This is a nicely put together program for simple high intensity interval training. The great thing about this video is that it uses three different levels of training with the three participants in the video. Using examples for low, mid and high, no matter what your fitness level you can benefit from these simple exercises.
Details About Yoga Sprint
This is an 8 minute High Intensity Interval workout. Various full body functional movements are performed for 30 seconds at high intensity followed by an active yoga recovery pose for 90 seconds. All fitness levels are shown so everyone can benefit from the incredible effectiveness of this workout. High Intensity Interval workouts can be done 1-4 times a week depending on individual goals. It is best to combine them with Mind/Body and Agility & Strength exercises for maximum results.
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