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Health
Beauty
Mindfulness
Parenting
Food
Movement
Principle Guidelines

Principle Guidelines

Make Healthy Meals: Build a Menu for a Growing Child!

The important thing is to build your own menus around what you yourself like best and then share your own enthusiasm with your growing child. Enthusiasm about anything tends to be contagious.

the health makers

  • Fresh fruits, especially eaten raw
  • Fresh vegetables, preferably organic - especially eaten raw
  • 100% whole grain bread and pastas - dark and delicious whole grain cereals such as porridge made from steel-cut oats, muesli and granola (but read the labels and watch out for hidden sugars)
  • Fresh fruit and vegetable juices
  • Pulses
  • Low-fat cheeses like cottage cheese, ricotta and Edam in moderate quantities (provided no milk allergies are present)
  • Dried fruits (naturally dried, not sulfur dried) such as raisins, dates, sultanas, apricots
  • Nuts (make sure they are ground to a powder for young children)
  • Free range eggs
  • Fish
  • Free range chicken
  • Game
  • Butter
  • Olive oil

the health breakers

  • White bread, rolls, pastries and pies
  • Pasta - spaghetti, macaroni, etc
  • Sugar and anything containing it
  • Biscuits made from white flour
  • Jelly
  • Jams
  • Tinned fruits
  • Packet and tinned soups
  • Chips
  • Crisps
  • Fizzy drinks containing sugar or artificial sweeteners
  • Greasy fried foods
  • Chocolate and sweets
  • Artificial fruit drinks
  • Ice cream (except homemade)
  • Margarine
  • Processed oils such as the golden varieties you find on supermarket shelves.

Leslie Kenton’s Cura Romana®

Fast, Healthy Weight Loss

Leslie Kenton’s Cura Romana® has proudly supported 20,000+ weight loss journeys over the past 17 years. With an overall average daily weight loss of 0.5 - 0.6 lb for women and 0.8 - 1.0 lb for men.

Yesterday’s Average Daily Weight Loss:

on the 21st of February 2025 (updated every 12 hours)

-0.53 lb
for women
-0.93 lb
for men
-0.53 lb
for women
-0.93 lb
for men

Yesterday’s Average Daily Weight Loss:

on the 21st of February 2025 (updated every 12 hours)

better sleep, less anxious and the weight loss

My well-being improvements , health benefits of better sleep, less anxious and the weight loss. This is my second time doing the program. I needed a reset after doing it 2 years ago and am doing it in conjunction with hoccatt sessions with Gemma Mc Donnell and i feel phenomenal this week in my final week. The program is so amazing it is beyond words
Patricia in Ireland (lost 12.19 lb on Cura Romana)

Still have my weight off 3 mths later

When u do it right it works 100%. Still have my weight off 3 mths later
Michelle in Ireland (lost 15.87 lb on Cura Romana)

I always recommend your program and the coaching package

Thanks again for everything. Really feel so enriched by this process and in far greater connection to my body and in control of what I eat/nourish myself with. I always recommend your program and the coaching package.
Sarah in United Kingdom (lost 26.41 lb on Cura Romana)

wonderful process

A wonderful process and a great way tip 'reset'
Sue in New Zealand (lost 13.01 lb on Cura Romana)

It is time at the age of 72

Have to say I am blown away that the diet has been so successful and am looking forward to starting again. It is time at the age of 72 and having had weight issues for twenty years to actually do something that works for me!
June in United Kingdom (lost 21.01 lb on Cura Romana)

Lost lots of weight

Good product, lost lots or weight with it. It was a fast delivery
Anat in United Kingdom

I am valuable and deserve the very best

The most important gift I took away from Cura Romana is the knowledge that I am valuable and deserve the very best care for my whole person. I feel better about me, more confident. I know that I am okay, that I can be successful and whatever challenge I am faced with I am more in tune with the needs of my whole self, from what foods to avoid to my need for 'me' time.
Michele in United States (lost 16.00 lb on Cura Romana)

energy levels and clear thinking

My health is restored on this protocol. I regain my energy levels and find my thinking improves as an added bonus to losing the weight I no longer need.
Vikki in Australia (lost 8.82 lb on Cura Romana)

Your system works for me

so delighted to have reduced weight from 191 to 169lbs. Your system works for me and so grateful.
June in United Kingdom (lost 21.01 lb on Cura Romana)

finally, something that works.

I have recently finished Cura Romana under the supervision of Aaron & Leslie. This diet is different from others I have tried. Their constant support, together with the Essential Spray, have helped me to lose 10 kilos in 3 weeks. During the diet I was full of energy and their monitoring gave me lots of encouragement. The program is very easy to follow and I would recommend it to anyone.
Flavia in United Kingdom (lost 22.05 lb on Cura Romana)
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