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Health
Beauty
Mindfulness
Parenting
Food
Movement
Principle Guidelines

Principle Guidelines

Make Healthy Meals: Build a Menu for a Growing Child!

The important thing is to build your own menus around what you yourself like best and then share your own enthusiasm with your growing child. Enthusiasm about anything tends to be contagious.

the health makers

  • Fresh fruits, especially eaten raw
  • Fresh vegetables, preferably organic - especially eaten raw
  • 100% whole grain bread and pastas - dark and delicious whole grain cereals such as porridge made from steel-cut oats, muesli and granola (but read the labels and watch out for hidden sugars)
  • Fresh fruit and vegetable juices
  • Pulses
  • Low-fat cheeses like cottage cheese, ricotta and Edam in moderate quantities (provided no milk allergies are present)
  • Dried fruits (naturally dried, not sulfur dried) such as raisins, dates, sultanas, apricots
  • Nuts (make sure they are ground to a powder for young children)
  • Free range eggs
  • Fish
  • Free range chicken
  • Game
  • Butter
  • Olive oil

the health breakers

  • White bread, rolls, pastries and pies
  • Pasta - spaghetti, macaroni, etc
  • Sugar and anything containing it
  • Biscuits made from white flour
  • Jelly
  • Jams
  • Tinned fruits
  • Packet and tinned soups
  • Chips
  • Crisps
  • Fizzy drinks containing sugar or artificial sweeteners
  • Greasy fried foods
  • Chocolate and sweets
  • Artificial fruit drinks
  • Ice cream (except homemade)
  • Margarine
  • Processed oils such as the golden varieties you find on supermarket shelves.

Leslie Kenton’s Cura Romana®

Fast, Healthy Weight Loss

Leslie Kenton’s Cura Romana® has proudly supported 26,000+ weight loss journeys over the past 18 years. With an overall average daily weight loss of 0.5 - 0.6 lb for women and 0.8 - 1.0 lb for men.

Yesterday’s Average Daily Weight Loss:

on the 25th of July 2026 (updated every 12 hours)

-0.77 lb
for women
-0.96 lb
for men
-0.77 lb
for women
-0.96 lb
for men

Yesterday’s Average Daily Weight Loss:

on the 25th of July 2026 (updated every 12 hours)

I feel good

It works and I feel good.
Katherine in Ireland (lost 15.50 lb on Cura Romana)

Where GPs and specialists have failed

Where GPs and specialists have failed, Aaron has used his extensive knowledge and wisdom to help me discover the foods that trigger my headaches and migraines. I have already recommended Cura Romana to friends, and will continue to do so.
Janet in Australia (lost 11.29 lb on Cura Romana)

How do I feel in myself?

How do I feel in myself? God damned fantastic! Layers of dross seem to be peeling off me at every level. So I feel lighter, in almost every way. I am full of hope and optimism that the future is packed with new things just over the horizon and I feel that I am focused more on what is good about my life than what is missing from it, as I used to be. Occasionally this feeling verges on euphoria. Rest assured, however, my feet are firmly on the ground.
Claire in United Kingdom (lost 18.70 lb on Cura Romana)

Sense of clarity

Sense of clarity. Body and mind - in full communication. Able to jump to the new beat within me that is ME ♥️
Louise in United Kingdom (lost 8.38 lb on Cura Romana)

health :)

Giving me back my health
Helen in New Zealand (lost 9.26 lb on Cura Romana)

Five Stars

Delivery good. I have used this spray a couple of times before and it definitely does work, my problem however is keeping the wait off after stopping the spray.
Mazza in United Kingdom

natural, wholistic and pragmatic

I recommend Cura Romana to people all the time. If some one asks why I look so great for 50+ or what I do that makes me feel a million dollars…I tell them. Sharing the riches that Cura Romana provides, in a natural, wholistic and pragmatic way gives me joy. Tell everyone! 🥰
Heidi in United States (lost 27.34 lb on Cura Romana)

lose weight easily

It is the only time I have been able to lose weight easily and I found the diet fairly easy to stick to.
Pam in United Kingdom (lost 15.21 lb on Cura Romana)

greater mental clarity, better emotional balance

Emotionally what had been an experience of constant anxiety was replaced by calm. By the second week I had a sense of lightness, happiness and balance come into my life. Spiritually I had a greater awareness and wanted to spend time with myself, I guess getting to know the inner person. Ever since I've had a greater sense of connection not only between my mind and body, I have greater mental clarity, better emotional balance and my spirituality continues to expand, enriching every part of my life.
Beverley in United Kingdom (lost 26.00 lb on Cura Romana)

I am valuable and deserve the very best

The most important gift I took away from Cura Romana is the knowledge that I am valuable and deserve the very best care for my whole person. I feel better about me, more confident. I know that I am okay, that I can be successful and whatever challenge I am faced with I am more in tune with the needs of my whole self, from what foods to avoid to my need for 'me' time.
Michele in United States (lost 16.00 lb on Cura Romana)
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