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Keto-Adaptation for Health, Performance An Beyond

Keto-Adaptation for Health, Performance An Beyond

This is an excellent video about keto-adaptation which will give you a real insight into what this remarkable metabolic process is all about. Every one of us, regardless of age, has the capability of producing ketones. But unless we are following a low-carbohydrate way of living, this remarkable ketogenic program continues to be suppressed. So long as we continue to eat a lot of carbohydrate foods, the body doesn’t have an opportunity to boot up and run its keto-adaptation process.
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The Art and Science of Low Carbohydrate Living

Carbohydrate restricted diets are commonly practiced but seldom taught. As a result, doctors, dietitians, nutritionists, and nurses may have strong opinions about low carbohydrate dieting, but in many if not most cases, these views are not grounded in science.

Order Low Carbohydrate Living from Amazon
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The Art and Science of Low Carbohydrate Performance

A Revolutionary Program to Extend Your Physical and Mental Performance Envelope. Our recent book 'The Art and Science of Low Carbohydrate Living' was written for health care professionals, championing the benefits of carbohydrate restriction to manage insulin resistance, metabolic syndrome, and type-2 diabetes.

Order The Art and Science of Low Carbohydrate Performance from Amazon
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The KetoDiet Book—Real Food & Healthy Living

The ketogenic diet is high in fat, adequate in protein and low in carbohydrates. Most people follow the diet in order to lose weight. However, weight loss is just one of the many benefits that include improved cholesterol levels, lowering risk of stroke, heart disease and diabetes, treating of cancer, epilepsy and more.

Order The KetoDiet Book from Amazon
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Then there is my own book on the Ketogenic and Insulin Balanced Diets: The X Factor Diet

Permanent weight loss without hunger or hardship is everyone's dream. In this ground-breaking book Leslie Kenton reveals how to achieve your ideal body shape and weight in this way while simultaneously overcoming the health hazards that excess weight brings in its wake.

Order The X Factor Diet from Amazon

Leslie Kenton’s Cura Romana®

Fast, Healthy Weight Loss

Leslie Kenton’s Cura Romana® has proudly supported 19,000+ weight loss journeys over the past 14 years. With an overall average daily weight loss of 0.5 - 0.6 lb for women and 0.8 - 1.0 lb for men.

Yesterday’s Average Daily Weight Loss:

on the 11th of August 2022 (updated every 12 hours)

-0.56 lb
for women
-1.01 lb
for men
-0.56 lb
for women
-1.01 lb
for men

Yesterday’s Average Daily Weight Loss:

on the 11th of August 2022 (updated every 12 hours)

works beautifully

It works beautifully; unlike anything else!
Colin in United Kingdom (lost 18.74 lb on Cura Romana)

Best way to detox

Best way to detox and lose weight. Only program that actually works for me.
Vikki in Australia

very good programme

very good programme. well structured
Cathy in Ireland (lost 16.76 lb on Cura Romana)

Fantastic results

So easy to use and understand and fantastic results, great life changer
Karen in United Kingdom (lost 15.43 lb on Cura Romana)

Five Stars

Works well at those times when hunger strikes.
chris in United Kingdom

It works

It works!
Hili in United Kingdom (lost 12.13 lb on Cura Romana)

effective

It's effective and life changing
Dodie in United Kingdom (lost 13.25 lb on Cura Romana)

inner circle is just amazing!

I get SO much from doing this physically , emotionally and the support is great. This inner circle is just amazing! I love it. Thanks so much.
Eimear in Ireland (lost 13.67 lb on Cura Romana)

fast safe way to reach my goal

Because I found it a fast safe way to reach my goal, without being hungry or overly tired and I have learnt all the foods I need to avoid. I know when I gain weight it is because I am not using what I learnt from Cura Romana
Jennifer in Australia (lost 18.30 lb on Cura Romana)

It works

If you follow the full eating plan, it will work. It is up to you. You can change your life, just follow the Cura Romana eating plan and have the courage of your convictions.
de Marsac in United Kingdom
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