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Keto-Adaptation for Health, Performance An Beyond

Keto-Adaptation for Health, Performance An Beyond

Discover the Benefits of a Low Carb Lifestyle with The X Factor Diet

This is an excellent video about keto-adaptation which will give you a real insight into what this remarkable metabolic process is all about. Every one of us, regardless of age, has the capability of producing ketones. But unless we are following a low-carbohydrate way of living, this remarkable ketogenic program continues to be suppressed. So long as we continue to eat a lot of carbohydrate foods, the body doesn’t have an opportunity to boot up and run its keto-adaptation process.
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The Art and Science of Low Carbohydrate Living

Carbohydrate restricted diets are commonly practiced but seldom taught. As a result, doctors, dietitians, nutritionists, and nurses may have strong opinions about low carbohydrate dieting, but in many if not most cases, these views are not grounded in science.

Order Low Carbohydrate Living from Amazon
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The Art and Science of Low Carbohydrate Performance

A Revolutionary Program to Extend Your Physical and Mental Performance Envelope. Our recent book 'The Art and Science of Low Carbohydrate Living' was written for health care professionals, championing the benefits of carbohydrate restriction to manage insulin resistance, metabolic syndrome, and type-2 diabetes.

Order The Art and Science of Low Carbohydrate Performance from Amazon
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The KetoDiet Book—Real Food & Healthy Living

The ketogenic diet is high in fat, adequate in protein and low in carbohydrates. Most people follow the diet in order to lose weight. However, weight loss is just one of the many benefits that include improved cholesterol levels, lowering risk of stroke, heart disease and diabetes, treating of cancer, epilepsy and more.

Order The KetoDiet Book from Amazon
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Then there is my own book on the Ketogenic and Insulin Balanced Diets: The X Factor Diet

Permanent weight loss without hunger or hardship is everyone's dream. In this ground-breaking book Leslie Kenton reveals how to achieve your ideal body shape and weight in this way while simultaneously overcoming the health hazards that excess weight brings in its wake.

Order The X Factor Diet from Amazon

Leslie Kenton’s Cura Romana®

Fast, Healthy Weight Loss

Leslie Kenton’s Cura Romana® has proudly supported 20,000+ weight loss journeys over the past 18 years. With an overall average daily weight loss of 0.5 - 0.6 lb for women and 0.8 - 1.0 lb for men.

Yesterday’s Average Daily Weight Loss:

on the 2nd of December 2025 (updated every 12 hours)

-0.59 lb
for women
-0.86 lb
for men
-0.59 lb
for women
-0.86 lb
for men

Yesterday’s Average Daily Weight Loss:

on the 2nd of December 2025 (updated every 12 hours)

Dorothy

I am now on my second cycle with cura romana. Why? Because the first worked so well! I lost 13 lbs. I have already lost 8 lbs and my first week out of the three is not yet over. What absolutely delighted me was that the weight has stayed off easily. I felt hungry at times during my first cycle, especially in the first week or so, but this is not a problem this time. I would recommend this diet to anyone, especially to those who feel they are 'lumbered' with being overweight all their lives and have given up hope. The protocol is strict and has to be followed correctly but it is more than worth it I promise. Leslie Kenton's Cura Romana Essential Spray
Mrs. D. M. Davies in United Kingdom

True detox

Weight loss result and benefits from the detox
Nicki in United Kingdom (lost 11.02 lb on Cura Romana)

It just works

It just works
Carolanne in United Kingdom (lost 7.30 lb on Cura Romana)

good body reset

It’s such a good body reset. Tough but great
Amanda in United Kingdom (lost 64.00 lb on Cura Romana)

resets the endocrine

Finding it a manageable fasting and resets the endocrine like no other
Sula in United Kingdom (lost 10.03 lb on Cura Romana)

feel good

i feel good and i am loosing weight
Anna in United Kingdom (lost 6.39 lb on Cura Romana)

conscious relationship between my body and mind

Cura Romana is a first class approach to weight loss. I was most grateful for a thoughtful Consolidation program which allowed for lifestyle change integration and a more conscious relationship between my body and mind. I was also grateful for such an intelligent presentation and mindful coaching along the way.
Jessie in United States (lost 26.00 lb on Cura Romana)

journey to discovery and recovery

It’s a focused and overall health and mind program, not just a weight loss program. I think people find Cura Romana holistically/spiritually to help them on their journey to discovery and recovery
Fiona in Ireland (lost 16.49 lb on Cura Romana)

See and feel

You will see and feel a difference if you follow it
Rebecca in United Kingdom (lost 14.22 lb on Cura Romana)

focused and self-empowered

Before beginning Cura Romana I was excited. I had some trepidation, too, as I'd been on many diet plans without long-term success. I was hungry the first week and then at odd moments throughout the program but I made myself drink more herbal tea, meditate, garden etc, and the hunger was managed. Two weeks into the program I felt an absolute knowing that this program would work. My body enjoyed the holiday. I felt extremely focused and self-empowered. I gained more confidence. I kept thanking my body for all that it's done for me in the last 55 years.
Judith in Australia (lost 26.50 lb on Cura Romana)
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