enegetically, spiritually and emotionally
It delivers what it promises works, it's life enhancing and transformative not just physically but enegetically, spiritually and emotionally. it's simple and easy and brings about fast changes that keep me on track and, happy and wanting to stay on.Saira in Australia (lost 4.41 lb on Cura Romana)
Cura Romana seemed too good to be true
This program is fantastic. I have been frightened to attempt weight loss in the past as I feared failing at it. I thought that Cura Romana seemed too good to be true but I'm so glad I followed the pull to do it. The program was easy to follow, incredibly effective, and with my new-found knowledge of the way my body works I continued to lose weight even throughout Consolidation. I loved the Consolidation program, the materials were fantastic and I refer to them on a regular basis. The recipes are great, especially the ones for linseed crackers which were a lifesaver. I still make them. My scales have now become my friends, after avoiding them the whole of my adult life. Leslie's support and all the resources she provided me with have been invaluable. I say 'go for it!'Katrina in New Zealand (lost 22.00 lb on Cura Romana)
Cura romana changed my life
Cura romana changed my life. This was my second attempt – the first one worked really well until I had some emotional turmoil in my life and I revert back to my bad eating habits. This time was completely different because I changed my mindset. I resolved myself to the fact that ‘you are what you eat’ and now I realise what fuel my body needs and adores and I give it that. I knew it was a long term change this time and I’m happy to stay my weight has stayed at a balanced amount for the past 6 months. I’ve bought myself a whole new wardrobe and feel great dressing myself every day. I can regulate much better now and although I may enjoy a rich meal every once in a while or while on holidays for example I revert back to my routine when home and the balance is restored. I am more mindful about the nutritional choices I make. It’s brought me inner calm and increased my self-confidence. My energy levels have increased immensely and I have a new perspective on life, a much more positive one. I’ve a spring in my step, all thanks to Aaron. I particularly recommend the inner circle as it gave me the support and encouragement I needed at the time. Aaron’s knowledge is astounding and he’s a great holistic view on life and the things that affect us. I can’t recommend it highly enough.Eimear in Ireland (lost 19.18 lb on Cura Romana)
I feel better than ever
Its the only program that has worked and where I feel better than ever.Brigitte in United Kingdom (lost 5.00 lb on Cura Romana)
Keeps me on track
Keeps me on track and really does workEmma in United Kingdom (lost 60.08 lb on Cura Romana)
Clarity
Clarity over weight gain.Veronica in United States (lost 14.99 lb on Cura Romana)
it works, but here are the cautions!
I'll endeavour to be honest and factual in this twice was there are Things I wish I had known before i embarked on this protocol. This protocol really does work to lose weight, and from your problem areas too. The first time round I went from 9stone 6Ibs to 8st7.5Ibs. I maintained this weight through "consolidation stage" for a few months and then caught a nasty virus where my weight went down further to 8st1Ib over a month (I was eating normally-this weight loss was due to the virus!) I then struggled to know what to do-should I try and "consolidate" this additional weight loss or go back up to my "consolidated weight"(?!) i decided to consolidate the additional unintended weight loss, and worked on maintaining this weight loss. Food allergies: the diet protocol brought to light a strong wheat intolerance and mild dairy intolerance. If this is the case for you too-you will have to be SO SO SO SLOW about reintroducing wheat back into your diet-the diet resensitivises your system so that I had real pain and bowel problems whenever I ate wheat and if I ate too much (could just be a piece of bread with my three meals a day or just one bowl of pasta) I would get diahorrea. I was tested at specialist doctors-I do not have celiac-"just" an intolerance to wheat. It was at this point I discovered Dr D'adamo's "eat right for your blood type" diet. All the intolerances I had found myself from doing this protocol agreed with "blood type" diet-I am type O and suffer with the predicted intolerances this book states. Through unsuccessfully trying to incorporate the carbs and wheat back into my diet (I would get mad cravings when I had a little and then inevitably eat more than I intended) I put he weight back on....so armed with the "blood type" diet info I went back to this cura Romano protocol a second time-but made a few more restrictions -only eating foods the protocol AND the blood type diet permitted-for type O's this means no breadsticks and favouring certain veg choices. I actually lost more weight the second time round I believe as a result of this - I went from 9st 6Ibs to 8stone in the 3 weeks! This time I was prepared for consolidation and knew to take the "carbs" introduction very very very slowly, and to limit wheat to only one meal a day, if at all. The cura Romana protocol is best suited to Type O's as it mainly consists of foods blood type diet says are "beneficial" -mostly meat/fish/protein and veg-and mostly no carbs. I would suggest reading "eat right for your blood type" diet first before doing this protocol and selection the food choices that are best for your blood type. How did I feel whilst on the diet? First two days-I felt like a living HELL-headache, stomach ache, stomach acid, nausea, hungry, feeling really unwell and weak-wondered how on earth I could carry this on-and then by day 3 I felt LOADS better-for the rest of the diet I felt amazing-loads of energy, focus, stomach not hurting, IBS under control, not hungry-the lack of apetite is the best thing about this diet-it's takes will power out of the equation completely! I had only a few days where I felt really tired and weak where my legs had lost a lost of weight and muscles were compensating. One note for women-start the diet AFTER your period-if you are 'on' whilst doing the protocol be prepared for your weight to stall(/increase as a result of fluid retention) very little weight loss, and you will feel extremely tired and fatigued/weak. Be prepared to miss a period in the month following the diet ending-rapid weight loss can mean you skip a period. Be sure to take the hormone vitamins and beneficial foods the "blood type" diet recommends and cut out the "avoid foods" it's important for women's to stabilise their hormones after following this diet! (I had to be careful as my hormones were disrupted doing this diet) If you have a "sleep debt" leading up to doing the diet you will also be very tired and weak feeling during the first week of the protocol. Stick with it, it does clear up and you'll feel better. I did sleep much better than normal and much more soundly, although often getting up to go to toilet at least once in the night (you will urinate frequently whilst losing weight so quickly on this protocol) Other advice/warnings? Hairloss. If you have fine hair or already balding-think carefully before doing this diet. When you lose a significant amount of weight rapidly a lot of your hair goes from "growing stage" to "lying dormant". I found that exactly 3 months after doing the protocol each time I lost a lot of my hair within 2-3 weeks. This was very distressing for me as a woman. It took me a while to discover that the rapid weight loss was the culprit. I found I could get round this by taking one or two "cheat days" on the diet-every 5-7 days have some high fat/protein quality foods from the "consolidation foods" selection -you won't lost weight these days but it should give your system the boost it needs to not send your hair into "non growth" stage (apologies for the lack of scientific terms here) and hopefully retain your hair. I found the "high strength collagen" for hair skin and nails from Holland and barret great for regrowjng my hair-it took about a year, but my hair is back to being thicker again. So with all these complications would I do the diet again/recommend to others? Yes-because I know this is the only way to shift weight from those problem areas and providing you follow the consolidation to the letter you will keep the weight off. I know I have broken the rules and put the weight back on (after keeping it off for 2 years) through my own fault(I had a lot to deal with in my personal life and comfort ate)-and so will do the diet "one last time" and this time, stick to the consolidation for life. But I think this diet is best suited to type -o blood type, and use "blood type" diet more rigorously throughout consolidation and life going forward. (Type O's : don't use coconut oil!)Healthyorange in United Kingdom
still keeping the weight off
Thank you so much for all your help and support in 2021! I’m still keeping the weight off exactly as it was when I finished the programme. I’m so grateful for all your help and I recommended you to several friends.Anita in United Kingdom (lost 21.83 lb on Cura Romana)
brilliant support
It works!! And the support from Aaron is brilliant.Sarah in United Kingdom (lost 15.61 lb on Cura Romana)
love releasing inflammation from the body
The loving support from Aaron. How delicious foods taste when reintroduced; getting to know my body more; love releasing inflammation from the body.Anne in Ireland (lost 20.06 lb on Cura Romana)