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Health
Beauty
Mindfulness
Parenting
Food
Movement
Principle Guidelines

Principle Guidelines

Make Healthy Meals: Build a Menu for a Growing Child!

The important thing is to build your own menus around what you yourself like best and then share your own enthusiasm with your growing child. Enthusiasm about anything tends to be contagious.

the health makers

  • Fresh fruits, especially eaten raw
  • Fresh vegetables, preferably organic - especially eaten raw
  • 100% whole grain bread and pastas - dark and delicious whole grain cereals such as porridge made from steel-cut oats, muesli and granola (but read the labels and watch out for hidden sugars)
  • Fresh fruit and vegetable juices
  • Pulses
  • Low-fat cheeses like cottage cheese, ricotta and Edam in moderate quantities (provided no milk allergies are present)
  • Dried fruits (naturally dried, not sulfur dried) such as raisins, dates, sultanas, apricots
  • Nuts (make sure they are ground to a powder for young children)
  • Free range eggs
  • Fish
  • Free range chicken
  • Game
  • Butter
  • Olive oil

the health breakers

  • White bread, rolls, pastries and pies
  • Pasta - spaghetti, macaroni, etc
  • Sugar and anything containing it
  • Biscuits made from white flour
  • Jelly
  • Jams
  • Tinned fruits
  • Packet and tinned soups
  • Chips
  • Crisps
  • Fizzy drinks containing sugar or artificial sweeteners
  • Greasy fried foods
  • Chocolate and sweets
  • Artificial fruit drinks
  • Ice cream (except homemade)
  • Margarine
  • Processed oils such as the golden varieties you find on supermarket shelves.

Leslie Kenton’s Cura Romana®

Fast, Healthy Weight Loss

Leslie Kenton’s Cura Romana® has proudly supported 20,000+ weight loss journeys over the past 18 years. With an overall average daily weight loss of 0.5 - 0.6 lb for women and 0.8 - 1.0 lb for men.

Yesterday’s Average Daily Weight Loss:

on the 13th of November 2025 (updated every 12 hours)

-0.91 lb
for women
-0.76 lb
for men
-0.91 lb
for women
-0.76 lb
for men

Yesterday’s Average Daily Weight Loss:

on the 13th of November 2025 (updated every 12 hours)

lot of trust

I feel a lot of trust going through this program. I know it works and I know if something isn’t working, Aaron and the program will be able to guide me as to why. Which is lovely for me.
Elizabeth in United States (lost 34.13 lb on Cura Romana)

enjoy the process

I am grateful to Leslie and Aaron for this program. It has taught me to slow down and love my body right where I am today. It has taught me that goals and focus are great, but it's important that we enjoy the process. It has taught me that food is to be enjoyed. I know how to shift any further weight that I wish to lose. Instead of ignoring the scales as I did for so many years I look forward to my daily weight because I know I am now in control of where I want to be.
Chantelle in New Zealand (lost 26.50 lb on Cura Romana)

Health benefits

Easy and great health benefits
Jacky in United Kingdom (lost 11.90 lb on Cura Romana)

Great results

Easy to follow and I see results
Cheryl in Canada (lost 48.50 lb on Cura Romana)

Easy to do

Great program. Enjoyable to be on. Great results. Easy to do
Pera in Australia (lost 16.31 lb on Cura Romana)

product really works

I have always had my questions answered promptly and the product really works.
Karen in Australia (lost 40.12 lb on Cura Romana)

truly sustainable

It is impossible to say just how impactful Cura Romana can be on your life. It is utterly amazing how simple, effective and calming Cura Romana is. I am just coming to the end of my second Cura Romana journey and I'm 50 pounds lighter and healthier and more vital in every way. It's the only diet that works at a deep enough level to be truly sustainable. It gives you the chance to take full control of your health and food choices. In short, Cura Romana can set you free!
Jonathan in United Kingdom (lost 50.00 lb on Cura Romana)

kept that weight

I lost 15 pounds and kept that weight throughout consolidation
Nena in United States (lost 12.39 lb on Cura Romana)

It certainly works

It works!!!!
Aisling in Ireland (lost 12.39 lb on Cura Romana)

Hey..... it works. Yippee ...

Hey.....it works. Yippee!
MM in United Kingdom
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