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Health
Beauty
Mindfulness
Parenting
Food
Movement
Principle Guidelines

Principle Guidelines

Make Healthy Meals: Build a Menu for a Growing Child!

The important thing is to build your own menus around what you yourself like best and then share your own enthusiasm with your growing child. Enthusiasm about anything tends to be contagious.

the health makers

  • Fresh fruits, especially eaten raw
  • Fresh vegetables, preferably organic - especially eaten raw
  • 100% whole grain bread and pastas - dark and delicious whole grain cereals such as porridge made from steel-cut oats, muesli and granola (but read the labels and watch out for hidden sugars)
  • Fresh fruit and vegetable juices
  • Pulses
  • Low-fat cheeses like cottage cheese, ricotta and Edam in moderate quantities (provided no milk allergies are present)
  • Dried fruits (naturally dried, not sulfur dried) such as raisins, dates, sultanas, apricots
  • Nuts (make sure they are ground to a powder for young children)
  • Free range eggs
  • Fish
  • Free range chicken
  • Game
  • Butter
  • Olive oil

the health breakers

  • White bread, rolls, pastries and pies
  • Pasta - spaghetti, macaroni, etc
  • Sugar and anything containing it
  • Biscuits made from white flour
  • Jelly
  • Jams
  • Tinned fruits
  • Packet and tinned soups
  • Chips
  • Crisps
  • Fizzy drinks containing sugar or artificial sweeteners
  • Greasy fried foods
  • Chocolate and sweets
  • Artificial fruit drinks
  • Ice cream (except homemade)
  • Margarine
  • Processed oils such as the golden varieties you find on supermarket shelves.

Leslie Kenton’s Cura Romana®

Fast, Healthy Weight Loss

Leslie Kenton’s Cura Romana® has proudly supported 20,000+ weight loss journeys over the past 18 years. With an overall average daily weight loss of 0.5 - 0.6 lb for women and 0.8 - 1.0 lb for men.

Yesterday’s Average Daily Weight Loss:

on the 28th of August 2025 (updated every 12 hours)

-0.64 lb
for women
-0.88 lb
for men
-0.64 lb
for women
-0.88 lb
for men

Yesterday’s Average Daily Weight Loss:

on the 28th of August 2025 (updated every 12 hours)

Hey..... it works. Yippee ...

Hey.....it works. Yippee!
MM in United Kingdom

what foods are good for me

The progress I can see in losing weight is amazing and then working out what foods are good for me and sticking to them
Mark in United Kingdom (lost 68.89 lb on Cura Romana)

logging daily habits

Its a well trusted way of losing weight and resetting your life that if followed works and the system of logging daily habits is beneficial
Belinda in United Kingdom (lost 20.55 lb on Cura Romana)

helped me recover from long covid

the first time I went on it I lost 9 kilos as I was quite overweight after a second child at 40. I have managed to keep my weight within reasonable levels since. I have eliminated a skin condition on my arms over the years due to using it. I recently was feeling awful after getting covid twice followed by influenza. I was exhausted and catching illness easily. I also put on weight. The Doctor said I have long covid. I went on the sprays for 2 weeks and have felt better than I had since early June, and feel like I'm well again. I've always noted the difference in my mental clarity and feeling happier and have more energy on the program.
Arna in Australia (lost 19.84 lb on Cura Romana)

Awesome Program

It just works. Awesome.
Rachel in Netherlands (lost 35.94 lb on Cura Romana)

Feel better too

Effective for me and not only do I lose weight but I feel better too. Great back end support also
Angela in Indonesia (lost 18.52 lb on Cura Romana)

feels great!

It works well and feels great!
Suzan in United States (lost 18.61 lb on Cura Romana)

the power of leslie kenton's cura romana diet

One of the really surprising things about this quite stringent diet regime is the fact that it's possible to follow it with, at first minimal, and later no hunger. I lost 24 lbs in three weeks virtually without effort or discomfort - weight loss of a kind that's impossible on other regimes. The principle agency bringing this about can only be the Essential Spray element... Almost as indispensable is, of course, the resources Leslie & Aaron have put together to guide you through the program.
D. Thompson in United Kingdom (lost 24.00 lb on Cura Romana)

Five Stars

Fab felt great on it
Sarah Hitch in United Kingdom

THANK YOU for everything

I wanted to say THANK YOU for everything...big time now, very happy with this journey.
Jane in Ireland (lost 18.81 lb on Cura Romana)
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