Very easy
I have found it to be very easy to do and the anticipated end result is usually very close to the mark.Dianne in Australia (lost 10.58 lb on Cura Romana)
It’s working!
It’s working! I am still hungry but doing it!Guylaine in Canada (lost 21.21 lb on Cura Romana)
couldn’t have done it without Cura Romana
I am beyond thrilled! I couldn’t have done it without Cura Romana and your encouragement Aaron!!! I’m a slow learner but I have reclaimed my body and will keep up this disciplined eating lifestyle (and hopefully losing another 5 lbs ). I cannot thank you enough for all!Meg in United States (lost 31.20 lb on Cura Romana)
Enough for 2 times or 2 people!
I am on day 20 of the 21 days of the first step. Since you are supposed to take the sprays only the first 18 days, I put away my 2 little bottles this morning and realized I have a whole bottle left! I purchased them in London at Helios Pharmacy where you can by only 1 bottle. But since I live in the USA I bought the recommended 2. Just like many other reviewers I am in late 40s and have struggled with weight and tried many diets that didn't work. With 1 day left I am on track to lose 14lbs (1 stone). I could still lose another 2 stones, but already I feel like I have new clothes: after several years I can fit into clothes I have had in my closet. I was very close to an American size 14 and now I am probably a solid size 12 and occasionally a "large" 10. As far as I can remember I have never been an 8... I will try to keep to the protein and veggie diet but adding fat, which according to many books is necessary: WHY WE GET FAT: AND WHAT TO DO ABOUT IT by Gary Taubes is a very well known book which debunks the low fat craze that has made many of so fat. FAT: THE WEIGHT LOSS SECRET- SIMPLE ADVICE TO LOSE WEIGHT AND CHANGE YOUR LIFE by K.D. Joseph is another book, a very easy read that encourages you to add fat to your diet to loose weight, always eliminating carbs and sugar, of course. I tried this in the past but couldn't loose any weight, but if it is true that my metabolism has reset after 21 days with only 500 calories and NO fat, I might be able to join the group of people who can eat sensibly and keep loosing some weight. According to Simeon who invented the HGC diet, you can actually enjoy WINE with a meal if you stick to no carbs. And according to Joseph and the late Montignac DARK CHOCOLATE is also allowed. What helped me to not feel hungry could be the fact that I included in my daily lunch SHIRATAKI noodles which are carb free but very filling.Margarita Uricoechea in United Kingdom
It works!
The only diet I have tried that really works. It is hard work, but I was never hungry. Two disadvantages: it does get a bit boring eating the same things for 26 days and it is a rather long time. I never go for 26 days without having work dinners or birthday parties. But you just have to be strong and say no. If you stick to it, it really works and it is really worth it!Lyette Bouman in United Kingdom
inner circle is just amazing!
I get SO much from doing this physically , emotionally and the support is great. This inner circle is just amazing! I love it. Thanks so much.Eimear in Ireland (lost 13.67 lb on Cura Romana)
THANK YOU for everything
I wanted to say THANK YOU for everything...big time now, very happy with this journey.Jane in Ireland (lost 18.81 lb on Cura Romana)
flat abdomen
It really has taken away all the fluids from my abdomen.Michelle in United Kingdom (lost 6.00 lb on Cura Romana)
hard but effective
It is quite hard but effective for those who will commit themselves.Christine in Australia (lost 12.57 lb on Cura Romana)
holistic approach to weight loss
I love the inner and outer difference that CURA makes spiritually, physically and emotionally. It’s a very holistic approach to weight loss and gets you in a serene headspaceTiamarie in United Kingdom (lost 12.57 lb on Cura Romana)