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Health
Beauty
Mindfulness
Parenting
Food
Movement
Principle Guidelines

Principle Guidelines

Make Healthy Meals: Build a Menu for a Growing Child!

The important thing is to build your own menus around what you yourself like best and then share your own enthusiasm with your growing child. Enthusiasm about anything tends to be contagious.

the health makers

  • Fresh fruits, especially eaten raw
  • Fresh vegetables, preferably organic - especially eaten raw
  • 100% whole grain bread and pastas - dark and delicious whole grain cereals such as porridge made from steel-cut oats, muesli and granola (but read the labels and watch out for hidden sugars)
  • Fresh fruit and vegetable juices
  • Pulses
  • Low-fat cheeses like cottage cheese, ricotta and Edam in moderate quantities (provided no milk allergies are present)
  • Dried fruits (naturally dried, not sulfur dried) such as raisins, dates, sultanas, apricots
  • Nuts (make sure they are ground to a powder for young children)
  • Free range eggs
  • Fish
  • Free range chicken
  • Game
  • Butter
  • Olive oil

the health breakers

  • White bread, rolls, pastries and pies
  • Pasta - spaghetti, macaroni, etc
  • Sugar and anything containing it
  • Biscuits made from white flour
  • Jelly
  • Jams
  • Tinned fruits
  • Packet and tinned soups
  • Chips
  • Crisps
  • Fizzy drinks containing sugar or artificial sweeteners
  • Greasy fried foods
  • Chocolate and sweets
  • Artificial fruit drinks
  • Ice cream (except homemade)
  • Margarine
  • Processed oils such as the golden varieties you find on supermarket shelves.

Leslie Kenton’s Cura Romana®

Fast, Healthy Weight Loss

Leslie Kenton’s Cura Romana® has proudly supported 20,000+ weight loss journeys over the past 18 years. With an overall average daily weight loss of 0.5 - 0.6 lb for women and 0.8 - 1.0 lb for men.

Yesterday’s Average Daily Weight Loss:

on the 13th of April 2026 (updated every 12 hours)

-1.80 lb
for women
-0.88 lb
for men
-1.80 lb
for women
-0.88 lb
for men

Yesterday’s Average Daily Weight Loss:

on the 13th of April 2026 (updated every 12 hours)

strong and motivated

This diet is only for very strong, motivated, not hard working people.
Ilona in Ireland (lost 14.99 lb on Cura Romana)

I's a great product with excellent results

I's a great product with excellent results,will always buy it when it is needed,thanks Amazon for opening the world up for everyone choice is a great thing Leslie Kenton is also a great Guru interested to hear everything she finds out about. 😀😀
Marilyn C Wells in United Kingdom

changed my perception

For me, the Cura Romana Journey was what I had been waiting for for a long time. It was the answer to a question I had put out in the universe and it was answered fully. It changed my perception of eating and taught me how precious, clever and technical my body was, as well as showing me that my body answers me - whatever I think or eat. We need to know what we are putting into our body. It is all we have, and we must look after it.
Shelley in United Kingdom (lost 20.00 lb on Cura Romana)

I feel supported

It works and I feel supported.
Belinda in United Kingdom (lost 56.11 lb on Cura Romana)

love releasing inflammation from the body

The loving support from Aaron. How delicious foods taste when reintroduced; getting to know my body more; love releasing inflammation from the body.
Anne in Ireland (lost 20.06 lb on Cura Romana)

Lost lots of weight

Good product, lost lots or weight with it. It was a fast delivery
Anat in United Kingdom

fantastic support

The only regime that has ever worked for me. It covers not only the food angle but the total mind, body, spirit connection and offers fantastic support.
Belinda in United Kingdom (lost 4.61 lb on Cura Romana)

very disciplined scientific way

It’s a very disciplined scientific way of reaching your goal and maintaining your set weight
Tiamarie in United Kingdom (lost 6.17 lb on Cura Romana)

finally, something that works.

I have recently finished Cura Romana under the supervision of Aaron & Leslie. This diet is different from others I have tried. Their constant support, together with the Essential Spray, have helped me to lose 10 kilos in 3 weeks. During the diet I was full of energy and their monitoring gave me lots of encouragement. The program is very easy to follow and I would recommend it to anyone.
Flavia in United Kingdom (lost 22.05 lb on Cura Romana)

it works wonderfully

Because it works wonderfully; among other things it gets rid of the right fat and preserves muscle. Thank you.
Jul in Australia (lost 26.90 lb on Cura Romana)
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