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Health
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Parenting
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Principle Guidelines

Principle Guidelines

Make Healthy Meals: Build a Menu for a Growing Child!

The important thing is to build your own menus around what you yourself like best and then share your own enthusiasm with your growing child. Enthusiasm about anything tends to be contagious.

the health makers

  • Fresh fruits, especially eaten raw
  • Fresh vegetables, preferably organic - especially eaten raw
  • 100% whole grain bread and pastas - dark and delicious whole grain cereals such as porridge made from steel-cut oats, muesli and granola (but read the labels and watch out for hidden sugars)
  • Fresh fruit and vegetable juices
  • Pulses
  • Low-fat cheeses like cottage cheese, ricotta and Edam in moderate quantities (provided no milk allergies are present)
  • Dried fruits (naturally dried, not sulfur dried) such as raisins, dates, sultanas, apricots
  • Nuts (make sure they are ground to a powder for young children)
  • Free range eggs
  • Fish
  • Free range chicken
  • Game
  • Butter
  • Olive oil

the health breakers

  • White bread, rolls, pastries and pies
  • Pasta - spaghetti, macaroni, etc
  • Sugar and anything containing it
  • Biscuits made from white flour
  • Jelly
  • Jams
  • Tinned fruits
  • Packet and tinned soups
  • Chips
  • Crisps
  • Fizzy drinks containing sugar or artificial sweeteners
  • Greasy fried foods
  • Chocolate and sweets
  • Artificial fruit drinks
  • Ice cream (except homemade)
  • Margarine
  • Processed oils such as the golden varieties you find on supermarket shelves.

Leslie Kenton’s Cura Romana®

Fast, Healthy Weight Loss

Leslie Kenton’s Cura Romana® has proudly supported 20,000+ weight loss journeys over the past 18 years. With an overall average daily weight loss of 0.5 - 0.6 lb for women and 0.8 - 1.0 lb for men.

Yesterday’s Average Daily Weight Loss:

on the 10th of March 2026 (updated every 12 hours)

-1.62 lb
for women
-0.89 lb
for men
-1.62 lb
for women
-0.89 lb
for men

Yesterday’s Average Daily Weight Loss:

on the 10th of March 2026 (updated every 12 hours)

finally, something that works.

I have recently finished Cura Romana under the supervision of Aaron & Leslie. This diet is different from others I have tried. Their constant support, together with the Essential Spray, have helped me to lose 10 kilos in 3 weeks. During the diet I was full of energy and their monitoring gave me lots of encouragement. The program is very easy to follow and I would recommend it to anyone.
Flavia in United Kingdom (lost 22.05 lb on Cura Romana)

Hunger

She claims you will not be hungry. I am. Not hugely, but this spray is not helping me. I am getting thinner though.
Sarah stokes in United Kingdom

fast safe way to reach my goal

Because I found it a fast safe way to reach my goal, without being hungry or overly tired and I have learnt all the foods I need to avoid. I know when I gain weight it is because I am not using what I learnt from Cura Romana
Jennifer in Australia (lost 18.30 lb on Cura Romana)

THANK YOU for everything

I wanted to say THANK YOU for everything...big time now, very happy with this journey.
Jane in Ireland (lost 18.81 lb on Cura Romana)

Works reliably

Works reliably. Does what it says. Strict yes. Worth it? Definitely! Nearly 14 lbs in two weeks.
James in United Kingdom (lost 16.09 lb on Cura Romana)

Support and expert, friendly guidance

Support and expert, friendly guidance, and a program unlike any other.
Trish in Ireland (lost 19.00 lb on Cura Romana)

Easy to follow

Works and is quite easy to follow once you read it
Karen in United Kingdom (lost 45.42 lb on Cura Romana)

Go Cura!

It works. Have already recommended to one person who has recommended to several others. Go Cura!
Trish in Australia (lost 75.18 lb on Cura Romana)

Five Stars

Excellent, wick and efficient
s.jessup in United Kingdom

The plan - with the spray - really works.

Second time of using Cura Romana Weight Loss Plan. I initially lost several stone whilst - and after - using the Essential Spray and over the year my weight rose slightly then naturally maintained - three stone lighter than when I commenced the protocol. Exactly as was predicted. I am using the spray again and rather haphazardly following the plan this time (it isn't easy) - but again I'm changing shape and loosing unwanted weight. I am confident my weight will drop and then as I return to 'normal eating' I will naturally maintain at a new lower weight. I personally cannot cope with the strictness of the recommended dietry restriction without the encouragement of the Essential Spray. Of course you could loose weight by eating too little - and I have tried this - but with the spray combined with the controlled amount of food intake (which is only initially for three weeks) it shows more obviouse good results and it is easier to follow the maintaince programme for the next few weeks and discover that your body really has changed - and continues to change - to its new chosen weight. I say that a restricted diet OR the spray on their own will not give as good or as permanant a result as when the whole protocol and the spray are combined - so you need the book to follow the plan too. The spray doesn't taste or smell unpleasant either.
JIVER in United Kingdom
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