It works!
It works!Linda in South Africa (lost 12.35 lb on Cura Romana)
Hey..... it works. Yippee ...
Hey.....it works. Yippee!MM in United Kingdom
Essential Spray + Food Plan
The first three days on the Essential Spray + Food Plan were the most challenging for me with all sorts of things happening - a headache, dizziness at one stage but nothing serious. Then everything just settled down. I quickly began to notice an increased alertness. My sleep became much better and I awakened feeling more rested. I had better overall energy. By the second week I was feeling really good about the process. I was losing weight, not struggling at all with the food plan, and I was highly motivated to stick to the plan in a way I have never felt before. Emotionally I felt buoyant throughout the whole program. Physically I got better and better all the time. Spiritually I had some real 'ah has' around clarity of thought, my life direction, going into the stillness, and feeling much better aligned on my spiritual path.Jan in New Zealand (lost 17.00 lb on Cura Romana)
I was a little skeptical to start
Cura Romana is an exciting, life-changing journey which reduces your physical size and yet gives you an increased sense of who you are. The program is much easier to follow than I thought it would be and it really works! I was a little skeptical to start with but soon became a total convert. Cura Romana has changed forever how I think and eat. I now enjoy my food immensely and don't deprive myself. If I eat something which doesn't agree with me I now have the tools to hand to put my body back in balance. I now enjoy my foods without the anxieties I had for so long about food before.Julie in United Kingdom (lost 14.00 lb on Cura Romana)
helped me recover from long covid
the first time I went on it I lost 9 kilos as I was quite overweight after a second child at 40. I have managed to keep my weight within reasonable levels since. I have eliminated a skin condition on my arms over the years due to using it. I recently was feeling awful after getting covid twice followed by influenza. I was exhausted and catching illness easily. I also put on weight. The Doctor said I have long covid. I went on the sprays for 2 weeks and have felt better than I had since early June, and feel like I'm well again. I've always noted the difference in my mental clarity and feeling happier and have more energy on the program.Arna in Australia (lost 19.84 lb on Cura Romana)
constructive introspection
Following this protocol is not just about weight loss- it is about focusing on many other aspects of ones existence: discipline; self determination; clarity; focus on ones life issues. It separates you temporarily out from the herd, enabling some constructive introspection. It is not for the fainthearted.Victoria in United Kingdom (lost 9.59 lb on Cura Romana)
Good product, but too expensive for size
Great product. Really works, but very expensive. Not sure why such a small bottle cost so muchMrs L.K.Bourne in United Kingdom
delivers on its promises!
Thanks to this brilliant book, I've lost 25lbs since January 16. I've bought hundreds of books from Amazon over the years and this is the first time I've been moved to review anything. I was 14st 5lbs when I started and felt tired all the time - never seemed to have any energy and my zest for life was long gone. I was skeptical when I first read about this regime - it seemed a bit too far out there. But as nothing else seemed to work, and there were so many positive reviews on Amazon already, I thought I'd give it a proper go. I'm thrilled with the results. I didn't sign up for the support program on the Cura Romana website - I did it only using the book. There's quite a lot to get your head around but once you've read it, then re-read it so you understand exactly what you've got to do, it's easy as (eating) pie. Anyway, I found the explanations of the research behind the method, what I'd be doing and how it actually works helped to motivate me. But if you do buy the book, read it thoroughly and don't be tempted to skim passages or you might miss something crucial to the whole thing working properly. The best part is that you just follow the simple instructions about how to take the Essential Spray, and what to eat, and the program does exactly what Leslie & Aaron Kenton promises. Trust the research and go for it. Honestly, it's like the fat just melts away, but in all the right places. Five weeks ago, my stomach made me look six months pregnant - it's now virtually gone. I have a waist again! The normally hardest-to-budge fat is going. More pluses: my skin is fantastic, the dryness has gone. My hair and eyes are shining, nails strong, cuticles in good condition. Some annoying ailments have cleared up, e.g. joint pains in my hips and knees, stiff ankles in the mornings and also chronic hives, brought on by the temperature change every summer/winter for the past 10 years - gone. My energy levels are terrific, I'm sleeping well and the zest for life is back. I haven't felt this good for years. How can a way of eating that makes anyone feel - and look - so full of vitality be unhealthy? I'm only half way there. At more than 12 stones, I still need to lose weight - I'm in the consolidation phase just now but planning to do another round of Cura Romana in April. But at last I feel I'm in control of my health and weight. Hope this is helpful to anyone thinking of trying it.Alexandra in United Kingdom (lost 25.00 lb on Cura Romana)
The plan - with the spray - really works.
Second time of using Cura Romana Weight Loss Plan. I initially lost several stone whilst - and after - using the Essential Spray and over the year my weight rose slightly then naturally maintained - three stone lighter than when I commenced the protocol. Exactly as was predicted. I am using the spray again and rather haphazardly following the plan this time (it isn't easy) - but again I'm changing shape and loosing unwanted weight. I am confident my weight will drop and then as I return to 'normal eating' I will naturally maintain at a new lower weight. I personally cannot cope with the strictness of the recommended dietry restriction without the encouragement of the Essential Spray. Of course you could loose weight by eating too little - and I have tried this - but with the spray combined with the controlled amount of food intake (which is only initially for three weeks) it shows more obviouse good results and it is easier to follow the maintaince programme for the next few weeks and discover that your body really has changed - and continues to change - to its new chosen weight. I say that a restricted diet OR the spray on their own will not give as good or as permanant a result as when the whole protocol and the spray are combined - so you need the book to follow the plan too. The spray doesn't taste or smell unpleasant either.JIVER in United Kingdom
feeling of inner peace
The amount of weight I’ve lost and the feeling of inner peace that comes with this programDania in United Kingdom (lost 15.61 lb on Cura Romana)