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Yoga For Everyone - High Intensity Interval Training

This is a nicely put together program for simple high intensity interval training. The great thing about this video is that it uses three different levels of training with the three participants in the video. Using examples for low, mid and high, no matter what your fitness level you can benefit from these simple exercises.

Details About Yoga Sprint

This is an 8 minute High Intensity Interval workout. Various full body functional movements are performed for 30 seconds at high intensity followed by an active yoga recovery pose for 90 seconds. All fitness levels are shown so everyone can benefit from the incredible effectiveness of this workout. High Intensity Interval workouts can be done 1-4 times a week depending on individual goals. It is best to combine them with Mind/Body and Agility & Strength exercises for maximum results. For More Information about this program visit mash up conditioning

Leslie Kenton’s Cura Romana®

Fast, Healthy Weight Loss

Leslie Kenton’s Cura Romana® has proudly supported 19,000+ weight loss journeys over the past 14 years. With an overall average daily weight loss of 0.5 - 0.6 lb for women and 0.8 - 1.0 lb for men.

Yesterday’s Average Daily Weight Loss:

on the 6th of December 2022 (updated every 12 hours)

-0.88 lb
for women
-1.06 lb
for men
-0.88 lb
for women
-1.06 lb
for men

Yesterday’s Average Daily Weight Loss:

on the 6th of December 2022 (updated every 12 hours)

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