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Award winning writer, nutritionist, broadcaster, lecturer, shamanic teacher, and social activist, Leslie Kenton is well known for her work in television and journalism throughout the English-speaking world. A living example of vitality, she is described as 'the most original voice in health and beauty' and 'the guru of health and fitness'. She is highly respected for her no-nonsense approach and her in-depth reporting. To Learn More Click Here
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Apple Detox
A time to be luxuriously lazy and self-indulgent, to enjoy the process of getting rid of all those wastes...
Electric Youth
Now we come to the exciting stuff - energy. This is where life breaks all the rules. Biological science...
Natural Menopause Revolution
Nobody ever prepares you for menopause. Nobody tells you that if you are going to have hot flushes or emotional...
Leslie Kenton's Radio Interview On Bias Magazine.
// Award-winning writer, television broadcaster, and teacher, Leslie Kenton is well known...
XYLITOL—GOOD OR BAD?
I have had recently had a lot of questions about Xylitol, So I have decided to post some information...
Leslie Kenton's Interview For 50 Loving It
// Move up to power and freedom. Transform your weight, your health, your life. The best is yet to come....
Apple Detox
Posted by Leslie Kenton | 31 Comments.
A time to be luxuriously lazy and self-indulgent, to enjoy the process of getting rid of all those wastes you really don’t want hanging around in your system making you look and feel low. A two day apple fast designed to be done over a weekend; it’s not even a fast, for you can eat as much as you like – but only apples. For two days all you have to do is to eat apples, and nothing but apples. Your body will do the rest. The reason the apple fast is done over a weekend is that the process of elimination can use up a lot of energy, so it’s a good idea to do it over two days when you are not working. The...