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ketogenics

20 articles in ketogenics

why the food pyramid is wrong? How really to Eat Healthy

why the food pyramid is wrong? How really to Eat Healthy

There is too much nonsense talked about obesity, not only in the media, but even in published findings of scientists and doctors who, by rights, should know better. If you decide to take time out to plough through the voluminous research and declarations about degenerative diseases and obesity, their causes and their cure—as I have done ad nauseam in the course of my developing Leslie Kenton’s Cura Romana—you discover that several important conclusions demand to be drawn. Let’s look at the obesity problem first. Then we’ll go on to examine what few people yet know: the same factors that make some of us fat can foster the development of degenerative diseases in all of us. WHAT YOU NEED TO KNOW Cereals, grains, and sugar-based carbohydrates are the culprits that make you gain weight, if you have inherited a genetic tendency to do so. These foods distort hormonal regulation and interfere with your body’s ability to maintain its functions within a normal range. This is a consequence of the way grain and sugar-based carbs screw up blood sugar and destroy insulin sensitivity. What most people—even those who believe they are eating a ‘healthy diet’—are amazed to learn is that sugars and starches don’t just cause weight problems. They are major factors in the development of diabetes, coronary heart disease and a myriad of other degenerative conditions, even in those who never seem to gain weight, no matter what they eat. Nonetheless all of us, fat or thin, become prone to rapid aging when we consume carbs and sugars in quantity. HERE’S WHY The most signification change to human diets in two million years began with the Agricultural Revolution, where man went from a carbohydrate-poor to a carbohydrate-rich diet as cereals and starchy vegetables began to enter our food chain. The more that these carbohydrates have been refined and processed, the more problems they have caused us. Meanwhile, during the 20th century, an overwhelming increase in cereals, grains, sugars and high-fructose corn syrup used in convenience foods has become a major trigger of burgeoning obesity and chronic illness. In the nineteenth century, we ate between 10 and 20 pounds of sugar per person per year. Today per capita we consume between 150 pounds and 200 pounds a year. So this is little wonder. Health Care - IGNORANCE IS PROFITABLE In the so-called civilized world, people are getting fatter and sicker by the year. Yet food manufacturers, government bodies and well-meaning but ignorant doctors are still telling us that we need to eat more low-fat-high-carb foods, as you can see from the three images of the Food Pyramid and Choose Your Plate. This includes masses of bread and cereals, rice and pasta. And the majority of the population still buys into the notion that fats, not carbs, are the villains of the piece. Much of the public’s inability to recognize what low-fat-high-carb eating is doing to ruin our health comes from the fact that the more ignorant we remain, the more profitable it becomes for some. In the past sixty years, multinational food manufacturers have been quick to take up the notion that carbs are good for us and fats are bad. Commercial interests waste no time in translating unsubstantiated scientific research promoting a fat-free, low-fat, and reduced-fat way of eating into huge profits. Consequently our supermarkets remain overloaded with convenience foods which health elitists, in the know, refuse even to touch. As for those who remain unaware that it is possible to transform health and weight naturally, the majority of the world continues to suffer. As the Irish humorist P.J. O’Rourke pointed out, the world is full of “masses waddling into airports, business offices and churches dressed in drooping sweats or fuchsia warm-up suits or mainsail-size Bermuda shorts, each with a mobile phone in one ear…sucking Diet Pepsi through a straw”. A True Healthy Eating Plan - Things to know As a result of the negative influence they exert on insulin and blood sugar, refined carbohydrates, sugars and starches foster the development of diabetes, coronary heart disease and obesity. These foods are also significant contributors to the Diseases of Western Civilization. These include cancer, arthritis, depression and rapid aging. Cereals, grains, and sugar-based carbohydrates distort hormonal regulation of homeostasis. They raise blood sugar, which encourages excessive insulin secretion leading to insulin resistance, Syndrome X and metabolic syndrome. Eating carb foods increases hunger, causes food cravings and addictions, also creating an on-going experience of fatigue. This forces people to rely heavily on coffee and other stimulants to get through each day. Weight gain is a disorder of excess fat accumulation as a result of disequilibrium in the body’s hormonal regulation of fat metabolism. Obesity is not caused by gluttony, too little exercise or a lack of will power. Taking in excess calories is not the cause of weight gain, nor can expending a lot of energy on exercise prevent it. Good quality fats and oils such as olive oil, coconut oil and butter neither cause obesity nor the development of degenerative conditions. FIND OUT MORE If you want to educate yourself further about this revolutionary stuff, you need to read my brand new ebook: Leslie Kenton’s Secret Guide to Lean Health for Life. Within it, you will find the latest ground-breaking—and often shocking—information about carbs, fats both good and bad; oils; sugar in all its insidious forms; the false directives based on bad science we have been following for far too long, and why these are so dangerous; as well as practical advice on how to begin eating in a way that can literally transform your body and life. Learn More: Download My New Book Free - Healthy And Lean For Life In my new book Healthy And Lean For Life which is available to everyone at no cost, readers will be surprised to learn some of the real causes of degenerative conditions and weight gain as well as natural methods to become free of them. Download Health And Lean For Life Now Allred, J B, Too Much of a Good Thing? An Overemphasis on Eating Low-Fat Foods May Be Contributing to the Alarming Increase in Overweight Among US Adults., J Amer Dietetic Assoc, 1995, April; 95 (4): 417-18. Banting, W, Letter on Corpulence, Addressed to the Public., Obesity Research, 1993; March, 1 (2): 153-63. (Reprinted from the December 1863 third edition.) Farquhar, J W, et al, Glucose, Insulin, and Trigylceride Responses to High and Low Carbohydrates Diets in Man., J Clinc Invest, 1966; 45 (10): 1648-56. O’Dea, Glucose and Insulin Responses to Carbohydrate Ingestion: Acute and Long-term Consequences., in Obesity: Dietary Factors and Control, Romsos, Himms-Hagan, and Suzuki, eds., Japan Scientific Societies Press, Tokyo, 1991; pp147-57. Lee, B M, Wolever, T M S, Effect of Glucose, Sucrose and Fructose on Plasma Glucose and Insulin Responses in Normal Humans; Comparison with White Bread., European Journal of Clinical Nutrition, 1998; 52: 924-928. Taubes, Gary, Good Calories, Bad Calories – Challenging the Conventional Wisdom Knopf Doubleday Publishing Group, 2007

Kick The Carbs And Learn About The Future Of Healthy Living

Kick The Carbs And Learn About The Future Of Healthy Living

There is no such thing as an essential carbohydrate. Although we have been misinformed about this for half a century, here is the truth: Carbohydrates are not required in a healthy human diet. The standard advice still doled out by doctors and nutritionists insists that at least 120-130 grams of carbs are needed each day to feed our brain and central nervous system. This is not true. By the way, Americans today consume on average between 300 and 500 grams of carbohydrates a day. KETONES ARE COOL When there are no carbohydrates in a person’s diet, the central nervous system and the brain are fueled by fascinating little molecules known as ketones. Ketones are made in the liver from the fat we eat, and from fatty acids released from the fat tissues of our bodies. When we are living on a very low-carb diet, ketones alone provide us with about 75% of the energy the brain uses. The rest of the energy to fuel the brain and nervous system is derived from glycerol that is released from our fat tissues as they are broken down, together with small quantities of glucose which the liver makes out of amino acids from the protein foods you eat. This is a normal and natural process. The name ‘ketones’ sometimes strikes fear into the uninformed, which includes some doctors, nutritionists and the media. They confuse this natural process known as nutritional ketosis with a pathological condition called ketoacidosis which occasionally occurs in uncontrolled diabetes and has nothing to do with the benign nutritional ketosis. POWERFUL STUFF Research has shown that the brain and the central nervous system of someone on a very low and even no-carbohydrate diet actually function better and more efficiently on ketones than on glucose. What is little known as yet is that mild ketosis is the human body’s normal way to function, and has been throughout 99.9% of human history. It’s interesting to note that wise physicians have been using what is known as a no-carbs ketogenic diet for many years to treat epilepsy, Alzheimer’s disease, and even cancer. I personally became fascinated with a ketogenic diet in 2000. I spent two years studying everything I could find about it. Then I wrote a book, published in 2002 by Random House UK, called The X Factor Diet…For Lasting Weight Loss and Vital Health. At the time it was published I was expecting lots of criticism from the powers-that-be since it was the first book written specifically about a ketogenic diet used for weight loss. To my great surprise the book entered the London Times’ bestseller list the same week it was published. Since then, much exciting research has been carried out about ketogenics and low-carb eating. Slowly we are beginning to educate people about the healing and weight loss benefits that can be gained from a low-carb or no-carb way of life. Leslie Kenton’s Cura Romana also makes use of these discoveries. Both the Journey Program and Inner Circle Gold use ketogenics during the rapid weight loss part of the programs and the all-important Consolidation, a life-changing experience which can help people end forever dieting and struggles with food addictions. BOTTOM LINE: The fewer grain-based, cereal-based, sugar-based carbohydrates we consume, the leaner and healthier we can become. Learn More: Download My New Book Free - Healthy And Lean For Life In my new book Healthy And Lean For Life which is available to everyone at no cost, readers will be surprised to learn some of the real causes of degenerative conditions and weight gain as well as natural methods to become free of them. Download Health And Lean For Life Now

Want More Energy, More Health, A More Beautiful Body?

Want More Energy, More Health, A More Beautiful Body?

I want to share with you some information that could literally change your life in two weeks. It is this: Grains and grain products are probably not good for you - except only occasionally in very small quantities. However, for more than 75% of the population of the Western world, they appear to be no good at all. Why? They quickly turn to glucose, lower your energy levels, create cravings and addictive eating behavior, and trigger insulin release contributing to metabolic syndrome - otherwise known as syndrome X - as well as fostering all sorts of other health issues including high cholesterol high blood pressure cancer obesity celiac disease Many grains and foods - not just wheat - contain gluten. These include: wheat oats rye barley spelt most of our processed foods Thanks to a fascinating new medical study reported in the Gastroenterology journal, we now know that the damage grains have been doing to our bodies all along has increased exponentially in the past 50 years. More important news: It is not just gluten that undermines the health of most of us. 75-80 percent of all people improve dramatically by avoiding all grains. Avoiding grain-based products is one good step in the right direction. However, glucose intolerance is only part of the issue. For more information about putting it all in practice read The PowerHouse Diet.

Keto-Adaptation for Health, Performance An Beyond

Keto-Adaptation for Health, Performance An Beyond

This is an excellent video about keto-adaptation which will give you a real insight into what this remarkable metabolic process is all about. Every one of us, regardless of age, has the capability of producing ketones. But unless we are following a low-carbohydrate way of living, this remarkable ketogenic program continues to be suppressed. So long as we continue to eat a lot of carbohydrate foods, the body doesn’t have an opportunity to boot up and run its keto-adaptation process. The Art and Science of Low Carbohydrate Living Carbohydrate restricted diets are commonly practiced but seldom taught. As a result, doctors, dietitians, nutritionists, and nurses may have strong opinions about low carbohydrate dieting, but in many if not most cases, these views are not grounded in science. Order Low Carbohydrate Living from Amazon The Art and Science of Low Carbohydrate Performance A Revolutionary Program to Extend Your Physical and Mental Performance Envelope. Our recent book 'The Art and Science of Low Carbohydrate Living' was written for health care professionals, championing the benefits of carbohydrate restriction to manage insulin resistance, metabolic syndrome, and type-2 diabetes. Order The Art and Science of Low Carbohydrate Performance from Amazon The KetoDiet Book—Real Food & Healthy Living The ketogenic diet is high in fat, adequate in protein and low in carbohydrates. Most people follow the diet in order to lose weight. However, weight loss is just one of the many benefits that include improved cholesterol levels, lowering risk of stroke, heart disease and diabetes, treating of cancer, epilepsy and more. Order The KetoDiet Book from Amazon Then there is my own book on the Ketogenic and Insulin Balanced Diets: The X Factor Diet Permanent weight loss without hunger or hardship is everyone's dream. In this ground-breaking book Leslie Kenton reveals how to achieve your ideal body shape and weight in this way while simultaneously overcoming the health hazards that excess weight brings in its wake. Order The X Factor Diet from Amazon

Revolutionize Your Health

Revolutionize Your Health

It is not only people sensitive to wheat and other glutinous grains who urgently need to get savvy about the damage cereals, grains and packaged convenience foods do to body, health and life. It is each and every one of us. For the past 70 years—since World War II—doctors, governments and the media have been brainwashing us to believe that we have eat plenty of carbs for energy. They have been wrong. Yet we are paying for it—in overweight bodies, food cravings, fuzzy thinking and degenerative disease. MIND BLOWING TRUTHS Except eaten in small quantities, cereals, and grain products—which make up virtually all of those convenience foods that we eat every day—are not good for you. Cutting-edge research shows that more than 75 per cent of the Western World react badly when they eat them often. This discovery is beginning to stir the biggest food revolution in 100 years. Also, sugars, from glucose and sucrose to high-fructose corn syrup, can be monumentally harmful. A diet high in cereals, grains and sugars (the diet of 90 per cent of the Western World) is the fastest way to speed the aging process and to get fat if, you have inherited a genetic tendency to gain weight. These foods, and the foods containing them, turn quickly into glucose, lower energy levels, create cravings and addictive eating, and foster all sorts of long-term health issues. Even if you are one of the lucky few who don’t gain weight easily, grains and sugars can make you susceptible to degenerative diseases such as diabetes, cancer, arthritis and coronary heart disease. Now, this is revolutionary stuff—as yet known to only a few. GLUCOSE—HIDDEN DESTROYER Glucose is meant to be burned in your cells to produce energy. It is derived from the foods you eat and makes its way into the bloodstream where it is supposed to be taken up by your cells. But glucose can only enter your cells and be used as energy in the presence of the hormone insulin, which is released by the pancreas. The hormone insulin evolved as the body’s prime mechanism for storing excess carbohydrate calories, in the form of fat, in order to protect you from famine. When you eat foods that produce high levels of blood sugar instantaneously—like a muffin, bread, pasta, breakfast cereal, ice cream—your blood sugar soars. In response to this, the pancreas shunts more insulin into the blood stream. But when large doses of insulin are circulating, this sends a message to your body to ‘store fat’. When this occurs frequently, your cells become resistant to this important hormone. This means that glucose can’t find its way into your cells to be used for energy. The result? You can find yourself habitually hungry, and constantly tired. What happens? You reach for more grain-based carbs and sugar, and the cycle starts all over again. CLEAR THE CUPBOARDS All sugars, cereals, grains and packaged convenience foods are addictive. The fewer you eat of these foods, the more energy you will have, and the more easily you will keep off excess weight. The fewer grain-based, cereal-based, sugar-based carbohydrates we consume, the leaner and healthier we can remain forever. Although the human body runs on glucose as its principal fuel, it was never designed to deal with a diet high in convenience foods. Most of the calories we eat in the Western World come from high-density carbohydrates which shunt masses of glucose into the bloodstream. Even the so-called ‘good’ carbohydrates, such as whole grain breads and brown rice, can cause insulin resistance if eaten too often. Remember: the more carbohydrate-dense foods you eat—grains, cereals flours and sugars—the more insulin your body secretes. VEGETABLES RULE By contrast, low-carbohydrate vegetables like broccoli, spinach and Chinese leaves have 4 to 10 times less carbohydrate than grain-based foods and sugars. On learning all of the above, the question most often asked is this: “Is a diet that is mostly or completely lacking in cereal-based, grain-based, sugar-based carbohydrates a healthy way of eating?” Little wonder that most of us don’t know this. For more than 50 years, we have been told that we need lots of carbs for health and energy. We do not. Yet the most dramatic alteration to the human diet in the past two million years was the transition from a carbohydrate-poor to a carbohydrate-rich diet that took place during the agricultural revolution. Eating a diet that is low in grain-based, sugar-based, cereal-based carbohydrates but rich in low-carbohydrate-dense fruits and vegetables, along with good quality protein and good fats—coconut oil, butter and extra-virgin olive oil are the best—ensures that you are never going to have a shortage of fuel for your nervous system or the brain. You will also not have to wrestle with insulin resistance, food cravings, blood-sugar-related health problems or weight gain. There is mounting evidence that such a way of eating supplies the perfect fuel for our brains and our bodies, no matter what our age. FOREVER VITAL One of the greatest improvements you can make to health and wellbeing long-term is to minimize grains, cereals and convenience foods, as well as all forms of sugar, from your diet. Many people who do so find they want to increase the number of fiber-rich fresh raw foods in their diet. And most find when they continue to eat this way they can keep their vitality up and their weight down without having to restrict the quantity of food they eat. To anybody who has conscientiously fought—and frequently lost—the battle of the bulge, this can seem almost a miracle. No miracle. It is just a result of the rebalance which takes place when you cut out convenience foods, grains and sugars. Want to learn more? Buyken, A.E., et al., Carbohydrate nutrition and inflammatory disease mortality in older adults. Am J Clin Nutr, 2010. 92(3): p.634-43. Eades, M.R. and M.D. Eades, Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost your Health—in Just Weeks! 1999: Bantam Gardner, C.D. et al., Insulin Resistance – An Effect Moderator of Weight Loss Success on High vs. Low Carbohydrate Diets. Obesity, 2008. 16: p. S82. Gardner, C.D., et al., Comparison of the Atkins, Zone, Ornish and LEARN diets for change in weight and related risk factors among overweight premenopausal women: The A to Z Weight Loss Study: a randomized trial. JAMA, 2007. 297(9): p. 969-77. Phinney, S.D., et al., Obesity and weight loss alter serum polyunsaturated lipids in humans. Am J Clin Nutr, 1991. 53(4): p. 831-8. Reaven, G.M., Banting lecture 1988. Role of insulin resistance in human disease. Diabetes, 1988. 37(12): p. 1595-607.

Leslie Kenton’s Cura Romana®

Fast, Healthy Weight Loss

Leslie Kenton’s Cura Romana® has proudly supported 13,000+ weight loss journeys over the past 13 years. With an overall average daily weight loss of 0.5 - 0.6 lb for women and 0.8 - 1.0 lb for men.

Yesterday’s Average Daily Weight Loss:

on the 12th of April 2021 (updated every 12 hours)

-0.53 lb
for women
-1.30 lb
for men
-0.53 lb
for women
-1.30 lb
for men

Yesterday’s Average Daily Weight Loss:

on the 12th of April 2021 (updated every 12 hours)

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