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Keto-Adaptation for Health, Performance An Beyond

Keto-Adaptation for Health, Performance An Beyond

Discover the Benefits of a Low Carb Lifestyle with The X Factor Diet

This is an excellent video about keto-adaptation which will give you a real insight into what this remarkable metabolic process is all about. Every one of us, regardless of age, has the capability of producing ketones. But unless we are following a low-carbohydrate way of living, this remarkable ketogenic program continues to be suppressed. So long as we continue to eat a lot of carbohydrate foods, the body doesn’t have an opportunity to boot up and run its keto-adaptation process.
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The Art and Science of Low Carbohydrate Living

Carbohydrate restricted diets are commonly practiced but seldom taught. As a result, doctors, dietitians, nutritionists, and nurses may have strong opinions about low carbohydrate dieting, but in many if not most cases, these views are not grounded in science.

Order Low Carbohydrate Living from Amazon
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The Art and Science of Low Carbohydrate Performance

A Revolutionary Program to Extend Your Physical and Mental Performance Envelope. Our recent book 'The Art and Science of Low Carbohydrate Living' was written for health care professionals, championing the benefits of carbohydrate restriction to manage insulin resistance, metabolic syndrome, and type-2 diabetes.

Order The Art and Science of Low Carbohydrate Performance from Amazon
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The KetoDiet Book—Real Food & Healthy Living

The ketogenic diet is high in fat, adequate in protein and low in carbohydrates. Most people follow the diet in order to lose weight. However, weight loss is just one of the many benefits that include improved cholesterol levels, lowering risk of stroke, heart disease and diabetes, treating of cancer, epilepsy and more.

Order The KetoDiet Book from Amazon
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Then there is my own book on the Ketogenic and Insulin Balanced Diets: The X Factor Diet

Permanent weight loss without hunger or hardship is everyone's dream. In this ground-breaking book Leslie Kenton reveals how to achieve your ideal body shape and weight in this way while simultaneously overcoming the health hazards that excess weight brings in its wake.

Order The X Factor Diet from Amazon

Leslie Kenton’s Cura Romana®

Fast, Healthy Weight Loss

Leslie Kenton’s Cura Romana® has proudly supported 20,000+ weight loss journeys over the past 18 years. With an overall average daily weight loss of 0.5 - 0.6 lb for women and 0.8 - 1.0 lb for men.

Yesterday’s Average Daily Weight Loss:

on the 29th of October 2025 (updated every 12 hours)

-0.70 lb
for women
-0.78 lb
for men
-0.70 lb
for women
-0.78 lb
for men

Yesterday’s Average Daily Weight Loss:

on the 29th of October 2025 (updated every 12 hours)

Eating for health

The Inner circle support is great to lose weight and understand how to eat for health.
Janet in Australia (lost 52.69 lb on Cura Romana)

Truly works

It truly works
Lorenda in Canada (lost 14.99 lb on Cura Romana)

support is excellent

It actually works and the support is excellent.
Elizabeth in United States (lost 27.84 lb on Cura Romana)

feel amazing

This program works, and you feel amazing while doing and afterwards
Katie in United States (lost 46.96 lb on Cura Romana)

See and feel

You will see and feel a difference if you follow it
Rebecca in United Kingdom (lost 14.22 lb on Cura Romana)

Easy to do

Great program. Enjoyable to be on. Great results. Easy to do
Pera in Australia (lost 16.31 lb on Cura Romana)

simple and effortless

It's easy, simple and effortless.
Yasemin in Australia (lost 33.73 lb on Cura Romana)

Great program

It’s a great program easy to follow with amazing support and it works I have already recommended it
Mairin in Ireland (lost 7.05 lb on Cura Romana)

Five Stars

Excellent, wick and efficient
s.jessup in United Kingdom

leslie kenton's cura romana

This is one of the best treatments for obesity that I have come across in my life of 30 years of trying to lose weight, and it is the first time I have lost weight of such a significant amount - 20lbs - and without feeling hungry, tired or ratty. It has given me so much energy, and I lost weight in all the right places i.e., the inessential fat and not the essential fat, and it is permanent - on other diets, one loses essential fat and feels absolutely exhausted and it is not permanent. For me personally, it wasn't just about losing weight, but a transformation and personal growth - I learned to honor my body and respect it and not fill it with rubbish - after all would one put diesel in a Rolls Royce? Then why do we put such rubbish into our amazing and beautiful bodies? I would highly recommend it to anyone, and it is not just a diet but a treatment for obesity, that is so prevalent in our society today - this needs to be put on the NHS - it is a truly wonderful treatment and it works... without any crazy eating fads... just straight forward healthy eating. This works really well alongside Leslie & Aaron's excellent mentoring via the audios every day, if you want to lose weight, get healthy, and want to be full of energy and joie de vivre, then do this weightloss plan, you are in very safe hands. Whilst doing this plan you will also be embarking on an amazing spiritual journey.
Harbinder in United Kingdom (lost 20.00 lb on Cura Romana)
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