Oops! Somethings Missing. Please check and try again

Health
Beauty
Mindfulness
Parenting
Food
Movement
Keto-Adaptation for Health, Performance An Beyond

Keto-Adaptation for Health, Performance An Beyond

Discover the Benefits of a Low Carb Lifestyle with The X Factor Diet

This is an excellent video about keto-adaptation which will give you a real insight into what this remarkable metabolic process is all about. Every one of us, regardless of age, has the capability of producing ketones. But unless we are following a low-carbohydrate way of living, this remarkable ketogenic program continues to be suppressed. So long as we continue to eat a lot of carbohydrate foods, the body doesn’t have an opportunity to boot up and run its keto-adaptation process.
51OSaAmDQJL

The Art and Science of Low Carbohydrate Living

Carbohydrate restricted diets are commonly practiced but seldom taught. As a result, doctors, dietitians, nutritionists, and nurses may have strong opinions about low carbohydrate dieting, but in many if not most cases, these views are not grounded in science.

Order Low Carbohydrate Living from Amazon
5114an5WDoL

The Art and Science of Low Carbohydrate Performance

A Revolutionary Program to Extend Your Physical and Mental Performance Envelope. Our recent book 'The Art and Science of Low Carbohydrate Living' was written for health care professionals, championing the benefits of carbohydrate restriction to manage insulin resistance, metabolic syndrome, and type-2 diabetes.

Order The Art and Science of Low Carbohydrate Performance from Amazon
81RNcaAu1qL._SL1500_

The KetoDiet Book—Real Food & Healthy Living

The ketogenic diet is high in fat, adequate in protein and low in carbohydrates. Most people follow the diet in order to lose weight. However, weight loss is just one of the many benefits that include improved cholesterol levels, lowering risk of stroke, heart disease and diabetes, treating of cancer, epilepsy and more.

Order The KetoDiet Book from Amazon
51BFuAw4dTL

Then there is my own book on the Ketogenic and Insulin Balanced Diets: The X Factor Diet

Permanent weight loss without hunger or hardship is everyone's dream. In this ground-breaking book Leslie Kenton reveals how to achieve your ideal body shape and weight in this way while simultaneously overcoming the health hazards that excess weight brings in its wake.

Order The X Factor Diet from Amazon

Leslie Kenton’s Cura Romana®

Fast, Healthy Weight Loss

Leslie Kenton’s Cura Romana® has proudly supported 20,000+ weight loss journeys over the past 18 years. With an overall average daily weight loss of 0.5 - 0.6 lb for women and 0.8 - 1.0 lb for men.

Yesterday’s Average Daily Weight Loss:

on the 4th of May 2026 (updated every 12 hours)

-0.73 lb
for women
-0.88 lb
for men
-0.73 lb
for women
-0.88 lb
for men

Yesterday’s Average Daily Weight Loss:

on the 4th of May 2026 (updated every 12 hours)

support is great

It works as the support is great.
Blake in United States (lost 24.21 lb on Cura Romana)

flat abdomen

It really has taken away all the fluids from my abdomen.
Michelle in United Kingdom (lost 6.00 lb on Cura Romana)

safe, healthy and highly effective.

I felt incredibly well on the diet and had boundless energy throughout. I immediately lost all cravings for processed foods and my palate quickly appreciated healthy choices. Excellent for those of us who have yo-yo dieted and are dismayed by the prospect of losing a lot of weight YET AGAIN...and offers hope and sound advice for KEEPING it off for good! Another huge plus for me was that I had lost weight practically every single day, which was hugely encouraging and inspiring.
Janine in United Kingdom

proud of what I have achieved

If you've ever despaired of being in control of your eating habits then I cannot recommend strongly enough that you try Cura Romana. Prior to my undertaking the Cura Romana program I was 42 pounds overweight and I often felt helpless and out of control, and despised myself for my lack of willpower when I was overcome by a craving for bread or pasta. Now, after losing 23 pounds and keeping it off, I feel much more respect for myself and I am proud of what I have achieved. I no longer have any food cravings, I no longer even enjoy bread and pasta, and I have absolutely no doubt that I will lose my remaining weight. Following Cura Romana was far easier than I could ever have imagined, and most importantly it's changed my relationship with food for ever. Don't take my word for it though, try it for yourself, you won't be disappointed.
Cath in New Zealand (lost 23.00 lb on Cura Romana)

I recommend it

I have recommended it to a number of different people over the last 10 years and it works fantastically well
Nina in United Kingdom (lost 10.80 lb on Cura Romana)

My life has truly changed in every way

I actually can't believe I'm nearly finished the programme. I want to thank you sincerely for all your encouraging words, advice and support Aaron. My life has truly changed in every way, I have reconnected with my body in the kindest of ways.
Marie in Ireland (lost 24.50 lb on Cura Romana)

the sprays do work

The program provides a lot of information and the sprays do work.
Jane in United States (lost 20.79 lb on Cura Romana)

not only safe and healthy … it works

I recommend it all the time. It’s a life changing and almost instantly gratifying experience. In a world where hardly anything does what it says it does… Cura Romana is not only safe and healthy … it works. Cura Romana is a gift.
Heidi in United States (lost 54.23 lb on Cura Romana)

loose and maintain a loss of 30lbs

It has helped me to loose and maintain a loss of 30lbs.
Siobhan in United Kingdom (lost 30.00 lb on Cura Romana)

It just works

It just works
Carolanne in United Kingdom (lost 7.30 lb on Cura Romana)
Health
Beauty
Mindfulness
Parenting
Food
Movement
title
message
date