I want to share with you some information that could literally change your life in two weeks. It is this: Grains and grain products are probably not good for you - except only occasionally in very small quantities. However, for more than 75% of the population of the Western world, they appear to be no good at all. Why? They quickly turn to glucose, lower your energy levels, create cravings and addictive eating behavior, and trigger insulin release contributing to metabolic syndrome - otherwise known as syndrome X - as well as fostering all sorts of other health issues including
- high cholesterol
- high blood pressure
- cancer
- obesity
- celiac disease
Many grains and foods - not just wheat - contain gluten. These include:
- wheat
- oats
- rye
- barley
- spelt
- most of our processed foods
Thanks to a fascinating new medical study reported in the Gastroenterology journal, we now know that the damage grains have been doing to our bodies all along has increased exponentially in the past 50 years.
More important news: It is not just gluten that undermines the health of most of us. 75-80 percent of all people improve dramatically by avoiding all grains. Avoiding grain-based products is one good step in the right direction. However, glucose intolerance is only part of the issue.
For more information about putting it all in practice read The PowerHouse Diet.
