how I eat has a major effect on my mood
I've learned so much on my Cura Romana Journey - mainly that how I eat has a major effect on my mood, energy levels, creativity and joy. I see now that it's always my decision and if I want to eat or drink something I do it in the clear knowledge that it will diminish my sense of wellbeing temporarily, and sometimes it might be worth itSusan in United Kingdom (lost 13.80 lb on Cura Romana)
really helpful guidance and feedback
Thank you for all support ,really helpful guidance and feedback .I've learned so much about a better way of eating and what my body likes and doesn't. I'm now maintained at 58kg. I am very happy at this weight . It feels better and I will now have my prediabetic sugar level test in another 2 weeks as advised by GP .I told them about the fasting and food program . I don't notice any heavy food cravings and feel easily satisfied and nourished . Everything tastes fantastic also! This is an amazing program and I have told others who were interested about it . Thank you for all your hard work . Much appreciatedSula in United Kingdom (lost 10.03 lb on Cura Romana)
I lost weight
I lost weightDavid in United Kingdom (lost 17.64 lb on Cura Romana)
feel amazing
This program works, and you feel amazing while doing and afterwardsKatie in United States (lost 46.96 lb on Cura Romana)
It’s not just the weight loss
It’s not just the weight loss......you can get that with any diet. It’s how it makes me feel, look and sleep. Your skin and overall appearance just changes, as a colleague said to me one morning: “You look so youthful!” (I was 48 at the time)Suzie in Australia (lost 15.65 lb on Cura Romana)
Five Stars
It works!Deborah in United Kingdom
could not get over the clarity that I experienced on Cura Romana
I just could not get over the clarity that I experienced on Cura Romana. I am not sure that I have ever felt that in my entire adult life. I took to getting rid of every piece of clutter and junk I had been holding on to. It was like I couldn't let go and now it's a clean slate, a new chapter in my life, emotionally as well as physically and I am never going back. I am happier than I have been for years. I have a calmness and a stillness that I don't think I ever experienced before. Emotional baggage that I was harbouring and carrying around is just leaving me. I get up every day looking forward with confidence and a light heart and can truly give thanks.Gemma in Ireland (lost 24.00 lb on Cura Romana)
It just works
It just worksCarolanne in United Kingdom (lost 7.30 lb on Cura Romana)
Great program
It’s a great program easy to follow with amazing support and it works I have already recommended itMairin in Ireland (lost 7.05 lb on Cura Romana)
It is time at the age of 72
Have to say I am blown away that the diet has been so successful and am looking forward to starting again. It is time at the age of 72 and having had weight issues for twenty years to actually do something that works for me!June in United Kingdom (lost 21.01 lb on Cura Romana)