura Romana)
The instant I heard of Cura Romana I knew this was for me
The instant I heard of Cura Romana I knew this was for me. It was the food program I had been waiting for. Cura Romana is not just another diet and weightloss program. It is our dreams, hopes and desires made manifest for a healthier and more authentic way of living and connecting with our inner core. It is a process of transformation on every level… a gift. Thank you so much, Leslie and Aaron.Samina in United Kingdom (lost 17.00 lb on Cura Romana)