Enough for 2 times or 2 people!
I am on day 20 of the 21 days of the first step. Since you are supposed to take the sprays only the first 18 days, I put away my 2 little bottles this morning and realized I have a whole bottle left! I purchased them in London at Helios Pharmacy where you can by only 1 bottle. But since I live in the USA I bought the recommended 2. Just like many other reviewers I am in late 40s and have struggled with weight and tried many diets that didn't work. With 1 day left I am on track to lose 14lbs (1 stone). I could still lose another 2 stones, but already I feel like I have new clothes: after several years I can fit into clothes I have had in my closet. I was very close to an American size 14 and now I am probably a solid size 12 and occasionally a "large" 10. As far as I can remember I have never been an 8... I will try to keep to the protein and veggie diet but adding fat, which according to many books is necessary: WHY WE GET FAT: AND WHAT TO DO ABOUT IT by Gary Taubes is a very well known book which debunks the low fat craze that has made many of so fat. FAT: THE WEIGHT LOSS SECRET- SIMPLE ADVICE TO LOSE WEIGHT AND CHANGE YOUR LIFE by K.D. Joseph is another book, a very easy read that encourages you to add fat to your diet to loose weight, always eliminating carbs and sugar, of course. I tried this in the past but couldn't loose any weight, but if it is true that my metabolism has reset after 21 days with only 500 calories and NO fat, I might be able to join the group of people who can eat sensibly and keep loosing some weight. According to Simeon who invented the HGC diet, you can actually enjoy WINE with a meal if you stick to no carbs. And according to Joseph and the late Montignac DARK CHOCOLATE is also allowed. What helped me to not feel hungry could be the fact that I included in my daily lunch SHIRATAKI noodles which are carb free but very filling.Margarita Uricoechea in United Kingdom
this is a fantastic program
This is the easiest and most rewarding weight loss plan I have ever followed and it is also the only time I believe that I can permanently maintain this weight. The rapid weight loss using the Essential Spray is great and I didn't feel hungry at all. This made it very easy to follow the plan. The kenton's coaching also really helped when I had questions or things that needed refining during the program. Over the whole 45 days of the program, I lost 13.3 kilos and a total of 95cms. I love my new body, new way of eating, and new way of being. The benefits of this program are physical, emotional and spiritual and I highly recommend it to anyone who has struggled with weight long-term as I had.Amanda in United Kingdom (lost 29.30 lb on Cura Romana)
works beautifully
It works beautifully; unlike anything else!Colin in United Kingdom (lost 18.74 lb on Cura Romana)
Clarity in my head
The clarity in my head after being sick from covid is amazing me!Rachel in Netherlands (lost 9.48 lb on Cura Romana)
It works
It works and Aaron is awesome 🥰Abby in New Zealand (lost 13.23 lb on Cura Romana)
Good overall
Was good really. I lost abt 6 pounds in th first week unfortunately I didn't do that well with the diet but im sure if i followed it properly i would have lost alot more than i did. Only problem i had is the number of times you have to spray during the day.Kashaya in United Kingdom
Changed my life completely!
Changed my life completely! This is my 3rd time I’m doing it. Only once a year but it makes me feel incredible.Amanda in United Kingdom (lost 14.20 lb on Cura Romana)
Good product, but too expensive for size
Great product. Really works, but very expensive. Not sure why such a small bottle cost so muchMrs L.K.Bourne in United Kingdom
not feeling hunger
During the 28 days I do not feel hunger and feel very together,and losing weight,how can that be bad..Jane in United Kingdom (lost 7.50 lb on Cura Romana)
great job
Dear Leslie and Aaron. Thank you for the great job you've done putting this program together so well, and for your support, love, and spot-on suggestions during the program. The benefits I received are significant and important to me as part of my growth. The most important are: Weightloss Feeling more centered and more emotionally still Feeling cleaner physically Feeling cleaner mentally and more able to focus easily and consistently for long periods of time More awareness of the food I eat and the effects that this has on my bodyAarn in New Zealand (lost 12.30 lb on Cura Romana)