Essential Spray + Food Plan
The first three days on the Essential Spray + Food Plan were the most challenging for me with all sorts of things happening - a headache, dizziness at one stage but nothing serious. Then everything just settled down. I quickly began to notice an increased alertness. My sleep became much better and I awakened feeling more rested. I had better overall energy. By the second week I was feeling really good about the process. I was losing weight, not struggling at all with the food plan, and I was highly motivated to stick to the plan in a way I have never felt before. Emotionally I felt buoyant throughout the whole program. Physically I got better and better all the time. Spiritually I had some real 'ah has' around clarity of thought, my life direction, going into the stillness, and feeling much better aligned on my spiritual path.Jan in New Zealand (lost 17.00 lb on Cura Romana)
I feel better than ever
Its the only program that has worked and where I feel better than ever.Brigitte in United Kingdom (lost 5.00 lb on Cura Romana)
I discovered I actually liked myself again
Before beginning Cura Romana I felt very excited, confident and full of anticipation over what was to come. I knew without doubt that the program would work for me and I was very eager to start. I'd recently concluded that I needed to nurture myself and this was my gift to me, to enable me to find 'the old me' that I had lost contact with over recent years. On the program I lost 22.6 pounds and by the end I discovered I actually liked myself again. I feel such self-respect for what I have achieved in restoring my body to its former extremely fit and healthy state. I have a stronger sense of being grounded and living fully my life and a greatly improved self-confidence.Cath in New Zealand (lost 22.60 lb on Cura Romana)
Easy and it works
It's easy to follow, it works - and, most importantly - it's totally life-changing!Tiga-rose in France (lost 59.08 lb on Cura Romana)
It works!
It works!Antony in New Zealand (lost 8.16 lb on Cura Romana)
support and results
I have used Cura Romana for the support and the resultsCam in Ireland (lost 11.02 lb on Cura Romana)
Very pleased and so much slimmer!!
This is the second time I have run through this weight loss plan and although it is strict, it is incredibly effective. You MUST read and re-read the book to be able to follow the plan to the letter, but it is definitely worth it. I have now lost over 2 and a half stone in 3 months and it's staying off too!Amanda in United Kingdom
It’s not just the weight loss
It’s not just the weight loss......you can get that with any diet. It’s how it makes me feel, look and sleep. Your skin and overall appearance just changes, as a colleague said to me one morning: “You look so youthful!” (I was 48 at the time)Suzie in Australia (lost 15.65 lb on Cura Romana)
loose and maintain a loss of 30lbs
It has helped me to loose and maintain a loss of 30lbs.Siobhan in United Kingdom (lost 30.00 lb on Cura Romana)
become in tune
To listen to the body and become in tune with what it needs for a healthy lifeJemma in Ireland (lost 35.25 lb on Cura Romana)