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Health
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Parenting
Food
Movement
Principle Guidelines

Principle Guidelines

Make Healthy Meals: Build a Menu for a Growing Child!

The important thing is to build your own menus around what you yourself like best and then share your own enthusiasm with your growing child. Enthusiasm about anything tends to be contagious.

the health makers

  • Fresh fruits, especially eaten raw
  • Fresh vegetables, preferably organic - especially eaten raw
  • 100% whole grain bread and pastas - dark and delicious whole grain cereals such as porridge made from steel-cut oats, muesli and granola (but read the labels and watch out for hidden sugars)
  • Fresh fruit and vegetable juices
  • Pulses
  • Low-fat cheeses like cottage cheese, ricotta and Edam in moderate quantities (provided no milk allergies are present)
  • Dried fruits (naturally dried, not sulfur dried) such as raisins, dates, sultanas, apricots
  • Nuts (make sure they are ground to a powder for young children)
  • Free range eggs
  • Fish
  • Free range chicken
  • Game
  • Butter
  • Olive oil

the health breakers

  • White bread, rolls, pastries and pies
  • Pasta - spaghetti, macaroni, etc
  • Sugar and anything containing it
  • Biscuits made from white flour
  • Jelly
  • Jams
  • Tinned fruits
  • Packet and tinned soups
  • Chips
  • Crisps
  • Fizzy drinks containing sugar or artificial sweeteners
  • Greasy fried foods
  • Chocolate and sweets
  • Artificial fruit drinks
  • Ice cream (except homemade)
  • Margarine
  • Processed oils such as the golden varieties you find on supermarket shelves.

Leslie Kenton’s Cura Romana®

Fast, Healthy Weight Loss

Leslie Kenton’s Cura Romana® has proudly supported 26,000+ weight loss journeys over the past 18 years. With an overall average daily weight loss of 0.5 - 0.6 lb for women and 0.8 - 1.0 lb for men.

Yesterday’s Average Daily Weight Loss:

on the 17th of May 2026 (updated every 12 hours)

-0.66 lb
for women
-0.83 lb
for men
-0.66 lb
for women
-0.83 lb
for men

Yesterday’s Average Daily Weight Loss:

on the 17th of May 2026 (updated every 12 hours)

Five Stars

Works well at those times when hunger strikes.
chris in United Kingdom

Lost lots of weight

Good product, lost lots or weight with it. It was a fast delivery
Anat in United Kingdom

proud of what I have achieved

If you've ever despaired of being in control of your eating habits then I cannot recommend strongly enough that you try Cura Romana. Prior to my undertaking the Cura Romana program I was 42 pounds overweight and I often felt helpless and out of control, and despised myself for my lack of willpower when I was overcome by a craving for bread or pasta. Now, after losing 23 pounds and keeping it off, I feel much more respect for myself and I am proud of what I have achieved. I no longer have any food cravings, I no longer even enjoy bread and pasta, and I have absolutely no doubt that I will lose my remaining weight. Following Cura Romana was far easier than I could ever have imagined, and most importantly it's changed my relationship with food for ever. Don't take my word for it though, try it for yourself, you won't be disappointed.
Cath in New Zealand (lost 23.00 lb on Cura Romana)

feel good

i feel good and i am loosing weight
Anna in United Kingdom (lost 6.39 lb on Cura Romana)

It definitely works

It works
John in United Kingdom (lost 13.67 lb on Cura Romana)

I feel better than ever

Its the only program that has worked and where I feel better than ever.
Brigitte in United Kingdom (lost 5.00 lb on Cura Romana)

It works so well

It works
Maria in Greece (lost 17.42 lb on Cura Romana)

good for your body

Teaches you which foods are good for your body after achieving a fairly good weight loss
Sameena in United Kingdom (lost 6.39 lb on Cura Romana)

I would recommend to everyone

Cura Romana was a unique experience that I would recommend to everyone. It completely transformed my life. I am free of cravings and food addictions. I have learned how to enjoy my food, and chocolate. My energy levels are much higher and I look and feel so much younger. I am more aware of everything in the world and in myself and everyone around me. Most important I am more aware of my own needs and of fulfilling them. Cura Romana has been an extraordinary journey for me, and the most amazing experience that I have ever had. I now live in bliss almost every day and I'm just happy being me.
Mirjana in United Kingdom (lost 20.00 lb on Cura Romana)

more than a weight loss program

I love the precision and the efficiency of the program itself. The support and assistance is the most kind and comprehensive and immediate. There is a lot of informations, succinct and essential for greater understanding, solutions, ideas, techniques offered. I love that is far more than a weight loss program. I love it from Alpha to Omega. It is so whole and complete.
Flore in Greece (lost 5.29 lb on Cura Romana)
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