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Health
Beauty
Mindfulness
Parenting
Food
Movement
Principle Guidelines

Principle Guidelines

Make Healthy Meals: Build a Menu for a Growing Child!

The important thing is to build your own menus around what you yourself like best and then share your own enthusiasm with your growing child. Enthusiasm about anything tends to be contagious.

the health makers

  • Fresh fruits, especially eaten raw
  • Fresh vegetables, preferably organic - especially eaten raw
  • 100% whole grain bread and pastas - dark and delicious whole grain cereals such as porridge made from steel-cut oats, muesli and granola (but read the labels and watch out for hidden sugars)
  • Fresh fruit and vegetable juices
  • Pulses
  • Low-fat cheeses like cottage cheese, ricotta and Edam in moderate quantities (provided no milk allergies are present)
  • Dried fruits (naturally dried, not sulfur dried) such as raisins, dates, sultanas, apricots
  • Nuts (make sure they are ground to a powder for young children)
  • Free range eggs
  • Fish
  • Free range chicken
  • Game
  • Butter
  • Olive oil

the health breakers

  • White bread, rolls, pastries and pies
  • Pasta - spaghetti, macaroni, etc
  • Sugar and anything containing it
  • Biscuits made from white flour
  • Jelly
  • Jams
  • Tinned fruits
  • Packet and tinned soups
  • Chips
  • Crisps
  • Fizzy drinks containing sugar or artificial sweeteners
  • Greasy fried foods
  • Chocolate and sweets
  • Artificial fruit drinks
  • Ice cream (except homemade)
  • Margarine
  • Processed oils such as the golden varieties you find on supermarket shelves.

Leslie Kenton’s Cura Romana®

Fast, Healthy Weight Loss

Leslie Kenton’s Cura Romana® has proudly supported 26,000+ weight loss journeys over the past 19 years. With an overall average daily weight loss of 0.5 - 0.6 lb for women and 0.8 - 1.0 lb for men.

Yesterday’s Average Daily Weight Loss:

on the 5th of September 2026 (updated every 12 hours)

-1.32 lb
for women
-1.65 lb
for men
-1.32 lb
for women
-1.65 lb
for men

Yesterday’s Average Daily Weight Loss:

on the 5th of September 2026 (updated every 12 hours)

I no longer have pains in my joints

I no longer have pains in my joints, I have so much energy and I've lost a significant amount of stubborn weight. This has changed my life, I have never felt better.
Alicia in Ireland (lost 18.08 lb on Cura Romana)

couldn’t have done it without Cura Romana

I am beyond thrilled! I couldn’t have done it without Cura Romana and your encouragement Aaron!!! I’m a slow learner but I have reclaimed my body and will keep up this disciplined eating lifestyle (and hopefully losing another 5 lbs ). I cannot thank you enough for all!
Meg in United States (lost 31.20 lb on Cura Romana)

The system works

The system works
Glen in United Kingdom (lost 13.98 lb on Cura Romana)

safe, healthy and highly effective.

I felt incredibly well on the diet and had boundless energy throughout. I immediately lost all cravings for processed foods and my palate quickly appreciated healthy choices. Excellent for those of us who have yo-yo dieted and are dismayed by the prospect of losing a lot of weight YET AGAIN...and offers hope and sound advice for KEEPING it off for good! Another huge plus for me was that I had lost weight practically every single day, which was hugely encouraging and inspiring.
Janine in United Kingdom

It is working

It is working. I haven't been able to lose weight for years, trying all different diets. My body feels cleansed.
Kat in Australia (lost 14.55 lb on Cura Romana)

balance of mind, body and spirit

Leslie Kenton's Cura Romana program exceeded my expectations in every way. It is the most effective holistic weightloss health program I have ever come across for supporting the balance of mind, body and spirit. It accesses Leslie's immense wisdom to ensure long-lasting benefits. No other program comes even close to Cura Romana. Thank you Leslie and Aaron for putting your heart and soul into my Cura Romana Journey.
Suzanne in New Zealand (lost 22.00 lb on Cura Romana)

Cura Romana has changed my life

It works, and Cura Romana has changed my life. In fact I have already recommended C R frequently and am now taking my critical husband on this fantastic trip. He is still finding it hard not to nibble and misses bread, but because he sees that it works and he’s feeling better,sleeping better ect. I’m keeping him motivated 😊 — Thank you
Svenja in Germany (lost 17.64 lb on Cura Romana)

Results

The immediate results are great
Suvarna in South Africa (lost 8.84 lb on Cura Romana)

great job

Dear Leslie and Aaron. Thank you for the great job you've done putting this program together so well, and for your support, love, and spot-on suggestions during the program. The benefits I received are significant and important to me as part of my growth. The most important are: Weightloss Feeling more centered and more emotionally still Feeling cleaner physically Feeling cleaner mentally and more able to focus easily and consistently for long periods of time More awareness of the food I eat and the effects that this has on my body
Aarn in New Zealand (lost 12.30 lb on Cura Romana)

The personal touch

The personal touch from Aaron is great and the fact that it works.
Blake in United States (lost 13.60 lb on Cura Romana)
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