best chapter of my life so far
I feel that Cura Romana is the start of the best chapter of my life so far. It has helped me come into the moment and launched me towards more fun, fitness, prosperity and love. Before beginning Cura Romana I was worried about fatigue, nausea, gauntness and my work, but I was excited about the prospect of realizing expanded beauty and vitality. The first couple of days I had an intermittent headache as my body was detoxing. I was hungry at times but able to move onwards very quickly and the hunger disappeared. After a week I realized that the program was completely transforming me on many levels. I felt confident with the program being absolutely right for me. I was emotionally calm, more tolerant of others and expanded spiritually already. In the end I lost 30 pounds and was absolutely delighted.Philippa in Australia (lost 30.00 lb on Cura Romana)
protocol that works
Only product and protocol that worksBelinda in United Kingdom (lost 20.00 lb on Cura Romana)
Good overall
Was good really. I lost abt 6 pounds in th first week unfortunately I didn't do that well with the diet but im sure if i followed it properly i would have lost alot more than i did. Only problem i had is the number of times you have to spray during the day.Kashaya in United Kingdom
Enough for 2 times or 2 people!
I am on day 20 of the 21 days of the first step. Since you are supposed to take the sprays only the first 18 days, I put away my 2 little bottles this morning and realized I have a whole bottle left! I purchased them in London at Helios Pharmacy where you can by only 1 bottle. But since I live in the USA I bought the recommended 2. Just like many other reviewers I am in late 40s and have struggled with weight and tried many diets that didn't work. With 1 day left I am on track to lose 14lbs (1 stone). I could still lose another 2 stones, but already I feel like I have new clothes: after several years I can fit into clothes I have had in my closet. I was very close to an American size 14 and now I am probably a solid size 12 and occasionally a "large" 10. As far as I can remember I have never been an 8... I will try to keep to the protein and veggie diet but adding fat, which according to many books is necessary: WHY WE GET FAT: AND WHAT TO DO ABOUT IT by Gary Taubes is a very well known book which debunks the low fat craze that has made many of so fat. FAT: THE WEIGHT LOSS SECRET- SIMPLE ADVICE TO LOSE WEIGHT AND CHANGE YOUR LIFE by K.D. Joseph is another book, a very easy read that encourages you to add fat to your diet to loose weight, always eliminating carbs and sugar, of course. I tried this in the past but couldn't loose any weight, but if it is true that my metabolism has reset after 21 days with only 500 calories and NO fat, I might be able to join the group of people who can eat sensibly and keep loosing some weight. According to Simeon who invented the HGC diet, you can actually enjoy WINE with a meal if you stick to no carbs. And according to Joseph and the late Montignac DARK CHOCOLATE is also allowed. What helped me to not feel hungry could be the fact that I included in my daily lunch SHIRATAKI noodles which are carb free but very filling.Margarita Uricoechea in United Kingdom
resetting a relationship with food
It does work with weight loss, and resetting a relationship with food and health.Jane in United States (lost 5.40 lb on Cura Romana)
It works!
It works!Antony in New Zealand (lost 8.16 lb on Cura Romana)
Five Stars
Delivery good. I have used this spray a couple of times before and it definitely does work, my problem however is keeping the wait off after stopping the spray.Mazza in United Kingdom
I lost the cravings and addictive eating
As someone who has tried many diets over the years with varying degrees of success, I found the Cura Romana Journey very different from all of them. This time I lost the cravings and addictive eating behavior and they have never returned. Above all, I have learned to listen to and trust my body to tell me what it needs rather than relying on arbitrary rules. I feel an enormous sense of unity between body and spirit. I would never have believed such a thing to be possible. I feel a confidence and vitality that is new and I truly believe that it is going to last.Maria in United Kingdom (lost 28.00 lb on Cura Romana)
It works
It works!Sue in New Zealand (lost 9.26 lb on Cura Romana)
The only diet that has worked for me
The only diet that has worked for me. I love the individual & knowledgeable supportBelinda in United Kingdom (lost 41.05 lb on Cura Romana)