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Health
Beauty
Mindfulness
Parenting
Food
Movement
Principle Guidelines

Principle Guidelines

Make Healthy Meals: Build a Menu for a Growing Child!

The important thing is to build your own menus around what you yourself like best and then share your own enthusiasm with your growing child. Enthusiasm about anything tends to be contagious.

the health makers

  • Fresh fruits, especially eaten raw
  • Fresh vegetables, preferably organic - especially eaten raw
  • 100% whole grain bread and pastas - dark and delicious whole grain cereals such as porridge made from steel-cut oats, muesli and granola (but read the labels and watch out for hidden sugars)
  • Fresh fruit and vegetable juices
  • Pulses
  • Low-fat cheeses like cottage cheese, ricotta and Edam in moderate quantities (provided no milk allergies are present)
  • Dried fruits (naturally dried, not sulfur dried) such as raisins, dates, sultanas, apricots
  • Nuts (make sure they are ground to a powder for young children)
  • Free range eggs
  • Fish
  • Free range chicken
  • Game
  • Butter
  • Olive oil

the health breakers

  • White bread, rolls, pastries and pies
  • Pasta - spaghetti, macaroni, etc
  • Sugar and anything containing it
  • Biscuits made from white flour
  • Jelly
  • Jams
  • Tinned fruits
  • Packet and tinned soups
  • Chips
  • Crisps
  • Fizzy drinks containing sugar or artificial sweeteners
  • Greasy fried foods
  • Chocolate and sweets
  • Artificial fruit drinks
  • Ice cream (except homemade)
  • Margarine
  • Processed oils such as the golden varieties you find on supermarket shelves.

Leslie Kenton’s Cura Romana®

Fast, Healthy Weight Loss

Leslie Kenton’s Cura Romana® has proudly supported 26,000+ weight loss journeys over the past 18 years. With an overall average daily weight loss of 0.5 - 0.6 lb for women and 0.8 - 1.0 lb for men.

Yesterday’s Average Daily Weight Loss:

on the 14th of June 2026 (updated every 12 hours)

-0.89 lb
for women
-1.05 lb
for men
-0.89 lb
for women
-1.05 lb
for men

Yesterday’s Average Daily Weight Loss:

on the 14th of June 2026 (updated every 12 hours)

It works

If you follow the full eating plan, it will work. It is up to you. You can change your life, just follow the Cura Romana eating plan and have the courage of your convictions.
de Marsac in United Kingdom

My real self

I loose weight consistently and safely and I feel clean clear and energetic as I'm doing it. I feel like my real self is emerging. Because of the Essential spray I don't crave other foods or alcohol and I want to remember this good feeling when I am no longer on Cura Romana .
Irene in United Kingdom (lost 23.39 lb on Cura Romana)

It works 😁

It works 😁
Ashley in United Kingdom (lost 7.72 lb on Cura Romana)

True detox

Weight loss result and benefits from the detox
Nicki in United Kingdom (lost 11.02 lb on Cura Romana)

Results

Results Discipline Aaron's support
Meg in United States (lost 7.01 lb on Cura Romana)

effective

It's effective and life changing
Dodie in United Kingdom (lost 13.25 lb on Cura Romana)

It works so well

It works
Maria in Greece (lost 17.42 lb on Cura Romana)

Never in my life have I lost weight like that

Never in my life have I lost weight like that and it's fast compared to anything I ever tried to do. I am losing it everywhere, even my fingers, my face shape has changed, my clothes are falling off me.The main reason I am doing it is to detox.
Jenny in Ireland (lost 12.39 lb on Cura Romana)

Very easy

I have found it to be very easy to do and the anticipated end result is usually very close to the mark.
Dianne in Australia (lost 10.58 lb on Cura Romana)

simple and effortless

It's easy, simple and effortless.
Yasemin in Australia (lost 33.73 lb on Cura Romana)
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